{"id":18298,"date":"2024-03-27T14:32:35Z","date_gmt":"2024-03-27T13:32:35Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/cs-cz\/?p=18298"},"modified":"2024-04-16T11:42:14Z","modified_gmt":"2024-04-16T09:42:14Z","slug":"naprogramujte-si-streva-na-hubnuti","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/naprogramujte-si-streva-na-hubnuti\/","title":{"rendered":"Naprogramujte si st\u0159eva na hubnut\u00ed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18298\" class=\"elementor elementor-18298\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ddd054 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"0ddd054\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5619a5 elementor-widget elementor-widget-heading\" data-id=\"e5619a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mezi zbyte\u010dn\u00fdm \u00fasil\u00edm a jo-jo efektem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da36111 elementor-widget elementor-widget-text-editor\" data-id=\"da36111\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jsou lid\u00e9, kte\u0159\u00ed mohou j\u00edst cokoli v neomezen\u00e9m mno\u017estv\u00ed, ani\u017e by se to odrazilo na v\u00e1ze. Jin\u00ed zase poctiv\u011b cvi\u010d\u00ed, hl\u00eddaj\u00ed si sv\u016fj j\u00eddeln\u00ed\u010dek a dr\u017e\u00ed diety, ale v\u00fdsledky jsou bohu\u017eel \u010dasto neuspokojiv\u00e9 a i p\u0159es ve\u0161kerou snahu se sotva p\u0159ibl\u00ed\u017e\u00ed ke sv\u00e9 vytou\u017een\u00e9 postav\u011b. Nicm\u00e9n\u011b jo-jo efekt se dostav\u00ed t\u00e9m\u011b\u0159 jist\u011b.<\/p><p>Pokud jste tak\u00e9 n\u011bco podobn\u00e9ho za\u017eili, pak jste si pravd\u011bpodobn\u011b tak\u00e9 polo\u017eili ot\u00e1zku: &#8222;Co d\u011bl\u00e1m \u0161patn\u011b?&#8220; Krom\u011b na\u0161eho metabolismu, (hektick\u00e9ho) \u017eivotn\u00edho stylu a genetiky <b>se odpov\u011b\u010f \u010dasto skr\u00fdv\u00e1 v na\u0161ich \u00fatrob\u00e1ch.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-732805e obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"732805e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-727920f elementor-widget elementor-widget-heading\" data-id=\"727920f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bakterie, kter\u00e9 \u0161kod\u00ed nebo lichot\u00ed na\u0161\u00ed postav\u011b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc6b2f4 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"cc6b2f4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df63330 elementor-widget elementor-widget-text-editor\" data-id=\"df63330\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na\u0161e st\u0159eva, nebo p\u0159esn\u011bji \u0159e\u010deno n\u00e1\u0161 <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/strevni-mikrobiom\/\"><strong>st\u0159evn\u00ed<\/strong> <strong>mikrobiom,<\/strong><\/a> tedy <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/strevni-bakterie\/\"><b><strong>bakterie<\/strong><\/b><\/a> v na\u0161ich st\u0159evech, maj\u00ed <b><strong>vliv<\/strong><\/b> na r\u016fzn\u00e9 oblasti na\u0161eho zdrav\u00ed &#8211; v\u010detn\u011b <b><strong>na\u0161\u00ed t\u011blesn\u00e9 hmotnosti.<\/strong><\/b> Studie ukazuj\u00ed, \u017ee <strong><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/strevni-mikroflora\/\">st\u0159evn\u00ed mikrofl\u00f3ra <\/a><\/strong>lid\u00ed s nadv\u00e1hou se v\u00fdrazn\u011b li\u0161\u00ed od lid\u00ed s norm\u00e1ln\u00ed hmotnost\u00ed. D\u016fle\u017eitou roli hraje zejm\u00e9na nerovnov\u00e1ha mezi kmeny <em>Firmicutes<\/em>, tedy bakteriemi, kter\u00e9 &#8222;\u0161kod\u00ed postav\u011b&#8220;, a <em>Bacteroidetes, tedy <\/em>bakteriemi, kter\u00e9 &#8222;lichot\u00ed postav\u011b&#8220;. Pod\u00edvejme se proto na <b><strong>zvl\u00e1\u0161tnosti obou t\u011bchto bakteri\u00e1ln\u00edch kmen\u016f:<\/strong><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f360777 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"f360777\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-354d280 elementor-widget elementor-widget-heading\" data-id=\"354d280\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bakterie, d\u00edky kter\u00fdm \"tloustneme\u201c (Firmicutes):<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-085e81f obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"085e81f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1fa560 elementor-widget elementor-widget-text-editor\" data-id=\"f1fa560\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ne v\u0161echny tyto bakterie <b><strong>aktivn\u011b rozkl\u00e1daj\u00ed nestravitelnou vl\u00e1kninu<\/strong><\/b>.