{"id":16308,"date":"2025-04-15T09:50:00Z","date_gmt":"2025-04-15T07:50:00Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/cs-cz\/9-tipu-k-vysnene-postave-a-to-bez-hladoveni\/"},"modified":"2025-04-16T09:55:39Z","modified_gmt":"2025-04-16T07:55:39Z","slug":"9-tipu-k-vysnene-postave-bez-hladu","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/9-tipu-k-vysnene-postave-bez-hladu\/","title":{"rendered":"9 tip\u016f k vysn\u011bn\u00e9 postav\u011b \u2013 a to bez hladov\u011bn\u00ed!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16308\" class=\"elementor elementor-16308\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa6c27 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"0aa6c27\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb9b39 elementor-widget elementor-widget-image\" data-id=\"dbb9b39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/02\/Dieta_zdravi-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-19604\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/02\/Dieta_zdravi-1.jpg 700w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/02\/Dieta_zdravi-1-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae1f34f elementor-widget elementor-widget-text-editor\" data-id=\"ae1f34f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mnoho diet dlouhodob\u011b nefunguje,<\/strong> proto\u017ee obvykle nezahrnuj\u00ed vyv\u00e1\u017eenou stravu a \u010dlov\u011bka ve v\u0161edn\u00edm \u017eivot\u011b velmi omezuj\u00ed. Co je d\u016fle\u017eit\u00e9, je <strong>kalorick\u00fd deficit,<\/strong> proto\u017ee jen tak lze \u00fa\u010dinn\u011b zhubnout. To znamen\u00e1, \u017ee b\u011bhem dne spot\u0159ebujete v\u00edce kalori\u00ed, ne\u017e p\u0159ijmete s potravou a tekutinami. Pro na\u0161i celkovou kalorickou spot\u0159ebu je <strong>velmi d\u016fle\u017eit\u00e1 svalov\u00e1 hmota.<\/strong> Pokud t\u011blo ztr\u00e1c\u00ed svaly, sni\u017euje se i spot\u0159eba kalori\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259380a elementor-widget elementor-widget-heading\" data-id=\"259380a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9 tip\u016f jak \u00fa\u010dinn\u011b zhubnout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc6354 elementor-widget elementor-widget-text-editor\" data-id=\"2cc6354\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e1me pro v\u00e1s <strong>9 tip\u016f,<\/strong> kter\u00e9 v\u00e1m pomohou <strong>dlouhodob\u011b<\/strong> zhubnout, ani\u017e byste museli hladov\u011bt:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee509dc elementor-widget elementor-widget-heading\" data-id=\"ee509dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Sportujte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4df8e0 elementor-widget elementor-widget-image\" data-id=\"c4df8e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/02\/Sport_trening.gif\" class=\"attachment-large size-large wp-image-19605\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2d710 elementor-widget elementor-widget-text-editor\" data-id=\"ab2d710\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tr\u00e9nink a sport zvy\u0161uj\u00ed denn\u00ed spot\u0159ebu kalori\u00ed a z\u00e1rove\u0148 posiluj\u00ed svalov\u00fd a pohybov\u00fd apar\u00e1t.<strong> Siln\u00e9 svaly<\/strong> zajist\u00ed, \u017ee v ka\u017edodenn\u00edm \u017eivot\u011b <strong>spot\u0159ebujete v\u00edce kalori\u00ed<\/strong> a snadn\u011bji zhubnete.