{"id":19219,"date":"2024-09-24T12:51:56Z","date_gmt":"2024-09-24T10:51:56Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/cs-cz\/?p=19219"},"modified":"2024-09-24T14:21:28Z","modified_gmt":"2024-09-24T12:21:28Z","slug":"streva-stres-a-spanek-pohoda","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/streva-stres-a-spanek-pohoda\/","title":{"rendered":"St\u0159eva, stres a sp\u00e1nek &#8211; pohoda d\u0159\u00edm\u00e1 v na\u0161em b\u0159i\u0161e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19219\" class=\"elementor elementor-19219\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecac227 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"ecac227\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e163596 elementor-widget elementor-widget-text-editor\" data-id=\"e163596\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Jste ve sp\u011bchu a \u010dten\u00ed mus\u00ed j\u00edt rychleji? Na konci \u010dl\u00e1nku najdete souhrn nejd\u016fle\u017eit\u011bj\u0161\u00edch informac\u00ed!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f80cc3e elementor-widget elementor-widget-button\" data-id=\"f80cc3e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#wichtige\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Souhrn<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9c8e4 elementor-widget elementor-widget-image\" data-id=\"3f9c8e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/09\/Spanek_Probiotika.jpg\" class=\"attachment-large size-large wp-image-19238\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/09\/Spanek_Probiotika.jpg 700w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/09\/Spanek_Probiotika-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16df41a elementor-widget elementor-widget-text-editor\" data-id=\"16df41a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A\u0165 u\u017e trp\u00edte <strong>probl\u00e9my p\u0159i us\u00edn\u00e1n\u00ed<\/strong> nebo s v noci <strong>\u010dasto bud\u00edte,<\/strong> <strong>neklidn\u00fd nebo nedostate\u010dn\u00fd sp\u00e1nek<\/strong> vedou ke sp\u00e1nkov\u00e9mu deficitu, kter\u00fd potom zp\u016fsobuje <strong>\u00fanavu<\/strong> b\u011bhem dne, <strong>nesoust\u0159ed\u011bnost a podr\u00e1\u017ed\u011bnost. <\/strong>Jsme ned\u016ftkliv\u00ed, nerv\u00f3zn\u00ed a ka\u017edodenn\u00ed probl\u00e9my n\u00e1s je\u0161t\u011b v\u00edce stresuj\u00ed. Je to <strong>za\u010darovan\u00fd kruh,<\/strong> kter\u00fd vede k je\u0161t\u011b v\u011bt\u0161\u00edmu stresu a je\u0161t\u011b v\u011bt\u0161\u00edmu sp\u00e1nkov\u00e9mu deficitu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6660d0 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"a6660d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87fffa2 elementor-widget elementor-widget-heading\" data-id=\"87fffa2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">St\u0159eva a nervov\u00fd syst\u00e9m - d\u016fle\u017eit\u00e9 spojen\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c348a elementor-widget elementor-widget-text-editor\" data-id=\"70c348a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ji\u017e n\u00e1zev <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/osa-strevo-mozek\/\"><strong>osa st\u0159evo-mozek<\/strong> <\/a>prozrazuje, jak \u00fazce jsou na\u0161e tr\u00e1vic\u00ed org\u00e1ny propojeny s na\u0161\u00ed celkovou pohodou. <strong>Nervov\u00e9 dr\u00e1hy<\/strong> vedou <strong>ze st\u0159ev<\/strong> p\u0159\u00edmo <strong>do centr\u00e1ln\u00edho nervov\u00e9ho syst\u00e9mu<\/strong> v hlav\u011b.<\/p><p><strong>V\u011bt\u0161ina komunikace<\/strong> prob\u00edh\u00e1 sm\u011brem<strong> ze st\u0159eva do mozku,<\/strong> p\u0159i\u010dem\u017e pouze 10 % sign\u00e1l\u016f putuje opa\u010dn\u00fdm sm\u011brem z mozku v hlav\u011b do na\u0161eho<strong> &#8222;mozku v b\u0159i\u0161e&#8220;.