\u00a0 V tomto kmeni se vyskytuj\u00ed zvl\u00e1\u0161t\u011b agresivn\u00ed <strong><em>Firmicutes<\/em><\/strong> \u0161t\u011bp\u00edc\u00ed vl\u00e1kninu ze shluku XIVaR Clostridia. Krom\u011b energie obsa\u017een\u00e9 v p\u0159\u00edjmut\u00e9 potrav\u011b tak t\u011blo p\u0159ijme<b><strong>\u00a0a\u017e o 20 % v\u00edce kalori\u00ed<\/strong><\/b>. To m\u016f\u017ee odpov\u00eddat 200 a\u017e 400 kalori\u00edm denn\u011b. \u010c\u00edm vy\u0161\u0161\u00ed je tedy pod\u00edl t\u011bchto bakteri\u00ed v na\u0161em st\u0159ev\u011b, t\u00edm vy\u0161\u0161\u00ed je t\u011blesn\u00e1 hmotnost. Strava bohat\u00e1 na <b><strong>cukry<\/strong><\/b>, <b><strong>sacharidy <\/strong><\/b>a <b><strong>v\u00fdrobky z b\u00edl\u00e9 mouky<\/strong><\/b> nav\u00edc <b><strong>zv\u00fdhod\u0148uje<\/strong><\/b> <b><strong>mno\u017een\u00ed<\/strong><\/b> t\u011bchto <b><strong>&#8222;tlou\u0161\u0165ku zp\u016fsobuj\u00edc\u00edch bakteri\u00ed<\/strong><\/b><strong>&#8222;<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ed9cf obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"71ed9cf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-328fd4e elementor-widget elementor-widget-heading\" data-id=\"328fd4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bakterie stoj\u00edc\u00ed za vysn\u011bnou postavou (Bacteroidetes):<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce9196 elementor-widget elementor-widget-text-editor\" data-id=\"8ce9196\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tyto bakterie podporuj\u00ed na\u0161i cestu k vytou\u017een\u00e9 postav\u011b, nebo\u0165 toti\u017e <strong>a<\/strong><b><strong>ktivn\u011b vylu\u010duj\u00ed ze st\u0159eva nepot\u0159ebn\u00fd cukr<\/strong><\/b>. Studie ukazuj\u00ed, \u017ee obsah kalori\u00ed ve stolici \u0161t\u00edhl\u00fdch lid\u00ed je v\u00fdrazn\u011b vy\u0161\u0161\u00ed ne\u017e u lid\u00ed s nadm\u011brnou hmotnost\u00ed.<\/p><p><strong>Rovnov\u00e1ha obou bakteri\u00e1ln\u00edch kmen\u016f<\/strong> ve st\u0159evech je proto d\u016fle\u017eit\u00e1 pro dosa\u017een\u00ed zdrav\u00e9 t\u011blesn\u00e9 hmotnosti. U n\u011bkter\u00fdch lid\u00ed v\u0161ak m\u016f\u017ee b\u00fdt tento pom\u011br posunut a ve st\u0159evech se pak m\u016f\u017ee nach\u00e1zet a\u017e 2 000kr\u00e1t v\u00edce &#8222;tloustnouc\u00edch bakteri\u00ed&#8220;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d2219a elementor-widget elementor-widget-heading\" data-id=\"7d2219a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naprogramujte si st\u0159evo \"na \u0161t\u00edhlost\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5664374 elementor-widget elementor-widget-text-editor\" data-id=\"5664374\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dobrou zpr\u00e1vou je, \u017ee zde m\u016f\u017eeme sami jednat a dlouhodob\u011b<b><strong> podpo\u0159it<\/strong><\/b><b><strong>\u00a0mikrobiom drobn\u00fdmi zm\u011bnami v ka\u017edodenn\u00edm \u017eivot\u011b<\/strong><\/b>. Pravidlo \u010d\u00edslo jedna zn\u00ed: Omezte cukr! Tyto &#8222;pr\u00e1zdn\u00e9&#8220; sacharidy m\u011bn\u00ed prost\u0159ed\u00ed st\u0159ev a br\u00e1n\u00ed <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/bakterie-superhrdinove-nasich-strev\/\"><strong>prosp\u011b\u0161n\u00fdm<\/strong> <strong>bakteri\u00edm<\/strong><\/a> v mno\u017een\u00ed. Tak\u00e9 pr\u016fmyslov\u011b zpracovan\u00e9 potraviny nad\u011blaj\u00ed v\u00edc \u0161kody ne\u017e u\u017eitku.