{"id":125,"date":"2022-03-07T10:07:28","date_gmt":"2022-03-07T09:07:28","guid":{"rendered":"https:\/\/www.omni-biotic.com\/darmgesundheit\/gesundheitszentrale-darm\/darmbakterien\/"},"modified":"2024-06-10T11:38:22","modified_gmt":"2024-06-10T09:38:22","slug":"bacterias-intestinales","status":"publish","type":"page","link":"https:\/\/www.omni-biotic.com\/es-es\/salud-intestinal\/el-intestino-como-centro-de-la-salud\/bacterias-intestinales\/","title":{"rendered":"Bacterias intestinales"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"125\" class=\"elementor elementor-125\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afbee93 e-con-full obcs none e-flex e-con e-parent\" data-id=\"afbee93\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c75845 elementor-absolute elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-lottie\" data-id=\"8c75845\" data-element_type=\"widget\" data-settings=\"{&quot;source_json&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.omni-biotic.com\\\/es-es\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2022\\\/08\\\/lf30_editor_s5uwdgjh.json&quot;,&quot;id&quot;:&quot;7733&quot;,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;loop&quot;:&quot;yes&quot;,&quot;play_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.3&quot;,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;source&quot;:&quot;media_file&quot;,&quot;caption_source&quot;:&quot;none&quot;,&quot;link_to&quot;:&quot;none&quot;,&quot;trigger&quot;:&quot;arriving_to_viewport&quot;,&quot;viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;renderer&quot;:&quot;svg&quot;}\" data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-999ba77 e-con-full obcs none e-flex e-con e-child\" data-id=\"999ba77\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9941891 elementor-widget elementor-widget-heading\" data-id=\"9941891\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 tipo de bacterias tiene el intestino?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc526d9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cc526d9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dad2e7 elementor-widget elementor-widget-text-editor\" data-id=\"6dad2e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nuestro\u00a0<strong>peso<\/strong>\u00a0tambi\u00e9n est\u00e1 relacionado con nuestras bacterias intestinales, m\u00e1s concretamente con la\u00a0<strong>proporci\u00f3n<\/strong>\u00a0de bacterias\u00a0<em>Firmicutes<\/em>\u00a0y\u00a0<em>Bacteroidetes<\/em>. Las personas con peso normal tienen una proporci\u00f3n equilibrada de estos dos grupos de bacterias, mientras que las\u00a0<strong>personas con sobrepeso<\/strong>\u00a0tienen\u00a0<strong>muchas m\u00e1s<\/strong>\u00a0bacterias\u00a0<em>Firmicutes<\/em> en el intestino.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c2cb7f obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"3c2cb7f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be88065 e-con-full obcs none e-flex e-con e-child\" data-id=\"be88065\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa363db e-con-full obcs none e-flex e-con e-child\" data-id=\"fa363db\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33730aa elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"33730aa\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No se ha encontrado ning\\u00fan encabezado en esta p\\u00e1gina.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__33730aa\" aria-expanded=\"true\" aria-label=\"Abrir la tabla de contenidos\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__33730aa\" aria-expanded=\"true\" aria-label=\"Cerrar la tabla de contenidos\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__33730aa\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a80a359 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"a80a359\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-219225b e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"219225b\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d8e5caa obcs none e-flex e-con-boxed e-con e-child\" data-id=\"d8e5caa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a20eb elementor-widget elementor-widget-image\" data-id=\"a7a20eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-malas-que-nos-hacen-engordar-firmicutes-300x300-1.png\" class=\"attachment-medium size-medium wp-image-19019\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-malas-que-nos-hacen-engordar-firmicutes-300x300-1.png 300w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-malas-que-nos-hacen-engordar-firmicutes-300x300-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c61c7 elementor-widget elementor-widget-heading\" data-id=\"46c61c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Firmicutes<br>\n<small>-las bacterias intestinales que nos hacen \"engordar\"<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d700006 