{"id":19544,"date":"2025-04-01T16:58:28Z","date_gmt":"2025-04-01T14:58:28Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/cs-cz\/?p=19544"},"modified":"2025-04-02T08:58:13Z","modified_gmt":"2025-04-02T06:58:13Z","slug":"strevni-bakterie-a-nase-vaha","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/strevni-bakterie-a-nase-vaha\/","title":{"rendered":"Jak ovliv\u0148uj\u00ed st\u0159evn\u00ed bakterie na\u0161i t\u011blesnou hmotnost?"},"content":{"rendered":"\t\t
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Hubnut\u00ed \u010dasto zn\u00ed tak snadno.<\/strong> Sta\u010d\u00ed jen, kdy\u017e t\u011blu dod\u00e1me m\u00e9n\u011b kalori\u00ed, ne\u017e pot\u0159ebuje, kdy\u017e budeme j\u00edst zdrav\u011bji a v\u00edce cvi\u010dit. A tukov\u00e9 pol\u0161t\u00e1\u0159ky za\u010dnou jeden po druh\u00e9m mizet. A p\u0159esto je pro v\u011bt\u0161inu lid\u00ed trp\u00edc\u00edch nadv\u00e1hou nebo obezitou<\/strong> jen sotva mo\u017en\u00e9 trvale zhubnout<\/strong> pouze podle hesla \u201em\u00e9n\u011b j\u00edst, v\u00edce cvi\u010dit\u201c. Skoro to vypad\u00e1, jako by ob\u010das se na\u0161e vlastn\u00ed t\u011blo jednodu\u0161e necht\u011blo \u0161p\u00ed\u010dk\u016f zbavit.<\/p>

Nadv\u00e1ha ve sv\u011bt\u011b u\u017e d\u00e1vno nen\u00ed v\u00fdjimkou. Podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace WHO trp\u00ed v Evrop\u011b v\u00edce ne\u017e polovina dosp\u011bl\u00fdch a t\u00e9m\u011b\u0159 t\u0159etina d\u011bt\u00ed<\/strong> nadv\u00e1hou nebo obezitou<\/strong> (index t\u011blesn\u00e9 hmotnosti nad 30). Za posledn\u00edch 30 let se po\u010det obyvatel posti\u017een\u00fdch obezitou v\u00edce ne\u017e ztrojn\u00e1sobil, co\u017e je dramatick\u00fd n\u00e1r\u016fst, kv\u016fli kter\u00e9mu ji\u017e l\u00e9ka\u0159i hovo\u0159\u00ed o epidemii.<\/p>

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Z\u00e1padn\u00ed stravov\u00e1n\u00ed (\"Western Diet\") coby p\u0159\u00ed\u010dina?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Strava<\/strong> s vysok\u00fdm obsahem \u010derven\u00e9ho masa, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, polotovar\u016f a um\u011ble p\u0159islazen\u00fdch potravin<\/strong> s minim\u00e1ln\u00edm p\u0159\u00edjmem ovoce, zeleniny, ryb, lu\u0161t\u011bnin a celozrnn\u00fdch v\u00fdrobk\u016f<\/strong> m\u00e1 zjevn\u011b dalekos\u00e1hl\u00e9 d\u016fsledky. Studie z roku 2013 uk\u00e1zala, \u017ee tato strava je v\u00fdznamn\u00fdm rizikov\u00fdm faktorem v rozvoji z\u00e1n\u011btliv\u00fdch st\u0159evn\u00edch onemocn\u011bn\u00ed<\/a>,<\/strong> jako je nap\u0159\u00edklad Crohnova choroba.<\/strong> \u201eZ\u00e1padn\u00ed strava\u201c vede ve velmi kr\u00e1tk\u00e9 dob\u011b k dysbi\u00f3ze<\/strong> st\u0159evn\u00ed mikrofl\u00f3ry.<\/a><\/strong> Z\u00e1rove\u0148 se zten\u010duje st\u0159evn\u00ed sliznice, \u010d\u00edm\u017e se zvy\u0161uje jej\u00ed propustnost (Leaky Gut<\/a><\/strong>) a ve st\u0159ev\u011b tak doch\u00e1z\u00ed k z\u00e1n\u011btliv\u00fdm proces\u016fm.<\/p>

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Jak n\u00e1m pom\u00e1haj\u00ed st\u0159evn\u00ed bakterie zhubnout?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Na\u0161e st\u0159evn\u00ed bakterie<\/strong><\/a> jsou kl\u00ed\u010dov\u00fdmi p\u0159i z\u00edsk\u00e1v\u00e1n\u00ed energie z potravy.<\/strong> Souvislost mezi obezitou a individu\u00e1ln\u00edm slo\u017een\u00edm st\u0159evn\u00ed mikrofl\u00f3ry<\/strong> <\/a>byla a je prok\u00e1zov\u00e1na st\u00e1le v\u00edce v\u011bd\u011bck\u00fdmi studiemi.<\/p>

