{"id":123,"date":"2022-03-07T10:07:28","date_gmt":"2022-03-07T09:07:28","guid":{"rendered":"https:\/\/www.omni-biotic.com\/darmgesundheit\/gesundheitszentrale-darm\/darmmikrobiom\/"},"modified":"2025-03-12T14:59:52","modified_gmt":"2025-03-12T13:59:52","slug":"gutmicrobiome","status":"publish","type":"page","link":"https:\/\/www.omni-biotic.com\/en-uk\/gut-health\/centre-of-health-gut\/gutmicrobiome\/","title":{"rendered":"Gut Microbiome"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"123\" class=\"elementor elementor-123\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-405bff4 e-con-full obcs none e-flex e-con e-parent\" data-id=\"405bff4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a471e9 elementor-absolute elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-lottie\" data-id=\"5a471e9\" data-element_type=\"widget\" data-settings=\"{&quot;source_json&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.omni-biotic.com\\\/en-uk\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/08\\\/lf30_editor_s5uwdgjh.json&quot;,&quot;id&quot;:&quot;7733&quot;,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;loop&quot;:&quot;yes&quot;,&quot;play_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.3&quot;,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;source&quot;:&quot;media_file&quot;,&quot;caption_source&quot;:&quot;none&quot;,&quot;link_to&quot;:&quot;none&quot;,&quot;trigger&quot;:&quot;arriving_to_viewport&quot;,&quot;viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;renderer&quot;:&quot;svg&quot;}\" data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-591b39b e-con-full obcs none e-flex e-con e-child\" data-id=\"591b39b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d02d5fa elementor-widget elementor-widget-heading\" data-id=\"d02d5fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Microbiome<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a768665 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a768665\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e293ef2 elementor-widget elementor-widget-text-editor\" data-id=\"e293ef2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Did you know that humans are densely populated by<b> bacteria<\/b>? From the <b>skin <\/b>to the <b>digestive tract<\/b> to the <b>respiratory tract<\/b>, and even to the <b>urogenital tract<\/b>. They live <b>everywhere<\/b> in their own <b>complex microbial communities<\/b>. Even in the <b>vaginal area<\/b> and in the mammary glands of mothers there are important <b>protective bacteria <\/b>that have a significant impact on the baby from the very start.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f80b937 e-con-full elementor-hidden-mobile obcs none e-flex e-con e-child\" data-id=\"f80b937\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5979a6 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"f5979a6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-284a51c e-con-full obcs none e-flex e-con e-child\" data-id=\"284a51c\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beb146b e-con-full obcs none e-flex e-con e-child\" data-id=\"beb146b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4e4e9 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"3c4e4e9\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;_animation&quot;:&quot;none&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3c4e4e9\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3c4e4e9\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3c4e4e9\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-169131c obcs magenta e-flex e-con-boxed e-con e-parent\" data-id=\"169131c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-450c213 e-con-full obcs none e-flex e-con e-child\" data-id=\"450c213\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04188ca e-transform elementor-widget elementor-widget-image\" data-id=\"04188ca\" data-element_type=\"widget\" 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.omni-biotic.com\/en-uk\/gut-health\/centre-of-health-gut\/gut-bacteria\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/07\/microbiome-gut-flora.jpg\" class=\"attachment-large size-large wp-image-15622\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/07\/microbiome-gut-flora.jpg 1024w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/07\/microbiome-gut-flora-300x300.jpg 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/07\/microbiome-gut-flora-150x150.jpg 150w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/07\/microbiome-gut-flora-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-386b90f e-con-full obcs none e-flex e-con e-child\" data-id=\"386b90f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78d6828 elementor-widget elementor-widget-heading\" data-id=\"78d6828\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the microbiome?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-954271a elementor-widget elementor-widget-text-editor\" data-id=\"954271a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The term <b>&#8220;<a href=\"https:\/\/www.omni-biotic.com\/en-uk\/gut-health\/centre-of-health-gut\/gutflora\/\">microbiome<\/a>&#8220;<\/b> encompasses a <b>microbial ecosystem <\/b>or community that inhabits a defined space with specific characteristics. Basically, the microbiome is understood as the totality of all <b>microorganisms<\/b>, i.e. <b>bacteria<\/b>, archaea, viruses, fungi and protozoa, that colonise a macroorganism (such as humans, animals, plants).<\/p><p>These microbiomes can influence the<b> immune system<\/b>, <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/get-your-metabolism-going-with-7-easy-tricks\/\"><b>metabolism<\/b> <\/a>and also the <b>hormone system<\/b> of the host. The human microbiome is <b>unique<\/b> to each individual and is composed of thousands of different bacterial species.