{"id":16122,"date":"2024-04-25T12:12:19Z","date_gmt":"2024-04-25T10:12:19Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/hu-hu\/etelintolerancia-es-allergia\/"},"modified":"2024-04-25T12:50:05Z","modified_gmt":"2024-04-25T10:50:05Z","slug":"etelintolerancia-es-allergia","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/etelintolerancia-es-allergia\/","title":{"rendered":"\u00c9telintolerancia vagy allergia \u2013 mi a k\u00fcl\u00f6nbs\u00e9g?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16122\" class=\"elementor elementor-16122\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2dfe4b obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"c2dfe4b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a22018d elementor-widget elementor-widget-text-editor\" data-id=\"a22018d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #b6185c\"><em>Egyre t\u00f6bben szenvednek egy vagy ak\u00e1r t\u00f6bb \u00e9telintoleranci\u00e1t\u00f3l, m\u00e1s n\u00e9ven \u00e9tel\u00e9rz\u00e9kenys\u00e9gt\u0151l. Az intoleranci\u00e1t gyakran <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/allergia\/\"><strong>allergi\u00e1nak<\/strong> <\/a>hiszik. A kiv\u00e1lt\u00f3 okok \u00e9s a mechanizmusok \u2013 m\u00e9g akkor is, ha a t\u00fcnetek hasonl\u00f3ak \u2013 igen elt\u00e9r\u0151ek. Hogyan ismerhet\u0151 fel az <strong>\u00e9telintolerancia<\/strong>, \u00e9s mi az, ami a h\u00e1tter\u00e9ben \u00e1ll?<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f22d1d2 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"f22d1d2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c157c92 elementor-widget elementor-widget-heading\" data-id=\"c157c92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Az allergia \u00e9s az intolerancia k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dffee3d obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"dffee3d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25cc1be elementor-widget elementor-widget-image\" data-id=\"25cc1be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"566\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/etel_intolerancia_allergia_probiotikum.png\" class=\"attachment-large size-large wp-image-22331\" alt=\"\u00e9telintolerancia, frukt\u00f3zintolerancia, omni-biotic, probiotikum, allergia\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/etel_intolerancia_allergia_probiotikum.png 1024w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/etel_intolerancia_allergia_probiotikum-300x212.png 300w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/etel_intolerancia_allergia_probiotikum-768x543.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed1956 elementor-widget elementor-widget-text-editor\" data-id=\"aed1956\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az \u00e9telallergia az <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-hataskore\/az-immunrendszer\/\"><strong>immunrendszer<\/strong> <\/a>er\u0151s reakci\u00f3ja, melyet azok az \u00e9lelmiszerekben tal\u00e1lhat\u00f3 feh\u00e9rjekomponensek v\u00e1ltanak ki, melyeket a szervezet idegennek tekint. Ezeket az inkompatibilis feh\u00e9rj\u00e9ket <strong>allerg\u00e9neknek<\/strong> nevezz\u00fck. A t\u00falzott reakci\u00f3 sor\u00e1n antitestek, vagyis <strong>immunglobulinok<\/strong> j\u00f6nnek l\u00e9tre. Amikor az allerg\u00e9nek \u00e9s az antitestek tal\u00e1lkoznak, a szervezet saj\u00e1t h\u00edz\u00f3sejtjei <strong>hisztamint<\/strong> szabad\u00edtanak fel.<\/p><p>A hisztamin egy endog\u00e9n anyag, mely az <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/emesztes-depresszio-szorongas\/\"><strong>em\u00e9szt\u00e9si folyamat<\/strong><\/a> sor\u00e1n kis mennyis\u00e9gben, az allergi\u00e1s reakci\u00f3k sor\u00e1n pedig fokozottan termel\u0151dik. \u201eAz igazi \u00e9telallergia ritka. A vil\u00e1g lakoss\u00e1g\u00e1nak mind\u00f6ssze <strong>2-5% -a allergi\u00e1s<\/strong> bizonyos \u00e9telcsoportokra. A n\u00e9met nyelvter\u00fcleten ez a gyermekek legfeljebb 8%-\u00e1t, a feln\u0151tteknek pedig k\u00f6r\u00fclbel\u00fcl 1-4%-\u00e1t \u00e9rinti\u201d \u2013mondja Katharina Hammerl, t\u00e1pl\u00e1lkoz\u00e1s-szak\u00e9rt\u0151 \u00e9s az <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/rolunk\/institut-allergosan\/\"><strong>Institut AllergoSan<\/strong><\/a> orvosi tan\u00e1csad\u00f3ja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22d03f8 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"22d03f8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b32740f