elementor-widget elementor-widget-text-editor\" data-id=\"d700006\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estas bacterias tambi\u00e9n pueden metabolizar con especial eficacia la\u00a0<strong>fibra alimentaria no digerible<\/strong>, concretamente en muchos de los denominados hidratos de carbono de \u00ab<strong>cadena corta<\/strong>\u00ab. Esto crea muchas\u00a0<strong>mol\u00e9culas de az\u00facares<\/strong>\u00a0simples en el intestino, que son r\u00e1pidamente absorbidas por el cuerpo e inmediatamente almacenadas en forma de\u00a0<strong>dep\u00f3sitos de grasa<\/strong>\u00a0para \u00abtiempos de necesidad\u00bb. Un exceso de\u00a0<em>Firmicutes<\/em>\u00a0significa que se absorben m\u00e1s calor\u00edas (<strong>hasta un 12 % m\u00e1s<\/strong>) de cada comida. Especialmente mala para la p\u00e9rdida de peso es tambi\u00e9n la capacidad de las\u00a0<em>Firmicutes<\/em>\u00a0de poner nuestro cuerpo en\u00a0<strong>modo ahorro<\/strong>\u00a0en \u00abtiempos de hambre\u00bb y de consumir el menor n\u00famero de calor\u00edas posible durante los d\u00edas de ayuno. En cuanto se vuelve a disponer de alimentos suficientes, se produce el\u00a0<strong>efecto yo-yo<\/strong>, y se toman muchas m\u00e1s las calor\u00edas de la comida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2464a36 e-con-full obcs none e-flex e-con e-child\" data-id=\"2464a36\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d545b44 elementor-widget elementor-widget-text-editor\" data-id=\"d545b44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>VS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81c9e0e e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"81c9e0e\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8d6051b obcs none e-flex e-con-boxed e-con e-child\" data-id=\"8d6051b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3992946 elementor-widget elementor-widget-image\" data-id=\"3992946\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-intestinales-buenas-que-nos-hacen-adelgazar-bacteroidetes-300x300-1.png\" class=\"attachment-medium size-medium wp-image-19020\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-intestinales-buenas-que-nos-hacen-adelgazar-bacteroidetes-300x300-1.png 300w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-intestinales-buenas-que-nos-hacen-adelgazar-bacteroidetes-300x300-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb0e21 elementor-widget elementor-widget-heading\" data-id=\"fdb0e21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bacteroidetes<br>\n<small>- las bacterias intestinales que nos hacen \"adelgazar<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-032ce0c elementor-widget elementor-widget-text-editor\" data-id=\"032ce0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nuestra alimentaci\u00f3n actual contiene a menudo m\u00e1s\u00a0<strong>az\u00facar<\/strong>\u00a0de la que nuestro cuerpo necesita. El az\u00facar no es saludable para los humanos porque se puede convertir r\u00e1pidamente en\u00a0<strong>alcohol<\/strong>\u00a0en el intestino, lo que a su vez da\u00f1a el h\u00edgado. Las\u00a0<em>Bacteroidetes<\/em>\u00a0<strong>reconocen este exceso de az\u00facar<\/strong>\u00a0y encapsulan estos carbohidratos innecesarios directamente en el intestino. De esta forma, el \u00abexcedente\u00bb puede excretarse a trav\u00e9s de las heces.<\/p><p><strong>Los an\u00e1lisis de heces lo confirman:<\/strong>\u00a0si la\u00a0<strong>flora intestinal<\/strong>\u00a0es rica en\u00a0<em>Bacteroidetes<\/em>, nuestras excreciones contienen m\u00e1s calor\u00edas no gastadas que cuando hay un exceso de\u00a0<em>Firmicutes<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3021c3c obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"3021c3c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b23755 elementor-widget elementor-widget-infobox\" data-id=\"4b23755\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox yellow\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        <p>Lo ideal es que Bacteroidetes y Firmicutes est\u00e9n presentes en una proporci\u00f3n de 1:1. En las personas con sobrepeso, predominan fuertemente las Firmicutes.<\/p>    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n            <\/div>\n\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6545c4 e-con-full obcs none e-flex e-con e-parent\" data-id=\"a6545c4\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d33d017 bounceIn elementor-widget elementor-widget-breaker-sections\" data-id=\"d33d017\" data-element_type=\"widget\" data-widget_type=\"breaker-sections.