{"id":133,"date":"2022-03-07T10:07:28","date_gmt":"2022-03-07T09:07:28","guid":{"rendered":"https:\/\/www.omni-biotic.com\/darmgesundheit\/gesundheitszentrale-darm\/darmflora\/"},"modified":"2023-09-08T16:43:07","modified_gmt":"2023-09-08T14:43:07","slug":"nuestra-flora-intestinal","status":"publish","type":"page","link":"https:\/\/www.omni-biotic.com\/es-es\/salud-intestinal\/el-intestino-como-centro-de-la-salud\/nuestra-flora-intestinal\/","title":{"rendered":"Nuestra flora intestinal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"133\" class=\"elementor elementor-133\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d7036 e-con-full obcs none e-flex e-con e-parent\" data-id=\"a2d7036\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce564a elementor-absolute elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-lottie\" data-id=\"5ce564a\" data-element_type=\"widget\" data-settings=\"{&quot;source_json&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.omni-biotic.com\\\/es-es\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2022\\\/08\\\/lf30_editor_s5uwdgjh.json&quot;,&quot;id&quot;:&quot;7733&quot;,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;loop&quot;:&quot;yes&quot;,&quot;play_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.3&quot;,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;source&quot;:&quot;media_file&quot;,&quot;caption_source&quot;:&quot;none&quot;,&quot;link_to&quot;:&quot;none&quot;,&quot;trigger&quot;:&quot;arriving_to_viewport&quot;,&quot;viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;renderer&quot;:&quot;svg&quot;}\" data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99c514c e-con-full obcs none e-flex e-con e-child\" data-id=\"99c514c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b9e85 elementor-widget elementor-widget-heading\" data-id=\"e8b9e85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nuestra flora intestinal<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afcb0bb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"afcb0bb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca3dc91 elementor-widget elementor-widget-text-editor\" data-id=\"ca3dc91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El intestino es el centro de muchos procesos importantes del cuerpo que son <strong>esenciales<\/strong> para la <strong>salud humana<\/strong>. Se ocupa de las tareas esenciales, pero necesita la ayuda de sus peque\u00f1os habitantes. Hay miles de millones de microorganismos en el intestino humano: las bacterias. Estas viven principalmente en el intestino grueso y en su <strong>totalidad<\/strong>, se denominan \u00ab<strong>flora intestinal<\/strong>\u00ab. Sin embargo, el t\u00e9rmino \u00abflora\u00bb est\u00e1 desactualizado, porque todav\u00eda se basa en la antigua opini\u00f3n de que los seres vivos microsc\u00f3picamente peque\u00f1os se encuentran en el reino vegetal. Una <strong>caracter\u00edstica especial<\/strong> de la flora intestinal es su importancia <strong>para el sistema inmunitario<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2af681 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"a2af681\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d49a73 e-con-full obcs none e-flex e-con e-child\" data-id=\"5d49a73\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99372cc elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-breadcrumbs\" data-id=\"99372cc\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span><span class=\"last\">Home<\/span><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b95190f e-con-full obcs none e-flex e-con e-child\" data-id=\"b95190f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec3df19 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"ec3df19\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No se ha encontrado ning\\u00fan encabezado en esta 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/desarrollo-de-la-flora-intestinal.jpg\" class=\"attachment-large size-large wp-image-16686\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/desarrollo-de-la-flora-intestinal.jpg 800w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/desarrollo-de-la-flora-intestinal-300x225.jpg 300w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/desarrollo-de-la-flora-intestinal-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3d2d73 e-con-full obcs none e-flex e-con e-child\" data-id=\"b3d2d73\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-868e85e elementor-widget elementor-widget-heading\" data-id=\"868e85e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El desarrollo de la flora intestinal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e886b7 elementor-widget elementor-widget-heading\" data-id=\"8e886b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo llegan las bacterias a nuestro intestino? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0318801 elementor-widget elementor-widget-text-editor\" data-id=\"0318801\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una <strong>microbiota intestinal saludable (flora intestinal)<\/strong> en nuestro tracto digestivo constituye la <strong>base de nuestro bienestar general<\/strong>. La colonizaci\u00f3n del intestino con bacterias beneficiosas y otros microorganismos no comienza hasta el nacimiento. La <strong>colonizaci\u00f3n<\/strong> <strong>depende<\/strong> de si el <strong>nacimiento es <strong>vaginal<\/strong> o con <strong>ces\u00e1rea<\/strong>.