{"id":16172,"date":"2022-05-03T10:48:17Z","date_gmt":"2022-05-03T08:48:17Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/hu-hu\/hogyan-keruelje-el-az-utazok-hasmeneset\/"},"modified":"2024-06-19T11:23:37Z","modified_gmt":"2024-06-19T09:23:37Z","slug":"hogyan-keruelje-el-az-utazok-hasmeneset","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/hogyan-keruelje-el-az-utazok-hasmeneset\/","title":{"rendered":"Hogyan ker\u00fclje el az utaz\u00f3k hasmen\u00e9s\u00e9t?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16172\" class=\"elementor elementor-16172\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b16c51b obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"b16c51b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb891f elementor-widget elementor-widget-text-editor\" data-id=\"4bb891f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #b6185c\"><em>A kem\u00e9ny munk\u00e1val ki\u00e9rdemelt nyaral\u00e1s alkalm\u00e1val a legt\u00f6bbek v\u00e1laszt\u00e1sa \u00e1ltal\u00e1ban a tengerpartra esik. De vigy\u00e1zat! Nemcsak a feh\u00e9r homok simogat\u00e1sa, a leny\u0171g\u00f6z\u0151 kult\u00fara \u00e9s izgalmas kalandok v\u00e1rnak r\u00e1nk, hanem idegen, s\u0151t vesz\u00e9lyes bakt\u00e9riumok is, amelyek megkeser\u00edtik napjainkat, s\u0151t m\u00e9g nem k\u00edv\u00e1nt szuven\u00edrk\u00e9nt is hazat\u00e9rnek vel\u00fcnk.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bff9eaa obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"bff9eaa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e5d8df elementor-widget elementor-widget-text-editor\" data-id=\"8e5d8df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A nyaral\u00e1s sor\u00e1n folytatott t\u00e1pl\u00e1lkoz\u00e1s \u2013 pl. a tengerparton elsz\u00fcrcs\u00f6lt kokt\u00e9lok vagy a k\u00fcl\u00f6nf\u00e9le \u00e9telek \u2013 hat\u00e1s\u00e1ra felborulhat em\u00e9szt\u0151rendszer\u00fcnk nyugalma. Ennek k\u00f6vetkezt\u00e9ben sajnos vannak, akik napokra a mell\u00e9khelys\u00e9gbe k\u00e9nyszer\u00fclnek. Az <strong>utaz\u00f3k hasmen\u00e9se<\/strong> val\u00f3sz\u00edn\u0171leg az egyik leggyakoribb betegs\u00e9g, amelyet ilyenkor \u00f6sszeszedhet\u00fcnk.<\/p><p><strong>\u00c1tlagosan<\/strong> <strong>minden m\u00e1sodik turist\u00e1t<\/strong> \u00e9rint, mik\u00f6zben az el\u0151fordul\u00e1si gyakoris\u00e1g meglehet\u0151sen er\u0151sen v\u00e1ltozik \u00fati c\u00e9lt\u00f3l f\u00fcgg\u0151en. Gyakran ann\u00e1l nagyobb, min\u00e9l alacsonyabb a <strong>higi\u00e9niai sz\u00ednvonal a c\u00e9l\u00e1llom\u00e1son<\/strong> \u00e9s <strong>min\u00e9l magasabb a h\u0151m\u00e9rs\u00e9klet<\/strong> (a bakt\u00e9riumok testh\u0151m\u00e9rs\u00e9kleten \u2013 azaz 37\u00b0C-on \u2013 szaporodnak a legjobban). A helyiek b\u00e9lrendszere az \u00e9vek sor\u00e1n hozz\u00e1szokik a k\u00fcl\u00f6nf\u00e9le bakt\u00e9riumokhoz \u2013 a turist\u00e1k azonban az els\u0151 k\u00e9t h\u00e9tben tal\u00e1lkoznak el\u0151sz\u00f6r az adott orsz\u00e1gra \u00e9s r\u00e9gi\u00f3ra jellemz\u0151 bakt\u00e9riumokkal, v\u00edrusokkal, \u00edgy jelentkezhetnek hasmen\u00e9ses \u00e9s egy\u00e9b panaszok.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e23889 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"5e23889\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23f31e8 elementor-widget elementor-widget-image\" data-id=\"23f31e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"454\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/utazok_hasmenese.jpg\" class=\"attachment-large size-large wp-image-22957\" alt=\"probiotikum hasmen\u00e9sre, hasmen\u00e9sre probiotikum, omni-biotic, sz\u00e9kreked\u00e9s\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/utazok_hasmenese.jpg 820w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/utazok_hasmenese-300x170.jpg 300w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/utazok_hasmenese-768x436.