{"id":26445,"date":"2019-02-28T08:48:37Z","date_gmt":"2019-02-28T07:48:37Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/de-de\/blog\/ernaehrung-duerfte-die-schlafqualitaet-beeinflussen\/"},"modified":"2023-09-04T13:50:04Z","modified_gmt":"2023-09-04T11:50:04Z","slug":"ernaehrung-duerfte-die-schlafqualitaet-beeinflussen","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/de-de\/blog\/ernaehrung-duerfte-die-schlafqualitaet-beeinflussen\/","title":{"rendered":"Ern\u00e4hrung d\u00fcrfte die Schlafqualit\u00e4t beeinflussen"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":26446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[109],"tags":[],"class_list":["post-26445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neues-aus-der-forschung"],"acf":[],"rank_math":{"og:title":"Ern\u00e4hrung d\u00fcrfte die Schlafqualit\u00e4t beeinflussen","og:desc":"Was man isst, bestimmt offenbar auch, wie gut man schl\u00e4ft. Zu diesem Schluss kamen US-Forscher in einer im ?Journal of Clinical Sleep Medicine? ver\u00f6ffentlichten Studie. Eine ballaststoffreiche Ern\u00e4hrung ist demnach vorteilhaft f\u00fcr die Schlafqualit\u00e4t, w\u00e4hrend viel Zucker und ges\u00e4ttigte Fette selbige st\u00f6ren d\u00fcrften. Die Wissenschaftler der Columbia University in New York bezogen 26 gesunde, normalgewichtige [?]","og:url":"https:\/\/www.omni-biotic.com\/de-de\/blog\/ernaehrung-duerfte-die-schlafqualitaet-beeinflussen\/","og:locale":"de_DE","og:image":"https:\/\/www.omni-biotic.com\/de-de\/wp-content\/uploads\/sites\/10\/2023\/09\/schlafen-1-2.jpg","og:image:width":"800","og:image:height":"533"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/de-de\/wp-content\/uploads\/sites\/10\/2023\/09\/schlafen-1-2.jpg"},"blog_info":{"country":"de-de"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/de-de\/wp-json\/wp\/v2\/posts\/26445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/de-de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/de-de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/de-de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/de-de\/wp-json\/wp\/v2\/comments?post=26445"}],"version-history":[{"count":1,"href":"https:\/\/www.omni-biotic.com\/de-de\/wp-json\/wp\/v2\/posts\/26445\/revisions"}],"predecessor-version":[{"id":27417,"href":"https:\/\/www.omni-biotic.com\/de-de\/wp-json\/wp\/v2\/posts\/26445\/revisions\/27417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/de-de\/wp-json\/wp\/v2\/media\/26446"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/de-de\/wp-json\/wp\/v2\/media?parent=26445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/de-de\/wp-json\/wp\/v2\/categories?post=26445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/de-de\/wp-json\/wp\/v2\/tags?post=26445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}