{"id":18282,"date":"2024-03-21T15:51:23Z","date_gmt":"2024-03-21T14:51:23Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/cs-cz\/?p=18282"},"modified":"2024-04-16T11:39:04Z","modified_gmt":"2024-04-16T09:39:04Z","slug":"nadymani-co-opravdu-pomaha","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/nadymani-co-opravdu-pomaha\/","title":{"rendered":"Nad\u00fdm\u00e1n\u00ed &#8211; Co opravdu pom\u00e1h\u00e1!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18282\" class=\"elementor elementor-18282\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2456757 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"2456757\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d75f1 elementor-widget elementor-widget-image\" data-id=\"d6d75f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/03\/CZ_Nadymani_Co_Pomaha.png\" class=\"attachment-large size-large wp-image-18284\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/03\/CZ_Nadymani_Co_Pomaha.png 700w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/03\/CZ_Nadymani_Co_Pomaha-300x214.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46a30f5 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"46a30f5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04aef33 elementor-widget elementor-widget-text-editor\" data-id=\"04aef33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/nadymani-plynatost\/\">Nad\u00fdm\u00e1n\u00ed<\/a><\/strong>, zn\u00e1m\u00e9 tak\u00e9 jako meteorismus, je stav, kdy <b><strong>se b\u0159icho nep\u0159\u00edjemn\u011b nafoukne<\/strong><\/b>, co\u017e m\u016f\u017ee \u010dasto zp\u016fsobovat <b><strong>bolest<\/strong><\/b>. <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/nafouknute-bricho-co-doopravdy-funguje\/\">Nafouknut\u00fdm b\u0159ichem<\/a> trp\u00ed p\u0159ibli\u017en\u011b <b><strong>20 % populace<\/strong><\/b>. Trvale projevuj\u00edc\u00ed se nad\u00fdm\u00e1n\u00ed nen\u00ed samo o sob\u011b probl\u00e9mem, nicm\u00e9n\u011b je \u010dasto doprov\u00e1zeno nafouknut\u00fdm b\u0159ichem, co\u017e \u010dasto zp\u016fsobuje <b><strong>bolesti<\/strong><\/b>\u00a0nebo <b><strong>pocit plnosti<\/strong><\/b>. Toto je obvykle zp\u016fsobeno nadm\u011brnou tvorbou plyn\u016f,<a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/potravinova-intolerance-nebo-alergie\/\"> potravinovou intoleranc\u00ed<\/a> nebo poruchou vyprazd\u0148ov\u00e1n\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-888a70a obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"888a70a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffd1518 elementor-widget elementor-widget-heading\" data-id=\"ffd1518\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nad\u00fdm\u00e1n\u00ed bez plynatosti?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a6c960 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"4a6c960\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e61159 elementor-widget elementor-widget-text-editor\" data-id=\"4e61159\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nad\u00fdm\u00e1n\u00ed a <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/nadymani-plynatost\/\"><strong>plynatost<\/strong><\/a> pat\u0159\u00ed ke <strong>dv\u011bmi nej\u010dast\u011bji se vyskytuj\u00edc\u00edmi <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/submenus\/strevni-potize\/\">pot\u00ed\u017eemi st\u0159evn\u00edho traktu<\/a><\/strong> v na\u0161\u00ed populaci. Jak ale doch\u00e1z\u00ed k nad\u00fdm\u00e1n\u00ed? <strong> Nadm\u011brn\u00fdm hromad\u011bn\u00edm plynu<\/strong> v b\u0159i\u0161e doch\u00e1z\u00ed k