{"id":125,"date":"2022-03-07T10:07:28","date_gmt":"2022-03-07T09:07:28","guid":{"rendered":"https:\/\/www.omni-biotic.com\/darmgesundheit\/gesundheitszentrale-darm\/darmbakterien\/"},"modified":"2024-08-13T13:18:58","modified_gmt":"2024-08-13T11:18:58","slug":"gut-bacteria","status":"publish","type":"page","link":"https:\/\/www.omni-biotic.com\/en-eu\/gut-health\/centre-of-health-gut\/gut-bacteria\/","title":{"rendered":"Gut Bacteria"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"125\" class=\"elementor elementor-125\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-447849a e-con-full obcs none e-flex e-con e-parent\" data-id=\"447849a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8827b73 elementor-absolute elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-lottie\" data-id=\"8827b73\" data-element_type=\"widget\" data-settings=\"{&quot;source_json&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.omni-biotic.com\\\/en-eu\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/08\\\/lf30_editor_s5uwdgjh.json&quot;,&quot;id&quot;:&quot;7733&quot;,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;loop&quot;:&quot;yes&quot;,&quot;play_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.3&quot;,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;source&quot;:&quot;media_file&quot;,&quot;caption_source&quot;:&quot;none&quot;,&quot;link_to&quot;:&quot;none&quot;,&quot;trigger&quot;:&quot;arriving_to_viewport&quot;,&quot;viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;renderer&quot;:&quot;svg&quot;}\" data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd1e286 e-con-full obcs none e-flex e-con e-child\" data-id=\"fd1e286\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4fe41 elementor-widget elementor-widget-heading\" data-id=\"7a4fe41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Types of Gut Bacteria<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec2630d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ec2630d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdcf96d elementor-widget elementor-widget-text-editor\" data-id=\"fdcf96d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Trillions<\/strong> of <strong>bacterial helpers<\/strong> live in your gut and they have an incredibly important job to do every single day in order to ensure that you remain<strong> fit and well<\/strong>. Discover more about your <strong>gut ecosystem<\/strong> here!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99db547 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"99db547\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-077f198 e-con-full obcs none e-flex e-con e-child\" data-id=\"077f198\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-359a755 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-breadcrumbs\" data-id=\"359a755\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span><span class=\"last\">Home<\/span><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0627906 e-con-full obcs none e-flex e-con e-child\" data-id=\"0627906\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2e64f elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"4d2e64f\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__4d2e64f\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__4d2e64f\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4d2e64f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaf861d obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"aaf861d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ff6a05 e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"8ff6a05\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2480380 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"2480380\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dbbeb4 elementor-widget elementor-widget-image\" data-id=\"0dbbeb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-42-Converted-01-300x300-1.png\" class=\"attachment-medium size-medium wp-image-16409\" alt=\"firmicutes - bad bacteria\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-42-Converted-01-300x300-1.png 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-42-Converted-01-300x300-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b48c833 elementor-widget elementor-widget-heading\" data-id=\"b48c833\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Firmicutes<br>\n<small>- the \"bad\" bacteria<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c78376f elementor-widget elementor-widget-text-editor\" data-id=\"c78376f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These bacteria can <strong>break down indigestible dietary fibre<\/strong> particularly efficiently &#8211; namely into many so-called &#8220;short-chain&#8221; carbohydrates. This<strong> creates many simple sugar molecules<\/strong> in the intestine, which are quickly absorbed by the body and immediately stored in the form of fat deposits for &#8220;times of need&#8221;. An <strong>overabundance of firmicutes means that up to 12% more calories are absorbed from each meal<\/strong>. This isn&#8217;t ideal for losing weight. These bacteria have the ability to <strong>switch our body to economy<\/strong> <strong>mode<\/strong> in &#8220;times of hunger&#8221; and to consume as few calories as possible during fasting days. As soon as sufficient food is available again, the <strong>yo-yo effect<\/strong> occurs,<strong> every calorie is taken from the food<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fe4b87 e-con-full obcs none e-flex e-con e-child\" data-id=\"4fe4b87\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d78042b elementor-widget elementor-widget-text-editor\" data-id=\"d78042b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>VS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee45b2e e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"ee45b2e\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1474745 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"1474745\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee89c5c elementor-widget elementor-widget-image\" data-id=\"ee89c5c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-47-Converted-01-300x300-1.png\" class=\"attachment-medium size-medium wp-image-16410\" alt=\"bacteroidetes - good bacteria\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-47-Converted-01-300x300-1.png 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-47-Converted-01-300x300-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3183de elementor-widget elementor-widget-heading\" data-id=\"d3183de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bacteroidetes<br>\n<small>- the \"good\" bacteria<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4ecc8 elementor-widget elementor-widget-text-editor\" data-id=\"7d4ecc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our food today often <strong>contains more sugar than our body needs.