{"id":147,"date":"2022-03-07T10:07:28","date_gmt":"2022-03-07T09:07:28","guid":{"rendered":"https:\/\/www.omni-biotic.com\/darmgesundheit\/einflussbereiche-des-darms\/wunschfigur\/"},"modified":"2023-08-29T13:46:19","modified_gmt":"2023-08-29T11:46:19","slug":"weight-management","status":"publish","type":"page","link":"https:\/\/www.omni-biotic.com\/en-eu\/gut-health-connections\/weight-management\/","title":{"rendered":"Weight Management"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"147\" class=\"elementor elementor-147\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-056b4f7 e-con-full obcs none e-flex e-con e-parent\" data-id=\"056b4f7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a90c801 elementor-absolute elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-lottie\" data-id=\"a90c801\" data-element_type=\"widget\" data-settings=\"{&quot;source_json&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.omni-biotic.com\\\/en-eu\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/08\\\/lf30_editor_s5uwdgjh.json&quot;,&quot;id&quot;:&quot;7733&quot;,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;loop&quot;:&quot;yes&quot;,&quot;play_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.3&quot;,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;source&quot;:&quot;media_file&quot;,&quot;caption_source&quot;:&quot;none&quot;,&quot;link_to&quot;:&quot;none&quot;,&quot;trigger&quot;:&quot;arriving_to_viewport&quot;,&quot;viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;renderer&quot;:&quot;svg&quot;}\" data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-778165b e-con-full obcs none e-flex e-con e-child\" data-id=\"778165b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-098741a elementor-widget elementor-widget-heading\" data-id=\"098741a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Get in Shape - Via your gut!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ec429 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"35ec429\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf847c elementor-widget elementor-widget-text-editor\" data-id=\"ddf847c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You go on a <strong>strict diet<\/strong>, give up every little piece of chocolate, exercise, and yet when you look in the mirror you still aren&#8217;t completely satisfied with what you see. Other people, on the other hand, can eat as much as they want and<strong> maintain their figure effortlessly<\/strong>. This true injustice may be due to an altered composition of the <strong>intestinal flora and a slowed metabolism.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c2a844 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"4c2a844\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7736a91 e-con-full obcs none e-flex e-con e-child\" data-id=\"7736a91\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0132b27 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-breadcrumbs\" data-id=\"0132b27\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span><span class=\"last\">Home<\/span><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce915f7 e-con-full obcs none e-flex e-con e-child\" data-id=\"ce915f7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78b3e56 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"78b3e56\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__78b3e56\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__78b3e56\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__78b3e56\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-340016c obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"340016c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-df9ccb8 e-con-full obcs none e-flex e-con e-child\" data-id=\"df9ccb8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ad148 e-transform elementor-widget elementor-widget-image\" data-id=\"a8ad148\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1077\" height=\"850\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/07\/get-in-shape-with-gut-bacteria-weight-loss.jpg\" class=\"attachment-full size-full wp-image-16024\" alt=\"get in shape with gut bacteria weight loss\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/07\/get-in-shape-with-gut-bacteria-weight-loss.jpg 1077w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/07\/get-in-shape-with-gut-bacteria-weight-loss-300x237.jpg 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/07\/get-in-shape-with-gut-bacteria-weight-loss-1024x808.jpg 1024w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/07\/get-in-shape-with-gut-bacteria-weight-loss-768x606.jpg 768w\" sizes=\"(max-width: 1077px) 100vw, 1077px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31a24c8 e-con-full obcs none e-flex e-con e-child\" data-id=\"31a24c8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0426693 elementor-widget elementor-widget-heading\" data-id=\"0426693\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Importance of Gut Bacteria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54abbac elementor-widget elementor-widget-text-editor\" data-id=\"54abbac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The existence of so-called <strong>&#8220;fattening bacteria&#8221; (Firmicutes) and &#8220;figure-flattering bacteria&#8221; (Bacteroidetes)<\/strong> is scientifically proven. Numerous studies confirm that the <strong>intestinal flora of overweight people is mostly different from that of people with a healthy weight.