{"id":143,"date":"2022-03-07T10:07:28","date_gmt":"2022-03-07T09:07:28","guid":{"rendered":"https:\/\/www.omni-biotic.com\/darmgesundheit\/einflussbereiche-des-darms\/stress-depressive-verstimmung\/"},"modified":"2023-09-08T16:35:58","modified_gmt":"2023-09-08T14:35:58","slug":"stress","status":"publish","type":"page","link":"https:\/\/www.omni-biotic.com\/en-uk\/gut-health-connections\/stress\/","title":{"rendered":"Stress, Depression &amp; Gut Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"143\" class=\"elementor elementor-143\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae28a68 e-con-full obcs none e-flex e-con e-parent\" data-id=\"ae28a68\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5d42f e-con-full obcs none e-flex e-con e-child\" data-id=\"da5d42f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecee6b elementor-widget elementor-widget-heading\" data-id=\"2ecee6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stress, Depression &amp; Gut Health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3512438 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3512438\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d1f0b elementor-widget elementor-widget-text-editor\" data-id=\"43d1f0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Surely you know the feeling of being really<strong> stressed<\/strong>. The <strong>sinking feeling<\/strong> in your stomach won&#8217;t go away, restful sleep is out of the question, you feel <strong>powerless<\/strong> and have neither the desire nor the drive to work through your to-do list.\u00a0<\/p><p>Even if we are capable of multitasking, challenges at work, in the family and in our private lives simply cannot be overcome without stress. We can tolerate stress well for a while &#8211; but if we don&#8217;t find some relief for a longer time, our <strong>immune system suffers<\/strong>, our <strong>susceptibility to infections increases<\/strong>, our nervousness rises, and in the worst case it ends in <strong>burn-out<\/strong>.\u00a0<\/p><p>Our<strong> intestines<\/strong> in particular react very <strong>sensitively to stress<\/strong> &#8211; as a result, important intestinal bacteria die off and the intestines become <strong>permeable to toxins, pathogens and allergens<\/strong>. Inflammation is increased and spreads throughout the body to the brain. The production of important hormones, such as the <strong>happiness hormone serotonin<\/strong> and the sleep hormone melatonin, is also impaired, and this can cause sleepless nights and bad moods.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee95633 e-con-full elementor-hidden-mobile elementor-hidden-tablet obcs none e-flex e-con e-child\" data-id=\"ee95633\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b71d9c3 elementor-widget elementor-widget-image\" data-id=\"b71d9c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"897\" height=\"710\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/stress-verdauung-depressive-verstimmung-e1683699939431.png\" class=\"attachment-full size-full 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class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__be9fde2\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__be9fde2\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__be9fde2\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/stressed-depression-gut-health-tips.jpg\" class=\"attachment-full size-full wp-image-16322\" alt=\"stressed depression gut health tips\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/stressed-depression-gut-health-tips.jpg 600w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/stressed-depression-gut-health-tips-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42584dc e-con-full obcs none e-flex e-con e-child\" data-id=\"42584dc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2684943 elementor-widget elementor-widget-heading\" data-id=\"2684943\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What happens to your body when you are stressed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbb9ff elementor-widget elementor-widget-text-editor\" data-id=\"9cbb9ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The brain releases<strong> neurotransmitters<\/strong> (messenger substances of the nerve cells) and <strong>stress hormones<\/strong> within milliseconds. Immediately, <strong>blood pressure rises<\/strong>, as do heart and respiratory rates, blood sugar and blood flow to the skin and muscles. The pupils dilate, breathing becomes faster and the <strong>digestive system is either over-activated or is shut down<\/strong> for the time being &#8211; our entire body is put on alert.\u00a0<\/p><p><strong>Permanent stress<\/strong> can cause lasting damage to the entire organism: The <strong>nervous and immune systems suffer<\/strong>, the energy balance is in the basement and the ability to concentrate and our approach to solving problems are limited.\u00a0<\/p><p>You don&#8217;t know where your head is anymore when stress gets out of hand!