Obesity, diabetes and the microbiome

We live in an age in which the number of people who are overweight is rising at an alarming rate. That our society has a serious weight problem has become the norm for us – just like the repeated warnings from medical professionals. There is no need to look across to the United States, where […]

Perimenopause Symptoms: Early Menopause Signs, Causes & Expert Advice

Perimenopause is the transitional stage before menopause, when hormone levels begin to fluctuate and many women start to notice changes such as irregular periods, hot flushes, mood swings, sleep problems and a range of other symptoms. It’s a normal part of ageing, but because the signs can be subtle or develop gradually, many women don’t […]

Chronic Fatigue Syndrome – Diagnosis & Symptoms

Are you often tired and exhausted, even after the smallest task? You may be suffering from a disease that is still a riddle to scientists: Chronic fatigue syndrome. This disease has many other symptoms that can severely reduce your quality of life. Much time often goes by until a diagnosis is made and, up to […]

9 tips to lose weight – Without going hungry!

Struggling to Lose Weight? Are you eating healthy, exercising regularly, and still struggling to lose weight? You’re not alone. Many people hit a frustrating weight loss plateau despite their best efforts. Recent research suggests that your gut health may play a bigger role in weight management than previously thought. Probiotics—beneficial bacteria that support a balanced […]

Papaya for Gut Health: A Natural Remedy for Digestion & Bloating

A Common Yet Overlooked Issue Digestive problems are often considered a taboo topic, yet they affect a significant portion of the population. A survey by the IMAS Institute found that over 50% of people experience constipation, heartburn, or other digestive issues regularly. While medications offer quick relief, they often come with side effects that can […]

Get your metabolism going with 7 easy tricks!

Metabolism – what is that? Digestion is an important part of metabolism; it is, so to speak, the “preliminary stage”. Metabolism encompasses all biochemical processes and procedures in our cells. These include tasks such as extracting nutrients from food, providing energy when the body needs it, and removing waste products from the body. Metabolism consists […]

Psychobiotics & Mental Health

Psychobiotics are a relatively new area of research in the world of mental health, but they are quickly gaining recognition as a crucial part of overall health and wellness. Read more in this article about psychobiotics and the connection between probiotics and mental health.

Stress & Corsitol: How to reduce cortisol levels

Cortisol, also known as the “stress hormone” has many important functions in the body and is constantly released in small amounts to maintain homeostasis (balance). It is secreted by the adrenal cortex in response to stressful situations, but it also has many other roles that are essential for the proper functioning of the body. In […]

Children under pressure? How stress affects children

Every parent dreams of giving their child a carefree childhood, free from the stresses, fears, and worries that adults face. However, children are not immune to the pressures of everyday life. In fact, according to the DAK Prevention Radar 2023, a survey involving nearly 15,000 children and young people in Germany, one in four young […]

Liver Disease and Liver Cirrhosis – Symptoms and Treatment

Looking for some quick facts? Check out the summary at the end of the blog! Quick facts What is liver cirrhosis? Liver cirrhosis is a disease of the liver in which scarring of the tissue occurs. As a result, the liver can no longer adequately fulfil its tasks as a central metabolic organ. For a […]