{"id":19341,"date":"2024-10-28T14:03:44Z","date_gmt":"2024-10-28T13:03:44Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/cs-cz\/?p=19341"},"modified":"2025-01-29T10:24:42Z","modified_gmt":"2025-01-29T09:24:42Z","slug":"histaminova-intolerance-omnibiotic","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/histaminova-intolerance-omnibiotic\/","title":{"rendered":"Histaminov\u00e1 intolerance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19341\" class=\"elementor elementor-19341\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c2e665 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"9c2e665\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f47b2aa elementor-widget elementor-widget-heading\" data-id=\"f47b2aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Histamin a histaminov\u00e1 intolerance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2838dfa obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"2838dfa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ed409 elementor-widget elementor-widget-text-editor\" data-id=\"e8ed409\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Histamin<\/strong> je <strong>endogenn\u00ed hormon,<\/strong> kter\u00fd hraje \u00fast\u0159edn\u00ed roli v p\u016fb\u011bhu mnoha t\u011blesn\u00fdch proces\u016f. Krom\u011b \u0159ady dal\u0161\u00edch funkc\u00ed, kter\u00e9 v na\u0161em t\u011ble zast\u00e1v\u00e1, je zn\u00e1m p\u0159edev\u0161\u00edm jako <strong>medi\u00e1tor alergick\u00fdch reakc\u00ed.<\/strong> P\u0159i alergick\u00e9 reakci klasifikuje n\u00e1\u0161 <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/oblasti-pusobeni-streva\/imunitni-system\/\"><strong>imunitn\u00ed syst\u00e9m<\/strong> <\/a>alergen jako ur\u010ditou hrozbu, i kdy\u017e se za norm\u00e1ln\u00edch okolnost\u00ed jedn\u00e1 o ne\u0161kodnou l\u00e1tku. To vyvol\u00e1v\u00e1 celou \u0159adu dal\u0161\u00edch t\u011blesn\u00fdch reakc\u00ed, v\u010detn\u011b <strong>uvol\u0148ov\u00e1n\u00ed histaminu,<\/strong> kter\u00e9 vede pr\u00e1v\u011b k p\u0159\u00edznak\u016fm <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/alergie\/\"><strong>alergie.<\/strong><\/a> <br \/>Histamin v\u0161ak pln\u00ed\u00a0 v na\u0161em t\u011ble i <strong>\u0159adu dal\u0161\u00edch rozli\u010dn\u00fdch funkc\u00ed.<\/strong> P\u016fsob\u00ed jako neurotransmiter, \u010d\u00edm\u017e <b>m\u00e1 vliv i\u00a0na<\/b> <strong>n\u00e1\u0161 nervov\u00fd syst\u00e9m.<\/strong> Pod\u00edl\u00ed se tak\u00e9 na regulaci dal\u0161\u00edch t\u011blesn\u00fdch funkc\u00ed, jako je nap\u0159\u00edklad <strong>produkce \u017ealude\u010dn\u00ed kyseliny,<\/strong> a <strong>hraje kl\u00ed\u010dovou roli p\u0159i z\u00e1n\u011btliv\u00fdch reakc\u00edch,<\/strong> nebo\u0165 ovliv\u0148uje funkci imunitn\u00edch bun\u011bk a produkci z\u00e1n\u011btliv\u00fdch medi\u00e1tor\u016f a cytokin\u016f.<br \/>O <strong>histaminov\u00e9 intoleranci<\/strong> hovo\u0159\u00edme tehdy, kdy\u017e <strong>t\u011blo nen\u00ed schopno histamin \u00fa\u010dinn\u011b odbour\u00e1vat.<\/strong> Zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed histaminu v t\u011ble vede k<strong> t\u011blesn\u00fdm pot\u00ed\u017e\u00edm r\u016fzn\u00e9ho druhu,<\/strong> kter\u00e9 <strong>po 8-12 hodin\u00e1ch op\u011bt zmiz\u00ed.<\/strong> <strong>Histaminov\u00e1 intolerance<\/strong> postihuje p\u0159ibli\u017en\u011b<strong> 1 % populace,<\/strong> p\u0159edev\u0161\u00edm<strong> \u017eeny ve v\u011bku 35-45 let.<\/strong> Histamin je obsa\u017een v mnoha potravin\u00e1ch, co\u017e je <strong>obvykle d\u016fsledek p\u016fsoben\u00ed bakteri\u00e1ln\u00edch vliv\u016f,<\/strong> nap\u0159. p\u0159i procesu <strong>kva\u0161en\u00ed nebo zr\u00e1n\u00ed.