{"id":143,"date":"2022-03-07T10:07:28","date_gmt":"2022-03-07T09:07:28","guid":{"rendered":"https:\/\/www.omni-biotic.com\/darmgesundheit\/einflussbereiche-des-darms\/stress-depressive-verstimmung\/"},"modified":"2023-11-16T10:20:02","modified_gmt":"2023-11-16T09:20:02","slug":"stressz-emesztes-depresszio","status":"publish","type":"page","link":"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-hataskore\/stressz-emesztes-depresszio\/","title":{"rendered":"Stressz, em\u00e9szt\u00e9s \u00e9s depresszi\u00f3s hangulat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"143\" class=\"elementor elementor-143\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e85c7ae e-con-full obcs none e-flex e-con e-parent\" data-id=\"e85c7ae\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54c6aa2 e-con-full obcs none e-flex e-con e-parent\" data-id=\"54c6aa2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9f61e elementor-widget elementor-widget-heading\" data-id=\"4b9f61e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stressz, em\u00e9szt\u00e9s \u00e9s\ndepresszi\u00f3s hangulat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3b1ec elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7d3b1ec\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9232b9 elementor-widget elementor-widget-text-editor\" data-id=\"f9232b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bizony\u00e1ra ismeri az \u00e9rz\u00e9st, amikor a mindennapok igaz\u00e1n <strong>stresszesek<\/strong> \u00e9s hektikusak. A <strong>gyomr\u00e1ban<\/strong> l\u00e9v\u0151 <strong>nyomaszt\u00f3 f\u00e1jdalom<\/strong> nem akar megsz\u0171nni, pihentet\u0151 alv\u00e1sr\u00f3l sz\u00f3 sem lehet, <strong>er\u0151tlennek<\/strong> \u00e9rzi mag\u00e1t, \u00e9s nincs se kedve, se lend\u00fclete tennival\u00f3inak elv\u00e9gz\u00e9s\u00e9hez.<\/p><p>Ak\u00e1rmennyire is igyeksz\u00fcnk, munkahelyi, csal\u00e1di, mag\u00e1n\u00e9leti kih\u00edv\u00e1sokat nem lehet stressz n\u00e9lk\u00fcl \u00e1thidalni. Egy ideig b\u00edrjuk a stresszt, de <strong>ha sok\u00e1ig nem pihen\u00fcnk<\/strong>, az <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-hataskore\/az-immunrendszer\/\"><strong>immunrendszer\u00fcnk<\/strong> <\/a><strong>legyeng\u00fcl<\/strong>, megn\u0151 a fert\u0151z\u00e9sekre val\u00f3 hajlam, <strong>idegesek<\/strong> vagyunk, \u00e9s legrosszabb esetben a ki\u00e9g\u00e9s jelentkezik.\u00a0<\/p><p>A gyullad\u00e1s fokoz\u00f3dik \u00e9s az eg\u00e9sz testben elterjed, eg\u00e9szen az agyig. Fontos <strong>hormonok<\/strong>, p\u00e9ld\u00e1ul a boldogs\u00e1ghormon (szerotonin) \u00e9s az alv\u00e1shormon (melatonin) termel\u0151d\u00e9se is cs\u00f6kken, ami <strong>\u00e1lmatlan \u00e9jszak\u00e1kat<\/strong> \u00e9s<strong> rossz hangulatot<\/strong> okozhat.<\/p><p>K\u00fcl\u00f6n\u00f6sen a <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/\">b\u00e9l<\/a> reag\u00e1l nagyon \u00e9rz\u00e9kenyen a stresszre. Ennek k\u00f6vetkezt\u00e9ben fontos <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/belbakteriumok\/\">b\u00e9lbakt\u00e9riumok<\/a> pusztulnak el, \u00e9s <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/atereszto-bel-szindroma\/\">\u00e1tj\u00e1rhat\u00f3v\u00e1<\/a> v\u00e1lik a b\u00e9l toxinok, <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/\">k\u00f3rokoz\u00f3k <\/a>\u00e9s <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/allergia-kezelese\/\">allerg\u00e9nek<\/a> sz\u00e1m\u00e1ra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d609d3 e-con-full elementor-hidden-mobile elementor-hidden-tablet obcs none e-flex e-con e-parent\" data-id=\"1d609d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb91905 elementor-widget elementor-widget-image\" data-id=\"cb91905\" 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data-id=\"9d8697a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ead9a7 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"2ead9a7\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Ezen az oldalon nem tal\\u00e1lhat\\u00f3 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/mi-tortenik-a-szervezettel-stressz-idejen.jpg\" class=\"attachment-full size-full wp-image-19069\" alt=\"stresszkezel\u00e9s, stressz, depresszi\u00f3, mikrobiom, stressz ellen, alv\u00e1si zavarok ellen\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/mi-tortenik-a-szervezettel-stressz-idejen.jpg 600w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/mi-tortenik-a-szervezettel-stressz-idejen-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f4a5e2 e-con-full obcs none e-flex e-con e-parent\" data-id=\"3f4a5e2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93da217 elementor-widget elementor-widget-heading\" data-id=\"93da217\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi t\u00f6rt\u00e9nik a szervezetben stressz idej\u00e9n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d2b986 elementor-widget elementor-widget-text-editor\" data-id=\"9d2b986\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az agy <strong>milliszekundumokon bel\u00fcl neurotranszmittereket<\/strong> (az idegsejtek h\u00edrviv\u0151 anyagai) \u00e9s <strong>stresszhormonokat<\/strong> szabad\u00edt fel. Azonnal megemelkedik a v\u00e9rnyom\u00e1s, valamint a sz\u00edv- \u00e9s l\u00e9gz\u00e9ssz\u00e1m, a v\u00e9rcukorszint \u00e9s felgyorsul a b\u0151r \u00e9s az izmok v\u00e9rell\u00e1t\u00e1sa.