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a0bb8e obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"0a0bb8e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aea7ec8 elementor-widget elementor-widget-infobox\" data-id=\"aea7ec8\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox blue\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-brain\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        Gut-Brain Axis    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n        <p>The <strong>gut-brain axis<\/strong> is the <strong>close connection and intensive exchange of information between the intestine and the brain<\/strong>, in both directions. A central element of the communication between the intestine and the brain is the nervous system. There are about <strong>100 million nerve cells in the digestive tract<\/strong> - about four to five times as many as in the spinal cord - which is why the intestine is also called our second memory. This so-called <strong>enteric nervous system<\/strong>, our \"<strong>abdominal brain<\/strong>\", in cooperation with the \"head brain\" regulates, among other things, intestinal motility (i.e. the movement of the intestinal muscles), the<strong> blood flow in the digestive tract<\/strong> and also the<strong> immunological function<\/strong> of the intestine. Hormones, i.e. nerve messengers, also play an important role in the <strong>gut-brain axis<\/strong>: more than 20 hormones are produced in the gut, including the majority of <strong>serotonin<\/strong> - the messenger responsible for feelings of happiness and good mood. Serotonin also forms the precursor for the production of the sleep hormone melatonin, which ensures a <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/gut-health-stress-sleep\/\"><strong>restful night's sleep<\/strong><\/a>.<\/p>    <\/div>\n\n            <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/gut-health\/centre-of-health-gut\/gut-brain-axis\/\" class=\"li-widgets--infobox__button\">\n            More about the Gut-Brain Axis        <\/a>\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6932253 obcs green e-flex e-con-boxed e-con e-parent\" data-id=\"6932253\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ee0bd9b e-con-full obcs none e-flex e-con e-child\" data-id=\"ee0bd9b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-308d5b6 elementor-widget elementor-widget-heading\" data-id=\"308d5b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Losing sleep due to stress?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7bbe4d elementor-widget elementor-widget-text-editor\" data-id=\"b7bbe4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sleeping<\/strong> is an active process during which changes take place in the brain and the entire body that serves the purpose of <strong>recovery<\/strong>. The impressions of the day are processed during sleep. An adult needs about <strong>7-9 hours of sleep per day<\/strong>. Sleep is used for <strong>regeneration<\/strong>.<\/p><p>The <strong>immune system<\/strong> is strengthened and energy levels are balanced. The <strong>hormone melatonin<\/strong> is released in the brain, which prepares the various bodily functions for sleep. The body is put to rest as the body temperature drops a little, <strong>breathing and pulse slow down and blood pressure also drops<\/strong>. The memory of falling asleep is absent as the brain releases chemicals within fractions of a second that shut down consciousness.<\/p><p>However, stress can lead to<strong> sleep problems<\/strong>, for example, when the carousel of thoughts spins relentlessly on after a busy day. As a result, you are more tired and less <strong>concentrated<\/strong> and your nerves are also affected. A <strong>vicious circle<\/strong> begins in which the lack of sleep intensifies and the nerves continue to suffer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d1f6f7 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"3d1f6f7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/gut-health-stress-sleep\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about sleep and stress<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78a207e e-con-full obcs none e-flex e-con e-child\" data-id=\"78a207e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-399d84f e-transform elementor-widget elementor-widget-image\" data-id=\"399d84f\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/sleep-and-stress-gut-health.jpg\" class=\"attachment-full size-full wp-image-16327\" alt=\"sleep and stress gut health\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/sleep-and-stress-gut-health.jpg 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/sleep-and-stress-gut-health-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbb03c9 obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"fbb03c9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-86ddba8 e-con-full obcs blue e-flex e-con e-child\" data-id=\"86ddba8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d90f288 e-transform elementor-widget elementor-widget-image\" data-id=\"d90f288\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/leaky-gut-syndrome-holey-intestinal-wall-permeable-toxins.jpg\" class=\"attachment-full size-full