{"id":19258,"date":"2024-10-14T14:52:47Z","date_gmt":"2024-10-14T12:52:47Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/cs-cz\/?p=19258"},"modified":"2024-10-14T14:54:56Z","modified_gmt":"2024-10-14T12:54:56Z","slug":"probiotika-pri-poruchach-spanku","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/probiotika-pri-poruchach-spanku\/","title":{"rendered":"Probiotika p\u0159i poruch\u00e1ch sp\u00e1nku"},"content":{"rendered":"\t\t
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Jak\u00e9 n\u00e1sledky m\u00e1 nedostatek sp\u00e1nku?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dlouhodob\u00fd nedostatek sp\u00e1nku v\u00fdrazn\u011b zvy\u0161uje riziko vzniku cukrovky 2. typu,<\/strong> kardiovaskul\u00e1rn\u00edch probl\u00e9m\u016f, obezity<\/strong> nebo vysok\u00e9ho krevn\u00edho tlaku<\/strong>. Cirkadi\u00e1nn\u00ed rytmus,<\/strong> a tedy i sp\u00e1nek, je \u0159\u00edzen slo\u017eit\u00fdmi mechanismy, kter\u00e9 jsou regulov\u00e1ny endogenn\u00edmi hormony, f\u00e1zemi sv\u011btlo-tma<\/strong> a osou st\u0159evo-mozek.<\/a> Probiotika<\/a><\/strong> mohou m\u00edt vliv na sp\u00e1nek prost\u0159ednictv\u00edm osy st\u0159evo-mozek,<\/strong> nap\u0159\u00edklad regulac\u00ed st\u0159evn\u00ed dysbi\u00f3zy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cirkadi\u00e1nn\u00ed rytmus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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R\u016fzn\u00e9 f\u00e1ze intenzity sv\u011btla zp\u016fsoben\u00e9 st\u0159\u00edd\u00e1n\u00edm dne a noci, kter\u00fdm jsme vystaveni v pr\u016fb\u011bhu 24 hodin, neust\u00e1le dola\u010fuj\u00ed centrum v hypotalamu<\/strong>, oblast v na\u0161em mozku. Informace z tohoto vy\u0161\u0161\u00edho stimula\u010dn\u00edho centra jsou p\u0159ed\u00e1v\u00e1ny pod\u0159\u00edzen\u00fdm centr\u016fm prost\u0159ednictv\u00edm produkce hormon\u016f<\/strong> a dal\u0161\u00edch poselsk\u00fdch l\u00e1tek, \u010d\u00edm\u017e doch\u00e1z\u00ed k synchronizaci na\u0161ich „vnit\u0159n\u00edch hodin“ v cel\u00e9m t\u011ble. Pokud je tento rytmus naru\u0161en no\u010dn\u00ed prac\u00ed, jet lagem, asynchronn\u00edm p\u0159\u00edjmem potravy nebo dysbiotick\u00fdm os\u00eddlen\u00edm st\u0159ev, trp\u00ed n\u00e1\u0161 sp\u00e1nek, na\u0161e zdrav\u00ed i n\u00e1\u0161 mikrobiom.<\/a><\/strong><\/p>

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Osa st\u0159evo-mozek a v\u00fdznam st\u0159evn\u00edho mikrobiomu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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V\u00fdzkum osy st\u0159evo-mozek<\/strong> je v centru pozornosti v\u011bdc\u016f ji\u017e zhruba p\u016fl desetilet\u00ed. Dnes rozezn\u00e1v\u00e1me t\u0159i hlavn\u00ed \u201epil\u00ed\u0159e\u201c,<\/strong> jejich\u017e prost\u0159ednictv\u00edm st\u0159evo se v\u0161emi sv\u00fdmi bakteriemi a dal\u0161\u00edmi mikroorganismy oboustrann\u011b komunikuje s mozkem. Bloudiv\u00fd nerv<\/strong> – jako prvn\u00ed pil\u00ed\u0159 – je p\u0159\u00edm\u00fdm prost\u0159edn\u00edkem prost\u0159ednictv\u00edm vodiv\u00fdch a eferentn\u00edch neuron\u00e1ln\u00edch drah.<\/strong> P\u0159i p\u0159enosu informac\u00ed hraj\u00ed roli neurotransmitery<\/strong> (nap\u0159. GABA a serotonin), kter\u00e9 mohou b\u00fdt produkov\u00e1ny p\u0159\u00edmo n\u011bkter\u00fdmi bakteriemi. Druh\u00fdm pil\u00ed\u0159em je imunitn\u00ed syst\u00e9m.