{"id":16281,"date":"2023-05-09T12:32:44Z","date_gmt":"2023-05-09T10:32:44Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/hu-hu\/mi-toertenik-ha-nem-fogyasztok-rostokat\/"},"modified":"2024-02-01T11:30:41Z","modified_gmt":"2024-02-01T10:30:41Z","slug":"miert-fontosak-a-rostok","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/miert-fontosak-a-rostok\/","title":{"rendered":"Mi t\u00f6rt\u00e9nik, ha nem fogyasztok rostokat?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16281\" class=\"elementor elementor-16281\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5005a38 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"5005a38\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d405da elementor-widget elementor-widget-text-editor\" data-id=\"4d405da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"row\"><div class=\"col-md-12\"><div class=\"teaserText\"><p><em><span style=\"color: #800080\">A sok z\u00f6lds\u00e9get \u00e9s teljes ki\u0151rl\u00e9s\u0171 kenyeret fogyaszt\u00f3 szem\u00e9lyek eg\u00e9szs\u00e9gesebbek. De mi\u00e9rt is? A kutat\u00f3k felfedeztek egy \u00faj okot, ami\u00e9rt mindenk\u00e9ppen \u00e9rdemes rostokat fogyasztanunk.<\/span><\/em><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a7312 elementor-widget elementor-widget-text-editor\" data-id=\"d0a7312\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vannak, akik k\u00f6nnyen, sz\u00edvesen besz\u00e9lnek saj\u00e1t test\u00fck minden egyes r\u00e9teg\u00e9r\u0151l, m\u00e9g a b\u00e9lrendszer\u00fckben l\u00e9v\u0151 ny\u00e1lkah\u00e1rty\u00e1r\u00f3l is. Sokakat viszont nem lelkes\u00edt a t\u00e9ma, m\u00e9gis \u00e9rdemes egy kicsit ismerkedni\u00fck a k\u00e9rd\u00e9sk\u00f6rrel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb9fe98 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"fb9fe98\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7c46a elementor-widget elementor-widget-image\" data-id=\"1a7c46a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"391\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/05\/elelmi-rostok.png\" class=\"attachment-large size-large wp-image-20460\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/05\/elelmi-rostok.png 768w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/05\/elelmi-rostok-300x153.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e72614 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"0e72614\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb6444 elementor-widget elementor-widget-text-editor\" data-id=\"bdb6444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"bodytext\">Az eg\u00e9szs\u00e9g szempontj\u00e1b\u00f3l egy meglehet\u0151sen fontos r\u00e9teg a b\u00e9lny\u00e1lkah\u00e1rty\u00e1n l\u00e9v\u0151 ny\u00e1lka, amely megv\u00e9di a tov\u00e1bbi sz\u00f6veti r\u00e9tegeket a betolakod\u00f3kt\u00f3l, \u00e9s v\u00e9dekez\u00e9sre k\u00e9szen tartja az antitesteket. Sajnos ez a v\u00e9d\u0151r\u00e9teg sem sebezhetetlen, a ny\u00e1lka ugyanis rengeteg poliszacharidot tartalmaz. Ezek a cukorvegy\u00fcletek t\u00e1pl\u00e1l\u00e9kk\u00e1 v\u00e1lhatnak a b\u00e9lbakt\u00e9riumok sz\u00e1m\u00e1ra. Ha nem jutnak elegend\u0151 m\u00e1s, megfelel\u0151 t\u00e1pl\u00e1l\u00e9khoz.<\/p><p class=\"bodytext\">Err\u0151l sz\u00e1molnak be luxemburgi \u00e9s amerikai orvosbiol\u00f3gusok a <em>Cell<\/em> c\u00edm\u0171 tudom\u00e1nyos foly\u00f3iratban megjelent \u00edr\u00e1sukban. A tanulm\u00e1ny azzal az \u00e9lelmiszerrel foglalkozik, amely megakad\u00e1lyozhatja, hogy a b\u00e9lbakt\u00e9riumok megt\u00e1madj\u00e1k a ny\u00e1lkah\u00e1rty\u00e1t: az \u00e9lelmi rostokkal.