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--breaker-section magenta\">\n\n\n    <div class=\"li-widgets--breaker-section__content\">\n        <h2 class=\"li-widgets--breaker-section__title\"> Microbiota intestinal da\u00f1ada <\/h2>\n    <hr>\n    <div class=\"li-widgets--breaker-section__icon animated bounceIn\">\n        <i class=\" fas fa-feather-alt \"><\/i>\n    <\/div>\n    <div class=\"li-widgets--breaker-section__text-content\">\n        <div class=\"li-widgets--breaker-section__col1 \">\n            <p><div class=\"csc-header csc-header-n4\"><h2>Microbiota intestinal da\u00f1ada<\/h2><\/div><div><div class=\"csc-textpic csc-textpic-intext-right\"><div class=\"csc-textpic-text\"><p>Para hacer frente a la multitud de tareas que se llevan a cabo en el tracto gastrointestinal, la\u00a0<strong>pared intestinal<\/strong>\u00a0necesita una\u00a0<strong>potente barrera protectora<\/strong>. Un ej\u00e9rcito de miles de millones de\u00a0<strong>bacterias<\/strong>\u00a0beneficiosas garantiza que los microorganismos nocivos no puedan instalarse en nuestro intestino. Los siguientes factores pueden alterar el delicado\u00a0<strong>equilibrio<\/strong>\u00a0de nuestra microbiota intestinal:<\/p><ul><li><strong>Situaciones de estr\u00e9s<\/strong>\u00a0f\u00edsico y mental<\/li><li><strong>H\u00e1bitos alimenticios incorrectos<\/strong>\u00a0y\u00a0<strong>ejercicio f\u00edsico insuficiente<\/strong><\/li><li><strong>Medicamentos<\/strong>\u00a0como los antibi\u00f3ticos, que destruyen tanto los microorganismos pat\u00f3genos como las bacterias intestinales beneficiosas.<\/li><\/ul><\/div><\/div><\/div> <\/p>\n        <\/div>\n                    <div class=\"li-widgets--breaker-section__col2 \">\n                <p>Una microbiota intestinal da\u00f1ada puede tener una serie de\u00a0<strong>efectos<\/strong>\u00a0en nuestro bienestar f\u00edsico y psicol\u00f3gico. Las siguientes molestias pueden producirse cuando los microorganismos de nuestro intestino est\u00e1n estresados\n<ul>\n\n \t<li>Trastornos intestinales como diarrea, estre\u00f1imiento,\u00a0<strong>flatulencia<\/strong>, dolor abdominal.<\/li>\n \t<li>Enfermedades inflamatorias intestinales cr\u00f3nicas como la enfermedad de Crohn y la\u00a0<strong>colitis ulcerosa<\/strong><\/li>\n \t<li><strong>S\u00edndrome del intestino irritable<\/strong><\/li>\n \t<li><strong>Intolerancias alimentarias<\/strong>\u00a0como la\u00a0<strong>enfermedad cel\u00edaca<\/strong><\/li>\n \t<li>Desarrollo de\u00a0<strong>alergias<\/strong><\/li>\n \t<li><strong>Estr\u00e9s<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul> <\/p>\n            <\/div>\n            <\/div>\n    <a class=\"li-widgets--breaker-section__button\" href=\"\">\n            <\/a>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3a6792 obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"b3a6792\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e0a8c94 e-con-full obcs none e-flex e-con e-child\" data-id=\"e0a8c94\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-154f0e8 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"154f0e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"633\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/intestino-esquema-1024x844-1-768x633.png\" class=\"attachment-medium_large size-medium_large wp-image-19022\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/intestino-esquema-1024x844-1-768x633.png 768w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/intestino-esquema-1024x844-1-300x247.png 300w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/intestino-esquema-1024x844-1.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e235bc2 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"e235bc2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae6e15 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5ae6e15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La maravilla del intestino<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed58b6a elementor-widget elementor-widget-text-editor\" data-id=\"ed58b6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El\u00a0<strong>intestino<\/strong>\u00a0es el\u00a0<strong>\u00f3rgano m\u00e1s grande<\/strong>\u00a0del cuerpo humano. Mide ocho metros de largo y tiene millones de\u00a0<strong>vellosidades<\/strong>. Se trata de\u00a0<strong>protuberancias<\/strong>\u00a0finas, con forma de dedo, que forman una impresionante\u00a0<strong>superficie intestinal<\/strong>\u00a0del tama\u00f1o de dos pistas de tenis (aproximadamente 400 m\u00b2) dentro de nuestra cavidad abdominal. Esto significa que el intestino tiene la mayor superficie de contacto del cuerpo con el mundo exterior.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b46d4c obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"3b46d4c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca66de8 e-con-full obcs none e-flex e-con e-child\" data-id=\"ca66de8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70c2110 e-transform elementor-widget elementor-widget-image\" data-id=\"70c2110\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/anatomia-intestino-humano-1-768x1024.jpg\" class=\"attachment-large size-large wp-image-19023\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/anatomia-intestino-humano-1-768x1024.jpg 768w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/anatomia-intestino-humano-1-225x300.jpg 225w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/anatomia-intestino-humano-1.