{"id":18420,"date":"2025-03-06T13:15:25","date_gmt":"2025-03-06T12:15:25","guid":{"rendered":"https:\/\/www.omni-biotic.com\/en-eu\/?page_id=18420"},"modified":"2025-03-12T16:08:38","modified_gmt":"2025-03-12T15:08:38","slug":"biohacking-and-longevity","status":"publish","type":"page","link":"https:\/\/www.omni-biotic.com\/en-eu\/biohacking-and-longevity\/","title":{"rendered":"Biohacking and Longevity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18420\" class=\"elementor elementor-18420\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb8674 e-con-full obcs none e-flex e-con e-parent\" data-id=\"1bb8674\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a9547 elementor-absolute elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-lottie\" data-id=\"f0a9547\" data-element_type=\"widget\" data-settings=\"{&quot;source_json&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.omni-biotic.com\\\/en-eu\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2022\\\/08\\\/lf30_editor_s5uwdgjh.json&quot;,&quot;id&quot;:&quot;7733&quot;,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;loop&quot;:&quot;yes&quot;,&quot;play_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.3&quot;,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;source&quot;:&quot;media_file&quot;,&quot;caption_source&quot;:&quot;none&quot;,&quot;link_to&quot;:&quot;none&quot;,&quot;trigger&quot;:&quot;arriving_to_viewport&quot;,&quot;viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;renderer&quot;:&quot;svg&quot;}\" data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-763ff73 e-con-full obcs none e-flex e-con e-child\" data-id=\"763ff73\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc5e27 elementor-widget elementor-widget-heading\" data-id=\"bdc5e27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Biohacking and Longevity<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9c18a elementor-widget elementor-widget-heading\" data-id=\"9c9c18a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How the gut flora influences the ageing process<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ea97f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d8ea97f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b77e0 elementor-widget elementor-widget-text-editor\" data-id=\"43b77e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Biohacking<\/strong> blends <strong>science, technology, and personalised strategies to enhance health, slow ageing, and improve overall well-being<\/strong>. At the heart of this approach is the gut microbiome, which plays a vital role in many bodily functions. Discover how you can <strong>strengthen your microbiome<\/strong> with targeted strategies and pave the way for a <strong>healthier, longer life<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e5175c e-con-full elementor-hidden-mobile obcs none e-flex e-con e-child\" data-id=\"7e5175c\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaf8565 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"eaf8565\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-93e2058 e-con-full obcs none e-flex e-con e-child\" data-id=\"93e2058\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc8c96 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-breadcrumbs\" data-id=\"cfc8c96\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span><span class=\"last\">Home<\/span><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48b7262 e-con-full obcs none e-flex e-con e-child\" data-id=\"48b7262\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4fc108 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"c4fc108\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;_animation&quot;:&quot;none&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c4fc108\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c4fc108\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__c4fc108\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9457933 obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"9457933\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6390c67 e-con-full obcs none e-flex e-con e-child\" data-id=\"6390c67\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2535e5a elementor-widget elementor-widget-heading\" data-id=\"2535e5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is biohacking?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0486088 elementor-widget elementor-widget-text-editor\" data-id=\"0486088\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Biohacking is the strategic use of science-backed methods to <strong>enhance both physical and mental performance<\/strong>. It combines several key approaches:<\/p><ul><li><strong>Diet:<\/strong> Eating foods that nourish the <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/gut-health\/centre-of-health-gut\/gutmicrobiome\/\"><strong>microbiome<\/strong><\/a> and support cellular health.<\/li><li><strong>Lifestyle changes:<\/strong> Practices like fasting, <strong><a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/gut-health-stress-sleep\/\">sleep<\/a><\/strong> optimisation, and light management to strengthen the body.<\/li><li><strong>Technology:<\/strong> Wearables and genetic testing for personalised healthcare solutions.<\/li><\/ul><p>The ultimate goal of biohacking is to <strong>boost well-being, reduce age-related issues, and promote longevity<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7a801a e-con-full obcs none e-flex e-con e-child\" data-id=\"f7a801a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d335244 e-transform elementor-widget elementor-widget-image\" data-id=\"d335244\" data-element_type=\"widget\" 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data-id=\"76ddc71\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81ccafb e-transform elementor-widget elementor-widget-image\" data-id=\"81ccafb\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/gut-health-biohacking.jpg\" class=\"attachment-full size-full wp-image-18441\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/gut-health-biohacking.jpg 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/gut-health-biohacking-300x300.jpg 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/gut-health-biohacking-150x150.