{"id":20617,"date":"2026-04-16T13:47:31Z","date_gmt":"2026-04-16T11:47:31Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/cs-cz\/?p=20617"},"modified":"2026-04-16T13:49:23Z","modified_gmt":"2026-04-16T11:49:23Z","slug":"prujem-behem-menstruace-a-mikrobiom","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/prujem-behem-menstruace-a-mikrobiom\/","title":{"rendered":"Pr\u016fjem b\u011bhem menstruace a role st\u0159evn\u00edho mikrobiomu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20617\" class=\"elementor elementor-20617\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-649ebaf obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"649ebaf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0481a elementor-widget elementor-widget-text-editor\" data-id=\"ca0481a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>M\u00e1te pr\u00e1v\u011b m\u00e1lo \u010dasu? Na konci tohoto p\u0159\u00edsp\u011bvku se naleznete shrnut\u00ed t\u011bch nejd\u016fle\u017eit\u011bj\u0161\u00edch informac\u00ed.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ea369 elementor-widget elementor-widget-button\" data-id=\"a9ea369\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#wichtige\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">P\u0159esko\u010dit ke shrnut\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb7104 elementor-widget elementor-widget-heading\" data-id=\"fbb7104\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hormony a prostaglandiny: Jak menstrua\u010dn\u00ed cyklus ovliv\u0148uje va\u0161e tr\u00e1ven\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2794a46 elementor-widget elementor-widget-text-editor\" data-id=\"2794a46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"3\">\u017densk\u00fd cyklus je definov\u00e1n jemn\u011b vylad\u011bnou souhrou <b data-path-to-node=\"3\" data-index-in-node=\"51\">estrogenu a progesteronu<\/b>. Tyto hormony neovliv\u0148uj\u00ed pouze d\u011blohu, ale maj\u00ed p\u0159\u00edm\u00fd dopad i na <b data-path-to-node=\"3\" data-index-in-node=\"142\">tr\u00e1vic\u00ed trakt<\/b>. V druh\u00e9 polovin\u011b cyklu (lute\u00e1ln\u00ed f\u00e1ze) hladina progesteronu v\u00fdrazn\u011b stoup\u00e1. Progesteron p\u016fsob\u00ed relaxa\u010dn\u011b na hladk\u00e9 svalstvo \u2013 a to v\u010detn\u011b svalstva st\u0159evn\u00edho. To m\u016f\u017ee v\u00e9st ke zpomalen\u00ed pohybu st\u0159ev, pocit\u016fm plnosti, <b data-path-to-node=\"3\" data-index-in-node=\"372\"><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/nadymani-plynatost\/\">nad\u00fdm\u00e1n\u00ed<\/a> nebo <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/zacpa\/\">z\u00e1cp\u011b<\/a><\/b>.<\/p><p data-path-to-node=\"4\">T\u011bsn\u011b p\u0159ed za\u010d\u00e1tkem menstruace<strong> hladina progesteronu prudce kles\u00e1.<\/strong> Tento hormon\u00e1ln\u00ed propad m\u016f\u017ee zp\u016fsobit, \u017ee se d\u0159\u00edve utlumen\u00e1 \u010dinnost st\u0159ev n\u00e1hle op\u011bt zrychl\u00ed. Nav\u00edc t\u011blo v t\u00e9to f\u00e1zi produkuje zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed tzv. <b data-path-to-node=\"4\" data-index-in-node=\"215\">prostaglandin\u016f<\/b>. Prostaglandiny jsou tk\u00e1\u0148ov\u00e9 hormony, kter\u00e9 vyvol\u00e1vaj\u00ed kontrakce podobn\u00e9 porodn\u00edm bolestem a zaji\u0161\u0165uj\u00ed stahy d\u011blohy, aby mohlo doj\u00edt k odlou\u010den\u00ed sliznice. Prostaglandiny v\u0161ak nep\u016fsob\u00ed jen na d\u011blohu, ale i na st\u0159eva. Stimuluj\u00ed st\u0159evn\u00ed svalovinu, co\u017e vede k rychlej\u0161\u00edm a siln\u011bj\u0161\u00edm kontrakc\u00edm.