<\/strong> To zd\u016fraz\u0148uje samostatnost a nez\u00e1vislost na\u0161eho <strong>st\u0159evn\u00edho nervov\u00e9ho syst\u00e9mu<\/strong> &#8211; a pro\u010d bychom m\u011bli sv\u00e9mu <strong>pocitu v b\u0159i\u0161e<\/strong> v\u011bnovat pozornost, kterou si zaslou\u017e\u00ed. Tyto dva org\u00e1ny spolu toti\u017e neust\u00e1le p\u0159\u00edmo interaguj\u00ed.<\/p><p>Asi u\u017e n\u00e1s tedy neudiv\u00ed, kdy\u017e \u0159ekneme, \u017ee stres, emo\u010dn\u00ed vyp\u011bt\u00ed a probl\u00e9my se sp\u00e1nkem mohou m\u00edt p\u016fvod v na\u0161ich st\u0159evech!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3572258 elementor-widget elementor-widget-image\" data-id=\"3572258\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/09\/Problemy_se_spankem.gif\" class=\"attachment-large size-large wp-image-19239\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1fb45 elementor-widget elementor-widget-text-editor\" data-id=\"6a1fb45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Poruchy<\/strong> t\u00e9to <strong>nervov\u00e9 dr\u00e1hy<\/strong> mohou m\u00edt vliv i na <strong>neurologick\u00e1 a psychick\u00e1 onemocn\u011bn\u00ed.<\/strong> <strong>St\u0159evn\u00ed nervov\u00fd syst\u00e9m<\/strong> podporuje pohyb st\u0159eva a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Reaguje tak\u00e9 na<strong> impulzy z mozku,<\/strong> kdy n\u00e1\u0161 nervov\u00fd syst\u00e9m uvol\u0148uje stresov\u00e9 hormony prost\u0159ednictv\u00edm osy hypotalamus-hypof\u00fdza-nadledvinky. T\u00edm doch\u00e1z\u00ed k tvorb\u011b z\u00e1n\u011btliv\u00fdch l\u00e1tek, kter\u00e9 podporuj\u00ed<strong> z\u00e1n\u011btliv\u00e9 procesy v t\u011ble a po\u0161kozuj\u00ed st\u0159evn\u00ed bari\u00e9ru.<\/strong> Tak se do t\u011bla dost\u00e1vaj\u00ed ne\u017e\u00e1douc\u00ed l\u00e1tky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b86f232 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"b86f232\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37ced59 elementor-widget elementor-widget-heading\" data-id=\"37ced59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stres sni\u017euje bari\u00e9rovou funkci st\u0159eva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18ebab elementor-widget elementor-widget-text-editor\" data-id=\"d18ebab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Chronick\u00e9 p\u0159et\u00ed\u017een\u00ed,<\/strong> <strong>stres<\/strong> a tlak \u0159\u00e1dn\u011b ovliv\u0148uj\u00ed n\u00e1\u0161 st\u0159evn\u00ed nervov\u00fd syst\u00e9m a na\u0161e <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/strevni-bakterie\/\"><strong>st\u0159evn\u00ed bakterie<\/strong><\/a>. Zdrav\u00e9 st\u0159evo vytv\u00e1\u0159\u00ed t\u011bsnou bari\u00e9ru mezi st\u0159evn\u00edm obsahem a zbytkem t\u011blesn\u00e9 tk\u00e1n\u011b. T\u011bsn\u00e9 spoje (tzv. <strong>Tight Junctions<\/strong>) uzav\u00edraj\u00ed st\u0159evo zven\u010d\u00ed, aby se patogenn\u00ed bakterie a \u0161kodliv\u00e9 produkty metabolismu nemohly dostat do t\u011bla a krevn\u00edho ob\u011bhu.<\/p><p>Stres m\u016f\u017ee tuto st\u0159evn\u00ed bari\u00e9ru naru\u0161it. Stresov\u00e9 hormony napadaj\u00ed t\u011bsn\u00e9 spoje a v d\u016fsledku toho m\u016f\u017ee doj\u00edt k <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/leaky-gut\/\"><strong>syndromu zv\u00fd\u0161en\u00e9 propustnosti st\u0159ev.<\/strong><\/a> Ten m\u016f\u017ee b\u00fdt n\u00e1sledn\u011b zodpov\u011bdn\u00fd za vznik dal\u0161\u00edch onemocn\u011bn\u00ed, jako je<strong> cukrovka,<\/strong> <strong>obezita,<\/strong> <strong>ztukovat\u011bl\u00e1 j\u00e1tra<\/strong> <strong>a <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/kdyz-strevo-zpusobuje-deprese\/\">deprese<\/a><\/strong>. Zejm\u00e9na<strong> chronick\u00fd stres,<\/strong> kter\u00e9mu jste vystaveni p\u0159\u00edli\u0161 dlouho a p\u0159i kter\u00e9m n\u00e1m chyb\u00ed d\u016fle\u017eit\u00e1 du\u0161evn\u00ed rovnov\u00e1ha, oslabuje st\u0159evn\u00ed bari\u00e9ru.