wp-image-16328\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/leaky-gut-syndrome-holey-intestinal-wall-permeable-toxins.jpg 640w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/leaky-gut-syndrome-holey-intestinal-wall-permeable-toxins-300x300.jpg 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/leaky-gut-syndrome-holey-intestinal-wall-permeable-toxins-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b399161 e-con-full obcs none e-flex e-con e-child\" data-id=\"b399161\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db43232 elementor-widget elementor-widget-heading\" data-id=\"db43232\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress-induced Leaky Gut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5730e elementor-widget elementor-widget-text-editor\" data-id=\"1b5730e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our internal organs are not spared from stress either: <strong>for 85% of all people, stress has a negative impact on the digestive organs<\/strong> &#8211; constipation and bloating reduce the quality of life. The combination of <strong>stress, high-fat fast food, cigarettes and a glass or two of alcohol<\/strong> after a long day often results in <strong>heartburn and stomach pain<\/strong> stemming from gastritis. To get these painful symptoms under control, a biological combination of oats and papaya is recommended, which <strong>soothes the stomach<\/strong> and does not put additional strain on the body.\u00a0<\/p><p>A <strong>stress-induced reduction of the intestinal flora<\/strong> also damages the intestinal mucosa: Our intestinal bacteria produce important <strong>short-chain fatty acids<\/strong> (e.g. butyrate), which serve as central <strong>energy suppliers for the intestinal mucosa<\/strong>.\u00a0<\/p><p>However, if too <strong>few intestinal bacteria<\/strong> are present, our <strong>intestinal mucosa receives too little energy<\/strong>, the tight junctions between the cells of the intestinal mucosa dissolve and the intestine becomes &#8220;<a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/leaky-gut-what-are-the-causes\/\"><strong>leaky gut<\/strong><\/a>&#8220;. Harmful substances can penetrate the body almost <strong>unhindered and cause damage<\/strong> &#8211; which is why <strong>susceptibility to infections increases so rapidly when you are stressed<\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b48629b e-con-full obcs none e-flex e-con e-child\" data-id=\"b48629b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46fd4e1 elementor-widget elementor-widget-text-editor\" data-id=\"46fd4e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In order to get the <strong>bacterial balance back on track<\/strong> quickly, it is important to take <strong>high doses of probiotics<\/strong> and at the same time pay attention to the fibre balance. Often your diet also suffers when you are stressed, and instead of whole grains and vegetables, snacks rich in fat and sugar are devoured, which contain hardly any fibre. However, <strong>dietary fibre<\/strong> forms the nutritional and vital basis for a large part of our important intestinal bacteria, and a deficiency consequently leads to a further reduction of the already depleted intestinal bacteria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d55c4 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"d6d55c4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/leaky-gut-intestines\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about Leaky Gut Syndrome<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca40bfb obcs magenta e-con-full e-flex e-con e-parent\" data-id=\"ca40bfb\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8e39e50 e-con-full obcs magenta e-flex e-con e-child\" data-id=\"8e39e50\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c998b bounceIn elementor-widget elementor-widget-breaker-sections\" data-id=\"18c998b\" data-element_type=\"widget\" data-widget_type=\"breaker-sections.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--breaker-section magenta\">\n\n\n    <div class=\"li-widgets--breaker-section__content\">\n        <h2 class=\"li-widgets--breaker-section__title\"> Digestion &amp; Stress <\/h2>\n    <hr>\n    <div class=\"li-widgets--breaker-section__icon animated bounceIn\">\n        <i class=\" fas fa-info \"><\/i>\n    <\/div>\n    <div class=\"li-widgets--breaker-section__text-content\">\n        <div class=\"li-widgets--breaker-section__col1 \">\n            <p><p>Our intestinal bacteria suffer particularly when we are stressed - under this strain, the <strong>natural composition of our \"helpers\" in the intestine can quickly change<\/strong>. As a result, the production of important hormones in the gut (e.g. the active precursor for our <strong>happiness hormone serotonin<\/strong> and the sleep hormone melatonin) <strong>no longer functions properly<\/strong>, and this not only affects mood and sleep but also the <strong>communication between the gut and the brain<\/strong>. Gastrointestinal complaints such as <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/gutproblems\/constipation\/\"><strong>constipation<\/strong><\/a>, diarrhoea, <strong><a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/daily-life-with-irritable-bowel-syndrome-ibs\/\">irritable bowel syndrome<\/a><\/strong>, heartburn or gastritis are also closely related to stress.