{"id":125,"date":"2022-03-07T10:07:28","date_gmt":"2022-03-07T09:07:28","guid":{"rendered":"https:\/\/www.omni-biotic.com\/darmgesundheit\/gesundheitszentrale-darm\/darmbakterien\/"},"modified":"2024-06-06T11:28:15","modified_gmt":"2024-06-06T09:28:15","slug":"bacteries-intestinales","status":"publish","type":"page","link":"https:\/\/www.omni-biotic.com\/fr-fr\/sante-intestin\/intestin-centre-bien-etre\/bacteries-intestinales\/","title":{"rendered":"Les bact\u00e9ries du microbiote intestinal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"125\" class=\"elementor elementor-125\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7df91c e-con-full obcs none e-flex e-con e-parent\" data-id=\"e7df91c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f27bdc elementor-absolute elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-lottie\" data-id=\"7f27bdc\" data-element_type=\"widget\" data-settings=\"{&quot;source_json&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.omni-biotic.com\\\/fr-fr\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/08\\\/lf30_editor_s5uwdgjh.json&quot;,&quot;id&quot;:&quot;7733&quot;,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;loop&quot;:&quot;yes&quot;,&quot;play_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.3&quot;,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;source&quot;:&quot;media_file&quot;,&quot;caption_source&quot;:&quot;none&quot;,&quot;link_to&quot;:&quot;none&quot;,&quot;trigger&quot;:&quot;arriving_to_viewport&quot;,&quot;viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;renderer&quot;:&quot;svg&quot;}\" data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb40d8a e-con-full obcs none e-flex e-con e-child\" data-id=\"cb40d8a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ead91f elementor-widget elementor-widget-heading\" data-id=\"4ead91f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les bact\u00e9ries de notre microbiote intestinal<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907c822 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"907c822\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7440ef5 elementor-widget elementor-widget-text-editor\" data-id=\"7440ef5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Notre poids<\/strong> est \u00e9galement li\u00e9 \u00e0 nos bact\u00e9ries intestinales, plus pr\u00e9cis\u00e9ment <strong>\u00e0 la proportion de deux groupes de bact\u00e9ries<\/strong>\u00a0: les <em>Firmicutes<\/em> et les <em>Bacteroidetes<\/em>. Chez les personnes de corpulence normale, le ratio entre ces deux groupes de bact\u00e9ries est \u00e9quilibr\u00e9 (1:1), en revanche, chez les personnes en surpoids, la composition du microbiote intestinal est domin\u00e9e par les <em>Firmicutes<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f600eb4 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"f600eb4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8fc068b e-con-full obcs none e-flex e-con e-child\" data-id=\"8fc068b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-851739f elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-breadcrumbs\" data-id=\"851739f\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span><span class=\"last\">Home<\/span><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ad31a8 e-con-full obcs none e-flex e-con e-child\" data-id=\"4ad31a8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22634dd elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"22634dd\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__22634dd\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__22634dd\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__22634dd\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbe1c69 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"cbe1c69\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63b7681 e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"63b7681\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fbdc6aa obcs none e-flex e-con-boxed e-con e-child\" data-id=\"fbdc6aa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9296a81 elementor-widget elementor-widget-image\" data-id=\"9296a81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/bacterie_intestinale_firmicutes.png\" class=\"attachment-medium size-medium wp-image-17499\" alt=\"Les Firmicutes\" srcset=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/bacterie_intestinale_firmicutes.png 300w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/bacterie_intestinale_firmicutes-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd33d94 elementor-widget elementor-widget-heading\" data-id=\"cd33d94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Firmicutes<br>\n<small>- Les \u00ab mauvaises \u00bb bact\u00e9ries <\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4dac37 elementor-widget elementor-widget-text-editor\" data-id=\"e4dac37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ces bact\u00e9ries sont capables de <strong>d\u00e9composer les fibres alimentaires non digestibles<\/strong> en de nombreux glucides dits \u00ab \u00e0 cha\u00eene courte \u00bb. Par cons\u00e9quent, de nombreuses mol\u00e9cules de sucre se forment et sont absorb\u00e9es par l\u2019organisme qui les stocke. Une pr\u00e9dominance de <em>Firmicutes<\/em> engendre une <strong>absorption de calories plus importante<\/strong> pouvant atteindre jusqu\u2019\u00e0 <strong>12 %<\/strong> en plus par repas. De plus, la capacit\u00e9 des <em>Firmicutes<\/em> \u00e0 se mettre en veilleuse lors d\u2019un r\u00e9gime est \u00e9galement contre-productive lorsqu\u2019on souhaite perdre du poids. En effet, d\u00e8s que l\u2019on retrouve un r\u00e9gime alimentaire normal, ces bact\u00e9ries reprennent leurs habitudes, entra\u00eenant le d\u00e9sagr\u00e9able <strong>effet yo-yo<\/strong>\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-482698c e-con-full obcs none e-flex e-con e-child\" data-id=\"482698c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c82a36 elementor-widget elementor-widget-text-editor\" data-id=\"1c82a36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>VS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1412408 e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"1412408\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ad783b4 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"ad783b4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc245ac elementor-widget elementor-widget-image\" data-id=\"cc245ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/bacterie_intestinale_bacteroidetes.png\" class=\"attachment-medium size-medium wp-image-17500\" alt=\"Les bacteroidetes\" srcset=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/bacterie_intestinale_bacteroidetes.png 300w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/bacterie_intestinale_bacteroidetes-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4013569 elementor-widget elementor-widget-heading\" data-id=\"4013569\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Bacteroidetes<br>\n<small>- Les \u00ab bonnes \u00bb bact\u00e9ries <\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73187df elementor-widget elementor-widget-text-editor\" data-id=\"73187df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nos habitudes alimentaires actuelles favorisent <strong>la consommation de sucre<\/strong> et donnent lieu \u00e0 un exc\u00e8s puisque notre corps n\u2019a besoin d\u2019autant de glucides pour bien fonctionner et cet exc\u00e8s <strong>endommage notre foie<\/strong>. Les <em>Bacteroidetes<\/em> peuvent entraver ce ph\u00e9nom\u00e8ne en <strong>encapsulant le surplus de sucre<\/strong> pour qu\u2019il soit \u00e9vacu\u00e9 avec les selles.<\/p><p>Les analyses de selles confirment ce constat. Lorsque la flore intestinale est riche en bact\u00e9ries de type <em>Bacteroidetes<\/em>, nos excr\u00e9tions contiennent <strong>plus de calories non consomm\u00e9es<\/strong> en comparaison avec des selles d&rsquo;une personne dont le microbiote est domin\u00e9 par les <em>Firmicutes<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27dcb78 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"27dcb78\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d30ecac elementor-widget elementor-widget-infobox\" data-id=\"d30ecac\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox yellow\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        <p>Dans l\u2019id\u00e9al, les Bacteroidetes et les Firmicutes sont pr\u00e9sents dans un ratio de 1:1. Chez les personnes en surpoids, les Firmicutes pr\u00e9dominent.<\/p>    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n            <\/div>\n\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e73759c e-con-full obcs none e-flex e-con e-parent\" data-id=\"e73759c\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac6507 bounceIn elementor-widget elementor-widget-breaker-sections\" data-id=\"0ac6507\" data-element_type=\"widget\" data-widget_type=\"breaker-sections.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--breaker-section magenta\">\n\n\n    <div class=\"li-widgets--breaker-section__content\">\n        <h2 class=\"li-widgets--breaker-section__title\"> Le d\u00e9s\u00e9quilibre du microbiote intestinal  <\/h2>\n    <hr>\n    <div class=\"li-widgets--breaker-section__icon animated bounceIn\">\n        <i class=\" fas fa-feather-alt \"><\/i>\n    <\/div>\n    <div class=\"li-widgets--breaker-section__text-content\">\n        <div class=\"li-widgets--breaker-section__col1 \">\n            <p><p>Afin de remplir les nombreuses t\u00e2ches qui lui incombent, notre<strong>\u00a0intestin<\/strong>\u00a0a besoin d'une <strong>barri\u00e8re protectrice<\/strong> tr\u00e8s efficace. Des <strong>milliards de bact\u00e9ries<\/strong> veillent \u00e0 ce que les micro-organismes nuisibles ou germes \u00e9trangers ne puissent <strong>ni s'installer dans nos intestins<\/strong>, <strong>ni\u00a0franchir cette barri\u00e8re<\/strong> pour atteindre d'autres organes. Cet <strong>\u00e9quilibre<\/strong> est <strong>fragile<\/strong> et de nombreux facteurs peuvent perturber la composition du microbiote intestinal et\u00a0 provoquer une dysbiose.\u00a0\u00a0<\/p><ul><li>Le <a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/blog\/stress-charge-mentale-organisme-affecte-et-fatigue\/\"><strong>stress<\/strong><\/a> physique ou psychique chronique peuvent \u00eatre \u00e0 l'origine d'une inflammation de l'intestin.\u00a0<\/li><li>De <strong>mauvaises habitudes alimentaires<\/strong> et un manque d'activit\u00e9 physique.