elementor-widget elementor-widget-text-editor\" data-id=\"b32740f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha a c\u00f6li\u00e1ki\u00e1t nem kezelik, a v\u00e9konyb\u00e9l ny\u00e1lkah\u00e1rty\u00e1ja jellegzetesen megv\u00e1ltozik: a bolyhok, vagyis a ny\u00e1lkah\u00e1rtya felsz\u00edn\u00e9n l\u00e9v\u0151 sz\u00e1mtalan apr\u00f3 kiemelked\u00e9s elt\u0171nik. Ezt m\u00e1s n\u00e9ven <strong>boholy-atr\u00f3fi\u00e1nak<\/strong> is nevezik. A v\u00e9konyb\u00e9l elv\u00e1ltozott ny\u00e1lkah\u00e1rty\u00e1ja szigor\u00fa <strong>glut\u00e9nmentes <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/meregtelenites\/\">di\u00e9ta<\/a><\/strong> alkalmaz\u00e1s\u00e1val \u00e1ll\u00edthat\u00f3 helyre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-832e0f2 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"832e0f2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ba7b7 elementor-widget elementor-widget-text-editor\" data-id=\"a4ba7b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az \u00e9telintolerancia sokkal gyakoribb. Bizonyos \u00e9telekkel szemben fell\u00e9p\u0151 intolerancia \u2013 az allergi\u00e1val szemben \u2013 nem az <strong><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-hataskore\/az-immunrendszer\/\">immunrendszer<\/a><\/strong> t\u00falzott reakci\u00f3j\u00e1n alapul, hanem \u00e1ltal\u00e1ban egy enzimhib\u00e1n. A glut\u00e9n\u00e9rz\u00e9kenys\u00e9g kiv\u00e9telt jelent: az immunrendszer er\u0151sen \u00e9rintett benne. F\u00fcggetlen\u00fcl att\u00f3l, hogy allergi\u00e1s vagy intoleranci\u00e1ja van, a gyomor-b\u00e9lrendszeri t\u00fcnetek nagyon hasonl\u00f3ak: gyakori a <strong><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/haspuffadas\/\">puffad\u00e1s<\/a><\/strong>, a hasi f\u00e1jdalom, a <strong><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/hasmenes\/\">hasmen\u00e9s<\/a><\/strong> vagy a <strong><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/szekrekedes\/\">sz\u00e9kreked\u00e9s<\/a>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b0bca9 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"6b0bca9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81ef67e elementor-widget elementor-widget-text-editor\" data-id=\"81ef67e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201eA sz\u00e9nhidr\u00e1tokat p\u00e9ld\u00e1ul nem sz\u00edvja fel megfelel\u0151en a szervezet, majd olyan a b\u00e9lszakaszokra ker\u00fclnek, ahov\u00e1 nem tartoznak. Az eml\u00edtett t\u00e1panyagokat az ott \u00e9l\u0151 <strong>bakt\u00e9riumok metaboliz\u00e1lj\u00e1k<\/strong>, a keletkez\u0151 boml\u00e1sterm\u00e9kek pedig panaszokhoz vezetnek\u201d &#8211; magyar\u00e1zza Hammerl. A gyomor-b\u00e9lrendszeri t\u00fcnetek mellett nem specifikus panaszok is el\u0151fordulhatnak pl.<strong>\u00a0f\u00e1radts\u00e1g \u00e9s \u00e1ltal\u00e1nos leverts\u00e9g, fejf\u00e1j\u00e1s, sz\u00edvdobog\u00e1s, nyel\u00e9si zavarok \u00e9s orrfoly\u00e1s<\/strong>. Mivel a panaszok nagyon \u00e1ltal\u00e1nosak lehetnek, a diagn\u00f3zist gyakran csak k\u00e9s\u0151n \u00e1llap\u00edtj\u00e1k meg, ez pedig nem kev\u00e9s szenved\u00e9ssel j\u00e1rhat az \u00e9rintett szem\u00e9lynek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6d31d2 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"c6d31d2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d003f elementor-widget elementor-widget-heading\" data-id=\"c2d003f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A leggyakoribb intoleranci\u00e1k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-767f30e obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"767f30e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9053a24 elementor-widget elementor-widget-text-editor\" data-id=\"9053a24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A leggyakrabban el\u0151fordul\u00f3 intoleranci\u00e1k k\u00f6z\u00e9 tartozik a <strong>lakt\u00f3z-, a frukt\u00f3z-, a hisztaminintolerancia, valamint a glut\u00e9n\u00e9rz\u00e9kenys\u00e9g vagyis a c\u00f6li\u00e1kia<\/strong>. A lakt\u00f3zintolerancia egy <strong>enzimhi\u00e1ny<\/strong> \u00e1ltal okozott betegs\u00e9g, mely eset\u00e9ben az \u00e9rz\u00e9kenys\u00e9g a tejcukorral szemben \u00e1ll fenn. \u201eA lakt\u00e1z enzim nem termel\u0151dik elegend\u0151 mennyis\u00e9gben, <strong>ennek k\u00f6vetkezt\u00e9ben a lakt\u00f3z a b\u00e9lben nem bomlik le gl\u00fck\u00f3zra \u00e9s galakt\u00f3zra.