{"id":23045,"date":"2024-06-26T14:56:58Z","date_gmt":"2024-06-26T12:56:58Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/hu-hu\/?p=23045"},"modified":"2024-06-26T15:00:03Z","modified_gmt":"2024-06-26T13:00:03Z","slug":"melyik-probiotikumot-valasszam","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/melyik-probiotikumot-valasszam\/","title":{"rendered":"Melyik probiotikumot v\u00e1lasszam?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23045\" class=\"elementor elementor-23045\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7761808 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"7761808\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b269aa1 elementor-widget elementor-widget-heading\" data-id=\"b269aa1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">R\u00f6viden:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-469a170 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"469a170\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ellen\u0151rz\u00f6tt biztons\u00e1g \u00e9s stabilit\u00e1s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b195728 elementor-widget elementor-widget-text-editor\" data-id=\"b195728\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A probiotikumban tal\u00e1lhat\u00f3 bakt\u00e9riumt\u00f6rzseknek mell\u00e9khat\u00e1sokt\u00f3l mentesnek \u00e9s teljesen <strong>biztons\u00e1gosnak<\/strong> kell lenni\u00fck <strong>az ember sz\u00e1m\u00e1ra<\/strong> m\u00e9g hossz\u00fa idej\u0171 alkalmaz\u00e1s eset\u00e9n is. Szigor\u00fa stabilit\u00e1si ellen\u0151rz\u00e9sek garant\u00e1lj\u00e1k, hogy az \u00e9letk\u00e9pes bakt\u00e9riumok sz\u00e1ma a min\u0151s\u00e9gmeg\u0151rz\u00e9si id\u0151 v\u00e9g\u00e9ig val\u00f3ban megfelel az el\u0151\u00edr\u00e1soknak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec2933 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6ec2933\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ide\u00e1lis mennyis\u00e9g\u0171 bakt\u00e9rium<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac026c elementor-widget elementor-widget-text-editor\" data-id=\"bac026c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A probiotikumnak <strong>egy grammonk\u00e9nt legal\u00e1bb 1 milli\u00e1rd<\/strong> \u00e9letk\u00e9pes \u00e9s szaporod\u00e1sra k\u00e9pes bakt\u00e9riumot kell tartalmaznia. Azonban a \u201esok seg\u00edt sokat\u201d mond\u00e1s itt nem felt\u00e9tlen \u00e9rv\u00e9nyes! Sokkal ink\u00e1bb az adott alkalmaz\u00e1shoz sz\u00fcks\u00e9ges optim\u00e1lis bakt\u00e9riumsz\u00e1m a m\u00e9rvad\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55bbcb0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"55bbcb0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00fal\u00e9l\u00e9sre k\u00e9pes emberi bakt\u00e9riumt\u00f6rzsek<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bef072 elementor-widget elementor-widget-text-editor\" data-id=\"7bef072\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahhoz, hogy egy <strong>probiotikum a lehet\u0151 leghat\u00e9konyabb legyen<\/strong>, elengedhetetlen <strong>az emberi b\u00e9lrendszerben is term\u00e9szetesen el\u0151fordul\u00f3 bakt\u00e9riumt\u00f6rzsek alkalmaz\u00e1sa<\/strong>, amelyeket a szervezet\u00fcnk ismer: \u00edgy azok optim\u00e1lis k\u00f6lcs\u00f6nhat\u00e1sba l\u00e9phetnek a szervezetben l\u00e9v\u0151 bakt\u00e9riumokkal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ec75d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c4ec75d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tart\u00f3ss\u00e1g \u00e9s aktivit\u00e1s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba0834 elementor-widget elementor-widget-text-editor\" data-id=\"1ba0834\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Annak \u00e9rdek\u00e9ben, hogy a bakt\u00e9riumok probiotikumk\u00e9nt t\u00f6bb \u00e9ven \u00e1t eltarthat\u00f3k legyenek, <strong>fagyasztva sz\u00e1r\u00edt\u00e1ssal<\/strong> egyfajta \u201et\u00e9li \u00e1lomba\u201d helyezik \u0151ket. A bakt\u00e9riumokat speci\u00e1lis csomagol\u00e1s v\u00e9di.<\/p><p><strong>A por nagy el\u0151nye<\/strong>, hogy fogyaszt\u00e1s el\u0151tt v\u00edzben felold\u00f3dik, \u00e9s a fagyasztva sz\u00e1r\u00edtott bakt\u00e9riumok k\u00edm\u00e9letes k\u00f6rnyezetben \u00fajj\u00e1\u00e9lednek. Ez azt jelenti, hogy m\u00e1r <strong>akt\u00edvak \u00e9s er\u0151sek<\/strong>, miel\u0151tt az em\u00e9szt\u0151rendszer zord k\u00f6rnyezet\u00e9be ker\u00fcln\u00e9nek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80c106b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"80c106b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tudom\u00e1nyosan ellen\u0151rz\u00f6tt bakt\u00e9riumkombin\u00e1ci\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1cbc09 elementor-widget elementor-widget-text-editor\" data-id=\"d1cbc09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vizsg\u00e1latok azt mutatj\u00e1k, hogy <strong>t\u00f6bb bakt\u00e9riumt\u00f6rzs c\u00e9lzott kombin\u00e1ci\u00f3ja<\/strong> sz\u00e1mos alkalmaz\u00e1skor <strong>hat\u00e9konyabb, mint egyetlen bakt\u00e9riumt\u00f6rzs alkalmaz\u00e1sa. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-005598c obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"005598c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff49cd elementor-widget elementor-widget-heading\" data-id=\"5ff49cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ellen\u0151rz\u00f6tt biztons\u00e1g \u00e9s stabilit\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cfc78c elementor-widget elementor-widget-text-editor\" data-id=\"3cfc78c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az egyik legfontosabb krit\u00e9rium a probiotikum <strong>biztons\u00e1goss\u00e1ga<\/strong>: a benne l\u00e9v\u0151 bakt\u00e9riumt\u00f6rzseknek teljesen <strong>biztons\u00e1gosnak<\/strong> kell lenni\u00fck az ember sz\u00e1m\u00e1ra, \u00e9s <strong>mell\u00e9khat\u00e1sokt\u00f3l mentesnek kell lenni\u00fck<\/strong>, m\u00e9g hossz\u00fa ideig tart\u00f3 szed\u00e9s eset\u00e9n is. Ezt az arra jogosult hat\u00f3s\u00e1gok vizsg\u00e1lj\u00e1k \u00e9s garant\u00e1lj\u00e1k.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49489a5 elementor-widget elementor-widget-image\" data-id=\"49489a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2024\/06\/melyik_probiotikum-1.jpg\" class=\"attachment-large size-large wp-image-23134\" alt=\"Probiotikum, b\u00e9lbakt\u00e9rium, eg\u00e9szs\u00e9g, b\u00e9lny\u00e1lkah\u00e1rtya, em\u00e9szt\u00e9si panaszok ellen\" srcset=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2024\/06\/melyik_probiotikum-1.jpg 700w, https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2024\/06\/melyik_probiotikum-1-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e3c14 elementor-widget elementor-widget-text-editor\" data-id=\"d4e3c14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A biztons\u00e1gos probiotikus t\u00f6rzsek rendelkeznek az <strong>Eur\u00f3pai \u00c9lelmiszerbiztons\u00e1gi Hat\u00f3s\u00e1g (EFSA)<\/strong> \u00fagynevezett <strong>QPS st\u00e1tusz\u00e1val<\/strong> (Qualified Presumption of Safety) vagy az \u00c9lelmiszer- \u00e9s Gy\u00f3gyszer\u00fcgyi Hivatal (FDA) GRAS st\u00e1tusz\u00e1val (Generally Recognised As Safe) vagy hasonl\u00f3 biztons\u00e1gi szabv\u00e1nyokkal. A <a href=\"https:\/\/www.omni-biotic.com\/hu-hu\/a-belrendszer-egeszsege\/a-bel-az-egeszseg-kozpontja\/probiotikum\/\"><strong>kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 probiotikumokat<\/strong><\/a> szigor\u00fa stabilit\u00e1si ellen\u0151rz\u00e9seknek is al\u00e1vetik, amelyek garant\u00e1lj\u00e1k, hogy <strong>az \u00e9letk\u00e9pes bakt\u00e9riumok sz\u00e1ma<\/strong> nemcsak a csomagol\u00e1skor, hanem a min\u0151s\u00e9gmeg\u0151rz\u00e9si id\u0151 lej\u00e1rt\u00e1ig is <strong>megfelel az el\u0151\u00edr\u00e1soknak.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05c09a3 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"05c09a3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff9b9c6 elementor-widget elementor-widget-heading\" data-id=\"ff9b9c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ide\u00e1lis mennyis\u00e9g\u0171 bakt\u00e9rium<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8042c6 elementor-widget elementor-widget-text-editor\" data-id=\"c8042c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Annak \u00e9rdek\u00e9ben, hogy elegend\u0151 sz\u00e1m\u00fa \u00e9l\u0151 \u00e9s akt\u00edv bakt\u00e9rium jusson el a b\u00e9lben a rendeltet\u00e9si helyre, <strong>a probiotikumnak egy grammonk\u00e9nt legal\u00e1bb 1 milli\u00e1rd \u00e9letk\u00e9pes \u00e9s szaporod\u00e1sra k\u00e9pes bakt\u00e9riumot kell tartalmaznia.<\/strong> Sz\u00e1mukat gyakran kol\u00f3niak\u00e9pz\u0151 egys\u00e9gben (CFU) fejezik ki.<\/p><p>Azonban a <strong>\u201esok seg\u00edt sokat\u201d mond\u00e1s itt nem felt\u00e9tlen \u00e9rv\u00e9nyes!<\/strong> Sokkal ink\u00e1bb az adott alkalmaz\u00e1shoz sz\u00fcks\u00e9ges optim\u00e1lis bakt\u00e9riumsz\u00e1m a m\u00e9rvad\u00f3. M\u00e9g a rendk\u00edv\u00fcl magas bakt\u00e9riumsz\u00e1m (CFU) egy term\u00e9kben sem jelenti felt\u00e9tlen\u00fcl azt, hogy a probiotikum hat\u00e9konyabb vagy potenci\u00e1lisan hat\u00e9konyabb. <strong>Sokkal fontosabb<\/strong> <strong>egy optim\u00e1lis bakt\u00e9riumsz\u00e1m egy adott alkalmaz\u00e1si ter\u00fcletre<\/strong>, amelyet ide\u00e1lis esetben klinikai vizsg\u00e1latok sor\u00e1n hat\u00e1roznak meg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0a09e8 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"a0a09e8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3696af7 elementor-widget elementor-widget-image\" data-id=\"3696af7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2024\/06\/por_probiotikum.gif\" class=\"attachment-large size-large wp-image-23118\" alt=\"Probiotikum, b\u00e9lbakt\u00e9rium, eg\u00e9szs\u00e9g, b\u00e9lny\u00e1lkah\u00e1rtya, em\u00e9szt\u00e9si panaszok ellen\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d533628 elementor-widget elementor-widget-heading\" data-id=\"d533628\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00fal\u00e9l\u00e9sre k\u00e9pes emberi bakt\u00e9riumt\u00f6rzsek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-904a9ae elementor-widget elementor-widget-text-editor\" data-id=\"904a9ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A probiotikum szed\u00e9s\u00e9nek csak akkor van