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1ae1a elementor-widget elementor-widget-heading\" data-id=\"bb1ae1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Sna\u017ete se vyhnout chronick\u00e9mu stresu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cc3d8 elementor-widget elementor-widget-image\" data-id=\"d7cc3d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/02\/steres_dieta.gif\" class=\"attachment-large size-large wp-image-19606\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aebc7f8 elementor-widget elementor-widget-text-editor\" data-id=\"aebc7f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres nen\u00ed v\u017edy \u0161patn\u00fd, proto\u017ee <strong>aktivuje t\u011blo a mysl<\/strong> a pom\u00e1h\u00e1 n\u00e1m podat co nejlep\u0161\u00ed v\u00fdkon. Trval\u00fd stres bez regenerace je v\u0161ak pro t\u011blo nezdrav\u00fd a m\u016f\u017ee dokonce zp\u016fsobovat <strong>hormon\u00e1ln\u00ed nerovnov\u00e1hu<\/strong> a rychlej\u0161\u00ed <strong>hromad\u011bn\u00ed tuku.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2ce7a elementor-widget elementor-widget-heading\" data-id=\"ad2ce7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Dostate\u010dn\u011b pijte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e9ba2 elementor-widget elementor-widget-image\" data-id=\"15e9ba2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/02\/dostatek_tekutin.gif\" class=\"attachment-large size-large wp-image-19607\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f426f49 elementor-widget elementor-widget-text-editor\" data-id=\"f426f49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pro celkov\u00e9 fungov\u00e1n\u00ed organismu je d\u016fle\u017eit\u00fd dostate\u010dn\u00fd p\u0159\u00edsun tekutin. Studie prok\u00e1zaly, \u017ee <strong>pit\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed vody dokonce napom\u00e1h\u00e1 hubnut\u00ed.<\/strong> Po vypit\u00ed 500 ml vody spot\u0159ebujete<strong> za hodinu p\u0159ibli\u017en\u011b o 24 % v\u00edce kalori\u00ed.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2711ed8 elementor-widget elementor-widget-heading\" data-id=\"2711ed8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Jezte pouze kdy\u017e m\u00e1te hlad<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4154a2 elementor-widget elementor-widget-image\" data-id=\"c4154a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/02\/Pizza_Dieta.gif\" class=\"attachment-large size-large wp-image-19608\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe74123 elementor-widget elementor-widget-text-editor\" data-id=\"fe74123\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Poslouchejte sv\u00e9 t\u011blo! Jezte, jen kdy\u017e m\u00e1te opravdu hlad, a ne jenz nudy nebo z frustrace. Stejn\u011b tak je d\u016fle\u017eit\u00e9 <strong>rozli\u0161ovat mezi chut\u00ed k j\u00eddlu, hladem a \u017e\u00edzn\u00ed.<\/strong> Pokud m\u00e1te podez\u0159en\u00ed, \u017ee m\u00e1te hlad, vypijte nejprve sklenici vody.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a656ff3 elementor-widget elementor-widget-heading\" data-id=\"a656ff3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Neskladujte doma sladkosti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d23ae4 elementor-widget elementor-widget-image\" data-id=\"7d23ae4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/02\/sladkosti_dieta.gif\" class=\"attachment-large size-large wp-image-19609\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aabe9a elementor-widget elementor-widget-text-editor\" data-id=\"0aabe9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obecn\u011b plat\u00ed, \u017ee byste si nem\u011bli nic zakazovat, proto\u017ee <strong>zak\u00e1zan\u00e9 ovoce chutn\u00e1 nejl\u00e9pe.<\/strong> \u010cas od \u010dasu si m\u016f\u017eete dovolit malou sladkost, ale abyste se v\u0161ak doma vyhnuli poku\u0161en\u00ed, je mnohem jednodu\u0161\u0161\u00ed <strong>vysokokalorick\u00e9 potraviny v lednici nebo ve sp\u00ed\u017ei v\u016fbec neskladovat.