<\/p><p>A pupill\u00e1k kit\u00e1gulnak, a l\u00e9gz\u00e9s felgyorsul, \u00e9s az em\u00e9szt\u00e9s vagy t\u00falm\u0171k\u00f6dik, vagy egyel\u0151re le\u00e1ll. Az <strong>eg\u00e9sz<\/strong> szervezet\u00fcnk <strong>riad\u00f3k\u00e9sz\u00fclts\u00e9gbe<\/strong> ker\u00fcl.<\/p><p>A tart\u00f3s stressz maradand\u00f3 k\u00e1rokat okozhat az eg\u00e9sz szervezetben. Az idegrendszer \u00e9s az immunrendszer szenved, az energiam\u00e9rleg lecs\u00f6kken, a koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9g \u00e9s a probl\u00e9mamegold\u00e1shoz val\u00f3 hozz\u00e1\u00e1ll\u00e1sunk korl\u00e1tozott.<\/p><p>M\u00e1r azt sem tudod, hol \u00e1ll a fejed a fesz\u00fclts\u00e9gt\u0151l!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b4a5d8 obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"2b4a5d8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5edc880 elementor-widget elementor-widget-infobox\" data-id=\"5edc880\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox blue\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-brain\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        A b\u00e9l-agy tengely    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n        <p>A b\u00e9l-agy tengely a <strong>b\u00e9l<\/strong> \u00e9s az <strong>agy<\/strong> k\u00f6z\u00f6tti szoros <strong>kapcsolatot<\/strong> \u00e9s intenz\u00edv <strong>inform\u00e1ci\u00f3cser\u00e9t<\/strong> jelenti. A b\u00e9l \u00e9s az agy k\u00f6z\u00f6tti kommunik\u00e1ci\u00f3 k\u00f6zponti eleme az <strong>idegrendszer<\/strong>.Az em\u00e9szt\u0151rendszerben k\u00f6r\u00fclbel\u00fcl 100 milli\u00f3 idegsejt tal\u00e1lhat\u00f3. Ez k\u00f6r\u00fclbel\u00fcl n\u00e9gyszer-\u00f6tsz\u00f6r annyi, mint a gerincvel\u0151ben tal\u00e1lhat\u00f3k, ez\u00e9rt is nevezik a beleket a <strong>m\u00e1sodik mem\u00f3ri\u00e1nknak<\/strong>.<\/p><p>Ez az \u00fagynevezett enter\u00e1lis idegrendszer, a mi \"hasi agyunk\" a \"feji aggyal\" egy\u00fcttm\u0171k\u00f6dve szab\u00e1lyozza t\u00f6bbek k\u00f6z\u00f6tt a b\u00e9lmozg\u00e1st (azaz a b\u00e9lizmok mozg\u00e1s\u00e1t), a v\u00e9r\u00e1raml\u00e1st az em\u00e9szt\u0151rendszerben, valamint a b\u00e9l immunol\u00f3giai m\u0171k\u00f6d\u00e9s\u00e9t. A hormonok, azaz az idegi h\u00edrviv\u0151k szint\u00e9n fontos szerepet j\u00e1tszanak a b\u00e9l-agy tengelyn\u00e9l. T\u00f6bb mint 20 hormon termel\u0151dik a b\u00e9lben, k\u00f6zt\u00fck a <strong>szerotonin<\/strong> nagy r\u00e9sze, a boldogs\u00e1g\u00e9rzet\u00e9rt \u00e9s a j\u00f3 hangulat\u00e9rt felel\u0151s h\u00edrviv\u0151anyag. A <strong>szerotonin<\/strong> k\u00e9pezi az alv\u00e1shormon melatonin termel\u00e9s\u00e9nek el\u0151anyag\u00e1t is, amely biztos\u00edtja a pihentet\u0151 alv\u00e1st.<\/p>    <\/div>\n\n            <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/bel-agy-tengely\/\"\n           class=\"li-widgets--infobox__button\"\n            href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/bel-agy-tengely\/\">\n            T\u00f6bb a b\u00e9l-agy tengelyr\u0151l        <\/a>\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67e79d4 obcs green e-flex e-con-boxed e-con e-parent\" data-id=\"67e79d4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-935b34d e-con-full obcs none e-flex e-con e-parent\" data-id=\"935b34d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45bbed6 elementor-widget elementor-widget-heading\" data-id=\"45bbed6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alvatlans\u00e1g a stressz miatt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12272c elementor-widget elementor-widget-text-editor\" data-id=\"b12272c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az <strong>alv\u00e1s<\/strong> egy <strong>akt\u00edv folyamat<\/strong>, amelynek sor\u00e1n az agyban \u00e9s az eg\u00e9sz testben olyan <strong>v\u00e1ltoz\u00e1sok<\/strong> mennek v\u00e9gbe, amelyek a <strong>pihen\u00e9st szolg\u00e1lj\u00e1k<\/strong>. A nap benyom\u00e1sait alv\u00e1s k\u00f6zben dolgozzuk fel. Egy feln\u0151ttnek <strong>naponta<\/strong> k\u00f6r\u00fclbel\u00fcl <strong>7-9 \u00f3ra<\/strong> alv\u00e1sra van sz\u00fcks\u00e9ge. Az alv\u00e1s a <strong>regener\u00e1l\u00f3d\u00e1st<\/strong> szolg\u00e1lja.<\/p><p>Az <strong>immunrendszer<\/strong> <strong>meger\u0151s\u00f6dik<\/strong> \u00e9s az <strong>energiaegyens\u00faly<\/strong> <strong>kiegyens\u00falyozott\u00e1<\/strong> v\u00e1lik. Az agyban felszabadul a <strong>melatonin<\/strong> hormon, amely el\u0151k\u00e9sz\u00edti a k\u00fcl\u00f6nb\u00f6z\u0151 testi funkci\u00f3kat az alv\u00e1sra. A test nyugalomba ker\u00fcl, mivel a testh\u0151m\u00e9rs\u00e9klet kiss\u00e9 lecs\u00f6kken, a l\u00e9gz\u00e9s \u00e9s a pulzus lelassul, \u00e9s a v\u00e9rnyom\u00e1s is cs\u00f6kken. Az elalv\u00e1s eml\u00e9ke hi\u00e1nyzik, mivel az agy egy m\u00e1sodperc t\u00f6red\u00e9ke alatt olyan k\u00e9miai anyagokat szabad\u00edt fel, amelyek kikapcsolj\u00e1k az \u00f6ntudatot.