{"id":31080,"date":"2026-06-18T14:35:16","date_gmt":"2026-06-18T12:35:16","guid":{"rendered":"https:\/\/www.omni-biotic.com\/fr-fr\/?page_id=31080"},"modified":"2026-06-19T12:14:29","modified_gmt":"2026-06-19T10:14:29","slug":"perimenopause-menopause","status":"publish","type":"page","link":"https:\/\/www.omni-biotic.com\/fr-fr\/perimenopause-menopause\/","title":{"rendered":"P\u00e9rim\u00e9nopause &amp; m\u00e9nopause"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31080\" class=\"elementor elementor-31080\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7bbb94 e-con-full obcs none e-flex e-con e-parent\" data-id=\"a7bbb94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b55fe1 elementor-absolute elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-lottie\" data-id=\"4b55fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;source_json&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.omni-biotic.com\\\/fr-fr\\\/wp-content\\\/plugins\\\/elementor\\\/assets\\\/images\\\/placeholder.png&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;loop&quot;:&quot;yes&quot;,&quot;play_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.3&quot;,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;source&quot;:&quot;media_file&quot;,&quot;caption_source&quot;:&quot;none&quot;,&quot;link_to&quot;:&quot;none&quot;,&quot;trigger&quot;:&quot;arriving_to_viewport&quot;,&quot;viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;renderer&quot;:&quot;svg&quot;}\" data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6f8542 e-con-full obcs none e-flex e-con e-child\" data-id=\"b6f8542\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1d86d elementor-widget elementor-widget-heading\" data-id=\"ce1d86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">P\u00e9rim\u00e9nopause &amp; m\u00e9nopause <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7746c34 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7746c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c2daeb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c2daeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vous avez plus de 45 ans et vous remarquez des changements dans votre corps ?\u00a0<\/strong><\/p><p>Cycles menstruels irr\u00e9guliers, bouff\u00e9es de chaleur, fatigue inhabituelle, troubles du sommeil, variations de l&rsquo;humeur, prise de poids ou inconfort digestif\u2026 Vous vous demandez peut-\u00eatre si ces sympt\u00f4mes sont li\u00e9s \u00e0 la p\u00e9rim\u00e9nopause ou \u00e0 la m\u00e9nopause.\u00a0<\/p><p>La p\u00e9rim\u00e9nopause et la m\u00e9nopause sont des \u00e9tapes naturelles dans la vie de chaque femme. Elles s&rsquo;accompagnent de changements hormonaux qui peuvent avoir un impact sur le bien-\u00eatre physique, \u00e9motionnel et digestif. Pourtant, de nombreuses femmes se sentent peu inform\u00e9es et parfois d\u00e9munies face \u00e0 ces changements.\u00a0<\/p><p><strong>Comprendre ce qui se passe dans votre corps est la premi\u00e8re \u00e9tape pour mieux vivre cette p\u00e9riode.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0023855 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"0023855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bcb1ac8 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"bcb1ac8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-97fd0f5 e-con-full obcs none e-flex e-con e-child\" data-id=\"97fd0f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d351883 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-breadcrumbs\" data-id=\"d351883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span><span class=\"last\">Home<\/span><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fb0e8e e-con-full obcs none e-flex e-con e-child\" data-id=\"9fb0e8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e162d3 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"6e162d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;_animation&quot;:&quot;none&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__6e162d3\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__6e162d3\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6e162d3\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-749510f obcs magenta e-flex e-con-boxed e-con e-parent\" data-id=\"749510f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e02f5f e-con-full obcs none e-flex e-con e-child\" data-id=\"0e02f5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6520d99 elementor-widget elementor-widget-heading\" data-id=\"6520d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 quel \u00e2ge commencent la p\u00e9rim\u00e9nopause et la m\u00e9nopause ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b1555 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"85b1555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour la plupart des femmes, les premiers changements li\u00e9s \u00e0 <strong>la p\u00e9rim\u00e9nopause<\/strong> apparaissent entre <strong>45 et 50<\/strong> <strong>ans<\/strong>. Durant cette p\u00e9riode, les ovaires produisent<strong> moins d\u2019\u0153strog\u00e8nes et de progest\u00e9rone<\/strong>, les hormones qui r\u00e9gulent le cycle menstruel, c&rsquo;est pourquoi les r\u00e8gles deviennent irr\u00e9guli\u00e8res.\u00a0<\/p><p>La <strong>m\u00e9nopause<\/strong> est officiellement d\u00e9finie comme l&rsquo;absence de r\u00e8gles pendant 12 mois cons\u00e9cutifs. En France, la m\u00e9nopause survient en moyenne <strong>autour de 51 ans<\/strong>. Toutefois, nous sommes toutes diff\u00e9rentes et pour certaines femmes, elle survient de mani\u00e8re anticip\u00e9e entre 40 et 45 ans et pour d&rsquo;autres, elle est tardive et s&rsquo;installe apr\u00e8s 55 ans.\u00a0<\/p><p>Les changements hormonaux ne s&rsquo;arr\u00eatent pas de jour au lendemain, le <strong>corps a besoin de temps pour s&rsquo;adapter<\/strong> \u00e0 cette nouvelle \u00e9tape et certains sympt\u00f4mes peuvent persister plusieurs ann\u00e9es apr\u00e8s la derni\u00e8re menstruation. D\u00e9couvrez les diff\u00e9rentes phases de cette p\u00e9riode et les sympt\u00f4mes associ\u00e9s.