vytla\u010den\u00ed st\u0159evn\u00ed st\u011bny sm\u011brem ven, co\u017e vede k <strong>viditeln\u00e9mu vyboulen\u00ed<\/strong> b\u0159icha. Tento tlak m\u016f\u017ee u posti\u017een\u00fdch v\u00e9st k nep\u0159\u00edjemn\u00fdm <strong>bolestem b\u0159icha<\/strong>. Nad\u00fdm\u00e1n\u00ed se ob\u010das vyskytuje i <strong>bez plynatosti<\/strong>, co\u017e situaci je\u0161t\u011b v\u00edce zhor\u0161uje. St\u00e1l\u00e9 nebo opakuj\u00edc\u00ed se nad\u00fdm\u00e1n\u00ed m\u016f\u017ee v\u00e9st k dal\u0161\u00edm pot\u00ed\u017e\u00edm, jako je <strong>nadm\u011brn\u00e9 \u0159\u00edh\u00e1n\u00ed nebo<\/strong>\u00a0plynatost. Doba trv\u00e1n\u00ed nad\u00fdm\u00e1n\u00ed se m\u016f\u017ee pohybovat od n\u011bkolika minut a\u017e po <strong>24 hodin<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ce087b obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"5ce087b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33ebf95 elementor-widget elementor-widget-image\" data-id=\"33ebf95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/03\/CZ_Nadymani_Balonek.png\" class=\"attachment-large size-large wp-image-18285\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/03\/CZ_Nadymani_Balonek.png 700w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/03\/CZ_Nadymani_Balonek-300x214.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19ce62b obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"19ce62b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d657d12 elementor-widget elementor-widget-heading\" data-id=\"d657d12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u0159\u00edznaky nad\u00fdm\u00e1n\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ff8d18 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"4ff8d18\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22a4e96 elementor-widget elementor-widget-text-editor\" data-id=\"22a4e96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ecff3b elementor-widget elementor-widget-text-editor\" data-id=\"0ecff3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Nej\u010dast\u011bj\u0161\u00ed <strong>symptomy nadmut\u00e9ho b\u0159icha<\/strong> se v\u011bt\u0161inou projevuj\u00ed sou\u010dasn\u011b:\u00a0<\/p><ul><li>P\u0159\u00edli\u0161 mnoho plyn\u016f v b\u0159i\u0161e<\/li><li>Pocit plnosti<\/li><li>Tlak v oblasti b\u0159icha<\/li><li>Z\u0159eteln\u00e9 zv\u011bt\u0161en\u00ed se obvodu b\u0159icha<\/li><li>\u010cast\u00e9 nutk\u00e1n\u00ed k \u0159\u00edh\u00e1n\u00ed<\/li><li>Tlak v \u017ealudku<\/li><li>Bolesti<\/li><li>Kru\u010den\u00ed ve st\u0159evech<\/li><li>Siln\u00e9 nutk\u00e1n\u00ed k vypou\u0161t\u011bn\u00ed v\u011btr\u016f<\/li><li>Nepravideln\u00e1 stolice, nap\u0159\u00edklad<strong><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/zacpa\/\"> z\u00e1cpa<\/a><\/strong><\/li><\/ul><\/div><\/div><div class=\"elementor-element elementor-element-0deb898 elementor-widget elementor-widget-text-editor\" data-id=\"0deb898\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Pot\u00ed\u017ee prov\u00e1zej\u00edc\u00ed nad\u00fdm\u00e1n\u00ed mohou b\u00fdt velmi nep\u0159\u00edjemn\u00e9. Lid\u00e9, kte\u0159\u00ed \u010dasto bojuj\u00ed s nafouknut\u00fdm b\u0159ichem, \u010dasto trp\u00ed siln\u00fdmi bolestmi a doprovodn\u00e9 pot\u00ed\u017ee p\u0159i nad\u00fdm\u00e1n\u00ed mohou b\u00fdt dokonce tak v\u00fdrazn\u00e9, \u017ee p\u0159ipom\u00ednaj\u00ed<strong> p\u0159\u00edznaky srde\u010dn\u00edho infarktu,<\/strong> a to zejm\u00e9na pokud doch\u00e1z\u00ed k zadr\u017eov\u00e1n\u00ed v\u011btr\u016f. Zde se pak m\u016f\u017ee projevit bolest na hrudi, z\u00e1vrat\u011b a du\u0161nost.