<\/strong><\/p><p>Durante un <strong>parto vaginal<\/strong>, los ni\u00f1os entran en contacto con la flora vaginal de la madre, lo que tiene un <strong>impacto significativo en el microbioma del ni\u00f1o<\/strong>. En el caso de una <strong>ces\u00e1rea<\/strong>, en cambio, se detectan <strong>m\u00e1s microorganismos de la piel<\/strong> y g\u00e9rmenes hospitalarios en los ni\u00f1os. Es por ello que el riesgo de desarrollar enfermedades es significativamente mayor en los beb\u00e9s de ces\u00e1rea que en los que nacen por parto natural. Sobre todo, cabe mencionar que en el caso de una ces\u00e1rea se suelen prescribir <strong>antibi\u00f3ticos preventivos<\/strong> a la madre. Esto tiene un impacto negativo adicional en la flora de la madre y del ni\u00f1o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6f1e6 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"bb6f1e6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/es\/blog\/la-microbiota-intestinal-de-los-bebes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ces\u00e1rea versus parto natural<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8f5668 obcs magenta e-flex e-con-boxed e-con e-parent\" data-id=\"f8f5668\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-83939cf e-con-full obcs none e-flex e-con e-child\" data-id=\"83939cf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bafd2f8 elementor-widget elementor-widget-heading\" data-id=\"bafd2f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 tiene que ver la lactancia materna con las bacterias del intestino del ni\u00f1o?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-276ffc3 elementor-widget elementor-widget-text-editor\" data-id=\"276ffc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Despu\u00e9s de que nace el ni\u00f1o, la flora intestinal est\u00e1 lejos de estar \u00ablista\u00bb. Esta ir\u00e1\u00a0<strong>madurando<\/strong>\u00a0durante\u00a0<strong>varias semanas<\/strong>\u00a0luego del parto. Con la <strong>lactancia materna<\/strong>\u00a0se transmiten tambi\u00e9n\u00a0<strong>bacterias<\/strong> de la <strong>madre al ni\u00f1o<\/strong>. La transmisi\u00f3n ya comienza a trav\u00e9s de la piel, cuando el ni\u00f1o succiona el seno e <b>ingiere\u00a0<\/b><strong>bacterias del microbioma de la piel materna<\/strong>. Los microorganismos llegan al pecho y, por tanto, a la leche a trav\u00e9s de los conductos galact\u00f3foros.<\/p><p>Estudios recientes hablan adem\u00e1s de una <strong>transferencia end\u00f3gena<\/strong> de bacterias desde el <strong>intestino materno<\/strong> a trav\u00e9s del <strong>sistema sangu\u00edneo linf\u00e1tico<\/strong> hacia la leche materna. En consecuencia, los <strong>ni\u00f1os amamantados<\/strong>\u00a0tienen las <b>condiciones ideale<\/b><strong>s<\/strong> para el desarrollo de una <strong>flora intestinal \u00f3ptima.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c93b06a e-con-full obcs none e-flex e-con e-child\" data-id=\"c93b06a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3d860 e-transform elementor-widget elementor-widget-image\" data-id=\"ee3d860\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"677\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/lactancia-bebe-flora-intestinal.jpg\" class=\"attachment-large size-large wp-image-16676\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/lactancia-bebe-flora-intestinal.jpg 800w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/lactancia-bebe-flora-intestinal-300x254.jpg 300w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/lactancia-bebe-flora-intestinal-768x650.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07edca4 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"07edca4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e284a85 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e284a85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La flora intestinal durante el embarazo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30dfa4 elementor-widget elementor-widget-text-editor\" data-id=\"c30dfa4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nuestra <strong>flora intestinal<\/strong> tambi\u00e9n juega un <strong>papel central<\/strong> durante un <strong>embarazo<\/strong>, desde la concepci\u00f3n hasta el nacimiento. Los <strong>lactobacilos beneficiosos<\/strong> que mantienen sana tu zona \u00edntima llegan a su destino a trav\u00e9s de una \u00ab<strong>ruta mucosa<\/strong>\u00bb desde el recto y se asientan all\u00ed de forma permanente. Estas bacterias del \u00e1cido l\u00e1ctico no solo mantienen la <strong>zona vaginal sana<\/strong> y repelen hongos y microorganismos no deseados, sino que tambi\u00e9n son <strong>muy<\/strong> <strong>importantes<\/strong> durante la <strong>concepci\u00f3n.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86087a2 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"86087a2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8dd7e0a obcs none e-flex e-con-boxed e-con e-child\" data-id=\"8dd7e0a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65e728d elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"65e728d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"425\" height=\"450\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/como-apoyar-la-flora-intestinal.png\" class=\"attachment-full size-full wp-image-16690\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/como-apoyar-la-flora-intestinal.png 425w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/como-apoyar-la-flora-intestinal-283x300.png 283w\" sizes=\"(max-width: 425px) 100vw, 425px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ba2c74 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"4ba2c74\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35bc463 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"35bc463\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desarrollo de la flora intestinal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeaaefa elementor-widget elementor-widget-text-editor\" data-id=\"aeaaefa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El intestino de un <strong>adulto sano<\/strong> est\u00e1 poblado por unos <strong>100 billones de bacterias<\/strong>. Estas son muy importantes para nuestro cuerpo porque son clave para la <strong>producci\u00f3n de vitaminas importantes<\/strong> (como la vitamina K), <strong>hormonas<\/strong>, <strong>amino\u00e1cidos<\/strong> y \u00e1cidos grasos de cadena corta (encargados de suministrar energ\u00eda a la <strong>mucosa intestinal)<\/strong>.