\u00a0<\/li><li>La <strong>prise de m\u00e9dicaments,<\/strong> comme les <a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/blog\/probiotiques-et-antibiotiques-pourquoi-les-associer\/\"><strong>antibiotiques<\/strong><\/a> qui d\u00e9truisent non seulement les germes pathog\u00e8nes mais aussi les bact\u00e9ries intestinales utiles.<\/li><\/ul> <\/p>\n        <\/div>\n                    <div class=\"li-widgets--breaker-section__col2 \">\n                <p><p>Une flore intestinale d\u00e9s\u00e9quilibr\u00e9e a un <strong>impact sur notre bien-\u00eatre<\/strong> physique et mental. Les troubles suivants peuvent se d\u00e9velopper lorsque les micro-organismes de nos intestins sont affect\u00e9s.\u00a0<\/p><ul><li>Des<strong> troubles intestinaux<\/strong>, tels que la diarrh\u00e9e, la constipation ou les ballonnements.<\/li><li>Les <a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/troubles-digestifs\/mici\/\"><strong>maladies inflammatoires chroniques de l'intestin<\/strong><\/a>, comme la maladie de Crohn ou la colite ulc\u00e9reuse\/rectocolite h\u00e9morragique.\u00a0<\/li><li>Le<a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/troubles-digestifs\/syndrome-intestin-irritable\/\"><strong> syndrome de l'intestin irritable<\/strong><\/a>.\u00a0<\/li><li>Des <strong>intol\u00e9rances alimentaires<\/strong>, telles que la maladie c\u0153liaque (intol\u00e9rance au gluten).\u00a0\u00a0<\/li><li>L'apparition d'<strong><a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/troubles-digestifs\/allergies\/\">allergies<\/a>.\u00a0<\/strong><\/li><li>Des <strong>tensions psychiques<\/strong>.\u00a0<\/li><\/ul> <\/p>\n            <\/div>\n            <\/div>\n    <a class=\"li-widgets--breaker-section__button\" href=\"\">\n            <\/a>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d790eb obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"7d790eb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f0544b4 e-con-full obcs none e-flex e-con e-child\" data-id=\"f0544b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d05fd2 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"1d05fd2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"633\" src=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/organe_deuxieme_cerveau_intestin.png\" class=\"attachment-medium_large size-medium_large wp-image-17501\" alt=\"L&#039;intestin : notre deuxi\u00e8me cerveau\" srcset=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/organe_deuxieme_cerveau_intestin.png 768w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/organe_deuxieme_cerveau_intestin-300x247.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9b3b8a obcs none e-flex e-con-boxed e-con e-child\" data-id=\"b9b3b8a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4436d9c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4436d9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Merveilleux intestin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fff91c0 elementor-widget elementor-widget-text-editor\" data-id=\"fff91c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;intestin est le<strong> plus grand organe<\/strong> de l\u2019\u00eatre humain. Associ\u00e9s, l&rsquo;intestin gr\u00eale et le gros intestin mesurent environ 8 m\u00e8tres de long et ils se composent <strong>de millions de villosit\u00e9s<\/strong>. Ce sont de petites protub\u00e9rances, en forme de doigt, qui forment \u00e0 l\u2019int\u00e9rieur de notre abdomen une <strong>surface intestinale<\/strong> impressionnante puisqu&rsquo;elle est aussi grande qu&rsquo;un terrain de tennis (environ <strong>400 m\u00b2<\/strong>). Par cons\u00e9quent, les intestins constituent la plus grande surface de contact du corps avec le monde ext\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4cf826 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"c4cf826\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f8992a6 e-con-full obcs none e-flex e-con e-child\" data-id=\"f8992a6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-078afe7 e-transform elementor-widget elementor-widget-image\" data-id=\"078afe7\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/intestin_caracteristiques.jpg\" class=\"attachment-large size-large wp-image-17502\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/intestin_caracteristiques.jpg 768w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/intestin_caracteristiques-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e7b26c e-con-full obcs none e-flex e-con e-child\" data-id=\"9e7b26c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eae6f0 elementor-widget elementor-widget-heading\" data-id=\"1eae6f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nos intestins en chiffres<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-952bda2 elementor-widget elementor-widget-text-editor\" data-id=\"952bda2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Des <strong>milliards<\/strong> (10<sup>13<\/sup>) de micro-organismes vivent dans notre appareil digestif, la plupart sont dans la paroi intestinale.\u00a0<\/li><li>Il y a <strong>dix fois plus de bact\u00e9ries<\/strong> dans nos intestins que de cellules dans notre organisme.