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6faa9e9 e-con-full obcs none e-flex e-con e-child\" data-id=\"6faa9e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91862c6 e-transform elementor-widget elementor-widget-image\" data-id=\"91862c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"537\" src=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/menopause_perimenopause_symptomes-1024x687.png\" class=\"attachment-large size-large wp-image-31101\" alt=\"Tout ce que vous devez savoir sur la m\u00e9nopause et la p\u00e9rim\u00e9nopause\" srcset=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/menopause_perimenopause_symptomes-1024x687.png 1024w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/menopause_perimenopause_symptomes-300x201.png 300w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/menopause_perimenopause_symptomes-768x515.png 768w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/menopause_perimenopause_symptomes.png 1531w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d2dcc4 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"6d2dcc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c783ad2 elementor-widget elementor-widget-heading\" data-id=\"c783ad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les phases cl\u00e9s de la vie d'une femme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c28ee23 elementor-widget elementor-widget-image\" data-id=\"c28ee23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1460\" src=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/menopause_phases_explications_v-e1781691594163.png\" class=\"attachment-full size-full wp-image-31104\" alt=\"Pr\u00e9m\u00e9nopause, p\u00e9rim\u00e9nopause, m\u00e9nopause et postm\u00e9nopause\" srcset=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/menopause_phases_explications_v-e1781691594163.png 1024w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/menopause_phases_explications_v-e1781691594163-210x300.png 210w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/menopause_phases_explications_v-e1781691594163-718x1024.png 718w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/menopause_phases_explications_v-e1781691594163-768x1095.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a21d6fe elementor-widget elementor-widget-heading\" data-id=\"a21d6fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9m\u00e9nopause, p\u00e9rim\u00e9nopause, m\u00e9nopause, postm\u00e9nopause : \ncomprendre les diff\u00e9rences <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e0ca4c e-con-full obcs none e-flex e-con e-child\" data-id=\"2e0ca4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bff85bc e-con-full obcs none e-flex e-con e-child\" data-id=\"bff85bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b09de8c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b09de8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/phases_menopause.png\" class=\"attachment-full size-full wp-image-31102\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/phases_menopause.png 1024w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/phases_menopause-200x300.png 200w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/phases_menopause-683x1024.png 683w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/phases_menopause-768x1152.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae91f7b e-con-full obcs none e-flex e-con e-child\" data-id=\"ae91f7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d76b69 elementor-widget elementor-widget-heading\" data-id=\"4d76b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Phase 1 : la pr\u00e9m\u00e9nopause<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-955411e elementor-widget elementor-widget-text-editor\" data-id=\"955411e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le terme <strong>pr\u00e9m\u00e9nopause<\/strong> est souvent utilis\u00e9 pour parler de la p\u00e9rim\u00e9nopause. Pour les scientifiques, la pr\u00e9m\u00e9nopause correspondrait plut\u00f4t \u00e0 la longue p\u00e9riode o\u00f9 le corps des femmes vit au rythme des <strong>cycles menstruels<\/strong>, c&rsquo;est-\u00e0-dire de la pubert\u00e9 \u00e0 la cinquantaine. Elles peuvent conna\u00eetre durant ces p\u00e9riodes des <strong>fluctuations hormonales<\/strong> li\u00e9es aux r\u00e8gles ainsi que certains sympt\u00f4mes (diarrh\u00e9e, douleurs abdominales, irritabilit\u00e9), on parle alors de <strong>syndrome pr\u00e9menstruel<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eea75c elementor-widget elementor-widget-heading\" data-id=\"3eea75c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Phase 2 : la p\u00e9rim\u00e9nopause <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a486c80 elementor-widget elementor-widget-text-editor\" data-id=\"a486c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C&rsquo;est avec la p\u00e9rim\u00e9nopause que les changements deviennent plus tangibles et significatifs. Elle correspond \u00e0 la <strong>p\u00e9riode de transition<\/strong> qui pr\u00e9c\u00e8de la m\u00e9nopause. Elle se caract\u00e9rise par un <strong>cycle menstruel irr\u00e9gulier<\/strong>, des changements possibles dans la dur\u00e9e et le flux des r\u00e8gles, l&rsquo;apparition des <strong>premiers sympt\u00f4mes<\/strong> (bouff\u00e9es de chaleur, sueurs nocturnes, etc.). Le taux d&rsquo;hormones f\u00e9minines (notamment l\u2019\u0153strog\u00e8ne et la progest\u00e9rone) a donc commenc\u00e9 \u00e0 diminuer. Cette phase transitoire peut durer entre <strong>2 et 4 ans<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e686c0f elementor-widget elementor-widget-heading\" data-id=\"e686c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Phase 3 : la m\u00e9nopause <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcfb447 elementor-widget elementor-widget-text-editor\" data-id=\"fcfb447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9nopause correspond \u00e0 <strong>l&rsquo;arr\u00eat des r\u00e8gles <\/strong>et donc du<strong> fonctionnement des ovaires.