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0551b7f obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"0551b7f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0028a09 elementor-widget elementor-widget-heading\" data-id=\"0028a09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u0159\u00ed\u010diny nad\u00fdm\u00e1n\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a33057d obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"a33057d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3938e6f elementor-widget elementor-widget-text-editor\" data-id=\"3938e6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jakmile se potrava dostane do <strong>st\u0159eva<\/strong>, <strong><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/strevni-bakterie\/\">st\u0159evn\u00ed\u00a0<\/a><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/strevni-bakterie\/\">bakterie <\/a><\/strong>ji za\u010dnou rozkl\u00e1dat, \u010d\u00edm\u017e doch\u00e1z\u00ed k tvorb\u011b st\u0159evn\u00edch plyn\u016f, jako je <strong>metan<\/strong>, <strong>oxid uhli\u010dit\u00fd<\/strong> a <strong>vod\u00edk<\/strong>. V\u011bt\u0161ina t\u011bchto plyn\u016f je vydechov\u00e1na <strong>pl\u00edcemi<\/strong>, zbytek unik\u00e1 <strong>ze st\u0159ev<\/strong>. Nestane-li se tak, v\u00fdsledkem m\u016f\u017ee b\u00fdt bolestiv\u00e1 plynatost. Za norm\u00e1ln\u00edch okolnost\u00ed je <strong>plynatost<\/strong> <strong>ne\u0161kodn\u00e1<\/strong> a je v\u011bt\u0161inou zp\u016fsobena p\u0159\u00edli\u0161 rychl\u00fdm tempem p\u0159i j\u00eddle a polyk\u00e1n\u00edm vzduchu. Nad\u00fdm\u00e1n\u00ed m\u016f\u017ee b\u00fdt tak\u00e9 zp\u016fsobeno konzumac\u00ed <strong>nevhodn\u00fdch potravin<\/strong>, <strong><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/potravinova-intolerance-nebo-alergie\/\">potravinov\u00fdmi intolerancemi,<\/a><\/strong> stresem nebo <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/submenus\/strevni-potize\/\"><strong>gastrointestin\u00e1ln\u00edmi probl\u00e9my,<\/strong><\/a> jako je<strong> <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/syndrom-drazdiveho-tracniku\/\">syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku<\/a>.<\/strong><\/p><p>Nejlep\u0161\u00edm zp\u016fsobem, jak zabr\u00e1nit vzniku nad\u00fdm\u00e1n\u00ed, je <strong>vyhnout se<\/strong> <strong>nad\u00fdmav\u00fdm potravin\u00e1m<\/strong>. Pokud jsou pot\u00ed\u017ee velmi z\u00e1va\u017en\u00e9 a objevuj\u00ed se opakovan\u011b, m\u00e1 smysl nechat se vy\u0161et\u0159it gastroenterologem na mo\u017enou <strong>potravinovou<\/strong> <strong>intoleranci<\/strong>. Nad\u00fdm\u00e1n\u00edm trp\u00ed zejm\u00e9na <strong>\u017eeny<\/strong> v d\u016fsledku <strong>hormon\u00e1ln\u00edch v\u00fdkyv\u016f, hormon\u00e1ln\u00edch zm\u011bn<\/strong> nebo v obdob\u00ed <strong>menstruace<\/strong>. Hormon <strong>progesteron<\/strong> zp\u016fsobuje <strong>zpomalen\u00ed<\/strong> <strong>st\u0159ev<\/strong> a p\u0159ipravuje d\u011blohu na t\u011bhotenstv\u00ed. Tento lute\u00e1ln\u00ed hormon zaji\u0161\u0165uje lep\u0161\u00ed prokrven\u00ed d\u011blohy, uvol\u0148uje svalstvo a t\u00edm bohu\u017eel i na\u0161e st\u0159eva, co\u017e znamen\u00e1, \u017ee se <strong>tr\u00e1ven\u00ed a rozkad potravy<\/strong> zpomaluje. To vede u \u017een k nafouknut\u00ed b\u0159icha a <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/zacpa\/\"><strong>z\u00e1cp\u011b<\/strong><\/a>, a to zejm\u00e9na v tomto obdob\u00ed.