<\/p><p>A stresszes id\u0151szakok azonban <strong>alv\u00e1szavarhoz<\/strong> vezethetnek, p\u00e9ld\u00e1ul amikor egy stresszes nap ut\u00e1n a gondolatok k\u00f6rhint\u00e1ja k\u00f6ny\u00f6rtelen\u00fcl tov\u00e1bb p\u00f6r\u00f6g. Ennek k\u00f6vetkezt\u00e9ben az ember f\u00e1rad\u00e9konyabb, kev\u00e9sb\u00e9 koncentr\u00e1lt, \u00e9s az idegei is elv\u00e9konyodnak. \u00cdgy kezd\u0151dik egy \u00f6rd\u00f6gi k\u00f6r, amelyben az alv\u00e1shi\u00e1ny fokoz\u00f3dik, \u00e9s az idegek tov\u00e1bb szenvednek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e8664 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"d5e8664\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/probiotikumok-alkalmazasa-alvaszavar-eseten\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">B\u0151vebben a stressz okozta \u00e1lmatlans\u00e1gr\u00f3l<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-048a5ec e-con-full obcs none e-flex e-con e-parent\" data-id=\"048a5ec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a05f2ce e-transform elementor-widget elementor-widget-image\" data-id=\"a05f2ce\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/Alvashiany-alvaszavarok-stressz-miatt.jpg\" class=\"attachment-full size-full wp-image-19070\" alt=\"stresszkezel\u00e9s, stressz, depresszi\u00f3, mikrobiom, stressz ellen, alv\u00e1si zavarok ellen, probiotikum\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/Alvashiany-alvaszavarok-stressz-miatt.jpg 768w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/Alvashiany-alvaszavarok-stressz-miatt-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b1829d obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"9b1829d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35aaa8b e-con-full obcs none e-flex e-con e-parent\" data-id=\"35aaa8b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24b6f51 elementor-widget elementor-widget-heading\" data-id=\"24b6f51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c1tereszt\u0151 b\u00e9l szindr\u00f3ma a stressz miatt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db233b9 elementor-widget elementor-widget-text-editor\" data-id=\"db233b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bels\u0151 szerveinket sem k\u00edm\u00e9li a stressz, ugyanis az<strong> emberek 85%-\u00e1n\u00e1l<\/strong> a stressz <strong>negat\u00edv<\/strong> hat\u00e1ssal van az <strong>em\u00e9szt\u0151szervekre<\/strong>. A <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/szekrekedes\/\">sz\u00e9kreked\u00e9s<\/a> \u00e9s a <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/haspuffadas\/\">puffad\u00e1s<\/a> cs\u00f6kkenti az \u00e9letmin\u0151s\u00e9get. A stressz, a magas zs\u00edrtartalm\u00fa gyors\u00e9telek, a doh\u00e1nyz\u00e1s \u00e9s a f\u00e1raszt\u00f3 nap ut\u00e1n megivott egy-egy poh\u00e1r alkohol kombin\u00e1ci\u00f3ja gyakran eredm\u00e9nyez <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/gyomoreges-a-terhesseg-alatt\/\">gyomor\u00e9g\u00e9st<\/a> \u00e9s gyomorf\u00e1jdalmat, amelyek gyomorhurutb\u00f3l erednek.<\/p><p>A <strong><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/belflora\/\">b\u00e9lfl\u00f3ra<\/a><\/strong> stressz okozta cs\u00f6kken\u00e9se a<strong> b\u00e9lny\u00e1lkah\u00e1rty\u00e1t is k\u00e1ros\u00edtja<\/strong>. A b\u00e9lbakt\u00e9riumaink fontos r\u00f6vid sz\u00e9nl\u00e1nc\u00fa zs\u00edrsavakat (pl. butir\u00e1t) termelnek, amelyek a b\u00e9lny\u00e1lkah\u00e1rtya k\u00f6zponti energiaszolg\u00e1ltat\u00f3i.<\/p><p>Ha azonban t\u00fal kev\u00e9s <strong><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/belbakteriumok\/\">b\u00e9lbakt\u00e9rium<\/a><\/strong> van jelen, a b\u00e9lny\u00e1lkah\u00e1rty\u00e1nk t\u00fal kev\u00e9s energi\u00e1t kap, a b\u00e9lny\u00e1lkah\u00e1rtya sejtjei k\u00f6z\u00f6tti szoros k\u00f6t\u00e9sek felold\u00f3dnak, \u00e9s a b\u00e9l <strong><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/atereszto-bel-szindroma\/\">\u00e1tereszt\u0151v\u00e9<\/a><\/strong> v\u00e1lik (\u00e1tereszt\u0151 b\u00e9l szindr\u00f3ma). <strong>Idegen, k\u00e1rt\u00e9kony anyagok<\/strong> szinte akad\u00e1lytalanul bejuthatnak a szervezetbe \u00e9s k\u00e1rt okozhatnak. Ez\u00e9rt is n\u0151 olyan gyorsan a fert\u0151z\u00e9sekre val\u00f3 fog\u00e9konys\u00e1g nagy stressz eset\u00e9n!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8b3c48 e-con-full obcs blue e-flex e-con e-parent\" data-id=\"b8b3c48\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdb523 e-transform elementor-widget elementor-widget-image\" data-id=\"7fdb523\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"654\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/leaky-gut-atereszto-bel-szindroma.jpg\" class=\"attachment-full size-full wp-image-19071\" alt=\"stresszkezel\u00e9s, stressz, depresszi\u00f3, mikrobiom, stressz ellen, alv\u00e1si zavarok ellen, probiotikum, tereszt\u0151 b\u00e9l szindr\u00f3ma, kiv\u00e1lt\u00f3 okok, gy\u00f3gyszeres kezel\u00e9s, probiotikum, allergia, \u00e1tereszt\u0151 b\u00e9l szindr\u00f3ma, sziv\u00e1rg\u00f3 b\u00e9l szindr\u00f3ma, probiotikum, omni-biotic, atereszto bel szindroma, atereszto belszindroma, \u00e1tereszt\u0151 b\u00e9l szindr\u00f3ma probiotikum, atereszto belszindroma etrend, \u00e1tereszt\u0151 b\u00e9lszindr\u00f3ma\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/leaky-gut-atereszto-bel-szindroma.jpg 600w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/leaky-gut-atereszto-bel-szindroma-275x300.jpg 275w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a34daec e-con-full obcs none e-flex e-con e-parent\" data-id=\"a34daec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28bd821 elementor-widget elementor-widget-text-editor\" data-id=\"28bd821\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahhoz, hogy a bakt\u00e9riumok egyens\u00falya gyorsan helyre\u00e1lljon, fontos, hogy nagy d\u00f3zis\u00fa<strong><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/\"> probiotikumokat<\/a><\/strong> szedj\u00fcnk, \u00e9s ezzel egyidej\u0171leg figyelj\u00fcnk a <strong><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/mi-toertenik-ha-nem-fogyasztok-rostokat\/\">rostbevitelre.