Zvl\u00e1\u0161tn\u00ed pozornosti se zde t\u011b\u0161\u00ed (nejl\u00e9pe vyv\u00e1\u017een\u00fd) pom\u011br mezi bakteriemi Firmicutes<\/em> <\/strong>(obecn\u011b zn\u00e1m\u00fdch jako bakterie, d\u00edky kter\u00fdm „tloustneme\u201c) a Bacteroidetes<\/em><\/strong> (bakterie, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed zhubnout). Tyto dv\u011b nad\u0159azen\u00e9 skupiny bakteri\u00ed p\u0159eva\u017euj\u00ed v lidsk\u00e9m st\u0159ev\u011b z v\u00edce ne\u017e 90 % a \u010d\u00edm vy\u0161\u0161\u00ed je pod\u00edl Firmicutes<\/em>, t\u00edm vy\u0161\u0161\u00ed je na\u0161e t\u011blesn\u00e1 hmotnost.<\/strong><\/p>

Tyto bakterie poskytuj\u00ed \u010dlov\u011bku dal\u0161\u00ed sacharidy, a tedy i dal\u0161\u00ed kalorie t\u00edm, \u017ee rozkl\u00e1daj\u00ed slo\u017eky potravy,<\/strong> kter\u00e9 jsou ve skute\u010dnosti z velk\u00e9 \u010d\u00e1sti nestraviteln\u00e9<\/strong> (vl\u00e1knina). Studie prok\u00e1zaly, \u017ee vy\u0161\u0161\u00ed pod\u00edl Firmicutes<\/em> absorbuje z potravy p\u0159ibli\u017en\u011b o 10 % v\u00edce energie, co\u017e odpov\u00edd\u00e1 200-250 kalori\u00edm denn\u011b,<\/strong> a tedy i mo\u017en\u00e9mu n\u00e1r\u016fstu t\u011blesn\u00e9 hmotnosti a\u017e o 10 kg za rok.<\/strong><\/p>

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Naproti tomu lid\u00e9 s norm\u00e1ln\u00ed hmotnost\u00ed<\/strong> maj\u00ed vy\u0161\u0161\u00ed pod\u00edl<\/strong> bakteri\u00ed rodu Bacteroidetes.<\/em> Bakterie t\u00e9to skupiny jsou schopny aktivn\u011b vylu\u010dovat ze st\u0159eva nepot\u0159ebn\u00fd cukr. To lze jasn\u011b prok\u00e1zat porovn\u00e1n\u00edm zbytkov\u00e9 energetick\u00e9 hodnoty stolice lid\u00ed s norm\u00e1ln\u00ed hmotnost\u00ed a lid\u00ed s nadv\u00e1hou: Obsah kalori\u00ed ve stolici<\/strong> „\u0161t\u00edhl\u00fdch“ jedinc\u016f je v\u00fdrazn\u011b vy\u0161\u0161\u00ed<\/strong> ne\u017e u lid\u00ed s nadv\u00e1hou.<\/p>

Studie<\/strong> v\u00fdzkumn\u00e9ho t\u00fdmu z N\u011bmeck\u00e9ho institutu pro lidskou v\u00fd\u017eivu (DIfE) v Postupimi ukazuje, \u017ee bakterie zvan\u00e1 Clostridium ramosum<\/em> zp\u016fsobuje, \u017ee st\u0159evn\u00ed bu\u0148ky my\u0161\u00ed uvol\u0148uj\u00ed v\u00edce hormonu serotoninu. Serotonin<\/strong> usnad\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed tuk\u016f ze st\u0159eva,<\/strong> co\u017e zp\u016fsobuje rychlej\u0161\u00ed r\u016fst tukov\u00fdch z\u00e1sob.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Probiotika pro rovnov\u00e1hu ve st\u0159evech<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Abychom si uv\u011bdomili, jak se vlastn\u011b stravujeme a zdali na\u0161e stravovac\u00ed n\u00e1vyky prosp\u00edvaj\u00ed na\u0161\u00ed postav\u011b a v\u016fbec celkov\u00e9 pohod\u011b, doporu\u010dujeme v\u00e9st si stravovac\u00ed den\u00edk.<\/strong> K dosa\u017een\u00ed po\u017eadovan\u00e9 postavy n\u00e1m mohou pomoci tak\u00e9 v\u00edcedruhov\u00e1 probiotika<\/strong><\/a> se speci\u00e1ln\u011b vybran\u00fdmi bakteri\u00e1ln\u00edmi kmeny.<\/strong> Ty se zbavuj\u00ed<\/strong> bakteri\u00ed Firmicutes<\/em><\/strong> a vyrovn\u00e1vaj\u00ed tak nerovnov\u00e1hu ve st\u0159evech.<\/strong><\/p>