<\/p><p>Curiosamente, esta enorme cantidad de bacterias consiste en solo <strong>500-1000 tipos diferentes de bacterias<\/strong>, que a su vez se dividen en solo 4 grupos diferentes, los llamados \u00abFilos\u00bb: <i>Firmicutes<\/i>, <i>Bacteroidetes<\/i>, <i>Proteobacteria<\/i> y <i>Actinobacter<\/i>.<\/p><p>M\u00e1s del <strong>99 % de estas bacterias son anaerobias<\/strong>, lo que significa que necesitan un <strong>ambiente libre de ox\u00edgeno<\/strong> para sobrevivir. Esto puede parecer sorprendente al principio, pero es l\u00f3gico, ya que el intestino, con sus docenas de metros de largo, en realidad no contiene ox\u00edgeno en su interior.<\/p><p>Al igual que los humanos, las microorganismos tambi\u00e9n son verdaderos artistas de la adaptaci\u00f3n y saben exactamente d\u00f3nde instalarse para poder vivir de manera \u00f3ptima. Por lo tanto, los <strong>diferentes tipos de bacterias<\/strong> se distribuyen\u00a0 en dinstintas regiones del <strong>tracto gastrointestinal.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d09b1 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"15d09b1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/es-es\/salud-intestinal\/el-intestino-como-centro-de-la-salud\/bacterias-intestinales\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n sobre las bacterias intestinales<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7127d00 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"7127d00\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1324680 e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"1324680\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cdd2c75 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"cdd2c75\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6503377 elementor-widget elementor-widget-image\" data-id=\"6503377\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/intestino-delgado-265x300.png\" class=\"attachment-medium size-medium wp-image-16592\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/intestino-delgado-265x300.png 265w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/intestino-delgado.png 575w\" sizes=\"(max-width: 265px) 100vw, 265px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e16df elementor-widget elementor-widget-heading\" data-id=\"55e16df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intestino delgado:<br>\n<small>La parte m\u00e1s larga del tubo digestivo<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6682be elementor-widget elementor-widget-text-editor\" data-id=\"c6682be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Solo una <b>peque\u00f1a parte de la flora intestinal<\/b> se encuentra en el intestino delgado. Entre las bacterias m\u00e1s conocidas de esta parte del intestino se encuentran los\u00a0<strong><i>Lactobacilli<\/i><\/strong>\u00a0(como <em>Lactobacillus acidophilus<\/em>), quienes aseguran que se mantenga el <strong>pH intestinal apropiado a trav\u00e9s de la producci\u00f3n de\u00a0<strong>l\u00e1ctico \u00e1cido.<\/strong><\/strong><\/p><p>Si el valor de pH en el intestino delgado cambia, esto puede resultar en un brote de pat\u00f3genos (como hongos intestinales). Las bacterias del \u00e1cido l\u00e1ctico tambi\u00e9n son una parte integral del\u00a0<strong>sistema inmunitario sano<\/strong>; suprimirlas (posiblemente a trav\u00e9s de una dieta muy salada) tiene graves consecuencias para nuestra salud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c592a elementor-widget elementor-widget-image\" data-id=\"c2c592a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/bacterias-de-la-flora-intestinal-intestino-delgado.jpg\" class=\"attachment-large size-large wp-image-16610\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/bacterias-de-la-flora-intestinal-intestino-delgado.jpg 600w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/bacterias-de-la-flora-intestinal-intestino-delgado-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a44cb74 e-con-full obcs none e-flex e-con e-child\" data-id=\"a44cb74\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85d5347 e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"85d5347\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c4210ab obcs none e-flex e-con-boxed e-con e-child\" data-id=\"c4210ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1998d0b elementor-widget elementor-widget-image\" data-id=\"1998d0b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/intestino-grueso-265x300.png\" class=\"attachment-medium size-medium wp-image-16593\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/intestino-grueso-265x300.png 265w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/intestino-grueso.png 575w\" sizes=\"(max-width: 265px) 100vw, 265px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad5454e elementor-widget elementor-widget-heading\" data-id=\"ad5454e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intestino grueso<br>\n<small>- La \u00faltima parte del tubo digestivo<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3398fd0 elementor-widget elementor-widget-text-editor\" data-id=\"3398fd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las bacterias del intestino grueso metabolizan la fibra alimentaria en importantes micronutrientes. Una <strong>bacteria probi\u00f3tica destacada<\/strong> de la flora col\u00f3nica es <strong><em>Bifidobacterium bifidum<\/em><\/strong>. Esta bacteria es una de las <strong>\u201ctodoterreno\u201d de la flora intestinal<\/strong> de un adulto sano.