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26ef1b5 obcs magenta e-flex e-con-boxed e-con e-parent\" data-id=\"26ef1b5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f7a996 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"8f7a996\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-758dc3b elementor-widget elementor-widget-heading\" data-id=\"758dc3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The development of the microbiome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40fc037 elementor-widget elementor-widget-text-editor\" data-id=\"40fc037\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/gut-health\/centre-of-health-gut\/gutflora\/\"><b>intestinal microbiome<\/b><\/a>, i.e. the totality of all <b>microorganisms<\/b> in our <b>digestive tract<\/b>, forms the basis for our well-being. The intestinal microbiome, also called <b>intestinal flora<\/b>, already begins to form at <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/gut-health-connections\/pregnancy-breastfeeding\/\"><b>birth<\/b><\/a>, when the baby first receives the amniotic fluid and the bacteria present in it from the mother in the mouth.<\/p><p>It makes a considerable difference in the development of the intestinal microbiome whether<b> birth <\/b>happens <b>vaginally <\/b>or whether the child is delivered by <b>caesarean section<\/b>. This is because, during a vaginal birth, the child first comes into contact with the <b>vaginal microbiome <\/b>and in a caesarean section with the <b>skin microbiome <\/b>and bacteria from the environment. Over the course of our lives, the <b>intestinal microbiome<\/b> is constantly changing in its <b>composition <\/b>and <b>diversity<\/b> due to our <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/how-diet-and-stress-affect-the-intestines\/\"><b>diets<\/b><\/a> and the <b>environment<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1609c05 obcs yellow e-flex e-con-boxed e-con e-parent\" data-id=\"1609c05\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f75c053 elementor-widget elementor-widget-infobox\" data-id=\"f75c053\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox green highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        <p>The human microbiome is unique to each person and is made up of thousands of different species of bacteria.<\/p>    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n            <\/div>\n\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b4c08b obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"7b4c08b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-854e045 e-con-full obcs none e-flex e-con e-child\" data-id=\"854e045\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-721cc51 elementor-widget elementor-widget-heading\" data-id=\"721cc51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is our intestinal flora so important?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135297c elementor-widget elementor-widget-text-editor\" data-id=\"135297c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ideally, there is a<strong> high diversity<\/strong> in the intestinal <b>microbiome<\/b>, which means that many different bacterial cultures are present. &#8220;Good&#8221; gut bacteria help with digestion, for example by <b>promoting intestinal peristalsis<\/b> through the production of <b>short-chain fatty acids<\/b>. The <b>gut microbiome<\/b> also plays an essential role in the <b>detoxification<\/b> of environmental chemicals and medicines.<\/p><p>In addition,<b> intestinal bacteria<\/b> can produce vital <b>vitamins<\/b> (e.g. B1, B2, B6, B12 and K) and <b>anti-inflammatory substances<\/b> and are important for a <b>functioning <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/tips-to-boost-your-immune-system\/\">immune system<\/a><\/b>. Around <strong>7<\/strong><b>0 % of all antibody-producing immune cells are located in the intestines<\/b>, making it the <b>largest immunological organ<\/b> in the human body. This is because the intestinal microbiome is also responsible for <b>protecting<\/b> and <b>maintaining<\/b> the<b> intestinal mucosa<\/b>.<\/p><p>Various influencing factors can cause <b>dysbiosis<\/b>, i.e. an<b> imbalance of bacterial colonisation<\/b>, in the intestinal microbiome. In this case, <b>pathogenic germs<\/b> can multiply optimally and the barrier function of the intestinal mucosa is also weakened. This can result in various<b> diseases that are not limited to the intestine<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad95f79 e-con-full obcs none e-flex e-con e-child\" data-id=\"ad95f79\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0be63f6 elementor-widget elementor-widget-image\" data-id=\"0be63f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/urinary-tract-infections\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/aufbau-darmflora-entstehung.jpg\" class=\"attachment-large size-large wp-image-11550\" alt=\"entstehung darmflora aufbau\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/aufbau-darmflora-entstehung.jpg 800w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/aufbau-darmflora-entstehung-300x225.jpg 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/aufbau-darmflora-entstehung-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-088d30c obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"088d30c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05b03ed elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"05b03ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Microbiome and Depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6506f9 elementor-widget elementor-widget-text-editor\" data-id=\"c6506f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How is the<strong> gut<\/strong> connected to our <strong>emotional world<\/strong>? What influence does the <strong>microbiome<\/strong> have on <strong>mental illness<\/strong> &#8211; and what role do <strong>probiotics<\/strong> play?