<\/p> <\/p>\n        <\/div>\n                    <div class=\"li-widgets--breaker-section__col2 \">\n                <p><p>Conversely, an <strong>unbalanced gut microbiome and inflammation in the gut also affect the brain<\/strong> (so-called gut-brain axis). Therefore, especially in <strong>stressful phases<\/strong>, it is important to support the gut with special probiotics that have been developed for times of high stress. This supports the<strong> natural intestinal flora in fighting inflammation<\/strong> and producing hormones, and your intestines can therefore cope better with your <strong>stress<\/strong>.<\/p> <\/p>\n            <\/div>\n            <\/div>\n    <a class=\"li-widgets--breaker-section__button\" href=\"https:\/\/www.omni-biotic.com\/en-uk\/gutproblems\/\">\n        More about Diarrhoea and Constipation    <\/a>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82c4f93 obcs green e-flex e-con-boxed e-con e-parent\" data-id=\"82c4f93\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7595b1e e-con-full obcs none e-flex e-con e-child\" data-id=\"7595b1e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89fabaf elementor-widget elementor-widget-heading\" data-id=\"89fabaf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress, Mental Health &amp; The Microbiome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85548af elementor-widget elementor-widget-text-editor\" data-id=\"85548af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Everyone is allowed to have <strong>mood swings<\/strong>, it is perfectly normal to be in a better or worse mood one day &#8211; imagine what it would be like if you were always in the same mood. Changes in mood are measured in practice using so-called &#8220;mood charts&#8221;, i.e. with the help of <strong>mood diaries<\/strong>. <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/gut-health-connections\/stress\/\"><strong>Depression<\/strong><\/a> affects your mood but also may include <strong>losing joy or interest in hobbies<\/strong> and other things that you used to enjoy (anhedonia), or <strong>lacking energy and drive<\/strong>.<\/p><p>If at least two of these main symptoms are present for more than 14 days, it is easy to suspect<strong> depression<\/strong>. However, there are <strong>numerous secondary symptoms<\/strong>, of which at least two must be present in order to actually diagnose depression.\u00a0<\/p><p>One of these symptoms, which can have a massive impact on the quality of life, is a <strong>lack of concentration.<\/strong> Patients have the feeling that they can no longer follow a conversation or read a newspaper. Regenerating this ability to concentrate after depression is also a very important factor in enabling a quick return to work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86590f1 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"86590f1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/psychobiotics\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about supporting your mental health<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8078f30 e-con-full obcs none e-flex e-con e-child\" data-id=\"8078f30\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce48279 e-transform elementor-widget elementor-widget-image\" data-id=\"ce48279\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"992\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/depression-stress-microbiome-connection-gut-brain-axis.jpg\" class=\"attachment-full size-full wp-image-16329\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/depression-stress-microbiome-connection-gut-brain-axis.jpg 800w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/depression-stress-microbiome-connection-gut-brain-axis-242x300.jpg 242w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/depression-stress-microbiome-connection-gut-brain-axis-768x952.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbc9c75 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"cbc9c75\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c07bbf5 elementor-widget elementor-widget-heading\" data-id=\"c07bbf5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 Step Gut Health Concept for Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52a5eeb elementor-widget elementor-widget-text-editor\" data-id=\"52a5eeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No matter how good you are at multitasking, there are times when we all need a little extra support to make it through stressful phases. That is why our experts recommend the following 3-step gut health concept to help you get back on track with the help of your intestines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9620800 elementor-widget elementor-widget-li-widgets--step-concepts\" data-id=\"9620800\" data-element_type=\"widget\" data-widget_type=\"li-widgets--step-concepts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"li-widgets--step-concepts\">\n        <div class=\"toc\">\n        <ul>\n                            <li>\n                    <a data-step=\"1\">\n                        1                    <\/a>\n                <\/li>\n                            <li>\n                    <a data-step=\"2\">\n                        2                    <\/a>\n                <\/li>\n                            <li>\n                    <a data-step=\"3\">\n                        3                    <\/a>\n                <\/li>\n                    <\/ul>\n    <\/div>\n    <div class=\"steps\">\n                    <div class=\"step\" data-step=\"1\" data-intersect=\"1\">\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-BiOTiC\u00ae-probiotic-STRESS-Repair-28-sachets-a-3g-order-online-today-768x768.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-BiOTiC\u00ae-probiotic-STRESS-Repair-28-sachets-a-3g-order-online-today-768x768.png 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-BiOTiC\u00ae-probiotic-STRESS-Repair-28-sachets-a-3g-order-online-today-300x300.png 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-BiOTiC\u00ae-probiotic-STRESS-Repair-28-sachets-a-3g-order-online-today-1024x1024.png 1024w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-BiOTiC\u00ae-probiotic-STRESS-Repair-28-sachets-a-3g-order-online-today-150x150.png 150w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-BiOTiC\u00ae-probiotic-STRESS-Repair-28-sachets-a-3g-order-online-today-1536x1536.png 1536w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-BiOTiC\u00ae-probiotic-STRESS-Repair-28-sachets-a-3g-order-online-today-1920x1920.png 1920w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/elementor\/thumbs\/OMNi-BiOTiC\u00ae-probiotic-STRESS-Repair-28-sachets-a-3g-order-online-today-qbfdvkx5p9gprsbhw8vvsf5vbahyaajjgy1c7t9h8o.png 500w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-BiOTiC\u00ae-probiotic-STRESS-Repair-28-sachets-a-3g-order-online-today.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Step 1: OMNi-BiOTiC\u00ae STRESS Repair                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11188 .elementor-element.elementor-element-4183409{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-11188 .elementor-element.elementor-element-6cae63f > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-11188 .elementor-element.elementor-element-6cae63f{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11188 .elementor-element.elementor-element-9e5e5a5 .elementor-button{background-color:var( --e-global-color-primary );fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11188 .elementor-element.elementor-element-9e5e5a5 .elementor-button:hover, .elementor-11188 .elementor-element.elementor-element-9e5e5a5 .elementor-button:focus{background-color:var( --e-global-color-8fa79e8 );color:var( --e-global-color-primary );}.elementor-11188 .elementor-element.elementor-element-9e5e5a5{width:100%;max-width:100%;}.elementor-11188 .elementor-element.elementor-element-9e5e5a5 > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11188 .elementor-element.elementor-element-9e5e5a5 .elementor-button:hover svg, .elementor-11188 .elementor-element.elementor-element-9e5e5a5 .elementor-button:focus svg{fill:var( --e-global-color-primary );}@media(max-width:1024px){.elementor-11188 .elementor-element.elementor-element-6cae63f{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11188 .elementor-element.elementor-element-6cae63f{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11188\" class=\"elementor elementor-11188\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4183409 e-con-full obcs none e-flex e-con e-parent\" data-id=\"4183409\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cae63f elementor-widget elementor-widget-text-editor\" data-id=\"6cae63f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Modern anti-stress therapy starts directly in the gut: OMNi-BiOTiC\u00ae STRESS Repair* is specially designed to effectively regulate inflammation in the gut caused by stress. &#8220;De-stress&#8221; your intestines with OMNi-BiOTiC\u00ae STRESS Repair &#8211; and start the day relaxed and in good spirits!<\/p><p>Simply stir a sachet of OMNi-BiOTiC\u00ae STRESS Repair into approx. 1\/8 l of water every evening, drink after 1 minute activation time. In particularly stressful phases, use OMNi-BiOTiC\u00ae STRESS Repair in the morning and evening.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5e5a5 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"9e5e5a5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shop.omni-biotic.com\/en-uk\/products\/omni-biotic-stress-repair-int-99113\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about OMNi-BiOTiC\u00ae STRESS Repair<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n                    <div class=\"step\" data-step=\"2\" data-intersect=\"2\">\n                                    <div class=\"step--divider\">\n                        <hr>\n                                            <\/div>\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-LOGiC\u00ae-prebiotic-PLUS-450g-order-online-today-768x768.