<\/a><\/strong>\u00a0 Stressz idej\u00e9n a t\u00e1pl\u00e1lkoz\u00e1s is szenved, \u00e9s a teljes ki\u0151rl\u00e9s\u0171 gabonaf\u00e9l\u00e9k \u00e9s z\u00f6lds\u00e9gek helyett zs\u00edrban \u00e9s cukorban gazdag r\u00e1gcs\u00e1lnival\u00f3kat fogyasztunk, amelyek alig tartalmaznak rostot. Az <strong><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/prebiotikum\/\">\u00e9lelmi rostok<\/a><\/strong> azonban fontos b\u00e9lbakt\u00e9riumaink nagy r\u00e9sz\u00e9nek t\u00e1pl\u00e1l\u00e9kul szolg\u00e1lnak. A hi\u00e1ny az am\u00fagy is megtizedelt b\u00e9lbakt\u00e9riumok tov\u00e1bbi cs\u00f6kken\u00e9s\u00e9hez vezethet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c39f769 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"c39f769\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/atereszto-bel-szindroma\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">B\u0151vebben az \u00e1tereszt\u0151 b\u00e9l szindr\u00f3m\u00e1r\u00f3l<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac13e32 obcs magenta e-con-full e-flex e-con e-parent\" data-id=\"ac13e32\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5cec341 e-con-full obcs magenta e-flex e-con e-parent\" data-id=\"5cec341\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7270090 bounceIn elementor-widget elementor-widget-breaker-sections\" data-id=\"7270090\" data-element_type=\"widget\" data-widget_type=\"breaker-sections.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--breaker-section magenta\">\n\n\n    <div class=\"li-widgets--breaker-section__content\">\n        <h2 class=\"li-widgets--breaker-section__title\"> Em\u00e9szt\u00e9si panaszok a stressz miatt <\/h2>\n    <hr>\n    <div class=\"li-widgets--breaker-section__icon animated bounceIn\">\n        <i class=\" fas fa-info \"><\/i>\n    <\/div>\n    <div class=\"li-widgets--breaker-section__text-content\">\n        <div class=\"li-widgets--breaker-section__col1 \">\n            <p><p>A <strong><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/belbakteriumok-fajtai-es-szerepe\/\">b\u00e9lbakt\u00e9riumaink<\/a> <\/strong>k\u00fcl\u00f6n\u00f6sen stressz alatt <strong>szenvednek k\u00e1rokat<\/strong>. A stressz hat\u00e1s\u00e1ra term\u00e9szetes \u00f6sszet\u00e9tel\u00fck gyorsan megv\u00e1ltozhat. Ennek k\u00f6vetkezt\u00e9ben a b\u00e9lben a fontos <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/belbakteriumok-es-hormonok\/\"><strong>hormonok<\/strong> <\/a>(pl. a boldogs\u00e1ghormonunk, a szerotonin \u00e9s az alv\u00e1shormon, a melatonin akt\u00edv el\u0151anyaga) termel\u00e9se nem m\u0171k\u00f6dik megfelel\u0151en, \u00e9s ez nemcsak a hangulatra vagy az alv\u00e1sra van hat\u00e1ssal, hanem a b\u00e9l \u00e9s az agy k\u00f6z\u00f6tti <strong><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/bel-agy-tengely\/\">kommunik\u00e1ci\u00f3ra<\/a><\/strong> is.<\/p><p>Az olyan gyomor-b\u00e9lrendszeri panaszok, mint a <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/szekrekedes\/\">sz\u00e9kreked\u00e9s<\/a>, a <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/hasmenes\/\">hasmen\u00e9s<\/a>, az <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/irritabilis-bel-szindroma\/\">irrit\u00e1bilis b\u00e9l szindr\u00f3ma<\/a>, a <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/gyomoreges-a-terhesseg-alatt\/\">gyomor\u00e9g\u00e9s<\/a> vagy a gyomorhurut szint\u00e9n szorosan \u00f6sszef\u00fcggnek a stresszel.<\/p> <\/p>\n        <\/div>\n                    <div class=\"li-widgets--breaker-section__col2 \">\n                <p><p>Ezzel szemben a <strong>kiegyens\u00falyozatlan<\/strong> <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/belmikrobiom\/\"><strong>b\u00e9lmikrobiom<\/strong> <\/a>\u00e9s a gyullad\u00e1s a b\u00e9lben az agyra is hat\u00e1ssal van (\u00fagynevezett <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/bel-agy-tengely\/\"><strong>b\u00e9l-agy tengely<\/strong><\/a>). Ez\u00e9rt k\u00fcl\u00f6n\u00f6sen a fesz\u00fclt id\u0151szakokban fontos, hogy a b\u00e9lrendszert olyan speci\u00e1lis <strong><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/probiotikum\/\">probiotikumokkal<\/a> <\/strong>t\u00e1mogassuk, amelyeket a nagy stressz idej\u00e9re fejlesztettek ki. Seg\u00edtenek a term\u00e9szetes b\u00e9lfl\u00f3r\u00e1nak hormonokat termelni \u00e9s lek\u00fczdeni a gyullad\u00e1sokat, \u00edgy a b\u00e9lrendszer k\u00f6nnyebben <strong>megbirk\u00f3zik<\/strong> a stresszel.