{"id":20460,"date":"2026-01-14T10:29:40","date_gmt":"2026-01-14T09:29:40","guid":{"rendered":"https:\/\/www.omni-biotic.com\/en-uk\/?page_id=20460"},"modified":"2026-05-21T12:34:43","modified_gmt":"2026-05-21T10:34:43","slug":"lpt1-weightmanagement","status":"publish","type":"page","link":"https:\/\/www.omni-biotic.com\/en-uk\/lpt1-weightmanagement\/","title":{"rendered":"Gut Microbiome &#038; Weight Loss: Why Balance Really Matters"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20460\" class=\"elementor elementor-20460\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c44ee9 e-con-full obcs none e-flex e-con e-parent\" data-id=\"8c44ee9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1e653d e-con-full obcs none e-flex e-con e-child\" data-id=\"e1e653d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12d84af elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"12d84af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><strong>Step by Step:<\/strong><br><strong>Getting in Shape Made Easy<\/strong><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03bb01e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"03bb01e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b2f283 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0b2f283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333\">Lasting change rarely results from short-term measures. A <strong>more effective approach<\/strong> takes several areas of life into account: how you eat, how you move, how you unwind \u2013 and also the conditions in your gut.<\/span><\/p><p><span style=\"color: #333333\">This is how, step by step, a daily routine develops that aligns with your goals and feels completely natural, rather than a strict regime.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ece250 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"8ece250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#wunschfigur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><strong>Start your journey now<\/strong><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6509a25 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"6509a25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e0cb608 e-con-full obcs none e-flex e-con e-child\" data-id=\"e0cb608\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-045c1d0 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-breadcrumbs\" data-id=\"045c1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span><span class=\"last\">Home<\/span><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76b4e32 e-con-full obcs none e-flex e-con e-child\" data-id=\"76b4e32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c324b96 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"c324b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tInhaltsverzeichnis\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c324b96\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c324b96\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__c324b96\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a940a0 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"3a940a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d8a79f e-con-full obcs none e-flex e-con e-child\" data-id=\"3d8a79f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d375c7 e-transform elementor-widget elementor-widget-image\" data-id=\"3d375c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/1.png\" class=\"attachment-full size-full wp-image-20647\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/1.png 800w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/1-300x300.png 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/1-150x150.png 150w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/1-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49d46c9 e-con-full obcs none e-flex e-con e-child\" data-id=\"49d46c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f07e030 elementor-widget elementor-widget-menu-anchor\" data-id=\"f07e030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"wunschfigur\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0c6f6 elementor-widget elementor-widget-heading\" data-id=\"0e0c6f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>I\u2019m already trying everything \u2013 why isn\u2019t anything changing?<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f18f5c1 elementor-widget elementor-widget-text-editor\" data-id=\"f18f5c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"85\" data-end=\"374\">Sustainable progress rarely comes from quick, extreme measures. A far more successful approach is a holistic one that takes different aspects of your life into account \u2013 your eating habits, your movement, your recovery phases, and <strong>equally the internal balance of your gut<\/strong>.<\/p><p data-start=\"342\" data-end=\"498\" data-is-last-node=\"\" data-is-only-node=\"\">In this way, a lifestyle gradually develops that supports your goals and <strong>integrates naturally<\/strong> into your everyday life, without feeling like a rigid concept.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e0e79 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"44e0e79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d2500c e-con-full obcs none e-flex e-con e-child\" data-id=\"5d2500c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2726e elementor-widget elementor-widget-heading\" data-id=\"6d2726e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><strong>You know the basics<\/strong><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc98b59 elementor-widget elementor-widget-heading\" data-id=\"fc98b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><strong>It Starts with Food &amp; Movement<\/strong><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70bdefc elementor-widget elementor-widget-text-editor\" data-id=\"70bdefc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A good foundation for everyday life is created when <strong>mostly fresh, minimally processed foods<\/strong> make it onto the plate. Vegetables, fruit, legumes, wholegrain products, nuts and seeds not only offer a wide range of flavours and textures, but also provide the fibre that helps maintain balance in the gut microbiome. Eating this way naturally creates <strong>more variety \u2013 on the plate and within your gut.