<\/p><p>Estudios de excelencia demuestran el rol de <em>Bifidobacterium bifidum<\/em> en la <strong>prevenci\u00f3n del s\u00edndrome del intestino irritable<\/strong>, de la <strong>enfermedad inflamatoria cr\u00f3nica del intestino<\/strong>, en la estabilizaci\u00f3n de los niveles de colesterol, en la mejora de los <strong>s\u00edntomas al\u00e9rgicos <\/strong>y de la <strong>piel<\/strong>, en la disminuci\u00f3n de la <strong>percepci\u00f3n del estr\u00e9s<\/strong> psicol\u00f3gico, en la protecci\u00f3n frente a los radicales libres e incluso un posible papel en el desarrollo de carcinoma de colon.<\/p><p><em>Bifidobacterium bifidum<\/em> pertenece a un grupo de probi\u00f3ticos importantes del colon constituido por <em>\u00ab<strong>cepas l\u00edderes<\/strong>\u00ab<\/em> como <em>Bifidobacterium breve<\/em>, <em>Lactobacillus brevis<\/em>, <em>Enterococcus durans o <em>Lactobacillus rhamnosus. Dichas cepas son<\/em>\u00a0esenciales para el <strong>desarrollo saludable<\/strong> de una <strong>flora intestinal funcional<\/strong> ya que tambi\u00e9n contribuyen a que otras importantes bacterias beneficiosas tambi\u00e9n puedan proliferar en el intestino.<\/em><\/p><p>El gran n\u00famero de cepas bacterianas explica que haya un delicado <strong>equilibrio entre sus poblaciones <\/strong>en el intestino grueso. Este punto d\u00e9bil se refleja en la pr\u00e1ctica diaria en forma de disbiosis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e0ef41 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"1e0ef41\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-737d829 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"737d829\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Piel y flora intestinal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ccf500 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6ccf500\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo afectan las bacterias a nuestra piel?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a1037 elementor-widget__width-initial elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"a7a1037\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00abNuestra piel es el espejo de nuestra alma\u00bb<\/strong> es un dicho muy conocido, que a menudo se usa con raz\u00f3n. Si no estamos <strong>emocionalmente<\/strong> bien, esto muchas veces se expresa en nuestra <strong>piel<\/strong>. La piel aparece cetrina, p\u00e1lida y desarrolla granos o enrojecimiento. \u00bfPor qu\u00e9 sucede esto y <strong>qu\u00e9 papel<\/strong> juega la <strong>flora intestinal<\/strong>?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da663e elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"3da663e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/es-es\/blog\/la-microbiota-de-la-piel-y-las-bacterias-intestinales\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n sobre la conexi\u00f3n entre la flora intestinal y la piel<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f4d6bc obcs magenta e-flex e-con-boxed e-con e-parent\" data-id=\"0f4d6bc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe7f326 e-con-full obcs none e-flex e-con e-child\" data-id=\"fe7f326\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2b2f6 elementor-widget elementor-widget-heading\" data-id=\"7e2b2f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Funciones de la flora intestinal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4b724a elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"d4b724a\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando se descubrieron por primera vez los microorganismos en el intestino, pensaron que eran una enfermedad y los llamaron \u00abtoxemia intestinal\u00bb, que significa \u00abenvenenamiento de los intestinos\u00bb. Despu\u00e9s de todo, las bacterias eran conocidas y temidas como pat\u00f3genos. <span style=\"color: var( --e-global-color-text );font-weight: var( --e-global-typography-text-font-weight );letter-spacing: var( --e-global-typography-text-letter-spacing )\">Algunos m\u00e9dicos intentaron expulsar las bacterias \u00abpeligrosas\u00bb con una limpieza especial del colon o incluso con la extirpaci\u00f3n quir\u00fargica del intestino grueso.<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text );font-weight: var( --e-global-typography-text-font-weight );letter-spacing: var( --e-global-typography-text-letter-spacing )\">En la actualidad se sabe que la <\/span><span style=\"color: var( --e-global-color-text );letter-spacing: var( --e-global-typography-text-letter-spacing )\"><b>f<\/b><\/span><strong style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), -sistema Apple,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;letter-spacing: var( --e-global-typography-text-letter-spacing )\">lora intestinal<\/strong><span style=\"color: var( --e-global-color-text);font-weight: var( --e-global-typography-text-font-weight)\"> no solo no es da\u00f1ina, sino que es&nbsp;<\/span><span style=\"color: var( --e-global-color-text)\"><b>muy beneficiosa<\/b>&nbsp;para los humanos<\/span><span style=\"color: var( --e-global-color-text)\">.<\/span><span style=\"color: var( --e-global-color-text);font-weight: var( --e-global-typography-text-font-weight);background-color: heredar\"> Algunos componentes de los alimentos no podr\u00edan utilizarse por completo sin las bacterias intestinales. Adem\u00e1s, los microorganismos de la flora intestinal tienen <\/span><strong style=\"color: var( --e -global-color-texto)\">otras funciones importantes:<\/strong><\/p>\n<ul>\n<li>Contribuye al funcionamiento de nuestro <strong>sistema inmunitario<\/strong>.