<\/p><p>Mnoho z n\u00e1s trp\u00ed nafouknut\u00fdm b\u0159ichem <strong>b\u011bhem<\/strong> <strong>stresov\u00fdch<\/strong> <strong>obdob\u00ed<\/strong>. Na\u0161e t\u011blo ve stresu aktivuje <strong>centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m<\/strong> a za\u010dne uvol\u0148ovat stresov\u00e9 hormony. Ty aktivuj\u00ed nervov\u00e9 bu\u0148ky ve st\u0159evn\u00ed st\u011bn\u011b, co\u017e m\u00e1 bohu\u017eel negativn\u00ed d\u016fsledky pro na\u0161e <strong>tr\u00e1ven\u00ed<\/strong> a projevuje se <strong><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/zacpa\/\">z\u00e1cpou,<\/a> <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/prujem\/\">pr\u016fjmem<\/a><\/strong> nebo <strong>bolestiv\u00fdm nad\u00fdm\u00e1n\u00edm.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73a9cb5 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"73a9cb5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-048e670 elementor-widget elementor-widget-image\" data-id=\"048e670\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/03\/CZ_Nadymani_Bolest_Bricha.png\" class=\"attachment-large size-large wp-image-18286\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/03\/CZ_Nadymani_Bolest_Bricha.png 700w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/03\/CZ_Nadymani_Bolest_Bricha-300x214.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f5d979 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"3f5d979\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48ff038 elementor-widget elementor-widget-heading\" data-id=\"48ff038\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co pom\u00e1h\u00e1 p\u0159i nad\u00fdm\u00e1n\u00ed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddde264 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"ddde264\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-790f294 elementor-widget elementor-widget-text-editor\" data-id=\"790f294\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existuje <b><strong>\u0159ada tip\u016f a trik\u016f,<\/strong><\/b> kter\u00e9 mohou pomoci proti nafoukl\u00e9mu b\u0159ichu. Ne\u017e se uch\u00fdl\u00edte k l\u00e9k\u016fm, m\u011bli byste vyzkou\u0161et n\u00e1sleduj\u00edc\u00ed mo\u017enosti:<\/p><ul><li><b><strong>L\u00e9\u010div\u00fd j\u00edl<\/strong><\/b>: L\u00e9pe \u0159e\u010deno p\u0159\u00edrodn\u00ed pr\u00e1\u0161ek z j\u00edlu. Ten na sebe v\u00e1\u017ee p\u0159ebyte\u010dn\u00fd tuk, a proto m\u016f\u017ee pomoci proti nafoukl\u00e9mu b\u0159ichu.<\/li><li><b><strong>\u010caj<\/strong><\/b>: N\u011bkter\u00e9 bylinky maj\u00ed zklid\u0148uj\u00edc\u00ed \u00fa\u010dinek na st\u0159eva.<\/li><li><b><strong>L\u00e1hev s horkou vodou<\/strong><\/b>: Teplo uvol\u0148uje oblast za\u017e\u00edvac\u00edho traktu a zm\u00edr\u0148uje pocit nad\u00fdm\u00e1n\u00ed.<\/li><li><b><strong>Mas\u00e1\u017e b\u0159icha<\/strong><\/b>: Mas\u00e1\u017e podb\u0159i\u0161ku m\u016f\u017ee povzbudit \u010dinnost st\u0159ev a ta za\u010dnou pracovat. \u010casto pak doch\u00e1z\u00ed k vypou\u0161t\u011bn\u00ed plyn\u016f.<\/li><li><b><strong>Fenykl<\/strong><\/b>: Semena fenyklu maj\u00ed protik\u0159e\u010dov\u00fd \u00fa\u010dinek a povzbuzuj\u00ed tr\u00e1ven\u00ed.<\/li><li>A i kdy\u017e se to v\u017edy nehod\u00ed: Vypou\u0161ten\u00ed v\u011btr\u016f\u00a0m\u016f\u017ee \u010dasto velmi ulevit a sn\u00ed\u017eit bolest.