<\/a> <\/strong>Neuroz\u00e1n\u011bt ovliv\u0148uje rozmanitost a slo\u017een\u00ed st\u0159evn\u00edho mikrobiomu.<\/strong> Mikroorganismy ve st\u0159ev\u011b zase reguluj\u00ed v\u00fdvoj a zr\u00e1n\u00ed imunitn\u00edch bun\u011bk<\/strong> a\u017e po specializovan\u00e9 obrann\u00e9 bu\u0148ky (mikroglie) v mozku. T\u0159et\u00edm pil\u00ed\u0159em jsou neuroendokrinn\u00ed hormony,<\/strong> kter\u00e9 ovliv\u0148uj\u00ed biocen\u00f3zu v na\u0161em tr\u00e1vic\u00edm traktu.<\/strong> Bakteri\u00e1ln\u00ed metabolity (metabolick\u00e9 produkty) zase p\u016fsob\u00ed p\u0159\u00edmo nebo jako prekurzory na genovou expresi a produkci hormon\u016f u \u010dlov\u011bka. V\u011bdc\u016fm se ned\u00e1vno poda\u0159ilo na modelu prok\u00e1zat vliv prebiotick\u00fdch l\u00e1tek na cirkadi\u00e1nn\u00ed rytmus. Pod\u00e1v\u00e1n\u00ed flavonoidu<\/strong> (rostlinn\u00e9 l\u00e1tky) prost\u0159ednictv\u00edm potravy vedlo ke zm\u011bn\u011b mikrobi\u00e1ln\u00edho slo\u017een\u00ed i metabolick\u00fdch produkt\u016f, kter\u00e9 mikroorganismy produkuj\u00ed. Cirkadi\u00e1nn\u00ed rytmus,<\/strong> kter\u00fd byl u zv\u00ed\u0159at p\u0159edt\u00edm naru\u0161en, se normalizoval.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Probiotika: trval\u00e1 pomoc p\u0159i pot\u00ed\u017e\u00edch se sp\u00e1nkem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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V z\u00e1vislosti na tom, \u010d\u00edm na\u0161e st\u0159evn\u00ed bakterie<\/strong><\/a> \u201ekrm\u00edme\u201c, maj\u00ed jejich metabolick\u00e9 produkty na p\u0159\u00edzniv\u00fd vliv na na\u0161e zdrav\u00ed. \u010cetn\u00e9 studie zkoumaly oboustrann\u00fd vztah mezi slo\u017een\u00edm bakteri\u00ed a sp\u00e1nkem a vliv chronick\u00e9 sp\u00e1nkov\u00e9 deprivace na bakteri\u00e1ln\u00ed kolonizaci.<\/strong> V\u00fdsledky tohoto v\u00fdzkumu n\u00e1m poskytly poznatek, \u017ee mikrobi\u00e1ln\u00ed poruchy ve st\u0159evech zvy\u0161uj\u00ed propustnost st\u0159evn\u00ed bari\u00e9ry<\/strong> a vyvol\u00e1vaj\u00ed chronick\u00fd z\u00e1n\u011bty.<\/strong> Aktivn\u00ed komunikace s mozkem prost\u0159ednictv\u00edm v\u00fd\u0161e popsan\u00fdch cest m\u00e1 negativn\u00ed dopad na sp\u00e1nek.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mikrobiom p\u0159edstavuje d\u016fle\u017eit\u00fd terapeutick\u00fd c\u00edl pro budouc\u00ed l\u00e9\u010dbu chronick\u00fdch poruch sp\u00e1nku<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ve studii, v n\u00ed\u017e testovan\u00ed \u00fa\u010dastn\u00edci u\u017e\u00edvali po dobu \u010dty\u0159 t\u00fddn\u016f v\u00edcedruhov\u00e1 probiotika,<\/strong> se v\u011bdc\u016fm poda\u0159ilo prok\u00e1zat, \u017ee probiotika m\u011bla pozitivn\u00ed vliv na v\u00fdkonnost pam\u011bti,<\/strong> \u017ee se m\u00e9n\u011b \u010dasto<\/strong> objevovaly negativn\u00ed du\u0161evn\u00ed rozpolo\u017een\u00ed a pocity \u00fazkosti<\/strong> a \u017ee se zm\u011bnila aktivita v ur\u010dit\u00fdch oblastech mozku.<\/p>