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b93d78f elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"b93d78f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/microbiome-and-depression\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about the microbiome and depression<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cefd1a7 obcs magenta e-flex e-con-boxed e-con e-parent\" data-id=\"cefd1a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85d10c0 e-con-full obcs none e-flex e-con e-child\" data-id=\"85d10c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27a36ed e-transform elementor-widget elementor-widget-image\" data-id=\"27a36ed\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"718\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/07\/healthy-diet-influences-on-microbiome-diversity.jpg\" class=\"attachment-large size-large wp-image-15624\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/07\/healthy-diet-influences-on-microbiome-diversity.jpg 800w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/07\/healthy-diet-influences-on-microbiome-diversity-300x269.jpg 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/07\/healthy-diet-influences-on-microbiome-diversity-768x689.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68023b9 e-con-full obcs none e-flex e-con e-child\" data-id=\"68023b9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eff1814 elementor-widget elementor-widget-heading\" data-id=\"eff1814\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Factors that can influence the gut microbiome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8df71 elementor-widget elementor-widget-text-editor\" data-id=\"0a8df71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>gut microbiome<\/strong> is subject to a variety of different influencing factors. These include, among others:<\/p><ul><li>Geographical origin<\/li><li>Age<\/li><li>Genetics<\/li><li>Lifestyle<\/li><li>Environment<\/li><\/ul><p>For example, the <strong>diversity<\/strong> and number of <strong>intestinal bacteria<\/strong> changes with <strong>age<\/strong>. However, <strong>diet<\/strong> can also have an influence on the composition and functionality of the gut microbiome.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd9efe7 e-con-full obcs none e-flex e-con e-child\" data-id=\"dd9efe7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aadd3cf elementor-widget elementor-widget-heading\" data-id=\"aadd3cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Negative influences on the microbiome<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4686fa6 elementor-widget elementor-widget-text-editor\" data-id=\"4686fa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>An <strong>unbalanced diet<\/strong> with a high proportion of convenience foods, fast food, additives (e.g. preservatives), sugar, etc.<\/li><li><strong>Tobacco<\/strong> and <strong>alcohol<\/strong> consumption<\/li><li>Lack of<strong> exercise<\/strong><\/li><li><strong>Psychological factors<\/strong>, such as anxiety and stress<\/li><li>Medication, such as <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/avoid-antibiotic-side-effects\/\">antibiotics<\/a>, chemotherapy, etc.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-938dd5c e-con-full obcs none e-flex e-con e-parent\" data-id=\"938dd5c\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb859c3 bounceIn elementor-widget elementor-widget-breaker-sections\" data-id=\"bb859c3\" data-element_type=\"widget\" data-widget_type=\"breaker-sections.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--breaker-section magenta\">\n\n\n    <div class=\"li-widgets--breaker-section__content\">\n        <h2 class=\"li-widgets--breaker-section__title\"> Strengthen your microbiome <\/h2>\n    <hr>\n    <div class=\"li-widgets--breaker-section__icon animated bounceIn\">\n        <i class=\" fas fa-bacterium \"><\/i>\n    <\/div>\n    <div class=\"li-widgets--breaker-section__text-content\">\n        <div class=\"li-widgets--breaker-section__col1 \">\n            <p><p>You can influence some of the factors that influence the microbiome yourself. When it comes to <strong>nutrition<\/strong>, it therefore makes sense to focus on high-quality, fresh and<strong> fibre-rich foods<\/strong>. These provide optimal nutritional conditions for the \"good\" intestinal bacteria. For example, <strong>prebiotics<\/strong>, i.e. indigestible food components such as dietary fibres (e.g. inulin and oligofructose) promote the growth and activity of bacteria in the colon. Some secondary plant compounds (e.g. flavonoids in apples or anthocyanins in berries) also have a similar effect on the growth of physiological bacteria in the colon and can strengthen the stability of the <strong>intestinal barrier<\/strong>.<\/p> <\/p>\n        <\/div>\n                    <div class=\"li-widgets--breaker-section__col2 \">\n                <p><p>Regular physical activity also has a beneficial effect on the microbiome. Moderate exercise can positively influence both the quality and quantity of physiological gut bacteria. This in turn has a positive effect on the immune system.