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be0966f obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"be0966f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf26126 elementor-widget elementor-widget-infobox\" data-id=\"bf26126\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox magenta highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        SOS tip p\u0159i nad\u00fdm\u00e1n\u00ed: M\u00edrn\u00e1 mas\u00e1\u017e b\u0159icha ve sm\u011bru hodinov\u00fdch ru\u010di\u010dek!    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n            <\/div>\n\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0e903a obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"a0e903a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f0b0a elementor-widget elementor-widget-heading\" data-id=\"d5f0b0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Probiotika p\u0159i nad\u00fdm\u00e1n\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de82cd5 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"de82cd5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c41cd99 elementor-widget elementor-widget-text-editor\" data-id=\"c41cd99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V prvn\u00ed \u0159ad\u011b je t\u0159eba se pokusit zjistit <b><strong>p\u0159\u00ed\u010dinu<\/strong><\/b> <b><strong>nad\u00fdm\u00e1n\u00ed<\/strong><\/b> a <b><strong>plynatosti,<\/strong><\/b> \u010d\u00edm\u017e je mo\u017en\u00e9 p\u0159edej\u00edt mo\u017en\u00fdm podn\u011bt\u016fm. Jednou z mo\u017enost\u00ed jsou<strong> <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/probiotika\/\">probiotika<\/a><\/strong> coby preventivn\u00ed opat\u0159en\u00ed. Probiotika jsou prosp\u011b\u0161n\u00e9<strong> <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/strevni-bakterie\/\">st\u0159evn\u00ed bakterie,<\/a><\/strong> kter\u00e9 se nach\u00e1zej\u00ed v t\u011ble ka\u017ed\u00e9ho \u010dlov\u011bka a jejich\u017e po\u010det m\u016f\u017ee z r\u016fzn\u00fdch d\u016fvod\u016f kol\u00edsat. To znamen\u00e1, \u017ee po\u010det &#8222;dobr\u00fdch&#8220; bakteri\u00ed ve st\u0159evech kles\u00e1, co\u017e usnad\u0148uje \u0161\u00ed\u0159en\u00ed patogen\u016f. <b><strong>Dodate\u010dn\u00fd p\u0159\u00edjem t\u011bchto bakteri\u00ed<\/strong><\/b> m\u016f\u017ee m\u00edt <b><strong>pozitivn\u00ed<\/strong><\/b> <b><strong>vliv<\/strong><\/b> na <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/oblasti-pusobeni-streva\/\"><b><strong>\u010dinnost st\u0159ev<\/strong><\/b><\/a> a t\u00edm i na celkovou<strong> t\u011blesnou i du\u0161evn\u00ed<\/strong> <b><strong>pohodu<\/strong><\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-716d38c obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"716d38c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1590a8 elementor-widget elementor-widget-heading\" data-id=\"f1590a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak p\u0159edej\u00edt nad\u00fdm\u00e1n\u00ed - 7 tip\u016f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0d5ad2 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"a0d5ad2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e82a5 elementor-widget elementor-widget-text-editor\" data-id=\"f5e82a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Jezte pomalu<\/strong>: Pokud p\u0159\u00edli\u0161 hlt\u00e1me, \u010dasto zapom\u00edn\u00e1me spr\u00e1vn\u011b \u017ev\u00fdkat. To znamen\u00e1, \u017ee tr\u00e1vic\u00ed trakt m\u00e1 v\u00edce pr\u00e1ce s rozkladem potravy. Zde m\u016f\u017ee pomoci konzumace men\u0161\u00edch porc\u00ed a m\u00e9n\u011b mluvit p\u0159i j\u00eddle.<\/li><li><strong>Jezte spr\u00e1vn\u011b<\/strong>: Existuj\u00ed potraviny, kter\u00e9 obsahuj\u00ed hodn\u011b tuk\u016f nebo l\u00e1tek, jako je s\u00edra nebo sacharidy, kter\u00e9 stimuluj\u00ed tvorbu plyn\u016f. P\u0159\u00edkladem je zel\u00ed, nezral\u00e9 ovoce, fazole nebo sycen\u00e9 n\u00e1poje.