igaz\u00e1n \u00e9rtelme, ha a<strong> benne l\u00e9v\u0151 bakt\u00e9riumok akt\u00edvak,<\/strong> \u00e9s <strong>nagy sz\u00e1mban<\/strong> \u00e9rkeznek meg rendeltet\u00e9si hely\u00fckre, a b\u00e9lbe. Az em\u00e9szt\u0151rendszeren kereszt\u00fcl vezet\u0151 \u00fatjuk sor\u00e1n azonban meg kell k\u00fczdeni\u00fck a gyomor- \u00e9s epesavakkal vagy a hasny\u00e1lmirigy v\u00e1lad\u00e9k\u00e1val. Ahhoz, hogy ezt <strong>az \u00f3r\u00e1kig tart\u00f3 utat t\u00fal\u00e9lj\u00e9k<\/strong>, elengedhetetlen olyan megfelel\u0151 <strong>bakt\u00e9riumt\u00f6rzsek<\/strong> alkalmaz\u00e1sa, amelyek bizony\u00edtottan ellen\u00e1ll\u00f3ak az em\u00e9szt\u0151nedvekkel szemben.<\/p><p>A probiotikum <strong>lehet\u0151 legjobb hat\u00e9konys\u00e1g\u00e1\u00e9rt<\/strong> az is elengedhetetlen, hogy olyan, az emberi b\u00e9lrendszerben is term\u00e9szetesen is el\u0151fordul\u00f3 bakt\u00e9riumt\u00f6rzseket haszn\u00e1ljunk, <strong>amelyeket a szervezet\u00fcnk felismer<\/strong>: \u00edgy optim\u00e1lis k\u00f6lcs\u00f6nhat\u00e1sba tudnak l\u00e9pni a szervezetben l\u00e9v\u0151 bakt\u00e9riumokkal. Az \u00e9leszt\u0151k \u00e9s az \u00e1llati bakt\u00e9riumok viszont a szervezet\u00fcnkben nem term\u00e9szetesen jelenl\u00e9v\u0151 mikroorganizmusok.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9431c1f obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"9431c1f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e83be70 elementor-widget elementor-widget-heading\" data-id=\"e83be70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tart\u00f3ss\u00e1g \u00e9s aktivit\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-701e681 elementor-widget elementor-widget-text-editor\" data-id=\"701e681\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A bakt\u00e9riumok \u00e1ltal\u00e1ban <strong>m\u00e1r n\u00e9h\u00e1ny nap ut\u00e1n elpusztulnak<\/strong>, ha a k\u00f6rnyezet <strong>nem biztos\u00edt sz\u00e1mukra optim\u00e1lis \u00e9letfelt\u00e9teleket.<\/strong> Annak \u00e9rdek\u00e9ben, hogy a bakt\u00e9riumok probiotikumk\u00e9nt t\u00f6bb \u00e9ven \u00e1t eltarthat\u00f3k legyenek, <strong>fagyasztva sz\u00e1r\u00edt\u00e1ssal<\/strong> egyfajta \u201et\u00e9li \u00e1lomba\u201d helyezik \u0151ket. A folyad\u00e9k hozz\u00e1ad\u00e1sa \u00fajra <strong>fel\u00e9breszti<\/strong> \u00e9s <strong>akt\u00edvv\u00e1 teszi \u0151ket.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd87e0c elementor-widget elementor-widget-video\" data-id=\"fd87e0c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/xROalJGOMco?si=hUmepTgFmFDDRDr_&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee6290 elementor-widget elementor-widget-text-editor\" data-id=\"0ee6290\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A speci\u00e1lis csomagol\u00e1sok, p\u00e9ld\u00e1ul a <strong>lez\u00e1rt zacsk\u00f3k (tasakok)<\/strong> vagy <strong>l\u00e9gmentesen z\u00e1r\u00f3d\u00f3 \u00fcveged\u00e9nyek megv\u00e9dik a bakt\u00e9riumokat<\/strong> a k\u00f6rnyezeti hat\u00e1sokt\u00f3l, p\u00e9ld\u00e1ul a nedvess\u00e9gt\u0151l vagy a t\u00fal magas h\u0151m\u00e9rs\u00e9klett\u0151l, \u00e9s \u00edgy megakad\u00e1lyozz\u00e1k, hogy a bakt\u00e9riumok aktiv\u00e1l\u00f3djanak vagy elpusztuljanak a t\u00e1rol\u00e1si f\u00e1zisban.