{"id":121,"date":"2022-03-07T10:07:28","date_gmt":"2022-03-07T09:07:28","guid":{"rendered":"https:\/\/www.omni-biotic.com\/darmgesundheit\/gesundheitszentrale-darm\/praebiotika\/"},"modified":"2024-07-31T09:20:33","modified_gmt":"2024-07-31T07:20:33","slug":"praebiotika","status":"publish","type":"page","link":"https:\/\/www.omni-biotic.com\/de-at\/darmgesundheit\/gesundheitszentrale-darm\/praebiotika\/","title":{"rendered":"Pr\u00e4biotika"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"121\" class=\"elementor elementor-121\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90fdc97 e-con-full obcs none e-flex e-con e-parent\" data-id=\"90fdc97\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b3df9 elementor-absolute elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-lottie\" data-id=\"38b3df9\" data-element_type=\"widget\" data-settings=\"{&quot;source_json&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.omni-biotic.com\\\/de-at\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2022\\\/08\\\/lf30_editor_s5uwdgjh.json&quot;,&quot;id&quot;:7733,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;loop&quot;:&quot;yes&quot;,&quot;play_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.3,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;source&quot;:&quot;media_file&quot;,&quot;caption_source&quot;:&quot;none&quot;,&quot;link_to&quot;:&quot;none&quot;,&quot;trigger&quot;:&quot;arriving_to_viewport&quot;,&quot;viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;renderer&quot;:&quot;svg&quot;}\" data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7c6ceb e-con-full obcs none e-flex e-con e-child\" data-id=\"f7c6ceb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58449f2 elementor-widget elementor-widget-heading\" data-id=\"58449f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pr\u00e4biotika<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495b21c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"495b21c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2a03d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fb2a03d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e4biotika geh\u00f6ren zu den Ballaststoffen und unterst\u00fctzen das Wachstum von n\u00fctzlichen Darmbakterien. Somit sind sie indirekt gut f\u00fcr die Darmflora und spielen eine wichtige Rolle f\u00fcr die allgemeine Gesundheit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0d8927 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"a0d8927\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-db3bcc0 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"db3bcc0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3dc2348 e-con-full obcs none e-flex e-con e-child\" data-id=\"3dc2348\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b7460 elementor-widget elementor-widget-breadcrumbs\" data-id=\"e4b7460\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a05d18 e-con-full obcs none e-flex e-con e-child\" data-id=\"4a05d18\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c5ae1 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"f1c5ae1\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;_animation&quot;:&quot;none&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Es wurden keine \\u00dcberschriften auf dieser Seite gefunden.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tInhaltsverzeichnis\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__f1c5ae1\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis \u00f6ffnen\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__f1c5ae1\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis schlie\u00dfen\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__f1c5ae1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8562344 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"8562344\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6cb0797 e-con-full obcs none e-flex e-con e-child\" data-id=\"6cb0797\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-068f29d elementor-widget elementor-widget-heading\" data-id=\"068f29d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was sind Pr\u00e4biotika?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76be0c1 elementor-widget elementor-widget-text-editor\" data-id=\"76be0c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Im Gegensatz zu Probiotika sind <strong>Pr\u00e4biotika<\/strong> keine lebenden Organismen. Es handelt sich dabei um <strong>weitgehend unverdauliche Nahrungsbestandteile<\/strong> (wie z. B. <strong>Inulin<\/strong> und <strong>Fructo-Oligosaccharide<\/strong>), die den n\u00fctzlichen Bakterien als Nahrung dienen.