<\/p> <\/p>\n            <\/div>\n            <\/div>\n    <a class=\"li-widgets--breaker-section__button\" href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/\">\n        Hasmen\u00e9s \u00e9s sz\u00e9kreked\u00e9s    <\/a>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f3831b obcs green e-flex e-con-boxed e-con e-parent\" data-id=\"4f3831b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9dd0226 e-con-full obcs none e-flex e-con e-parent\" data-id=\"9dd0226\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c07ca82 elementor-widget elementor-widget-heading\" data-id=\"c07ca82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stressz, pszich\u00e9 \u00e9s a mikrobiom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e87cf16 elementor-widget elementor-widget-text-editor\" data-id=\"e87cf16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mindenkinek lehetnek <strong>hangulatingadoz\u00e1sai<\/strong>. Teljesen norm\u00e1lis, hogy egyik nap jobb esetleg rosszabb kedve van. K\u00e9pzelje el milyen lenne, ha mindig ugyanolyan hangulatot tapasztalna. A val\u00f3di depresszi\u00f3 f\u0151 t\u00fcnete a lehangolt \u00e1llapot. A gyakorlatban a hangulatv\u00e1ltoz\u00e1sokat \u00fagynevezett <strong>hangulatdiagramokkal<\/strong>, azaz <strong>hangulatnapl\u00f3k<\/strong> seg\u00edts\u00e9g\u00e9vel m\u00e9rik. A depresszi\u00f3 tov\u00e1bbi f\u0151 t\u00fcnetei k\u00f6z\u00e9 tartozik a hobbik \u00e9s m\u00e1s, kor\u00e1bban kedvelt dolgok ir\u00e1nti <strong>\u00f6r\u00f6m<\/strong> vagy \u00e9rdekl\u0151d\u00e9s <strong>elveszt\u00e9se<\/strong> (anhed\u00f3nia), illetve az energia \u00e9s a lend\u00fclet hi\u00e1nya.<\/p><p>Ha e f\u0151 t\u00fcnetek k\u00f6z\u00fcl legal\u00e1bb kett\u0151 14 napn\u00e1l hosszabb ideig fenn\u00e1ll, akkor indokolt a gyan\u00fa, hogy depresszi\u00f3r\u00f3l lehet sz\u00f3. Azonban m\u00e9g mindig sz\u00e1mos <strong>m\u00e1sodlagos t\u00fcnet<\/strong> van, amelyek k\u00f6z\u00fcl legal\u00e1bb kett\u0151nek jelen kell lennie ahhoz, hogy t\u00e9nylegesen diagnosztiz\u00e1lni lehessen a depresszi\u00f3t.<\/p><p>Az egyik ilyen t\u00fcnet, amely nagym\u00e9rt\u00e9kben hat\u00e1ssal van az \u00e9letmin\u0151s\u00e9g cs\u00f6kken\u00e9s\u00e9re, az a <strong>koncentr\u00e1ci\u00f3 hi\u00e1nya.<\/strong>\u00a0Az \u00e9rintettek \u00fagy \u00e9rzik, <strong>nem tudnak k\u00f6vetni egy besz\u00e9lget\u00e9st<\/strong> vagy \u00e9ppen \u00fajs\u00e1got olvasni. A depresszi\u00f3 ut\u00e1n a koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9g visszanyer\u00e9se szint\u00e9n nagyon fontos t\u00e9nyez\u0151 a munk\u00e1ba val\u00f3 gyors visszat\u00e9r\u00e9shez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a489891 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"a489891\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/pszihobiotikum-es-mentalis-egeszseg\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">A b\u00e9l \u00e9s pszich\u00e9 kapcsolata<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e0a36e e-con-full obcs none e-flex e-con e-parent\" data-id=\"3e0a36e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abf7346 e-transform elementor-widget elementor-widget-image\" data-id=\"abf7346\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotate_3d&quot;:&quot;yes&quot;,&quot;_transform_rotateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-4&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;650&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_perspective_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"992\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/depresszio-stressz-emesztesi-zavarok.jpg\" class=\"attachment-full size-full wp-image-19072\" alt=\"stresszkezel\u00e9s, stressz, depresszi\u00f3, mikrobiom, stressz ellen, alv\u00e1si zavarok ellen, probiotikum\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/depresszio-stressz-emesztesi-zavarok.jpg 800w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/depresszio-stressz-emesztesi-zavarok-242x300.jpg 242w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/depresszio-stressz-emesztesi-zavarok-768x952.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7873f0 obcs magenta e-flex e-con-boxed e-con e-parent\" data-id=\"b7873f0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb79012 elementor-widget elementor-widget-li-widgets--author-quote\" data-id=\"bb79012\" data-element_type=\"widget\" data-widget_type=\"li-widgets--author-quote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"li-widgets--author-quote magenta\">\n        <div class=\"li-widgets--author-quote__content\">\n        <div class=\"li-widgets--author-quote__content--text\">\n            A j\u00f3ll\u00e9t\u00fcnket el\u0151seg\u00edt\u0151 \u00e9trend elengedhetetlen. Ez\u00e9rt a probiotikumok is helyet kapnak receptjeinkben. Az \u00e9p b\u00e9lrendszer j\u00f3 alapot jelent az esem\u00e9nyd\u00fas \u00e9s megterhel\u0151 napokhoz a munk\u00e1nkban \u00e9s a szabadid\u0151nkben egyar\u00e1nt.        <\/div>\n        <div class=\"li-widgets--author-quote__content--author\">\n            Alexandra Stech \u00e9s Felicitas Riederle az Epi-Foodt\u00f3l        <\/div>\n            <\/div>\n    <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-524c7cd obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"524c7cd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbea0a3 elementor-widget elementor-widget-heading\" data-id=\"cbea0a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A t\u00f6bbl\u00e9p\u00e9ses m\u00f3dszer\u00fcnk stresszkezel\u00e9sre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f93a44c elementor-widget elementor-widget-text-editor\" data-id=\"f93a44c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Akkor is, ha tudunk t\u00f6bbfel\u00e9 koncentr\u00e1lni, a <strong>munkahelyi<\/strong>, <strong>csal\u00e1di<\/strong> \u00e9s <strong>mag\u00e1n\u00e9leti<\/strong> kih\u00edv\u00e1sokat szinte nem lehet stressz n\u00e9lk\u00fcl \u00e1tv\u00e9szelni. A stresszt egy ideig j\u00f3l t\u0171rj\u00fck, de ha sok\u00e1ig nem pihen\u00fcnk, akkor az immunrendszer\u00fcnk leterhel\u0151dik, n\u0151 a fert\u0151z\u00e9sekre val\u00f3 fog\u00e9konys\u00e1g, fesz\u00fcltek lesz\u00fcnk, \u00e9s legrosszabb esetben ki\u00e9g\u00e9s lesz a v\u00e9ge.