V jin\u00e9 studii t\u00e9m\u011b\u0159 10 000 \u00fa\u010dastn\u00edk\u016f,<\/strong> kte\u0159\u00ed byli b\u011bhem pandemie koronaviru vystaveni zvl\u00e1\u0161tn\u00edmu stresu, rovn\u011b\u017e u\u017e\u00edvalo ka\u017ed\u00fd den po dobu \u010dtrn\u00e1cti dn\u016f v\u00edcedruhov\u00e9 probiotikum.<\/strong> V\u00fdzkumn\u00edci dok\u00e1zali rozpoznat v\u00fdznamn\u00e9 zlep\u0161en\u00ed kvality sp\u00e1nku, vitality, du\u0161evn\u00edho zdrav\u00ed, v\u00fdkonnosti a odolnosti v\u016f\u010di stresu.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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V neposledn\u00ed \u0159ad\u011b nejnov\u011bj\u0161\u00ed klinick\u00e9 studie ukazuj\u00ed, \u017ee st\u0159eva a mozek spolu vedou slo\u017eit\u00fd a neust\u00e1l\u00fd dialog. Poruchy na obou stran\u00e1ch naru\u0161uj\u00ed rovnov\u00e1hu. Bylo prok\u00e1z\u00e1no, \u017ee u\u017e\u00edv\u00e1n\u00ed vysoce \u00fa\u010dinn\u00fdch, l\u00e9ka\u0159sky relevantn\u00edch probiotik<\/strong> ovliv\u0148uje \u010dinnost mozku.<\/strong> Dokonce i \u010dtrn\u00e1ctidenn\u00ed u\u017e\u00edv\u00e1n\u00ed m\u00e1 pozitivn\u00ed vliv na kvalitu sp\u00e1nku.<\/strong> Mikrobiom<\/strong> p\u0159edstavuje do budoucna d\u016fle\u017eit\u00fd terapeutick\u00fd c\u00edl pro chronick\u00e9 poruchy sp\u00e1nku. U\u017e\u00edv\u00e1n\u00ed l\u00e9ka\u0159sky relevantn\u00edch, vysoce kvalitn\u00edch probiotik je \u00fa\u010dinn\u00fdm prost\u0159edkem terapeutick\u00e9 intervence,<\/strong> kter\u00fd m\u016f\u017ee tak\u00e9 trvale sn\u00ed\u017eit n\u00e1klady zdravotnick\u00e9ho syst\u00e9mu na sekund\u00e1rn\u00ed onemocn\u011bn\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Dostatek sp\u00e1nku, jeho mno\u017estv\u00ed a kvalita maj\u00ed z\u00e1sadn\u00ed v\u00fdznam. Jak pro na\u0161i pohodu a v\u00fdkonnost, tak pro mnoho dal\u0161\u00edch aspekt\u016f lidsk\u00e9ho zdrav\u00ed. Chronick\u00fd nedostatek sp\u00e1nku, kter\u00fd se vyskytuje t\u00e9m\u011b\u0159 u 50 % z\u00e1padn\u00ed populace v d\u016fsledku \u017eivotn\u00edho stylu, pracovn\u00edho stresu, soci\u00e1ln\u00edch faktor\u016f, starost\u00ed a \u00fazkost\u00ed, psychologick\u00fdch probl\u00e9m\u016f, vedlej\u0161\u00edch \u00fa\u010dink\u016f l\u00e9k\u016f nebo mnoha dal\u0161\u00edch faktor\u016f, zp\u016fsobuje nebo podporuje rozvoj dal\u0161\u00edch nemoc\u00ed.<\/p>\n","protected":false},"author":13,"featured_media":19285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[108],"tags":[],"class_list":["post-19258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-potize-a-poradenstvi"],"acf":[],"rank_math":{"og:title":"Probiotika p\u0159i poruch\u00e1ch sp\u00e1nku - OMNi-BiOTiC\u00ae Blog","og:desc":"Nedostatek sp\u00e1nku m\u00e1 nejen negativn\u00ed vliv na na\u0161i n\u00e1ladu, ale i na v\u00fdvoj dal\u0161\u00edch z\u00e1va\u017en\u00fdch nemoc\u00ed. Jak mohou p\u0159i nespavosti pomoci probiotika?","og:url":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/probiotika-pri-poruchach-spanku\/","og:locale":"cs_CZ","og:image":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Potize_se_spankem.jpg","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Potize_se_spankem.jpg"},"blog_info":{"country":"cs-cz"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/19258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/comments?post=19258"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/19258\/revisions"}],"predecessor-version":[{"id":19298,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/19258\/revisions\/19298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media\/19285"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media?parent=19258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/categories?post=19258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/tags?post=19258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}