{"id":147,"date":"2022-03-07T10:07:28","date_gmt":"2022-03-07T09:07:28","guid":{"rendered":"https:\/\/www.omni-biotic.com\/darmgesundheit\/einflussbereiche-des-darms\/wunschfigur\/"},"modified":"2025-04-24T11:56:49","modified_gmt":"2025-04-24T09:56:49","slug":"figura-deseada","status":"publish","type":"page","link":"https:\/\/www.omni-biotic.com\/es-es\/salud-intestinal\/areas-de-influencia-del-intestino\/figura-deseada\/","title":{"rendered":"Figura deseada"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"147\" class=\"elementor elementor-147\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ff29b e-con-full obcs none e-flex e-con e-parent\" data-id=\"64ff29b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91e7794 elementor-absolute elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-lottie\" data-id=\"91e7794\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;source_json&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.omni-biotic.com\\\/es-es\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2022\\\/08\\\/lf30_editor_s5uwdgjh.json&quot;,&quot;id&quot;:&quot;7733&quot;,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;loop&quot;:&quot;yes&quot;,&quot;play_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.3&quot;,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;source&quot;:&quot;media_file&quot;,&quot;caption_source&quot;:&quot;none&quot;,&quot;link_to&quot;:&quot;none&quot;,&quot;trigger&quot;:&quot;arriving_to_viewport&quot;,&quot;viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;renderer&quot;:&quot;svg&quot;}\" data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea59703 e-con-full obcs none e-flex e-con e-child\" data-id=\"ea59703\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08a7dee elementor-widget elementor-widget-heading\" data-id=\"08a7dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Del intestino\u2026 a tu peso ideal<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c94bd1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c94bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2086708 elementor-widget elementor-widget-text-editor\" data-id=\"2086708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Sigues una dieta estricta, evitas el chocolate, haces ejercicio\u2026 y, aun as\u00ed, cuando te miras al espejo, no ves los resultados que esperabas. Mientras tanto, otras personas comen de todo sin engordar.<\/em><br data-start=\"513\" data-end=\"516\" \/><em><strong data-start=\"516\" data-end=\"599\">\u00bfY si la clave no estuviera solo en las calor\u00edas, sino tambi\u00e9n en tu intestino?<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4db56c obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"b4db56c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-af33f3d e-con-full obcs none e-flex e-con e-child\" data-id=\"af33f3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dfa38b e-con-full obcs none e-flex e-con e-child\" data-id=\"1dfa38b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04dd75e elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"04dd75e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;no_headings_message&quot;:&quot;No se ha encontrado ning\\u00fan encabezado en esta p\\u00e1gina.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__04dd75e\" aria-expanded=\"true\" aria-label=\"Abrir la tabla de contenidos\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__04dd75e\" aria-expanded=\"true\" aria-label=\"Cerrar la tabla de contenidos\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__04dd75e\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95480e5 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"95480e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-36c7843 e-con-full obcs none e-flex e-con e-child\" data-id=\"36c7843\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75e739a e-transform elementor-widget elementor-widget-image\" data-id=\"75e739a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/04\/dieta-saludable.jpg\" class=\"attachment-full size-full wp-image-24825\" alt=\"dieta saludable ensalada\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/04\/dieta-saludable.jpg 768w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/04\/dieta-saludable-300x300.jpg 300w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2025\/04\/dieta-saludable-150x150.