<\/strong> An <strong>imbalance<\/strong> between these types of bacteria can therefore be responsible for a stubborn waistline.<\/p><p>This also explains why many people go on diets every year and almost<strong> always achieve the same result<\/strong>: After a few centimetres have been lost with a lot of restriction and sweaty exercise, the pointer on the scale quickly rises again shortly afterwards due to the <strong>yo-yo effect<\/strong>. And for many, nothing at all moves downwards &#8211; except their good mood.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54785e0 e-con-full obcs none e-flex e-con e-child\" data-id=\"54785e0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae662b elementor-widget elementor-widget-heading\" data-id=\"5ae662b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Intestinal flora to balance your weight<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ce6d1 elementor-widget elementor-widget-text-editor\" data-id=\"83ce6d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An excess of <strong>&#8220;fattening bacteria&#8221;<\/strong> in the intestine is largely responsible for this. Normally, <strong>Firmicutes and Bacteroidetes<\/strong> are present in the intestine in a balanced ratio. Studies have shown that firmicutes clearly predominate in overweight people and that the ratio between &#8220;fatteners&#8221; and &#8220;figure flatterers&#8221; can be shifted up to 2,000 : 1.<\/p><p>But why does an excess of &#8220;fattening bacteria&#8221; show up in front of the mirror or on the scales? The explanation is simple: studies show that <strong>these bacteria actively break down indigestible dietary fibres and gain energy from them<\/strong>. Therefore, in addition to the regular energy contained in the food, those <strong>affected consume up to 20 % more calories<\/strong> &#8211; this can amount to 200 &#8211; 400 additional calories, and that every day! Therefore, it is crucial to pay attention to the equal ratio between Firmicutes and Bacteriodetes in the intestine. <strong>Specially combined probiotics and the right dietary fibres support you in this.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba6bb8c elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"ba6bb8c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/the-gut-the-root-of-many-weight-issues\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about your gut bacteria and weight management<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56813aa obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"56813aa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d319d0 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6d319d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Slow metabolism?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9fc412 elementor-widget elementor-widget-text-editor\" data-id=\"a9fc412\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Your metabolism<\/strong> includes all biochemical processes within the cells. During this process, <strong>nutrients, vitamins and minerals are broken down in the cells<\/strong> and converted or built up into other substances. It serves to supply all <strong>70 trillion cells of the human body<\/strong> with the right fuel for their work.<\/p><p>An <strong>unbalanced diet<\/strong> with <strong>too much sugar and alcohol<\/strong>, <strong>little exercise<\/strong> and not drinking enough water slows down our metabolism &#8211; and this often shows up on the scales. To really <strong>get the metabolism going again<\/strong>, it is important to bring exercise into everyday life and, above all, to<strong> provide the body with nutrient-rich foods as fue<\/strong>l. If you want to do even more, you can also <strong>give your metabolism an extra boost with proven plant power<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c43d2 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"52c43d2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/get-your-metabolism-going-with-7-easy-tricks\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more about your metabolism<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6894fba obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"6894fba\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-af299a5 e-con-full obcs none e-flex e-con e-child\" data-id=\"af299a5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee0c89 elementor-widget elementor-widget-heading\" data-id=\"8ee0c89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Balance in the gut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6e2cb elementor-widget elementor-widget-text-editor\" data-id=\"7e6e2cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you want to get in shape, then you have to <strong>watch what you eat and exercise more<\/strong> &#8211; a statement that is often made, which is true and also leads to the desired figure for many people. But for some, the appearance does not seem to be impressed by sharp calorie control and sporting activity &#8211; how can that be?