<\/strong> Ce\u00a0<span style=\"background-color: inherit\">moment est g\u00e9n\u00e9ralement d\u00e9termin\u00e9 a posteriori, <strong>12 mois apr\u00e8s les derni\u00e8res r\u00e8gles<\/strong>. La m\u00e9nopause survient g\u00e9n\u00e9ralement entre 45 et 55 ans, 51 ans \u00e9tant la moyenne reconnue.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1221a61 elementor-widget elementor-widget-heading\" data-id=\"1221a61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Phase 4 : la postm\u00e9nopause <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e1716 elementor-widget elementor-widget-text-editor\" data-id=\"40e1716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La postm\u00e9nopause d\u00e9bute apr\u00e8s 12 mois cons\u00e9cutifs sans r\u00e8gles et se poursuit pour le reste de la vie. Durant cette p\u00e9riode, la production d&rsquo;hormones par les ovaires est tr\u00e8s basse. Chez certaines femmes, les <strong>sympt\u00f4mes<\/strong> apparus avant la m\u00e9nopause, <strong>diminuent progressivement<\/strong> mais ils <strong>peuvent persister<\/strong> plusieurs ann\u00e9es chez d&rsquo;autres femmes.\u00a0<\/p><p>La baisse des \u0153strog\u00e8nes peut \u00e9galement entra\u00eener <strong>une s\u00e9cheresse des muqueuses<\/strong>, notamment vaginales, ainsi que des <strong>modifications de la peau et des cheveux<\/strong>. \u00c0 plus long terme, la diminution des \u0153strog\u00e8nes provoque la <strong>perte de densit\u00e9 osseuse<\/strong>, ce qui augmente le risque d&rsquo;<strong>ost\u00e9op\u00e9nie<\/strong> et d&rsquo;<strong>ost\u00e9oporose<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4095bbe obcs yellow e-flex e-con-boxed e-con e-parent\" data-id=\"4095bbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfeeae6 elementor-widget elementor-widget-heading\" data-id=\"cfeeae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les sympt\u00f4mes les plus fr\u00e9quents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b470d6 elementor-widget elementor-widget-text-editor\" data-id=\"3b470d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les hormones sexuelles f\u00e9minines, <strong>l&rsquo;\u0153strog\u00e8ne et la progest\u00e9rone<\/strong>, ne se contentent pas de r\u00e9guler le cycle menstruel, elles jouent \u00e9galement un r\u00f4le essentiel dans de nombreux autres processus de l&rsquo;organisme. \u00c0 la m\u00e9nopause, le taux de ces hormones diminue, ce qui entra\u00eene des <strong>changements au niveau du corps et de ses fonctions<\/strong>.<\/p><p>Pour certaines femmes, ce changement hormonal se d\u00e9roule sans difficult\u00e9 particuli\u00e8re ; d&rsquo;autres n&rsquo;en per\u00e7oivent que quelques manifestations discr\u00e8tes. Pour d&rsquo;autres, en revanche, cette transition s&rsquo;accompagne de sympt\u00f4mes suffisamment marqu\u00e9s qui ont un impact sur le bien-\u00eatre et la qualit\u00e9 de vie.\u00a0<\/p><p>Parmi les troubles typiques, on peut citer ceux mentionn\u00e9s ci-dessous. Ces sympt\u00f4mes peuvent toutefois varier selon les diff\u00e9rentes phases de la m\u00e9nopause.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57fb4c3 elementor-widget elementor-widget-toggle\" data-id=\"57fb4c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-9221\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9221\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Les bouff\u00e9es de chaleur<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9221\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9221\"><p>Les bouff\u00e9es de chaleur sont une <strong>sensation soudaine et intense de chaleur<\/strong> qui se diffuse g\u00e9n\u00e9ralement au niveau du visage, du cou et de la poitrine. Elles peuvent s&rsquo;accompagner de rougeurs, de transpiration, de palpitations et parfois d&rsquo;une sensation de malaise.\u00a0<\/p><p>Elles sont principalement caus\u00e9es par la <strong>diminution du taux d\u2019\u0153strog\u00e8nes<\/strong>, ce qui perturbe le syst\u00e8me de r\u00e9gulation de la temp\u00e9rature corporelle. Les bouff\u00e9es de chaleur durent g\u00e9n\u00e9ralement de quelques secondes \u00e0 quelques minutes et peuvent survenir aussi bien le jour que la nuit (on parle alors de sueurs nocturnes).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-9222\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9222\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Les sueurs nocturnes<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9222\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9222\"><p>Le sueurs nocturnes sont des bouff\u00e9es de chaleur qui se produisent pendant le <strong>sommeil<\/strong>. Elles entra\u00eenent une <strong>transpiration<\/strong> importante pouvant r\u00e9veiller la personne. Elles peuvent donc avoir un <strong>impact sur la qualit\u00e9 du sommeil<\/strong>. Certaines femmes doivent changer de v\u00eatements ou de linge de lit.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-9223\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9223\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">La s\u00e9cheresse vaginale et l'inconfort intime<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9223\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9223\"><p>En raison des changements hormonaux, les muqueuses de la r\u00e9gion g\u00e9nitale s&rsquo;amincissent, s&rsquo;ass\u00e8chent et deviennent ainsi plus sensibles aux l\u00e9sions. La m\u00e9nopause est l&rsquo;une des causes les plus fr\u00e9quentes de <a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/blog\/la-secheresse-vaginale-comment-retrouver-un-confort-intime\/\"><strong>s\u00e9cheresse vaginale<\/strong><\/a>. La s\u00e9cheresse vaginale peut provoquer des douleurs pendant les rapports sexuels, des sensations de br\u00fblure, des d\u00e9mangeaisons, etc.