<\/strong><br \/>P\u0159esto\u017ee histaminov\u00e1 intolerance zp\u016fsobuje <strong>p\u0159\u00edznaky podobn\u00e9 alergii,<\/strong> nejedn\u00e1 se o alergii v prav\u00e9m slova smyslu, ale o <strong>metabolickou poruchu,<\/strong> proto b\u00fdv\u00e1 histaminov\u00e1 intolerance klasifikov\u00e1na tak\u00e9 jako <strong>pseudoalergie.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c5fa4 elementor-widget elementor-widget-image\" data-id=\"f3c5fa4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Histamin_Bunka.jpg\" class=\"attachment-large size-large wp-image-19345\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Histamin_Bunka.jpg 800w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Histamin_Bunka-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Histamin_Bunka-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41c4489 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"41c4489\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-201434b elementor-widget elementor-widget-heading\" data-id=\"201434b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u0159\u00ed\u010diny histaminov\u00e9 intolerance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6e410 elementor-widget elementor-widget-text-editor\" data-id=\"2a6e410\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dosavadn\u00ed poznatky ukazuj\u00ed, \u017ee histaminov\u00e1 intolerance je <strong>vrozen\u00e1 jen v mal\u00e9m po\u010dtu p\u0159\u00edpad\u016f,<\/strong> sp\u00ed\u0161e se vyv\u00edj\u00ed<strong> v pr\u016fb\u011bhu \u017eivota.<\/strong> Za odbour\u00e1v\u00e1n\u00ed histaminu v na\u0161em t\u011ble jsou zodpov\u011bdn\u00e9 dva enzymy:<strong> diaminoxid\u00e1za (DAO) a histamin N-methytransfer\u00e1za (HNMT).<\/strong> <strong>DAO<\/strong> je prim\u00e1rn\u011b zodpov\u011bdn\u00e1 za odbour\u00e1v\u00e1n\u00ed histaminu, kter\u00fd se do t\u011bla dost\u00e1v\u00e1 potravou, <strong>a je aktivn\u00ed p\u0159edev\u0161\u00edm ve st\u0159ev\u011b, j\u00e1trech a placent\u011b.<\/strong> <strong>HNMT<\/strong> je aktivn\u00ed <strong>uvnit\u0159 bu\u0148ky<\/strong> a rozkl\u00e1d\u00e1 histamin, kter\u00fd zde vznik\u00e1.<\/p><h5><span style=\"color: #b6185c\"><strong>Mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny histaminov\u00e9 intolerance pat\u0159\u00ed:<\/strong><\/span><\/h5><ul><li><strong>Mno\u017estv\u00ed a aktivita enzym\u016f:<\/strong> Na\u0161e t\u011blo bu\u010f neprodukuje dostate\u010dn\u00e9 mno\u017estv\u00ed DAO, v d\u016fsledku \u010deho\u017e nem\u016f\u017ee b\u00fdt histamin z potravy zcela odbour\u00e1n, nebo je <b>DAO<\/b> produkovan\u00fd t\u011blem <b>neaktivn\u00ed nebo jen \u010d\u00e1ste\u010dn\u011b aktivn\u00ed<\/b> v d\u016fsledku r\u016fzn\u00fdch onemocn\u011bn\u00ed (nap\u0159. <strong>celiakie,<\/strong> <strong><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/chronice-strevni-zanety\/\">Crohnova choroba<\/a><\/strong> nebo <strong><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/chronice-strevni-zanety\/\">ulcer\u00f3zn\u00ed kolitida<\/a><\/strong>).<\/li><\/ul><div>\u00a0<\/div><ul><li><strong>L\u00e9ky:<\/strong> N\u011bkter\u00e9 <strong>\u00fa\u010dinn\u00e9 l\u00e1tky<\/strong> obsa\u017een\u00e9 v l\u00e9c\u00edch vedou ke <strong>zv\u00fd\u0161en\u00ed hladiny histaminu v t\u011ble,<\/strong> proto\u017ee bu\u010f inhibuj\u00ed DAO, nebo zp\u016fsobuj\u00ed uvoln\u011bn\u00ed histaminu ulo\u017een\u00e9ho v t\u011blesn\u00fdch bu\u0148k\u00e1ch. Pat\u0159\u00ed mezi n\u011b n\u011bkter\u00e9 <strong>l\u00e9ky proti bolesti,<\/strong> jako je kyselina acetylsalicylov\u00e1,<strong> ibuprofen, diklofenak<\/strong> nebo <strong>antagonist\u00e9 histaminov\u00fdch receptor\u016f.