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df78c13 e-con-full obcs none e-flex e-con e-child\" data-id=\"df78c13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-568d31f elementor-widget elementor-widget-heading\" data-id=\"568d31f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa el intestino para ayudarte a adelgazar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fad8d elementor-widget elementor-widget-text-editor\" data-id=\"e3fad8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"422\" data-end=\"725\">La clave no siempre est\u00e1 en lo que comes&#8230; sino en c\u00f3mo tu cuerpo lo procesa. Y ah\u00ed, <strong data-start=\"508\" data-end=\"536\">tu microbiota intestinal<\/strong> tiene mucho que decir.<br data-start=\"559\" data-end=\"562\" \/>Estudios cient\u00edficos han demostrado que existen bacterias que favorecen la acumulaci\u00f3n de grasa (<strong data-start=\"659\" data-end=\"673\">Firmicutes<\/strong>) y otras que ayudan a evitarla (<strong data-start=\"706\" data-end=\"723\">Bacteroidetes<\/strong>).<\/p><p class=\"\" data-start=\"727\" data-end=\"974\">Si tienes sobrepeso, es posible que el equilibrio entre estos dos tipos de bacterias est\u00e9 alterado. De hecho, muchas personas que siguen dietas estrictas no consiguen resultados duraderos porque su intestino <strong data-start=\"935\" data-end=\"973\">sigue programado para retener peso<\/strong>.<\/p><p class=\"\" data-start=\"976\" data-end=\"1212\">Esto explica por qu\u00e9, tras perder unos cent\u00edmetros de cintura, vuelves a recuperar el peso r\u00e1pidamente: es el temido <strong data-start=\"1093\" data-end=\"1110\">efecto rebote<\/strong> o <strong data-start=\"1113\" data-end=\"1129\">efecto yo-yo<\/strong>.<br data-start=\"1130\" data-end=\"1133\" \/>Y en otros casos\u2026 simplemente no ves ning\u00fan cambio, por mucho que te esfuerces.<\/p><p class=\"\" data-start=\"1214\" data-end=\"1497\">Los expertos han observado que en personas con obesidad puede haber una proporci\u00f3n de hasta <strong data-start=\"1306\" data-end=\"1361\">2000 bacterias \u201cengordantes\u201d por cada \u201cadelgazante\u201d<\/strong>.<br data-start=\"1362\" data-end=\"1365\" \/>Por eso, mejorar el equilibrio de tu flora intestinal podr\u00eda ser una pieza clave en el proceso de adelgazar de forma sostenible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bf7739 e-con-full obcs none e-flex e-con e-child\" data-id=\"7bf7739\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8771a elementor-widget elementor-widget-heading\" data-id=\"4f8771a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Influencia de la flora intestinal en nuestro peso corporal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5ee69 elementor-widget elementor-widget-text-editor\" data-id=\"7b5ee69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esto se debe principalmente a un exceso de Firmicutes, las bacterias intestinales que nos \u00abhacen engordar\u00bb. Firmicutes y Bacteroidetes suelen estar presentes en una proporci\u00f3n equilibrada en el intestino. Los estudios han demostrado que las <b>F<\/b><strong>irmicutes<\/strong> predominan en <strong>personas<\/strong> <strong>con sobrepeso<\/strong>. La relaci\u00f3n Firmicutes:Bacteroidetes puede llegar a ser de\u00a0hasta 2000:1 en las personas obesas.<\/p><p>Pero, \u00bfc\u00f3mo es que estas \u00abbacterias engordantes\u00bb nos hacen aumentar de peso? Esto es f\u00e1cil de explicar: los estudios demuestran que estas <strong>bacterias<\/strong> en realidad <strong>descomponen activamente la fibra no digerible<\/strong> y generan energ\u00eda a partir de ella. Adem\u00e1s de la energ\u00eda que normalmente contienen los alimentos, los afectados ingieren hasta un 20% m\u00e1s de calor\u00edas, es decir, <strong>200 &#8211; 400 calor\u00edas adicionales<\/strong>, \u00a1<strong>cada d\u00eda<\/strong>! Por tanto, es fundamental prestar atenci\u00f3n al equilibrio entre Firmicutes y Bacteriodetes en el intestino. Los <strong>probi\u00f3ticos combinados<\/strong> especialmente y la <strong>fibra adecuada<\/strong>\u00a0te ayudar\u00e1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab79e93 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"ab79e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/es-es\/blog\/microbiota-intestinal-y-el-peso\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n sobre la influencia de las bacterias intestinales en nuestro peso<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-581e081 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"581e081\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3837c33 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3837c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfMetabolismo lento?