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-223d41d elementor-widget elementor-widget-heading\" data-id=\"223d41d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Az utaz\u00f3k hasmen\u00e9se, egy nem k\u00edv\u00e1nt szuven\u00edr<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-569d325 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"569d325\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b23ac elementor-widget elementor-widget-text-editor\" data-id=\"d9b23ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A hasmen\u00e9s\u00e9rt els\u0151sorban az \u00fagynevezett enterotoxikus <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/hugyuti-fertozes-az-e-coli-szorosan-tapad-a-felueletekhez\/\"><em><strong>Escherichia coli<\/strong><\/em><\/a>, r\u00f6viden ETEC-bakt\u00e9riumok felel\u0151sek. Olyan toxinokat termelnek, amelyek vizes <strong>hasmen\u00e9st, h\u00e1nyingert \u00e9s h\u00e1ny\u00e1st<\/strong> okoznak. Szerencs\u00e9re ezek a panaszok csak <strong>n\u00e9h\u00e1ny napig tartanak.<\/strong>\u00a0A legt\u00f6bb ETEC-t\u00f6rzs \u00f6nkorl\u00e1toz\u00f3 \u2013 azaz a vizes sz\u00e9klettel egy\u00fctt t\u00e1voznak a belekb\u0151l. A legt\u00f6bb fert\u0151z\u00e9s nem vesz\u00e9lyes, b\u00e1r a nyaral\u00e1sunkat mindenk\u00e9ppen t\u00f6nkreteszik azzal, hogy a mell\u00e9khelys\u00e9ghez l\u00e1ncolnak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8a62e7 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"c8a62e7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6df21bb elementor-widget elementor-widget-text-editor\" data-id=\"6df21bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bonyol\u00f3dik a helyzet, amikor olyan k\u00f3rokoz\u00f3 bakt\u00e9riumok ker\u00fclnek k\u00e9pbe, melyek igaz\u00e1n otthon \u00e9rzik magukat a belekben \u00e9s a b\u00e9lfalban. A <strong><em>szalmonella<\/em>, a <em>shigella<\/em>, a <em>campylobacter<\/em> \u00e9s a <em>Giardia lamblia<\/em><\/strong> mind <strong>s\u00falyos fert\u0151z\u00e9seket<\/strong> okoznak az <strong>em\u00e9szt\u0151rendszerben<\/strong>, k\u00fcl\u00f6n\u00f6sen akkor, ha a belek a nyaral\u00e1st megel\u0151z\u0151 izgalmak miatt s\u00e9r\u00fcl\u00e9kenyebbek, vagy a b\u00e9lfal is m\u00e1r eleve s\u00e9r\u00fclt. Az \u00fagynevezett <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/atereszto-bel-szindroma\/\"><strong>\u00e1tereszt\u0151 b\u00e9l szindr\u00f3ma<\/strong><\/a> miatt a bakt\u00e9riumok megtelepedjenek a b\u00e9lfalban, aminek k\u00f6vetkezt\u00e9ben lassabban is t\u00e1voznak szervezet\u00fcnkb\u0151l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c43c399 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"c43c399\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a56158 elementor-widget elementor-widget-text-editor\" data-id=\"3a56158\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aki nyaral\u00e1s k\u00f6zben komplik\u00e1lt hasmen\u00e9st\u0151l szenved, annak <strong>hossz\u00fa t\u00e1v\u00fa k\u00f6vetkezm\u00e9nyekkel<\/strong> kell szemben\u00e9znie, \u00e9s nem k\u00edv\u00e1nt szuven\u00edrk\u00e9nt hazaviszi a bakt\u00e9riumokat. Az \u00e9rintettek ak\u00e1r 10%-\u00e1n\u00e1l <strong>kr\u00f3nikus utaz\u00e1si hasmen\u00e9s<\/strong> alakul ki, amely ak\u00e1r a nyaral\u00e1s ut\u00e1n hetekig is eltarthat. Egy m\u00e1sik sz\u00f6v\u0151dm\u00e9ny a <strong>posztinfekci\u00f3s <a href=\"https:\/\/www.omni-biotic.com\/hu\/blog\/irritabilis-bel-szindroma\/\"><span style=\"color: #b6185c\">irrit\u00e1bilis b\u00e9l szindr\u00f3ma<\/span><\/a><\/strong><span style=\"color: #b6185c\">,<\/span> amely hosszan tart\u00f3 gyomorg\u00f6rcs\u00f6kkel, <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/haspuffadas\/\"><strong>puffad\u00e1ssal<\/strong> <\/a>\u00e9s <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/belpanaszok\/hasmenes\/\"><strong>hasmen\u00e9ssel<\/strong> <\/a>j\u00e1r. Egy aj\u00e1nd\u00e9k, melyet sz\u00edvesen n\u00e9lk\u00fcl\u00f6zn\u00e9nk!