<\/strong><\/li><\/ul><div><b>\u00a0<\/b><\/div><ul><li><strong>Zv\u00fd\u0161en\u00e9 uvol\u0148ov\u00e1n\u00ed histaminu:<\/strong> Zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed histaminu je uvol\u0148ov\u00e1no \u010dasto\u00a0<strong>v d\u016fsledku fyzick\u00e9 nebo psychick\u00e9 n\u00e1mahy,<\/strong> <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/vedlejsi-ucinky-stresu\/\"><strong>stresu,<\/strong><\/a> <strong>infek\u010dn\u00edch onemocn\u011bn\u00ed<\/strong> (zejm\u00e9na v gastrointestin\u00e1ln\u00edm traktu) nebo <strong>p\u0159edmenstrua\u010dn\u00edho vylu\u010dov\u00e1n\u00ed hormon\u016f.<\/strong><\/li><\/ul><div><b>\u00a0<\/b><\/div><ul><li><strong>Potraviny bohat\u00e9 na histamin nebo potraviny uvol\u0148uj\u00edc\u00ed histamin.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-debeb63 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"debeb63\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9851f7 elementor-widget elementor-widget-heading\" data-id=\"c9851f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Potraviny, kter\u00e9 obsahuj\u00ed nebo uvol\u0148uj\u00ed histamin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56c27ae obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"56c27ae\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a17b584 elementor-widget elementor-widget-text-editor\" data-id=\"a17b584\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Konzumace potravin bohat\u00fdch na histamin je <strong>nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou p\u0159\u00edznak\u016f<\/strong> <strong>histaminov\u00e9 intolerance<\/strong> a m\u016f\u017ee to trvat n\u011bkolik hodin, ne\u017e se tyto pot\u00ed\u017ee projev\u00ed. Histaminovou intoleranci je proto obt\u00ed\u017en\u00e9 diagnostikovat.<\/p><h5><span style=\"color: #b6185c\"><strong>Potraviny bohat\u00e9 na histamin:<\/strong><\/span><\/h5><ul><li><strong>Dlouho skladovan\u00e9\/zraj\u00edc\u00ed potraviny<\/strong>, jako je tvrd\u00fd s\u00fdr, sal\u00e1m, \u0161unka, kysan\u00e9 zel\u00ed, nakl\u00e1dan\u00e9 okurky.<\/li><li><strong>Alkohol:<\/strong>\u00a0\u010cerven\u00e9 v\u00edno, pivo, \u0161umiv\u00e9 v\u00edno, \u0161ampa\u0148sk\u00e9<\/li><li><strong>V\u00fdrobky z ryb:<\/strong>\u00a0Uzen\u00e9 ryby, ryb\u00ed konzervy<\/li><li><strong>O\u0159echy:<\/strong> Vla\u0161sk\u00e9 o\u0159echy, pekanov\u00e9 o\u0159echy, ke\u0161u o\u0159echy<\/li><li><strong>Polotovary:<\/strong> Hotov\u00e9 v\u00fdrobky a om\u00e1\u010dky<\/li><\/ul><h5><span style=\"color: #b6185c\"><strong>Potraviny uvol\u0148uj\u00edc\u00ed histamin:<\/strong><\/span><\/h5><p>Potraviny, kter\u00e9 <strong>samy o sob\u011b histamin neobsahuj\u00ed,<\/strong> ale mohou zp\u016fsobit <strong>uvoln\u011bn\u00ed t\u011blu vlastn\u00edho histaminu,<\/strong> se naz\u00fdvaj\u00ed <strong>histaminov\u00e9 liber\u00e1tory<\/strong> neboli\u00a0 &#8222;uvol\u0148ova\u010de histaminu&#8220;. Pat\u0159\u00ed mezi n\u011b n\u00e1sleduj\u00edc\u00ed potraviny:<\/p><ul><li>Jahody, citrusov\u00e9 plody, kiwi, ananas<\/li><li>\u0160pen\u00e1t, raj\u010data<\/li><li>\u010cokol\u00e1da<\/li><li>Mo\u0159sk\u00e9 plody<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a54f45 elementor-widget elementor-widget-image\" data-id=\"6a54f45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"571\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Histramin_Potraviny.jpg\" class=\"attachment-large size-large wp-image-19346\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Histramin_Potraviny.jpg 800w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Histramin_Potraviny-300x214.jpg 300w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Histramin_Potraviny-768x548.