<\/li><li>Cet ensemble de micro-organismes vivant dans les intestins peut peser jusqu\u2019\u00e0 <strong>2 kilos<\/strong>.<\/li><li>Au cours de notre vie, les intestins se chargent de traiter environ <strong>30 tonnes<\/strong> de nourriture et<strong> 50.000 litres de liquide<\/strong>.<\/li><li>Plus de <strong>500 esp\u00e8ces<\/strong> bact\u00e9riennes contribuent au <strong>bon fonctionnement<\/strong> des processus de <strong>digestion<\/strong>.<\/li><li>Environ <strong>70 % des cellules du syst\u00e8me immunitaire<\/strong> se trouvent dans nos intestins.\u00a0<\/li><li>Notre appareil digestif contient plus de <strong>100 millions de cellules nerveuses<\/strong> <em>(plus que la moelle \u00e9pini\u00e8re)<\/em> et de ce fait, il est souvent qualifi\u00e9 de <strong>deuxi\u00e8me cerveau<\/strong>.\u00a0<\/li><li>Plus de <strong>20 hormones<\/strong> sont produites dans les intestins, notamment l\u2019hormone de bonheur, <strong>la s\u00e9rotonine<\/strong>, et l\u2019hormone du sommeil, <strong>la m\u00e9latonine<\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4df50d7 obcs green e-flex e-con-boxed e-con e-parent\" data-id=\"4df50d7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e20c0f9 e-con-full obcs none e-flex e-con e-child\" data-id=\"e20c0f9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66bbe79 elementor-widget elementor-widget-heading\" data-id=\"66bbe79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La sant\u00e9 commence par l'intestin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa0301 elementor-widget elementor-widget-text-editor\" data-id=\"8fa0301\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce n&rsquo;est que lorsque notre appareil digestif fonctionne bien et que notre transit est r\u00e9gulier que nous nous sentons parfaitement bien. En effet, l&rsquo;intestin poss\u00e8de un <strong>r\u00e9seau de neurones<\/strong><em> (le syst\u00e8me nerveux ent\u00e9rique)<\/em> qui contr\u00f4le 80% de tous les<strong> processus m\u00e9taboliques<\/strong> de notre corps. C&rsquo;est pourquoi l&rsquo;intestin est un <strong>\u00e9l\u00e9ment cl\u00e9 pour notre bien-\u00eatre<\/strong>. Le microbiote intestinal est constitu\u00e9 de milliards de bact\u00e9ries qui s&rsquo;activent chaque jour pour accomplir des t\u00e2ches tr\u00e8s diverses :<\/p><ul><li>La d\u00e9composition<strong> des aliments<\/strong><\/li><li>L&rsquo;absorption des<strong> vitamines et substances min\u00e9rales<\/strong><\/li><li>La production de <strong>vitamines, d\u2019enzymes, d\u2019acides amin\u00e9s<\/strong><\/li><li>L\u2019\u00e9vacuation des <strong>\u00ab\u00a0mauvaises\u00a0\u00bb substances<\/strong> provenant des aliments<\/li><li>Un<strong> r\u00f4le immunitaire important<\/strong> car 80 % des cellules du syst\u00e8me immunitaire se trouvent dans l&rsquo;intestin<\/li><li>La production de <strong>prot\u00e9ines<\/strong> <em>(les immunoglobulines) <\/em>pouvant neutraliser les virus et les bact\u00e9ries pathog\u00e8nes.<\/li><li>La d\u00e9fense contre les <strong>agents pathog\u00e8nes et les toxines<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eec476 e-con-full obcs none e-flex e-con e-child\" data-id=\"5eec476\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4263db2 e-transform elementor-widget elementor-widget-image\" data-id=\"4263db2\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/sante_intestin.jpg\" class=\"attachment-large size-large wp-image-17503\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/sante_intestin.jpg 800w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/sante_intestin-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/sante_intestin-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d55a38 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"4d55a38\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c926b82 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c926b82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des milliards de bact\u00e9ries composent notre microbiome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8634060 elementor-widget elementor-widget-text-editor\" data-id=\"8634060\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des milliards de micro-organismes vivent sur notre peau, dans notre syst\u00e8me digestif, nos voies respiratoires et urinaires. Des bact\u00e9ries protectrices sont \u00e9galement pr\u00e9sentes dans le vagin et les glandes mammaires des femmes et cela pr\u00e9sente une grande importance pour le d\u00e9veloppement du microbiome des nouveau-n\u00e9s.