<\/p><p class=\"bodytext\">A rostok megtal\u00e1lhat\u00f3k a z\u00f6lds\u00e9gekben vagy a teljes ki\u0151rl\u00e9s\u0171 gabonaf\u00e9l\u00e9kben, em\u00e9sztetlen\u00fcl ker\u00fclnek a b\u00e9lrendszerbe, \u00e9s sz\u00e1mos tanulm\u00e1ny kimutatta, hogy a rostban gazdag \u00e9telek fogyaszt\u00f3i eg\u00e9szs\u00e9gesebben \u00e9lnek, mint azok, akik ker\u00fclik a rostokat. Tudjuk, hogy az \u00e9lelmi rostok megk\u00f6nny\u00edtik a b\u00e9lrendszer munk\u00e1j\u00e1t, \u00e9ppen az\u00e9rt, mert em\u00e9szthetetlenek \u00e9s t\u00e9rfogatot biztos\u00edtanak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9739dac obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"9739dac\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ebb03a elementor-widget elementor-widget-heading\" data-id=\"8ebb03a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Min\u00e9l t\u00f6bb rost ker\u00fcl a szervezetbe, ann\u00e1l er\u0151sebb a v\u00e9delem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e55998 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"5e55998\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30f7c22 elementor-widget elementor-widget-text-editor\" data-id=\"30f7c22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"bodytext\">A kutat\u00f3k \u00fagy v\u00e9lik, hogy felfedezt\u00e9k az \u00e9lelmi rostok egy m\u00e1sik, eddig ismeretlen funkci\u00f3j\u00e1t. Az anyagok v\u00e9dik a b\u00e9l legfels\u0151 v\u00e9d\u0151r\u00e9teg\u00e9t, a ny\u00e1lk\u00e1t, mivel ehhez a ny\u00e1lk\u00e1hoz hasonl\u00f3an nagyr\u00e9szt poliszacharidokb\u00f3l \u00e1llnak.<\/p><p class=\"bodytext\">Egy kutat\u00e1s sor\u00e1n laborat\u00f3riumi egerek b\u00e9lrendszer\u00e9t 14 olyan b\u00e9lbakt\u00e9rium kever\u00e9k\u00e9vel koloniz\u00e1lt\u00e1k, amelyek egy\u00e9bk\u00e9nt az emberekben is term\u00e9szetesen el\u0151fordulnak. Az egerek az emberi mikrobiom apr\u00f3 v\u00e1ltozat\u00e1t hordozt\u00e1k a b\u00e9lrendszer\u00fckben.<\/p><p>A k\u00eds\u00e9rleti \u00e1llatok egy r\u00e9sze sok gabon\u00e1t \u00e9s n\u00f6v\u00e9nyt evett (vagy ehetett), t\u00e1pl\u00e1l\u00e9kuk k\u00f6r\u00fclbel\u00fcl 15 sz\u00e1zal\u00e9kban tartalmazott \u00e9lelmi rostot. A t\u00f6bbi \u00e1llat egy\u00e1ltal\u00e1n nem vagy j\u00f3val kevesebb \u00e9lelmi rostot kapott. Emellett n\u00e9h\u00e1ny egeret patog\u00e9n, azaz betegs\u00e9get okoz\u00f3 E. coli t\u00edpus\u00fa bakt\u00e9rium okozta fert\u0151z\u00e9snek tettek ki.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d89ba82 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"d89ba82\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4af94c elementor-widget elementor-widget-heading\" data-id=\"d4af94c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A saj\u00e1t b\u00e9lbakt\u00e9riumok felem\u00e9sztik a v\u00e9d\u0151r\u00e9teget<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e166176 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"e166176\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83063cc elementor-widget elementor-widget-text-editor\" data-id=\"83063cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"bodytext\">A sok rostot fogyaszt\u00f3 egerek b\u00e9lrendszer\u00e9ben vastagabb volt a ny\u00e1lkah\u00e1rtya, ez a g\u00e1t jobban v\u00e9dte \u0151ket a fert\u0151z\u00e9sekt\u0151l. Min\u00e9l kevesebb rostot ettek az \u00e1llatok, ann\u00e1l v\u00e9konyabb volt benn\u00fck ez a v\u00e9delmi r\u00e9teg.<\/p><p class=\"bodytext\">Azokn\u00e1l az egerekn\u00e9l pedig, amelyek egy\u00e1ltal\u00e1n nem kaptak rostot, a saj\u00e1t b\u00e9lbakt\u00e9riumaik \u00fagymond lyukakat v\u00e1jtak a ny\u00e1lkah\u00e1rty\u00e1n. A ny\u00e1lkah\u00e1rtya annyira elv\u00e9konyodott, hogy m\u00e1r nem tudott hat\u00e9konyan ellen\u00e1llni a k\u00e1ros bakt\u00e9riumoknak. Az egerek fogytak,\u00a0 kevesebbet mozogtak \u00e9s gyorsabban megbetegedtek.<\/p><p class=\"bodytext\">Att\u00f3l f\u00fcgg\u0151en, hogy mi \u00e1ll rendelkez\u00e9s\u00fckre, az \u00e9lelmi rostokban vagy a ny\u00e1lkah\u00e1rty\u00e1n poliszacharidokkal t\u00e1pl\u00e1lkoz\u00f3 bakt\u00e9riumok, val\u00f3j\u00e1ban a hasznos b\u00e9lbakt\u00e9riumok k\u00f6z\u00e9 tartoznak.