<\/strong><\/p><p>A lakt\u00f3zt ehelyett a <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/belbakteriumok-fajtai-es-szerepe\/\"><strong>b\u00e9lbakt\u00e9riumok<\/strong> <\/a>bontj\u00e1k le. Ennek eredm\u00e9nyek\u00e9nt olyan tipikus t\u00fcnetek jelentkeznek, mint a <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/haspuffadas\/\"><strong>puffad\u00e1s<\/strong> <\/a>\u00e9s <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/hasmenes\/\"><strong>hasmen\u00e9s<\/strong><\/a>\u201d \u2013 magyar\u00e1zza a t\u00e1pl\u00e1lkoz\u00e1si-szak\u00e9rt\u0151. A lakt\u00f3zintolerancia rendk\u00edv\u00fcl elterjedt: az \u00e9szaki orsz\u00e1gokban a lakoss\u00e1g 80-90%-a k\u00e9pes a lakt\u00f3zt lebontani, ezzel szemben D\u00e9l-Eur\u00f3p\u00e1ban csak az emberek 10-30% -a, az Egyenl\u00edt\u0151 k\u00f6zel\u00e9ben \u00e9s \u00c1zsi\u00e1ban \u00e9l\u0151knek pedig mind\u00f6ssze 1-2% -a k\u00e9pes erre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c70c98c elementor-widget elementor-widget-image\" data-id=\"c70c98c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"523\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/etelintolerancia_omni-biotic_probiotikum.png\" class=\"attachment-large size-large wp-image-22332\" alt=\"\u00e9telintolerancia, frukt\u00f3zintolerancia, omni-biotic, probiotikum, sz\u00edvritmuszavar\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/etelintolerancia_omni-biotic_probiotikum.png 1024w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/etelintolerancia_omni-biotic_probiotikum-300x196.png 300w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/etelintolerancia_omni-biotic_probiotikum-768x503.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ae5770 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"6ae5770\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-077324f elementor-widget elementor-widget-text-editor\" data-id=\"077324f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>A <strong>hisztamin intolerancia<\/strong> szint\u00e9n enzimzavarra \u00e9p\u00fcl. A b\u00e9lben a hisztamint a diamin-oxid\u00e1z enzim (DAO) bontja le. Amennyiben t\u00fal kev\u00e9s DAO termel\u0151dik, a hisztamin lebont\u00e1sa zavart szenved. Ez \u00e1ltal\u00e1ban akkor fordul el\u0151, amikor a DAO enzimek t\u00falterheltek, mert az egy\u00e9n szervezet\u00e9be t\u00fal sok hisztamin jutott az \u00e9tellel (p\u00e9ld\u00e1ul v\u00f6r\u00f6sborral, sajttal, di\u00f3val\u2026).<br \/>A DAO enzimek akkor sem tudj\u00e1k feladatukat megfelel\u0151en ell\u00e1tni, ha a b\u00e9lny\u00e1lkah\u00e1rtya k\u00e1rosodott, vagy ha akut <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/a-stressz-mellekhatasai\/\"><strong>stresszhelyzetek<\/strong> <\/a>l\u00e9pnek fel. Az eredm\u00e9ny <strong>hasi f\u00e1jdalom, <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/kapcsolat-a-d-vitaminhiany-es-a-migrenek-koezoett\/\">fejf\u00e1j\u00e1s<\/a>, <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/hasmenes\/\">hasmen\u00e9s<\/a>, <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/bor-es-belflora\/\">ki\u00fct\u00e9sek<\/a>, viszket\u00e9s, orrfoly\u00e1s, <\/strong>esetenk\u00e9nt <strong>asztma \u00e9s sz\u00edvritmuszavar<\/strong>.<\/li><li><strong>Frukt\u00f3z intolerancia<\/strong> eset\u00e9n k\u00fcl\u00f6nbs\u00e9get kell tenni a frukt\u00f3z malabszorpci\u00f3 (felsz\u00edv\u00f3d\u00e1si zavar) \u2013 amelyben a frukt\u00f3z nem sz\u00edv\u00f3dik fel teljesen \u2013 \u00e9s az <strong>\u00f6r\u00f6kletes frukt\u00f3z intolerancia<\/strong> k\u00f6z\u00f6tt. Gy\u00fcm\u00f6lcs, lekv\u00e1r, gy\u00fcm\u00f6lcslevek vagy bizonyos z\u00f6lds\u00e9gek elfogyaszt\u00e1sa ut\u00e1n, t\u00fcnetekk\u00e9nt mindk\u00e9t betegs\u00e9g eset\u00e9n <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/haspuffadas\/\"><strong>puffad\u00e1s<\/strong><\/a>, hasi g\u00f6rcs\u00f6k \u00e9s h\u00e1nyinger jelentkeznek. A bizonyos \u00e9telekkel szemben fell\u00e9p\u0151 intolerancia \u2013 az allergi\u00e1val szemben \u2013 nem az <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-hataskore\/az-immunrendszer\/\"><strong>immunrendszer<\/strong> <\/a>t\u00falzott reakci\u00f3j\u00e1n alapul, hanem \u00e1ltal\u00e1ban egy enzimhib\u00e1n.