<\/p><p data-path-to-node=\"5\">V\u00fdsledkem je, \u017ee t\u011blo m\u00e1 m\u00e9n\u011b \u010dasu na vst\u0159eb\u00e1v\u00e1n\u00ed vody ze st\u0159evn\u00edho obsahu, co\u017e se projevuje <b data-path-to-node=\"5\" data-index-in-node=\"93\">m\u011bk\u010d\u00ed stolic\u00ed nebo <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/prujem\/\">pr\u016fjmem<\/a><\/b>. Sou\u010dasn\u011b se m\u011bn\u00ed vylu\u010dov\u00e1n\u00ed elektrolyt\u016f (nap\u0159. chlorid\u016f) do st\u0159eva, co\u017e do stolice p\u0159itahuje dal\u0161\u00ed vodu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa6c94 elementor-widget elementor-widget-image\" data-id=\"4aa6c94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/04\/Design-ohne-Titel-4.png\" class=\"attachment-large size-large wp-image-20618\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/04\/Design-ohne-Titel-4.png 700w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/04\/Design-ohne-Titel-4-300x214.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-015a613 elementor-widget elementor-widget-heading\" data-id=\"015a613\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Souvislost s osou st\u0159evo-mozek a dal\u0161\u00edmi obt\u00ed\u017eemi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f78b598 elementor-widget elementor-widget-text-editor\" data-id=\"f78b598\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7\">Studie ukazuj\u00ed, \u017ee velk\u00e1 \u010d\u00e1st jinak zdrav\u00fdch \u017een trp\u00ed v obdob\u00ed kolem menstruace <b data-path-to-node=\"7\" data-index-in-node=\"80\">za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi<\/b>, jako jsou pr\u016fjem, nad\u00fdm\u00e1n\u00ed a bolesti b\u0159icha. U osob, kter\u00e9 tr\u00e1p\u00ed <b data-path-to-node=\"7\" data-index-in-node=\"166\"><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/syndrom-drazdiveho-tracniku\/\">syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku<\/a> (IBS)<\/b>, se symptomy b\u011bhem periody \u010dasto zhor\u0161uj\u00ed, n\u011bkdy <strong>a\u017e do formy siln\u00e9ho pr\u016fjmu.<\/strong><\/p><p data-path-to-node=\"8\"><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/vedlejsi-ucinky-stresu\/\"><strong>Stres<\/strong><\/a>, <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/streva-stres-a-spanek-pohoda\/\"><strong>nedostatek sp\u00e1nku,<\/strong> <\/a>zv\u00fd\u0161en\u00e1 emo\u010dn\u00ed citlivost nebo vn\u00edmavost k bolesti (nap\u0159. p\u0159i siln\u00e9 menstruaci \u010di<a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/endometrioza-mohou-zde-pomoci-probiotika\/\"><strong> endometri\u00f3ze<\/strong><\/a>) mohou st\u0159eva u\u010dinit je\u0161t\u011b citliv\u011bj\u0161\u00edmi. Je to d\u00e1no t\u00edm, \u017ee st\u0159eva,<a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/oblasti-pusobeni-streva\/imunitni-system\/\"> <b>imunitn\u00ed syst\u00e9m <\/b><\/a><strong>a nervov\u00e1 soustava<\/strong> jsou \u00fazce propojeny. Tento vliv se projevuje p\u0159\u00edmo na tr\u00e1ven\u00ed skrze tzv. <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/osa-strevo-mozek\/\"><b data-path-to-node=\"8\" data-index-in-node=\"296\">osu st\u0159evo-mozek<\/b>.<\/a> Tato osa popisuje obousm\u011brnou komunikaci mezi mozkem a st\u0159evem, kter\u00e1 prob\u00edh\u00e1 prost\u0159ednictv\u00edm <b data-path-to-node=\"8\" data-index-in-node=\"408\">bloudiv\u00e9ho nervu (vagus)<\/b>, enterick\u00e9ho nervov\u00e9ho syst\u00e9mu, hormon\u016f, imunitn\u00edch posl\u016f a <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/strevni-mikrobiom\/\"><b data-path-to-node=\"8\" data-index-in-node=\"493\">st\u0159evn\u00edho mikrobiomu<\/b>.<\/a> Menstrua\u010dn\u00ed bolesti zvy\u0161uj\u00ed hladinu stresu, a stres zase zrychluje pohyb st\u0159ev. Zv\u00fd\u0161en\u00e1 aktivita st\u0159ev m\u016f\u017ee n\u00e1sledn\u011b vyvol\u00e1vat dal\u0161\u00ed bolesti \u2013 a tak vznik\u00e1<strong> za\u010darovan\u00fd kruh bolesti a st\u0159evn\u00ed aktivity.