\u00a0<\/p><p>L&rsquo;\u00e9quilibre du<strong><a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/sante-intestin\/intestin-organe-influent\/microbiote-vaginal\/\"> microbiote vaginal<\/a><\/strong> est essentiel dans ce contexte. Il est naturellement domin\u00e9 par des bact\u00e9ries du type <a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/blog\/lactobacillus-ferments-lactiques\/\"><em><strong>Lactobacillus<\/strong><\/em><\/a> qui prot\u00e8ge la zone intime et participe au bon fonctionnement du vagin. Des probiotiques cibl\u00e9s pour la flore intime contribuent \u00e0 maintenir l&rsquo;\u00e9quilibre de cet \u00e9cosyst\u00e8me important pour le bien-\u00eatre intime.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-9224\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9224\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Les troubles de l'humeur<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9224\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9224\"><p>De nombreuses femmes se sentent plus irritables, anxieuses ou tristes. D&rsquo;autres \u00e9voquent des troubles de la concentration, un manque d&rsquo;\u00e9nergie ou des sautes d&rsquo;humeur. L\u00e0 encore, les deux hormones sexuelles, l&rsquo;\u0153strog\u00e8ne <em>(qui influence l&rsquo;humeur)<\/em> et la progest\u00e9rone <em>(qui d\u00e9tend, apaise et favorise le sommeil)<\/em>, jouent un r\u00f4le. Une baisse de leur taux dans le sang a un<strong> impact sur la sant\u00e9 psychique et le bien-\u00eatre mental<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-9225\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-9225\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">La prise de poids<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9225\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-9225\"><p>Les changements hormonaux entra\u00eenent une <strong>modification de la r\u00e9partition des graisses<\/strong>. On observe notamment une accumulation de ce qu&rsquo;on appelle la <strong>graisse abdominale<\/strong>, qui peut alors augmenter le risque de maladies cardiovasculaires et de diab\u00e8te. \u00c0 ces changements hormonaux s&rsquo;ajoute le fait que les besoins \u00e9nerg\u00e9tiques diminuent avec l&rsquo;\u00e2ge. Cela s&rsquo;explique notamment par des modifications du m\u00e9tabolisme et une perte de masse musculaire. Cependant, la m\u00e9nopause ne provoque pas automatiquement une prise de poids.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-9226\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-9226\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Les troubles du sommeil<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9226\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-9226\"><p>Les troubles du sommeil sont fr\u00e9quents pendant la p\u00e9rim\u00e9nopause et la m\u00e9nopause. <strong>Difficult\u00e9s d&rsquo;endormissement, r\u00e9veils nocturnes ou sommeil peu r\u00e9parateur<\/strong> peuvent appara\u00eetre en raison des <strong>changements hormonaux<\/strong>, mais aussi en lien avec les <strong>sueurs nocturnes<\/strong>, le <strong>stress<\/strong> ou <strong>l&rsquo;anxi\u00e9t\u00e9<\/strong>.\u00a0<\/p><p>Ce ph\u00e9nom\u00e8ne peut aussi \u00eatre \u00e0 l&rsquo;origine d&rsquo;un cercle vicieux ; un sommeil perturb\u00e9 provoquant de la fatigue, il est donc plus difficile d&rsquo;\u00eatre concentr\u00e9e et apais\u00e9e, ce qui augmente le niveau de stress rendant le sommeil encore plus difficile.\u00a0 Des solutions existent pour retrouver un sommeil de meilleure qualit\u00e9.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-671d5a5 elementor-widget elementor-widget-heading\" data-id=\"671d5a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vous n'\u00eates pas seule ! <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1beb6a6 elementor-widget elementor-widget-text-editor\" data-id=\"1beb6a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les <strong>bouff\u00e9es de chaleur<\/strong> et les <strong>sueurs nocturnes<\/strong> sont les sympt\u00f4mes les plus fr\u00e9quents. Elles touchent jusqu&rsquo;\u00e0 <strong>8 femmes sur 10<\/strong> au cours de la transition m\u00e9nopausique.\u00a0<\/p><p>Environ <strong>20 % des femmes<\/strong> ressentent des <strong>sympt\u00f4mes psychologiques<\/strong> tels que des troubles de l&rsquo;agitation, une humeur d\u00e9pressive, des crises de panique ou des difficult\u00e9s de concentration.\u00a0<\/p><p>Concernant la <strong>s\u00e9cheresse vaginale<\/strong>, une m\u00e9ta-analyse des \u00e9tudes r\u00e9alis\u00e9es sur ce sujet a estim\u00e9 que ce trouble intime concernait environ <strong>32 % des femmes en p\u00e9rim\u00e9nopause<\/strong> et <strong>plus de 40 % des femmes apr\u00e8s la m\u00e9nopause.<\/strong> D&rsquo;apr\u00e8s les sp\u00e9cialistes, ces chiffres sont probablement sous-estim\u00e9s car ce sujet est encore tabou et peu de femmes concern\u00e9es en parlent ouvertement \u00e0 un professionnel de sant\u00e9.\u00a0<\/p><p>Entre <strong>40 et 60 % des femmes<\/strong> rapportent des <strong>troubles du sommeil<\/strong> pendant cette p\u00e9riode.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f511ac elementor-widget elementor-widget-image\" data-id=\"2f511ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/chiffres_symptomes_menopause_perimenopause.png\" class=\"attachment-full size-full wp-image-31111\" alt=\"Les chiffres cl\u00e9s des sympt\u00f4mes de la m\u00e9nopause et la p\u00e9rim\u00e9nopause\" srcset=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/chiffres_symptomes_menopause_perimenopause.png 1536w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/chiffres_symptomes_menopause_perimenopause-300x200.png 300w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/chiffres_symptomes_menopause_perimenopause-1024x683.png 1024w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/chiffres_symptomes_menopause_perimenopause-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca1f5d9 obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"ca1f5d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8326234 e-con-full obcs none e-flex e-con e-child\" data-id=\"8326234\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2e2efd elementor-widget elementor-widget-heading\" data-id=\"e2e2efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le r\u00f4le du microbiote intestinal pendant la p\u00e9rim\u00e9nopause et m\u00e9nopause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17402d6 elementor-widget elementor-widget-text-editor\" data-id=\"17402d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Des \u00e9tudes scientifiques ont montr\u00e9 que la composition et la diversit\u00e9 du <a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/sante-intestin\/intestin-centre-bien-etre\/microbiote-intestinal\/\">microbiote intestinal<\/a> \u00e9voluent avec les changements hormonaux et avec l&rsquo;\u00e2ge.