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e181b39 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"e181b39\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a865c0 elementor-widget elementor-widget-heading\" data-id=\"6a865c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jobb f\u00e9lni, mint megijedni \u2013 tippek az utaz\u00f3k hasmen\u00e9se elker\u00fcl\u00e9s\u00e9re<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5643e56 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"5643e56\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f09921f elementor-widget elementor-widget-text-editor\" data-id=\"f09921f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az utaz\u00e1si hasmen\u00e9s ellen a legjobban \u00fagy tud felk\u00e9sz\u00fclni, ha betartja a k\u00f6vetkez\u0151 egyszer\u0171 higi\u00e9niai szab\u00e1lyokat:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecef908 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"ecef908\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d6eeb elementor-widget elementor-widget-text-editor\" data-id=\"e9d6eeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u0151zd meg, h\u00e1mozd meg, forrald fel vagy hagyd ott!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c629c0e obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"c629c0e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f191ad elementor-widget elementor-widget-text-editor\" data-id=\"5f191ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2026Legyen a mott\u00f3ja minden alkalommal, amikor a sz\u00e1lloda b\u00fcf\u00e9j\u00e9be megy, vagy megl\u00e1togatja az utcai \u00e9let\u00e1rust. Gy\u0151z\u0151dj\u00f6n meg r\u00f3la, hogy a <strong>h\u00fasok<\/strong>, <strong>halak<\/strong> \u00e9s a <strong>tengergy\u00fcm\u00f6lcs\u00f6k<\/strong> megfelel\u0151en <strong>\u00e1ts\u00fcltek<\/strong>, \u00e9s nem nyers a belsej\u00fck. Az olyan klasszikus reggeli \u00e9telek, mint a l\u00e1gytoj\u00e1s vagy az omlett is a forr\u00e1sa lehet a bakt\u00e9riumoknak. Ker\u00fclje a csapv\u00edzzel mosott sal\u00e1t\u00e1kat \u00e9s gy\u00fcm\u00f6lcs\u00f6ket is. V\u00e1lassza ink\u00e1bb a <strong>saj\u00e1t maga \u00e1ltal h\u00e1mozott gy\u00fcm\u00f6lcs\u00f6ket<\/strong> (pl. ban\u00e1n vagy mang\u00f3). Legyen \u00f3vatos a dinny\u00e9kkel: A termel\u0151k gyakran vizet adnak hozz\u00e1juk, hogy n\u00f6velj\u00e9k a s\u00falyukat, \u00e9s \u00edgy dr\u00e1g\u00e1bban tudj\u00e1k \u0151ket eladni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f36fd6b obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"f36fd6b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9826c9 elementor-widget elementor-widget-heading\" data-id=\"a9826c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A v\u00edz kapcs\u00e1n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7782e83 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"7782e83\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99c4a18 elementor-widget elementor-widget-text-editor\" data-id=\"99c4a18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <strong>j\u00e9gkock\u00e1k<\/strong> a kokt\u00e9lban szint\u00e9n t\u00f6nkretehetik a nyaral\u00e1st. Rendel\u00e9s sor\u00e1n mindig hangs\u00falyozza, hogy mell\u0151zz\u00e9k a j\u00e9gkock\u00e1t, illetve figyelje a pultost, hogy m\u00e9g csak v\u00e9letlen\u00fcl se tegyen az ital\u00e1ba. A palackok kinyit\u00e1sa sor\u00e1n figyeljen a szakad\u00f3, sziszeg\u0151 \u00e9s pukkan\u00f3 hangokra, hogy megbizonyosodjon arr\u00f3l, <strong>hogy az m\u00e9g nem volt bontott.