<\/p><p>Alle Pr\u00e4biotika geh\u00f6ren zur Gruppe der <a href=\"https:\/\/www.omni-biotic.com\/de-at\/blog\/ballaststoffe-fuer-den-darm\/\"><strong>Ballaststoffe<\/strong><\/a>, doch nicht alle Ballaststoffe werden auch als <strong>Pr\u00e4biotikum<\/strong> definiert. Um diese Bezeichnung zu erhalten, m\u00fcssen bestimmte <strong>Kriterien<\/strong> erf\u00fcllt werden: Ein Ballaststoff gilt als Pr\u00e4biotikum, wenn er f\u00fcr den <strong>Menschen unverdaulich<\/strong> ist, nicht <strong>absorbiert<\/strong> wird und von den <strong>Darmbakterien verstoffwechselt<\/strong> werden kann.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65f653d obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"65f653d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac90851 e-con-full obcs none e-flex e-con e-child\" data-id=\"ac90851\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5b50e e-transform elementor-widget elementor-widget-image\" data-id=\"bb5b50e\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:650,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/07\/wirkung-praebiotika.jpg\" class=\"attachment-large size-large wp-image-33600\" alt=\"Wirkung von Pr\u00e4biotika\" srcset=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/07\/wirkung-praebiotika.jpg 1024w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/07\/wirkung-praebiotika-300x300.jpg 300w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/07\/wirkung-praebiotika-150x150.jpg 150w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/07\/wirkung-praebiotika-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf15950 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"bf15950\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c285a06 elementor-widget elementor-widget-heading\" data-id=\"c285a06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wirkung von Pr\u00e4biotika<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1ad35 elementor-widget elementor-widget-text-editor\" data-id=\"5a1ad35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e4biotika wirken, indem sie das <strong>Wachstum von guten Bakterien<\/strong> wie <strong>Bifidobakterien<\/strong> und <strong>Laktobazillen<\/strong> <strong>f\u00f6rdern<\/strong>. Diese Bakterien produzieren bei der Verstoffwechselung von pr\u00e4biotischen Lebensmitteln <strong>kurzkettige Fetts\u00e4uren<\/strong>. Diese <strong>senken<\/strong> unter anderem den <strong>pH-Wert<\/strong> im <a href=\"https:\/\/www.omni-biotic.com\/de-at\/darmgesundheit\/gesundheitszentrale-darm\/darmflora\/\"><strong>Darm<\/strong><\/a>. Dadurch k\u00f6nnen bestimmte <strong>Mineralstoffe<\/strong>, wie Calcium, Magnesium, Natrium und Phosphor, <strong>besser<\/strong> gel\u00f6st und <strong>aufgenommen<\/strong> <strong>werden<\/strong>.<\/p><p>Dar\u00fcber hinaus dienen die kurzkettigen Fetts\u00e4uren als <strong>Energiequelle<\/strong> f\u00fcr die<strong> Zellen im Dickdarm<\/strong>, <strong>st\u00e4rken<\/strong> indirekt die <strong>Darmbarriere<\/strong> und helfen, entz\u00fcndliche Reaktionen zu hemmen. Auch die Leber kann die kurzkettigen Fetts\u00e4uren verstoffwechseln.<\/p><p><strong>Pr\u00e4biotika<\/strong> <strong>verhindern<\/strong> auch, dass <strong>sch\u00e4dliche<\/strong> <strong>Bakterien<\/strong> sich an die Darmzellen <strong>binden<\/strong>, da sie den Bindestellen \u00e4hneln. Sch\u00e4dliche Keime binden stattdessen an die Pr\u00e4biotika und werden dann vom K\u00f6rper ausgeschieden. Das reduziert das Wachstum von Durchfallerregern wie <em>Clostridioides difficile<\/em> (fr\u00fcher <em>Clostridium difficile<\/em>) und <strong>verringert<\/strong> das <strong>Eindringen<\/strong> <strong>sch\u00e4dlicher<\/strong> <strong>Keime<\/strong> in die Darmschleimhaut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3181197 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"3181197\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-890b7c2 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"890b7c2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83a0b87 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"83a0b87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"494\" height=\"393\" src=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2023\/03\/Bakterium-3.png\" class=\"attachment-medium_large size-medium_large wp-image-13009\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2023\/03\/Bakterium-3.png 494w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2023\/03\/Bakterium-3-300x239.png 300w\" sizes=\"(max-width: 494px) 100vw, 494px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-109432d obcs none e-flex e-con-boxed e-con e-child\" data-id=\"109432d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-451ae82 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"451ae82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Unterschied zwischen Pr\u00e4biotika &amp; Probiotika<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b26e6 elementor-widget elementor-widget-text-editor\" data-id=\"65b26e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Im Gegensatz zu Probiotika sind Pr\u00e4biotika keine lebenden Organismen. Es handelt sich um <strong>Ballaststoffe<\/strong>, wie<strong> Inulin oder Fructo-Oligosaccharide<\/strong>, die im D\u00fcnndarm nicht aufgespalten und verdaut werden k\u00f6nnen und somit intakt in den Dickdarm gelangen. Sie dienen dort als \u201e<strong>Nahrung<\/strong>\u201c f\u00fcr <strong>darmeigene, gesunde Bakterien. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d190fd5 obcs green e-flex e-con-boxed e-con e-parent\" data-id=\"d190fd5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f3569b e-con-full obcs none e-flex e-con e-child\" data-id=\"1f3569b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0a276 elementor-widget elementor-widget-heading\" data-id=\"7e0a276\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e4biotische Lebensmittel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f32029 elementor-widget elementor-widget-text-editor\" data-id=\"2f32029\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In <strong>vielen pflanzlichen<\/strong>, wenig oder gar nicht verarbeiteten <strong>Lebensmitteln<\/strong> wie beispielsweise Obst, Gem\u00fcse, H\u00fclsenfr\u00fcchten, Vollkorngetreide, N\u00fcssen und Samen, sind <strong>Pr\u00e4biotika nat\u00fcrlich enthalten<\/strong>. Um von der Wirkung der Pr\u00e4biotika zu profitieren, sollte man <strong>mindestens 5 g pro Tag<\/strong> zu sich nehmen. Pr\u00e4biotika gibt es auch als <strong>Nahrungserg\u00e4nzungsmittel<\/strong>. So lassen sich diese in <strong>gezielten<\/strong> Mengen einfach einnehmen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94ecff8 e-con-full obcs none e-flex e-con e-child\" data-id=\"94ecff8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-839dc67 e-transform elementor-widget elementor-widget-image\" data-id=\"839dc67\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-4,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:650,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/07\/praebiotische-lebensmittel.jpg\" class=\"attachment-large size-large wp-image-33599\" alt=\"Lebensmittel die Pr\u00e4biotika enthalten\" srcset=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/07\/praebiotische-lebensmittel.jpg 1024w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/07\/praebiotische-lebensmittel-300x300.jpg 300w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/07\/praebiotische-lebensmittel-150x150.jpg 150w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/07\/praebiotische-lebensmittel-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f50b15f obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"f50b15f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e47f1 elementor-widget elementor-widget-image\" data-id=\"c3e47f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/07\/praebiotika-enthalten.jpg\" class=\"attachment-medium_large size-medium_large wp-image-33628\" alt=\"Lebensmittelbeispiele fuer Praebiotika\" srcset=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/07\/praebiotika-enthalten.jpg 700w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/07\/praebiotika-enthalten-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54380fa obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"54380fa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f387131 elementor-widget elementor-widget-infobox\" data-id=\"f387131\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox blue highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        <p>Ballaststoffe spielen eine zentrale Rolle f\u00fcr die normale Funktion der Verdauung und sind insbesondere f\u00fcr unsere \u201eguten\u201c Darmbakterien sehr wichtig: Spezifische Ballaststoffe dienen unseren kleinen \u201eHelfern\u201c als Lebensgrundlage.<\/p>    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n            <\/div>\n\n            <a href=\"https:\/\/www.omni-biotic.com\/de-at\/blog\/ballaststoffe-fuer-den-darm\/\"\n           class=\"li-widgets--infobox__button\"\n            href=\"https:\/\/www.omni-biotic.com\/de-at\/blog\/ballaststoffe-fuer-den-darm\/\">\n            Mehr \u00fcber Ballaststoffe nachlesen        <\/a>\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-500128d obcs green e-flex e-con-boxed e-con e-parent\" data-id=\"500128d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d75bd76 e-con-full obcs none e-flex e-con e-child\" data-id=\"d75bd76\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-826c1c0 elementor-widget elementor-widget-heading\" data-id=\"826c1c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pro- und Pr\u00e4biotika in Kombination: Synbiotika<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea9cb9 elementor-widget elementor-widget-text-editor\" data-id=\"9ea9cb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pr\u00e4biotika und Probiotika<\/strong> wirken <strong>positiv<\/strong> auf unsere <a href=\"https:\/\/www.omni-biotic.com\/de-at\/darmgesundheit\/gesundheitszentrale-darm\/darmflora\/\"><strong>Darmflora<\/strong> <\/a>und das <strong>Darm-Immunsystem<\/strong>. Deshalb ist die <strong>Kombination<\/strong> dieser beiden Wirkstoffe besonders <strong>empfehlenswert<\/strong>. Man spricht in diesem Fall dann von sogenannten <strong>Synbiotika<\/strong>.