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eca1fd elementor-widget elementor-widget-text-editor\" data-id=\"8eca1fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El metabolismo es el conjunto de reacciones bioqu\u00edmicas y procesos f\u00edsicoqu\u00edmicos que ocurren en las c\u00e9lulas de los seres vivos con el fin de sintetizar o degradar sustancias. Durante los procesos metab\u00f3licos, los nutrientes se descomponen y se convierten en otras sustancias o se acumulan, y se suministra energ\u00eda a las\u00a0<strong>70 billones de c\u00e9lulas<\/strong>\u00a0del cuerpo humano, para que puedan realizar sus tareas.<\/p><p>Una dieta inadecuada,\u00a0<strong>demasiado az\u00facar<\/strong>\u00a0y alcohol, comidas irregulares, poco ejercicio y el consumo insuficiente de agua ralentizan nuestro\u00a0<strong>metabolismo<\/strong>, lo que suele reflejarse en la b\u00e1scula. Para reactivar el metabolismo, es importante incorporar el ejercicio a la vida cotidiana y, sobre todo, proporcionar al cuerpo alimentos ricos en nutrientes. Si deseas hacer a\u00fan m\u00e1s, tambi\u00e9n puedes darte un impulso adicional a tu metabolismo con el poder probado de las plantas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48cef1f elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"48cef1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/at\/blog\/stoffwechsel-ankurbeln\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descubre m\u00e1s acerca de tu metabolismo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3e2a32 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"f3e2a32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc30560 e-con-full obcs none e-flex e-con e-child\" data-id=\"dc30560\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec7caf8 elementor-widget elementor-widget-heading\" data-id=\"ec7caf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuestras bacterias intestinales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9460c94 elementor-widget elementor-widget-text-editor\" data-id=\"9460c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si quieres deshacerte de los indeseables michelines, tienes que vigilar lo que comes y hacer m\u00e1s ejercicio: una afirmaci\u00f3n que a menudo es cierta y que tambi\u00e9n conduce a la figura deseada, en muchos casos. Pero para algunos, el peso no cambia a pesar del control estricto de las calor\u00edas y de la actividad deportiva, \u00bfc\u00f3mo puede ser?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f17f86 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"6f17f86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-577e0fe e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"577e0fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6d5ff8a obcs none e-flex e-con-boxed e-con e-child\" data-id=\"6d5ff8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e086d6 elementor-widget elementor-widget-image\" data-id=\"8e086d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-malas-que-nos-hacen-engordar-firmicutes-300x300-1.png\" class=\"attachment-medium size-medium wp-image-19019\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-malas-que-nos-hacen-engordar-firmicutes-300x300-1.png 300w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-malas-que-nos-hacen-engordar-firmicutes-300x300-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c2d6f5 elementor-widget elementor-widget-heading\" data-id=\"4c2d6f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Firmicutes:<br>\n<small>-  las bacterias que nos hacen \"engordar<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56050f2 elementor-widget elementor-widget-text-editor\" data-id=\"56050f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si hay demasiadas bacterias del grupo\u00a0<em>Firmicutes<\/em>\u00a0(<em>clostridios<\/em>\u00a0agresivos que degradan la fibra diet\u00e9tica) en nuestro intestino, nos encontramos frente a un gran problema: los estudios demuestran que estas bacterias descomponen activamente la fibra alimentaria no digerible y obtienen energ\u00eda de ella. As\u00ed, adem\u00e1s de la energ\u00eda habitual contenida en los alimentos, los afectados obtienen hasta un 20 % m\u00e1s de calor\u00edas, lo que puede suponer entre\u00a0<strong>200 y 400 calor\u00edas adicionales<\/strong>, \u00a1cada d\u00eda!