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6ab0d elementor-widget elementor-widget-heading\" data-id=\"1d6ab0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Vyh\u00fdbejte se kalorick\u00fdm pastem<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a456796 elementor-widget elementor-widget-image\" data-id=\"a456796\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/02\/Cerealie_dieta.gif\" class=\"attachment-large size-large wp-image-19610\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d2bbc4 elementor-widget elementor-widget-text-editor\" data-id=\"9d2bbc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>O\u0159echy<\/strong> jsou samoz\u0159ejm\u011b lep\u0161\u00ed ne\u017e chipsy nebo \u010dokol\u00e1da, ale jsou tak\u00e9 <strong>vysoce kalorick\u00e9,<\/strong> a proto bychom je m\u011bli j\u00edst s rozmyslem. Mezi dal\u0161\u00ed n\u00e1strahy pat\u0159\u00ed <strong>d\u017eusy, nealkoholick\u00e9 n\u00e1poje, m\u00fcsli ty\u010dinky a cere\u00e1lie.<\/strong> Zde je d\u016fle\u017eit\u00e9 \u010d\u00edst pozorn\u011b, proto\u017ee v t\u011bchto potravin\u00e1ch se \u010dasto skr\u00fdv\u00e1 <strong>velk\u00e9 mno\u017estv\u00ed cukru.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff5812 elementor-widget elementor-widget-heading\" data-id=\"aff5812\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. Po\u010d\u00edtejte kalorie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c3ada elementor-widget elementor-widget-image\" data-id=\"e1c3ada\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/02\/Zapisnik_kalorie.gif\" class=\"attachment-large size-large wp-image-19611\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c587451 elementor-widget elementor-widget-text-editor\" data-id=\"c587451\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pokud jste se nikdy p\u0159edt\u00edm v\u00fd\u017eivou a kaloriemi nezab\u00fdvali, m\u011bli byste po\u010d\u00edtat kalorie, kter\u00e9 b\u011bhem dne zkonzumujete. To v\u00e1m pom\u016f\u017ee<strong> rozpoznat va\u0161e denn\u00ed kalorick\u00e9 h\u0159\u00edchy<\/strong> a <strong>optimalizovat stravu<\/strong> tak, aby byla vyv\u00e1\u017een\u00e1 a odpov\u00eddala va\u0161im kalorick\u00fdm pot\u0159eb\u00e1m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0dafda elementor-widget elementor-widget-heading\" data-id=\"f0dafda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8. Jezte syt\u00e1 (zdrav\u00e1) j\u00eddla<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4973f0 elementor-widget elementor-widget-image\" data-id=\"b4973f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/02\/cervena_repa.gif\" class=\"attachment-large size-large wp-image-19612\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d975353 elementor-widget elementor-widget-text-editor\" data-id=\"d975353\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mnoho potravin je bohat\u00fdch na kalorie, ale nezasyt\u00ed v\u00e1s a naopak je\u0161t\u011b urychluj\u00ed pocit hladu. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad sladkosti a sladk\u00e1 j\u00eddla. Zdrav\u00e9 a syt\u00e9 potraviny jsou nap\u0159\u00edklad ty, kter\u00e9 jsou <strong>bohat\u00e9 na vl\u00e1kninu a b\u00edlkoviny.