\u00a0<\/strong><\/p><p>Une diminution de la diversit\u00e9 bact\u00e9rienne peut entra\u00eener une <strong>augmentation de <a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/troubles-digestifs\/hyperpermeabilite-intestinale\/\">la perm\u00e9abilit\u00e9 intestinale<\/a><\/strong>. Qu&rsquo;est-ce que cela veut dire concr\u00e8tement ? Nous avons tous une barri\u00e8re intestinale qui s\u00e9lectionne les substances pouvant passer dans l&rsquo;organisme (comme les nutriments) et qui bloque les agents pathog\u00e8nes, les toxines ou les germes \u00e9trangers. Une alt\u00e9ration de cette barri\u00e8re protectrice la rend plus perm\u00e9able et des substances ind\u00e9sirables peuvent alors se retrouver dans d&rsquo;autres parties de l&rsquo;organisme. Ce ph\u00e9nom\u00e8ne favorise l&rsquo;apparition d&rsquo;inflammations et de d\u00e9r\u00e8glements immunitaires.\u00a0<\/p><p>Les taux d\u2019\u0153strog\u00e8nes et de progest\u00e9rone dans le sang sont influenc\u00e9s par le microbiote intestinal. Un d\u00e9s\u00e9quilibre du monde microbien, connu sous le nom de <a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/blog\/dysbiose_microbiote\/\"><strong>dysbiose<\/strong><\/a>, entra\u00eene une diminution des taux hormonaux.\u00a0<\/p><p>Les principaux sympt\u00f4mes de la m\u00e9nopause sont associ\u00e9s \u00e0 un d\u00e9s\u00e9quilibre du microbiote intestinal. Ces d\u00e9couvertes soulignent l&rsquo;importance de <strong>maintenir un microbiote intestinal optimal<\/strong> pour l&rsquo;\u00e9quilibre hormonal. La prise cibl\u00e9e de <strong>probiotiques multi-souches<\/strong> est donc indiqu\u00e9e pendant et apr\u00e8s la m\u00e9nopause afin de pr\u00e9server ou de r\u00e9tablir un \u00e9cosyst\u00e8me intestinal sain.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb03c2 elementor-align-left elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"5fb03c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/fr-fr\/blog\/menopause-microbiote-intime\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9nopause et microbiotes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e622893 e-con-full elementor-hidden-mobile obcs none e-flex e-con e-child\" data-id=\"e622893\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9406984 e-transform elementor-widget elementor-widget-image\" data-id=\"9406984\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/darmbakterien-wechseljahre.jpg\" title=\"darmbakterien-wechseljahre.jpg\" alt=\"darmbakterien-wechseljahre.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9985715 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"9985715\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aab1e31 elementor-widget elementor-widget-heading\" data-id=\"aab1e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Nos conseils pour vivre cette p\u00e9riode sereinement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf64bc elementor-widget elementor-widget-text-editor\" data-id=\"ebf64bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certains facteurs peuvent avoir un <strong>effet positif<\/strong> sur le <strong>bien-\u00eatre<\/strong> des femmes pendant la m\u00e9nopause. La m\u00e9nopause est une transition physiologique naturelle pouvant \u00eatre mieux v\u00e9cue gr\u00e2ce \u00e0 certaines habitudes.\u00a0<\/p><p>Si vous souffrez de troubles li\u00e9s \u00e0 la m\u00e9nopause, votre <strong>gyn\u00e9cologue<\/strong> ou votre <strong>m\u00e9decin traitant<\/strong> sont, dans l&rsquo;id\u00e9al, les premi\u00e8res personnes \u00e0 <strong>consulter<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c64d3e obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"9c64d3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb912df elementor-widget elementor-widget-factbox\" data-id=\"fb912df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"factbox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--factbox magenta highlights-always-magenta\">\n\n    <h3 class=\"li-widgets--factbox__title\">  <\/h3>\n    <div class=\"li-widgets--factbox__border-wrap\">\n        <div class=\"li-widgets--factbox__items\">\n                            <div class=\"li-widgets--factbox__item\">\n                    <i class=\" fas fa-bicycle li-widgets--factbox__icon\"><\/i>\n                    <div class=\"li-widgets--factbox__headline\">Sport \/ activit\u00e9 physique<\/div>\n                    <div class=\"li-widgets--factbox__text\"><p>Une activit\u00e9 physique r\u00e9guli\u00e8re a des effets positifs sur la sant\u00e9 et le bien-\u00eatre. Il n'est pas n\u00e9cessaire de pratiquer un sport intensif. Les <strong>sports conseill\u00e9s<\/strong> : la marche (rapide), la natation, le v\u00e9lo, le yoga, les pilates et des exercices de renforcement musculaire.\u00a0<\/p><p>Les b\u00e9n\u00e9fices d'une activit\u00e9 sportive sont multiples : <strong>r\u00e9duction du stress, am\u00e9lioration du sommeil, pr\u00e9servation de la masse musculaire<\/strong> ou <strong>contr\u00f4le du poids<\/strong>.\u00a0<\/p><p>De plus, le sport pourrait contribuer \u00e0 <strong>r\u00e9duire les bouff\u00e9es de chaleur<\/strong>, car les r\u00e9sultats d\u2019une premi\u00e8re \u00e9tude montrent que l\u2019activit\u00e9 physique permettrait de mieux \u00e9quilibrer le r\u00e9gulateur de temp\u00e9rature dans le cerveau.