<\/p><p>However, certain factors such as <strong>age<\/strong>, <strong>genetics<\/strong>, or even <strong>diseases<\/strong> that require <strong>medication<\/strong> can hardly or not at all be influenced. In such cases, the use of <strong>medically relevant probiotics<\/strong> can be used to restore the balance in the intestine and support the body's own <strong>\"good\" bacteria and well-being.\u00a0<\/strong><\/p><p><strong>Strengthen your microbiome, biohack your life!<\/strong><\/p><p><strong> <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/biohacking-longevity\/\">More about Biohacking here!<\/a><\/strong><\/p> <\/p>\n            <\/div>\n            <\/div>\n    <a class=\"li-widgets--breaker-section__button\" href=\"\">\n            <\/a>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84bec4b obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"84bec4b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51ae9b6 e-con-full obcs none e-flex e-con e-child\" data-id=\"51ae9b6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92b6cd elementor-widget elementor-widget-heading\" data-id=\"b92b6cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 3-step gut health concept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e6bb5 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"44e6bb5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-958982d e-con-full obcs none e-flex e-con e-child\" data-id=\"958982d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a2b4c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b7a2b4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our intestine is one of the most <strong>complex health systems<\/strong> of our body and often needs targeted support. For this reason, a <strong>3-step concept for intestinal health<\/strong> was developed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6937f69 elementor-widget elementor-widget-text-editor\" data-id=\"6937f69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For over 30 years, <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/about-us\/institut-allergosan\/\"><strong>Institut AllergoSan<\/strong><\/a> has been researching around the topic of the &#8220;gut and microbiome&#8221;. <strong>Probiotic bacteria<\/strong> are supplemented with plant extracts, <strong>micronutrients<\/strong> and <strong>dietary fibres<\/strong>. Depending on individual needs, products are combined to provide the intestine with all relevant nutrients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f4f256 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"6f4f256\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9254d92 elementor-widget elementor-widget-image\" data-id=\"9254d92\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2667\" height=\"1708\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/3-step-gut-health-concept.png\" class=\"attachment-full size-full wp-image-16515\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/3-step-gut-health-concept.png 2667w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/3-step-gut-health-concept-300x192.png 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/3-step-gut-health-concept-1024x656.png 1024w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/3-step-gut-health-concept-768x492.png 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/3-step-gut-health-concept-1536x984.png 1536w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/3-step-gut-health-concept-2048x1312.png 2048w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/3-step-gut-health-concept-1920x1230.png 1920w\" sizes=\"(max-width: 2667px) 100vw, 2667px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-809b20f elementor-widget elementor-widget-li-widgets--step-concepts\" data-id=\"809b20f\" data-element_type=\"widget\" data-widget_type=\"li-widgets--step-concepts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"li-widgets--step-concepts\">\n        <div class=\"toc\">\n        <ul>\n                            <li>\n                    <a data-step=\"1\">\n                        1                    <\/a>\n                <\/li>\n                            <li>\n                    <a data-step=\"2\">\n                        2                    <\/a>\n                <\/li>\n                            <li>\n                    <a data-step=\"3\">\n                        3                    <\/a>\n                <\/li>\n                    <\/ul>\n    <\/div>\n    <div class=\"steps\">\n                    <div class=\"step\" data-step=\"1\" data-intersect=\"1\">\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"543\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/20200721-ob-produkte-gesamtpackshot-int-768x543.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"OMNi-BiOTiC packshots\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/20200721-ob-produkte-gesamtpackshot-int-768x543.png 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/20200721-ob-produkte-gesamtpackshot-int-300x212.png 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/20200721-ob-produkte-gesamtpackshot-int.