<\/li><\/ul><ul><li>A <strong>glut\u00e9n\u00e9rz\u00e9kenys\u00e9g eset\u00e9n<\/strong>\u00a0\u2013 nem t\u00e9vesztend\u0151 \u00f6ssze a b\u00fazaallergi\u00e1val \u2013 a ragaszt\u00f3feh\u00e9rj\u00e9vel, vagyis a glut\u00e9n ellen l\u00e9p fel a szervezet t\u00falzott reakci\u00f3val. Eml\u00edtett anyag, sokf\u00e9le gabon\u00e1ban van jelen, p\u00e9ld\u00e1ul rozsban, zabban, t\u00f6nk\u00f6lyben \u00e9s b\u00faz\u00e1ban. A c\u00f6li\u00e1kia legs\u00falyosabb form\u00e1j\u00e1n\u00e1l, autoimmun betegs\u00e9gr\u0151l besz\u00e9l\u00fcnk, mely a v\u00e9konyb\u00e9l ny\u00e1lkah\u00e1rty\u00e1j\u00e1nak kr\u00f3nikus gyullad\u00e1s\u00e1t okozza. Ennek eredm\u00e9nyek\u00e9nt jelent\u0151sen romlik a v\u00e9konyb\u00e9l m\u0171k\u00f6d\u00e9se, \u00e9s a<strong> t\u00e1panyagok felsz\u00edv\u00f3d\u00e1sa zavart szenved<\/strong>. A betegekn\u00e9l t\u00e1panyaghi\u00e1ny, em\u00e9szt\u00e9si zavarok \u00e9s egy\u00e9b t\u00fcnetek jelentkezhetnek. Az ebb\u0151l ered\u0151 boholy atr\u00f3fia \u2013 ez a kifejez\u00e9s a v\u00e9konyb\u00e9lbolyhok elveszt\u00e9s\u00e9nek le\u00edr\u00e1s\u00e1ra szolg\u00e1l (sz\u00e1mtalan kis ny\u00falv\u00e1nyok a ny\u00e1lkah\u00e1rtya felsz\u00edn\u00e9n) \u2013 jellemz\u0151 a c\u00f6li\u00e1ki\u00e1ra (l\u00e1sd az \u00e1br\u00e1n). Az \u00e9rintetteknek fontos gondoskodniuk a megfelel\u0151 t\u00e1panyag-ell\u00e1totts\u00e1gukr\u00f3l, de k\u00fcl\u00f6n\u00f6sen a teljes eg\u00e9sz\u00e9ben glut\u00e9nmentes \u00e9trendr\u0151l.<\/li><\/ul><h2><span style=\"color: #b6185c\">Kev\u00e9sb\u00e9 ismert intoleranci\u00e1k<\/span><\/h2><p>Az ismertebb intoleranci\u00e1k mellett l\u00e9teznek olyan \u00e9rz\u00e9kenys\u00e9gek is, melyek csak ritk\u00e1n fordulnak el\u0151 \u2013 ezek az \u00fagynevezett <strong>pszeudoallergi\u00e1k<\/strong>. A szak\u00e9rt\u0151 magyar\u00e1zata: \u201eEzek nagyon ritk\u00e1n fordulnak el\u0151, mind\u00f6ssze 0,1%-os gyakoris\u00e1ggal. Enn\u00e9l sokkal gyakrabban fordul el\u0151 az, hogy a betegek azt felt\u00e9telezik, \u00e9rintettek a probl\u00e9m\u00e1ban. A kr\u00f3nikus csal\u00e1nki\u00fct\u00e9sben, m\u00e1s n\u00e9ven uticari\u00e1ban szenved\u0151k azonban hajlamosabbak a pszeudoallergi\u00e1kra.\u201d<\/p><p>T\u00f6bbek k\u00f6z\u00f6tt ide tartozik a <strong>k\u00e9n-dioxid<\/strong> \u00e9s a<strong> szulfit \u00e9rz\u00e9kenys\u00e9g<\/strong>. Ezeket a k\u00e9nvegy\u00fcleteket els\u0151sorban \u00e9lelmiszerek tart\u00f3s\u00edt\u00e1s\u00e1ra \u2013 p\u00e9ld\u00e1ul aszalt gy\u00fcm\u00f6lcs\u00f6k bebarnul\u00e1s\u00e1nak megel\u0151z\u00e9s\u00e9re \u2013 haszn\u00e1lj\u00e1k. Az \u00e9telek azonban term\u00e9szetes m\u00f3don is el\u0151fordulnak. P\u00e9ld\u00e1ul a bor, a savany\u00fa k\u00e1poszta, a sz\u0151l\u0151l\u00e9 \u00e9s a citrom is tartalmaz nagy mennyis\u00e9g\u0171 szulfitot.<\/p><p>Ritk\u00e1bban egy\u00e9b \u00e9lelmiszer-adal\u00e9kanyagok, m\u00e1s n\u00e9ven \u201eE-sz\u00e1mok\u201d, is kiv\u00e1lthatnak pszeudoallergi\u00e1s-reakci\u00f3t. Ezek k\u00f6z\u00e9 az anyagok k\u00f6z\u00e9 tartozik a benzoesav (tart\u00f3s\u00edt\u00f3szer), a k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00ednez\u00e9kek, arom\u00e1k vagy az glutam\u00e1t (\u00edzfokoz\u00f3). A glutam\u00e1t intolerancia gyakran t\u00e1rsul az \u00fagynevezett \u201ek\u00ednai \u00e9tterem szindr\u00f3m\u00e1hoz\u201d, amely fejf\u00e1j\u00e1sban, a fej \u00e9s az arc fesz\u00fcl\u00e9s\u00e9nek \u00e9rzet\u00e9ben, izzad\u00e1sban \u00e9s sz\u00e9d\u00fcl\u00e9sben nyilv\u00e1nul meg. A <strong>pszeudoallergi\u00e1t<\/strong> okoz\u00f3 \u00e9telcsoportok \u00e9s anyagok \u00e1ltal\u00e1ban csak nagyobb mennyis\u00e9gben okoznak t\u00fcneteket, a mindennapi \u00e9letben viszonylag k\u00f6nnyen elker\u00fclhet\u0151k vagy hagyhat\u00f3k el az \u00e9trendb\u0151l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d017e3a obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"d017e3a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23471b8 elementor-widget elementor-widget-heading\" data-id=\"23471b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Az intoleranci\u00e1k diagnosztiz\u00e1l\u00e1sa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66e66bb obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"66e66bb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbded98 elementor-widget elementor-widget-text-editor\" data-id=\"bbded98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az intolerancia diagnosztiz\u00e1l\u00e1sa gyakran neh\u00e9z, \u00e9s id\u0151be telhet. Frukt\u00f3z-malabszorpci\u00f3 \u00e9s<strong> lakt\u00f3zintolerancia<\/strong> eset\u00e9n a diagn\u00f3zis meg\u00e1llap\u00edt\u00e1s\u00e1ra