<\/p><p>Adem\u00e1s, las bacterias\u00a0<em>Firmicutes<\/em>\u00a0se sienten especialmente c\u00f3modas con las dietas ricas en\u00a0<strong>hidratos de carbono<\/strong>\u00a0(dulces, productos de harina blanca, etc.) y pueden proliferar extremadamente bien en condiciones de escasez, lo cual, desde un punto de vista evolutivo, tiene mucho sentido: si nuestros antepasados \u00abutilizaban bien los alimentos\u00bb, ten\u00edan m\u00e1s posibilidades de sobrevivir y dejar descendencia, a\u00fan en los malos tiempos. Pero hoy, en nuestra \u00e9poca de abundancia de alimentos, estas bacterias primordiales ya no son una bendici\u00f3n, sino todo lo contrario.<\/p><p>Sin embargo, es importante tener en cuenta que tambi\u00e9n hay representantes \u00abbuenas\u00bb y \u00abmalas\u00bb del grupo\u00a0<em>Firmicutes<\/em>. Entre las\u00a0<em>bacterias<\/em>\u00a0\u00abbuenas\u00bb se encuentran principalmente nuestros\u00a0<strong><em>lactobacilos<\/em><\/strong>, que regulan el pH en el intestino evitando as\u00ed la colonizaci\u00f3n por microorganismos nocivos. Por otro lado, la mayor\u00eda de los\u00a0<em>clostridios<\/em>\u00a0son \u00abmalos\u00bb, entre los que se encuentran un gran n\u00famero de microorganismos putrefactos, cuya mayor presencia se puede oler inconfundiblemente al ir al ba\u00f1o. Un tipo especialmente agresivo es el grupo de\u00a0<em>clostridios<\/em>\u00a0XIVaR.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3698b65 e-con-full obcs none e-flex e-con e-child\" data-id=\"3698b65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ccee45 elementor-widget elementor-widget-text-editor\" data-id=\"4ccee45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>VS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b917cb8 e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"b917cb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b05b628 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"b05b628\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ebfb30 elementor-widget elementor-widget-image\" data-id=\"8ebfb30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-intestinales-buenas-que-nos-hacen-adelgazar-bacteroidetes-300x300-1.png\" class=\"attachment-medium size-medium wp-image-19020\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-intestinales-buenas-que-nos-hacen-adelgazar-bacteroidetes-300x300-1.png 300w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2023\/08\/bacterias-intestinales-buenas-que-nos-hacen-adelgazar-bacteroidetes-300x300-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e22a4e elementor-widget elementor-widget-heading\" data-id=\"4e22a4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bacteroidetes<br>\n<small>- las bacterias intestinales \"modeladoras de la figura<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6259fb4 elementor-widget elementor-widget-text-editor\" data-id=\"6259fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Afortunadamente, tambi\u00e9n est\u00e1n aquellas bacterias que nos apoyan en el camino hacia la\u00a0<strong>figura so\u00f1ada<\/strong>, pertenecientes al grupo \u00ab<em>Bacteroidetes<\/em>\u00ab. Ellas se dan cuenta de que no es necesario metabolizar todos los hidratos de carbono (incluidos los az\u00facares) cuando una persona ya tiene suficiente energ\u00eda. Es por eso que estas bacterias encapsulan el\u00a0<strong>exceso de az\u00facar<\/strong>, que luego se transporta fuera del cuerpo con las heces.<\/p><p>Este hecho puede demostrarse claramente comparando el valor energ\u00e9tico residual de las heces de personas delgadas y de personas con sobrepeso. En las primeras, el\u00a0<strong>contenido cal\u00f3rico de las heces es significativamente m\u00e1s alto,\u00a0<\/strong>lo que significa que el az\u00facar que no se consume es excretado. Sin embargo, estas \u00abbacterias favorecedoras de la figura\u00bb son anaer\u00f3bicas, lo que significa que no son viables en un ambiente con ox\u00edgeno. Por lo tanto, no es posible simplemente ingerir estas bacterias en forma de\u00a0<a href=\"https:\/\/www.omni-biotic.com\/es\/salud-intestinal\/probioticos-y-prebioticos\/\">probi\u00f3tico.