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-LOGiC\u00ae-prebiotic-PLUS-450g-order-online-today-768x768.png 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-LOGiC\u00ae-prebiotic-PLUS-450g-order-online-today-300x300.png 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-LOGiC\u00ae-prebiotic-PLUS-450g-order-online-today-1024x1024.png 1024w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-LOGiC\u00ae-prebiotic-PLUS-450g-order-online-today-150x150.png 150w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-LOGiC\u00ae-prebiotic-PLUS-450g-order-online-today-1536x1536.png 1536w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-LOGiC\u00ae-prebiotic-PLUS-450g-order-online-today-1920x1920.png 1920w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/08\/OMNi-LOGiC\u00ae-prebiotic-PLUS-450g-order-online-today.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Step 2: OMNi-LOGiC\u00ae PLUS                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11193 .elementor-element.elementor-element-aec85f4{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-11193 .elementor-element.elementor-element-9a38769 > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-11193 .elementor-element.elementor-element-9a38769{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11193 .elementor-element.elementor-element-1732639 .elementor-button{background-color:var( --e-global-color-primary );fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11193 .elementor-element.elementor-element-1732639 .elementor-button:hover, .elementor-11193 .elementor-element.elementor-element-1732639 .elementor-button:focus{background-color:var( --e-global-color-8fa79e8 );color:var( --e-global-color-primary );}.elementor-11193 .elementor-element.elementor-element-1732639{width:100%;max-width:100%;}.elementor-11193 .elementor-element.elementor-element-1732639 > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11193 .elementor-element.elementor-element-1732639 .elementor-button:hover svg, .elementor-11193 .elementor-element.elementor-element-1732639 .elementor-button:focus svg{fill:var( --e-global-color-primary );}@media(max-width:1024px){.elementor-11193 .elementor-element.elementor-element-9a38769{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11193 .elementor-element.elementor-element-9a38769{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11193\" class=\"elementor elementor-11193\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aec85f4 e-con-full obcs none e-flex e-con e-parent\" data-id=\"aec85f4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a38769 elementor-widget elementor-widget-text-editor\" data-id=\"9a38769\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>OMNi-LOGiC\u00ae PLUS<\/strong> contains a special combination of <strong>fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS)<\/strong>, which serve as <strong>food for <em>Akkermansia muciniphila<\/em> and <em>Faecalibacterium prausnitzii<\/em><\/strong>.<\/p><p>In addition, <strong>vitamin B2<\/strong> <strong>maintains normal mucosal function<\/strong> and calcium plays an important role in the normal function of digestive enzymes. Simply dissolve <strong>1 measuring spoonful of OMNi-LOGiC\u00ae PLUS<\/strong> in a glass of water 3 times a day and drink immediately &#8211; this way you <strong>create a liveable environment for important bacteria in your intestine<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1732639 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"1732639\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shop.omni-biotic.com\/en-uk\/products\/omni-logic-plus-int-99120\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more about OMNi-LOGiC\u00ae PLUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n                    <div class=\"step\" data-step=\"3\" data-intersect=\"3\">\n                                    <div class=\"step--divider\">\n                        <hr>\n                                            <\/div>\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"925\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/META-CARE-Schlaf-ruhig.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"META-CARE\u00ae Schlaf ruhig Erholung im Schlaf\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/META-CARE-Schlaf-ruhig.png 705w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/META-CARE-Schlaf-ruhig-229x300.png 229w\" sizes=\"(max-width: 705px) 100vw, 705px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Step 3: META-CARE\u00ae Sleep Well                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11201 .elementor-element.elementor-element-a69d444{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-11201 .elementor-element.elementor-element-916a524 > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-11201 .elementor-element.elementor-element-916a524{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11201 .elementor-element.elementor-element-4de6c70 .elementor-button{background-color:var( --e-global-color-primary );fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11201 .elementor-element.elementor-element-4de6c70 .elementor-button:hover, .elementor-11201 .elementor-element.elementor-element-4de6c70 .elementor-button:focus{background-color:var( --e-global-color-8fa79e8 );color:var( --e-global-color-primary );}.elementor-11201 .elementor-element.elementor-element-4de6c70{width:100%;max-width:100%;}.elementor-11201 .elementor-element.elementor-element-4de6c70 > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11201 .elementor-element.elementor-element-4de6c70 .elementor-button:hover svg, .elementor-11201 .elementor-element.elementor-element-4de6c70 .elementor-button:focus svg{fill:var( --e-global-color-primary );}@media(max-width:1024px){.elementor-11201 .elementor-element.elementor-element-916a524{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11201 .elementor-element.elementor-element-916a524{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11201\" class=\"elementor elementor-11201\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a69d444 e-con-full obcs none e-flex e-con e-parent\" data-id=\"a69d444\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-916a524 elementor-widget elementor-widget-text-editor\" data-id=\"916a524\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>META-CARE\u00ae Sleep Well<\/strong> contains a unique combination of 5 traditionally proven plant substances (passion flower, lemon balm, hops, withania root, also known as ashwagandha, and saffron) and makes an important contribution to shortening the time it takes to fall asleep with the melatonin* contained.<\/p><p>Zinc contributes to normal cognitive function as well as to the protection of cells against oxidative stress. For a peaceful sleep, simply take 1 capsule of META-CARE\u00ae Sleep Well 1 x daily shortly before going to bed &#8211; so you can start the new day well rested and refreshed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de6c70 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"4de6c70\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shop.omni-biotic.com\/en-uk\/products\/meta-care-schlaf-ruhig-42723\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about META-CARE\u00ae Sleep Well<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43a7b60 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"43a7b60\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f9fce elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e6f9fce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More on Gut Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d82c2 elementor-widget elementor-widget-li-widgets--posts-gallery\" data-id=\"b1d82c2\" data-element_type=\"widget\" data-widget_type=\"li-widgets--posts-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \n<div class=\"li-widgets--posts-gallery__pagination\" data-post-id=\"143\">\n\n    <div class=\"li-widgets--posts-gallery__pagination-results\">\n        1-6 of 177 results    <\/div>\n    <div class=\"li-widgets--posts-gallery__pagination-pages\">\n        Page 1 of 30    <\/div>\n    <div class=\"li-widgets--posts-gallery__pagination-url\">\n                            <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/143\/?search&category=0&cur=1\">1<\/a>\n                    <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/143\/?search&category=0&cur=2\">2<\/a>\n                    <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/143\/?search&category=0&cur=3\">3<\/a>\n                            <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/143\/?search&category=0&cur=30\">\u00bb<\/a>\n            <\/div>\n<\/div>\n<div class=\"li-widgets--posts-gallery blog\">\n                    <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/obesity-diabetes-microbiome\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/diabetes-obesity.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"diabetes obesity\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/diabetes-obesity.jpg 700w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/diabetes-obesity-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Obesity, diabetes and the microbiome<\/div>\n                <div class=\"description\">\n                    We live in an age in which the number of people who are overweight is\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 29. January 2026 \u2022 <b>Categories:<\/b> Children, Diet, Family, General<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/perimenopause\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2025\/11\/perimenopause-symptoms-healthy-lifestyle-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2025\/11\/perimenopause-symptoms-healthy-lifestyle-768x432.jpg 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2025\/11\/perimenopause-symptoms-healthy-lifestyle-300x169.jpg 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2025\/11\/perimenopause-symptoms-healthy-lifestyle.