12. May 2022

Broccoli Bowl with Sour Cream Dip

Need some more inspiration for healthy lunches? Check out our broccoli bowl recipe below!

Our broccoli bowl with sour cream dip is particularly tasty and shows you how you can easily cook with probiotics too.

Brokkoli-Bowl mit Sauerrahm-Dip


(4 servings)

  • 800 g potatoes
  • Salt, Pepper, Paprika
  • 500 g broccoli
  • 3 tbsp olive oil
  • 2 eggs
  • 1 onion
  • Mixed herbs
  • 3-4 tbsp roux (butter melted mixed with flour)
  • 200g sour cream
  • 200 ml double cream
  • 1 bunch of chives
  • 1 sachet OMNi-BiOTiC® metabolic


In the first step, wash the potatoes and boil them in  salted water for about 15 minutes. Peel the cooked potatoes and chop into small cubes. In the meantime, preheat the oven (electric oven: 180 °C/fan: 160 °C). Clean the broccoli, divide into florets, wash and mix with oil, salt, pepper & paprika. Spread on a baking tray and bake in the oven for approx. 10 minutes. Then hard-boil the eggs for about 7 minutes, peel and halve them. Peel and dice the onion and sauté in hot butter. Add 300 ml water and cream and bring to the boil. Stir in stock and herbs. Thicken the sauce with roux. Season to taste with salt and pepper. For the sour cream dip, mix the sour cream in a bowl with the chopped chives, herbs, salt and pepper and a sachet of OMNi-BiOTiC® metabolic. Finally, mix the broccoli and potato pieces together with the sauce. Serve garnished with half an egg and the sour cream dip.


Stay informed!
OMNi-BiOTiC® Blog

Read more interesting articles about our gut and get tips for your gut health!

Diet, General, Symptoms
9 tips to lose weight – Without going hungry!
Research & Development
How to improve sperm quality with probiotics
Research & Development, Symptoms
Akkermansia muciniphila – An underestimated bacterium
Diet, Research & Development
Is it possible to prevent diabetes with probiotics?
Research & Development, Women’s health
Dysbiotic intestinal flora promotes recurrent urinary tract infections
Gut Health, Stress & Sleep
Institut AllergoSan
Going Global – Institut AllergoSan 30 years on!