<\/p><p>A probiotikumokat <strong>\u00e1ltal\u00e1ban por<\/strong> vagy <strong>kapszula<\/strong> form\u00e1j\u00e1ban k\u00edn\u00e1lj\u00e1k. <strong>A por nagy el\u0151nye,<\/strong> hogy <strong>v\u00edzben<\/strong> (vagy m\u00e1s semleges folyad\u00e9kban) <strong>old\u00f3dik fel<\/strong> a bev\u00e9tel el\u0151tt. \u00cdgy a fagyasztva sz\u00e1r\u00edtott bakt\u00e9riumok <strong>k\u00edm\u00e9letes k\u00f6rnyezetben \u00fajj\u00e1\u00e9lednek,<\/strong> \u00e9s m\u00e1r akt\u00edvak \u00e9s er\u0151sek, miel\u0151tt az em\u00e9szt\u0151rendszer zord k\u00f6rnyezet\u00e9be ker\u00fcln\u00e9nek. Ez <strong>kulcsfontoss\u00e1g\u00fa t\u00e9nyez\u0151 a t\u00fal\u00e9l\u00e9s\u00fckh\u00f6z.<\/strong><\/p><p>A testen k\u00edv\u00fcli rehidrat\u00e1ci\u00f3 sor\u00e1n a bakt\u00e9riumok <strong>az els\u0151 t\u00e1pl\u00e1l\u00e9kot is elfogyaszthatj\u00e1k,<\/strong> \u00e9s \u00edgy tov\u00e1bb <strong>er\u0151s\u00f6dhetnek<\/strong>. Ez\u00e9rt k\u00fcl\u00f6n\u00f6sen fontos, hogy a probiotikus porhoz egy <strong>rostokb\u00f3l<\/strong>, <strong>enzimekb\u0151l<\/strong> \u00e9s <strong>\u00e1sv\u00e1nyi anyagokb\u00f3l<\/strong> \u00e1ll\u00f3 \u201e\u00e9lelmiszercsomagot\u201c adjunk, amelyet a benne l\u00e9v\u0151 bakt\u00e9riumok sz\u00e1m\u00e1ra egyedileg \u00e1ll\u00edtottunk \u00f6ssze. Ez nemcsak a bakt\u00e9riumok t\u00fal\u00e9l\u00e9si es\u00e9lyeit n\u00f6veli \u00fatk\u00f6zben, hanem a b\u00e9lben val\u00f3 szaporod\u00e1suk <strong>aktivit\u00e1s\u00e1t <\/strong>\u00e9s<strong> k\u00e9pess\u00e9g\u00e9t <\/strong>is<strong> fokozza.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91376b1 elementor-widget elementor-widget-heading\" data-id=\"91376b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Probiotikumok kapszula vagy por form\u00e1ban?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0860961 elementor-widget elementor-widget-text-editor\" data-id=\"0860961\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tudom\u00e1nyos vizsg\u00e1latok egy\u00e9rtelm\u0171en bizony\u00edtj\u00e1k,<\/strong> hogy <strong>a por alak\u00fa<\/strong> bakt\u00e9riumok <strong>szinte s\u00e9rtetlen\u00fcl t\u00fal\u00e9lik az em\u00e9szt\u0151rendszeren kereszt\u00fcl vezet\u0151 utat<\/strong>. Ha ugyanezeket a bakt\u00e9riumokat ugyanolyan mennyis\u00e9gben, <strong>kapszula<\/strong> <strong>form\u00e1j\u00e1ban<\/strong> vessz\u00fck be, akkor a vastagb\u00e9lben a bakt\u00e9riumok eredeti mennyis\u00e9g\u00e9nek csak egy sz\u00e1zada (1%-a) tal\u00e1lhat\u00f3 meg a v\u00e9g\u00e9n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3790f3a obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"3790f3a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-787b1b4 elementor-widget elementor-widget-image\" data-id=\"787b1b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2024\/06\/kapszula_probiotikum.gif\" class=\"attachment-large size-large wp-image-23119\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d20fc0 elementor-widget elementor-widget-heading\" data-id=\"4d20fc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tudom\u00e1nyosan ellen\u0151rz\u00f6tt bakt\u00e9riumkombin\u00e1ci\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f539e78 elementor-widget elementor-widget-text-editor\" data-id=\"f539e78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201eCsapatk\u00e9nt er\u0151sebbek\u201c &#8211; ez a mott\u00f3ja sok bakt\u00e9riumt\u00f6rzsnek, mivel a legt\u00f6bbj\u00fck bizony\u00edtottan csapatj\u00e1t\u00e9kos. Tudom\u00e1nyos eredm\u00e9nyek bizony\u00edtj\u00e1k, hogy t\u00f6bb bakt\u00e9riumt\u00f6rzs c\u00e9lzott kombin\u00e1ci\u00f3ja, \u00fagynevezett <strong>multispecies k\u00e9sz\u00edtm\u00e9ny<\/strong> sz\u00e1mos alkalmaz\u00e1sban jobb, mint egyetlen t\u00f6rzs alkalmaz\u00e1sa. Az egyes t\u00f6rzsek <strong>potenci\u00e1lja<\/strong> t<strong>ov\u00e1bb n\u00f6velhet\u0151 a megfelel\u0151 bakt\u00e9riumt\u00f6rzsek \u00e9sszer\u0171 kombin\u00e1ci\u00f3j\u00e1val.