{"id":16404,"date":"2025-04-16T12:00:21Z","date_gmt":"2025-04-16T10:00:21Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/sk-sk\/9-tipov-pre-vasu-vysnivanu-postavu-bez-hladovania\/"},"modified":"2026-01-20T15:54:00Z","modified_gmt":"2026-01-20T14:54:00Z","slug":"ako-schudnut-bez-hladovania","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/ako-schudnut-bez-hladovania\/","title":{"rendered":"Ako schudn\u00fa\u0165 bez hladovania?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16404\" class=\"elementor elementor-16404\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc412ff obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"bc412ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-185d1e9 elementor-widget elementor-widget-image\" data-id=\"185d1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/chudnutie-bez-hladovania.jpg\" class=\"attachment-large size-large wp-image-22986\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/chudnutie-bez-hladovania.jpg 700w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/chudnutie-bez-hladovania-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73db27a elementor-widget elementor-widget-text-editor\" data-id=\"73db27a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mnoh\u00e9 di\u00e9ty<\/strong> nie s\u00fa <strong>z dlhodob\u00e9ho h\u013eadiska<\/strong> \u00fa\u010dinn\u00e9, preto\u017ee zvy\u010dajne nezah\u0155\u0148aj\u00fa <strong>vyv\u00e1\u017een\u00fa stravu<\/strong> a s\u00fa ve\u013emi <strong>obmedzuj\u00face<\/strong>. D\u00f4le\u017eit\u00fd je <strong>kalorick\u00fd deficit<\/strong>, preto\u017ee len tak sa d\u00e1 \u00fa\u010dinne <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/oblasti-vplyvu-criev\/chudnutie\/\"><strong>schudn\u00fa\u0165<\/strong><\/a>. Znamen\u00e1 to, \u017ee po\u010das d\u0148a spotrebujeme viac kal\u00f3ri\u00ed, ako prijmeme stravou a tekutinami. Ve\u013emi d\u00f4le\u017eit\u00e9 pre spotrebu kal\u00f3ri\u00ed s\u00fa <strong>svaly<\/strong>. Ak telo str\u00e1ca svaly, zni\u017euje sa aj <strong>spotreba kal\u00f3ri\u00ed<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b369bc elementor-widget elementor-widget-heading\" data-id=\"8b369bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipy ako schudn\u00fa\u0165<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f64e1 elementor-widget elementor-widget-text-editor\" data-id=\"f7f64e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ak chce\u0161 dlhodobo <strong>schudn\u00fa\u0165 bez hladovania<\/strong>, tu je nieko\u013eko tipov:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85f45bf elementor-widget elementor-widget-heading\" data-id=\"85f45bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. \u0160portuj!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07beaae elementor-widget elementor-widget-image\" data-id=\"07beaae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/sport-trening.gif\" class=\"attachment-large size-large wp-image-22987\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad285c5 elementor-widget elementor-widget-text-editor\" data-id=\"ad285c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pohyb <\/strong>zvy\u0161uje <strong>denn\u00fd pr\u00edjem kal\u00f3ri\u00ed<\/strong> a z\u00e1rove\u0148 posil\u0148uje svaly. <strong>Svalov\u00e1 hmota<\/strong> zabezpe\u010d\u00ed, \u017ee aj v be\u017enom dennom re\u017eime spotrebujete celkovo viac kal\u00f3ri\u00ed a <strong>\u013eah\u0161ie sa v\u00e1m bude chudn\u00fa\u0165<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135b777 elementor-widget elementor-widget-heading\" data-id=\"135b777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Sna\u017e sa vyh\u00fdba\u0165 stresu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a8663 elementor-widget elementor-widget-image\" data-id=\"a5a8663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/stres.gif\" class=\"attachment-large size-large wp-image-22988\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0376856 elementor-widget elementor-widget-text-editor\" data-id=\"0376856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Stres <\/strong>nie je v\u017edy negat\u00edvny, preto\u017ee aktivuje na\u0161e telo a myse\u013e a pom\u00e1ha im pod\u00e1va\u0165 \u010do <strong>najlep\u0161\u00ed v\u00fdkon<\/strong>. <strong><a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/stes-a-jeho-neziaduce-ucinky-na-nas-organizmus\/\">Permanentn\u00fd stres<\/a> <\/strong>bez odpo\u010dinku je v\u0161ak pre telo \u0161kodliv\u00fd. M\u00f4\u017ee dokonca vies\u0165 k naru\u0161eniu <strong>rovnov\u00e1hy\u00a0horm\u00f3nov\u00a0<\/strong>a r\u00fdchlej\u0161iemu hromadeniu tuku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c4b10 elementor-widget elementor-widget-heading\" data-id=\"22c4b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Dodr\u017euj pitn\u00fd re\u017eim!