<\/strong><\/p><p data-start=\"392\" data-end=\"729\" data-is-last-node=\"\" data-is-only-node=\"\">When it comes to movement, this does not mean an extreme exercise regime. Even regular, moderately demanding activities \u2013 such as brisk walks, cycling as part of daily life or short workouts at home \u2013 change how your body feels day to day. What matters less is the \u201cperfect\u201d type of exercise and more the <strong>routine that fits into your daily life.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75631f6 elementor-widget elementor-widget-heading\" data-id=\"75631f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Often underestimated<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed52bf elementor-widget elementor-widget-heading\" data-id=\"fed52bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Support from Within<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c18f7 elementor-widget elementor-widget-text-editor\" data-id=\"32c18f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your gut microbiome responds to what you eat every day. <strong>Fibre-rich foods<\/strong> and specifically formulated fibre blends act as food for your bacteria: they reach the large intestine and provide gut bacteria with exactly the plant fibres that many of them benefit from most. <strong>Special multi-species probiotics<\/strong> further supplement your gut flora with selected bacterial strains in a carefully coordinated composition and can therefore become part of your routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe39e2 elementor-widget elementor-widget-heading\" data-id=\"dbe39e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>What else matters<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9cf0a2 elementor-widget elementor-widget-heading\" data-id=\"f9cf0a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Sleep &amp; Stress Management<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d81de9 elementor-widget elementor-widget-text-editor\" data-id=\"6d81de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"23\" data-end=\"441\">Sleep, stress and eating behaviour are closely intertwined. Hectic periods also put our <strong>gut bacteria into a state of alarm<\/strong>, and as an initial response, the substances that are needed in times of stress are \u201cstored\u201d \u2013 namely fat and sugar. A study by the National Academy of Sciences also shows that lack of sleep, which is often associated with stress, can lead to weight problems, particularly in women.<\/p><p data-start=\"443\" data-end=\"615\" data-is-last-node=\"\" data-is-only-node=\"\">Small rituals such as a fixed bedtime, a <strong>digital break before going to sleep<\/strong>, or consciously scheduled breathing and relaxation moments can help create new structures here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7a2bf0 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"b7a2bf0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-459e175 e-con-full obcs none e-flex e-con e-child\" data-id=\"459e175\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be69a09 elementor-widget elementor-widget-heading\" data-id=\"be69a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>Studies prove certain bacteria promote weight gain<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-127667d elementor-widget elementor-widget-text-editor\" data-id=\"127667d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"239\">Trillions of bacteria live in the gut. These microorganisms are responsible for more than \u201cjust\u201d digestion. Numerous studies confirm that the <strong>gut flora<\/strong> <strong>of people who are overweight<\/strong> is usually <strong>different<\/strong> from that of people of normal weight.<\/p><p data-start=\"241\" data-end=\"466\" data-is-last-node=\"\" data-is-only-node=\"\">Research has shown that <strong>Firmicutes<\/strong> (so-called \u201cfattening\u201d bacteria) clearly <strong>predominate in people who are overweight<\/strong>, and that the ratio between \u201cfatteners\u201d and \u201cfigure-friendly\u201d bacteria can be shifted by as much as 2,000:1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68fb518 e-con-full obcs none e-flex e-con e-child\" data-id=\"68fb518\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae758da elementor-widget elementor-widget-image\" data-id=\"ae758da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/weight-gut-bacteria-fattening.png\" class=\"attachment-full-hd size-full-hd wp-image-20554\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/weight-gut-bacteria-fattening.png 800w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/weight-gut-bacteria-fattening-300x170.png 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/weight-gut-bacteria-fattening-768x435.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e3ec10 elementor-hidden-mobile obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"3e3ec10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d54f99f e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"d54f99f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-810bdcd obcs none e-flex e-con-boxed e-con e-child\" data-id=\"810bdcd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f71d394 elementor-widget elementor-widget-image\" data-id=\"f71d394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-42-Converted-01-300x300.png\" class=\"attachment-medium size-medium wp-image-20465\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-42-Converted-01-300x300.png 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-42-Converted-01-150x150.png 150w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-42-Converted-01.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf55377 elementor-widget elementor-widget-heading\" data-id=\"cf55377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>Firmicutes<\/strong><br>\n<small>Promote weight gain<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd93c38 elementor-widget elementor-widget-text-editor\" data-id=\"fd93c38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If we eat an unbalanced or unhealthy diet, we support the<strong> \u201cfattening bacteria\u201d<\/strong>. If there are too many of these \u201cfat-producing bacteria\u201d (aggressive fibre-splitting clostridia from the <strong>Firmicutes<\/strong> genus) in the gut, this has a major drawback: studies show that these bacteria actively break down<strong> <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/fibres-for-the-intestines\/\">fibre<\/a> <\/strong>that is actually indigestible and extract energy from it.