<\/p><p>K\u00fcl\u00f6n\u00f6sen a <strong>beleink<\/strong> reag\u00e1lnak nagyon <strong>\u00e9rz\u00e9kenyen<\/strong> a stresszre &#8211; ennek k\u00f6vetkezt\u00e9ben fontos b\u00e9lbakt\u00e9riumok pusztulnak el, \u00e9s a belek \u00e1tj\u00e1rhat\u00f3v\u00e1 v\u00e1lnak a <strong>toxinok<\/strong>, <strong>k\u00f3rokoz\u00f3k<\/strong> \u00e9s <strong>allerg\u00e9nek<\/strong> sz\u00e1m\u00e1ra. A gyullad\u00e1s fokoz\u00f3dik, \u00e9s az eg\u00e9sz testben elterjed, eg\u00e9szen az agyig. Fontos hormonok, p\u00e9ld\u00e1ul a boldogs\u00e1ghormon szerotonin \u00e9s az alv\u00e1shormon melatonin termel\u0151d\u00e9se is k\u00e1rosodik, ami \u00e1lmatlan \u00e9jszak\u00e1kat \u00e9s <strong>rossz hangulatot okozhat<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b26683 elementor-widget elementor-widget-li-widgets--step-concepts\" data-id=\"2b26683\" data-element_type=\"widget\" data-widget_type=\"li-widgets--step-concepts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"li-widgets--step-concepts\">\n        <div class=\"toc\">\n        <ul>\n                            <li>\n                    <a data-step=\"1\">\n                        1                    <\/a>\n                <\/li>\n                            <li>\n                    <a data-step=\"2\">\n                        2                    <\/a>\n                <\/li>\n                            <li>\n                    <a data-step=\"3\">\n                        3                    <\/a>\n                <\/li>\n                    <\/ul>\n    <\/div>\n    <div class=\"steps\">\n                    <div class=\"step\" data-step=\"1\" data-intersect=\"1\">\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"368\" height=\"400\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/omni-biotic-stress-repair.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"stresszkezel\u00e9s, stresszold\u00e1s, stressz ellen, fesz\u00fclts\u00e9g ellen, probiotikum stressz\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/omni-biotic-stress-repair.png 368w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/10\/omni-biotic-stress-repair-276x300.png 276w\" sizes=\"(max-width: 368px) 100vw, 368px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                L\u00e9p\u00e9s 1: OMNi-BiOTiC\u00ae STRESS Repair                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11188 .elementor-element.elementor-element-4183409{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-11188 .elementor-element.elementor-element-6cae63f > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-11188 .elementor-element.elementor-element-6cae63f{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11188 .elementor-element.elementor-element-9e5e5a5 .elementor-button{background-color:var( --e-global-color-primary );fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11188 .elementor-element.elementor-element-9e5e5a5 .elementor-button:hover, .elementor-11188 .elementor-element.elementor-element-9e5e5a5 .elementor-button:focus{background-color:var( --e-global-color-8fa79e8 );color:var( --e-global-color-primary );}.elementor-11188 .elementor-element.elementor-element-9e5e5a5{width:100%;max-width:100%;}.elementor-11188 .elementor-element.elementor-element-9e5e5a5 > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11188 .elementor-element.elementor-element-9e5e5a5 .elementor-button:hover svg, .elementor-11188 .elementor-element.elementor-element-9e5e5a5 .elementor-button:focus svg{fill:var( --e-global-color-primary );}@media(max-width:1024px){.elementor-11188 .elementor-element.elementor-element-6cae63f{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11188 .elementor-element.elementor-element-6cae63f{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11188\" class=\"elementor elementor-11188\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4183409 e-con-full obcs none e-flex e-con e-parent\" data-id=\"4183409\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cae63f elementor-widget elementor-widget-text-editor\" data-id=\"6cae63f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A modern stresszkezel\u00e9si-ter\u00e1pia k\u00f6zvetlen\u00fcl a b\u00e9lben kezd\u0151dik: az <strong>OMNi-BiOTiC\u00ae STRESS Repair*<\/strong> term\u00e9ket kifejezetten a stressz okozta gyullad\u00e1s hat\u00e9kony szab\u00e1lyoz\u00e1s\u00e1ra fejlesztett\u00e9k ki. Oldja a stressz b\u00e9lrendszer\u00e9ben az <strong>OMNi-BiOTiC\u00ae STRESS Repair<\/strong> seg\u00edts\u00e9g\u00e9vel, \u00e9s kezdje a napot pihenten, j\u00f3 hangulatban!<\/p><p>Egyszer\u0171en keverjen el minden este egy tasaknyi <strong>OMNi-BiOTiC\u00ae STRESS Repair<\/strong> k\u00e9sz\u00edtm\u00e9nyt kb. 1\/8 l v\u00edzbe, 1 perc aktiv\u00e1l\u00e1si id\u0151 ut\u00e1n igya meg. Kezdje a napot kipihenten \u00e9s j\u00f3 hangulatban! K\u00fcl\u00f6n\u00f6sen stresszes id\u0151szakokban alkalmazza az <strong>OMNi-BiOTiC\u00ae STRESS Repair<\/strong> term\u00e9ket reggel \u00e9s este is.