<\/a>\u00a0Sin embargo, es posible hacer que estas bacterias beneficiosas se sientan a gusto en nuestro intestino y proliferen en \u00e9l, nutri\u00e9ndolas con su alimento favorito: la fibra diet\u00e9tica, como la\u00a0<strong>pectina de manzana<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01586d2 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"01586d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f93f8c elementor-widget elementor-widget-heading\" data-id=\"1f93f8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El concepto de 3 pasos para el camino hacia la figura deseada\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53eae29 elementor-widget elementor-widget-li-widgets--step-concepts\" data-id=\"53eae29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"li-widgets--step-concepts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"li-widgets--step-concepts\">\n        <div class=\"toc\">\n        <ul>\n                            <li>\n                    <a data-step=\"1\">\n                        1                    <\/a>\n                <\/li>\n                            <li>\n                    <a data-step=\"2\">\n                        2                    <\/a>\n                <\/li>\n                            <li>\n                    <a data-step=\"3\">\n                        3                    <\/a>\n                <\/li>\n                    <\/ul>\n    <\/div>\n    <div class=\"steps\">\n                    <div class=\"step\" data-step=\"1\" data-intersect=\"1\">\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"835\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2022\/10\/omni-biotic-metabolic-wunschfigur.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"OMNi-BiOTiC\u00ae metabolic\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2022\/10\/omni-biotic-metabolic-wunschfigur.png 768w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2022\/10\/omni-biotic-metabolic-wunschfigur-276x300.png 276w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Paso 1: OMNi-BiOTiC\u00ae metabolic                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11611 .elementor-element.elementor-element-f49433a{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-11611 .elementor-element.elementor-element-12992dd{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-11611 .elementor-element.elementor-element-12992dd > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11611 .elementor-element.elementor-element-9d780c0 .elementor-button{fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );background-color:var( --e-global-color-primary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11611 .elementor-element.elementor-element-9d780c0 .elementor-button:hover, .elementor-11611 .elementor-element.elementor-element-9d780c0 .elementor-button:focus{color:var( --e-global-color-primary );background-color:var( --e-global-color-8fa79e8 );}.elementor-11611 .elementor-element.elementor-element-9d780c0 .elementor-button:hover svg, .elementor-11611 .elementor-element.elementor-element-9d780c0 .elementor-button:focus svg{fill:var( --e-global-color-primary );}.elementor-11611 .elementor-element.elementor-element-9d780c0 > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11611 .elementor-element.elementor-element-9d780c0{width:100%;max-width:100%;}@media(max-width:1024px){.elementor-11611 .elementor-element.elementor-element-12992dd{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11611 .elementor-element.elementor-element-12992dd{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11611\" class=\"elementor elementor-11611\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f49433a e-con-full obcs none e-flex e-con e-parent\" data-id=\"f49433a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12992dd elementor-widget elementor-widget-text-editor\" data-id=\"12992dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"579\" data-end=\"949\">El equilibrio de tu microbiota intestinal puede influir mucho m\u00e1s de lo que imaginas en c\u00f3mo te sientes\u2026 y tambi\u00e9n en c\u00f3mo tu cuerpo gestiona el peso.