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9182910 elementor-widget elementor-widget-heading\" data-id=\"9182910\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9. Vyh\u00fdbejte se alkoholu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df1d44 elementor-widget elementor-widget-image\" data-id=\"1df1d44\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/02\/alkohol_dieta.gif\" class=\"attachment-large size-large wp-image-19613\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71983ad elementor-widget elementor-widget-text-editor\" data-id=\"71983ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ve <strong>zdrav\u00e9m \u017eivotn\u00edm stylu<\/strong> a <strong>zdrav\u00e9 strav\u011b<\/strong> nem\u00e1 alkohol v\u016fbec co pohled\u00e1vat. Obsahuje toti\u017e je\u0161t\u011b v\u00edce pr\u00e1zdn\u00fdch kalori\u00ed nez sacharidy a vyvol\u00e1v\u00e1<strong> &#8222;z\u00e1chvaty \u017eravosti&#8220;.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ddbff elementor-widget elementor-widget-heading\" data-id=\"95ddbff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pro\u010d i p\u0159esto p\u0159ese v\u0161echno nem\u016f\u017eu shodit na v\u00e1ze?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaea989 elementor-widget elementor-widget-text-editor\" data-id=\"aaea989\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/cukr-skodi-nasemu-srdci-vice-nez-tuk\/\"><strong>Cukr<\/strong><\/a> nejen\u017ee \u0161kod\u00ed postav\u011b, ale je tak\u00e9 <strong>zodpov\u011bdn\u00fd za mnoho nemoc\u00ed.<\/strong> Nejzn\u00e1m\u011bj\u0161\u00edmi \u00fa\u010dinky jsou <strong><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/ztukovatela-jatra-bez-alkoholu-blog\/\">steat\u00f3za &#8222;ztukovat\u011bn\u00ed&#8220; jater<\/a> a cukrovka.<\/strong> V\u011bd\u011bli jste ale, \u017ee p\u0159\u00edli\u0161 mnoho cukru \u0161kod\u00ed zejm\u00e9na na\u0161ich st\u0159ev\u016fm? P\u0159\u00edli\u0161 mnoho \u201epr\u00e1zdn\u00fdch\u201c sacharid\u016f toti\u017e <strong>m\u011bn\u00ed prost\u0159ed\u00ed ve st\u0159evech<\/strong> a hodnota pH za\u010dne prudce stoupat, co\u017e znamen\u00e1, \u017ee se <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/strevni-bakterie\/\"><strong>prosp\u011b\u0161n\u00e9 bakterie<\/strong><\/a> nemohou d\u00e1le mno\u017eit. Z\u00e1rove\u0148 se ve st\u0159evech usazuj\u00ed \u0161kodliv\u00e9, hnilobn\u00e9 z\u00e1rodky, kter\u00e9 miluj\u00ed hodn\u011b cukru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-456754f elementor-widget elementor-widget-infobox\" data-id=\"456754f\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox magenta highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-question-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        Jak\u00fd vliv m\u00e1 st\u0159evn\u00ed mikrofl\u00f3ra na na\u0161i t\u011blesnou hmotnost? \n    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n        <p>Cesta k vysn\u011bn\u00e9 postav\u011b vede skrze od\u0159\u00edk\u00e1n\u00ed a cvi\u010den\u00ed. I p\u0159esto se v\u0161ak n\u011bkte\u0159\u00ed z n\u00e1s nemohou ne\u017e\u00e1douc\u00edch tukov\u00fdch pol\u0161t\u00e1\u0159k\u016f zbavit. Jedn\u00edm z d\u016fvod\u016f m\u016f\u017ee b\u00fdt nadbytek \u201etukov\u00fdch bakteri\u00ed\u201c ve st\u0159evech.<\/p><p>Do\u010dt\u011bte se v\u00edce v na\u0161em pr\u016fvodci na cest\u011b k vysn\u011bn\u00e9 postav\u011b a otestujte si, jak je na tom va\u0161e st\u0159evo a va\u0161e postava.