Na\u0161e st\u0159evn\u00ed bakterie<\/strong> reaguj\u00ed na zm\u011bnu stravy velmi rychle<\/strong> a b\u011bhem pouh\u00fdch 24 hodin<\/strong> je mo\u017eno zm\u011bnit slo\u017een\u00ed st\u0159evn\u00edho mikrobiomu,<\/a><\/strong> tj. pos\u00edl\u00ed se bakterie Bacteroidetes<\/em> – ale trval\u00fd \u00fasp\u011bch se projev\u00ed a\u017e p\u0159i dlouhodob\u00e9 zm\u011bn\u011b stravovac\u00edch n\u00e1vyk\u016f.<\/p>

Studie prok\u00e1zaly i to, \u017ee pod\u00e1v\u00e1n\u00ed speci\u00e1ln\u00edch v\u00edcedruhov\u00fdch probiotik<\/strong> pacient\u016fm s diabetem 2. typu<\/strong> m\u016f\u017ee sn\u00ed\u017eit propustnost st\u0159evn\u00ed st\u011bny a t\u00edm i pr\u016fnik toxin\u016f do t\u011bla, co\u017e n\u00e1sledn\u011b sni\u017euje z\u00e1n\u011btliv\u00e9 reakce. Jin\u00e1 studie uk\u00e1zala, \u017ee toto probiotikum m\u016f\u017ee m\u00edt pozitivn\u00ed vliv<\/strong> i na p\u0159\u00edbytek na v\u00e1ze u \u017een po menopauze,<\/strong> co\u017e vede ke sn\u00ed\u017een\u00ed obvodu pasu, procenta t\u011blesn\u00e9ho tuku a celkov\u00e9ho a LDL cholesterolu.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Povzbuzen\u00ed metabolismu p\u0159irozenou cestou - jak na to?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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K usnadn\u011bn\u00ed zm\u011bny j\u00eddeln\u00ed\u010dku m\u016f\u017ee dopomoci tak\u00e9 „nakopnut\u00ed“ metabolismu tzv. ho\u0159kou okurkou. Ne nadarmo je ho\u0159k\u00e1 okurka<\/strong> v Asii velmi cen\u011bn\u00e1, proto\u017ee sv\u00fdmi ho\u0159k\u00fdmi rostlinn\u00fdmi l\u00e1tkami podporuje \u010dinnost tr\u00e1vic\u00edho traktu<\/strong> a vede k uvol\u0148ov\u00e1n\u00ed \u017elu\u010dov\u00fdch kyselin.<\/strong> Je taky dobr\u00fdm pomocn\u00edkem pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed potla\u010dit konzumaci cukru. L\u00e1tky obsa\u017een\u00e9 v ho\u0159k\u00e9 okurce potla\u010duj\u00ed chu\u0165 na sladk\u00e9.<\/strong><\/p>