<br data-start=\"729\" data-end=\"732\" \/>Se ha observado que algunas bacterias presentes en el intestino favorecen la <strong data-start=\"809\" data-end=\"863\">absorci\u00f3n de m\u00e1s energ\u00eda a partir de los alimentos<\/strong>, mientras que otras ayudan a <strong data-start=\"893\" data-end=\"948\">mantener un metabolismo m\u00e1s eficiente y equilibrado<\/strong>.<\/p><p class=\"\" data-start=\"951\" data-end=\"1194\">En personas con sobrepeso, puede haber un predominio de bacterias que tienden a \u201cretener\u201d m\u00e1s calor\u00edas. Por eso, <strong data-start=\"1064\" data-end=\"1102\">recuperar el equilibrio microbiano<\/strong> puede ser un paso clave para quienes buscan <strong data-start=\"1147\" data-end=\"1193\">apoyar su bienestar digestivo y metab\u00f3lico<\/strong>.<\/p><p class=\"\" data-start=\"1196\" data-end=\"1419\"><strong data-start=\"1196\" data-end=\"1222\">OMNi-BiOTiC\u00ae <em>metabolic<\/em><\/strong> contiene una combinaci\u00f3n espec\u00edfica de <strong data-start=\"1262\" data-end=\"1312\">cepas bacterianas cuidadosamente seleccionadas<\/strong> por expertos en salud intestinal, pensadas para favorecer un entorno microbiano m\u00e1s diverso y equilibrado.<\/p><p class=\"\" data-start=\"1421\" data-end=\"1684\">\ud83d\udc49 <strong data-start=\"1424\" data-end=\"1439\">Modo de uso<\/strong>: mezcla <strong data-start=\"1448\" data-end=\"1466\">1 sobre al d\u00eda<\/strong> en unos <strong data-start=\"1475\" data-end=\"1493\">125 ml de agua<\/strong>, deja reposar <strong data-start=\"1508\" data-end=\"1547\">1 minuto para activar las bacterias<\/strong>, y b\u00e9belo.<br data-start=\"1558\" data-end=\"1561\" \/>Lo ideal es tomarlo con el est\u00f3mago vac\u00edo, para que las bacterias lleguen al intestino en las mejores condiciones posibles.<\/p><p class=\"\" data-start=\"1686\" data-end=\"1799\"><strong data-start=\"1686\" data-end=\"1799\">Un peque\u00f1o gesto diario que puede marcar la diferencia en tu equilibrio intestinal y en tu bienestar general.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d780c0 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"9d780c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n sobre OMNi-BiOTiC\u00ae metabolic<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n                    <div class=\"step\" data-step=\"2\" data-intersect=\"2\">\n                                    <div class=\"step--divider\">\n                        <hr>\n                                            <\/div>\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"925\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2022\/10\/omni-logic-apfelpektin-nahrung-figurschmeichler-bakterien.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"OMNi-LOGiC\u00ae APFELPEKTIN: Gleich&quot;gewicht&quot; im Darm\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2022\/10\/omni-logic-apfelpektin-nahrung-figurschmeichler-bakterien.png 705w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2022\/10\/omni-logic-apfelpektin-nahrung-figurschmeichler-bakterien-229x300.png 229w\" sizes=\"(max-width: 705px) 100vw, 705px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Paso 2: OMNi-LOGiC\u00ae PECTINA DE MANZANA                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11616 .elementor-element.elementor-element-2254165{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-11616 .elementor-element.elementor-element-c6dc371{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-11616 .elementor-element.elementor-element-c6dc371 > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11616 .elementor-element.elementor-element-a800bc3 .elementor-button{fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );background-color:var( --e-global-color-primary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11616 .elementor-element.elementor-element-a800bc3 .elementor-button:hover, .elementor-11616 .elementor-element.elementor-element-a800bc3 .elementor-button:focus{color:var( --e-global-color-primary );background-color:var( --e-global-color-8fa79e8 );}.elementor-11616 .elementor-element.elementor-element-a800bc3 .elementor-button:hover svg, .elementor-11616 .elementor-element.elementor-element-a800bc3 .elementor-button:focus svg{fill:var( --e-global-color-primary );}.elementor-11616 .elementor-element.elementor-element-a800bc3 > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11616 .elementor-element.elementor-element-a800bc3{width:100%;max-width:100%;}@media(max-width:1024px){.elementor-11616 .elementor-element.elementor-element-c6dc371{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11616 .elementor-element.elementor-element-c6dc371{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11616\" class=\"elementor elementor-11616\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2254165 e-con-full obcs none e-flex e-con e-parent\" data-id=\"2254165\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6dc371 elementor-widget elementor-widget-text-editor\" data-id=\"c6dc371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"426\" data-end=\"711\">En el camino hacia tu figura ideal, <strong data-start=\"462\" data-end=\"507\">el equilibrio de tu microbiota intestinal<\/strong> juega un papel clave. No se trata solo de reducir las bacterias que favorecen la acumulaci\u00f3n de grasa, sino tambi\u00e9n de <strong data-start=\"627\" data-end=\"710\">estimular el crecimiento de aquellas que te ayudan a mantener un peso saludable<\/strong>.<\/p><p class=\"\" data-start=\"713\" data-end=\"970\">\u00bfSab\u00edas que a estas bacterias beneficiosas les encanta la <strong data-start=\"771\" data-end=\"793\">pectina de manzana<\/strong>? Esta fibra diet\u00e9tica tan valiosa <strong data-start=\"828\" data-end=\"868\">se hincha en el est\u00f3mago e intestino<\/strong>, lo que <strong data-start=\"877\" data-end=\"923\">favorece una sensaci\u00f3n natural de saciedad<\/strong> que puede ayudarte a comer con m\u00e1s conciencia.<\/p><p class=\"\" data-start=\"972\" data-end=\"1273\"><strong data-start=\"972\" data-end=\"1000\">OMNi-LOGiC\u00ae PECTINA DE MANZANA<\/strong> contiene \u00fanicamente pectina de manzana de alta calidad, <strong data-start=\"1057\" data-end=\"1073\">sin aditivos<\/strong>, y en c\u00e1psulas <strong data-start=\"1089\" data-end=\"1129\">100 % vegetales y aptas para veganos<\/strong>.<br data-start=\"1130\" data-end=\"1133\" \/>\ud83d\udc49 Solo tienes que tomar <strong data-start=\"1158\" data-end=\"1189\">3 c\u00e1psulas dos veces al d\u00eda<\/strong>, preferiblemente con agua o infusi\u00f3n, para que la fibra pueda actuar correctamente.<\/p><p class=\"\" data-start=\"1275\" data-end=\"1449\">Su uso a largo plazo, <strong data-start=\"1297\" data-end=\"1342\">en combinaci\u00f3n con OMNi-BiOTiC\u00ae <em>metabolic<\/em><\/strong>, encaja perfectamente en una rutina diaria orientada al bienestar digestivo y al cuidado de tu microbiota.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a800bc3 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"a800bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n sobre OMNi-LOGiC\u00ae PECTINA DE MANZANA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n                    <div class=\"step\" data-step=\"3\" data-intersect=\"3\">\n                                    <div class=\"step--divider\">\n                        <hr>\n                                            <\/div>\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"835\" src=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2022\/10\/charantea-metabolic-optimierung-des-stoffwechsels.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"CHARANTEA\u00ae metabolic: Die Optimierung des Stoffwechsels\" srcset=\"https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2022\/10\/charantea-metabolic-optimierung-des-stoffwechsels.png 768w, https:\/\/www.omni-biotic.com\/es-es\/wp-content\/uploads\/sites\/6\/2022\/10\/charantea-metabolic-optimierung-des-stoffwechsels-276x300.png 276w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                Paso 3: CHARANTEA\u00ae metabolic                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11628 .elementor-element.elementor-element-2d4279b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-11628 .elementor-element.elementor-element-031edf5{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-11628 .elementor-element.elementor-element-031edf5 > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11628 .elementor-element.elementor-element-d063e75 .elementor-button{fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );background-color:var( --e-global-color-primary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11628 .elementor-element.elementor-element-d063e75 .elementor-button:hover, .elementor-11628 .elementor-element.elementor-element-d063e75 .elementor-button:focus{color:var( --e-global-color-primary );background-color:var( --e-global-color-8fa79e8 );}.elementor-11628 .elementor-element.elementor-element-d063e75 .elementor-button:hover svg, .elementor-11628 .elementor-element.elementor-element-d063e75 .elementor-button:focus svg{fill:var( --e-global-color-primary );}.elementor-11628 .elementor-element.elementor-element-d063e75 > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11628 .elementor-element.elementor-element-d063e75{width:100%;max-width:100%;}@media(max-width:1024px){.elementor-11628 .elementor-element.elementor-element-031edf5{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11628 .elementor-element.elementor-element-031edf5{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11628\" class=\"elementor elementor-11628\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4279b e-con-full obcs none e-flex e-con e-parent\" data-id=\"2d4279b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-031edf5 elementor-widget elementor-widget-text-editor\" data-id=\"031edf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"428\" data-end=\"760\">Adem\u00e1s de llevar una buena alimentaci\u00f3n y mantenerte en movimiento, hay ciertas plantas que pueden ser grandes aliadas en el camino hacia tu figura ideal. Una de las m\u00e1s destacadas es la <strong data-start=\"615\" data-end=\"664\">calabaza amarga ex\u00f3tica (Momordica charantia)<\/strong>, tradicionalmente utilizada en la medicina asi\u00e1tica por su contenido en <strong data-start=\"737\" data-end=\"759\">sustancias amargas<\/strong>.<\/p><p class=\"\" data-start=\"762\" data-end=\"1005\">Estas sustancias contribuyen a estimular la liberaci\u00f3n de <strong data-start=\"820\" data-end=\"839\">\u00e1cidos biliares<\/strong>, que participan en la digesti\u00f3n de las grasas, y tambi\u00e9n pueden ayudarte a <strong data-start=\"915\" data-end=\"951\">reducir el deseo de tomar dulces<\/strong>, favoreciendo una gesti\u00f3n m\u00e1s consciente del apetito.<\/p><p class=\"\" data-start=\"1007\" data-end=\"1200\">La gama de t\u00e9s <strong data-start=\"1022\" data-end=\"1046\">CHARANTEA\u00ae metabolic<\/strong> combina <strong data-start=\"1055\" data-end=\"1125\">Momordica charantia con especias naturales y plantas seleccionadas<\/strong>, dando lugar a una infusi\u00f3n perfecta para incorporar a tu rutina diaria.<\/p><p class=\"\" data-start=\"1202\" data-end=\"1447\">\ud83d\udc49 Solo tienes que <strong data-start=\"1221\" data-end=\"1277\">verter 350\u2013500 ml de agua hirviendo sobre la bolsita<\/strong>, dejarla reposar entre <strong data-start=\"1301\" data-end=\"1318\">5 y 7 minutos<\/strong>, y disfrutarla. (Ten en cuenta que, si la dejas m\u00e1s tiempo, el sabor puede volverse m\u00e1s amargo, \u00a1como buen t\u00e9 de planta amarga!)<\/p><p class=\"\" data-start=\"1449\" data-end=\"1599\">Puedes tomar <strong data-start=\"1462\" data-end=\"1489\">hasta tres tazas al d\u00eda<\/strong>, preferiblemente despu\u00e9s de las comidas, momento en el que tu metabolismo ya est\u00e1 en marcha de forma natural.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d063e75 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"d063e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n sobre CHARANTEA\u00ae metabolic<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Del intestino\u2026 a tu peso ideal Sigues una dieta estricta, evitas el chocolate, haces ejercicio\u2026 y, aun as\u00ed, cuando te miras al espejo, no ves los resultados que esperabas. Mientras tanto, otras personas comen de todo sin engordar.\u00bfY si la clave no estuviera solo en las calor\u00edas, sino tambi\u00e9n en tu intestino? \u00cdndice Programa el [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":137,"menu_order":420,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-147","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/147\/revisions"}],"predecessor-version":[{"id":24828,"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/147\/revisions\/24828"}],"up":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/pages\/137"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/es-es\/wp-json\/wp\/v2\/media?parent=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}