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e11ad3 elementor-widget elementor-widget-image\" data-id=\"6e11ad3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/04\/Darmmikrobiom-Zusammenhaenge.gif\" class=\"attachment-large size-large wp-image-20619\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e40ead6 elementor-widget elementor-widget-heading\" data-id=\"e40ead6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pro\u010d doch\u00e1z\u00ed k pr\u016fjmu b\u011bhem menstruace?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4ea9c elementor-widget elementor-widget-text-editor\" data-id=\"4b4ea9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #b6185c\">Hlavn\u00ed mechanismy:<\/span><\/h3><p data-path-to-node=\"10\">Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed p\u0159\u00ed\u010diny pr\u016fjmu p\u0159i menstruaci pat\u0159\u00ed:<\/p><ul data-path-to-node=\"11\"><li><p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">Zv\u00fd\u0161en\u00e1 hladina prostaglandin\u016f:<\/b> Zp\u016fsobuje siln\u011bj\u0161\u00ed kontrakce st\u0159evn\u00ed svaloviny a zrychluje pr\u016fchod potravy.<\/p><\/li><li><p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">Zv\u00fd\u0161en\u00e9 vylu\u010dov\u00e1n\u00ed tekutin a elektrolyt\u016f:<\/b> Doch\u00e1z\u00ed k n\u011bmu v d\u016fsledku sign\u00e1ln\u00edch drah zprost\u0159edkovan\u00fdch prostaglandinem E2.<\/p><\/li><li><p data-path-to-node=\"11,2,0\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">Pokles progesteronu:<\/b> Progesteron b\u011b\u017en\u011b pohyb st\u0159ev brzd\u00ed; jeho n\u00e1hl\u00fd \u00fabytek m\u016f\u017ee v\u00e9st k prudk\u00e9mu zrychlen\u00ed tr\u00e1ven\u00ed.<\/p><\/li><li><p data-path-to-node=\"11,3,0\"><b data-path-to-node=\"11,3,0\" data-index-in-node=\"0\">Zes\u00edlen\u00e1 reakce na bolest a stres:<\/b> Ovliv\u0148uje hybnost st\u0159ev prost\u0159ednictv\u00edm osy st\u0159evo-mozek.<\/p><\/li><\/ul><p>Tyto procesy jsou pro mnoho \u017een p\u0159\u00edt\u011b\u017e\u00ed, ale <strong>samy o sob\u011b nejsou nebezpe\u010dn\u00e9,<\/strong> pokud jsou \u00fazce v\u00e1z\u00e1ny na obdob\u00ed menstruace, nevykazuj\u00ed varovn\u00e9 p\u0159\u00edznaky a <strong>po skon\u010den\u00ed periody se stolice op\u011bt normalizuje.<\/strong><\/p><h3><span style=\"color: #b6185c\">Kdy je vhodn\u00e9 vyhledat l\u00e9ka\u0159e?<\/span><\/h3><p data-path-to-node=\"14\">L\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed je nam\u00edst\u011b, pokud se krom\u011b pr\u016fjm\u016f v\u00e1zan\u00fdch na cyklus objev\u00ed jeden nebo v\u00edce z n\u00e1sleduj\u00edc\u00edch p\u0159\u00edznak\u016f:<\/p><ul data-path-to-node=\"15\"><li><p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">Krev nebo hlen ve stolici<\/b><\/p><\/li><li><p data-path-to-node=\"15,1,0\"><strong>Hore\u010dka,<\/strong> v\u00fdrazn\u00e1 slabost nebo necht\u011bn\u00fd \u00fabytek hmotnosti<\/p><\/li><li><p data-path-to-node=\"15,2,0\"><strong>Pr\u016fjmy<\/strong> nez\u00e1visl\u00e9 na menstrua\u010dn\u00edm cyklu<\/p><\/li><li><p data-path-to-node=\"15,3,0\">Velmi siln\u00e9 nebo d\u00e9le ne\u017e p\u00e1r dn\u00ed trvaj\u00edc\u00ed pr\u016fjmy s <b data-path-to-node=\"15,3,0\" data-index-in-node=\"52\">p\u0159\u00edznaky dehydratace<\/b> (siln\u00e1 \u017e\u00edze\u0148, z\u00e1vrat\u011b, velmi m\u00e1lo mo\u010di)<\/p><\/li><\/ul><p data-path-to-node=\"16\">V takov\u00fdch p\u0159\u00edpadech je nutn\u00e9 vylou\u010dit nap\u0159\u00edklad chronick\u00e1 z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed st\u0159ev, <b data-path-to-node=\"16\" data-index-in-node=\"87\">potravinov\u00e9 intolerance<\/b>, endometri\u00f3zu s posti\u017een\u00edm st\u0159ev nebo infekci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84cbcdb elementor-widget elementor-widget-image\" data-id=\"84cbcdb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/04\/schleimstrasse-grafische-darstellung.gif\" class=\"attachment-large