Get your metabolism going with 7 easy tricks!

Metabolism – what is that? Digestion is an important part of metabolism; it is, so to speak, the “preliminary stage”. Metabolism encompasses all biochemical processes and procedures in our cells. These include tasks such as extracting nutrients from food, providing energy when the body needs it, and removing waste products from the body. Metabolism consists […]

Psychobiotics & Mental Health

Psychobiotics are a relatively new area of research in the world of mental health, but they are quickly gaining recognition as a crucial part of overall health and wellness. Read more in this article about psychobiotics and the connection between probiotics and mental health.

Stress & Cortisol: How to reduce cortisol levels

Cortisol, also known as the “stress hormone” has many important functions in the body and is constantly released in small amounts to maintain homeostasis (balance). It is secreted by the adrenal cortex in response to stressful situations, but it also has many other roles that are essential for the proper functioning of the body. In […]

Children under pressure? How stress affects children

Every parent dreams of giving their child a carefree childhood, free from the stresses, fears, and worries that adults face. However, children are not immune to the pressures of everyday life. In fact, according to the DAK Prevention Radar 2023, a survey involving nearly 15,000 children and young people in Germany, one in four young […]

Liver Cirrhosis & Liver Disease – Symptoms & Treatment

Looking for some quick facts? Check out the summary at the end of the blog! Quick facts What is liver cirrhosis? Liver cirrhosis is a disease of the liver in which scarring of the tissue occurs. As a result, the liver can no longer adequately fulfil its tasks as a central metabolic organ. For a […]

What makes a good probiotic?

Not all probiotics are the same – the quality of the product in each individual development stage is of crucial importance for efficacy and tolerability. But how can you recognise a high-quality, medically relevant probiotic from the plethora of products on offer? We have summarised the most important criteria for you.

Hack Your Health – The OMNi-BiOTiC® Review

For those of you who have already seen the Netflix documentary, this blog post offers an in-depth look at of some of the documentary’s key messages. If you have not yet seen the documentary, the following insights may encourage you to check it out. Let’s take a closer look together at some of the most […]

Bali Belly? How to avoid traveller’s diarrhoea

Reset your health centre – Gut cleansing

What is a gut cleanse? What is a gut cleanse? For thousands of years, (therapeutic) fasting has been a tried and tested method in many cultures to cleanse and strengthen the body on all levels – physically, mentally and spiritually – and to activate the body’s self-healing powers. In the truest sense of the word, […]

Microbiome and Endometriosis

Unbearable pain during menstruation, gastrointestinal complaints and perhaps even an unfulfilled desire to have children – the symptoms of endometriosis can be varied and severely affect the lives of affected women. The disease cannot yet be completely cured, but there are various ways to alleviate the symptoms and improve quality of life. The microbiome also […]