<\/strong> Bacteroidetes bacteria recognise this unhealthy diet for humans, as sugar can be converted very quickly into alcohol, which then damages the liver. They encapsulate directly in the intestine so that the <strong>&#8220;excess&#8221; can be transported away with the stool<\/strong>.<\/p><p>This is also confirmed by stool analyses: if the intestinal flora is <strong>rich in Bacteroidetes<\/strong> bacteria, our <strong>stool contains more unused calories<\/strong> than if there is an excess of Firmicutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e51f309 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"e51f309\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22ba7c2 elementor-widget elementor-widget-infobox\" data-id=\"22ba7c2\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox yellow\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        <p>Ideally, Bacteroidetes and Firmicutes are present in a 1:1 ratio. In people who are overweight, the Firmicutes strongly dominate<\/p>    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n            <\/div>\n\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a30b7c e-con-full obcs none e-flex e-con e-parent\" data-id=\"8a30b7c\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d6b9a bounceIn elementor-widget elementor-widget-breaker-sections\" data-id=\"11d6b9a\" data-element_type=\"widget\" data-widget_type=\"breaker-sections.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--breaker-section magenta\">\n\n\n    <div class=\"li-widgets--breaker-section__content\">\n        <h2 class=\"li-widgets--breaker-section__title\"> Imbalanced gut flora <\/h2>\n    <hr>\n    <div class=\"li-widgets--breaker-section__icon animated bounceIn\">\n        <i class=\" fas fa-feather-alt \"><\/i>\n    <\/div>\n    <div class=\"li-widgets--breaker-section__text-content\">\n        <div class=\"li-widgets--breaker-section__col1 \">\n            <p><p>In order to master the multitude of tasks, our intestinal wall needs a <strong>powerful protective barrier.<\/strong> An<strong> army of billions of beneficial bacteria<\/strong> ensures that harmful microorganisms cannot settle in our intestines. The following causes can lead to the sensitive micro-organisms of our intestines becoming unbalanced:<\/p><ul><li>persistent <strong>physical and mental stress<\/strong> situations, which can lead to inflammation in our intestines<\/li><li>wrong <strong>eating habits<\/strong> and insufficient exercise<\/li><li>Medications such as <strong>antibiotics<\/strong>, which destroy healthy intestinal bacteria in addition to the germs that cause disease.<\/li><\/ul> <\/p>\n        <\/div>\n                    <div class=\"li-widgets--breaker-section__col2 \">\n                <p><p>A <strong>disturbed intestinal flora<\/strong> can have a number of effects on our <strong>physical and psychological well-being<\/strong>. The following complaints can occur when the microorganisms of our intestines are stressed:<\/p><ul><li><p>Intestinal disorders such as <strong>diarrhoea, constipation, flatulence, abdominal pain<\/strong>.<\/p><\/li><li><p><a href=\"https:\/\/www.omni-biotic.com\/en-eu\/gutproblems\/ibd\/\"><strong>Chronic inflammatory bowel diseases<\/strong><\/a> such as Crohn's disease and ulcerative colitis<\/p><\/li><li><p><strong>Irritable bowel syndrome<\/strong><\/p><\/li><li><p>Food<strong> intolerances<\/strong> such as coeliac disease<\/p><\/li><li><p>Development of <strong>allergies<\/strong><\/p><\/li><li><p>Psychological <strong>stress<\/strong><\/p><\/li><\/ul> <\/p>\n            <\/div>\n            <\/div>\n    <a class=\"li-widgets--breaker-section__button\" href=\"\">\n            <\/a>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18e7da1 obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"18e7da1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7353f8d e-con-full obcs none e-flex e-con e-child\" data-id=\"7353f8d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec63ad0 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"ec63ad0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"633\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/gut-health-but-bacteria.png\" class=\"attachment-medium_large size-medium_large wp-image-16336\" alt=\"gut health but bacteria\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/gut-health-but-bacteria.png 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/gut-health-but-bacteria-300x247.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdcb84a obcs none e-flex e-con-boxed e-con e-child\" data-id=\"cdcb84a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04c2be4 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"04c2be4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Gut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5ec0ad elementor-widget elementor-widget-text-editor\" data-id=\"a5ec0ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The intestine is the <strong>largest organ in the human body<\/strong>. It is <strong>eight metres long<\/strong> and consists of millions of villi. These are thin, finger-shaped protrusions that form an impressive <strong>intestinal surface<\/strong> the size of two tennis courts (approx. 400m\u00b2) inside our abdominal cavity. This makes the intestine the <strong>largest contact surface of the body with the outside world<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd2acef obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"bd2acef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cdeae02 e-con-full obcs none e-flex e-con e-child\" data-id=\"cdeae02\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08778cf e-transform elementor-widget elementor-widget-image\" data-id=\"08778cf\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/anatomy-of-the-gut.jpg\" class=\"attachment-large size-large wp-image-16337\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/anatomy-of-the-gut.jpg 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/anatomy-of-the-gut-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4736df0 e-con-full obcs none e-flex e-con e-child\" data-id=\"4736df0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-836e759 elementor-widget elementor-widget-heading\" data-id=\"836e759\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Facts &amp; Figures<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8374328 elementor-widget elementor-widget-text-editor\" data-id=\"8374328\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>100 trillion bacteria<\/strong> colonise every single human being, most of them living in our intestinal walls.