<\/p><p><b><strong>Tip<\/strong><\/b>: Vyplat\u00ed se tak\u00e9 pod\u00edvat se na seznam slo\u017eek ovocn\u00fdch jogurt\u016f, m\u00fcsli a nakl\u00e1dan\u00e9 zeleniny.<\/p><p>Stresuj\u00edc\u00ed prost\u0159ed\u00ed m\u016f\u017ee tak\u00e9 ovlivnit chov\u00e1n\u00ed bakteri\u00ed ve st\u0159evech a zt\u00ed\u017eit tak dosa\u017een\u00ed po\u017eadovan\u00e9 postavy. K tomu se \u010dasto p\u0159id\u00e1 <b><strong>nedostatek sp\u00e1nku<\/strong><\/b>, co\u017e je <b><strong>dal\u0161\u00ed faktor, <\/strong><\/b>kter\u00fd m\u016f\u017ee v\u00e9st k<b><strong> p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze<\/strong><\/b>. Dbejte na\u00a0 stravu s <strong><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/vlaknina-pro-nase-streva\/\">vysok\u00fdm obsahem vl\u00e1kniny<\/a><\/strong> a dostatek pohybu. Cvi\u010den\u00ed n\u011bkolikr\u00e1t t\u00fddn\u011b stimuluje \u010dinnost st\u0159ev a m\u00e1 pozitivn\u00ed vliv na na\u0161e <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/strevni-bakterie\/\"><strong>st\u0159evn\u00ed<\/strong> <strong>bakterie<\/strong><\/a><strong>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa1f9c3 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"aa1f9c3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b9cea elementor-widget elementor-widget-image\" data-id=\"a5b9cea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/03\/700x700-lela-wunschfigur-blog-make-change-take-a-chance-1-2.jpg\" title=\"700&#215;700-lela-wunschfigur-blog-make-change-take-a-chance-1-2\" alt=\"700x700-lela-wunschfigur-blog-make-change-take-a-chance-1-2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6899f20 elementor-widget elementor-widget-heading\" data-id=\"6899f20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dvoustup\u0148ov\u00fd koncept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beafb69 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"beafb69\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9d082 elementor-widget elementor-widget-li-widgets--step-concepts\" data-id=\"0a9d082\" data-element_type=\"widget\" data-widget_type=\"li-widgets--step-concepts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"li-widgets--step-concepts\">\n        <div class=\"toc\">\n        <ul>\n                            <li>\n                    <a data-step=\"1\">\n                        1                    <\/a>\n                <\/li>\n                            <li>\n                    <a data-step=\"2\">\n                        2                    <\/a>\n                <\/li>\n                    <\/ul>\n    <\/div>\n    <div class=\"steps\">\n                    <div class=\"step\" data-step=\"1\" data-intersect=\"1\">\n                                <div class=\"step--image\">\n                    <img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"835\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/10\/omni-biotic-metabolic-wunschfigur.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"OMNi-BiOTiC\u00ae metabolic: Gleichgewicht im Darm\" srcset=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/10\/omni-biotic-metabolic-wunschfigur.png 768w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2022\/10\/omni-biotic-metabolic-wunschfigur-276x300.png 276w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Stupe\u0148 1: OMNi-BiOTiC\u00ae <i>metabolic<i>                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11611 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UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11611 .elementor-element.elementor-element-9d780c0 .elementor-button{background-color:var( --e-global-color-primary );fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11611 .elementor-element.elementor-element-9d780c0 .elementor-button:hover, .elementor-11611 .elementor-element.elementor-element-9d780c0 .elementor-button:focus{background-color:var( --e-global-color-8fa79e8 );color:var( --e-global-color-primary );}.elementor-11611 .elementor-element.elementor-element-9d780c0{width:100%;max-width:100%;}.elementor-11611 .elementor-element.elementor-element-9d780c0 > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11611 .elementor-element.elementor-element-9d780c0 .elementor-button:hover svg, .elementor-11611 .elementor-element.elementor-element-9d780c0 .elementor-button:focus svg{fill:var( --e-global-color-primary );}@media(max-width:1024px){.elementor-11611 .elementor-element.elementor-element-12992dd{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11611 .elementor-element.elementor-element-12992dd{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11611\" class=\"elementor elementor-11611\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f49433a e-con-full obcs none e-flex e-con e-parent\" data-id=\"f49433a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12992dd elementor-widget elementor-widget-text-editor\" data-id=\"12992dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"2\">V\u011bdci z renomovan\u00fdch klinik dok\u00e1zali prok\u00e1zat, \u017ee takzvan\u00fdch <b data-path-to-node=\"2\" data-index-in-node=\"59\">\u201ebakteri\u00ed tlou\u0161t\u00edk\u016f\u201c<\/b> se <strong>m\u016f\u017ee na\u0161e t\u011blo zbavit.<\/strong> V p\u0159\u00edpravku <b data-path-to-node=\"2\" data-index-in-node=\"112\">OMNi-BiOTiC\u00ae metabolic<\/b> jsou kombinov\u00e1ny pr\u00e1v\u011b ty prosp\u011b\u0161n\u00e9 bakteri\u00e1ln\u00ed kmeny, kter\u00e9 dok\u00e1\u017eou tyto ne\u017e\u00e1douc\u00ed spolubydl\u00edc\u00ed ze st\u0159ev dlouhodob\u011b vylou\u010dit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d780c0 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"9d780c0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shop.omni-biotic.com\/cs-cz\/products\/omni-biotic-metabolic-int-99110\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00edce o OMNi-BiOTiC\u00ae metabolic<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n                    <div class=\"step\" data-step=\"2\" data-intersect=\"2\">\n                                    <div class=\"step--divider\">\n                        <hr>\n                                            <\/div>\n                                <div class=\"step--image\">\n                    <img decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/01\/omni-logic-apfelpektin-84kps-cz-sk_660x.progressive.webp.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/01\/omni-logic-apfelpektin-84kps-cz-sk_660x.progressive.webp.webp 660w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/01\/omni-logic-apfelpektin-84kps-cz-sk_660x.progressive.webp-300x300.webp 300w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/01\/omni-logic-apfelpektin-84kps-cz-sk_660x.progressive.webp-150x150.webp 150w\" sizes=\"(max-width: 660px) 100vw, 660px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Stupe\u0148 2: OMNi-LOGiC\u00ae JABLE\u010cN\u00dd PECTIN                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11616 .elementor-element.elementor-element-2254165{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-11616 .elementor-element.elementor-element-c6dc371 > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-11616 .elementor-element.elementor-element-c6dc371{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11616 .elementor-element.elementor-element-a800bc3 .elementor-button{background-color:var( --e-global-color-primary );fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11616 .elementor-element.elementor-element-a800bc3 .elementor-button:hover, .elementor-11616 .elementor-element.elementor-element-a800bc3 .elementor-button:focus{background-color:var( --e-global-color-8fa79e8 );color:var( --e-global-color-primary );}.elementor-11616 .elementor-element.elementor-element-a800bc3{width:100%;max-width:100%;}.elementor-11616 .elementor-element.elementor-element-a800bc3 > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11616 .elementor-element.elementor-element-a800bc3 .elementor-button:hover svg, .elementor-11616 .elementor-element.elementor-element-a800bc3 .elementor-button:focus svg{fill:var( --e-global-color-primary );}@media(max-width:1024px){.elementor-11616 .elementor-element.elementor-element-c6dc371{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11616 .elementor-element.elementor-element-c6dc371{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11616\" class=\"elementor elementor-11616\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2254165 e-con-full obcs none e-flex e-con e-parent\" data-id=\"2254165\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6dc371 elementor-widget elementor-widget-text-editor\" data-id=\"c6dc371\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">Jable\u010dn\u00fd pektin<\/b> je <strong>optim\u00e1ln\u00edm zdrojem potravy<\/strong> pro bakterie <strong><i data-path-to-node=\"3\" data-index-in-node=\"50\">Bacteroidetes<\/i> <\/strong>\u2013 tedy bakterie, kter\u00e9 podporuj\u00ed <b data-path-to-node=\"3\" data-index-in-node=\"97\">vylu\u010dov\u00e1n\u00ed cukru z t\u011bla<\/b>. Maj\u00ed-li bakterie <i data-path-to-node=\"3\" data-index-in-node=\"139\">Bacteroidetes<\/i> k dispozici dostatek jable\u010dn\u00e9ho pektinu, mno\u017e\u00ed se a trvale se v na\u0161em t\u011ble us\u00eddluj\u00ed.<\/p><p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">OMNi-LOGiC\u00ae JABLE\u010cN\u00dd PECTIN<\/b> obsahuje v\u00fdhradn\u011b vysoce kvalitn\u00ed jable\u010dn\u00fd pektin, neobsahuje \u017e\u00e1dn\u00e9 p\u0159idan\u00e9 l\u00e1tky jak\u00e9hokoli druhu a d\u00edky <strong>\u010dist\u011b rostlinn\u00e9mu obalu kapsl\u00ed<\/strong> je <strong>vhodn\u00fd i pro vegany.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a800bc3 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"a800bc3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shop.omni-biotic.com\/cs-cz\/products\/omni-logic-apfelpektin-int-99114\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00edce o OMNi-LOGiC\u00ae JABLE\u010cN\u00dd PECTIN <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u00edtit se dob\u0159e a l\u00edbit se s\u00e1m sob\u011b p\u0159i pohledu do zrcadla chce snad ka\u017ed\u00fd z n\u00e1s. Realita je v\u0161ak pom\u011brn\u011b jin\u00e1. Pr\u016fzkumy ukazuj\u00ed, \u017ee se svou t\u011blesnou hmotnost\u00ed je spokojen pouze ka\u017ed\u00fd \u010dtvrt\u00fd \u010dlov\u011bk. Ale pro\u010d tomu tak je?<\/p>\n","protected":false},"author":13,"featured_media":18488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[107,108],"tags":[],"class_list":["post-18298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky-ve-vyzkumu","category-potize-a-poradenstvi"],"acf":[],"rank_math":{"og:title":"Naprogramujte si st\u0159eva na hubnut\u00ed - OMNi-BiOTiC\u00ae","og:desc":"O v\u00fdznamu st\u0159evn\u00edch bakteri\u00ed bylo ji\u017e mnoho \u0159e\u010deno. Pom\u011br mezi bakteri\u00e1ln\u00edmi kmeny Becteroidetes a Firmicutes m\u00e1 velk\u00fd vliv na na\u0161i hmotnost.","og:url":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/naprogramujte-si-streva-na-hubnuti\/","og:locale":"cs_CZ","og:image":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/03\/Ovoce_hubnuti.jpg","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/03\/Ovoce_hubnuti.jpg"},"blog_info":{"country":"cs-cz"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/18298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/comments?post=18298"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/18298\/revisions"}],"predecessor-version":[{"id":18489,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/18298\/revisions\/18489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media\/18488"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media?parent=18298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/categories?post=18298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/tags?post=18298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}