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Perimenopause Symptoms: Early Menopause Signs, Causes &amp; Expert Advice<\/div>\n                <div class=\"description\">\n                    Perimenopause is the transitional stage before menopause, when hormone levels begin to fluctuate and many\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 4. December 2025 \u2022 <b>Categories:<\/b> General, Women\u2019s health \u2022 <b>Author:<\/b> Alexandra Kormosova<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/the-foundation-of-a-babys-bacterial-health\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"549\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/1190x850-babys-bakterielle-gesundheitsbasis-bg13-blog-1-768x549.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/1190x850-babys-bakterielle-gesundheitsbasis-bg13-blog-1-768x549.jpg 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/1190x850-babys-bakterielle-gesundheitsbasis-bg13-blog-1-300x214.jpg 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/1190x850-babys-bakterielle-gesundheitsbasis-bg13-blog-1-1024x731.jpg 1024w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/1190x850-babys-bakterielle-gesundheitsbasis-bg13-blog-1.jpg 1190w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">The foundation of a baby\u2019s bacterial health<\/div>\n                <div class=\"description\">\n                    The bacterial colonisation of a baby&#8217;s intestine is not only important for digestion but also\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 15. July 2025 \u2022 <b>Categories:<\/b> Family, Research &amp; Development \u2022 <b>Author:<\/b> Dr. Verena Stiegelbaur, MSc, BSc<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/babies-with-colic\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/shutterstock-1050001412-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Was hilft bei 3-Monats-Koliken?\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/shutterstock-1050001412-1-768x512.jpg 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/shutterstock-1050001412-1-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/shutterstock-1050001412-1-1024x683.jpg 1024w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/shutterstock-1050001412-1.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Baby Colic: Symptoms, Causes &amp; Proven Ways to Help Your Baby Feel Better<\/div>\n                <div class=\"description\">\n                    Many parents struggle with endless nights of crying, not knowing how to help their newborn\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 10. July 2025 \u2022 <b>Categories:<\/b> Children, Family<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/probiotics-and-travellers-diarrhoea\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/landkarte-reisen-6-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/landkarte-reisen-6-1-768x512.jpg 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/landkarte-reisen-6-1-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/landkarte-reisen-6-1.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Upset stomach on holiday? Traveller\u2019s diarrhoea tips<\/div>\n                <div class=\"description\">\n                    When travelling, digestion quickly gets out of balance. The timely use of probiotics can prevent\u2026                    <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 3. July 2025 \u2022 <b>Categories:<\/b> Diet, Symptoms<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/avoid-antibiotic-side-effects\/\" class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/frau-nimmt-antibiotika-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Probiotiques et antibiotiques\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/frau-nimmt-antibiotika-768x512.jpg 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/frau-nimmt-antibiotika-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/frau-nimmt-antibiotika-1024x683.jpg 1024w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/frau-nimmt-antibiotika.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Avoid antibiotic side effects: Probiotics for Antibiotics<\/div>\n                <div class=\"description\">\n                                        <br>\n                    <span class=\"read-more\">\n                            read more                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Updated:<\/b> 10. July 2025 \u2022 <b>Categories:<\/b> Family, General, Research &amp; Development, Symptoms \u2022 <b>Author:<\/b> Barbara Seitler, M.Sc.<\/div>\n            <\/div>\n        <\/a>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress, Depression &amp; Gut Health Surely you know the feeling of being really stressed. The sinking feeling in your stomach won&#8217;t go away, restful sleep is out of the question, you feel powerless and have neither the desire nor the drive to work through your to-do list.\u00a0 Even if we are capable of multitasking, challenges [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":137,"menu_order":400,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-143","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/143\/revisions"}],"predecessor-version":[{"id":17463,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/143\/revisions\/17463"}],"up":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/137"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/media?parent=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}