<\/strong><\/p><p>A hasmen\u00e9st okoz\u00f3 bakt\u00e9riumok a szaniterekben is leselkednek.<\/p><p>Megtal\u00e1lhat\u00f3k a kilincseken, kezeken, v\u00e9c\u00e9kben \u00e9s m\u00e9g sok m\u00e1s helyen is. A <strong>rendszeres k\u00e9zmos\u00e1ssal<\/strong> \u00e9s alapos <strong>fert\u0151tlen\u00edt\u00e9ssel<\/strong> (k\u00fcl\u00f6n\u00f6sen \u00e9tkez\u00e9s el\u0151tt \u00e9s WC-haszn\u00e1lat ut\u00e1n) cs\u00f6kkenthet\u0151 a fert\u0151z\u00e9s kock\u00e1zata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-074a290 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"074a290\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afa5c29 elementor-widget elementor-widget-heading\" data-id=\"afa5c29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Utaz\u00e1s alkalm\u00e1val aj\u00e1nlott probiotikumok<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae5f63c obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"ae5f63c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b9fa7 elementor-widget elementor-widget-text-editor\" data-id=\"a2b9fa7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az utaz\u00e1si szak\u00e9rt\u0151k az eml\u00edtett higi\u00e9niai int\u00e9zked\u00e9sek mellett azt javasolj\u00e1k, hogy k\u00e9sz\u00edtse fel b\u00e9lrendszer\u00e9t az utaz\u00e1sra speci\u00e1lis utaz\u00e1s alkalm\u00e1val aj\u00e1nlott <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/probiotikum\/\"><strong>probiotikumokkal<\/strong> <\/a>(pl. <span style=\"color: #b6185c\"><a style=\"color: #b6185c\" href=\"https:\/\/www.omni-biotic.com\/hu\/term%C3%A9kek\/omni-biotic-travel\/\">OMNi-BiOTiC\u00ae TRAVEL<\/a><\/span>): Ezek v\u00e1logatott hasznos bakt\u00e9riumt\u00f6rzseket tartalmaznak, melyek szembesz\u00e1llnak a Salmonell\u00e1val, Shigell\u00e1val \u00e9s t\u00e1rsaikkal, \u00e9s a lehet\u0151 l<strong>eghat\u00e9konyabban eg\u00e9sz\u00edtik ki<\/strong> \u00e9s <strong>t\u00e1mogatj\u00e1k<\/strong> a t<strong>erm\u00e9szetes <span style=\"color: #b6185c\"><a style=\"color: #b6185c\" href=\"https:\/\/www.omni-biotic.com\/hu\/belflora\/\">b\u00e9lfl\u00f3r\u00e1t<\/a> <\/span>a nyaral\u00e1s alatt<\/strong>. Tanulm\u00e1nyok azt is kimutatt\u00e1k, hogy a <strong>probiotikumok<\/strong> haszn\u00e1lata egy-k\u00e9t nappal <strong>ler\u00f6vid\u00edtheti az utaz\u00f3k hasmen\u00e9s\u00e9nek id\u0151tartam\u00e1t.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38e2305 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"38e2305\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6457f0 elementor-widget elementor-widget-heading\" data-id=\"e6457f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nyaral\u00e1si stressz a gyomor \u00e9s a belek sz\u00e1m\u00e1ra<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a1011b obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"0a1011b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0666e41 elementor-widget elementor-widget-text-editor\" data-id=\"0666e41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mintha a k\u00f3rokoz\u00f3 bakt\u00e9riumok nem lenn\u00e9nek el\u00e9gg\u00e9 megterhel\u0151ek az em\u00e9szt\u0151rendszer\u00fcnk sz\u00e1m\u00e1ra: <strong>A<\/strong> <strong>sz\u00e9kreked\u00e9s, a puffad\u00e1s, a gyomor\u00e9g\u00e9s \u00e9s m\u00e1s gyomorpanaszok is elronthatj\u00e1k a nyaral\u00e1s \u00f6r\u00f6m\u00e9t.