<\/p><p>This can amount to <strong>up to 20% more calories per day<\/strong>, in addition to the energy normally contained in food.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43bdc4e e-con-full obcs none e-flex e-con e-child\" data-id=\"43bdc4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60d3c3b elementor-widget elementor-widget-text-editor\" data-id=\"60d3c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>VS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ca3a01 e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"2ca3a01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-361bb8f obcs none e-flex e-con-boxed e-con e-child\" data-id=\"361bb8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d58b879 elementor-widget elementor-widget-image\" data-id=\"d58b879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-47-Converted-01-300x300.png\" class=\"attachment-medium size-medium wp-image-20466\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-47-Converted-01-300x300.png 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-47-Converted-01-150x150.png 150w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-47-Converted-01.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8faf34d elementor-widget elementor-widget-heading\" data-id=\"8faf34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>Bacteroidetes<\/strong><br>\n<small>Figure-flattering bacteria<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee4f0d6 elementor-widget elementor-widget-text-editor\" data-id=\"ee4f0d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The bacteria that support us on the path towards feeling good in our bodies are scientifically known as <strong><em>Bacteroidetes<\/em><\/strong>. These bacteria encapsulate and <strong>isolate excess sugar in the gut<\/strong>, which is then transported out of the body with the stool.<\/p><p>The \u201cfigure-friendly\u201d bacteria are <strong>anaerobic<\/strong>, meaning they cannot survive in an oxygen-rich environment. To keep them thriving in our gut, we therefore need to make it \u201cappealing\u201d for them to stay \u2013 for example through a fibre-rich diet. One of their \u201cfavourite foods\u201d is<strong> apple pectin<\/strong>. This valuable dietary fibre also has the property of swelling in the stomach and intestines, thereby \u201cfilling\u201d the digestive tract and giving you a fuller feeling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e860e6 obcs magenta elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"1e860e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14bed19 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"14bed19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide 1&quot;,&quot;_id&quot;:&quot;370c180&quot;},{&quot;slide_title&quot;:&quot;Folie 3&quot;,&quot;_id&quot;:&quot;4ce9b94&quot;}],&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3941f5 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"a3941f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8913227 e-con-full obcs none e-flex e-con e-child\" data-id=\"8913227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acad2d0 elementor-widget elementor-widget-image\" data-id=\"acad2d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-42-Converted-01-300x300.png\" class=\"attachment-medium size-medium wp-image-20465\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-42-Converted-01-300x300.png 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-42-Converted-01-150x150.png 150w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-42-Converted-01.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-905deb6 elementor-widget elementor-widget-heading\" data-id=\"905deb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>Firmicutes<\/strong><br>\n<small>Promote weight gain<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1d580 elementor-widget elementor-widget-text-editor\" data-id=\"3c1d580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If we eat an unbalanced or unhealthy diet, we support the<strong> \u201cfattening bacteria\u201d<\/strong>. If there are too many of these \u201cfat-producing bacteria\u201d (aggressive fibre-splitting clostridia from the <strong>Firmicutes<\/strong> genus) in the gut, this has a major drawback: studies show that these bacteria actively break down<strong> <a href=\"https:\/\/www.omni-biotic.com\/en-uk\/blog\/fibres-for-the-intestines\/\">fibre<\/a> <\/strong>that is actually indigestible and extract energy from it.<\/p><p>This can amount to <strong>up to 20% more calories per day<\/strong>, in addition to the energy normally contained in food.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4931a9c obcs none e-flex e-con-boxed e-con e-child\" data-id=\"4931a9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f6dc610 e-con-full obcs none e-flex e-con e-child\" data-id=\"f6dc610\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80fbbc7 elementor-widget elementor-widget-image\" data-id=\"80fbbc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-47-Converted-01-300x300.png\" class=\"attachment-medium size-medium wp-image-20466\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-47-Converted-01-300x300.png 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-47-Converted-01-150x150.png 150w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/Cute-Germ-and-Bacteria-Characters_Cute-Germ-and-Bacteria-47-Converted-01.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c8d427 elementor-widget elementor-widget-heading\" data-id=\"4c8d427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>Bacteroidetes<\/strong><br>\n<small>Figure-flattering bacteria<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be077e elementor-widget elementor-widget-text-editor\" data-id=\"3be077e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The bacteria that support us on the path towards feeling good in our bodies are scientifically known as <strong><em>Bacteroidetes<\/em><\/strong>. These bacteria encapsulate and <strong>isolate excess sugar in the gut<\/strong>, which is then transported out of the body with the stool.