<\/p><p>Kr\u00e1tk\u00e1 obdob\u00ed stresu pat\u0159\u00ed k \u017eivotu. Mus\u00edme se s nimi nau\u010dit vyrovn\u00e1vat a v p\u0159\u00edpad\u011b, \u017ee je toho mna n\u00e1s hodn\u011b, u\u010dinit pat\u0159i\u010dn\u00e1 opat\u0159en\u00ed! Na\u0161e t\u011blo a vyv\u00e1\u017een\u00e1 st\u0159eva mohou do jist\u00e9 m\u00edry stres utlumit a napravit net\u011bsnou st\u0159evn\u00ed bari\u00e9ru. Z\u00e1kladem je <strong>zdrav\u00fd \u017eivotn\u00ed styl<\/strong> &#8211; <strong>vyv\u00e1\u017een\u00e1 strava, pohyb, spr\u00e1vn\u00e1 rovnov\u00e1ha mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem a relaxa\u010dn\u00ed metody.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cfb9da obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"1cfb9da\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5fd998 elementor-widget elementor-widget-heading\" data-id=\"c5fd998\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sn\u00ed\u017een\u00edm stresu ke zdrav\u00e9mu sp\u00e1nku<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9804f88 elementor-widget elementor-widget-image\" data-id=\"9804f88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/09\/Spanek_a_sters.jpg\" class=\"attachment-large size-large wp-image-19240\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/09\/Spanek_a_sters.jpg 700w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/09\/Spanek_a_sters-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b66ef5d elementor-widget elementor-widget-text-editor\" data-id=\"b66ef5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/prebiotika\/\"><strong>Prebiotika<\/strong><\/a> i <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/probiotika\/\"><strong>probiotika<\/strong><\/a> mohou pomoci p\u0159i obnoven\u00ed <strong>st\u0159evn\u00ed rovnov\u00e1hy,<\/strong> aby si organismus vytvo\u0159il <strong>dostate\u010dnou odolnost<\/strong> v\u016f\u010di n\u00e1strah\u00e1m v\u0161edn\u00edho dne.<\/p><p>Studie ukazuj\u00ed, \u017ee probiotika mohou<strong> sn\u00ed\u017eit koncentraci<\/strong> dlouhodob\u011b p\u016fsob\u00edc\u00edho <strong>stresov\u00e9ho hormonu kortizolu<\/strong> &#8211; co\u017e je zn\u00e1mkou ni\u017e\u0161\u00ed hladiny stresu v t\u011ble. V budoucnu by <strong>takzvan\u00e1 psychobiotika<\/strong> mohla p\u0159edstavovat dopl\u0148kovou strategii proti nemocem spojen\u00fdm se stresem &#8211; dal\u0161\u00ed v\u00fdzkum, kter\u00fd je v tomto sm\u011bru je\u0161t\u011b t\u0159eba prov\u00e9st, by m\u011bl p\u0159in\u00e9st zaj\u00edmav\u00e9 v\u00fdsledky.<\/p><p>Na\u0161i <strong>zdrav\u00ed prosp\u011b\u0161n\u00ed obyvatel\u00e9 st\u0159ev<\/strong> toho dok\u00e1\u017eou je\u0161t\u011b v\u00edce, pokud jde ona\u0161i du\u0161evn\u00ed pohodu. <strong>N\u011bkter\u00e9 st\u0159evn\u00ed bakterie<\/strong> produkuj\u00ed mastn\u00e9 <strong>kyseliny s kr\u00e1tk\u00fdm \u0159et\u011bzcem,<\/strong> jako je <strong>kyselina gama-amino-m\u00e1seln\u00e1 (GABA)<\/strong> a <strong>butyr\u00e1t.<\/strong> Tyto metabolick\u00e9 produkty p\u016fsob\u00ed a\u017e v na\u0161em mozku a chr\u00e1n\u00ed i tamn\u00ed <strong>nervov\u00e9 pleten\u011b.<\/strong> GABA m\u016f\u017ee pomoci <strong>uklidnit na\u0161e nervy<\/strong> a <strong>podpo\u0159it sp\u00e1nek.<\/strong><\/p><p>V\u00fdzkumy tak\u00e9 ukazuj\u00ed, \u017ee <strong>rozmanit\u00e1 <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/strevni-mikroflora\/\">st\u0159evn\u00ed mikrofl\u00f3ra<\/a> je spojena se zdrav\u00fdm sp\u00e1nkem.