<\/strong> Az \u00e9rkez\u00e9skor jelentkez\u0151 stressz \u00e9s a mozg\u00e1shi\u00e1ny a hossz\u00fa rep\u00fcl\u0151utakon vagy utaz\u00e1sokon megb\u00e9n\u00edtja a beleket. A megv\u00e1ltozott napi rutin \u00e9s az ismeretlen \u00e9telek szint\u00e9n lass\u00edtj\u00e1k az em\u00e9szt\u00e9st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d29381a obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"d29381a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8cfffa elementor-widget elementor-widget-text-editor\" data-id=\"a8cfffa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A fokozott izzad\u00e1s vagy a l\u00e9gkondicion\u00e1lt, sz\u00e1raz leveg\u0151 miatti folyad\u00e9kvesztes\u00e9g <strong>s\u0171r\u0171bb, nehezen \u00fcr\u00edthet\u0151 sz\u00e9klethez<\/strong> vezet. A sz\u00e9klet\u00fcr\u00edt\u00e9s is gyakran elmarad, p\u00e9ld\u00e1ul az\u00e9rt, mert nincs a k\u00f6zelben WC, vagy a WC-helyis\u00e9gek \u00e1polatlanok. Mindezek a t\u00e9nyez\u0151k gyakran vezetnek <strong>utaz\u00e1si sz\u00e9kreked\u00e9shez,<\/strong> amelyet puffad\u00e1s k\u00eds\u00e9rhet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc893fc obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"dc893fc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-116ea4a elementor-widget elementor-widget-text-editor\" data-id=\"116ea4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A gyomornak is sok mindennel kell megbirk\u00f3znia utaz\u00e1s k\u00f6zben, k\u00fcl\u00f6n\u00f6sen az\u00e9rt, mert a nyaral\u00e1s alatt gyakran k\u00e9nyeztetj\u00fck magunkat: <strong>a s\u00fclt \u00e9s m\u00e9lyh\u0171t\u00f6tt \u00e9telek, a zs\u00edros \u00e9telek, az alkohol, a nikotin, a k\u00e1v\u00e9, az \u00fcd\u00edt\u0151k \u00e9s a sz\u00e9nsavas italok megterhelik a gyomrunkat<\/strong>, csak\u00fagy, mint a cs\u00edp\u0151s, egzotikus f\u0171szerek. Az all inclusive aj\u00e1nlatok \u00e9s a pazar b\u00fcf\u00e9k gyakran cs\u00e1b\u00edtanak arra, hogy a szok\u00e1sosn\u00e1l gyakrabban \u00e9s t\u00f6bbet egy\u00fcnk. Ez t\u00falterhelheti a gyomrot, \u00e9s <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/gyomoreges-a-terhesseg-alatt\/\"><strong>gyomor\u00e9g\u00e9s<\/strong><\/a>, valamint gyomorf\u00e1jdalom form\u00e1j\u00e1ban jelentkezhet, p\u00e9ld\u00e1ul a gyomorny\u00e1lkah\u00e1rtya gyullad\u00e1sa k\u00f6vetkezt\u00e9ben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daf2819 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"daf2819\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6c449 elementor-widget elementor-widget-text-editor\" data-id=\"1d6c449\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ezt term\u00e9szetes m\u00f3don is kezelheti: T\u00e1mogassa em\u00e9szt\u00e9s\u00e9t a papaya erej\u00e9vel! A tr\u00f3pusi orsz\u00e1gokban ezt a n\u00f6v\u00e9nyt mindig is nagy becsben tartott\u00e1k, mint eg\u00e9szs\u00e9gmeg\u0151rz\u0151 gy\u00fcm\u00f6lcs\u00f6t. A d\u00e9l-amerikai indi\u00e1nok a <strong>papaya<\/strong> n\u00f6v\u00e9nyt \u201eaz eg\u00e9szs\u00e9g f\u00e1j\u00e1nak\u201d nevezt\u00e9k, mert <strong>em\u00e9szt\u00e9st t\u00e1mogat\u00f3 anyagokban gazdag<\/strong>. A papaya tartalmazza a feh\u00e9rjebont\u00f3 papain enzimet, amely utaz\u00e1s k\u00f6zben is lend\u00fcletet ad a beleknek. A papaya \u00e9s a nyugtat\u00f3 hat\u00e1s\u00fa zab kombin\u00e1ci\u00f3ja hat\u00e1sosnak bizonyult gyomorpanaszok eset\u00e9n. \u00cdgy a gyomor \u00e9s a b\u00e9l is pihentet\u0151 utaz\u00e1sban r\u00e9szes\u00fclhet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51251c3 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"51251c3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-badff37 elementor-widget elementor-widget-heading\" data-id=\"badff37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utaz\u00f3k hasmen\u00e9se<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ac2fc elementor-widget elementor-widget-image\" data-id=\"07ac2fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/omni-biotic_hasmenes.jpg\" class=\"attachment-large size-large wp-image-22958\" alt=\"probiotikum hasmen\u00e9sre, hasmen\u00e9sre