<\/p><p>*A b\u00e9lny\u00e1lkah\u00e1rtya gyullad\u00e1s\u00e1nak di\u00e9t\u00e1s kezel\u00e9s\u00e9re, amelyet pszichol\u00f3giai ingerek, p\u00e9ld\u00e1ul stressz s\u00falyosb\u00edtanak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5e5a5 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"9e5e5a5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shop.omni-biotic.com\/hu-hu\/products\/omni-biotic-stress-repair-int-99113\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">OMNi-BiOTiC\u00ae STRESS Repair<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n                    <div class=\"step\" data-step=\"2\" data-intersect=\"2\">\n                                    <div class=\"step--divider\">\n                        <hr>\n                                            <\/div>\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"925\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/10\/OMNi-LOGiC-PLUS_102022.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"OMNi-LOGiC\u00ae PLUS Gleich\u201cgewicht\u201c im Darm\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/10\/OMNi-LOGiC-PLUS_102022.png 705w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/10\/OMNi-LOGiC-PLUS_102022-229x300.png 229w\" sizes=\"(max-width: 705px) 100vw, 705px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                L\u00e9p\u00e9s 2: OMNi-LOGiC\u00ae PLUS                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11193 .elementor-element.elementor-element-aec85f4{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-11193 .elementor-element.elementor-element-9a38769 > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-11193 .elementor-element.elementor-element-9a38769{text-align:start;font-family:var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );}.elementor-11193 .elementor-element.elementor-element-1732639 .elementor-button{background-color:var( --e-global-color-primary );fill:var( --e-global-color-8fa79e8 );color:var( --e-global-color-8fa79e8 );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-6b2effc );border-radius:50px 50px 50px 50px;padding:14px 24px 14px 24px;}.elementor-11193 .elementor-element.elementor-element-1732639 .elementor-button:hover, .elementor-11193 .elementor-element.elementor-element-1732639 .elementor-button:focus{background-color:var( --e-global-color-8fa79e8 );color:var( --e-global-color-primary );}.elementor-11193 .elementor-element.elementor-element-1732639{width:100%;max-width:100%;}.elementor-11193 .elementor-element.elementor-element-1732639 > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11193 .elementor-element.elementor-element-1732639 .elementor-button:hover svg, .elementor-11193 .elementor-element.elementor-element-1732639 .elementor-button:focus svg{fill:var( --e-global-color-primary );}@media(max-width:1024px){.elementor-11193 .elementor-element.elementor-element-9a38769{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11193 .elementor-element.elementor-element-9a38769{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11193\" class=\"elementor elementor-11193\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aec85f4 e-con-full obcs none e-flex e-con e-parent\" data-id=\"aec85f4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a38769 elementor-widget elementor-widget-text-editor\" data-id=\"9a38769\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az <strong>OMNi-LOGiC\u00ae PLUS<\/strong> a frukto-oligoszacharidok (FOS) \u00e9s galakto-oligoszacharidok (GOS) k\u00fcl\u00f6nleges kombin\u00e1ci\u00f3j\u00e1t tartalmazza, amelyek az <em>Akkermansia muciniphila<\/em> \u00e9s a <em>Faecalibacterium prausnitzii<\/em> sz\u00e1m\u00e1ra szolg\u00e1lnak t\u00e1pl\u00e1l\u00e9kul.<\/p><p>Ezenk\u00edv\u00fcl a <strong>B2-vitamin<\/strong> t\u00e1mogatja a <strong>ny\u00e1lkah\u00e1rtya norm\u00e1l m\u0171k\u00f6d\u00e9s\u00e9t<\/strong>, a kalcium pedig fontos szerepet j\u00e1tszik az em\u00e9szt\u0151enzimek norm\u00e1l m\u0171k\u00f6d\u00e9s\u00e9nek fenntart\u00e1s\u00e1ban. Egyszer\u0171en oldjon fel naponta h\u00e1romszor 1 m\u00e9r\u0151kan\u00e1l <strong>OMNi-LOGiC\u00ae PLUS <\/strong>k\u00e9sz\u00edtm\u00e9nyt b\u0151s\u00e9ges folyad\u00e9kban, majd igya meg. \u00cdgy \u00e9lhet\u0151 k\u00f6rnyezetet teremt a b\u00e9lrendszer\u00e9ben \u00e9l\u0151 fontos bakt\u00e9riumoknak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1732639 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"1732639\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shop.omni-biotic.com\/hu-hu\/products\/omni-logic-plus-int-99120\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">OMNi-LOGiC\u00ae PLUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n                    <div class=\"step\" data-step=\"3\" data-intersect=\"3\">\n                                    <div class=\"step--divider\">\n                        <hr>\n                                            <\/div>\n                                <div class=\"step--image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"925\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/10\/META-CARE-Schlaf-ruhig.