<\/li><li>There are <strong>10 times<\/strong> more bacteria living in our intestines than cells that make up our body.<\/li><li>The microbes in our intestines weigh up to <strong>2 kilograms<\/strong>.<\/li><li>Around <strong>30 tonnes of food<\/strong> and 50,000 litres of fluid are processed by it in the course of our lives.<\/li><li>The intestine is supported by more than <strong>500 species of bacteria<\/strong>.<\/li><li><strong>70% of all antibody-producing immune cells are located in the intestines.<\/strong><\/li><li>Our digestive tract is home to<strong> 100 million nerve cells<\/strong> &#8211; more than the spinal cord &#8211; and is therefore often referred to as the &#8220;<a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/the-brain-gut-axis\/\"><strong>gut brain<\/strong><\/a>&#8220;.<\/li><li>More than<strong> 20 hormones<\/strong> are produced in the gut, including the happiness hormone <strong>serotonin<\/strong> and the sleep hormone<strong> melatonin<\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e1d352 obcs green e-flex e-con-boxed e-con e-parent\" data-id=\"3e1d352\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9e7e4d1 e-con-full obcs none e-flex e-con e-child\" data-id=\"9e7e4d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7012cba elementor-widget elementor-widget-heading\" data-id=\"7012cba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our health begins in the gut<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a187aa9 elementor-widget elementor-widget-text-editor\" data-id=\"a187aa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Only when our digestive system is working, do we feel well. This is because the intestine is a <strong>sensitive network of nerves<\/strong> and controls <strong>80% of all metabolic processes<\/strong> in our body. This is why our intestines are also called the &#8220;centre of well-being&#8221;. The intestinal flora (intestinal microbiota) is formed by trillions of industrious bacteria that take on a variety of tasks every day:<\/p><ul><li>Breaking down <strong>food<\/strong><\/li><li>Absorption of <strong>vitamins and minerals<\/strong><\/li><li>Production of <strong>vitamins, enzymes and amino acids<\/strong><\/li><li><strong>Elimination<\/strong> of &#8220;harmful&#8221; food components<\/li><li>Production of 80% of our<strong> immune cells<\/strong><\/li><li><strong>Production<\/strong> of virus- and bacteria-killing proteins (&#8220;immunoglobulins&#8221;)<\/li><li><strong>Defence<\/strong> against pathogens and toxins<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b67f37 e-con-full obcs none e-flex e-con e-child\" data-id=\"6b67f37\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76d6037 e-transform elementor-widget elementor-widget-image\" data-id=\"76d6037\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/research-gut-health-microbiology.jpg\" class=\"attachment-large size-large wp-image-16338\" alt=\"research gut health microbiology\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/research-gut-health-microbiology.jpg 800w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/research-gut-health-microbiology-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/research-gut-health-microbiology-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0f4487 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"b0f4487\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a71ab8 elementor-widget elementor-widget-infobox\" data-id=\"8a71ab8\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox magenta highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        <p>The size of the intestinal surface of 400 m\u00b2 is achieved by the formation of folds, villi and microvilli in the mucosa.<\/p>    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n            <\/div>\n\n            <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/gut-health\/\"\n           class=\"li-widgets--infobox__button\"\n            href=\"https:\/\/www.omni-biotic.com\/en-eu\/gut-health\/\">\n            More about gut health        <\/a>\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af2eca6 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"af2eca6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a98bb elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"67a98bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our intestinal flora consists of trillions of intestinal bacteria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a2c63 elementor-widget elementor-widget-text-editor\" data-id=\"d4a2c63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At first glance, the intestines, lungs, skin, brain and reproductive organs do not have much in common. But a closer look reveals that those <strong>tiny little bacteria<\/strong> that colonise our bodies have a great influence on every single one of our cells and act like a <strong>protective battalion<\/strong> in many areas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354a590 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"354a590\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/en-eu\/gut-health\/centre-of-health-gut\/gutflora\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about your gut flora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae859de obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"ae859de\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4330010 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4330010\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips to support your gut flora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cbd422 obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"8cbd422\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4762bc e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"b4762bc\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-191b144 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"191b144\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-264dd31 elementor-widget elementor-widget-image\" data-id=\"264dd31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-47-Converted-01-300x300-1.png\" class=\"attachment-medium size-medium wp-image-16410\" alt=\"bacteroidetes - good bacteria\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-47-Converted-01-300x300-1.png 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-47-Converted-01-300x300-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7756849 elementor-widget elementor-widget-heading\" data-id=\"7756849\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Support<br>\n<small>your \"good\" bacteria\u201c<\/small><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7604cc4 elementor-widget elementor-widget-text-editor\" data-id=\"7604cc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Sufficient<strong> fluids<\/strong> (at least 2 litres daily).