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a5fc17 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"7a5fc17\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-397c1e2 elementor-widget elementor-widget-heading\" data-id=\"397c1e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u0159\u00edznaky histaminov\u00e9 intolerance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7646bef obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"7646bef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8f2ea elementor-widget elementor-widget-text-editor\" data-id=\"8b8f2ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Histaminov\u00e1 intolerance<\/strong> se po konzumaci potravin obsahuj\u00edc\u00edch nebo uvol\u0148uj\u00edc\u00edch histamin obvykle projevuje n\u00e1sledovn\u011b:<\/p><ul><li>Probl\u00e9my s <strong><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/mikrobiom-kuze-a-strevni-bakterie\/\">k\u016f\u017e\u00ed a plet\u00ed,<\/a><\/strong> jako je zarudnut\u00ed, sv\u011bd\u011bn\u00ed, otok nebo kop\u0159ivka.<\/li><li>Gastrointestin\u00e1ln\u00ed pot\u00ed\u017ee (<strong>pr\u016fjem, <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/nadymani-plynatost\/\">plynatost,<\/a><\/strong> bolest b\u0159icha).<\/li><li>Du\u0161nost, r\u00fdma, otok nosu<\/li><li>Siln\u00e9 menstrua\u010dn\u00ed bolesti u \u017een<\/li><li><strong><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/streva-stres-a-spanek-pohoda\/\">\u00danava,<\/a> <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/probiotika-pri-poruchach-spanku\/\">poruchy sp\u00e1nku,<\/a><\/strong> v\u00fdkyvy n\u00e1lad, depresivn\u00ed n\u00e1lady<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5394aaf obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"5394aaf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d68eb7b elementor-widget elementor-widget-heading\" data-id=\"d68eb7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapie histaminov\u00e9 intolerance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab584e4 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"ab584e4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eebd169 elementor-widget elementor-widget-text-editor\" data-id=\"eebd169\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Terapie histaminov\u00e9 intolerance<\/strong> by m\u011bla b\u00fdt p\u0159izp\u016fsobena pacientovi, proto\u017ee <strong>reakce na histamin se u jednotliv\u00fdch osob li\u0161\u00ed.<\/strong> Je proto u\u017eite\u010dn\u00e9 poradit se s odborn\u00edkem, co je nejlep\u0161\u00ed strategie pro danou situaci.<\/p><p><span style=\"color: #b6185c\"><strong>1.<\/strong> <strong>Zm\u011bny ve stravov\u00e1n\u00ed<\/strong><\/span><\/p><p>Vyhn\u011bte se potravin\u00e1m bohat\u00fdm na histamin: Mezi potraviny, kter\u00e9 \u010dasto obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed histaminu, pat\u0159\u00ed zraj\u00edc\u00ed s\u00fdry, uzeniny, ryby, kysan\u00e9 zel\u00ed, v\u00edno a n\u011bkter\u00e9 druhy ovoce a zeleniny.<br \/><strong>Up\u0159ednost\u0148ujte \u010derstv\u00e9 potraviny:<\/strong> \u010cerstv\u011b p\u0159ipraven\u00e9 potraviny obecn\u011b obsahuj\u00ed m\u00e9n\u011b histaminu.<br \/><strong>Zaznamenejte si, co kozumujete:<\/strong> Z\u00e1znamy o konzumovan\u00fdch potravin\u00e1ch mohou pomoci identifikovat jednotliv\u00e9 spou\u0161t\u011b\u010de.