<\/p><p>The \u201cfigure-friendly\u201d bacteria are <strong>anaerobic<\/strong>, meaning they cannot survive in an oxygen-rich environment. To keep them thriving in our gut, we therefore need to make it \u201cappealing\u201d for them to stay \u2013 for example through a fibre-rich diet. One of their \u201cfavourite foods\u201d is<strong> apple pectin<\/strong>. This valuable dietary fibre also has the property of swelling in the stomach and intestines, thereby \u201cfilling\u201d the digestive tract and giving you a fuller feeling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbfe8ec obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"fbfe8ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c21b7 elementor-widget elementor-widget-infobox\" data-id=\"e7c21b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox yellow highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-exclamation-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        <p><b>Gut Balance - From Within<\/p><\/b>    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n        <p>If we eat an unbalanced or unhealthy diet, we support the \u201cfattening bacteria\u201d, creating an <strong>imbalance in the gut<\/strong> with too many Firmicutes and too few Bacteroidetes.<\/p><p>This imbalance can be responsible for <strong>stubborn fat stores<\/strong>. It is therefore essential to maintain gut balance, which can also help achieve balance on the scales.<\/p>    <\/div>\n\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc3f93c elementor-hidden-mobile obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"dc3f93c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa313df elementor-widget elementor-widget-factbox\" data-id=\"fa313df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"factbox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--factbox magenta highlights-always-magenta\">\n\n    <h3 class=\"li-widgets--factbox__title\"> <strong>3 Steps for your Feel-Good Figure<\/strong> <\/h3>\n    <div class=\"li-widgets--factbox__border-wrap\">\n        <div class=\"li-widgets--factbox__items\">\n                            <div class=\"li-widgets--factbox__item\">\n                    <i class=\" fas fa-bacteria li-widgets--factbox__icon\"><\/i>\n                    <div class=\"li-widgets--factbox__headline\">1. Restore balance in the gut<\/div>\n                    <div class=\"li-widgets--factbox__text\"><p>The starting point for achieving your ideal figure is a<strong> gut microbiome<\/strong> that works together as well as possible. If there is an imbalance between fattening bacteria and figure-flattering bacteria, the first step is to restore balance.\u00a0<\/p><\/div>\n                                    <\/div>\n                                <div class=\"li-widgets--factbox__item\">\n                    <i class=\" fas fa-apple-alt li-widgets--factbox__icon\"><\/i>\n                    <div class=\"li-widgets--factbox__headline\">2. Feed the friendly bacteria<\/div>\n                    <div class=\"li-widgets--factbox__text\"><p>The \"figure-flattering\" bacteria <strong>love apple pectin<\/strong>. A diet rich in fibre or special fibre mixtures are therefore the perfect food source for these intestinal bacteria and ensure that they feel at home in the gut.<\/p><\/div>\n                                    <\/div>\n                                <div class=\"li-widgets--factbox__item\">\n                    <i class=\" fas fa-running li-widgets--factbox__icon\"><\/i>\n                    <div class=\"li-widgets--factbox__headline\">3. Embrace small lifestyle changes<\/div>\n                    <div class=\"li-widgets--factbox__text\"><p>Include more of certain foods that can <strong>stimulate your metabolism <\/strong>in your meals. These include protein-rich foods such as legumes, yoghurt, lean meat, and eggs: the body needs more energy to process protein, and you will feel fuller for longer.<\/p><p>Make <strong>gentle movement<\/strong> part of your day! Regular brisk walks, take the stairs before getting in a lift, or even try parking your car a little further away from the shops or office!<\/p><\/div>\n                                    <\/div>\n                        <\/div>\n    <\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5c3edb obcs magenta elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"a5c3edb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a320cb elementor-widget elementor-widget-heading\" data-id=\"7a320cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 Steps for your Feel-Good Figure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f522e85 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"f522e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Darm Gleichgewicht&quot;,&quot;_id&quot;:&quot;370c180&quot;},{&quot;slide_title&quot;:&quot;Futter Bakterien&quot;,&quot;_id&quot;:&quot;f7877c5&quot;},{&quot;slide_title&quot;:&quot;Stoffwechsel&quot;,&quot;_id&quot;:&quot;0b8d165&quot;}],&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55dc5db obcs none e-flex e-con-boxed e-con e-child\" data-id=\"55dc5db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2fdd4e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d2fdd4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bacteria\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cec1029 elementor-widget elementor-widget-heading\" data-id=\"cec1029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Restore balance in the gut<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df62978 elementor-widget elementor-widget-text-editor\" data-id=\"df62978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The starting point for achieving your ideal figure is a<strong> gut microbiome<\/strong> that works together as well as possible. If there is an imbalance between fattening bacteria and figure-flattering bacteria, the first step is to restore balance.