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33110f1 e-con-full obcs none e-flex e-con e-child\" data-id=\"33110f1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e921dd5 elementor-widget elementor-widget-heading\" data-id=\"e921dd5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Datos y cifras sobre el intestino<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9637229 elementor-widget elementor-widget-text-editor\" data-id=\"9637229\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cada persona tiene\u00a0<strong>100 billones de bacterias<\/strong>, la mayor\u00eda de las cuales viven en nuestras paredes intestinales.<\/li><li>Hay\u00a0<strong>10 veces m\u00e1s bacterias<\/strong>\u00a0viviendo en nuestro intestino que c\u00e9lulas en nuestro organismo.<\/li><li>Los microorganismos de nuestro intestino pesan hasta\u00a0<strong>2 kilogramos<\/strong>.<\/li><li>A lo largo de nuestra vida se procesan unas\u00a0<strong>30 toneladas de alimentos<\/strong>\u00a0y\u00a0<strong>50 mil litros de l\u00edquidos<\/strong>.<\/li><li>En su trabajo, el intestino se apoya en m\u00e1s de\u00a0<strong>500 especies de bacterias<\/strong>.<\/li><li>El 70% de las c\u00e9lulas inmunitarias que producen anticuerpos se encuentran en el intestino.<\/li><li>Nuestro\u00a0<strong>tracto digestivo<\/strong>\u00a0alberga\u00a0<strong>100 millones de c\u00e9lulas nerviosas<\/strong>\u00a0-m\u00e1s que la m\u00e9dula espinal-, por lo que a menudo se le denomina \u00abcerebro intestinal\u00bb.<\/li><li>En el intestino se producen m\u00e1s de\u00a0<strong>20 hormonas<\/strong>, entre ellas la hormona de la felicidad, la serotonina, y la hormona del sue\u00f1o, la melatonina.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c6d876 obcs green e-flex e-con-boxed e-con e-parent\" data-id=\"8c6d876\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb815d9 e-con-full obcs none e-flex e-con e-child\" data-id=\"eb815d9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca923d5 elementor-widget elementor-widget-heading\" data-id=\"ca923d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nuestra salud comienza en el intestino<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7b777 elementor-widget elementor-widget-text-editor\" data-id=\"9a7b777\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"bodytext\">El\u00a0<strong>bienestar general<\/strong>\u00a0solo se consigue cuando la digesti\u00f3n\u00a0<strong>funciona bien<\/strong><strong>.\u00a0<\/strong>Porque el intestino es una\u00a0<strong>red sensible de nervios<\/strong>\u00a0y controla el 80% de todos los procesos metab\u00f3licos de nuestro cuerpo. Por ello, el intestino se considera tambi\u00e9n el \u00abcentro del bienestar\u00bb. La flora intestinal (microbiota intestinal) est\u00e1 formada por billones de\u00a0<strong>bacterias<\/strong>\u00a0laboriosas que llevan a cabo diversas tareas cada d\u00eda:<\/p><ul><li>Digesti\u00f3n de los\u00a0<strong>alimentos<\/strong><\/li><li>Absorci\u00f3n de\u00a0<strong>vitaminas y minerales<\/strong><\/li><li>Producci\u00f3n de\u00a0<strong>vitaminas, enzimas y amino\u00e1cidos esenciales<\/strong><\/li><li>Eliminaci\u00f3n de los\u00a0<strong>componentes \u00abmalos\u00bb de los alimentos<\/strong><\/li><li>Producci\u00f3n del\u00a0<strong>80 % de nuestras c\u00e9lulas inmunitarias<\/strong><\/li><li>Producci\u00f3n de\u00a0<strong>prote\u00ednas que eliminan virus y bacterias<\/strong><\/li><li>Defensa contra\u00a0<strong>pat\u00f3genos y toxinas<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b8dc07 e-con-full obcs none e-flex e-con e-child\" data-id=\"6b8dc07\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b44aaa8 e-transform elementor-widget elementor-widget-image\" data-id=\"b44aaa8\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/mujer-investigadora-con-tubo-de-ensayo.jpg\" class=\"attachment-large size-large wp-image-19024\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/mujer-investigadora-con-tubo-de-ensayo.jpg 800w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/mujer-investigadora-con-tubo-de-ensayo-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/mujer-investigadora-con-tubo-de-ensayo-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac21f44 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"ac21f44\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fda13d elementor-widget elementor-widget-infobox\" data-id=\"7fda13d\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox magenta highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        <p>El tama\u00f1o de la superficie intestinal de 300 m\u00b2 se consigue mediante la formaci\u00f3n de pliegues, vellosidades y microvellosidades en la mucosa.