size-large wp-image-20620\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9508b72 elementor-widget elementor-widget-heading\" data-id=\"9508b72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zm\u011bny v tr\u00e1ven\u00ed v z\u00e1vislosti na menstrua\u010dn\u00edm cyklu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca3b4f elementor-widget elementor-widget-text-editor\" data-id=\"8ca3b4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"3\">Zvyklosti p\u0159i vyprazd\u0148ov\u00e1n\u00ed a citlivost st\u0159ev se m\u011bn\u00ed v pr\u016fb\u011bhu cel\u00e9ho <b data-path-to-node=\"3\" data-index-in-node=\"71\">menstrua\u010dn\u00edho cyklu<\/b>, a to i u zcela zdrav\u00fdch \u017een. Neformovan\u00e1 stolice a nad\u00fdm\u00e1n\u00ed se objevuj\u00ed nej\u010dast\u011bji na za\u010d\u00e1tku krv\u00e1cen\u00ed, zat\u00edmco <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/zacpa\/\"><b data-path-to-node=\"3\" data-index-in-node=\"204\">z\u00e1cpa<\/b><\/a> je typick\u00e1 sp\u00ed\u0161e pro druhou polovinu cyklu (v d\u016fsledku vysok\u00e9 hladiny progesteronu).<\/p><p data-path-to-node=\"4\">Zd\u00e1 se, \u017ee hormon\u00e1ln\u00ed v\u00fdkyvy ovliv\u0148uj\u00ed tak\u00e9 slo\u017een\u00ed <b data-path-to-node=\"4\" data-index-in-node=\"52\">st\u0159evn\u00edho mikrobiomu<\/b>, p\u0159i\u010dem\u017e progesteron a estrogen jsou spojov\u00e1ny se zm\u011bnami v rozmanitosti a <a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/vliv-strevnich-bakterii-na-hormony\/\"><strong>aktivit\u011b bakteri\u00ed.<\/strong><\/a> Stabiln\u00ed a rozmanit\u00fd mikrobiom by proto mohl pomoci tyto v\u00fdkyvy zm\u00edrnit a pos\u00edlit <b data-path-to-node=\"4\" data-index-in-node=\"249\">st\u0159evn\u00ed bari\u00e9ru<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e69512e elementor-widget elementor-widget-heading\" data-id=\"e69512e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vliv st\u0159evn\u00edho mikrobiomu: Co je to mikrobiom?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b86306c elementor-widget elementor-widget-text-editor\" data-id=\"b86306c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"7\">Ve st\u0159evech \u017eij\u00ed <strong><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/strevni-bakterie\/\">miliardy bakteri\u00ed,<\/a> <\/strong>hub a dal\u0161\u00edch mikroorganism\u016f, kter\u00e9 spole\u010dn\u011b tvo\u0159\u00ed <b data-path-to-node=\"7\" data-index-in-node=\"87\">st\u0159evn\u00ed mikrobiom<\/b>. Ten z\u00e1sadn\u011b ovliv\u0148uje tr\u00e1ven\u00ed, imunitn\u00ed syst\u00e9m i <b data-path-to-node=\"7\" data-index-in-node=\"155\">hormon\u00e1ln\u00ed metabolismus<\/b>. Vyv\u00e1\u017een\u00fd mikrobiom pom\u00e1h\u00e1 chr\u00e1nit st\u0159evn\u00ed sliznici, vytla\u010dovat patogeny a regulovat z\u00e1n\u011btliv\u00e9 <strong>procesy.<\/strong><\/p><p data-path-to-node=\"8\"><strong>Specifick\u00e9 skupiny bakteri\u00ed<\/strong> (tzv. <b data-path-to-node=\"8\" data-index-in-node=\"34\">estrobolom<\/b>) se pod\u00edlej\u00ed na metabolismu estrogenu, a mohou tak spolurozhodovat o hormon\u00e1ln\u00ed rovnov\u00e1ze. Pokud dojde k <strong>naru\u0161en\u00ed mikrobiomu,<\/strong> m\u016f\u017ee to p\u0159isp\u011bt k<strong> hormon\u00e1ln\u00edm v\u00fdkyv\u016fm, siln\u011bj\u0161\u00edm menstrua\u010dn\u00edm bolestem a za\u017e\u00edvac\u00edm pot\u00ed\u017e\u00edm.<\/strong><\/p><h3><span style=\"color: #b6185c\">Probiotika \u2013 co jsou a jak mohou pomoci?