Navzdory podpo\u0159e ze strany p\u0159\u00edrody neexistuje \u017e\u00e1dn\u00e1 \u201erychl\u00e1 cesta\u201c k vysn\u011bn\u00e9 v\u00e1ze<\/strong> – k t\u00e9 si mus\u00ed ka\u017ed\u00fd doj\u00edt s\u00e1m. S rovnov\u00e1hou ve st\u0159evech<\/strong> v\u0161ak m\u00e1te spojence, kter\u00fd v\u00e1m na t\u00e9to cest\u011b pom\u016f\u017ee.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kter\u00e9 potraviny maj\u00ed vliv na na\u0161e st\u0159evn\u00ed bakterie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCukr<\/strong> a dal\u0161\u00ed \"jednoduch\u00e9\" sacharidy zp\u016fsobuj\u00ed zm\u011bnu hodnoty pH ve st\u0159evech a podporuj\u00ed tak mno\u017een\u00ed se hnilobn\u00fdch z\u00e1rodk\u016f. To potom poc\u00edt\u00edme ve form\u011b nep\u0159\u00edjemn\u00e9ho nad\u00fdm\u00e1n\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tVelk\u00e9 mno\u017estv\u00ed nezdrav\u00fdch tuk\u016f<\/strong> (nap\u0159. transmastn\u00e9 kyseliny a nasycen\u00e9 mastn\u00e9 kyseliny) se v\u00fdznamn\u011b pod\u00edl\u00ed na vzniku z\u00e1n\u011bt\u016f ve st\u0159evech.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tP\u0159\u00edli\u0161n\u00e1 konzumace alkoholu<\/strong> sni\u017euje po\u010det a rozmanitost st\u0159evn\u00edch bakteri\u00ed a je tak\u00e9 spojen se zv\u00fd\u0161enou z\u00e1n\u011btlivost\u00ed v tr\u00e1vic\u00edm traktu.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAntibiotika<\/strong> \u2013 A\u0165 u\u017e jsou antibiotika obsa\u017eena v potravin\u00e1ch, zejm\u00e9na v mase, nebo pod\u00e1v\u00e1na jako l\u00e9ky, v\u017edy vedou k masivn\u00edmu sn\u00ed\u017een\u00ed a naru\u0161en\u00ed st\u0159evn\u00ed mikrofl\u00f3ry. Srovn\u00e1n\u00ed m\u00edry p\u0159edepisov\u00e1n\u00ed antibiotik v americk\u00fdch st\u00e1tech s m\u00edrou ob\u00e9zn\u00edch lid\u00ed ukazuje, \u017ee s rostouc\u00edm po\u010dtem p\u0159edepsan\u00fdch antibiotik roste i po\u010det lid\u00ed s nadv\u00e1hou.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tP\u0159\u00eddatn\u00e9 l\u00e1tky v potravin\u00e1ch<\/strong> p\u0159\u00eddatn\u00e9 l\u00e1tky, jako jsou emulg\u00e1tory (obsa\u017een\u00e9 v pe\u010divu a cukrovink\u00e1ch, margar\u00ednu, uzenin\u00e1ch atd.), podporuj\u00ed vznik z\u00e1n\u011bt\u016f ve st\u0159evech a konzerva\u010dn\u00ed l\u00e1tky mohou sni\u017eovat rozmanitost st\u0159evn\u00ed mikrofl\u00f3ry.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tVl\u00e1knina<\/strong>, tzv. prebiotika, speci\u00e1ln\u011b stimuluj\u00ed r\u016fst a aktivitu prosp\u011b\u0161n\u00fdch bakteri\u00ed ve st\u0159evech<\/strong>. Pat\u0159\u00ed mezi n\u011b inulin, pektiny a oligofrukt\u00f3za. Ty jsou p\u0159irozen\u011b obsa\u017eeny v potravin\u00e1ch, jako je \u010dekanka, \u010dern\u00fd sal\u00e1t, topinambur nebo slupky jablek. V l\u00e9k\u00e1rn\u00e1ch lze z\u00edskat v\u011bdecky vyvinut\u00e1 prebiotika, kter\u00e1 podporuj\u00ed r\u016fst specifick\u00fdch st\u0159evn\u00edch bakteri\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

              To, \u017ee genetick\u00e9 predispozice, \u017eivotn\u00ed styl a n\u00e1\u0161 metabolismus p\u0159\u00edmo ovliv\u0148uj\u00ed na\u0161i t\u011blesnou hmotnost, nen\u00ed nic nov\u00e9ho. V\u011bd\u011bli jste ale, \u017ee v\u00fdznamnou roli hraje tak\u00e9 individu\u00e1ln\u00ed slo\u017een\u00ed st\u0159evn\u00edch bakteri\u00ed?<\/p>\n","protected":false},"author":13,"featured_media":19566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1,108],"tags":[],"class_list":["post-19544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-potize-a-poradenstvi"],"acf":[],"rank_math":{"og:title":"Jak ovliv\u0148uj\u00ed st\u0159evn\u00ed bakterie na\u0161i t\u011blesnou hmotnost?","og:desc":"Ob\u010das m\u016f\u017eeme d\u011blat, co chceme, ale p\u0159ebyte\u010dn\u00fdch kil se nejde zbavit. Jakou roli zde hraj\u00ed st\u0159evn\u00ed bakterie a jak zde mohou pomoci probiotika?","og:url":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/strevni-bakterie-a-nase-vaha\/","og:locale":"cs_CZ","og:image":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2025\/04\/Jak_Zhubnout.jpg","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2025\/04\/Jak_Zhubnout.jpg"},"blog_info":{"country":"cs-cz"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/19544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/comments?post=19544"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/19544\/revisions"}],"predecessor-version":[{"id":19581,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/19544\/revisions\/19581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media\/19566"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media?parent=19544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/categories?post=19544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/tags?post=19544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}