<\/p><p class=\"bodytext\">&#8222;Az \u00e9lelmi rostok, a b\u00e9lbakt\u00e9riumok \u00e9s a b\u00e9l v\u00e9delmi rendszer\u00e9nek k\u00f6lcs\u00f6nhat\u00e1s\u00e1b\u00f3l azt tanuljuk, hogy ha mi nem t\u00e1pl\u00e1ljuk a bakt\u00e9riumokat, akkor azok esznek meg minket&#8221; &#8211; mondja Eric Martens, a Michigani Egyetem mikrobiol\u00f3gus professzora, a tanulm\u00e1ny egyik \u00edr\u00f3ja. Ez\u00e9rt megfontoland\u00f3 a r\u00e9gi tan\u00e1cs, miszerint \u00e9rdemes z\u00f6lds\u00e9geket vagy egy kicsit t\u00f6bb gabonaf\u00e9l\u00e9t fogyasztanunk.<\/p><p>Forr\u00e1s: <a href=\"https:\/\/www.welt.de\/gesundheit\/article159818041\/Das-passiert-wenn-Sie-gar-keine-Ballaststoffe-essen.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.welt.de\/gesundheit\/article159818041\/Das-passiert-wenn-Sie-gar-keine-Ballaststoffe-essen.html<\/a><\/p><hr \/><hr \/><p>\u00a0<\/p><p><br \/><img decoding=\"async\" class=\" wp-image-50830 alignright\" src=\"https:\/\/www.omni-biotic.com\/wp-content\/uploads\/2022\/03\/packshot-spiegelung-ol-fibre-2-211x300.png\" alt=\"OMNi-LOGiC\u00ae FIBRE ist geeignet zum Ausgleich des Ballaststoffdefizits an jedem Tag und dar\u00fcber hinaus zur Regulierung der Verdauung.\" width=\"232\" height=\"330\" title=\"\"><\/p><p><a href=\"https:\/\/www.omni-biotic.com\/hu\/term%C3%A9kek\/omni-logic-fibre\/\"><strong>OMNi-LOGiC\u00ae FIBRE<\/strong><\/a><\/p><ul><li>A rosthi\u00e1ny kiegyenl\u00edt\u00e9s\u00e9re<\/li><li>T\u00e1pl\u00e1l\u00e9k a b\u00e9lbakt\u00e9riumok sz\u00e1m\u00e1ra<\/li><\/ul><p>\u00a0<\/p><p>Ez az oldal t\u00e1j\u00e9koztat\u00f3 jelleg\u0171. K\u00e9rj\u00fck, konzult\u00e1ljon kezel\u0151orvos\u00e1val, gy\u00f3gyszer\u00e9sz\u00e9vel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa0c3a7 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"fa0c3a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-536a148 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"536a148\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/shop.omni-biotic.com\/hu-hu\/products\/omni-logic-fibre-int-99121\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Megn\u00e9zem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A sok z\u00f6lds\u00e9get \u00e9s teljes ki\u0151rl\u00e9s\u0171 kenyeret fogyaszt\u00f3 szem\u00e9lyek eg\u00e9szs\u00e9gesebbek. De mi\u00e9rt is? A kutat\u00f3k felfedeztek egy \u00faj okot, ami\u00e9rt mindenk\u00e9ppen \u00e9rdemes rostokat fogyasztanunk. Vannak, akik k\u00f6nnyen, sz\u00edvesen besz\u00e9lnek saj\u00e1t test\u00fck minden egyes r\u00e9teg\u00e9r\u0151l, m\u00e9g a b\u00e9lrendszer\u00fckben l\u00e9v\u0151 ny\u00e1lkah\u00e1rty\u00e1r\u00f3l is. Sokakat viszont nem lelkes\u00edt a t\u00e9ma, m\u00e9gis \u00e9rdemes egy kicsit ismerkedni\u00fck a k\u00e9rd\u00e9sk\u00f6rrel. Az eg\u00e9szs\u00e9g [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[117],"tags":[],"class_list":["post-16281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taplalkozas-receptek"],"acf":[],"rank_math":{"og:title":"Mi t\u00f6rt\u00e9nik, ha nem fogyasztok rostokat? - OMNi-BiOTiC\u00ae","og:desc":"A sok z\u00f6lds\u00e9get \u00e9s teljes ki\u0151rl\u00e9s\u0171 kenyeret fogyaszt\u00f3k eg\u00e9szs\u00e9gesebbek. De mi\u00e9rt is? Egy inddok, ami\u00e9rt \u00e9rdemes t\u00f6bb rostokat fogyasztanunk.","og:url":"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/miert-fontosak-a-rostok\/","og:locale":"hu_HU","og:image":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/05\/rostos-etelek.jpg","og:image:width":"400","og:image:height":"267"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2023\/05\/rostos-etelek.jpg"},"blog_info":{"country":"hu-hu"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts\/16281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/comments?post=16281"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts\/16281\/revisions"}],"predecessor-version":[{"id":20470,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts\/16281\/revisions\/20470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/media\/19504"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/media?parent=16281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/categories?post=16281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/tags?post=16281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}