<\/p><p><span style=\"color: #b6185c\"><strong>2. Medikament\u00f3zn\u00ed l\u00e9\u010dba<\/strong><\/span><\/p><p><strong>Antihistaminika:<\/strong> Tyto l\u00e9ky mohou pomoci zm\u00edrnit p\u0159\u00edznaky t\u00edm, \u017ee blokuj\u00ed \u00fa\u010dinky histaminu.<br \/><strong>Enzymov\u00e9 p\u0159\u00edpravky DAO:<\/strong> Diaminoxid\u00e1za (DAO) je enzym, kter\u00fd odbour\u00e1v\u00e1 histamin. U\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f DAO m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 jedince u\u017eite\u010dn\u00e9.<\/p><p><span style=\"color: #b6185c\"><strong>3.<\/strong> <strong>Zvl\u00e1d\u00e1n\u00ed stresu<\/strong><\/span><\/p><p><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/vedlejsi-ucinky-stresu\/\"><strong>Stres<\/strong><\/a> m\u016f\u017ee pot\u00ed\u017ee zhor\u0161ovat. Pomoci mohou techniky, jako je meditace, j\u00f3ga nebo dechov\u00e1 cvi\u010den\u00ed.<\/p><p><span style=\"color: #b6185c\"><strong>4.<\/strong> <strong>Dopl\u0148kov\u00e1 terapie<\/strong><\/span><\/p><p><strong>Dopl\u0148ky stravy:<\/strong> Vitamin C a vitamin B6 podporuj\u00ed odbour\u00e1v\u00e1n\u00ed histaminu a mohou tak b\u00fdt velkou pomoc\u00ed.<br \/><strong>Akupunktura nebo ortomolekul\u00e1rn\u00ed medic\u00edna<\/strong> mohou tak\u00e9 pomoci zm\u00edrnit p\u0159\u00edznaky.<\/p><p><span style=\"color: #b6185c\"><strong>5.<\/strong> <strong>L\u00e9ka\u0159sk\u00e1 p\u00e9\u010de<\/strong><\/span><\/p><p><strong>Komplexn\u00ed diagnostika<\/strong> a spolupr\u00e1ce s l\u00e9ka\u0159em nebo odborn\u00edkem na v\u00fd\u017eivu jsou z\u00e1sadn\u00ed pro vypracov\u00e1n\u00ed individu\u00e1ln\u00ed terapie a vylou\u010den\u00ed dal\u0161\u00edch mo\u017en\u00fdch p\u0159\u00ed\u010din.<\/p><p><span style=\"color: #b6185c\"><strong>6.<\/strong> <strong>Probiotika<\/strong><\/span><\/p><p>N\u011bkter\u00e9 <strong>probiotick\u00e9 kmeny bakteri\u00ed<\/strong> mohou pomoci regulovat <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/strevni-mikrobiom\/\"><strong>st\u0159evn\u00ed mikrobiom<\/strong><\/a> a sn\u00ed\u017eit produkci histaminu. Je d\u016fle\u017eit\u00e9 vybrat ty spr\u00e1vn\u00e9 kmeny, proto\u017ee n\u011bkter\u00e9 bakteri\u00e1ln\u00ed kmeny produkuj\u00ed histamin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8420fd6 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"8420fd6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-197c958 elementor-widget elementor-widget-heading\" data-id=\"197c958\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Probiotika a jejich role p\u0159i HIT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40237da elementor-widget elementor-widget-text-editor\" data-id=\"40237da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/probiotika\/\"><strong>Probiotika<\/strong><\/a> jsou \u017eiv\u00e9 mikroorganismy, kter\u00e9 jsou p\u0159i konzumaci v dostate\u010dn\u00e9m mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9. Mohou pom\u00e1hat regulovat <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/strevni-mikrobiom\/\"><strong>st\u0159evn\u00ed mikrobiom<\/strong><\/a> a podporovat <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/\"><strong>tr\u00e1vic\u00ed syst\u00e9m.<\/strong><\/a> Jak\u00fd p\u0159\u00ednos ale maj\u00ed <strong>probiotika<\/strong> p\u0159i <strong>histaminov\u00e9 intoleranci?<\/strong><\/p>\n<p><span style=\"color: #b6185c\"><strong>1. Zlep\u0161en\u00ed funkce mikrobiomu:<\/strong><\/span> Vyv\u00e1\u017een\u00fd mikrobiom m\u016f\u017ee podpo\u0159it produkci enzym\u016f, kter\u00e9 odbour\u00e1vaj\u00ed histamin, jako je nap\u0159\u00edklad enzym diaminoxid\u00e1za (DAO).