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7095ca e-con-full obcs none e-flex e-con e-child\" data-id=\"a7095ca\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-530288e e-con-full obcs none e-flex e-con e-child\" data-id=\"530288e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89b4cef elementor-widget elementor-widget-heading\" data-id=\"89b4cef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Role of the Gut Microbiome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdcb60c elementor-widget elementor-widget-heading\" data-id=\"bdcb60c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What is the gut microbiome?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cc77a7 elementor-widget elementor-widget-text-editor\" data-id=\"0cc77a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>gut microbiome<\/strong> is a vast community of trillions of microorganisms\u2014including <strong>bacteria, fungi, and viruses<\/strong>\u2014that play a crucial role in various bodily functions. It impacts:<\/p><ul><li><strong><a href=\"https:\/\/www.omni-biotic.com\/en-eu\/gut-health\/centre-of-health-gut\/\">Digestion<\/a>:<\/strong> These microbes help break down fibre, producing short-chain fatty acids (SCFAs) like butyrate, which have anti-inflammatory properties and support the gut lining.<\/li><li><strong><a href=\"https:\/\/www.omni-biotic.com\/en-eu\/gut-health-connections\/immune-system\/\">Immune system<\/a>:<\/strong> By interacting with immune cells, the microbiome regulates inflammation and strengthens the body&#8217;s defences.<\/li><li><strong><a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/get-your-metabolism-going-with-7-easy-tricks\/\">Metabolism<\/a>:<\/strong> It influences glucose and fat metabolism, and an imbalance can contribute to insulin resistance and obesity.<\/li><li><strong><a href=\"https:\/\/www.omni-biotic.com\/en-eu\/gut-health\/centre-of-health-gut\/gut-brain-axis\/\">Gut-brain axis<\/a>:<\/strong> Through signals (via the vagus nerve, the primary communication channel between the gut and brain) and neurotransmitters like serotonin, the gut microbiome affects <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/gut-health-connections\/stress\/\">mood<\/a>, sleep, and cognitive function.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-750055b obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"750055b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2599955 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"2599955\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6a296 elementor-widget elementor-widget-heading\" data-id=\"8c6a296\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How does the gut microbiome change with age?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d4a144 elementor-widget elementor-widget-text-editor\" data-id=\"8d4a144\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As we age, the diversity of the <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/gut-health\/centre-of-health-gut\/gutflora\/\"><strong>gut microbiome<\/strong> <\/a>often declines. This means that <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/gut-health\/centre-of-health-gut\/gut-bacteria\/\">beneficial bacteria<\/a> decrease while inflammation-promoting microorganisms can become more dominant. These shifts may lead to several negative effects:<\/p><ul><li><strong><a href=\"https:\/\/www.omni-biotic.com\/en-eu\/gutproblems\/leaky-gut\/\">Leaky gut<\/a> (increased intestinal permeability):<\/strong> A weakened gut barrier allows harmful substances to enter the bloodstream, triggering systemic inflammation.<\/li><li><strong>Inflammaging:<\/strong> Chronic, low-grade inflammation is linked to age-related diseases such as arteriosclerosis, <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/can-you-prevent-diabetes-with-probiotics\/\">diabetes<\/a>, and Alzheimer&#8217;s.<\/li><\/ul><p>Research suggests that individuals with a more diverse gut microbiome tend to have better cognitive function, lower inflammation levels, and a longer life expectancy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97dfd2d obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"97dfd2d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f0044c2 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"f0044c2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d0fb6 elementor-widget elementor-widget-heading\" data-id=\"d1d0fb6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to strengthen your gut microbiome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23d5120 elementor-widget elementor-widget-text-editor\" data-id=\"23d5120\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The good news is that you can <strong>actively support your gut microbiome<\/strong> with a few simple steps. Here are the most effective strategies:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa5acf2 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"fa5acf2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d7fd13 e-con-full obcs none e-flex e-con e-child\" data-id=\"2d7fd13\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7be7815 e-transform elementor-widget elementor-widget-image\" data-id=\"7be7815\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/biohacking-diet.jpg\" class=\"attachment-large size-large wp-image-18442\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/biohacking-diet.jpg 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/biohacking-diet-300x300.jpg 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/biohacking-diet-150x150.