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f01a70 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"4f01a70\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d6b136 e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"4d6b136\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-39f5207 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"39f5207\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a94847b elementor-widget elementor-widget-image\" data-id=\"a94847b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/07\/firmicutes.png\" class=\"attachment-medium size-medium wp-image-16026\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/07\/firmicutes.png 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/07\/firmicutes-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bd128 elementor-widget elementor-widget-heading\" data-id=\"d7bd128\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Firmicutes<br>\n<small>- the \"fattening\" bacteria<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df52e54 elementor-widget elementor-widget-text-editor\" data-id=\"df52e54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If there are too many of these bacteria (aggressive <b>fibre-splitting clostridia<\/b> from the genus <b>Firmicutes<\/b>) in the intestine, there is a big catch. Studies show that <b>these bacteria actively break down indigestible dietary fibres and gain energy from them<\/b>. Therefore, in addition to the regular energy contained in food, <b>those affected consume up to 20% more calories &#8211; this can amount to 200-400 additional calories, and that every day!<\/b><\/p><p>In addition,<b> firmicutes <\/b>feel particularly comfortable with diets rich in <b>carbohydrates <\/b>(e.g. from sweets, white flour-based products, etc.) and can multiply extremely well &#8211; a downward spiral begins! From an <b>evolutionary <\/b>point of view, the existence of firmicutes makes perfect sense: if our ancestors were &#8220;good food utilisers&#8221;, they had greater chances of survival and also of reproduction when food sources were scarce. However, in the modern day, the <b>abundance of food<\/b> we have means that these primordial bacteria are no longer a blessing.<\/p><p>However, it is important to note that there are also &#8220;good&#8221; and &#8220;bad&#8221; Firmicutes. The &#8220;good&#8221; Firmicutes primarily include our lactobacilli, which <strong>regulate the pH value<\/strong> in the intestine and <strong>prevent the colonisation<\/strong> of harmful germs. Bad, on the other hand, are most types of <strong>clostridia<\/strong>, among which one finds a great many putrefactive organisms and with its increased presence one can unmistakably smell when going to the toilet. A particularly aggressive type is the group of XIVaR clostridia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31debe7 e-con-full obcs none e-flex e-con e-child\" data-id=\"31debe7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed267a elementor-widget elementor-widget-text-editor\" data-id=\"3ed267a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>VS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a4ac24 e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"2a4ac24\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9dcf0b1 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"9dcf0b1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb7a41 elementor-widget elementor-widget-image\" data-id=\"bcb7a41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/07\/bacteroidetes.png\" class=\"attachment-medium size-medium wp-image-16027\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/07\/bacteroidetes.png 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/07\/bacteroidetes-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56313ce elementor-widget elementor-widget-heading\" data-id=\"56313ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bacteroidetes\n<small>- the \"slimming\" bacteria <\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbbc946 elementor-widget elementor-widget-text-editor\" data-id=\"dbbc946\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The bacteria that<strong> support us on the way to getting in shape<\/strong> are called &#8220;Bacteroidetes&#8221;. They have recognised that it is not necessary to metabolise all sugar and carbohydrates when there is already enough energy available to the human body. Therefore, these bacteria <strong>encapsulate and isolate the excess sugar<\/strong> in the intestine, which is then transported out of the body with the stool.<\/p><p>This fact can be clearly demonstrated by comparing the so-called <strong>residual energy value of the stools<\/strong> of healthy and overweight people: In people with a healthy weight, the calorie content of the stool is <strong>significantly higher<\/strong> &#8211; so <strong>more unnecessary sugar is excreted<\/strong>.<\/p><p>However, these &#8220;figure-flattering bacteria&#8221; are <strong>anaerobic<\/strong>, which means they are <strong>not viable in an environment with oxygen<\/strong>. Therefore, it is not possible to simply ingest these bacteria in the form of a probiotic but we have to make it comfortable for them to remain in our intestines. These important bacteria love apple pectin. This <strong>valuable dietary fibre<\/strong> also has the property of <strong>swelling in the stomach<\/strong> and intestines, giving you a full feeling in the digestive tract.