<\/p>\n<p><span style=\"color: #b6185c\"><strong>2<\/strong>. <strong>Sn\u00ed\u017een\u00ed z\u00e1n\u011btlivosti:<\/strong><\/span> <strong>Probiotika<\/strong> mohou m\u00edt protiz\u00e1n\u011btliv\u00e9 vlastnosti a regulovat imunitn\u00ed syst\u00e9m, co\u017e m\u016f\u017ee b\u00fdt pro osoby s histaminovou intoleranc\u00ed velmi u\u017eite\u010dn\u00e9.<\/p>\n<p><span style=\"color: #b6185c\"><strong>3. Modulace potravinov\u00e9 intolerance:<\/strong><\/span> N\u011bkter\u00e1 probiotika mohou pomoci zlep\u0161it sn\u00e1\u0161enlivost n\u011bkter\u00fdch potravin, kter\u00e9 obsahuj\u00ed histamin.<\/p>\n<p>Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee <strong>ne v\u0161echna probiotika jsou stejn\u00e1.<\/strong> N\u011bkter\u00e9 kmeny mohou histamin skute\u010dn\u011b produkovat, zat\u00edmco jin\u00e9 ho mohou pom\u00e1hat odbour\u00e1vat. Proto je vhodn\u00e9 poradit se s v\u00fdb\u011brem spr\u00e1vn\u00fdch probiotik se zdravotn\u00edkem.<br>Existuj\u00ed tak\u00e9 studie, kter\u00e9 nazna\u010duj\u00ed, \u017ee n\u011bkter\u00e9 probiotick\u00e9 kmeny, jako nap\u0159\u00edklad <strong><em>Lactobacillus rhamnosus<\/em><\/strong> a <strong><em>Bifidobacterium lactis,<\/em><\/strong> mohou m\u00edt <strong>pozitivn\u00ed vliv na procesy odbour\u00e1v\u00e1n\u00ed histaminu v t\u011ble.<\/strong><br>Pokud trp\u00edte histaminovou intoleranc\u00ed, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 sledovat sv\u016fj j\u00eddeln\u00ed\u010dek a v p\u0159\u00edpad\u011b pot\u0159eby se poradit s odborn\u00edkem a vypracovat individu\u00e1ln\u00ed pl\u00e1n, kter\u00fd bude zahrnovat <b>u\u017e\u00edv\u00e1n\u00ed probiotik a dal\u0161\u00ed podp\u016frn\u00e1 opat\u0159en\u00ed.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-134298a obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"134298a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78f57ef elementor-widget elementor-widget-image\" data-id=\"78f57ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Histamin_Probiotika.webp\" class=\"attachment-large size-large wp-image-19347\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Histamin_Probiotika.webp 800w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Histamin_Probiotika-300x200.webp 300w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Histamin_Probiotika-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1920c39 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"1920c39\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d24593d elementor-widget elementor-widget-heading\" data-id=\"d24593d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Role st\u0159evn\u00ed mikrofl\u00f3ry p\u0159i odbour\u00e1v\u00e1n\u00ed histaminu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-856556e obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"856556e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1731c34 elementor-widget elementor-widget-text-editor\" data-id=\"1731c34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Histaminov\u00e1 intolerance a <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/strevni-mikroflora\/\">st\u0159evn\u00ed mikrofl\u00f3ra<\/a><\/strong> <strong>spolu \u00fazce souvisej\u00ed,<\/strong> proto\u017ee st\u0159evn\u00ed mikrobiom hraje rozhoduj\u00edc\u00ed roli p\u0159i odbour\u00e1v\u00e1n\u00ed histaminu. <strong>Zdrav\u00fd mikrobiom<\/strong> nejen podporuje odbour\u00e1v\u00e1n\u00ed histaminu, ale hraje tak\u00e9 d\u016fle\u017eitou roli v <strong>regulaci funkce imunitn\u00edho syst\u00e9mu.<\/strong> Siln\u00fd <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/5-faktu-o-imunitnim-systemu\/\"><strong>imunitn\u00ed syst\u00e9m<\/strong><\/a> m\u016f\u017ee pomoci l\u00e9pe kontrolovat <strong>z\u00e1n\u011btliv\u00e9 reakce zp\u016fsoben\u00e9 histaminem.