<\/span><\/h3><p data-path-to-node=\"11\"><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/probiotika\/\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">Probiotika<\/b><\/a> jsou <strong>\u017eiv\u00e9 mikroorganismy,<\/strong> kter\u00e9 p\u0159i pod\u00e1v\u00e1n\u00ed v dostate\u010dn\u00e9m mno\u017estv\u00ed p\u0159in\u00e1\u0161ej\u00ed hostiteli zdravotn\u00ed prosp\u011bch. P\u016fsob\u00ed p\u0159edev\u0161\u00edm ve st\u0159evech, kde:<\/p><ul data-path-to-node=\"12\"><li><p data-path-to-node=\"12,0,0\">podporuj\u00ed <strong>os\u00eddlen\u00ed \u017e\u00e1douc\u00edmi bakteriemi,<\/strong><\/p><\/li><li><p data-path-to-node=\"12,1,0\">vytla\u010duj\u00ed choroboplodn\u00e9 z\u00e1rodky,<\/p><\/li><li><p data-path-to-node=\"12,2,0\">produkuj\u00ed metabolity, jako jsou <b data-path-to-node=\"12,2,0\" data-index-in-node=\"32\">mastn\u00e9 kyseliny s kr\u00e1tk\u00fdm \u0159et\u011bzcem<\/b>,<\/p><\/li><li><p data-path-to-node=\"12,3,0\">moduluj\u00ed <strong>imunitn\u00ed syst\u00e9m<\/strong> a<\/p><\/li><li><p data-path-to-node=\"12,4,0\">posiluj\u00ed <strong>bari\u00e9rovou funkci st\u0159evn\u00ed sliznice.<\/strong><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-661fbf3 elementor-widget elementor-widget-heading\" data-id=\"661fbf3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Probiotika speci\u00e1ln\u011b p\u0159i pr\u016fjmu b\u011bhem periody<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51017b4 elementor-widget elementor-widget-image\" data-id=\"51017b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/04\/probiotika-harnwegsinfekte-fruchtbarkeit.gif\" class=\"attachment-large size-large wp-image-20621\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e497dfc elementor-widget elementor-widget-text-editor\" data-id=\"e497dfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"15\">Specifick\u00fdch studi\u00ed zam\u011b\u0159en\u00fdch p\u0159\u00edmo na \u201emenstrua\u010dn\u00ed pr\u016fjem\u201c je zat\u00edm minimum. V\u011bt\u0161ina dat poch\u00e1z\u00ed z v\u00fdzkumu <b data-path-to-node=\"15\" data-index-in-node=\"109\"><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/strevni-potize\/syndrom-drazdiveho-tracniku\/\">syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku<\/a> (IBS)<\/b> a obecn\u00fdch studi\u00ed o pr\u016fjmu. Je v\u0161ak zn\u00e1mo, \u017ee \u017eeny s IBS m\u00edvaj\u00ed b\u011bhem periody \u010dasto <strong>siln\u011bj\u0161\u00ed p\u0159\u00edznaky a \u010dast\u011bj\u0161\u00ed pr\u016fjmy<\/strong> \u2013 a pr\u00e1v\u011b v t\u00e9to skupin\u011b mohou probiotika prok\u00e1zat sv\u016fj p\u0159\u00ednos.<\/p><p data-path-to-node=\"16\">Z toho vypl\u00fdv\u00e1 hypot\u00e9za, \u017ee<strong><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/jak-poznam-kvalitni-probiotika\/\"> probiotika<\/a><\/strong> mohou prost\u0159ednictv\u00edm <strong>stabilizace mikrobiomu, pos\u00edlen\u00ed st\u0159evn\u00ed bari\u00e9ry a modulace lok\u00e1ln\u00ed z\u00e1n\u011btliv\u00e9 reakce<\/strong> zm\u00edrnit i pr\u016fjmy v\u00e1zan\u00e9 na cyklus.<\/p><h3><span style=\"color: #b6185c\">Mo\u017en\u00e9 mechanismy \u00fa\u010dinku v kontextu cyklu<\/span><\/h3><p data-path-to-node=\"19\">Probiotika mohou v obdob\u00ed kolem menstruace pom\u00e1hat n\u011bkolika zp\u016fsoby:<\/p><ul data-path-to-node=\"20\"><li><p data-path-to-node=\"20,0,0\"><b data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">Konkurence v\u016f\u010di patogen\u016fm:<\/b> Vytla\u010duj\u00ed bakterie zp\u016fsobuj\u00edc\u00ed plynatost a z\u00e1n\u011bty, \u010d\u00edm\u017e sni\u017euj\u00ed nad\u00fdm\u00e1n\u00ed a bolesti b\u0159icha.<\/p><\/li><li><p data-path-to-node=\"20,1,0\"><b data-path-to-node=\"20,1,0\" data-index-in-node=\"0\">Produkce butyr\u00e1tu:<\/b> Vytv\u00e1\u0159ej\u00ed mastn\u00e9 kyseliny (nap\u0159. butyr\u00e1t), kter\u00e9 p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a reguluj\u00ed hybnost st\u0159ev.<\/p><\/li><li><p data-path-to-node=\"20,2,0\"><b data-path-to-node=\"20,2,0\" data-index-in-node=\"0\">Vliv na estrobolom:<\/b> Nep\u0159\u00edmo ovliv\u0148uj\u00ed metabolismus estrogenu, co\u017e m\u016f\u017ee v\u00e9st k hlad\u0161\u00edmu pr\u016fb\u011bhu hormon\u00e1ln\u00edch zm\u011bn.