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8926c8 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"c8926c8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c4cac elementor-widget elementor-widget-heading\" data-id=\"79c4cac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 3-Step Gut Health Concept for Weight Management\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b26d0b5 elementor-widget elementor-widget-li-widgets--step-concepts\" data-id=\"b26d0b5\" data-element_type=\"widget\" data-widget_type=\"li-widgets--step-concepts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"li-widgets--step-concepts\">\n        <div class=\"toc\">\n        <ul>\n                            <li>\n                    <a data-step=\"1\">\n                        1                    <\/a>\n                <\/li>\n                            <li>\n                    <a data-step=\"2\">\n                        2                    <\/a>\n                <\/li>\n                            <li>\n                    <a data-step=\"3\">\n                        3                    <\/a>\n                <\/li>\n                    <\/ul>\n    <\/div>\n    <div class=\"steps\">\n                    <div class=\"step\" data-step=\"1\" data-intersect=\"1\">\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today-768x768.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today-768x768.png 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today-300x300.png 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today-1024x1024.png 1024w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today-150x150.png 150w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today-1536x1536.png 1536w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today-1920x1920.png 1920w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Step 1: OMNi-BiOTiC\u00ae metabolic                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11611 .elementor-element.elementor-element-f49433a{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-11611 .elementor-element.elementor-element-12992dd > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-11611 .elementor-element.elementor-element-12992dd{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11611 .elementor-element.elementor-element-9d780c0 .elementor-button{background-color:var( --e-global-color-primary );fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11611 .elementor-element.elementor-element-9d780c0 .elementor-button:hover, .elementor-11611 .elementor-element.elementor-element-9d780c0 .elementor-button:focus{background-color:var( --e-global-color-8fa79e8 );color:var( --e-global-color-primary );}.elementor-11611 .elementor-element.elementor-element-9d780c0{width:100%;max-width:100%;}.elementor-11611 .elementor-element.elementor-element-9d780c0 > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11611 .elementor-element.elementor-element-9d780c0 .elementor-button:hover svg, .elementor-11611 .elementor-element.elementor-element-9d780c0 .elementor-button:focus svg{fill:var( --e-global-color-primary );}@media(max-width:1024px){.elementor-11611 .elementor-element.elementor-element-12992dd{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11611 .elementor-element.elementor-element-12992dd{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11611\" class=\"elementor elementor-11611\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f49433a e-con-full obcs none e-flex e-con e-parent\" data-id=\"f49433a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12992dd elementor-widget elementor-widget-text-editor\" data-id=\"12992dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Das \u201eUngleichgewicht\u201c im Darm muss kein Dauerzustand bleiben: <strong>Forscher<\/strong> renommierter Kliniken konnten nachweisen, dass die \u201e<strong>Dickmacher-Bakterien<\/strong>\u201c auch wieder<strong> verdr\u00e4ngt<\/strong> <strong>werden k\u00f6nnen<\/strong>. Darmexperten ist es gelungen, die richtigen Bakterienst\u00e4mme, welche die unerw\u00fcnschten Mitbewohner nachhaltig aus dem Darm verdr\u00e4ngen k\u00f6nnen, zu kombinieren und in <strong>OMNi-BiOTiC\u00ae <em>metabolic<\/em><\/strong> zu vereinen.<\/p><p>R\u00fchren Sie einfach 1 x t\u00e4glich 1 Beutel <strong>OMNi-BiOTiC\u00ae <em>metabolic<\/em><\/strong> in ca. 1\/8 l Wasser ein, geben Sie den Bakterien 1 Minute Zeit, um ihre Aktivit\u00e4t zu entfalten, und ebnen Sie dann<strong> Schluck f\u00fcr Schluck<\/strong> den Weg zu einer <strong>attraktiven<\/strong> <strong>Wunschfigur<\/strong>. Empfehlenswert ist die Einnahme auf m\u00f6glichst leeren Magen \u2013 so k\u00f6nnen die Bakterien besonders rasch in den Darm gelangen und hier ihren Aufgaben nachkommen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d780c0 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"9d780c0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr \u00fcber OMNi-BiOTiC\u00ae metabolic erfahren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n                    <div class=\"step\" data-step=\"2\" data-intersect=\"2\">\n                                    <div class=\"step--divider\">\n                        <hr>\n                                            <\/div>\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OL-AP-180-768x768.