<\/li>\n<li>Produce parcialmente <strong>vitamina K<\/strong>, que es esencial para la coagulaci\u00f3n de la sangre.<\/li>\n<li>Contribuye al <strong>suministro energ\u00e9tico<\/strong> de las c\u00e9lulas de la mucosa intestinal.<\/li>\n<li><strong>Descompone contaminantes<\/strong>, como por ejemplo, sustancias que promueven el c\u00e1ncer.<\/li>\n<li><strong>Evita<\/strong>&nbsp;que los <strong>pat\u00f3genos<\/strong> puedan <strong>multiplicarse<\/strong> en el intestino.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6caa9d8 e-con-full obcs none e-flex e-con e-child\" data-id=\"6caa9d8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a15c803 e-transform elementor-widget elementor-widget-image\" data-id=\"a15c803\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/Investigadora.jpg\" class=\"attachment-large size-large wp-image-16674\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/Investigadora.jpg 800w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/Investigadora-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/Investigadora-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f8e5e9 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"3f8e5e9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7f6745 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"c7f6745\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-511b935 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"511b935\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 desequilibra la flora intestinal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d16b488 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"d16b488\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>intestino<\/strong> y la <strong>flora intestinal<\/strong> constituyen un <strong>ecosistema<\/strong> complejo e <strong>independiente<\/strong> en el que habitan un gran n\u00famero de especies diferentes. Dado que las condiciones ambientales en el intestino permanecen constantes, al menos en personas sanas, este ecosistema suele ser relativamente estable.<\/p><p>Sin embargo, hay <strong>factores<\/strong> que <strong>pueden<\/strong> tener una <strong>influencia<\/strong> negativa en la <strong>composici\u00f3n<\/strong> de la <b>microbiota intestinal:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60f273a obcs magenta e-flex e-con-boxed e-con e-parent\" data-id=\"60f273a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b3a825 e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"2b3a825\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-284d90c obcs none e-flex e-con-boxed e-con e-child\" data-id=\"284d90c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb91bbf elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fb91bbf\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-utensils\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d87fa01 elementor-widget elementor-widget-heading\" data-id=\"d87fa01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dieta y estilo de vida<br><small>Influencia en la salud intestinal<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d29d7de elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"d29d7de\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La ingesta diaria de alimentos<\/strong> tiene un impacto <strong>significativo<\/strong> en la microbiota intestinal. Los microorganismos utilizan componentes alimentarios, especialmente <strong>fibras<\/strong>, como fuente de nutrientes y energ\u00eda.<\/p><p>Los estudios cient\u00edficos han demostrado que existe una conexi\u00f3n entre los h\u00e1bitos alimentarios y el estado de la flora intestinal. Tambi\u00e9n se encontr\u00f3 que en el\u00a0<strong>intestino<\/strong>\u00a0de <strong>personas con sobrepeso<\/strong> no solo <b>predominan\u00a0<\/b><strong>otros tipos de bacterias<\/strong> que en personas de peso normal, sino que tambi\u00e9n viven menos especies bacterianas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ba5ce2 e-con-full obcs none e-flex e-con e-child\" data-id=\"1ba5ce2\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4f3fb7 e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"d4f3fb7\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2c30151 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"2c30151\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e82ad6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4e82ad6\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pills\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc38b5 elementor-widget elementor-widget-heading\" data-id=\"cfc38b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medicamentos<br><small>Alteraci\u00f3n del equilibrio intestinal<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40df838 elementor-widget elementor-widget-text-editor\" data-id=\"40df838\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esto se refiere principalmente a los tratamientos con <strong>antibi\u00f3ticos<\/strong>. Estos <strong>medicamentos<\/strong> se utilizan <strong>para combatir las infecciones bacterianas<\/strong>. Sin embargo, estos f\u00e1rmacos no solo destruyen los pat\u00f3genos, sino tambi\u00e9n las bacterias intestinales \u00abbuenas\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4858898 elementor-align-left elementor-widget__width-inherit elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4858898\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/es-es\/blog\/flora-intestinal-y-medicamentos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Medicamentos y flora intestinal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29076b7 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"29076b7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7962ebd elementor-widget elementor-widget-infobox\" data-id=\"7962ebd\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox yellow highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        <p>\u00bfEs la flora intestinal responsable del desarrollo de algunas enfermedades?