hidrog\u00e9n kil\u00e9gz\u00e9si tesztet szok\u00e1s alkalmazni. A p\u00e1cienseknek frukt\u00f3z- vagy lakt\u00f3zoldatot \u00e9hgyomorra kell lenyelni\u00fck, majd a kil\u00e9legzett leveg\u0151 hidrog\u00e9n-koncentr\u00e1ci\u00f3j\u00e1t azonos id\u0151k\u00f6z\u00f6nk\u00e9nt meghat\u00e1rozz\u00e1k. Az \u00f6r\u00f6kletes <strong>frukt\u00f3z intoleranci\u00e1t<\/strong> genetikai teszt elv\u00e9gz\u00e9s\u00e9vel \u00e1llap\u00edtj\u00e1k meg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30875bd obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"30875bd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b193f4 elementor-widget elementor-widget-text-editor\" data-id=\"2b193f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <strong>hisztamin intolerancia<\/strong> biztos meg\u00e1llap\u00edt\u00e1s\u00e1ra m\u00e9g nem \u00e1ll rendelkez\u00e9sre szabv\u00e1nyos diagnosztika. Itt mindenekel\u0151tt az \u00e9rintett szem\u00e9ly egy\u00fcttm\u0171k\u00f6d\u00e9s\u00e9re van sz\u00fcks\u00e9g. Els\u0151k\u00e9nt a k\u00f3rt\u00f6rt\u00e9netet kell r\u00f6gz\u00edteni, valamint meg\u00e1llap\u00edtj\u00e1k a v\u00e9r diamin-oxid\u00e1z tartalm\u00e1t, mely feladatokat \u00e1ltal\u00e1ban allergol\u00f3gus v\u00e9gez. A DAO t\u00fal alacsony koncentr\u00e1ci\u00f3ja eset\u00e9n, felt\u00e9telezhet\u0151 a hisztamin intolerancia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-708f66d obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"708f66d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd8dffc elementor-widget elementor-widget-text-editor\" data-id=\"bd8dffc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A diagnosztikai folyamat elengedhetetlen l\u00e9p\u00e9se az \u00f6nmegfigyel\u00e9s: v\u00e1ltson k\u00f6r\u00fclbel\u00fcl 3-6 h\u00e9tig <strong>alacsony hisztamin tartalm\u00fa \u00e9trendre<\/strong>, \u00e9s figyelje meg a t\u00fcneteket. Ezt k\u00f6vet\u0151en \u2013 orvosi fel\u00fcgyelet mellett \u2013 fokozatosan vezessen vissza minden \u00e9telt az \u00e9trendbe. \u00c9rdemes t\u00e1pl\u00e1l\u00e9kt\u00fcneti napl\u00f3t vezetni, \u00e9s feljegyezni a t\u00fcneteket, melyeket egyes t\u00e1pl\u00e1l\u00e9k fogyaszt\u00e1sa eset\u00e9n tapasztal. Ez a m\u00f3dszer \u00e1ltal\u00e1ban megk\u00f6nny\u00edti a probl\u00e9m\u00e1t okoz\u00f3 \u00e9telek azonos\u00edt\u00e1s\u00e1t. Ezenk\u00edv\u00fcl k\u00fcl\u00f6nf\u00e9le b\u0151r-, valamint egy\u00e9b v\u00e9rvizsg\u00e1lat is elv\u00e9gezhet\u0151.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2874af4 elementor-widget elementor-widget-image\" data-id=\"2874af4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"414\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/hiszamin_intolerancia_probiotikum_omni-bioticpng.png\" class=\"attachment-large size-large wp-image-22333\" alt=\"\u00e9telintolerancia, frukt\u00f3zintolerancia, omni-biotic, probiotikum, hisztamin intolerancia\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/hiszamin_intolerancia_probiotikum_omni-bioticpng.png 1024w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/hiszamin_intolerancia_probiotikum_omni-bioticpng-300x155.png 300w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/hiszamin_intolerancia_probiotikum_omni-bioticpng-768x398.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6821694 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"6821694\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d22de9 elementor-widget elementor-widget-text-editor\" data-id=\"9d22de9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ezek a tesztek azonban gyakran helytelen eredm\u00e9nyeket adnak. \u201e\u00c9ppen ez\u00e9rt a t\u00fcnetek kiv\u00e1lt\u00e1sa az azonos\u00edtott \u00e9lelmiszer \u00e1ltal az egyik leginformat\u00edvabb diagnosztikai m\u00f3dszer, de ezt az esetleges immunol\u00f3giai reakci\u00f3 miatt \u00f3vatosan kell v\u00e9grehajtani\u201d \u2013 hangs\u00falyozza a szak\u00e9rt\u0151. Ha hisztamin intolerancia gyan\u00faja mer\u00fcl fel, a diagn\u00f3zist ide\u00e1lis esetben t\u00e1pl\u00e1lkoz\u00e1si ter\u00e1pi\u00e1val aj\u00e1nlott k\u00eds\u00e9rni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eeefdf obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"0eeefdf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9447b elementor-widget elementor-widget-text-editor\" data-id=\"4c9447b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <strong>c\u00f6li\u00e1kia<\/strong> bizonyos antitestekkel