<\/li><li><strong>Fibre-rich diet<\/strong>: raw fruit with peel and vegetables (beans, peas, lentils, fennel, celery, cabbage). Try stirring\u00a0chia or linseed into yoghurt or muesli (exception: irritable bowel patients).<\/li><li>Use <strong>prebiotics<\/strong>\u00a0that promote the <strong>growth<\/strong> of special types of bacteria.<\/li><li>Take <strong>indication-specific probiotics<\/strong> that survive stomach and bile acids and reach the intestine.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c22a47 e-con-full obcs none e-flex e-con e-child\" data-id=\"3c22a47\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23d78cd elementor-widget elementor-widget-text-editor\" data-id=\"23d78cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>VS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e64fadf e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"e64fadf\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fd2e887 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"fd2e887\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a45cbb7 elementor-widget elementor-widget-image\" data-id=\"a45cbb7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-42-Converted-01-300x300-1.png\" class=\"attachment-medium size-medium wp-image-16409\" alt=\"firmicutes - bad bacteria\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-42-Converted-01-300x300-1.png 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/08\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-42-Converted-01-300x300-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2237e elementor-widget elementor-widget-heading\" data-id=\"ab2237e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reduce<br>\n<small>your \"bad\" intestinal bacteria!<\/small><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9859352 elementor-widget elementor-widget-text-editor\" data-id=\"9859352\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Avoid sugar<\/strong> if possible.<\/li><li>Reduce <strong>salt<\/strong> consumption. Healthy alternatives for seasoning: cumin, paprika, rosemary, chilli, thyme, bay leaf and ginger.<\/li><li><strong>Reduce<\/strong> <strong>meat consumption<\/strong> &#8211; especially red meat.<\/li><li>Drink<strong> alcohol<\/strong>\u00a0in moderation.<\/li><li>Stop<strong> smoking<\/strong>: Nicotine can lead to bowel cancer, among other things.<\/li><li><strong>Antibiotics<\/strong>:\u00a0Always take <strong>probiotics alongside medication<\/strong>\u00a0to prevent greater damage to the intestines.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2facb2f obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"2facb2f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c04b5d elementor-widget elementor-widget-infobox\" data-id=\"0c04b5d\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox blue\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-question-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        <p>Ever wondered how the gut flora develops?<\/p>    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n            <\/div>\n\n            <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/gut-health\/centre-of-health-gut\/gutflora\/\"\n           class=\"li-widgets--infobox__button\"\n            href=\"https:\/\/www.omni-biotic.com\/en-eu\/gut-health\/centre-of-health-gut\/gutflora\/\">\n            Find out more        <\/a>\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08a232d obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"08a232d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21625e8 e-con-full obcs none e-flex e-con e-child\" data-id=\"21625e8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-406676d elementor-widget elementor-widget-heading\" data-id=\"406676d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Need help finding the right product?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49dfd05 elementor-widget elementor-widget-heading\" data-id=\"49dfd05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consult the OMNi-BiOTiC\u00ae Team <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b14da elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d8b14da\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-144163d elementor-widget elementor-widget-text-editor\" data-id=\"144163d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you looking for the right multispecies probiotic for your problems? Or are you looking for specific vitamins and minerals? Get in touch with our customer support team!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78160bc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"78160bc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.omni-biotic.com\/en-eu\/about-us\/institut-allergosan\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Types of Gut Bacteria Trillions of bacterial helpers live in your gut and they have an incredibly important job to do every single day in order to ensure that you remain fit and well. Discover more about your gut ecosystem here! Home Contents Firmicutes &#8211; the &#8220;bad&#8221; bacteria These bacteria can break down indigestible dietary [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":117,"menu_order":310,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-125","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/125\/revisions"}],"predecessor-version":[{"id":18056,"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/125\/revisions\/18056"}],"up":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/117"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/media?parent=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}