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b3d7cf e-con-full obcs none e-flex e-con e-child\" data-id=\"2b3d7cf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5adaf81 elementor-widget elementor-widget-heading\" data-id=\"5adaf81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Optimise your diet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd8e0b9 elementor-widget elementor-widget-text-editor\" data-id=\"bd8e0b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Diet<\/strong> is the key to a healthy gut microbiome. The following foods and nutrients are especially beneficial:<\/p><ul><li><p><strong><a href=\"https:\/\/www.omni-biotic.com\/en-eu\/gut-health\/centre-of-health-gut\/prebiotics\/\">Prebiotics<\/a>:<\/strong> Indigestible fibres that feed beneficial gut bacteria. Examples include:<br \/>&#8211; Resistant starch (found in green bananas, oatmeal, and cooked-and-cooled potatoes)<br \/>&#8211; Beta-glucans (in oats, barley, and mushrooms)<br \/>&#8211; Inulin (in chicory, onions, and garlic)<\/p><\/li><li><p><strong><a href=\"https:\/\/www.omni-biotic.com\/en-eu\/gut-health\/centre-of-health-gut\/probiotics\/\">Probiotic<\/a> foods:<\/strong> Contain live microorganisms that enhance microbiome diversity, such as kefir, sauerkraut, kimchi, and kombucha.<\/p><\/li><li><p><strong>Polyphenols:<\/strong> Plant-based antioxidants that support beneficial bacteria and reduce inflammation. Found in berries, green tea, turmeric, olive oil, and dark chocolate.<\/p><\/li><li><p><strong>Fibre:<\/strong> Aids <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/gut-health\/centre-of-health-gut\/\">digestion<\/a> and lowers the risk of conditions like bowel cancer and cardiovascular disease.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a49a36b obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"a49a36b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0cf501d e-con-full obcs none e-flex e-con e-child\" data-id=\"0cf501d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a960900 elementor-widget elementor-widget-heading\" data-id=\"a960900\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Probiotics and Postbiotics<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8db2b elementor-widget elementor-widget-text-editor\" data-id=\"fd8db2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p><strong><a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/what-makes-a-good-probiotic\/\">Probiotics<\/a>:<\/strong> Targeted supplements containing key bacterial strains like <strong><em>Lactobacillus rhamnosus<\/em><\/strong> and <strong><em>Bifidobacterium longum<\/em><\/strong> help strengthen the gut barrier, support digestion, and reduce inflammation. Choosing high-quality products is essential.<\/p><\/li><li><p><strong>Postbiotics:<\/strong> These are beneficial bacterial byproducts, such as short-chain fatty acids like butyrate, which have direct anti-inflammatory effects and help <strong>maintain a healthy gut lining<\/strong>.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15e4428 e-con-full obcs none e-flex e-con e-child\" data-id=\"15e4428\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9bf74 e-transform elementor-widget elementor-widget-image\" data-id=\"4a9bf74\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/biohacking-supplements.jpg\" class=\"attachment-full size-full wp-image-18443\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/biohacking-supplements.jpg 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/biohacking-supplements-300x300.jpg 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/biohacking-supplements-150x150.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95f5621 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"95f5621\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ec4ddf5 e-con-full obcs none e-flex e-con e-child\" data-id=\"ec4ddf5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc54974 e-transform elementor-widget elementor-widget-image\" data-id=\"dc54974\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/fasting-benefits-1.jpg\" class=\"attachment-large size-large wp-image-18444\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/fasting-benefits-1.jpg 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/fasting-benefits-1-300x300.jpg 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/fasting-benefits-1-150x150.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-017e846 e-con-full obcs none e-flex e-con e-child\" data-id=\"017e846\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9997008 elementor-widget elementor-widget-heading\" data-id=\"9997008\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fasting<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-521def9 elementor-widget elementor-widget-text-editor\" data-id=\"521def9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/gut-cleansing\/\">Intermittent fasting<\/a>, also known as timed eating, has numerous benefits for the gut microbiome and the entire body. A common fasting model is the 16\/8 method, where you fast for 16 hours and eat within an 8-hour window (e.g. from 10am to 6pm).<\/p><p><strong>Advantages<\/strong>:<\/p><ul><li><strong>Promote autophagy:<\/strong> The natural cleansing process of the cells is activated and damaged cell components are removed.<\/li><li><strong>Reduce inflammation:<\/strong> Fasting can lead to a reduction in systemic inflammation and promotes the production of anti-inflammatory substances such as short-chain fatty acids.