probiotikum, omni-biotic, sz\u00e9kreked\u00e9s\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/omni-biotic_hasmenes.jpg 700w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/omni-biotic_hasmenes-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-827df8d obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"827df8d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe90e38 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"fe90e38\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ca7a6 elementor-widget elementor-widget-text-editor\" data-id=\"d3ca7a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az utaz\u00f3k hasmen\u00e9s \u00e1ltal\u00e1ban az utaz\u00e1s harmadik \u00e9s kilencedik napja k\u00f6z\u00f6tt kezd\u0151dik, \u00e9s ak\u00e1r <strong>n\u00e9gy napig<\/strong> (+\/- 2 napig) is <strong>eltarthat<\/strong>. A <strong>sz\u00e9klet\u00fcr\u00edt\u00e9sek gyakoris\u00e1ga <\/strong>(<strong>naponta h\u00e1romszor-hatszor<\/strong>), valamint a v\u00edzmennyis\u00e9g (ak\u00e1r 85%) jelent\u0151sen megn\u0151. A hasmen\u00e9st sz\u00e9kel\u00e9skor t\u00f6bbnyire <strong>g\u00f6rcsszer\u0171 f\u00e1jdalom<\/strong> (65-70%), <strong>h\u00e1nyinger<\/strong> \u00e9s <strong>h\u00e1ny\u00e1s<\/strong> (30-45%), valamint <strong>l\u00e1z<\/strong> (12-25%) k\u00eds\u00e9ri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2e1763 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"d2e1763\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5a809 elementor-widget elementor-widget-heading\" data-id=\"2c5a809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Az utaz\u00f3k hasmen\u00e9s\u00e9nek kock\u00e1zata a k\u00fcl\u00f6nb\u00f6z\u0151 orsz\u00e1gokban<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4ba30f obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"e4ba30f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f01c39 elementor-widget elementor-widget-text-editor\" data-id=\"9f01c39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Magas kock\u00e1zat:<\/strong> <strong>Latin-Amerik\u00e1ba, \u00c1zsi\u00e1ba \u00e9s Afrik\u00e1ba<\/strong>\u00a0az utaz\u00f3k ak\u00e1r 50%-a szenved hasmen\u00e9st\u0151l \u2013 s\u0151t, a n\u00edlusi haj\u00f3\u00fat sor\u00e1n az utaz\u00f3k 80%-a is \u00e9rintett lehet.<\/li><li><strong>K\u00f6zepes kock\u00e1zat: D\u00e9l-Eur\u00f3p\u00e1ba, Izraelbe<\/strong> \u00e9s a <strong>Karib-t\u00e9rs\u00e9gbe<\/strong> utazva az nyaral\u00f3k 10-20%-a szenved hasmen\u00e9st\u0151l.<\/li><li><strong>Alacsony kock\u00e1zat:<\/strong> <strong>\u00c9szak-Eur\u00f3p\u00e1ba, \u00c9szak-Amerik\u00e1ba, Ausztr\u00e1li\u00e1ba, \u00daj-Z\u00e9landra \u00e9s Jap\u00e1nba<\/strong> utaz\u00f3k kevesebb mint 8%-a szenved hasmen\u00e9st\u0151l.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc496fc obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"cc496fc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31520c2 elementor-widget elementor-widget-heading\" data-id=\"31520c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mit tegy\u00fcnk hasmen\u00e9s eset\u00e9n?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c4001a obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"0c4001a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac5197 elementor-widget elementor-widget-text-editor\" data-id=\"3ac5197\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Igyon sokat<\/strong>, hogy fenntartsa a folyad\u00e9kh\u00e1ztart\u00e1s\u00e1t (tea, forralt v\u00edz stb., de semmi \u00fcd\u00edt\u0151ital: a cukor m\u00e9g t\u00f6bb vizet von el a szervezetb\u0151l).<\/li><li>Fogyasszon <strong>k\u00f6nnyen em\u00e9szthet\u0151, k\u00edm\u00e9l\u0151 \u00e9teleket<\/strong> (pl. feh\u00e9r keny\u00e9r, p\u00e1rolt s\u00e1rgar\u00e9pa, rizs, zabk\u00e1sa stb.).