kimutathat\u00f3. Ez v\u00e9rvizsg\u00e1lattal t\u00f6rt\u00e9nik. A v\u00e9konyb\u00e9l biopszia tov\u00e1bbi biztons\u00e1got ny\u00fajt a diagnosztiz\u00e1l\u00e1s sor\u00e1n. A diagnosztikai eszk\u00f6z\u00f6k \u00f3ri\u00e1si fejl\u0151d\u00e9st mutattak az elm\u00falt \u00e9vekben. Ez az egyik oka annak, hogy egyre t\u00f6bbeket diagnosztiz\u00e1lnak <strong>glut\u00e9nintoleranci\u00e1val<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ba086f obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"8ba086f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21b437d elementor-widget elementor-widget-heading\" data-id=\"21b437d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit lehet tenni \u00e9telintolerancia eset\u00e9n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0563d75 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"0563d75\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47cba0c elementor-widget elementor-widget-text-editor\" data-id=\"47cba0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mi a teend\u0151, ha <strong>\u00e1lland\u00f3an em\u00e9szt\u00e9si zavarokat<\/strong> \u00e9s egy\u00e9b t\u00fcneteket tapasztal? Intolerancia gyan\u00faja eset\u00e9n, bizonyos l\u00e9p\u00e9sek m\u00e9g akkor is javul\u00e1st hozhatnak, ha kezdetben nem vil\u00e1gos, mely \u00e9telek okozz\u00e1k a probl\u00e9m\u00e1t. T\u00e1pl\u00e1lkoz\u00e1si napl\u00f3 vezet\u00e9se p\u00e9ld\u00e1ul sokat seg\u00edthet a diagn\u00f3zis fel\u00e1ll\u00edt\u00e1s\u00e1ban.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29b4b4d obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"29b4b4d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1db60ce elementor-widget elementor-widget-text-editor\" data-id=\"1db60ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ebben javasolt minden \u00e9tkez\u00e9st \u00e9s az azt k\u00f6vet\u0151en tapasztalt panaszokat dokument\u00e1lni. Mivel a t\u00fcnetek gyakran teljesen elt\u00e9r\u0151 id\u0151ben jelentkezhetnek, fontos a napszak \u00e9s az id\u0151 r\u00f6gz\u00edt\u00e9se is. A napl\u00f3 seg\u00edthet az \u00e9rz\u00e9kenys\u00e9get kiv\u00e1lt\u00f3 \u00e9lelmiszerek felt\u00e9rk\u00e9pez\u00e9s\u00e9ben. \u00c9rdemes az orvoshoz is magunkkal vinni, ugyanis sz\u00e1m\u00e1ra is \u00f3ri\u00e1si seg\u00edts\u00e9g lehet a diagn\u00f3zis fel\u00e1ll\u00edt\u00e1sa sor\u00e1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-794cfa8 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"794cfa8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63df53a elementor-widget elementor-widget-text-editor\" data-id=\"63df53a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A gyan\u00fas \u00e9lelmiszerek azonos\u00edt\u00e1sa ut\u00e1n a k\u00f6vetkez\u0151 l\u00e9p\u00e9s, hogy k\u00f6r\u00fclbel\u00fcl nyolc-tizenk\u00e9t h\u00e9tig kihagyja \u0151ket \u00e9trendj\u00e9b\u0151l. A kiz\u00e1r\u00f3 vagy elimin\u00e1ci\u00f3s \u00e9trend pihen\u0151id\u0151t biztos\u00edt az em\u00e9szt\u0151rendszernek, \u00e9s a belek \u201ekipihenhetik\u201d magukat. Ebben a f\u00e1zisban k\u00fcl\u00f6n\u00f6sen el\u0151ny\u00f6s, ha <strong>eg\u00e9szs\u00e9get t\u00e1mogat\u00f3 bakt\u00e9riumokat juttatunk szervezet\u00fcnkbe <\/strong>beleink t\u00e1mogat\u00e1sa \u00e9rdek\u00e9ben. Hammerl \u2013 t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151 magyar\u00e1zata: \u201eA j\u00f3t\u00e9kony bakt\u00e9riumok <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/probiotikum\/\"><strong>probiotikumokkal<\/strong> <\/a>p\u00f3tolhat\u00f3k, melyeknek k\u00f6sz\u00f6nhet\u0151en vissza\u00e1ll\u00edthat\u00f3 a bakt\u00e9riumfl\u00f3ra egyens\u00falya.&#8221;<\/p><p>A <em>lakto<\/em>&#8211; \u00e9s\u00a0 <em>bifidobakt\u00e9riumok<\/em> term\u00e9szetes m\u00f3don is el\u0151fordulnak az em\u00e9szt\u0151rendszerben. Felel\u0151sek <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-hataskore\/az-immunrendszer\/\"><strong>immunrendszer\u00fcnk<\/strong> <\/a>optim\u00e1lis m\u0171k\u00f6d\u00e9s\u00e9\u00e9rt, a b\u00e9lben l\u00e9v\u0151 k\u00f3rokoz\u00f3k kiiktat\u00e1s\u00e1\u00e9rt valamint az allerg\u00e9nek elleni s\u0171r\u0171 b\u00e9lbarrier fel\u00e9p\u00edt\u00e9s\u00e9\u00e9rt is. K\u00fcl\u00f6n\u00f6sen \u00e9telintolerancia eset\u00e9n fontos, hogy az eml\u00edtett j\u00f3t\u00e9kony bakt\u00e9riumokat p\u00f3toljuk, \u00e9s ez\u00e1ltal t\u00e1mogassuk <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/belflora\/\"><strong>b\u00e9lfl\u00f3r\u00e1nkat<\/strong><\/a>, amikor