<\/p><p>Diese enthalten meist einen oder <strong>mehrere n\u00fctzliche Bakterienst\u00e4mme (Probiotika)<\/strong> und werden <strong>durch<\/strong> jene <strong>pr\u00e4biotischen Substanzen<\/strong>, die sie zum Wachsen brauchen, die Pr\u00e4biotika, <strong>erg\u00e4nzt<\/strong>.<\/p><p>Pr\u00e4biotika sch\u00fctzen die <a href=\"https:\/\/www.omni-biotic.com\/de-at\/darmgesundheit\/gesundheitszentrale-darm\/darmbakterien\/\">probiotischen Bakterien<\/a> auf ihrer Reise durch den Verdauungstrakt vor Magen- und Gallens\u00e4uren. So k\u00f6nnen sie sich optimal im <strong>Darm ansiedeln<\/strong> und ihre <strong>positive Wirkung entfalten.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ee41cc e-con-full obcs none e-flex e-con e-child\" data-id=\"7ee41cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77b8912 e-transform elementor-widget elementor-widget-image\" data-id=\"77b8912\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-4,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:650,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2022\/08\/darmbakterien-balu-gruen-1024x768.jpg\" class=\"attachment-large size-large wp-image-8469\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2022\/08\/darmbakterien-balu-gruen-1024x768.jpg 1024w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2022\/08\/darmbakterien-balu-gruen-300x225.jpg 300w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2022\/08\/darmbakterien-balu-gruen-768x576.jpg 768w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2022\/08\/darmbakterien-balu-gruen-1536x1152.jpg 1536w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2022\/08\/darmbakterien-balu-gruen.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b568443 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"b568443\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f826fc7 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f826fc7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Im und vom Darm ausgehend:\nDarmbeschwerden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f1e4c8 elementor-widget elementor-widget-text-editor\" data-id=\"0f1e4c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reizdarm, chronisch entz\u00fcndliche Darmerkrankungen, Durchfall, Verstopfung und Bl\u00e4hungen sind die bekanntesten Darmbeschwerden. Doch wie genau k\u00f6nnen diese diagnostiziert werden? Welche Symptome treten auf? Und welche Therapiem\u00f6glichkeiten gibt es?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd72d27 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"cd72d27\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/de-at\/darmbeschwerden\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr \u00fcber Darmbeschwerden erfahren!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5673c46 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"5673c46\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb45c1d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"eb45c1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Unser OMNi-BiOTiC\u00ae \u2212 Blog<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2e607 elementor-widget elementor-widget-heading\" data-id=\"ad2e607\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Immer topaktuell informiert!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25998e4 elementor-widget elementor-widget-text-editor\" data-id=\"25998e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bleiben Sie mit unserem Blog rund um das Thema Darm &amp; Mikrobiom immer am neuesten Wissensstand. Hier finden Sie spannende Artikel zu Darmgesundheit, Immunsystem, Frauengesundheit, Rezeptideen und noch mehr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112a335 elementor-widget elementor-widget-li-widgets--posts-gallery\" data-id=\"112a335\" data-element_type=\"widget\" data-widget_type=\"li-widgets--posts-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \n<div class=\"li-widgets--posts-gallery__pagination\" data-post-id=\"121\">\n\n    <div class=\"li-widgets--posts-gallery__pagination-results\">\n        1-6 von 451 Ergebnissen    <\/div>\n    <div class=\"li-widgets--posts-gallery__pagination-pages\">\n        Seite 1 von 76    <\/div>\n    <div class=\"li-widgets--posts-gallery__pagination-url\">\n                            <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/de-at\/wp-json\/wp\/v2\/pages\/121\/?search&category=0&cur=1\">1<\/a>\n                    <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/de-at\/wp-json\/wp\/v2\/pages\/121\/?search&category=0&cur=2\">2<\/a>\n                    <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/de-at\/wp-json\/wp\/v2\/pages\/121\/?search&category=0&cur=3\">3<\/a>\n                            <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/de-at\/wp-json\/wp\/v2\/pages\/121\/?search&category=0&cur=76\">\u00bb<\/a>\n            <\/div>\n<\/div>\n<div class=\"li-widgets--posts-gallery blog\">\n                    <a href=\"https:\/\/www.omni-biotic.com\/de-at\/blog\/durchfall-waehrend-der-periode-und-die-rolle-des-darm-mikrobioms\/\"\n           class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2026\/04\/width_1600-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2026\/04\/width_1600-768x512.jpg 768w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2026\/04\/width_1600-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2026\/04\/width_1600-1024x683.jpg 1024w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2026\/04\/width_1600-1536x1024.jpg 1536w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2026\/04\/width_1600.jpg 1599w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Durchfall w\u00e4hrend der Periode und die Rolle des Darm-Mikrobioms<\/div>\n                <div class=\"description\">\n                    Viele Frauen kennen es. Rund um die Periode spielt die Verdauung verr\u00fcckt. Besonders Durchf\u00e4lle sind\u2026                    <br>\n                    <span class=\"read-more\">\n                            weiterlesen                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Zuletzt aktualisiert:<\/b> 29. April 2026 \u2022 <b>Kategorien:<\/b> Beschwerden &amp; Ratgeber, Frauengesundheit \u2022 <b>Autor:<\/b> Zuzana Mikulova<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/de-at\/blog\/babys-bakterielle-gesundheitsbasis\/\"\n           class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"549\" src=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2023\/06\/1190x850-babys-bakterielle-gesundheitsbasis-bg13-blog-2-768x549.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Ein ausgeglichenes Darmmikrobiom f\u00f6rdert die optimale Reifung des kindlichen Immunsystems.\" srcset=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2023\/06\/1190x850-babys-bakterielle-gesundheitsbasis-bg13-blog-2-768x549.jpg 768w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2023\/06\/1190x850-babys-bakterielle-gesundheitsbasis-bg13-blog-2-300x214.jpg 300w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2023\/06\/1190x850-babys-bakterielle-gesundheitsbasis-bg13-blog-2-1024x731.jpg 1024w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2023\/06\/1190x850-babys-bakterielle-gesundheitsbasis-bg13-blog-2.jpg 1190w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Das Darm-Mikrobiom eines Babys<\/div>\n                <div class=\"description\">\n                    Dass die bakterielle Besiedelung von Babys Darm mit den richtigen Symbionten nicht nur f\u00fcr die\u2026                    <br>\n                    <span class=\"read-more\">\n                            weiterlesen                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Zuletzt aktualisiert:<\/b> 27. April 2026 \u2022 <b>Kategorien:<\/b> Mutter &amp; Kind, Neues aus der Forschung \u2022 <b>Autor:<\/b> Dr. Verena Stiegelbaur, MSc, BSc<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/de-at\/blog\/was-machen-abfuehrmittel-mit-unserem-darm\/\"\n           class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"720\" src=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2026\/03\/OB_WOMAN_Floraplus_Sachet-2-1-e1773222863163-768x720.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2026\/03\/OB_WOMAN_Floraplus_Sachet-2-1-e1773222863163-768x720.png 768w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2026\/03\/OB_WOMAN_Floraplus_Sachet-2-1-e1773222863163-300x281.png 300w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2026\/03\/OB_WOMAN_Floraplus_Sachet-2-1-e1773222863163-1024x960.png 1024w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2026\/03\/OB_WOMAN_Floraplus_Sachet-2-1-e1773222863163.png 1073w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Was machen Abf\u00fchrmittel mit unserem Darm-Mikrobiom?<\/div>\n                <div class=\"description\">\n                    Abf\u00fchrmittel \u2013 medizinisch \u201eLaxantien\u201c genannt \u2013 gelten f\u00fcr viele Menschen als unkomplizierte L\u00f6sung bei Verstopfung.\u2026                    <br>\n                    <span class=\"read-more\">\n                            weiterlesen                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Zuletzt aktualisiert:<\/b> 11. M\u00e4rz 2026 \u2022 <b>Kategorien:<\/b> Allgemein, Beschwerden &amp; Ratgeber \u2022 <b>Autor:<\/b> Zuzana Mikulova<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/de-at\/blog\/papaya-naturlicher-schwung-fur-magen-und-darm\/\"\n           class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2023\/12\/papaya-schwung-fuer-magen-darm.