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e50ad48 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"e50ad48\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be793b5 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"be793b5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbf7f9c elementor-widget elementor-widget-heading\" data-id=\"bbf7f9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chrononutrition: Listening to your body<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26cf604 elementor-widget elementor-widget-text-editor\" data-id=\"26cf604\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Chrononutrition <\/strong>\u2014 eating in sync with your body&#8217;s internal clock\u2014can positively impact gut microbiome diversity and metabolism.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7a8882 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"b7a8882\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c3114f elementor-widget elementor-widget-factbox\" data-id=\"4c3114f\" data-element_type=\"widget\" data-widget_type=\"factbox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--factbox magenta highlights-always-magenta\">\n\n    <h3 class=\"li-widgets--factbox__title\"> Biohacking methods for longevity <\/h3>\n    <div class=\"li-widgets--factbox__border-wrap\">\n        <div class=\"li-widgets--factbox__items\">\n                            <div class=\"li-widgets--factbox__item\">\n                    <i class=\" far fa-circle li-widgets--factbox__icon\"><\/i>\n                    <div class=\"li-widgets--factbox__headline\">Cellular health<\/div>\n                    <div class=\"li-widgets--factbox__text\"><p>Cell function often becomes less efficient with increasing age. The following approaches can help:<\/p><p><strong>Strengthen mitochondria:<\/strong><br \/>Substances such as coenzyme Q10 and NAD+ boosters (nicotinamide riboside) promote energy production in the cells' \"power stations\".<\/p><p><strong>Activate autophagy:<\/strong><br \/>Calorie restriction or natural AMPK activators such as berberine support the cell cleansing process.<\/p><\/div>\n                                    <\/div>\n                                <div class=\"li-widgets--factbox__item\">\n                    <i class=\" far fa-clock li-widgets--factbox__icon\"><\/i>\n                    <div class=\"li-widgets--factbox__headline\">Optimise biological rhythm<\/div>\n                    <div class=\"li-widgets--factbox__text\"><p>Our body follows a circadian rhythm (= natural 24-hour cycle), which controls many processes such as sleep and digestion. Provide support:<\/p><p><strong>Daylight in the morning:<\/strong><br \/>20 minutes outdoors helps to synchronise the rhythm.<\/p><p><strong>Blue light reduction in the evening:<\/strong><br \/>Minimise smartphone or laptop use before going to sleep.<\/p><\/div>\n                                    <\/div>\n                                <div class=\"li-widgets--factbox__item\">\n                    <i class=\" fas fa-first-aid li-widgets--factbox__icon\"><\/i>\n                    <div class=\"li-widgets--factbox__headline\">Technology and devices<\/div>\n                    <div class=\"li-widgets--factbox__text\"><p>Modern devices such as fitness trackers or smart scales help to measure progress. With these tools you can:<\/p><p>- monitor your <strong>blood sugar levels<\/strong><\/p><p>- analyse heart rate variability (HRV) to improve your stress resilience<\/p><p>- Track <strong>sleep patterns<\/strong> to optimise recovery<\/p><\/div>\n                                    <\/div>\n                        <\/div>\n    <\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c97e74 e-con-full obcs none e-flex e-con e-parent\" data-id=\"9c97e74\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-331333b bounceIn elementor-widget elementor-widget-breaker-sections\" data-id=\"331333b\" data-element_type=\"widget\" data-widget_type=\"breaker-sections.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--breaker-section yellow\">\n\n\n    <div class=\"li-widgets--breaker-section__content\">\n        <h2 class=\"li-widgets--breaker-section__title\"> Conclusion: A healthy gut for a longer life <\/h2>\n    <hr>\n    <div class=\"li-widgets--breaker-section__icon animated bounceIn\">\n        <i class=\" far fa-grin-alt \"><\/i>\n    <\/div>\n    <div class=\"li-widgets--breaker-section__text-content\">\n        <div class=\"li-widgets--breaker-section__col1 \">\n            <p><p>The <strong>gut microbiome<\/strong> is a key factor in health and longevity. With the right strategies, you can:<\/p><ul><li>Reduce inflammation<\/li><li>Boost your metabolism<\/li><li>Support your mental well-being<\/li><\/ul><p>By adopting a nutrient-rich diet, incorporating regular fasting, and using targeted supplements, you can enhance the diversity and resilience of your gut microbiome. Pair these habits with a healthy lifestyle and modern technologies to not only extend your lifespan but also improve your quality of life.<\/p><p><a href=\"https:\/\/shop.omni-biotic.com\/en-eu\"><strong>Start today\u2014your healthier self is waiting!