<\/strong><\/p><p>Az emberekhez hasonl\u00f3an azonban <strong>nem minden bakt\u00e9riumt\u00f6rzs j\u00f6n ki egyform\u00e1n j\u00f3l egym\u00e1ssal.<\/strong> Ez\u00e9rt a probiotikumok kifejleszt\u00e9sekor kulcsfontoss\u00e1g\u00fa l\u00e9p\u00e9s annak kider\u00edt\u00e9se, hogy mely bakt\u00e9riumt\u00f6rzsek m\u0171k\u00f6dnek j\u00f3l egy\u00fctt \u00e9s er\u0151s\u00edtik egym\u00e1st. Ez\u00e9rt fontos az \u00fagynevezett <strong>\u201ecross streak\u201c<\/strong> m\u00f3dszerrel bizony\u00edtani, hogy mely bakt\u00e9riumok t\u00e1mogatj\u00e1k egym\u00e1st optim\u00e1lisan a teljes potenci\u00e1ljuk kibontakoztat\u00e1s\u00e1ban.<\/p><p>Emellett a<strong> j\u00f3 min\u0151s\u00e9g\u0171, orvosilag relev\u00e1ns probiotikumok hat\u00e9konys\u00e1g\u00e1t tudom\u00e1nyos vizsg\u00e1latokkal kell igazolni.<\/strong> Ez bizony\u00edtja, hogy a megfelel\u0151 bakt\u00e9riumok komplex kombin\u00e1ci\u00f3ja az adott alkalmaz\u00e1si ter\u00fcleten a lehet\u0151 legnagyobb hasznot hozza nek\u00fcnk, embereknek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nem minden probiotikum egyforma: a term\u00e9k min\u0151s\u00e9ge minden egyes fejleszt\u00e9si szakaszban d\u00f6nt\u0151 fontoss\u00e1g\u00fa a hat\u00e9konys\u00e1g \u00e9s a toler\u00e1lhat\u00f3s\u00e1g szempontj\u00e1b\u00f3l. De hogyan lehet felismerni egy j\u00f3 min\u0151s\u00e9g\u0171, orvosilag relev\u00e1ns probiotikumot a k\u00edn\u00e1lati term\u00e9kek sokas\u00e1g\u00e1b\u00f3l? \u00d6sszefoglaltuk \u00d6nnek a legfontosabb krit\u00e9riumokat.<\/p>\n","protected":false},"author":19,"featured_media":23140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[110,1],"tags":[],"class_list":["post-23045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omni-biotic","category-allgemein"],"acf":[],"rank_math":{"og:title":"Melyik probiotikumot v\u00e1lasszam? - OMNi-BiOTiC\u00ae","og:desc":"Hogyan lehet felismerni a j\u00f3 min\u0151s\u00e9g\u0171, orvosilag relev\u00e1ns probiotikumokat a term\u00e9kek sokas\u00e1g\u00e1b\u00f3l? \u00d6sszefoglaltuk a legfontosabb krit\u00e9riumokat.","og:url":"https:\/\/www.omni-biotic.com\/hu-hu\/blog\/melyik-probiotikumot-valasszam\/","og:locale":"hu_HU","og:image":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2024\/06\/melyik_probiotikum_jo.jpg","og:image:width":"300","og:image:height":"214"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-content\/uploads\/sites\/7\/2024\/06\/melyik_probiotikum_jo.jpg"},"blog_info":{"country":"hu-hu"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts\/23045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/comments?post=23045"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts\/23045\/revisions"}],"predecessor-version":[{"id":23138,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/posts\/23045\/revisions\/23138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/media\/23140"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/media?parent=23045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/categories?post=23045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/hu-hu\/wp-json\/wp\/v2\/tags?post=23045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}