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Papaya: Schwung f\u00fcr Magen und Darm\" srcset=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2023\/12\/papaya-schwung-fuer-magen-darm.jpg 700w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2023\/12\/papaya-schwung-fuer-magen-darm-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Papaya: Nat\u00fcrlicher Schwung f\u00fcr Magen und Darm<\/div>\n                <div class=\"description\">\n                    Die Verdauung hat es mit unserem Lebensstil nicht immer leicht: Stress und Lebensmittel mit einem\u2026                    <br>\n                    <span class=\"read-more\">\n                            weiterlesen                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Zuletzt aktualisiert:<\/b> 26. Februar 2026 \u2022 <b>Kategorien:<\/b> Beschwerden &amp; Ratgeber, Institut AllergoSan<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/de-at\/blog\/fruehjahrskuren-fuer-einen-gesunden-darm\/\"\n           class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2022\/02\/fruehjahrskuren-gesunden-darm.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Fr\u00fchjahrskuren f\u00fcr einen gesunden Darm\" srcset=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2022\/02\/fruehjahrskuren-gesunden-darm.jpg 700w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2022\/02\/fruehjahrskuren-gesunden-darm-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Fr\u00fchjahrskuren f\u00fcr einen gesunden Darm<\/div>\n                <div class=\"description\">\n                    Der Darm als Sitz des Immunsystems bew\u00e4ltigt im allt\u00e4glichen Leben viele Belastungen. Ger\u00e4t die Darmflora\u2026                    <br>\n                    <span class=\"read-more\">\n                            weiterlesen                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Zuletzt aktualisiert:<\/b> 17. Februar 2026 \u2022 <b>Kategorien:<\/b> Allgemein, Beschwerden &amp; Ratgeber<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/de-at\/blog\/allergien-immunsystem-ueberreagiert\/\"\n           class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/02\/allergien-immunsystem-ueberreaktion.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Allergien - wenn das Immunsystem \u00fcberreagiert\" srcset=\"https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/02\/allergien-immunsystem-ueberreaktion.jpg 700w, https:\/\/www.omni-biotic.com\/de-at\/wp-content\/uploads\/sites\/2\/2024\/02\/allergien-immunsystem-ueberreaktion-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Allergien: Wenn das Immunsystem \u00fcberreagiert<\/div>\n                <div class=\"description\">\n                    In den k\u00e4lteren Monaten l\u00e4sst sie sich gut verdr\u00e4ngen, bis Anfang des Jahres der Fr\u00fchling\u2026                    <br>\n                    <span class=\"read-more\">\n                            weiterlesen                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Zuletzt aktualisiert:<\/b> 3. M\u00e4rz 2026 \u2022 <b>Kategorien:<\/b> Allgemein, Beschwerden &amp; Ratgeber \u2022 <b>Autor:<\/b> Mag. Jutta Kalian<\/div>\n            <\/div>\n        <\/a>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pr\u00e4biotika Pr\u00e4biotika geh\u00f6ren zu den Ballaststoffen und unterst\u00fctzen das Wachstum von n\u00fctzlichen Darmbakterien. Somit sind sie indirekt gut f\u00fcr die Darmflora und spielen eine wichtige Rolle f\u00fcr die allgemeine Gesundheit. Home Inhaltsverzeichnis Was sind Pr\u00e4biotika? Im Gegensatz zu Probiotika sind Pr\u00e4biotika keine lebenden Organismen. Es handelt sich dabei um weitgehend unverdauliche Nahrungsbestandteile (wie z. B. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21366,"parent":20611,"menu_order":290,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-121","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/de-at\/wp-json\/wp\/v2\/pages\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/de-at\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/de-at\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/de-at\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/de-at\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":8,"href":"https:\/\/www.omni-biotic.com\/de-at\/wp-json\/wp\/v2\/pages\/121\/revisions"}],"predecessor-version":[{"id":40256,"href":"https:\/\/www.omni-biotic.com\/de-at\/wp-json\/wp\/v2\/pages\/121\/revisions\/40256"}],"up":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/de-at\/wp-json\/wp\/v2\/pages\/20611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/de-at\/wp-json\/wp\/v2\/media\/21366"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/de-at\/wp-json\/wp\/v2\/media?parent=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}