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2046346 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"2046346\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4190237 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4190237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-apple-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57200c6 elementor-widget elementor-widget-heading\" data-id=\"57200c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Feed your friendly bacteria<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-101de60 elementor-widget elementor-widget-text-editor\" data-id=\"101de60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The &#8220;figure-flattering&#8221; bacteria <strong>love apple pectin<\/strong>. A diet rich in fibre or special fibre mixtures are therefore the perfect food source for these intestinal bacteria and ensure that they feel at home in the gut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c56227 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"7c56227\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ca4f8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a9ca4f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-running\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6389ec elementor-widget elementor-widget-heading\" data-id=\"b6389ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Embrace small lifestyle changes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f00f7 elementor-widget elementor-widget-text-editor\" data-id=\"a0f00f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Include more of certain foods that can <strong>stimulate your metabolism <\/strong>in your meals. These include protein-rich foods such as legumes, yoghurt, lean meat, and eggs: the body needs more energy to process protein, and you will feel fuller for longer.<\/p><p>Make <strong>gentle movement<\/strong> part of your day! Regular brisk walks, take the stairs before getting in a lift, or even try parking your car a little further away from the shops or office!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6e815e obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"b6e815e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7df8a38 elementor-widget elementor-widget-menu-anchor\" data-id=\"7df8a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"3-Stufen-Konzept\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-239695d elementor-widget elementor-widget-heading\" data-id=\"239695d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>Our Expert Recommendation<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf2bd6 elementor-widget elementor-widget-li-widgets--step-concepts\" data-id=\"ebf2bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"li-widgets--step-concepts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"li-widgets--step-concepts\">\n        <div class=\"toc\">\n        <ul>\n                            <li>\n                    <a data-step=\"1\">\n                        1                    <\/a>\n                <\/li>\n                            <li>\n                    <a data-step=\"2\">\n                        2                    <\/a>\n                <\/li>\n                    <\/ul>\n    <\/div>\n    <div class=\"steps\">\n                    <div class=\"step\" data-step=\"1\" data-intersect=\"1\">\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today-768x768.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today-768x768.png 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today-300x300.png 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today-1024x1024.png 1024w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today-150x150.png 150w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today-1536x1536.png 1536w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today-1920x1920.png 1920w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2022\/10\/OMNi-BiOTiC\u00ae-probiotic-metabolic-30-sachets-a-3g-order-online-today.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Step 1: OMNi-BiOTiC\u00ae <i>metabolic<\/i>                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-20558 .elementor-element.elementor-element-e3ec60c{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-20558 .elementor-element.elementor-element-a82303a{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-20558 .elementor-element.elementor-element-a82303a > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-20558 .elementor-element.elementor-element-3b2790e .elementor-button{fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );background-color:var( --e-global-color-primary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-20558 .elementor-element.elementor-element-3b2790e .elementor-button:hover, .elementor-20558 .elementor-element.elementor-element-3b2790e .elementor-button:focus{color:var( --e-global-color-primary );background-color:var( --e-global-color-8fa79e8 );}.elementor-20558 .elementor-element.elementor-element-3b2790e .elementor-button:hover svg, .elementor-20558 .elementor-element.elementor-element-3b2790e .elementor-button:focus svg{fill:var( --e-global-color-primary );}.elementor-20558 .elementor-element.elementor-element-3b2790e > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-20558 .elementor-element.elementor-element-3b2790e{width:100%;max-width:100%;}@media(max-width:1024px){.elementor-20558 .elementor-element.elementor-element-a82303a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-20558 .elementor-element.elementor-element-a82303a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20558\" class=\"elementor elementor-20558\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ec60c e-con-full obcs none e-flex e-con e-parent\" data-id=\"e3ec60c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a82303a elementor-widget elementor-widget-text-editor\" data-id=\"a82303a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reowned clinics have proved that &#8220;fattening bacteria&#8221; can be reduced with targeted methods. In <strong>OMNi-BiOTiC\u00ae <em>metabolic<\/em><\/strong>, a selection of bacterial strains has been combined to sustainably fight the unwanted bacteria in the gut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b2790e elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"3b2790e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shop.omni-biotic.com\/en-uk\/products\/omni-biotic-metabolic-uk\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about OMNi-BiOTiC\u00ae <i>metabolic<\/i><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n                    <div class=\"step\" data-step=\"2\" data-intersect=\"2\">\n                                    <div class=\"step--divider\">\n                        <hr>\n                                            <\/div>\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/OL-AP-180-768x768-1.