<\/strong><\/p><p><br \/>Vztah mezi<strong> histaminovou intoleranc\u00ed a st\u0159evn\u00ed mikrofl\u00f3rou<\/strong> je slo\u017eit\u00fd. <strong>Vyv\u00e1\u017een\u00e1 strava,<\/strong> kter\u00e1 podporuje zdrav\u00ed mikrobiomu, spolu s c\u00edlenou suplementac\u00ed <strong>specifick\u00fdch probiotik<\/strong> a <strong>zdrav\u00fdm \u017eivotn\u00edm stylem<\/strong> mohou pomoci <strong>zm\u00edrnit p\u0159\u00edznaky a podpo\u0159it zpracov\u00e1n\u00ed histaminu<\/strong> v t\u011ble. Pokud v\u0161ak pot\u00ed\u017ee p\u0159etrv\u00e1vaj\u00ed, je v\u017edy t\u0159eba vyhledat <strong>l\u00e9ka\u0159e nebo odborn\u00edka.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd47939 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"dd47939\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-787a2c1 elementor-widget elementor-widget-image\" data-id=\"787a2c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Strevni_Mikroflora_Histamin.webp\" class=\"attachment-large size-large wp-image-19348\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Strevni_Mikroflora_Histamin.webp 800w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Strevni_Mikroflora_Histamin-300x300.webp 300w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Strevni_Mikroflora_Histamin-150x150.webp 150w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Strevni_Mikroflora_Histamin-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Skleni\u010dka \u010derven\u00e9ho v\u00edna a k t\u00e9 t\u0159eba zral\u00fd s\u00fdr, a u\u017e m\u00e1me \u010derven\u00e9 tv\u00e1\u0159e a k\u016f\u017ee n\u00e1s sv\u011bd\u00ed.<br \/>\nKo\u017en\u00ed probl\u00e9my, jako je zarudnut\u00ed a sv\u011bd\u011bn\u00ed po konzumaci n\u011bkter\u00fdch potravin, stejn\u011b jako gastrointestin\u00e1ln\u00ed pot\u00ed\u017ee, bolesti hlavy, pot\u00ed\u017ee s d\u00fdch\u00e1n\u00edm a \u00fanava, maj\u00ed \u010dasto spole\u010dn\u00e9ho jmenovatele: Histaminovou intoleranci.<\/p>\n","protected":false},"author":13,"featured_media":19346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[108],"tags":[],"class_list":["post-19341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-potize-a-poradenstvi"],"acf":[],"rank_math":{"og:title":"Histaminov\u00e1 intolerance - OMNi-BiOTiC\u00ae Blog","og:desc":"Histaminov\u00e1 intolerance, zkr\u00e1cen\u011b HIT, postihuje st\u00e1le v\u011bt\u0161\u00ed a v\u011bt\u0161\u00ed \u010d\u00e1st populace. Jej\u00ed p\u0159\u00ed\u010diny, jak ji identifikovat a jak j\u00ed p\u0159edej\u00edt, to se do\u010dtete zde.","og:url":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/histaminova-intolerance-omnibiotic\/","og:locale":"cs_CZ","og:image":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Histramin_Potraviny.jpg","og:image:width":"800","og:image:height":"571"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2024\/10\/Histramin_Potraviny.jpg"},"blog_info":{"country":"cs-cz"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/19341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/comments?post=19341"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/19341\/revisions"}],"predecessor-version":[{"id":19421,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/19341\/revisions\/19421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media\/19346"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media?parent=19341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/categories?post=19341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/tags?post=19341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}