<\/strong><\/a><\/p> <\/p>\n        <\/div>\n            <\/div>\n    <a class=\"li-widgets--breaker-section__button\" href=\"\">\n            <\/a>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6010a7a obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"6010a7a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c5af164 e-con-full obcs none e-flex e-con e-child\" data-id=\"c5af164\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d530d7 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"1d530d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/dave-asprey-biohacker.png\" class=\"attachment-medium_large size-medium_large wp-image-18445\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/dave-asprey-biohacker.png 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/dave-asprey-biohacker-300x300.png 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/dave-asprey-biohacker-150x150.png 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f300fc obcs none e-flex e-con-boxed e-con e-child\" data-id=\"3f300fc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-630c248 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"630c248\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dave Asprey \u2013 The \"father of modern biohacking\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-044d9cb elementor-widget elementor-widget-text-editor\" data-id=\"044d9cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the most well-known figures in the biohacking movement is<a href=\"https:\/\/daveasprey.com\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong> Dave Asprey<\/strong><\/a>, often referred to as the &#8220;father of modern biohacking.&#8221; Through his <strong>innovative approach to health, nutrition, and technology<\/strong>, he has made biohacking widely accessible and has significantly shaped the field.<\/p><p>Dave Asprey, an American entrepreneur and author, gained fame through his journey of <strong>self-optimisation<\/strong>. He is best known for his <em>&#8220;Bulletproof&#8221; diet<\/em> and &#8220;Bulletproof&#8221; coffee\u2014a blend of coffee, butter, and MCT oil (a source of medium-chain triglycerides)\u2014which is believed to enhance mental clarity and boost energy.<\/p><p>Asprey&#8217;s <strong>biohacking methods<\/strong> also include intermittent fasting to support cellular regeneration and cold exposure (cold therapy) to accelerate metabolism and strengthen the immune system. He integrates regular sauna sessions, red light therapy,<strong> probiotics<\/strong> and meditation into his routine to promote recovery and sharpen his mental focus.<\/p><p>His core goal in biohacking is to<strong> maximise human performance and extend longevity<\/strong>. Asprey aims to slow biological aging, improve mental well-being, and increase overall energy levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2d4f1a obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"b2d4f1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcc9da5 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"fcc9da5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover our blogs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52659a3 elementor-widget elementor-widget-li-widgets--posts-gallery\" data-id=\"52659a3\" data-element_type=\"widget\" data-widget_type=\"li-widgets--posts-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \n<div class=\"li-widgets--posts-gallery__pagination\" data-post-id=\"18420\">\n\n    <div class=\"li-widgets--posts-gallery__pagination-results\">\n        1-6 of 25 results    <\/div>\n    <div class=\"li-widgets--posts-gallery__pagination-pages\">\n        Page 1 of 5    <\/div>\n    <div class=\"li-widgets--posts-gallery__pagination-url\">\n                            <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/18420\/?search&category=108&cur=1\">1<\/a>\n                    <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/18420\/?search&category=108&cur=2\">2<\/a>\n                    <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/18420\/?search&category=108&cur=3\">3<\/a>\n                            <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/18420\/?search&category=108&cur=5\">\u00bb<\/a>\n            <\/div>\n<\/div>\n<div class=\"li-widgets--posts-gallery blog\">\n                    <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/obesity-diabetes-microbiome\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2026\/01\/diabetes-obesity-1.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2026\/01\/diabetes-obesity-1.jpg 700w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2026\/01\/diabetes-obesity-1-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Obesity, diabetes and the microbiome<\/div>\n                <div class=\"description\">\n                    We live in an age in which the number of people who are overweight is\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 29. January 2026 \u2022 <b>Categories:<\/b> Children, Diet, Family, General<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/get-in-shape-without-going-hungry\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/darmbakterien-helfer-auf-dem-weg-zum-wohlfuehlgewicht-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"gut bacteria\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/darmbakterien-helfer-auf-dem-weg-zum-wohlfuehlgewicht-768x512.jpg 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/darmbakterien-helfer-auf-dem-weg-zum-wohlfuehlgewicht-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/darmbakterien-helfer-auf-dem-weg-zum-wohlfuehlgewicht-1024x683.jpg 1024w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/darmbakterien-helfer-auf-dem-weg-zum-wohlfuehlgewicht.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">9 tips to lose weight \u2013 Without going hungry!<\/div>\n                <div class=\"description\">\n                    Struggling to Lose Weight? Are you eating healthy, exercising regularly, and still struggling to lose\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 12. May 2025 \u2022 <b>Categories:<\/b> Diet, General, Symptoms<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/papaya-power-digestion\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/papaya-indigestion.