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/OL-AP-180-768x768-1.png 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/OL-AP-180-768x768-1-300x300.png 300w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2026\/01\/OL-AP-180-768x768-1-150x150.png 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Step 2: OMNi-LOGiC\u00ae APPLE PECTIN                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-20577 .elementor-element.elementor-element-49e8a2b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-20577 .elementor-element.elementor-element-ffc4efd{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-20577 .elementor-element.elementor-element-ffc4efd > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-20577 .elementor-element.elementor-element-66a609a .elementor-button{fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );background-color:var( --e-global-color-primary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-20577 .elementor-element.elementor-element-66a609a .elementor-button:hover, .elementor-20577 .elementor-element.elementor-element-66a609a .elementor-button:focus{color:var( --e-global-color-primary );background-color:var( --e-global-color-8fa79e8 );}.elementor-20577 .elementor-element.elementor-element-66a609a .elementor-button:hover svg, .elementor-20577 .elementor-element.elementor-element-66a609a .elementor-button:focus svg{fill:var( --e-global-color-primary );}.elementor-20577 .elementor-element.elementor-element-66a609a > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-20577 .elementor-element.elementor-element-66a609a{width:100%;max-width:100%;}@media(max-width:1024px){.elementor-20577 .elementor-element.elementor-element-ffc4efd{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-20577 .elementor-element.elementor-element-ffc4efd{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20577\" class=\"elementor elementor-20577\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49e8a2b e-con-full obcs none e-flex e-con e-parent\" data-id=\"49e8a2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc4efd elementor-widget elementor-widget-text-editor\" data-id=\"ffc4efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apple pectin is the ideal food source for Bacteroidetes \u2013 the bacteria that help eliminate sugar from the body. If Bacteroidetes bacteria have sufficient apple pectin available, they multiply and settle permanently in our bodies.<\/p><p><strong>OMNi-LOGiC\u00ae APPLE PECTIN <\/strong>contains only high-quality apple pectin, is free from additives of any kind, and is also suitable for vegans.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a609a elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"66a609a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shop.omni-biotic.com\/en-uk\/products\/omni-logic-apfelpektin-int-99114\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about OMNi-BiOTiC\u00ae APPLE PECTIN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34130ba obcs magenta e-flex e-con-boxed e-con e-parent\" data-id=\"34130ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a064013 e-con-full obcs yellow e-flex e-con e-child\" data-id=\"a064013\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8038b22 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8038b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>We repeatedly demonstrate entrepreneurial courage by investing heavily in research, as this is the only way we can guarantee that our products meet the highest scientific standards and truly help our customers.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97bf816 elementor-widget elementor-widget-text-editor\" data-id=\"97bf816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2013 Founder &amp; CEO Institut AllergoSan, Prof. Anita Frauwallner<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b55b01 e-con-full obcs yellow e-flex e-con e-child\" data-id=\"1b55b01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbba6aa e-transform elementor-widget elementor-widget-image\" data-id=\"dbba6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-6&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;500&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2025\/09\/af-reagenzglas-scaled-1-684x1024.jpeg\" class=\"attachment-large size-large wp-image-20117\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2025\/09\/af-reagenzglas-scaled-1-684x1024.jpeg 684w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2025\/09\/af-reagenzglas-scaled-1-200x300.jpeg 200w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2025\/09\/af-reagenzglas-scaled-1-768x1151.jpeg 768w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2025\/09\/af-reagenzglas-scaled-1-1025x1536.jpeg 1025w, https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2025\/09\/af-reagenzglas-scaled-1.jpeg 1367w\" sizes=\"(max-width: 684px) 100vw, 684px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Step by Step:Getting in Shape Made Easy Lasting change rarely results from short-term measures. A more effective approach takes several areas of life into account: how you eat, how you move, how you unwind \u2013 and also the conditions in your gut. This is how, step by step, a daily routine develops that aligns with [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-20460","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/20460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/comments?post=20460"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/20460\/revisions"}],"predecessor-version":[{"id":20862,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/pages\/20460\/revisions\/20862"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/media?parent=20460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}