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"META-CARE\u00ae Schlaf ruhig Erholung im Schlaf\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/10\/META-CARE-Schlaf-ruhig.png 705w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/10\/META-CARE-Schlaf-ruhig-229x300.png 229w\" sizes=\"(max-width: 705px) 100vw, 705px\" title=\"\">                <\/div>\n                <div class=\"step--content\">\n                    <h3 class=\"step--title\">\n                                                L\u00e9p\u00e9s 3: META-CARE\u00ae Nyugodt alv\u00e1s                    <\/h3>\n                    <div class=\"step--description\">\n                        <style>.elementor-11201 .elementor-element.elementor-element-a69d444{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{color:var( --e-global-color-text 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.elementor-element.elementor-element-4de6c70{width:100%;max-width:100%;}.elementor-11201 .elementor-element.elementor-element-4de6c70 > .elementor-widget-container{margin:5px 0px 5px 0px;}.elementor-11201 .elementor-element.elementor-element-4de6c70 .elementor-button:hover svg, .elementor-11201 .elementor-element.elementor-element-4de6c70 .elementor-button:focus svg{fill:var( --e-global-color-primary );}@media(max-width:1024px){.elementor-11201 .elementor-element.elementor-element-916a524{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}@media(max-width:767px){.elementor-11201 .elementor-element.elementor-element-916a524{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11201\" class=\"elementor elementor-11201\" data-elementor-post-type=\"libase_step_concepts\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a69d444 e-con-full obcs none e-flex e-con e-parent\" data-id=\"a69d444\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-916a524 elementor-widget elementor-widget-text-editor\" data-id=\"916a524\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A<strong> META-CARE\u00ae Nyugodt alv\u00e1s <\/strong>term\u00e9k \u00f6t hagyom\u00e1nyosan bev\u00e1lt n\u00f6v\u00e9nyi anyag (golgotavir\u00e1g, citromf\u0171, koml\u00f3, ashwagandha \u00e9s s\u00e1fr\u00e1ny) egyed\u00fcl\u00e1ll\u00f3 kombin\u00e1ci\u00f3j\u00e1t tartalmazza, \u00e9s a benne l\u00e9v\u0151 melatonin* r\u00e9v\u00e9n hat\u00e9konyan hozz\u00e1j\u00e1rul az <strong>elalv\u00e1shoz sz\u00fcks\u00e9ges id\u0151 ler\u00f6vid\u00edt\u00e9s\u00e9hez<\/strong>.<\/p><p>A <strong>cink<\/strong> hozz\u00e1j\u00e1rul a norm\u00e1l <strong>kognit\u00edv funkci\u00f3k<\/strong> er\u0151s\u00edt\u00e9s\u00e9hez, valamint a sejtek oxidat\u00edv stresszel szembeni v\u00e9delm\u00e9hez. A nyugodt alv\u00e1s \u00e9rdek\u00e9ben egyszer\u0171en vegyen be naponta 1 x 1 kapszul\u00e1t r\u00f6viddel lefekv\u00e9s el\u0151tt. \u00cdgy kipihenten \u00e9s felfriss\u00fclten kezdheti az \u00faj napot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de6c70 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"4de6c70\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">META-CARE\u00ae Nyugodt alv\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b5efd4 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"4b5efd4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc1116 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3bc1116\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beschwerden &amp; Ratgeber<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecdaa73 elementor-widget elementor-widget-li-widgets--posts-gallery\" data-id=\"ecdaa73\" data-element_type=\"widget\" data-widget_type=\"li-widgets--posts-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \n<div class=\"li-widgets--posts-gallery__pagination\" data-post-id=\"143\">\n\n    <div class=\"li-widgets--posts-gallery__pagination-results\">\n        1-0 a 0 eredm\u00e9nyek    <\/div>\n    <div class=\"li-widgets--posts-gallery__pagination-pages\">\n        oldalak 1 a 0    <\/div>\n    <div class=\"li-widgets--posts-gallery__pagination-url\">\n                            <\/div>\n<\/div>\n<div class=\"li-widgets--posts-gallery blog\">\n                <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stressz, em\u00e9szt\u00e9s \u00e9s depresszi\u00f3s hangulat Bizony\u00e1ra ismeri az \u00e9rz\u00e9st, amikor a mindennapok igaz\u00e1n stresszesek \u00e9s hektikusak. A gyomr\u00e1ban l\u00e9v\u0151 nyomaszt\u00f3 f\u00e1jdalom nem akar megsz\u0171nni, pihentet\u0151 alv\u00e1sr\u00f3l sz\u00f3 sem lehet, er\u0151tlennek \u00e9rzi mag\u00e1t, \u00e9s nincs se kedve, se lend\u00fclete tennival\u00f3inak elv\u00e9gz\u00e9s\u00e9hez. Ak\u00e1rmennyire is igyeksz\u00fcnk, munkahelyi, csal\u00e1di, mag\u00e1n\u00e9leti kih\u00edv\u00e1sokat nem lehet stressz n\u00e9lk\u00fcl \u00e1thidalni. Egy ideig b\u00edrjuk [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19069,"parent":137,"menu_order":400,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-143","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/pages\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/pages\/143\/revisions"}],"predecessor-version":[{"id":19682,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/pages\/143\/revisions\/19682"}],"up":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/pages\/137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/media\/19069"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/media?parent=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}