<\/li><li>Szedjen <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/probiotikum\/\"><strong>probiotikumokat<\/strong><\/a>, hogy t\u00e1mogassa a b\u00e9lfl\u00f3r\u00e1t a hasmen\u00e9s k\u00f3rokoz\u00f3ival szemben.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-387bea9 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"387bea9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90a6f0e elementor-widget elementor-widget-heading\" data-id=\"90a6f0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mikor kell orvoshoz fordulni?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f89d64b obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"f89d64b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eba08d elementor-widget elementor-widget-text-editor\" data-id=\"7eba08d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aj\u00e1nlott orvoshoz fordulni, ha a t\u00fcnetek k\u00e9t-h\u00e1rom napon bel\u00fcl nem javulnak, a <strong>sz\u00e9klet v\u00e9rt<\/strong> vagy <strong>v\u00e1lad\u00e9kot<\/strong> tartalmaz, <strong>magas l\u00e1zat<\/strong>, vagy f\u00e1rad\u00e9konys\u00e1got illetve<strong> sz\u00edv- \u00e9s \u00e9rrendszeri probl\u00e9m\u00e1kat<\/strong> tapasztal. Ez vonatkozik a k\u00e9t \u00e9v alatti gyermekekre, v\u00e1rand\u00f3sokra, id\u0151sekre \u00e9s a legyeng\u00fclt szervezet\u0171 szem\u00e9lyekre is. <strong>Szalmonella<\/strong> vagy m\u00e1s er\u0151sen fert\u0151z\u0151 bakt\u00e9riumokkal val\u00f3 fert\u0151z\u00e9s \u2013 vagy olyan betegs\u00e9gek, mint a t\u00edfusz \u00e9s a kolera \u2013 <strong>gyan\u00faja<\/strong> eset\u00e9n szint\u00e9n javasolt orvoshoz fordulni!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-366557b obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"366557b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ce8dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c0ce8dc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49c56f3 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"49c56f3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-213b2e0 elementor-widget elementor-widget-heading\" data-id=\"213b2e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OMNi-BiOTiC\u00ae TRAVEL: a gondtalan utaz\u00e1s\u00e9rt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb3242 elementor-widget elementor-widget-text-editor\" data-id=\"fbb3242\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sok utaz\u00f3 gondtalan nyaral\u00e1sra sz\u00e1m\u00edt, de kellemetlen meglepet\u00e9sek is v\u00e1rnak r\u00e1juk k\u00f3rokoz\u00f3k form\u00e1j\u00e1ban: az utaz\u00f3k t\u00f6bb mint 50%-\u00e1nak meg kell k\u00fczdenie az utaz\u00e1si hasmen\u00e9ssel, rossz nyaral\u00e1si eml\u00e9kekkel.<\/p><p>A b\u00e9lrendszer\u00e9t felk\u00e9sz\u00edtheti az utaz\u00e1sra, ehhez pedig a szak\u00e9rt\u0151k <strong>t\u00f6bbt\u00f6rzs\u0171 probiotikumokat aj\u00e1nlanak<\/strong>. \u00c9lvezze a k\u00f6nnyed, boldog nyaral\u00e1st az <strong>OMNi-BiOTiC\u00ae TRAVEL<\/strong> \u00e9s a 7<strong> speci\u00e1lisan kiv\u00e1lasztott bakt\u00e9riumt\u00f6rzs<\/strong> seg\u00edts\u00e9g\u00e9vel!<\/p><p>Az <a href=\"https:\/\/shop.omni-biotic.com\/hu-hu\/products\/omni-biotic-reise-int-99111\"><strong>OMNi-BiOTiC\u00ae TRAVEL<\/strong> <\/a>kiv\u00e9teles tulajdons\u00e1ga az a m\u00e1trix, amelybe a bakt\u00e9riumokat be\u00e9p\u00edtett\u00e9k: az enzimek \u00e9s rostok jelent\u0151sen n\u00f6velik a bakt\u00e9riumok aktivit\u00e1s\u00e1t, \u00e9s garant\u00e1lj\u00e1k t\u00fal\u00e9l\u00e9s\u00fcket a b\u00e9l \u00e9s a nyomb\u00e9l ellens\u00e9ges k\u00f6rnyezet\u00e9ben. Nincsenek k\u00e9miai adal\u00e9kanyagok, mint p\u00e9ld\u00e1ul kapszul\u00e1k vagy bevonatok.