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Step 1: High-quality intestinal bacteria                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11085 .elementor-element.elementor-element-6540aeb{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-11085 .elementor-element.elementor-element-5efc5f8 > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-11085 .elementor-element.elementor-element-5efc5f8{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11085 .elementor-element.elementor-element-da827f6 .elementor-button{background-color:var( --e-global-color-primary );fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11085 .elementor-element.elementor-element-da827f6 .elementor-button:hover, .elementor-11085 .elementor-element.elementor-element-da827f6 .elementor-button:focus{background-color:var( --e-global-color-8fa79e8 );color:var( --e-global-color-primary );}.elementor-11085 .elementor-element.elementor-element-da827f6{width:100%;max-width:100%;}.elementor-11085 .elementor-element.elementor-element-da827f6 > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11085 .elementor-element.elementor-element-da827f6 .elementor-button:hover svg, .elementor-11085 .elementor-element.elementor-element-da827f6 .elementor-button:focus svg{fill:var( --e-global-color-primary );}@media(max-width:1024px){.elementor-11085 .elementor-element.elementor-element-5efc5f8{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11085 .elementor-element.elementor-element-5efc5f8{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11085\" class=\"elementor elementor-11085\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6540aeb e-con-full obcs none e-flex e-con e-parent\" data-id=\"6540aeb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5efc5f8 elementor-widget elementor-widget-text-editor\" data-id=\"5efc5f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our <strong>OMNi-BiOTiC\u00ae<\/strong> products contain intestinal bacteria that are precisely coordinated with each other. These high-quality bacteria reach the intestine in large numbers. This allows them to fulfil different tasks at their destination because each strain of bacteria has different properties.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da827f6 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"da827f6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.omni-biotic.com\/en-uk\/products\/omni-biotic\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about OMNi-BiOTiC\u00ae products<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n                    <div class=\"step\" data-step=\"2\" data-intersect=\"2\">\n                                    <div class=\"step--divider\">\n                        <hr>\n                                            <\/div>\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"461\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/20200729-ol-produkte-int-gesamtpackshot-1024x614-1-768x461.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"OMNi-LOGiC packshot\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/20200729-ol-produkte-int-gesamtpackshot-1024x614-1-768x461.png 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/20200729-ol-produkte-int-gesamtpackshot-1024x614-1-300x180.png 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/20200729-ol-produkte-int-gesamtpackshot-1024x614-1.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Step 2: Dietary Fibre                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11099 .elementor-element.elementor-element-0c6ac9d{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-11099 .elementor-element.elementor-element-1e7af66 > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-11099 .elementor-element.elementor-element-1e7af66{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11099 .elementor-element.elementor-element-7c38e6e .elementor-button{background-color:var( --e-global-color-primary );fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11099 .elementor-element.elementor-element-7c38e6e .elementor-button:hover, .elementor-11099 .elementor-element.elementor-element-7c38e6e .elementor-button:focus{background-color:var( --e-global-color-8fa79e8 );color:var( --e-global-color-primary );}.elementor-11099 .elementor-element.elementor-element-7c38e6e{width:100%;max-width:100%;}.elementor-11099 .elementor-element.elementor-element-7c38e6e > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11099 .elementor-element.elementor-element-7c38e6e .elementor-button:hover svg, .elementor-11099 .elementor-element.elementor-element-7c38e6e .elementor-button:focus svg{fill:var( --e-global-color-primary );}@media(max-width:1024px){.elementor-11099 .elementor-element.elementor-element-1e7af66{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11099 .elementor-element.elementor-element-1e7af66{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11099\" class=\"elementor elementor-11099\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6ac9d e-con-full obcs none e-flex e-con e-parent\" data-id=\"0c6ac9d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e7af66 elementor-widget elementor-widget-text-editor\" data-id=\"1e7af66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In order for the <strong>intestinal bacteria<\/strong> to work optimally, it is recommended to give them their favourite food. This creates an optimal habitat for them and, as a result, these &#8220;good&#8221; intestinal bacteria multiply and contribute to our general well-being.<\/p><p>Our <strong>OMNi-LOGiC\u00ae<\/strong> products offer, among other things, high-quality dietary fibres as a food source for important intestinal bacteria, so that they are provided with their favourite food.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c38e6e elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"7c38e6e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.omni-biotic.com\/en-uk\/products\/omni-logic\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about OMNi-LOGiC\u00ae products<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n                    <div class=\"step\" data-step=\"3\" data-intersect=\"3\">\n                                    <div class=\"step--divider\">\n                        <hr>\n                                            <\/div>\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"424\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/META-CARE-Wichtige-Mikronaehr-und-Pflanzenstoffe.