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/papaya-indigestion.jpg 700w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2025\/03\/papaya-indigestion-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Papaya for Gut Health: A Natural Remedy for Digestion &amp; Bloating<\/div>\n                <div class=\"description\">\n                    A Common Yet Overlooked Issue Digestive problems are often considered a taboo topic, yet they\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 19. March 2025 \u2022 <b>Categories:<\/b> Diet, General<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/probiotics-and-travellers-diarrhoea\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/landkarte-reisen-6-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/landkarte-reisen-6-1-768x512.jpg 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/landkarte-reisen-6-1-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/landkarte-reisen-6-1.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Upset stomach on holiday? Traveller\u2019s diarrhoea tips<\/div>\n                <div class=\"description\">\n                    Auf Reisen ger\u00e4t die Verdauung schnell aus dem Lot. Der rechtzeitige Einsatz von Probiotika kann\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 25. July 2024 \u2022 <b>Categories:<\/b> Diet, Symptoms<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/gut-cleansing\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2024\/05\/gut-cleanse-probiotics.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2024\/05\/gut-cleanse-probiotics.jpg 700w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2024\/05\/gut-cleanse-probiotics-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Reset your centre of health &#8211; Gut Cleansing<\/div>\n                <div class=\"description\">\n                    What is a gut cleanse? For thousands of years, (therapeutic) fasting has been a tried\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 6. May 2024 \u2022 <b>Categories:<\/b> Diet, General<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-eu\/blog\/can-you-prevent-diabetes-with-probiotics\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/diabetes-frau-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/diabetes-frau-768x513.jpg 768w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/diabetes-frau-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/diabetes-frau-1024x683.jpg 1024w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/diabetes-frau-1536x1025.jpg 1536w, https:\/\/www.omni-biotic.com\/en-eu\/wp-content\/uploads\/sites\/12\/2023\/06\/diabetes-frau.jpg 1900w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Is it possible to prevent diabetes with probiotics?<\/div>\n                <div class=\"description\">\n                    Whether we feel well or not &#8211; this is also decided by the intestinal flora.\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 21. October 2022 \u2022 <b>Categories:<\/b> Diet, Research &amp; Development<\/div>\n            <\/div>\n        <\/a>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cdf765 e-con-full obcs none e-flex e-con e-parent\" data-id=\"0cdf765\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca94d36 elementor-widget elementor-widget-template\" data-id=\"ca94d36\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12699\" class=\"elementor elementor-12699\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c0d3a7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c0d3a7c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11754b4d\" data-id=\"11754b4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a835eaf elementor-widget elementor-widget-heading\" data-id=\"2a835eaf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What product suits you best?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1a3689 elementor-widget elementor-widget-heading\" data-id=\"2f1a3689\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personalised Product Advice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27753818 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"27753818\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b511dad elementor-widget elementor-widget-text-editor\" data-id=\"b511dad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you looking for the right multispecies probiotic for your health problems? Or are you looking for something specific? Then get in touch and consult our team of medical experts for a personalised recommendation for free!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eec513b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4eec513b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.omni-biotic.com\/en-eu\/about-us\/institut-allergosan\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Biohacking and Longevity How the gut flora influences the ageing process Biohacking blends science, technology, and personalised strategies to enhance health, slow ageing, and improve overall well-being. At the heart of this approach is the gut microbiome, which plays a vital role in many bodily functions. Discover how you can strengthen your microbiome with targeted [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-18420","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/18420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/comments?post=18420"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/18420\/revisions"}],"predecessor-version":[{"id":18456,"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/pages\/18420\/revisions\/18456"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/en-eu\/wp-json\/wp\/v2\/media?parent=18420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}