<\/p>    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n        Un microbioma alterado se asocia, por ejemplo, con enfermedades gastrointestinales, obesidad, diabetes, aterosclerosis y depresi\u00f3n.\n\nHoy ya sabemos que el equilibrio bacteriano de nuestro organismo es el culpable de muchas molestias cotidianas, como la barriga hinchada o la sensaci\u00f3n de saciedad. Una flora intestinal saludable es, por lo tanto, fundamental para el bienestar general.    <\/div>\n\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3319c67 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"3319c67\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25c95cc e-con-full obcs none e-flex e-con e-child\" data-id=\"25c95cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-264c9e6 e-transform elementor-widget elementor-widget-image\" data-id=\"264c9e6\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/anatomia-intestino-768x1024.jpg\" class=\"attachment-large size-large wp-image-16765\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/anatomia-intestino-768x1024.jpg 768w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/anatomia-intestino-225x300.jpg 225w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/06\/anatomia-intestino.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb62679 e-con-full obcs none e-flex e-con e-child\" data-id=\"cb62679\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-379bfdb elementor-widget elementor-widget-heading\" data-id=\"379bfdb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flora intestinal saludable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e2589 elementor-widget elementor-widget-text-editor\" data-id=\"b3e2589\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAlgunas medidas pueden ayudar a mantener la flora intestinal en equilibrio:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef216cd elementor-widget elementor-widget-heading\" data-id=\"ef216cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutrici\u00f3n adecuada:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-539ec41 elementor-widget elementor-widget-text-editor\" data-id=\"539ec41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>LO QUE HAY QUE HACER:<\/b><\/p><ul><li>Comer alimentos ricos en fibra como zanahorias, pimientos, ar\u00e1ndanos o frambuesas, col, hinojo y legumbres como garbanzos, alubias o lentejas<\/li><li>Tomarse tiempo para comer masticando bien<\/li><li>Preparaci\u00f3n suave (al vapor, cocci\u00f3n ligera)<\/li><li>Consumir productos integrales: nos mantienen llenos por m\u00e1s tiempo y estimulan los m\u00fasculos intestinales<\/li><li>Beber mucha agua<\/li><\/ul><p><strong>LO QUE NO HAY QUE HACER:<\/strong><\/p><ul><li>Beber bebidas azucaradas y alcohol<\/li><li>Consumir alimentos con alto contenido de grasa o az\u00facar<\/li><li>Fre\u00edr o cocinar en exceso<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2edb9b2 e-con-full obcs none e-flex e-con e-child\" data-id=\"2edb9b2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc9458 elementor-widget elementor-widget-heading\" data-id=\"bdc9458\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Probi\u00f3ticos y prebi\u00f3ticos:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0636f elementor-widget elementor-widget-text-editor\" data-id=\"ed0636f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las <strong>bacterias probi\u00f3ticas<\/strong> son microorganismos vivos que aportan un <strong>beneficio para la salud<\/strong> de las personas cuando llegan al intestino en cantidades suficientes. Existe una serie de distintas bacterias probi\u00f3ticas espec\u00edficas que producen efectos positivos verificables en el intestino humano.<\/p><p>Hay dos formas de mantener la importante <strong>biodiversidad de las bacterias intestinales<\/strong> o de crear condiciones \u00f3ptimas para los habitantes del intestino: en primer lugar, suministrar <strong>alimento para las bacterias intestinales \u00abbuenas\u00bb<\/strong> en forma de <b>prebi\u00f3ticos<\/b>. Estas son fibras diet\u00e9ticas solubles como la pectina, la inulina y la oligofructosa.<\/p><p>Estos se encuentran en numerosos alimentos, por ejemplo en las legumbres, ciertos tipos de verduras o frutos secos, pero tambi\u00e9n se pueden suministrar de forma dirigida con productos prebi\u00f3ticos de la farmacia en dosis suficientemente altas.<\/p><p>La segunda opci\u00f3n es tomar <strong>probi\u00f3ticos<\/strong> para desplazar las bacterias da\u00f1inas y compensar un desequilibrio en el microbioma. Aqu\u00ed tambi\u00e9n debe confiar en productos seleccionados de la farmacia, que <strong>cumplen estrictos criterios de calidad<\/strong> y cuyos beneficios para el bienestar humano han sido probados en estudios cient\u00edficos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6297106 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"6297106\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/es-es\/salud-intestinal\/el-intestino-como-centro-de-la-salud\/probioticos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n sobre probi\u00f3ticos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed58e5d obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"ed58e5d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b885fe elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7b885fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COVID-19:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-795f63d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"795f63d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Los pacientes suelen presentar alteraciones de la flora intestinal<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b9950 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"82b9950\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una <strong>infecci\u00f3n por COVID-19<\/strong> a menudo conduce a\u00a0<strong>cambios en la flora intestinal<\/strong>, lo\u00a0 cual est\u00e1 documentado en un estudio en Gut (2021; DOI: 10.1136\/gutjnl-2020) -323020), asociado con la gravedad de la enfermedad. COVID-19 es principalmente una <strong>enfermedad respiratoria<\/strong>. Sin embargo, el coronavirus tambi\u00e9n puede infectar las <strong>c\u00e9lulas de la mucosa<\/strong> <strong>intestinal<\/strong>. El intestino es tambi\u00e9n el \u00f3rgano inmunol\u00f3gico m\u00e1s grande del cuerpo, encargado de controlar las bacterias intestinales. Dado que la COVID-19 grave a menudo conduce a una hiperactividad del sistema inmunitario, es bastante concebible una <strong>influencia de la flora intestinal<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c799807 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"c799807\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/es-es\/blog\/flora-intestinal-danada-como-consecuencia-del-covid\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n sobre la relaci\u00f3n entre COVID-19 y la flora intestinal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7daa1d6 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"7daa1d6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86c2d9e elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"86c2d9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Problemas y asesoramiento <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc7a36 elementor-widget elementor-widget-li-widgets--posts-gallery\" data-id=\"4dc7a36\" data-element_type=\"widget\" data-widget_type=\"li-widgets--posts-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \n<div class=\"li-widgets--posts-gallery__pagination\" data-post-id=\"133\">\n\n    <div class=\"li-widgets--posts-gallery__pagination-results\">\n        1-6 de 66 resultados    <\/div>\n    <div class=\"li-widgets--posts-gallery__pagination-pages\">\n        P\u00e1gina  1 de 11    <\/div>\n    <div class=\"li-widgets--posts-gallery__pagination-url\">\n                            <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/133\/?search&category=110&cur=1\">1<\/a>\n                    <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/133\/?search&category=110&cur=2\">2<\/a>\n                    <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/133\/?search&category=110&cur=3\">3<\/a>\n                            <a href=\"#\" data-href=\"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/133\/?search&category=110&cur=11\">\u00bb<\/a>\n            <\/div>\n<\/div>\n<div class=\"li-widgets--posts-gallery blog\">\n                    <a href=\"https:\/\/www.omni-biotic.com\/es-es\/blog\/alergia-y-el-sistema-inmunitario\/\"\n           class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2026\/03\/prueba-medica-alergia-test-cutaneo.jpg-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"prueba m\u00e9dica para diagnosticar alergia mediante test cut\u00e1neo\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2026\/03\/prueba-medica-alergia-test-cutaneo.jpg-768x512.jpg 768w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2026\/03\/prueba-medica-alergia-test-cutaneo.jpg-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2026\/03\/prueba-medica-alergia-test-cutaneo.jpg-1024x683.jpg 1024w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2026\/03\/prueba-medica-alergia-test-cutaneo.jpg.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Alergia: por qu\u00e9 el sistema inmunitario reacciona de forma exagerada<\/div>\n                <div class=\"description\">\n                    Un estornudo, picor en los ojos o una nariz que no deja de gotear. Para\u2026                    <br>\n                    <span class=\"read-more\">\n                            Seguir leyendo                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Actualizado:<\/b> 10. marzo 2026 \u2022 <b>Categor\u00edas:<\/b> General, Problemas y asesoramiento<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/es-es\/blog\/probioticos-y-antibioticos\/\"\n           class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2026\/01\/Terapia-de-antibioticos-y-probioticos.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"mujer tomando pastillas\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2026\/01\/Terapia-de-antibioticos-y-probioticos.jpg 600w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2026\/01\/Terapia-de-antibioticos-y-probioticos-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Probi\u00f3ticos y antibi\u00f3ticos: la era de la microbiota ya ha llegado<\/div>\n                <div class=\"description\">\n                    Los antibi\u00f3ticos han revolucionado la medicina, pero tambi\u00e9n pueden alterar profundamente la microbiota intestinal y\u2026                    <br>\n                    <span class=\"read-more\">\n                            Seguir leyendo                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Actualizado:<\/b> 19. enero 2026 \u2022 <b>Categor\u00edas:<\/b> General, Noticias de investigaci\u00f3n, Problemas y asesoramiento<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/es-es\/blog\/tu-sistema-inmunitario-fuerte\/\"\n           class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"429\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/12\/Sistema-Inmunitario_invierno_mujer-con-abrigo.