<\/li><li><strong>Sport<\/strong>: Fyzick\u00e1 n\u00e1maha a pohyb p\u016fsob\u00ed z\u00e1zra\u010dn\u011b proti nafouknut\u00e9mu b\u0159ichu! Stimuluje se t\u00edm \u010dinnost st\u0159ev a pota\u017emo i tr\u00e1ven\u00ed.<\/li><li><strong>Probiotika<\/strong>: Probiotick\u00e9 p\u0159\u00edpravky jsou \u010dasto doporu\u010dov\u00e1ny p\u0159i l\u00e9\u010db\u011b syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku.<\/li><li><strong>O\u010dista st\u0159ev<\/strong>: D\u00edky <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/ma-ocista-strev-smysl-a-na-co-si-dat-pozor\/\">o\u010dist\u011b tlust\u00e9ho st\u0159eva<\/a> m\u016f\u017eete st\u0159eva zbavit odpadn\u00edch produkt\u016f metabolismu, \u010d\u00edm\u017e se st\u0159evo vr\u00e1t\u00ed ke sv\u00e9 norm\u00e1ln\u00ed \u010dinnosti.<\/li><li><strong>Dostatek tekutin<\/strong>: Zde bychom m\u011bli vsadit na vodu, proto\u017ee sladk\u00e9 nebo sycen\u00e9 n\u00e1poje zat\u011b\u017euj\u00ed \u017ealudek a zp\u016fsobuj\u00ed nad\u00fdm\u00e1n\u00ed. Dostatek tekutin pom\u00e1h\u00e1 st\u0159ev\u016fm p\u0159i rozkladu potravy.<\/li><li><strong>Vyhn\u011bte se stresu<\/strong>: \u017d\u00e1dn\u00fd org\u00e1n nereaguje na <strong><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/travici-potize-coby-dusledek-stresu\/\">stres<\/a><\/strong> tak citliv\u011b jako st\u0159evo.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zase nafoukl\u00e9 b\u0159icho, ale bez nad\u00fdm\u00e1n\u00ed? A to i po mal\u00e9 sva\u010dince? Nad\u00fdm\u00e1n\u00ed spojen\u00e9 s bolest\u00ed b\u0159icha je nep\u0159\u00edjemn\u00e9 a zt\u011b\u017euje n\u00e1m v\u0161edn\u00ed dny. Zde se dozv\u00edte, odkud se nad\u00fdm\u00e1n\u00ed bere a co skute\u010dn\u011b pom\u00e1h\u00e1 proti p\u0159\u00edli\u0161 velk\u00e9mu mno\u017estv\u00ed vzduchu v intestin\u00e1ln\u00edm traktu.<\/p>\n","protected":false},"author":13,"featured_media":18487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[108],"tags":[],"class_list":["post-18282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-potize-a-poradenstvi"],"acf":[],"rank_math":{"og:title":"Nad\u00fdm\u00e1n\u00ed - Co opravdu pom\u00e1h\u00e1 - OMNi-BiOTiC\u00ae","og:desc":"Nad\u00fdm\u00e1n\u00ed a nafouknut\u00e9 b\u0159icho, ale \u010dasto bez plynatosti? Do\u010dt\u011bte se, co zp\u016fsobuje nad\u00fdm\u00e1n\u00ed, jak nafouknut\u00ed b\u0159icha p\u0159edej\u00edt a co n\u00e1m m\u016f\u017ee pomoci.","og:url":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/nadymani-co-opravdu-pomaha\/","og:locale":"cs_CZ","og:image":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/03\/CZ_Nadymani_Bolest_Bricha-1.png","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/03\/CZ_Nadymani_Bolest_Bricha-1.png"},"blog_info":{"country":"cs-cz"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/18282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/comments?post=18282"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/18282\/revisions"}],"predecessor-version":[{"id":18297,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/18282\/revisions\/18297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media\/18487"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media?parent=18282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/categories?post=18282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/tags?post=18282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}