<\/p>    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n            <\/div>\n\n            <a href=\"https:\/\/www.omni-biotic.com\/de-at\/darmgesundheit\/\"\n           class=\"li-widgets--infobox__button\"\n            href=\"https:\/\/www.omni-biotic.com\/de-at\/darmgesundheit\/\">\n            M\u00e1s informaci\u00f3n sobre salud intestinal        <\/a>\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c02172d obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"c02172d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c894e1 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1c894e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuestra microbiota intestinal est\u00e1 formada por billones de bacterias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9d11c0 elementor-widget elementor-widget-text-editor\" data-id=\"d9d11c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las<strong>\u00a0bacterias<\/strong>\u00a0que colonizan nuestro intestino tienen\u00a0<strong>gran influencia<\/strong>\u00a0en cada una de nuestras c\u00e9lulas y act\u00faan como un\u00a0<strong>batall\u00f3n protector<\/strong>\u00a0en muchos aspectos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47932f0 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"47932f0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/de-at\/darmbakterien-im-portraet\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n sobre las bacterias intestinales<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78eac26 obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"78eac26\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-277990a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"277990a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos para una microbiota intestinal sana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ae97c9 obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"8ae97c9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-077518d e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"077518d\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e838bcc obcs none e-flex e-con-boxed e-con e-child\" data-id=\"e838bcc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61a2471 elementor-widget elementor-widget-image\" data-id=\"61a2471\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-intestinales-buenas-que-nos-hacen-adelgazar-bacteroidetes-300x300-1.png\" class=\"attachment-medium size-medium wp-image-19020\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-intestinales-buenas-que-nos-hacen-adelgazar-bacteroidetes-300x300-1.png 300w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-intestinales-buenas-que-nos-hacen-adelgazar-bacteroidetes-300x300-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6523bdd elementor-widget elementor-widget-heading\" data-id=\"6523bdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alimentos preferidos <br>\n<small>por las bacterias intestinales \"beneficiosas\"<\/small><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1318be2 elementor-widget elementor-widget-text-editor\" data-id=\"1318be2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Suficiente l\u00edquido\u00a0<\/strong>(al menos 2 litros por d\u00eda).<\/li><li><strong>Alimentos ricos en fibra:\u00a0<\/strong>frutas crudas con piel y vegetales (frijoles, guisantes, lentejas, hinojo, apio, repollo).<\/li><li><strong>Dieta\u00a0<\/strong><strong>rica<\/strong><strong>\u00a0en fibra:<\/strong>\u00a0mezclar 2-3 cucharadas de semillas de ch\u00eda o lino con yogur o muesli (excepci\u00f3n: pacientes con intestino irritable) todos los d\u00edas.<\/li><li><strong>Prebi\u00f3ticos\u00a0<\/strong>de farmacia que promuevan el crecimiento de tipos especiales de bacterias.<\/li><li><strong>Probi\u00f3ticos\u00a0<\/strong>de indicaci\u00f3n espec\u00edfica que sobrevivan a los \u00e1cidos estomacales y biliares y lleguen activos al intestino.