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a428e5d elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"a428e5d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/fr-fr\/sante-intestin\/intestin-organe-influent\/grossesse-allaitement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f485443 obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"f485443\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7677f79 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7677f79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour l'\u00e9quilibre du microbiote intestinal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a94732 obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"6a94732\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bf9192b e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"bf9192b\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0ad7ddb obcs none e-flex e-con-boxed e-con e-child\" data-id=\"0ad7ddb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1543074 elementor-widget elementor-widget-image\" data-id=\"1543074\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/bonnes_bacteries.png\" class=\"attachment-medium size-medium wp-image-17504\" alt=\"Les bonnes bact\u00e9ries intestinales\" srcset=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/bonnes_bacteries.png 300w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/bonnes_bacteries-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ba7d9 elementor-widget elementor-widget-heading\" data-id=\"d1ba7d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ce qui pla\u00eet<br>\n<small>aux \u00ab bonnes \u00bb bact\u00e9ries !<\/small><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ec484 elementor-widget elementor-widget-text-editor\" data-id=\"e7ec484\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Boire suffisamment d&rsquo;eau\u00a0<\/strong>(entre 1,5 et 2 litres par jour).<\/li><li><strong>Une alimentation \u00e9quilibr\u00e9e riche en fibres :<\/strong> privil\u00e9gier les fruits et les l\u00e9gumes (haricots, pois, lentilles, fenouil, c\u00e9leri, chou, etc.).<\/li><li>Prendre des <strong>pr\u00e9biotiques<\/strong> pour fournir des <strong>substances pr\u00e9cieuses<\/strong> aux bact\u00e9ries intestinales, notamment des fibres alimentaires, afin de contribuer \u00e0 leur croissance.<\/li><li>Prendre des <strong>probiotiques<\/strong> pour r\u00e9pondre \u00e0 des besoins sp\u00e9cifiques et s&rsquo;assurer que les souches bact\u00e9riennes utilis\u00e9es r\u00e9sistent au suc gastrique et aux acides biliaires.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa22ed9 e-con-full obcs none e-flex e-con e-child\" data-id=\"fa22ed9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-657a64f elementor-widget elementor-widget-text-editor\" data-id=\"657a64f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>VS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7aafb1c e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"7aafb1c\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cca6e7a obcs none e-flex e-con-boxed e-con e-child\" data-id=\"cca6e7a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7ecd7 elementor-widget elementor-widget-image\" data-id=\"0a7ecd7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/mauvaises_bacteries.png\" class=\"attachment-medium size-medium wp-image-17505\" alt=\"Les mauvaises bact\u00e9ries intestinales\" srcset=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/mauvaises_bacteries.png 300w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2023\/07\/mauvaises_bacteries-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6a017 elementor-widget elementor-widget-heading\" data-id=\"7a6a017\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ce qu'il faut \u00e9viter<br>\n<small>pour ne pas favoriser les \u00ab mauvaises \u00bb bact\u00e9ries !<\/small><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b58b398 elementor-widget elementor-widget-text-editor\" data-id=\"b58b398\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Le sucre et les aliments trop sucr\u00e9s <\/b>dans la mesure du possible.<\/li><li><strong>R\u00e9duire sa consommation de sel<\/strong>. Il existe des alternatives saines pour l&rsquo;assaisonnement : le cumin, le paprika, le romarin, le piment, le thym ou le gingembre.<\/li><li><b>R\u00e9duire sa consommation de viande<\/b>, en particulier la viande rouge.\u00a0<\/li><li><strong>Limiter<\/strong> sa consommation d&rsquo;<strong>alcool<\/strong>.\u00a0<\/li><li><b>Ne pas fumer<\/b>, la nicotine entra\u00eene des cancers (notamment le cancer de l&rsquo;estomac ou du c\u00f4lon).<\/li><li>Prendre des <strong>antibiotiques<\/strong> quand cela est n\u00e9cessaire et <strong>sous contr\u00f4le m\u00e9dical<\/strong> afin d&rsquo;\u00e9viter les effets secondaires, notamment ceux qui touchent l&rsquo;intestin.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les bact\u00e9ries de notre microbiote intestinal Notre poids est \u00e9galement li\u00e9 \u00e0 nos bact\u00e9ries intestinales, plus pr\u00e9cis\u00e9ment \u00e0 la proportion de deux groupes de bact\u00e9ries\u00a0: les Firmicutes et les Bacteroidetes. Chez les personnes de corpulence normale, le ratio entre ces deux groupes de bact\u00e9ries est \u00e9quilibr\u00e9 (1:1), en revanche, chez les personnes en surpoids, la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17850,"parent":117,"menu_order":310,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-125","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/pages\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/pages\/125\/revisions"}],"predecessor-version":[{"id":26252,"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/pages\/125\/revisions\/26252"}],"up":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/pages\/117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/media\/17850"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/media?parent=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}