<\/p><\/li><\/ul><p>\u00a0<\/p><p data-path-to-node=\"21\">Metaanal\u00fdzy ukazuj\u00ed, \u017ee<strong> probiotika za\u010d\u00ednaj\u00ed \u00fa\u010dinkovat ji\u017e v prvn\u00edch t\u00fddnech.<\/strong> Je proto vhodn\u00e9<strong> u\u017e\u00edvat probiotika denn\u011b<\/strong> po dobu n\u011bkolika cykl\u016f, nikoliv jen n\u00e1razov\u011b b\u011bhem krv\u00e1cen\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad61944 elementor-widget elementor-widget-heading\" data-id=\"ad61944\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dal\u0161\u00ed opat\u0159en\u00ed proti pr\u016fjmu b\u011bhem menstruace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93ae6ed elementor-widget elementor-widget-text-editor\" data-id=\"93ae6ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"24\"><strong>Probiotika jsou d\u016fle\u017eit\u00fdm stavebn\u00edm kamenem, ale m\u011bla by b\u00fdt sou\u010d\u00e1st\u00ed komplexn\u00edho p\u0159\u00edstupu:<\/strong><\/p><ol start=\"1\" data-path-to-node=\"25\"><li><p data-path-to-node=\"25,0,0\"><b data-path-to-node=\"25,0,0\" data-index-in-node=\"0\">Dostate\u010dn\u00fd pitn\u00fd re\u017eim:<\/b> Voda a bylinkov\u00e9 \u010daje kompenzuj\u00ed ztr\u00e1tu tekutin.<\/p><\/li><li><p data-path-to-node=\"25,1,0\"><b data-path-to-node=\"25,1,0\" data-index-in-node=\"0\">\u0160etrn\u00e1 dieta:<\/b> Up\u0159ednost\u0148ujte lehce straviteln\u00e1 j\u00eddla (r\u00fd\u017ee, ban\u00e1ny, suchary) a vyhn\u011bte se p\u00e1liv\u00fdm, tu\u010dn\u00fdm nebo p\u0159\u00edli\u0161 sladk\u00fdm pokrm\u016fm.<\/p><\/li><li><p data-path-to-node=\"25,2,0\"><b data-path-to-node=\"25,2,0\" data-index-in-node=\"0\">Omezen\u00ed kofeinu a alkoholu:<\/b> Tyto l\u00e1tky mohou st\u0159eva dodate\u010dn\u011b dr\u00e1\u017edit.<\/p><\/li><li><p data-path-to-node=\"25,3,0\"><b data-path-to-node=\"25,3,0\" data-index-in-node=\"0\">Teplo a relaxace:<\/b> Termofor pom\u00e1h\u00e1 tlumit bolesti a sni\u017euje hladinu stresu.<\/p><\/li><li><p data-path-to-node=\"25,4,0\"><b data-path-to-node=\"25,4,0\" data-index-in-node=\"0\">Odborn\u00e1 konzultace:<\/b> P\u0159i siln\u00fdch bolestech nebo nepravidelnostech nav\u0161tivte gynekologa; p\u0159i podez\u0159en\u00ed na chronick\u00e9 st\u0159evn\u00ed onemocn\u011bn\u00ed pak gastroenterologa.<\/p><\/li><\/ol><p>\u00a0<\/p><p><strong>L\u00e9ky proti pr\u016fjm\u016fm<\/strong> by se m\u011bly p\u0159i opakovan\u00e9m pr\u016fjmu b\u011bhem periody u\u017e\u00edvat <strong>pouze na doporu\u010den\u00ed l\u00e9ka\u0159e<\/strong> a nikoliv dlouhodob\u011b, aby nedo\u0161lo k zakryt\u00ed jin\u00fdch d\u016fle\u017eit\u00fdch varovn\u00fdch sign\u00e1l\u016f t\u011bla.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7d646 elementor-widget elementor-widget-image\" data-id=\"1c7d646\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/04\/width_1600-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-20622\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/04\/width_1600-1-1024x683.jpg 1024w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/04\/width_1600-1-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/04\/width_1600-1-768x512.jpg 768w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/04\/width_1600-1-1536x1025.jpg 1536w, https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/04\/width_1600-1.jpg 1599w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f14616 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"8f14616\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70b0023 e-con-full obcs none e-flex e-con e-child\" data-id=\"70b0023\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be41ee7 elementor-widget elementor-widget-heading\" data-id=\"be41ee7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u0159ehled