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3463508 e-con-full obcs none e-flex e-con e-child\" data-id=\"3463508\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c2ff0 elementor-widget elementor-widget-text-editor\" data-id=\"a2c2ff0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>VS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d00aec8 e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"d00aec8\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-221c08a obcs none e-flex e-con-boxed e-con e-child\" data-id=\"221c08a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc93df elementor-widget elementor-widget-image\" data-id=\"0fc93df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-malas-que-nos-hacen-engordar-firmicutes-300x300-1.png\" class=\"attachment-medium size-medium wp-image-19019\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-malas-que-nos-hacen-engordar-firmicutes-300x300-1.png 300w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-malas-que-nos-hacen-engordar-firmicutes-300x300-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14cf6a7 elementor-widget elementor-widget-heading\" data-id=\"14cf6a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Omitir<br>\n<small>el combustible para las bacterias intestinales \"malas\"<\/small><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3aa1db elementor-widget elementor-widget-text-editor\" data-id=\"c3aa1db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Evitar el\u00a0<strong>az\u00facar<\/strong>\u00a0si es posible.<\/li><li>Reducir el\u00a0<strong>consumo de sal<\/strong>. Alternativas saludables para condimentar: comino, piment\u00f3n, romero, chile, tomillo, laurel y jengibre.<\/li><li><strong>Reducir el consumo de<\/strong>\u00a0carne, especialmente de\u00a0<strong>carne roja<\/strong>.<\/li><li>Beber\u00a0<strong>alcohol<\/strong>\u00a0con moderaci\u00f3n.<\/li><li>La\u00a0<strong>nicotina<\/strong>\u00a0puede provocar, entre otras cosas, c\u00e1ncer de intestino.<\/li><li><strong>Antibi\u00f3ticos:<\/strong>\u00a0tomar probi\u00f3ticos de forma concomitante para evitar mayores da\u00f1os en el intestino.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b783fa8 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"b783fa8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a682b5 elementor-widget elementor-widget-infobox\" data-id=\"2a682b5\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox blue\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-question-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        <p>\u00bfC\u00f3mo adquiere una persona \"sus\" bacterias?<\/p>    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n            <\/div>\n\n            <a href=\"https:\/\/www.omni-biotic.com\/de-at\/lebensbegleiter-darmbakterien\/\"\n           class=\"li-widgets--infobox__button\"\n            href=\"https:\/\/www.omni-biotic.com\/de-at\/lebensbegleiter-darmbakterien\/\">\n            M\u00e1s informaci\u00f3n        <\/a>\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-962b7de obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"962b7de\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c7439c e-con-full obcs none e-flex e-con e-child\" data-id=\"3c7439c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-629dd99 elementor-widget elementor-widget-heading\" data-id=\"629dd99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 producto le conviene m\u00e1s?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-614bc47 elementor-widget elementor-widget-heading\" data-id=\"614bc47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Asesor online de OMNi-BiOTiC\u00ae<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1523202 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1523202\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c8f55f elementor-widget elementor-widget-text-editor\" data-id=\"8c8f55f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfBusca el probi\u00f3tico multiespecie adecuado para sus problemas? \u00bfO desea tomar vitaminas y minerales espec\u00edficos? Entonces, \u00a1pruebe nuestro asesor de productos!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5c0544 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a5c0544\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.omni-biotic.com\/de-at\/produktberater\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Al asesor de OMNi-BiOTiC\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 tipo de bacterias tiene el intestino? Nuestro\u00a0peso\u00a0tambi\u00e9n est\u00e1 relacionado con nuestras bacterias intestinales, m\u00e1s concretamente con la\u00a0proporci\u00f3n\u00a0de bacterias\u00a0Firmicutes\u00a0y\u00a0Bacteroidetes. Las personas con peso normal tienen una proporci\u00f3n equilibrada de estos dos grupos de bacterias, mientras que las\u00a0personas con sobrepeso\u00a0tienen\u00a0muchas m\u00e1s\u00a0bacterias\u00a0Firmicutes en el intestino. \u00cdndice Firmicutes -las bacterias intestinales que nos hacen \u00abengordar\u00bb Estas bacterias tambi\u00e9n [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":117,"menu_order":310,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-125","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/125\/revisions"}],"predecessor-version":[{"id":23198,"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/125\/revisions\/23198"}],"up":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/117"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/media?parent=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}