<\/p><\/div>\n                                    <\/div>\n                                <div class=\"li-widgets--factbox__item\">\n                    <i class=\" fas fa-bed li-widgets--factbox__icon\"><\/i>\n                    <div class=\"li-widgets--factbox__headline\">Une bonne hygi\u00e8ne de sommeil<\/div>\n                    <div class=\"li-widgets--factbox__text\"><p>Les troubles du sommeil comptent parmi les sympt\u00f4mes les plus d\u00e9sagr\u00e9ables et g\u00eanants de la m\u00e9nopause. Si vous \u00eates concern\u00e9e, il est important de changer vos habitudes avant le coucher pour vous mettre dans une atmosph\u00e8re particuli\u00e8re.\u00a0<\/p><p>Il est conseill\u00e9 de ne plus boire de caf\u00e9 ou de th\u00e9 d\u00e8s le d\u00e9but de l'apr\u00e8s-midi et d'<strong>\u00e9viter les repas copieux<\/strong>, en particulier le soir. <strong>Limitez \u00e9galement les \u00e9crans<\/strong>, vous pouvez introduire une <strong>nouvelle activit\u00e9<\/strong> dans votre quotidien pour vos soir\u00e9es : la lecture, les jeux de soci\u00e9t\u00e9, le coloriage, le yoga, etc.\u00a0<\/p><p>Pensez \u00e9galement \u00e0 <strong>a\u00e9rer votre chambre<\/strong> avant d'aller vous coucher.\u00a0<\/p><\/div>\n                                    <\/div>\n                                <div class=\"li-widgets--factbox__item\">\n                    <i class=\" fas fa-bacteria li-widgets--factbox__icon\"><\/i>\n                    <div class=\"li-widgets--factbox__headline\">Probiotiques muti-souches cibl\u00e9s<\/div>\n                    <div class=\"li-widgets--factbox__text\"><p>En raison des fluctuations hormonales et de l'alt\u00e9ration du microbiote, des <a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/submenus\/les-troubles-digestifs\/\"><strong>troubles digestifs<\/strong><\/a> peuvent \u00e9galement appara\u00eetre.\u00a0<\/p><p>Le recours \u00e0 des <a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/sante-intestin\/intestin-centre-bien-etre\/probiotiques\/\"><strong>probiotiques<\/strong><\/a> scientifiquement \u00e9tudi\u00e9s\u00a0 associant <strong>diff\u00e9rentes souches bact\u00e9riennes<\/strong> constitue une approche int\u00e9ressante pour agir sur les probl\u00e8mes digestifs ainsi que sur les troubles li\u00e9s \u00e0 la m\u00e9nopause (s\u00e9cheresse vaginale, stress, fatigue, troubles de l'humeur, etc.).\u00a0<\/p><p>Diff\u00e9rents produits existent car les combinaisons bact\u00e9riennes ont des <strong>effets sp\u00e9cifiques<\/strong> et des <strong>propri\u00e9t\u00e9s diff\u00e9rentes<\/strong>. C'est pourquoi le choix d'un produit d\u00e9pend de vos besoins et de vos sympt\u00f4mes. N'h\u00e9sitez pas \u00e0 demander conseil !<\/p><\/div>\n                                    <\/div>\n                                <div class=\"li-widgets--factbox__item\">\n                    <i class=\" fas fa-spa li-widgets--factbox__icon\"><\/i>\n                    <div class=\"li-widgets--factbox__headline\">Pr\u00e9server son \u00e9quilibre \u00e9motionnel<\/div>\n                    <div class=\"li-widgets--factbox__text\"><p>Les troubles psychiques tels que la d\u00e9pression, l'agitation, l'anxi\u00e9t\u00e9 ou le manque d'assurance sont plus fr\u00e9quents pendant la m\u00e9nopause. La <strong>m\u00e9ditation,<\/strong> le <strong>yoga <\/strong>et les <strong>exercices de relaxation<\/strong> constituent d'excellents moyens d'am\u00e9liorer le bien-\u00eatre psychique.<\/p><p>La m\u00e9nopause reste un sujet dont on parle encore trop peu. Pourtant, <strong>\u00e9changer <\/strong>librement sur les sympt\u00f4mes et les changements qu'elle entra\u00eene permet de <strong>mieux les comprendre<\/strong>, de se <strong>sentir moins seule<\/strong> et d'adopter les solutions les plus adapt\u00e9es \u00e0 son bien-\u00eatre car des solutions existent.\u00a0<\/p><\/div>\n                                    <\/div>\n                        <\/div>\n    <\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-886da9e e-con-full obcs none e-flex e-con e-parent\" data-id=\"886da9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-93f0fda e-con-full obcs green e-flex e-con e-child\" data-id=\"93f0fda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f11c7 bounceIn elementor-widget__width-inherit elementor-widget elementor-widget-breaker-sections\" data-id=\"c7f11c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breaker-sections.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--breaker-section blue\">\n\n\n    <div class=\"li-widgets--breaker-section__content\">\n        <h2 class=\"li-widgets--breaker-section__title\"> Bien nourrir son corps pour mieux vivre cette transition <\/h2>\n    <hr>\n    <div class=\"li-widgets--breaker-section__icon animated bounceIn\">\n        <i class=\" fas fa-info-circle \"><\/i>\n    <\/div>\n    <div class=\"li-widgets--breaker-section__text-content\">\n        <div class=\"li-widgets--breaker-section__col1 \">\n            <p><p>Gr\u00e2ce \u00e0 une alimentation adapt\u00e9e, il est possible de renforcer sa sant\u00e9 intestinale, osseuse et cardiaque et de favoriser l'\u00e9quilibre du microbiote intestinal. La <strong>cuisine m\u00e9diterran\u00e9enne<\/strong> est particuli\u00e8rement recommand\u00e9e car elle est riche en prot\u00e9ines v\u00e9g\u00e9tales, en poisson, en huiles de qualit\u00e9 ainsi qu'en fruits et l\u00e9gumes.\u00a0<\/p><p>Nous avons rassembl\u00e9 quelques <strong>conseils nutritionnels<\/strong> destin\u00e9s aux femmes en p\u00e9riode de m\u00e9nopause.\u00a0\u00a0<\/p><ul><li><p>Une <strong>alimentation riche en fibres<\/strong> <em>(fruits, l\u00e9gumes, c\u00e9r\u00e9ales compl\u00e8tes, noix, etc.)<\/em> : ces aliments favorisent un transit intestinal r\u00e9gulier, ils ont un effet positif sur la sant\u00e9 intestinale et ils renforcent \u00e9galement le syst\u00e8me immunitaire.<\/p><\/li><li><p>Limiter les plats ou produits pouvant d\u00e9clencher des bouff\u00e9es de chaleur : il s\u2019agit notamment des plats \u00e9pic\u00e9s, de l\u2019alcool ou encore des boissons chaudes.