{"id":15211,"date":"2020-03-19T12:41:09Z","date_gmt":"2020-03-19T11:41:09Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/en-uk\/spring-into-spring\/"},"modified":"2024-02-08T11:00:44Z","modified_gmt":"2024-02-08T10:00:44Z","slug":"spring-into-spring","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/en-uk\/blog\/spring-into-spring\/","title":{"rendered":"Spring into spring!"},"content":{"rendered":"<p>Bad news first: If you want to change your life in the right direction, there is no way around leaving your personal comfort zone. This can be very challenging in the short run, especially when your inner couch potato reminds you of all the comforts of your old habits. Nevertheless, we are very capable of learning new things and habits: A study at the University College London revealed that it takes 66 days, on average, until you\u2019ve automated a new habit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bad news first: If you want to change your life in the right direction, there is no way around leaving your personal comfort zone. This can [\u2026]<\/p>\n","protected":false},"author":2,"featured_media":15212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[113,110],"tags":[],"class_list":["post-15211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-and-diet","category-symptoms"],"acf":[],"rank_math":{"og:title":"Spring into spring! - OMNi-BiOTiC\u00ae","og:desc":"Bad news first: If you want to change your life in the right direction, there is no way around leaving your personal comfort zone. This can [\u2026]","og:url":"https:\/\/www.omni-biotic.com\/en-uk\/blog\/spring-into-spring\/","og:locale":"en_GB","og:image":"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/shutterstock-247468048.jpg","og:image:width":"1500","og:image:height":"976"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/shutterstock-247468048.jpg"},"blog_info":{"country":"en-uk"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/posts\/15211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/comments?post=15211"}],"version-history":[{"count":2,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/posts\/15211\/revisions"}],"predecessor-version":[{"id":17727,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/posts\/15211\/revisions\/17727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/media\/15212"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/media?parent=15211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/categories?post=15211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/en-uk\/wp-json\/wp\/v2\/tags?post=15211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}