toho nejd\u016fle\u017eit\u011bj\u0161\u00edho: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d157f elementor-widget elementor-widget-menu-anchor\" data-id=\"00d157f\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"wichtige\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51303bf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51303bf\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Za\u017e\u00edvac\u00ed chaos b\u011bhem va\u0161ich dn\u016f? Pro\u010d tomu tak je a jak mohou pomoci probiotika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e98b28 elementor-widget elementor-widget-text-editor\" data-id=\"8e98b28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mnoho \u017een tento fenom\u00e9n d\u016fv\u011brn\u011b zn\u00e1: p\u0159esn\u011b s p\u0159\u00edchodem periody \u201ebl\u00e1zn\u00ed\u201c nejen n\u00e1lada, ale i tr\u00e1ven\u00ed. Vedle k\u0159e\u010d\u00ed pat\u0159\u00ed <b data-path-to-node=\"2\" data-index-in-node=\"124\">m\u011bkk\u00e1 stolice nebo pr\u016fjem<\/b> k nej\u010dast\u011bj\u0161\u00edm doprovodn\u00fdm projev\u016fm, o kter\u00fdch se v\u0161ak bohu\u017eel st\u00e1le mluv\u00ed jen velmi m\u00e1lo. To, \u017ee za\u017e\u00edvac\u00ed trakt b\u011bhem cyklu takto reaguje, m\u00e1 na sv\u011bdom\u00ed p\u0159edev\u0161\u00edm <strong>souhra hormon\u016f a sign\u00e1ln\u00edch l\u00e1tek:<\/strong><\/p><ul><li><p data-path-to-node=\"3,0,0\"><b data-path-to-node=\"3,0,0\" data-index-in-node=\"0\">Prostaglandiny:<\/b> Tyto l\u00e1tky zp\u016fsobuj\u00ed stahy d\u011blohy, aby se mohla odlou\u010dit jej\u00ed sliznice. Z\u00e1rove\u0148 v\u0161ak stimuluj\u00ed i st\u0159evn\u00ed svalovinu, co\u017e vede k rychlej\u0161\u00edm kontrakc\u00edm a n\u00e1sledn\u00e9mu pr\u016fjmu.<\/p><\/li><li><p data-path-to-node=\"3,1,0\"><b data-path-to-node=\"3,1,0\" data-index-in-node=\"0\">Pokles progesteronu:<\/b> V druh\u00e9 polovin\u011b cyklu p\u016fsob\u00ed progesteron sp\u00ed\u0161e relaxa\u010dn\u011b a zpomaluje \u010dinnost st\u0159ev. T\u011bsn\u011b p\u0159ed menstruac\u00ed v\u0161ak jeho hladina prudce kles\u00e1, co\u017e d\u0159\u00edve \u201ezabrzd\u011bn\u00e9\u201c tr\u00e1ven\u00ed n\u00e1hle a citeln\u011b zrychl\u00ed.<\/p><\/li><li><p data-path-to-node=\"3,2,0\"><a href=\"https:\/\/www.omni-biotic.com\/cs-cz\/zdravi-strev\/strevo-centrala-zdravi\/osa-strevo-mozek\/\"><b data-path-to-node=\"3,2,0\" data-index-in-node=\"0\">Osa st\u0159evo-mozek:<\/b><\/a> Bolest a stres spojen\u00e9 s periodou aktivuj\u00ed nervov\u00fd syst\u00e9m, kter\u00fd m\u016f\u017ee d\u00e1le stimulovat pohyby st\u0159ev. T\u00edm se \u010dasto rozj\u00ed\u017ed\u00ed za\u010darovan\u00fd kruh bolesti a za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306e906 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"306e906\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jak mohou pomoci probiotika?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fc6a7 elementor-widget elementor-widget-text-editor\" data-id=\"e7fc6a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p data-path-to-node=\"1,0,0\"><b data-path-to-node=\"1,0,0\" data-index-in-node=\"0\">Produkuj\u00ed protiz\u00e1n\u011btliv\u00e9 l\u00e1tky<\/b>, jako je nap\u0159\u00edklad <b data-path-to-node=\"1,0,0\" data-index-in-node=\"50\">butyr\u00e1t<\/b>, kter\u00e9 dok\u00e1\u017eou regulovat pohyblivost st\u0159ev.<\/p><\/li><li><p data-path-to-node=\"1,1,0\"><b data-path-to-node=\"1,1,0\" data-index-in-node=\"0\">Speci\u00e1ln\u00ed skupiny bakteri\u00ed (tzv. \u201eestrobolom\u201c)<\/b> pom\u00e1haj\u00ed spolurozhodovat o rovnov\u00e1ze estrogenu v t\u011ble, a zaji\u0161\u0165uj\u00ed tak plynulej\u0161\u00ed hormon\u00e1ln\u00ed pr\u016fb\u011bh.