<\/strong> Mikrobiota ovliv\u0148uje tak\u00e9 <strong>na\u0161i n\u00e1ladu, chov\u00e1n\u00ed, koncentraci a pam\u011b\u0165,<\/strong> a tedy nep\u0159\u00edmo i na\u0161i schopnost dob\u0159e zvl\u00e1dat stres a klidn\u011b sp\u00e1t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d93a2d0 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"d93a2d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c31857e elementor-widget elementor-widget-heading\" data-id=\"c31857e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00edtej vl\u00e1knino! Prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie miluj\u00ed potraviny bohat\u00e9 na vl\u00e1kninu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab19a6 elementor-widget elementor-widget-image\" data-id=\"2ab19a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/09\/Streva_a_Stres.gif\" class=\"attachment-large size-large wp-image-19241\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e5eeb elementor-widget elementor-widget-text-editor\" data-id=\"b3e5eeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pevn\u00e1 st\u0159evn\u00ed bari\u00e9ra je z\u00e1kladem v\u0161eho. Dob\u0159e vy\u017eivovan\u00e9 <strong>st\u0159evn\u00ed bu\u0148ky<\/strong> maj\u00ed dostatek energie na to, aby st\u0159evn\u00ed bari\u00e9ru pevn\u011b uzav\u0159ely a odrazily tak patogeny. <strong>St\u0159evn\u00ed bu\u0148ky se \u017eiv\u00ed metabolick\u00fdmi produkty st\u0159evn\u00edch bakteri\u00ed.<\/strong><\/p><p>Pro <strong>podporu dobr\u00fdch st\u0159evn\u00edch bakteri\u00ed<\/strong> &#8211; a t\u00edm i zaji\u0161t\u011bn\u00ed co nejv\u011bt\u0161\u00edho mno\u017estv\u00ed energie pro st\u0159evn\u00ed bari\u00e9ru &#8211; je zapot\u0159eb\u00ed <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/vlaknina-pro-nase-streva\/\"><strong>strava s vysok\u00fdm obsahem vl\u00e1kniny!<\/strong><\/a> Jezte hodn\u011b potravin, kter\u00e9 va\u0161e pot\u0159ebn\u00e9 st\u0159evn\u00ed bakterie ocen\u00ed. Zejm\u00e9na <strong>rostlinn\u00e1 strava &#8211; zelenina, ovoce, celozrnn\u00e9 v\u00fdrobky<\/strong> &#8211; vede ke zv\u00fd\u0161en\u00ed po\u010dtu butyr\u00e1totvorn\u00fdch bakteri\u00ed ve st\u0159evech.\u00a0 \u00a0<\/p><p>V\u011bdci prok\u00e1zali, \u017ee <strong>dobr\u00fdch bakteri\u00ed<\/strong> v na\u0161em tr\u00e1vic\u00edm traktu ub\u00fdv\u00e1 p\u0159i<strong> nadm\u011brn\u00e9 konzumaci potravin obsahuj\u00edc\u00edch maso.<\/strong> Rostlinn\u00e1 strava s vysok\u00fdm obsahem vl\u00e1kniny je dobr\u00fdm zdrojem potravy pro \u017e\u00e1douc\u00ed st\u0159evn\u00ed bakterie. <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/prebiotika\/\"><strong>N\u011bkter\u00e1 prebiotika<\/strong><\/a> se skl\u00e1daj\u00ed ze <strong>zvl\u00e1\u0161t\u011b cenn\u00fdch druh\u016f vl\u00e1kniny,<\/strong> a maj\u00ed proto podobn\u00fd \u00fa\u010dinek jako strava s vysok\u00fdm obsahem vl\u00e1kniny. <strong>Podporuj\u00ed \u017e\u00e1douc\u00ed st\u0159evn\u00ed spoluobyvatele v jejich r\u016fstu.<\/strong><\/p><p><strong>Bifidobakterie a laktobacily<\/strong> tak\u00e9 chr\u00e1n\u00ed st\u0159evn\u00ed bari\u00e9ru a zaji\u0161\u0165uj\u00ed produkci &#8222;uklid\u0148uj\u00edc\u00edch&#8220; l\u00e1tek pro mozek. Tyto bakterie m\u016f\u017eete c\u00edlen\u011b krmit potravinami bohat\u00fdmi na <strong>rezistentn\u00ed \u0161krob: vychlazen\u00fdmi bramborami, hrachem,<\/strong> m\u00edrn\u011b <strong>nezral\u00fdmi ban\u00e1ny<\/strong> a <strong>zakysan\u00fdmi ml\u00e9\u010dn\u00fdmi v\u00fdrobky,<\/strong> jako je jogurt nebo ml\u00e9\u010dn\u011b kva\u0161en\u00e1 zelenina, nap\u0159. kysan\u00e9 zel\u00ed. Tento sortiment mohou doplnit probiotick\u00e9 potravinov\u00e9 dopl\u0148ky s v\u00fd\u0161e zm\u00edn\u011bn\u00fdmi <strong>bakteri\u00e1ln\u00edmi kmeny.