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Sistema Inmunitario: Mujer abrigada en la nieve\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/12\/Sistema-Inmunitario_invierno_mujer-con-abrigo.png 600w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/12\/Sistema-Inmunitario_invierno_mujer-con-abrigo-300x215.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">\u00a1Refuerza tu sistema inmunitario con 5 factores clave!<\/div>\n                <div class=\"description\">\n                    Nuestro sistema inmunitario es una red extremadamente compleja y sensible que se extiende por todo\u2026                    <br>\n                    <span class=\"read-more\">\n                            Seguir leyendo                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Actualizado:<\/b> 10. diciembre 2025 \u2022 <b>Categor\u00edas:<\/b> General, Problemas y asesoramiento<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/es-es\/blog\/enfermedad-de-crohn\/\"\n           class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/12\/enfermedad-de-crohn_intestino-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Inflamaci\u00f3n t\u00edpica de la enfermedad de Crohn\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/12\/enfermedad-de-crohn_intestino-768x512.png 768w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/12\/enfermedad-de-crohn_intestino-300x200.png 300w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/12\/enfermedad-de-crohn_intestino-1024x683.png 1024w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/12\/enfermedad-de-crohn_intestino.png 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Enfermedad de Crohn<\/div>\n                <div class=\"description\">\n                    La enfermedad de Crohn es una inflamaci\u00f3n cr\u00f3nica del intestino que puede causar diarrea persistente,\u2026                    <br>\n                    <span class=\"read-more\">\n                            Seguir leyendo                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Actualizado:<\/b> 10. marzo 2026 \u2022 <b>Categor\u00edas:<\/b> Problemas y asesoramiento<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/es-es\/blog\/ansiedad-en-otono-causas-y-sintomas\/\"\n           class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/11\/Ansiedad-en-otono-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Trastorno afectivo estacional (TAE)\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/11\/Ansiedad-en-otono-768x512.png 768w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/11\/Ansiedad-en-otono-300x200.png 300w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/11\/Ansiedad-en-otono-1024x683.png 1024w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/11\/Ansiedad-en-otono.png 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Ansiedad en oto\u00f1o: causas, s\u00edntomas y c\u00f3mo reducirla de forma natural<\/div>\n                <div class=\"description\">\n                    La ansiedad en oto\u00f1o es m\u00e1s com\u00fan de lo que parece. Menos luz solar, cambios\u2026                    <br>\n                    <span class=\"read-more\">\n                            Seguir leyendo                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Actualizado:<\/b> 11. noviembre 2025 \u2022 <b>Categor\u00edas:<\/b> General, Problemas y asesoramiento<\/div>\n            <\/div>\n        <\/a>\n                <a href=\"https:\/\/www.omni-biotic.com\/es-es\/blog\/intolerancia-a-la-histamina\/\"\n           class=\"li-widgets--posts-gallery__post\">\n            <div class=\"post--image__container\">\n                <div class=\"post--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/11\/histamina-dolor-de-cabeza-vino-cocina.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Histamina-causas-consecuencias\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/11\/histamina-dolor-de-cabeza-vino-cocina.jpg 700w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/11\/histamina-dolor-de-cabeza-vino-cocina-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">                <\/div>\n            <\/div>\n            <div class=\"post--teaser\">\n                <div class=\"title\">Intolerancia a la histamina<\/div>\n                <div class=\"description\">\n                    Una copa de vino tinto y un trozo de queso curado bastan para que la\u2026                    <br>\n                    <span class=\"read-more\">\n                            Seguir leyendo                        <\/span>\n                <\/div>\n                <div class=\"metadata\"><b>Actualizado:<\/b> 25. noviembre 2025 \u2022 <b>Categor\u00edas:<\/b> Problemas y asesoramiento<\/div>\n            <\/div>\n        <\/a>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nuestra flora intestinal El intestino es el centro de muchos procesos importantes del cuerpo que son esenciales para la salud humana. Se ocupa de las tareas esenciales, pero necesita la ayuda de sus peque\u00f1os habitantes. Hay miles de millones de microorganismos en el intestino humano: las bacterias. Estas viven principalmente en el intestino grueso y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":117,"menu_order":350,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-133","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/133\/revisions"}],"predecessor-version":[{"id":20373,"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/133\/revisions\/20373"}],"up":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/117"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/media?parent=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}