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"META-CARE\u00ae die Mikron\u00e4hrstoff-Marke mit dem Plus an Pflanzenkraft\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/META-CARE-Wichtige-Mikronaehr-und-Pflanzenstoffe.png 600w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/META-CARE-Wichtige-Mikronaehr-und-Pflanzenstoffe-300x212.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Step 3: Micronutrients, Vitamins &amp; Minerals                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11115 .elementor-element.elementor-element-05c23ea{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-11115 .elementor-element.elementor-element-d587064 > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-11115 .elementor-element.elementor-element-d587064{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11115 .elementor-element.elementor-element-b165e0c .elementor-button{background-color:var( --e-global-color-primary );fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11115 .elementor-element.elementor-element-b165e0c .elementor-button:hover, .elementor-11115 .elementor-element.elementor-element-b165e0c .elementor-button:focus{background-color:var( --e-global-color-8fa79e8 );color:var( --e-global-color-primary );}.elementor-11115 .elementor-element.elementor-element-b165e0c{width:100%;max-width:100%;}.elementor-11115 .elementor-element.elementor-element-b165e0c > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11115 .elementor-element.elementor-element-b165e0c .elementor-button:hover svg, .elementor-11115 .elementor-element.elementor-element-b165e0c .elementor-button:focus svg{fill:var( --e-global-color-primary );}@media(max-width:1024px){.elementor-11115 .elementor-element.elementor-element-d587064{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11115 .elementor-element.elementor-element-d587064{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11115\" class=\"elementor elementor-11115\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05c23ea e-con-full obcs none e-flex e-con e-parent\" data-id=\"05c23ea\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d587064 elementor-widget elementor-widget-text-editor\" data-id=\"d587064\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The human body needs various <strong>micronutrients<\/strong> and <strong>plant extracts<\/strong> for certain functions. The <strong>intestinal barrier<\/strong> in particular requires special care. This is because it is able to regulate which substances are <strong>absorbed<\/strong> from food and which are<strong> excreted<\/strong> through the intestines.<\/p><p>The optimised <strong>META-CARE\u00ae range<\/strong> offers <strong>micronutrients<\/strong> with the plus of plant power for the diverse demands of everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b165e0c elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"b165e0c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.omni-biotic.com\/en-uk\/products\/meta-care\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about META-CARE\u00ae products<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1319f62 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"1319f62\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41fdf15 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"41fdf15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check out our blogs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e52c796 elementor-widget elementor-widget-li-widgets--posts-gallery\" data-id=\"e52c796\" data-element_type=\"widget\" data-widget_type=\"li-widgets--posts-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \n<div class=\"li-widgets--posts-gallery__pagination\" data-post-id=\"123\">\n\n    <div class=\"li-widgets--posts-gallery__pagination-results\">\n        1-6 of 177 results    <\/div>\n    <div class=\"li-widgets--posts-gallery__pagination-pages\">\n        Page 1 of 30    <\/div>\n    <div class=\"li-widgets--posts-gallery__pagination-url\">\n                            <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/123\/?search&category=0&cur=1\">1<\/a>\n                    <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/123\/?search&category=0&cur=2\">2<\/a>\n                    <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/123\/?search&category=0&cur=3\">3<\/a>\n                            <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/123\/?search&category=0&cur=30\">\u00bb<\/a>\n            <\/div>\n<\/div>\n<div class=\"li-widgets--posts-gallery blog\">\n                    <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/obesity-diabetes-microbiome\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/diabetes-obesity.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"diabetes obesity\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/diabetes-obesity.jpg 700w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/diabetes-obesity-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Obesity, diabetes and the microbiome<\/div>\n                <div class=\"description\">\n                    We live in an age in which the number of people who are overweight is\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 29. January 2026 \u2022 <b>Categories:<\/b> Children, Diet, Family, General<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/perimenopause\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2025\/11\/perimenopause-symptoms-healthy-lifestyle-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2025\/11\/perimenopause-symptoms-healthy-lifestyle-768x432.jpg 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2025\/11\/perimenopause-symptoms-healthy-lifestyle-300x169.jpg 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2025\/11\/perimenopause-symptoms-healthy-lifestyle.