<\/p><\/li><li style=\"list-style-type: none\">\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ad51d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c8ad51d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tipy pro pohodov\u00e9 dny<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9076379 elementor-widget elementor-widget-text-editor\" data-id=\"9076379\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">Krom\u011b podpory pomoc\u00ed probiotik m\u016f\u017ee pomoci zklidnit st\u0159eva i n\u00e1sleduj\u00edc\u00ed:<\/b><\/p><ul data-path-to-node=\"3\"><li><p data-path-to-node=\"3,0,0\"><b data-path-to-node=\"3,0,0\" data-index-in-node=\"0\">Dostate\u010dn\u00fd pitn\u00fd re\u017eim:<\/b> Voda a bylinkov\u00e9 \u010daje \u00fa\u010dinn\u011b vyrovn\u00e1vaj\u00ed ztr\u00e1ty tekutin.<\/p><\/li><li><p data-path-to-node=\"3,1,0\"><b data-path-to-node=\"3,1,0\" data-index-in-node=\"0\">Up\u0159ednostn\u011bn\u00ed \u0161etrn\u00e9 stravy:<\/b> Potraviny jako r\u00fd\u017ee, ban\u00e1ny nebo suchary jsou lehce straviteln\u00e9; naopak p\u00e1liv\u00fdm nebo tu\u010dn\u00fdm j\u00eddl\u016fm byste se m\u011bli vyhnout.<\/p><\/li><li><p data-path-to-node=\"3,2,0\"><b data-path-to-node=\"3,2,0\" data-index-in-node=\"0\">Teplo a relaxace:<\/b> Termofor (nebo nah\u0159\u00edvac\u00ed pol\u0161t\u00e1\u0159ek) pom\u00e1h\u00e1 nejen proti k\u0159e\u010d\u00edm, ale tak\u00e9 sni\u017euje hladinu stresu ve st\u0159evech.<\/p><\/li><li><p data-path-to-node=\"3,3,0\"><b data-path-to-node=\"3,3,0\" data-index-in-node=\"0\">Omezen\u00ed dr\u00e1\u017ediv\u00fdch l\u00e1tek:<\/b> Kofein a alkohol mohou st\u0159eva zbyte\u010dn\u011b dodate\u010dn\u011b dr\u00e1\u017edit.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mnoho \u017een to d\u016fv\u011brn\u011b zn\u00e1. V obdob\u00ed kolem periody se za\u017e\u00edv\u00e1n\u00ed \u201ezbl\u00e1zn\u00ed\u201c a obzvl\u00e1\u0161t\u011b pr\u016fjmy jsou velmi \u010dast\u00fdm probl\u00e9mem. Tento jev je sice \u0161iroce roz\u0161\u00ed\u0159en\u00fd, p\u0159esto se o n\u011bm mluv\u00ed jen velmi m\u00e1lo. Pro\u010d vlastn\u011b doch\u00e1z\u00ed k pr\u016fjmu b\u011bhem menstruace a jak\u00fdm zp\u016fsobem ovliv\u0148uj\u00ed hormon\u00e1ln\u00ed v\u00fdkyvy nejen d\u011blohu, ale i st\u0159eva?<\/p>\n","protected":false},"author":13,"featured_media":20632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[107,108],"tags":[],"class_list":["post-20617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky-ve-vyzkumu","category-potize-a-poradenstvi"],"acf":[],"rank_math":{"og:title":"Pr\u016fjem b\u011bhem menstruace a role st\u0159evn\u00edho mikrobiomu","og:desc":"Tr\u00e1p\u00ed v\u00e1s pr\u016fjem p\u0159i menstruaci? Zjist\u011bte, jak hormony a st\u0159evn\u00ed mikrobiom ovliv\u0148uj\u00ed va\u0161e za\u017e\u00edv\u00e1n\u00ed a jak mohou probiotika pomoci nastolit rovnov\u00e1hu!","og:url":"https:\/\/www.omni-biotic.com\/cs-cz\/blog\/prujem-behem-menstruace-a-mikrobiom\/","og:locale":"cs_CZ","og:image":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/04\/width_1600.jpg","og:image:width":"1599","og:image:height":"1066"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-content\/uploads\/sites\/8\/2026\/04\/width_1600.jpg"},"blog_info":{"country":"cs-cz"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/20617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/comments?post=20617"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/20617\/revisions"}],"predecessor-version":[{"id":20634,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/posts\/20617\/revisions\/20634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media\/20632"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/media?parent=20617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/categories?post=20617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/cs-cz\/wp-json\/wp\/v2\/tags?post=20617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}