a <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/belmikrobiom\/\">b\u00e9lmikrobiom<\/a> meggyeng\u00fcl. \u201e<strong>K\u00fcl\u00f6nleges, t\u00f6bb fajb\u00f3l \u00e1ll\u00f3 <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/probiotikum\/\">probiotikumok<\/a> el\u0151seg\u00edtik a b\u00e9lny\u00e1lkah\u00e1rtya fel\u00e9p\u00edt\u00e9s\u00e9t, g\u00e1tolj\u00e1k a gyullad\u00e1sos reakci\u00f3kat \u00e9s stabiliz\u00e1l\u00f3 hat\u00e1ssal vannak az <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-hataskore\/az-immunrendszer\/\">immunrendszerre<\/a><\/strong>\u201d \u2013 hangs\u00falyozza Mag. Hammerl.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c11d2 elementor-widget elementor-widget-image\" data-id=\"30c11d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"528\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/froktoz_intolerancia_omni-biotic_probiotikum.png\" class=\"attachment-large size-large wp-image-22330\" alt=\"\u00e9telintolerancia, frukt\u00f3zintolerancia, omni-biotic, probiotikum\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/froktoz_intolerancia_omni-biotic_probiotikum.png 1024w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/froktoz_intolerancia_omni-biotic_probiotikum-300x198.png 300w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/froktoz_intolerancia_omni-biotic_probiotikum-768x507.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d231f3 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"7d231f3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c73e0 elementor-widget elementor-widget-text-editor\" data-id=\"f8c73e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intolerancia gyan\u00fa felmer\u00fcl\u00e9se eset\u00e9n, forduljon h\u00e1ziorvos\u00e1hoz, k\u00fcl\u00f6n\u00f6sk\u00e9ppen akkor, ha nincs javul\u00e1s. Ezut\u00e1n esetlegesen allergol\u00f3gust vagy gasztroenterol\u00f3gust is felkereshet.<\/p><p class=\"bodytext\">A reakci\u00f3t kiv\u00e1lt\u00f3 \u00e9lelmiszerek azonos\u00edt\u00e1sa ut\u00e1n, v\u00e1s\u00e1rl\u00e1s sor\u00e1n mindig figyelni kell az \u00f6sszetev\u0151kre. J\u00f3 tudni: Az allerg\u00e9n \u00f6sszetev\u0151ket \u00e9s intoleranci\u00e1t kiv\u00e1lt\u00f3 adal\u00e9kanyagokat, a gy\u00e1rt\u00f3nak azonos\u00edtania kell, \u00e9s \u00e1ltal\u00e1ban vastag bet\u0171vel kell a csomagol\u00e1son felt\u00fcntetnie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51ccd65 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"51ccd65\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-647b5f9 elementor-widget elementor-widget-heading\" data-id=\"647b5f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Az \u00e9telintolerancia tipikus t\u00fcnetei<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-226dea2 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"226dea2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52391c2 elementor-widget elementor-widget-text-editor\" data-id=\"52391c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Hasi f\u00e1jdalom \u00e9s g\u00f6rcs\u00f6k<\/li><li>Nyel\u00e9si neh\u00e9zs\u00e9g<\/li><li><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/has-puffadas-es-ami-valoban-segit\/\"><strong>Puffad\u00e1s<\/strong><\/a><\/li><li>Er\u0151s sz\u00edvdobog\u00e1s<\/li><li><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/hasmenes\/\"><strong>Hasmen\u00e9s<\/strong><\/a><\/li><li>Fejf\u00e1j\u00e1s<\/li><li><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/szekrekedes\/\"><strong>Sz\u00e9kreked\u00e9s<\/strong><\/a><\/li><li><a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/bor-mikrobiom-es-a-belbakteriumok\/\"><strong>B\u0151rreakci\u00f3k<\/strong><\/a> (dermat\u00f3zisok)<\/li><li>Asztma-szer\u0171 t\u00fcnetek<\/li><li>Kipirosod\u00e1s (az arc \u00e9s a nyak v\u00f6r\u00f6ss\u00e9ge)<\/li><li>F\u00e1radts\u00e1g<\/li><li>Gyermekek eset\u00e9ben fejl\u0151d\u00e9si rendelleness\u00e9gek<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cac46c0 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"cac46c0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-163bda8 elementor-widget elementor-widget-heading\" data-id=\"163bda8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Az intolerancia legfontosabb t\u00e1pl\u00e1lkoz\u00e1si szab\u00e1lyai<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1014599 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"1014599\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-255c8c4 elementor-widget elementor-widget-text-editor\" data-id=\"255c8c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"table\" summary=\"\"><thead><tr><th scope=\"col\">Lakt\u00f3zintolerancia<\/th><th scope=\"col\">Hisztamin intolerancia<\/th><th scope=\"col\">C\u00f6li\u00e1kia<\/th><\/tr><\/thead><tbody><tr><td>Ker\u00fclje a lakt\u00f3zt tartalmaz\u00f3 \u00e9lelmiszereket: Tejet \u00e9s tejterm\u00e9keket, sajtot, csokol\u00e1d\u00e9t, a tejes fagylaltokat, k\u00e9sz\u00e9teleket, p\u00e9ks\u00fctem\u00e9nyeket (figyeljen az \u00f6sszetev\u0151kre).