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OL-AP-180-768x768.png 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OL-AP-180-300x300.png 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OL-AP-180-1024x1024.png 1024w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OL-AP-180-150x150.png 150w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OL-AP-180-1536x1536.png 1536w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OL-AP-180-1920x1920.png 1920w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/OL-AP-180.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Step 2: OMNi-LOGiC\u00ae APPLE PECTIN                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11616 .elementor-element.elementor-element-2254165{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-11616 .elementor-element.elementor-element-c6dc371 > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-11616 .elementor-element.elementor-element-c6dc371{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11616 .elementor-element.elementor-element-a800bc3 .elementor-button{background-color:var( --e-global-color-primary );fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11616 .elementor-element.elementor-element-a800bc3 .elementor-button:hover, .elementor-11616 .elementor-element.elementor-element-a800bc3 .elementor-button:focus{background-color:var( --e-global-color-8fa79e8 );color:var( --e-global-color-primary );}.elementor-11616 .elementor-element.elementor-element-a800bc3{width:100%;max-width:100%;}.elementor-11616 .elementor-element.elementor-element-a800bc3 > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11616 .elementor-element.elementor-element-a800bc3 .elementor-button:hover svg, .elementor-11616 .elementor-element.elementor-element-a800bc3 .elementor-button:focus svg{fill:var( --e-global-color-primary );}@media(max-width:1024px){.elementor-11616 .elementor-element.elementor-element-c6dc371{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11616 .elementor-element.elementor-element-c6dc371{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11616\" class=\"elementor elementor-11616\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2254165 e-con-full obcs none e-flex e-con e-parent\" data-id=\"2254165\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6dc371 elementor-widget elementor-widget-text-editor\" data-id=\"c6dc371\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On the way to the desired figure, the bacterial &#8220;balance&#8221; in the intestine can be influenced in two ways: In addition to suppressing the &#8220;fattening bacteria&#8221;, it is essential to increase the &#8220;figure flatterers&#8221; in the intestine. These important companions love apple pectin; this valuable dietary fibre also has the property of swelling in the stomach and intestines and thus &#8220;filling&#8221; the digestive tract.<\/p><p>OMNi-LOGiC\u00ae APPLE PECTIN contains only high-quality apple pectin, is free from additives of any kind and, with its purely vegetable capsule shell, is also suitable for vegans. Simply take 3 capsules twice a day &#8211; preferably with plenty of water or tea so that the pectin can fully develop its swelling properties. The long-term use of OMNi-LOGiC\u00ae APPLE PECTIN in combination with OMNi-BiOTiC\u00ae metabolic has proven to be most effective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a800bc3 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"a800bc3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shop.omni-biotic.com\/en-uk\/products\/omni-logic-apfelpektin-int-99114\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about OMNi-LOGiC\u00ae APPLE PECTIN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n                    <div class=\"step\" data-step=\"3\" data-intersect=\"3\">\n                                    <div class=\"step--divider\">\n                        <hr>\n                                            <\/div>\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"835\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/charantea-metabolic-optimierung-des-stoffwechsels.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"CHARANTEA\u00ae metabolic: Die Optimierung des Stoffwechsels\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/charantea-metabolic-optimierung-des-stoffwechsels.png 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2022\/10\/charantea-metabolic-optimierung-des-stoffwechsels-276x300.png 276w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Step 3: CHARANTEA\u00ae metabolic                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11628 .elementor-element.elementor-element-2d4279b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-11628 .elementor-element.elementor-element-031edf5 > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-11628 .elementor-element.elementor-element-031edf5{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11628 .elementor-element.elementor-element-d063e75 .elementor-button{background-color:var( --e-global-color-primary );fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11628 .elementor-element.elementor-element-d063e75 .elementor-button:hover, .elementor-11628 .elementor-element.elementor-element-d063e75 .elementor-button:focus{background-color:var( --e-global-color-8fa79e8 );color:var( --e-global-color-primary );}.elementor-11628 .elementor-element.elementor-element-d063e75{width:100%;max-width:100%;}.elementor-11628 .elementor-element.elementor-element-d063e75 > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11628 .elementor-element.elementor-element-d063e75 .elementor-button:hover svg, .elementor-11628 .elementor-element.elementor-element-d063e75 .elementor-button:focus svg{fill:var( --e-global-color-primary );}@media(max-width:1024px){.elementor-11628 .elementor-element.elementor-element-031edf5{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11628 .elementor-element.elementor-element-031edf5{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11628\" class=\"elementor elementor-11628\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4279b e-con-full obcs none e-flex e-con e-parent\" data-id=\"2d4279b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-031edf5 elementor-widget elementor-widget-text-editor\" data-id=\"031edf5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to a <strong>balanced diet<\/strong> and <strong>exercise<\/strong>, the power of certain plants has also proven to really <strong>boost the metabolism<\/strong>. In particular, the exotic bitter cucumber (<strong>Momordica Charantia<\/strong>) has a high value as a &#8220;metabolism booster&#8221; and has been used in Asian medicine for a long time. The <strong>bitter plant substances<\/strong> of Momordica Charantia are important companions on the way to the desired figure: they promote the release of bile acids, which stimulates digestion &#8211; and also inhibits the craving for sweets!<\/p><p>The high-quality tea specialities of the <strong>CHARANTEA\u00ae metabolic<\/strong> product range contain Momordica Charantia, refined with valuable spices and selected plants to help you get in shape. Simply pour 350 &#8211; 500 ml of boiling water over the filter bag, cover and leave to brew for 5 &#8211; 7 minutes (longer brewing times can make the tea bitter). <strong>CHARANTEA\u00ae<\/strong> metabolic teas are suitable for regular use up to three times a day, preferably after meals, when the metabolism is stimulated by food intake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d063e75 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"d063e75\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about CHARANTEA\u00ae metabolic<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-783a404 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"783a404\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6264cde elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6264cde\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More on Gut Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac05df6 elementor-widget elementor-widget-li-widgets--posts-gallery\" data-id=\"ac05df6\" data-element_type=\"widget\" data-widget_type=\"li-widgets--posts-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \n<div class=\"li-widgets--posts-gallery__pagination\" data-post-id=\"147\">\n\n    <div class=\"li-widgets--posts-gallery__pagination-results\">\n        1-6 of 177 results    <\/div>\n    <div class=\"li-widgets--posts-gallery__pagination-pages\">\n        Page 1 of 30    <\/div>\n    <div class=\"li-widgets--posts-gallery__pagination-url\">\n                            <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/147\/?search&category=0&cur=1\">1<\/a>\n                    <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/147\/?search&category=0&cur=2\">2<\/a>\n                    <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/147\/?search&category=0&cur=3\">3<\/a>\n                            <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/147\/?search&category=0&cur=30\">\u00bb<\/a>\n            <\/div>\n<\/div>\n<div class=\"li-widgets--posts-gallery blog\">\n                    <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/obesity-diabetes-microbiome\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2026\/01\/diabetes-obesity-1.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2026\/01\/diabetes-obesity-1.jpg 700w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2026\/01\/diabetes-obesity-1-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Obesity, diabetes and the microbiome<\/div>\n                <div class=\"description\">\n                    We live in an age in which the number of people who are overweight is\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 29. January 2026 \u2022 <b>Categories:<\/b> Children, Diet, Family, General<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/perimenopause\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/11\/perimenopause-symptoms-healthy-lifestyle-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/11\/perimenopause-symptoms-healthy-lifestyle-768x432.jpg 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/11\/perimenopause-symptoms-healthy-lifestyle-300x169.jpg 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/11\/perimenopause-symptoms-healthy-lifestyle.