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06c3c94 obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"06c3c94\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f85289 elementor-widget elementor-widget-li-widgets--author-quote\" data-id=\"5f85289\" data-element_type=\"widget\" data-widget_type=\"li-widgets--author-quote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"li-widgets--author-quote yellow\">\n            <div class=\"li-widgets--author-quote__image--wrapper\">\n            <div class=\"li-widgets--author-quote__image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/09\/Interwiev-2-214x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/09\/Interwiev-2-214x300.jpg 214w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/09\/Interwiev-2.jpg 480w\" sizes=\"(max-width: 214px) 100vw, 214px\" title=\"\">            <\/div>\n        <\/div>\n        <div class=\"li-widgets--author-quote__content\">\n        <div class=\"li-widgets--author-quote__author\">\n            Annika Wessendorf                            <span class=\"li-widgets--author-quote__author--position\">\n            Diplomovan\u00e1 ekotrofolo\u017eka        <\/span>\n                    <\/div>\n        <div class=\"li-widgets--author-quote__text\">\n            Annika Wessendorf je ekotrofolo\u017eka (FH) a zdravotnice (M.Sc. Consumer Health Care) a p\u00ed\u0161e zejm\u00e9na o zdrav\u00ed st\u0159ev a fascinuj\u00edc\u00edch bakteri\u00e1ln\u00edch spoluobyvatel\u00edch na\u0161ich st\u0159ev.        <\/div>\n            <\/div>\n    <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db58e66 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"db58e66\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da9c9e7 elementor-widget elementor-widget-menu-anchor\" data-id=\"da9c9e7\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"wichtige\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efcfbf0 elementor-widget elementor-widget-heading\" data-id=\"efcfbf0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">P\u0159ehled nejd\u016fle\u017eit\u011bj\u0161\u00edch fakt\u016f<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508a143 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"508a143\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Osta st\u0159evo-mozek<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d729e64 elementor-widget elementor-widget-text-editor\" data-id=\"d729e64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tyto dva org\u00e1ny spolu v\u017edy p\u0159\u00edmo komunikuj\u00ed, p\u0159i\u010dem\u017e <strong>v\u011bt\u0161ina t\u00e9to komunikace<\/strong> prob\u00edh\u00e1<strong> ze st\u0159eva do mozku,<\/strong> zat\u00edmco z mozku do b\u0159icha p\u0159ich\u00e1z\u00ed pouze deset procent sign\u00e1l\u016f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b92e743 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b92e743\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bari\u00e9rov\u00e1 funkce st\u0159eva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e63cc elementor-widget elementor-widget-text-editor\" data-id=\"a6e63cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zdrav\u00e9 st\u0159evo tvo\u0159\u00ed t\u011bsnou bari\u00e9ru mezi obsahem st\u0159ev a zbytkem t\u011blesn\u00e9 tk\u00e1n\u011b. Naopak net\u011bsn\u00e9 st\u0159evo (<a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/leaky-gut\/\">syndrom zv\u00fd\u0161en\u00e9 propustnosti st\u0159ev<\/a>) m\u016f\u017eeme podez\u00edrat z toho, \u017ee vyvol\u00e1v\u00e1 dal\u0161\u00ed nemoci, jako je <strong>cukrovka, obezita, ztukovat\u011bn\u00ed jater a deprese. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1965520 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1965520\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zdrav\u00e1 st\u0159eva  = zdrav\u00fd sp\u00e1nek <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ed0c1 elementor-widget elementor-widget-text-editor\" data-id=\"b1ed0c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Probiotika a prebiotika<\/strong> mohou pomoci p\u0159i obnov\u011b st\u0159evn\u00ed rovnov\u00e1hy a vytvo\u0159it dostate\u010dnou <strong>odolnost<\/strong> v\u016f\u010di n\u00e1strah\u00e1m v\u0161edn\u00edho dne. Studie ukazuj\u00ed, \u017ee probiotika mohou sn\u00ed\u017eit koncentraci dlouhodob\u011b p\u016fsob\u00edc\u00edho <strong>stresov\u00e9ho hormonu kortizolu, <\/strong>co\u017e je zn\u00e1mkou ni\u017e\u0161\u00ed hladiny stresu v t\u011ble.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4adda elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7f4adda\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vl\u00e1knina pro prosp\u011b\u0161n\u00e9 bakterie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e116f85 elementor-widget elementor-widget-text-editor\" data-id=\"e116f85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dob\u0159e vy\u017eiven\u00e9 <strong>st\u0159evn\u00ed bu\u0148ky<\/strong> maj\u00ed dostatek energie, aby pevn\u011b uzav\u0159ely st\u0159evn\u00ed bari\u00e9ru a odrazily vet\u0159elce. St\u0159evn\u00ed bu\u0148ky se \u017eiv\u00ed <strong>metabolick\u00fdmi produkty st\u0159evn\u00edch bakteri\u00ed.<\/strong> Abychom <strong>podpo\u0159ili dobr\u00e9 st\u0159evn\u00ed bakterie<\/strong> &#8211; a poskytli tak st\u0159evn\u00ed bari\u00e9\u0159e co nejv\u00edce energie &#8211; je zapot\u0159eb\u00ed <strong>strava bohat\u00e1 na vl\u00e1kninu!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stresov\u00e1 obdob\u00ed zn\u00e1me v\u0161ichni. Stres zp\u016fsobuje nez\u0159\u00eddka i probl\u00e9my se sp\u00e1nkem, proto\u017ee po stresuj\u00edc\u00edm dni se koloto\u010d my\u0161lenek st\u00e1le to\u010d\u00ed a my jej nem\u016f\u017eeme vypnout. Na vin\u011b jsou stresov\u00e9 hormony, kter\u00e9 udr\u017euj\u00ed t\u011blo i mysl v bd\u011bl\u00e9m stavu a br\u00e1n\u00ed zaslou\u017een\u00e9mu odpo\u010dinku. Starosti, ot\u00e1zky a \u010dasto nesmysln\u00e9 p\u0159em\u00edt\u00e1n\u00ed o nevy\u0159e\u0161en\u00fdch probl\u00e9mech p\u0159ipravuje mnoho z n\u00e1s o klidn\u00fd sp\u00e1nek.<\/p>\n","protected":false},"author":13,"featured_media":19238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[108],"tags":[],"class_list":["post-19219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-potize-a-poradenstvi"],"acf":[],"rank_math":{"og:title":"St\u0159eva, stres a sp\u00e1nek - pohoda d\u0159\u00edm\u00e1 v na\u0161em b\u0159i\u0161e","og:desc":"\u017de stres ovliv\u0148uje i n\u00e1\u0161 klidn\u00fd sp\u00e1nek, to asi nen\u00ed nikomu novinkou. Jak s t\u00edm ale souvis\u00ed na\u0161e st\u0159evn\u00ed zdrav\u00ed a jak si vypomoci v neklidn\u00e9m obdob\u00ed?","og:url":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/streva-stres-a-spanek-pohoda\/","og:locale":"cs_CZ","og:image":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/09\/Spanek_Probiotika.jpg","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/09\/Spanek_Probiotika.jpg"},"blog_info":{"country":"cs-cz"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/19219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/comments?post=19219"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/19219\/revisions"}],"predecessor-version":[{"id":19256,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/19219\/revisions\/19256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media\/19238"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media?parent=19219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/categories?post=19219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/tags?post=19219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}