<\/td><td>Ker\u00fclje a hisztaminban gazdag \u00e9teleket: citrusf\u00e9l\u00e9ket, anan\u00e1szt, epret, di\u00f3t, paradicsomot, spen\u00f3tot, sajtot, csokol\u00e1d\u00e9t, alkoholt, n\u00e9h\u00e1ny te\u00e1t.<\/td><td>Ker\u00fclje a glut\u00e9nt tartalmaz\u00f3 \u00e9teleket: minden olyan term\u00e9ket, amely b\u00faz\u00e1t, rozst, t\u00f6nk\u00f6lyb\u00faz\u00e1t, aszalt t\u00f6nk\u00f6lyt, zabot, \u00e1rp\u00e1t tartalmaz, valamint a p\u00e9k\u00e1rukat, m\u00fczlit, s\u00f6rt.<\/td><\/tr><tr><td>Menjen biztosra sz\u00f3ja-, rizs- \u00e9s mandulaitalokkal, valamint k\u00f3kusztejjel; figyeljen az \u00f6sszetev\u0151kre a c\u00edmk\u00e9ken: a lakt\u00f3zt, mint intoleranci\u00e1t kiv\u00e1lt\u00f3 anyagot mindig vastag bet\u0171vel nyomtatj\u00e1k.<\/td><td>A frissen f\u0151tt \u00e9telek hisztamin tartalma l\u00e9nyegesen alacsonyabb, mint a felmeleg\u00edtettek vagy konzervek\u00e9 \u2013 a frissen f\u0151z\u00e9s a mott\u00f3!<\/td><td>A term\u00e9szetes \u00e9telek el\u0151nyben r\u00e9szes\u00edtend\u0151k a k\u00e9sz\u00e9telekkel \u00e9s a sok \u00f6sszetev\u0151s \u00e9telekkel szemben. Figyeljen a <em>glut\u00e9nmentes<\/em> c\u00edmk\u00e9vel ell\u00e1tott term\u00e9kekre!<\/td><\/tr><tr><td>Kev\u00e9s tejcukor van p\u00e9ld\u00e1ul a juhsajtban, a mozzarell\u00e1ban \u00e9s a vajsajtban.<\/td><td>A B6-vitamin t\u00e1mogatja a diamin-oxid\u00e1z enzimet a hisztamin lebont\u00e1s\u00e1ban. Gondoskodjon megfelel\u0151 B6-vitamin ell\u00e1totts\u00e1gr\u00f3l!<\/td><td>A megszokott gabon\u00e1k alternat\u00edv\u00e1i a rizs, a kukorica, a k\u00f6les, a quinoa, az amar\u00e1nt \u00e9s a hajdina.<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Egyre t\u00f6bben szenvednek egy vagy ak\u00e1r t\u00f6bb \u00e9telintoleranci\u00e1t\u00f3l, m\u00e1s n\u00e9ven \u00e9tel\u00e9rz\u00e9kenys\u00e9gt\u0151l. Az intoleranci\u00e1t gyakran allergi\u00e1nak hiszik. A kiv\u00e1lt\u00f3 okok \u00e9s a mechanizmusok \u2013 m\u00e9g akkor is, ha a t\u00fcnetek hasonl\u00f3ak \u2013 igen elt\u00e9r\u0151ek. Hogyan ismerhet\u0151 fel az \u00e9telintolerancia, \u00e9s mi az, ami a h\u00e1tter\u00e9ben \u00e1ll? Az allergia \u00e9s az intolerancia k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9g Az \u00e9telallergia az [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":22331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[112],"tags":[],"class_list":["post-16122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergia-intolerancia"],"acf":[],"rank_math":{"og:title":"\u00c9telintolerancia vagy allergia \u2013 mi a k\u00fcl\u00f6nbs\u00e9g?","og:desc":"Hogyan ismerhet\u0151 fel az \u00e9telintolerancia vagy az allergia \u2013 mi a hisztamin-, glut\u00e9n\u00e9rz\u00e9kenys\u00e9g, c\u00f6li\u00e1kia, frukt\u00f3zintolerancia jellemz\u0151i?","og:url":"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/etelintolerancia-es-allergia\/","og:locale":"hu_HU","og:image":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/etel_intolerancia_allergia_probiotikum.png","og:image:width":"1024","og:image:height":"724"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/04\/etel_intolerancia_allergia_probiotikum.png"},"blog_info":{"country":"hu-hu"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts\/16122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/comments?post=16122"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts\/16122\/revisions"}],"predecessor-version":[{"id":22340,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts\/16122\/revisions\/22340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/media\/22331"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/media?parent=16122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/categories?post=16122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/tags?post=16122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}