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Perimenopause Symptoms: Early Menopause Signs, Causes &amp; Expert Advice<\/div>\n                <div class=\"description\">\n                    Perimenopause is the transitional stage before menopause, when hormone levels begin to fluctuate and many\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 4. December 2025 \u2022 <b>Categories:<\/b> General, Women\u2019s health \u2022 <b>Author:<\/b> Alexandra Kormosova<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/the-foundation-of-a-babys-bacterial-health\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"549\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/1190x850-babys-bakterielle-gesundheitsbasis-bg13-blog-1-768x549.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/1190x850-babys-bakterielle-gesundheitsbasis-bg13-blog-1-768x549.jpg 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/1190x850-babys-bakterielle-gesundheitsbasis-bg13-blog-1-300x214.jpg 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/1190x850-babys-bakterielle-gesundheitsbasis-bg13-blog-1-1024x731.jpg 1024w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/1190x850-babys-bakterielle-gesundheitsbasis-bg13-blog-1.jpg 1190w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">The foundation of a baby\u2019s bacterial health<\/div>\n                <div class=\"description\">\n                    The bacterial colonisation of a baby&#8217;s intestine is not only important for digestion but also\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 15. July 2025 \u2022 <b>Categories:<\/b> Family, Research &amp; Development \u2022 <b>Author:<\/b> Dr. Verena Stiegelbaur, MSc, BSc<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/babies-with-colic\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/shutterstock-1050001412-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Was hilft bei 3-Monats-Koliken?\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/shutterstock-1050001412-1-768x512.jpg 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/shutterstock-1050001412-1-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/shutterstock-1050001412-1-1024x683.jpg 1024w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/shutterstock-1050001412-1.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Baby Colic: Symptoms, Causes &amp; Proven Ways to Help Your Baby Feel Better<\/div>\n                <div class=\"description\">\n                    Many parents struggle with endless nights of crying, not knowing how to help their newborn\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 10. July 2025 \u2022 <b>Categories:<\/b> Children, Family<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/probiotics-and-travellers-diarrhoea\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/landkarte-reisen-6-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/landkarte-reisen-6-1-768x512.jpg 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/landkarte-reisen-6-1-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/landkarte-reisen-6-1.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Upset stomach on holiday? Traveller\u2019s diarrhoea tips<\/div>\n                <div class=\"description\">\n                    When travelling, digestion quickly gets out of balance. The timely use of probiotics can prevent\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 3. July 2025 \u2022 <b>Categories:<\/b> Diet, Symptoms<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/avoid-antibiotic-side-effects\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/frau-nimmt-antibiotika-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Probiotiques et antibiotiques\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/frau-nimmt-antibiotika-768x512.jpg 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/frau-nimmt-antibiotika-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/frau-nimmt-antibiotika-1024x683.jpg 1024w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/frau-nimmt-antibiotika.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Avoid antibiotic side effects: Probiotics for Antibiotics<\/div>\n                <div class=\"description\">\n                                        <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 10. July 2025 \u2022 <b>Categories:<\/b> Family, General, Research &amp; Development, Symptoms \u2022 <b>Author:<\/b> Barbara Seitler, M.Sc.<\/div>\n            <\/div>\n        <\/a>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Microbiome Did you know that humans are densely populated by bacteria? From the skin to the digestive tract to the respiratory tract, and even to the urogenital tract. They live everywhere in their own complex microbial communities. Even in the vaginal area and in the mammary glands of mothers there are important protective bacteria [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":117,"menu_order":300,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-123","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/123\/revisions"}],"predecessor-version":[{"id":19679,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/123\/revisions\/19679"}],"up":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/117"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/media?parent=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}