\u00a0<\/p>    <\/div>\n\n            <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2025\/04\/20250404_ob_metabolic_kundeninfo_a5_cz.pdf\"\n           class=\"li-widgets--infobox__button\"\n            href=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2025\/04\/20250404_ob_metabolic_kundeninfo_a5_cz.pdf\">\n            Pr\u016fvodce ke sta\u017een\u00ed        <\/a>\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79847d2 elementor-widget elementor-widget-text-editor\" data-id=\"79847d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tak\u00e9 <strong>pr\u016fmyslov\u011b zpracovan\u00e9 potraviny<\/strong> obsahuj\u00ed mnoho l\u00e1tek, kter\u00e9 \u0161kod\u00ed va\u0161\u00ed postav\u011b a zdrav\u00ed. Nejde v\u0161ak jen o tradi\u010dn\u00ed polotovary, kter\u00e9 obsahuj\u00ed <strong>p\u0159\u00edli\u0161 mnoho nezdrav\u00fdch tuk\u016f, \u0161patn\u00fdch sacharid\u016f, potravin\u00e1\u0159sk\u00fdch aditiv a konzervant\u016f<\/strong>. \u010cetn\u00e9 p\u0159\u00eddatn\u00e9 l\u00e1tky jsou i v \u00fadajn\u011b zdrav\u00fdch v\u00fdrobc\u00edch, jako jsou <strong>m\u00fcsli, ovocn\u00e9 jogurty<\/strong> nebo dokonce <strong>nakl\u00e1dan\u00e1 zelenina. <\/strong>V\u017edy se vyplat\u00ed pod\u00edvat se na slo\u017een\u00ed!<\/p><p>Dnes je ji\u017e v\u0161eobecn\u011b zn\u00e1mo, \u017ee stres m\u00e1 negativn\u00ed vliv na (st\u0159evn\u00ed) zdrav\u00ed, ale v\u011bd\u011bli jste tak\u00e9, \u017ee <strong>stres se n\u00e1m podepisuje i na postav\u011b<\/strong>? Vysv\u011btlen\u00ed je pom\u011brn\u011b jednoduch\u00e9: Stres vyvol\u00e1v\u00e1 paniku i u na\u0161ich st\u0159evn\u00edch bakteri\u00ed, kter\u00e9 si jako prvn\u00ed za\u010dnou \u201ed\u011blat z\u00e1soby\u201c l\u00e1tek, kter\u00e9 jsou v nouzi pot\u0159eba &#8211; konkr\u00e9tn\u011b tuk\u016f a cukru. <strong>Nedostatek sp\u00e1nku,<\/strong> kter\u00fd jde \u010dasto ruku v ruce se stresem, m\u016f\u017ee tak\u00e9 <strong>v\u00e9st k n\u00e1r\u016fstu t\u011blesn\u00e9 hmotnosti, zejm\u00e9na u \u017een,<\/strong> jak uk\u00e1zala studie N\u00e1rodn\u00ed akademie v\u011bd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Na cest\u011b za vysn\u011bnou postavou n\u00e1s nemus\u00ed v\u017edy prov\u00e1zet jen po\u010d\u00edt\u00e1n\u00ed kalori\u00ed a p\u0159\u00edsn\u00e1 pravidla bez jak\u00e9hokoli po\u017eitku. My jsme pro v\u00e1s sesb\u00edrali 9 u\u017eite\u010dn\u00fdch tip\u016f, d\u00edky kter\u00fdm snadn\u011bji dos\u00e1hnete sv\u00e9 vysn\u011bn\u00e9 figury. A to zcela bez hladov\u011bn\u00ed, po\u010d\u00edt\u00e1n\u00ed kalori\u00ed \u010di p\u0159\u00edsn\u00fdch pravidel.<\/p>\n","protected":false},"author":2,"featured_media":19604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[108],"tags":[],"class_list":["post-16308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-potize-a-poradenstvi"],"acf":[],"rank_math":{"og:title":"9 tip\u016f k vysn\u011bn\u00e9 postav\u011b \u2013 a to bez hladov\u011bn\u00ed! OMNi-BiOTiC\u00ae","og:desc":"Na cest\u011b za vysn\u011bnou postavou n\u00e1s nemus\u00ed v\u017edy prov\u00e1zet jen po\u010d\u00edt\u00e1n\u00ed kalori\u00ed a p\u0159\u00edsn\u00e1 pravidla. Do\u010dt\u011bte se, jak snadno shodit na v\u00e1ze bez hladu.","og:url":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/9-tipu-k-vysnene-postave-bez-hladu\/","og:locale":"cs_CZ","og:image":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/02\/Dieta_zdravi-1.jpg","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/02\/Dieta_zdravi-1.jpg"},"blog_info":{"country":"cs-cz"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/16308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/comments?post=16308"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/16308\/revisions"}],"predecessor-version":[{"id":19621,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/16308\/revisions\/19621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media\/19604"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media?parent=16308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/categories?post=16308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/tags?post=16308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}