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Perimenopause Symptoms: Early Menopause Signs, Causes &amp; Expert Advice<\/div>\n                <div class=\"description\">\n                    Perimenopause is the transitional stage before menopause, when hormone levels begin to fluctuate and many\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 4. December 2025 \u2022 <b>Categories:<\/b> General \u2022 <b>Author:<\/b> Alexandra Kormosova<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/chronic-fatigue-syndrome\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/shutterstock-1220810245-scaled-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"macht ein kranker Darm m\u00fcde?\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/shutterstock-1220810245-scaled-1-768x512.jpg 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/shutterstock-1220810245-scaled-1-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/shutterstock-1220810245-scaled-1-1024x683.jpg 1024w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/shutterstock-1220810245-scaled-1-1536x1025.jpg 1536w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/shutterstock-1220810245-scaled-1-2048x1366.jpg 2048w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/shutterstock-1220810245-scaled-1-1920x1281.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Chronic Fatigue Syndrome &#8211; Diagnosis &amp; Symptoms<\/div>\n                <div class=\"description\">\n                    Are you often tired and exhausted, even after the smallest task? You may be suffering\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 15. July 2025 \u2022 <b>Categories:<\/b> Symptoms \u2022 <b>Author:<\/b> Margit Koudelka<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/get-in-shape-without-going-hungry\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/darmbakterien-helfer-auf-dem-weg-zum-wohlfuehlgewicht-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"gut bacteria\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/darmbakterien-helfer-auf-dem-weg-zum-wohlfuehlgewicht-768x512.jpg 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/darmbakterien-helfer-auf-dem-weg-zum-wohlfuehlgewicht-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/darmbakterien-helfer-auf-dem-weg-zum-wohlfuehlgewicht-1024x683.jpg 1024w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/darmbakterien-helfer-auf-dem-weg-zum-wohlfuehlgewicht.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">9 tips to lose weight \u2013 Without going hungry!<\/div>\n                <div class=\"description\">\n                    Struggling to Lose Weight? Are you eating healthy, exercising regularly, and still struggling to lose\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 12. May 2025 \u2022 <b>Categories:<\/b> Diet, General, Symptoms<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/papaya-power-digestion\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/papaya-indigestion.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/papaya-indigestion.jpg 700w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/papaya-indigestion-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Papaya for Gut Health: A Natural Remedy for Digestion &amp; Bloating<\/div>\n                <div class=\"description\">\n                    A Common Yet Overlooked Issue Digestive problems are often considered a taboo topic, yet they\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 19. March 2025 \u2022 <b>Categories:<\/b> Diet, General<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/get-your-metabolism-going-with-7-easy-tricks\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/shutterstock-460662925-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Stoffwechsel ankurbeln und abnehmen: Mit diesen 7 Tricks funktioniert&#039;s!\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/shutterstock-460662925-768x512.jpg 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/shutterstock-460662925-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/shutterstock-460662925-1024x683.jpg 1024w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/shutterstock-460662925.jpg 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Get your metabolism going with 7 easy tricks!<\/div>\n                <div class=\"description\">\n                    Metabolism &#8211; what is that? Digestion is an important part of metabolism; it is, so\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 23. January 2026 \u2022 <b>Categories:<\/b> Symptoms \u2022 <b>Author:<\/b> Florentina Sgarz, BA<\/div>\n            <\/div>\n        <\/a>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get in Shape &#8211; Via your gut! You go on a strict diet, give up every little piece of chocolate, exercise, and yet when you look in the mirror you still aren&#8217;t completely satisfied with what you see. Other people, on the other hand, can eat as much as they want and maintain their figure [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":137,"menu_order":420,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-147","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/147\/revisions"}],"predecessor-version":[{"id":17042,"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/147\/revisions\/17042"}],"up":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/137"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/media?parent=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}