<\/p><\/li><li><p>Privil\u00e9gier les <strong>acides gras insatur\u00e9s<\/strong> plut\u00f4t que les acides gras satur\u00e9s : dans l\u2019id\u00e9al, la viande grasse, le beurre, le fromage ou les sucreries devraient \u00eatre remplac\u00e9s par des graisses riches en acides gras insatur\u00e9s, comme <strong>l\u2019huile d\u2019olive, les avocats, les fruits \u00e0 coque ou le poisson<\/strong>.<\/p><\/li><li><p>R\u00e9duire la consommation de sel : les <strong>herbes aromatiques<\/strong> constituent des alternatives id\u00e9ales pour rehausser le go\u00fbt des plats.<\/p><\/li><li><p><strong>\u00c9viter les aliments ultra-transform\u00e9s<\/strong>, car ils peuvent \u00eatre rapidement transform\u00e9s en sucre.<\/p><\/li><li><p>Veiller \u00e0 un apport ad\u00e9quat en<a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/blog\/la-vitamine-d\/\"><strong> vitamine D<\/strong><\/a> et \u00e0 un apport suffisant en<strong> calcium<\/strong> : produits laitiers, eau min\u00e9rale, l\u00e9gumes verts, alternatives v\u00e9g\u00e9tales au lait et poissons gras tels que le hareng, le saumon, le fl\u00e9tan, la sardine et le thon.<\/p><\/li><li><p><strong>Fournir des bact\u00e9ries b\u00e9n\u00e9fiques<\/strong> au microbiote gr\u00e2ce aux probiotiques : il est scientifiquement prouv\u00e9 que les probiotiques multi-souches, formul\u00e9s en fonction d\u2019indications sp\u00e9cifiques, constituent un excellent moyen d\u2019am\u00e9liorer de mani\u00e8re significative un grand nombre de troubles li\u00e9s \u00e0 la m\u00e9nopause, tels que les bouff\u00e9es de chaleur, les troubles du sommeil et l'inconfort intime.<\/p><\/li><\/ul> <\/p>\n        <\/div>\n            <\/div>\n    <a class=\"li-widgets--breaker-section__button\" href=\"\">\n            <\/a>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f596f10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f596f10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c9e4bc7\" data-id=\"5c9e4bc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccbb094 elementor-widget elementor-widget-heading\" data-id=\"ccbb094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel produit correspond \u00e0 vos besoins ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417d7ee8 elementor-widget elementor-widget-heading\" data-id=\"417d7ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conseils gratuits et personnalis\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e5ce18 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"13e5ce18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2552cb40 elementor-widget elementor-widget-text-editor\" data-id=\"2552cb40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous cherchez le probiotique multi-souches le plus adapt\u00e9 \u00e0 vos besoins ? Vous souhaitez prendre des vitamines ou des min\u00e9raux et vous cherchez le produit qui vous conviendrait le mieux ? Laissez un message \u00e0 notre \u00e9quipe et nos conseillers seront ravis de pouvoir vous aider. Service gratuit sans obligation d&rsquo;achat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238926d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"238926d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/shop.omni-biotic.com\/fr-fr\/pages\/contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacter l'\u00e9quipe m\u00e9dicale et scientifique d'OMNi-BiOTiC\u00ae <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7e6d28f obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"7e6d28f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c99e9c obcs none e-flex e-con-boxed e-con e-child\" data-id=\"7c99e9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d4f3 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"594d4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/faqs-frauengesundheit.png\" class=\"attachment-medium_large size-medium_large wp-image-31131\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/faqs-frauengesundheit.png 500w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/faqs-frauengesundheit-300x300.png 300w, https:\/\/www.omni-biotic.com\/fr-fr\/wp-content\/uploads\/sites\/4\/2026\/06\/faqs-frauengesundheit-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-663c4f7 obcs magenta e-flex e-con-boxed e-con e-child\" data-id=\"663c4f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86270b0 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"86270b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><b>Les questions les plus fr\u00e9quentes sur la p\u00e9rim\u00e9nopause et la m\u00e9nopause<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95680ee elementor-widget elementor-widget-toggle\" data-id=\"95680ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1561\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1561\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><b>La p\u00e9rim\u00e9nopause : qu'est-ce que c'est ?<\/b><\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1561\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1561\"><p>La p\u00e9rim\u00e9nopause est le terme m\u00e9dical utilis\u00e9 pour caract\u00e9riser la p\u00e9riode de transition avant la m\u00e9nopause. La production d&rsquo;hormones f\u00e9minines commence \u00e0 baisser, les r\u00e8gles deviennent irr\u00e9guli\u00e8res et les premiers sympt\u00f4mes apparaissent.<\/p><p><a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/blog\/perimenopause-premenopause\/\"><strong>En savoir plus sur la p\u00e9rim\u00e9nopause<\/strong><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1562\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1562\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><b>Pr\u00e9m\u00e9nopause et p\u00e9rim\u00e9nopause : quelle diff\u00e9rence ?