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-404c237 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"404c237\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e2416 elementor-widget elementor-widget-image\" data-id=\"d6e2416\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/OMNi-BiOTiC\u00ae-probiotikum_utazas_Travel-1024x1024.png\" class=\"attachment-large size-large wp-image-21823\" alt=\"hamen\u00e9s, utaz\u00f3k hasmen\u00e9se, l\u00e1z, probiotikum utaz\u00e1skor, probiotikum hasmen\u00e9sre, hasmen\u00e9sre probiotikum, omni-biotic, sz\u00e9kreked\u00e9s\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/OMNi-BiOTiC\u00ae-probiotikum_utazas_Travel-1024x1024.png 1024w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/OMNi-BiOTiC\u00ae-probiotikum_utazas_Travel-300x300.png 300w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/OMNi-BiOTiC\u00ae-probiotikum_utazas_Travel-150x150.png 150w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/OMNi-BiOTiC\u00ae-probiotikum_utazas_Travel-768x768.png 768w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/OMNi-BiOTiC\u00ae-probiotikum_utazas_Travel-1536x1536.png 1536w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/OMNi-BiOTiC\u00ae-probiotikum_utazas_Travel-1920x1920.png 1920w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/OMNi-BiOTiC\u00ae-probiotikum_utazas_Travel.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1f9f3b obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"d1f9f3b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eea3997 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"eea3997\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/shop.omni-biotic.com\/hu-hu\/products\/omni-biotic-reise-int-99111\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Megn\u00e9zem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A kem\u00e9ny munk\u00e1val ki\u00e9rdemelt nyaral\u00e1s alkalm\u00e1val a legt\u00f6bbek v\u00e1laszt\u00e1sa \u00e1ltal\u00e1ban a tengerpartra esik. De vigy\u00e1zat! Nemcsak a feh\u00e9r homok simogat\u00e1sa, a leny\u0171g\u00f6z\u0151 kult\u00fara \u00e9s izgalmas kalandok v\u00e1rnak r\u00e1nk, hanem idegen, s\u0151t vesz\u00e9lyes bakt\u00e9riumok is, amelyek megkeser\u00edtik napjainkat, s\u0151t m\u00e9g nem k\u00edv\u00e1nt szuven\u00edrk\u00e9nt is hazat\u00e9rnek vel\u00fcnk. A nyaral\u00e1s sor\u00e1n folytatott t\u00e1pl\u00e1lkoz\u00e1s \u2013 pl. a tengerparton elsz\u00fcrcs\u00f6lt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[118],"tags":[],"class_list":["post-16172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-utazas"],"acf":[],"rank_math":{"og:title":"Hogyan ker\u00fclje el az utaz\u00f3k hasmen\u00e9s\u00e9t? - OMNi-BiOTiC\u00ae","og:desc":"Az utaz\u00f3k hasmen\u00e9se a leggyakoribb k\u00fclf\u00f6ld\u00f6n elszenvedett betegs\u00e9g. \u00c1tlagosan minden m\u00e1sodik nyaral\u00f3t \u00e9rint.","og:url":"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/hogyan-keruelje-el-az-utazok-hasmeneset\/","og:locale":"hu_HU","og:image":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/utazok_hasmenese.jpg","og:image:width":"820","og:image:height":"465"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2022\/05\/utazok_hasmenese.jpg"},"blog_info":{"country":"hu-hu"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts\/16172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/comments?post=16172"}],"version-history":[{"count":6,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts\/16172\/revisions"}],"predecessor-version":[{"id":22962,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts\/16172\/revisions\/22962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/media\/22957"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/media?parent=16172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/categories?post=16172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/tags?post=16172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}