<\/b><\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1562\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1562\"><p>Les deux termes sont souvent confondus. Pourtant, ils correspondent \u00e0 deux p\u00e9riodes diff\u00e9rentes. La p\u00e9rim\u00e9nopause est cette phase de transition avant la m\u00e9nopause alors que la pr\u00e9m\u00e9nopause est plut\u00f4t utilis\u00e9 pour d\u00e9signer toute la p\u00e9riode de vie reproductive (des premi\u00e8res ou derni\u00e8res r\u00e8gles) mais on pr\u00e9f\u00e8re parler de p\u00e9riode de fertilit\u00e9 dans ce cas.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1563\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1563\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><b>\u00c0 quel \u00e2ge commence la p\u00e9rim\u00e9nopause ?<\/b><\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1563\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1563\"><p>Vous ressentez certains sympt\u00f4mes et vous vous demandez si c&rsquo;est la p\u00e9rim\u00e9nopause qui commence ? On estime que cette phase commence entre 45 et 50 ans mais elle peut d\u00e9buter avant, vers 40 ans.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1564\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1564\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><b>Quels sont les premiers signes de la p\u00e9rim\u00e9nopause ?<\/b><\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1564\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1564\"><ul><li>Cycles menstruels irr\u00e9guliers<\/li><li>Bouff\u00e9es de chaleur<\/li><li>Sueurs nocturnes<\/li><li>Irritabilit\u00e9<\/li><li>Fatigue<\/li><li>Baisse de la libido<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1565\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1565\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><b>P\u00e9rim\u00e9nopause et m\u00e9nopause : quelle diff\u00e9rence ?<\/b><\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1565\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1565\"><p>La p\u00e9rim\u00e9nopause est la phase de transition alors que la m\u00e9nopause marque l&rsquo;arr\u00eat d\u00e9finitif des r\u00e8gles et de l&rsquo;ovulation.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1566\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1566\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><b>Combien de temps dure la m\u00e9nopause ?<\/b><\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1566\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1566\"><p>La m\u00e9nopause est un moment d\u00e9fini, mais les sympt\u00f4mes associ\u00e9s peuvent durer plusieurs ann\u00e9es.\u00a0<\/p><p><a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/blog\/effets-menopause-corps\/\"><strong>Les effets de la m\u00e9nopause sur le corps : \u00e0 lire ici<\/strong><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1567\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1567\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><b>Inconfort intime, s\u00e9cheresse vaginale pendant la m\u00e9nopause : quelles sont les causes ?<\/b><\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1567\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1567\"><p>Les hormones f\u00e9minines influencent directement la composition du microbiote vaginal et la baisse des \u0153strog\u00e8nes pendant la p\u00e9rim\u00e9nopause et m\u00e9nopause impacte directement cet \u00e9cosyst\u00e8me. Cela peut entra\u00eener une diminution de lactobacilles et modifier l&rsquo;\u00e9quilibre bact\u00e9rien impactant le confort intime.\u00a0<\/p><p><a href=\"https:\/\/www.omni-biotic.com\/fr-fr\/blog\/la-secheresse-vaginale-comment-retrouver-un-confort-intime\/\"><strong>En savoir plus sur la s\u00e9cheresse vaginale<\/strong><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1568\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1568\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><b>Diarrh\u00e9e, ballonnements, sensibilit\u00e9 digestive pendant la m\u00e9nopause : quelles sont les causes ?<\/b><\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1568\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1568\"><p>Certaines femmes observent des ballonnements, des \u00e9pisodes de diarrh\u00e9e, un transit irr\u00e9gulier ou une sensibilit\u00e9 digestive accrue. Les changements hormonaux de la p\u00e9rim\u00e9nopause et m\u00e9nopause influencent la composition du microbiote intestinal. Or un microbiote \u00e9quilibr\u00e9 est essentiel pour le bon fonctionnement des processus digestifs et pour le transit.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1569\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1569\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><b>Les probiotiques peuvent-ils aider pendant la p\u00e9rim\u00e9nopause\/m\u00e9nopause?<\/b><\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1569\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1569\"><p>Les probiotiques peuvent contribuer \u00e0 l&rsquo;\u00e9quilibre du microbiote intestinal et de la flore vaginale, qui peuvent \u00eatre perturb\u00e9s pendant cette p\u00e9riode. Ils peuvent ainsi participer au confort digestif et intime.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>P\u00e9rim\u00e9nopause &amp; m\u00e9nopause Vous avez plus de 45 ans et vous remarquez des changements dans votre corps ?\u00a0 Cycles menstruels irr\u00e9guliers, bouff\u00e9es de chaleur, fatigue inhabituelle, troubles du sommeil, variations de l&rsquo;humeur, prise de poids ou inconfort digestif\u2026 Vous vous demandez peut-\u00eatre si ces sympt\u00f4mes sont li\u00e9s \u00e0 la p\u00e9rim\u00e9nopause ou \u00e0 la m\u00e9nopause.\u00a0 La [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-31080","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/pages\/31080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/comments?post=31080"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/pages\/31080\/revisions"}],"predecessor-version":[{"id":31146,"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/pages\/31080\/revisions\/31146"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/fr-fr\/wp-json\/wp\/v2\/media?parent=31080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}