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1990907 elementor-widget elementor-widget-image\" data-id=\"1990907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/pitny-rezim.gif\" class=\"attachment-large size-large wp-image-22989\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bdbae2 elementor-widget elementor-widget-text-editor\" data-id=\"2bdbae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pre celkov\u00e9 <strong>fungovanie organizmu<\/strong> je d\u00f4le\u017eit\u00e9<strong>\u00a0pi\u0165 dostatok vody<\/strong>. \u0160t\u00fadie uk\u00e1zali, \u017ee dostato\u010dn\u00fd <strong>pitn\u00fd re\u017eim<\/strong> m\u00f4\u017ee dokonca <strong>pom\u00f4c\u0165 schudn\u00fa\u0165<\/strong>. Po vypit\u00ed <strong>500 ml vody<\/strong> spotrebujete za hodinu pribli\u017ene <strong>o 24 % viac kal\u00f3ri\u00ed<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b340ab0 elementor-widget elementor-widget-heading\" data-id=\"b340ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Jedz, len ke\u010f m\u00e1\u0161 hlad!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-828c923 elementor-widget elementor-widget-image\" data-id=\"828c923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/pizza.gif\" class=\"attachment-large size-large wp-image-22990\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e98989 elementor-widget elementor-widget-text-editor\" data-id=\"7e98989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nau\u010di sa po\u010d\u00fava\u0165 svoje telo. Jedz len vtedy, ke\u010f m\u00e1\u0161 naozaj hlad a nie len preto, \u017ee sa nud\u00ed\u0161, poci\u0165uje\u0161 hnev alebo sm\u00fatok. Rovnako d\u00f4le\u017eit\u00e9 je <strong>rozli\u0161ova\u0165<\/strong>\u00a0<strong>medzi chu\u0165ou do jedla, hladom alebo sm\u00e4dom<\/strong>. Ak m\u00e1\u0161 podozrenie, \u017ee za\u010d\u00edna\u0161 ma\u0165 hlad, najprv vypi poh\u00e1r vody.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c51caa7 elementor-widget elementor-widget-heading\" data-id=\"c51caa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Neskladuj doma sladkosti.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd89a0 elementor-widget elementor-widget-image\" data-id=\"bbd89a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/donut.gif\" class=\"attachment-large size-large wp-image-22991\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e3f83 elementor-widget elementor-widget-text-editor\" data-id=\"63e3f83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V z\u00e1sade by sme si nemali ni\u010d zakazova\u0165, preto\u017ee to e\u0161te viac <strong>zvy\u0161uje chu\u0165 na sladk\u00e9<\/strong>. Z \u010dasu na \u010das si v\u0161ak m\u00f4\u017eeme dopria\u0165 trochu sladk\u00e9ho. Je v\u0161ak ove\u013ea jednoduch\u0161ie sa poku\u0161eniu vyhn\u00fa\u0165, ak vysokokalorick\u00e9 potraviny v\u00f4bec doma nedr\u017e\u00edme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d47cc elementor-widget elementor-widget-heading\" data-id=\"b8d47cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Vyhni sa typick\u00fdm kalorick\u00fdm pasc\u00e1m.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8734b0b elementor-widget elementor-widget-image\" data-id=\"8734b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/kaloricka-bomba.gif\" class=\"attachment-large size-large wp-image-22992\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bcb84a elementor-widget elementor-widget-text-editor\" data-id=\"6bcb84a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Orechy<\/strong> s\u00fa samozrejme zdrav\u0161ie ako \u010dipsy alebo \u010dokol\u00e1da, ale maj\u00fa tie\u017e <strong>ve\u013ea kal\u00f3ri\u00ed<\/strong>, a preto by sa mali <strong>konzumova\u0165 s mierou<\/strong>. Medzi \u010fal\u0161ie n\u00e1strahy patria <strong>d\u017e\u00fasy, nealkoholick\u00e9 n\u00e1poje, m\u00fcsli ty\u010dinky a cere\u00e1lie<\/strong>. Tu je d\u00f4le\u017eit\u00e9 pozorne \u010d\u00edta\u0165, preto\u017ee v t\u00fdchto potravin\u00e1ch sa \u010dasto\u00a0<strong>skr\u00fdva ve\u013ea cukru<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47bd215 elementor-widget elementor-widget-heading\" data-id=\"47bd215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. Po\u010d\u00edtaj si kal\u00f3rie.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6356c elementor-widget elementor-widget-image\" data-id=\"4e6356c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/kaloricky-deficit.gif\" class=\"attachment-large size-large wp-image-22993\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab2040 elementor-widget elementor-widget-text-editor\" data-id=\"0ab2040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ak chceme schudn\u00fa\u0165<\/strong>, je dobr\u00e9 vedie\u0165, ko\u013eko <strong>kal\u00f3ri\u00ed<\/strong> po\u010das d\u0148a <strong>prijmeme<\/strong>. Takto m\u00f4\u017eeme odhadn\u00fa\u0165 svoje denn\u00e9 kalorick\u00e9 &#8222;mon\u0161tr\u00e1&#8220; a <strong>optimalizova\u0165 svoj jed\u00e1lni\u010dek<\/strong> tak, aby bol <strong>vyv\u00e1\u017een\u00fd<\/strong> a zodpovedal na\u0161im kalorick\u00fdm potreb\u00e1m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707dc86 elementor-widget elementor-widget-heading\" data-id=\"707dc86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8. Jedz potraviny, ktor\u00e9 \u0165a zas\u00fdtia.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e1182a elementor-widget elementor-widget-image\" data-id=\"2e1182a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/mrkva-snack.gif\" class=\"attachment-large size-large wp-image-22994\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0d218 elementor-widget elementor-widget-text-editor\" data-id=\"9e0d218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existuj\u00fa potraviny, ktor\u00e9 s\u00fa ve\u013emi kalorick\u00e9 a nezas\u00fdtia n\u00e1s. Patria medzi ne napr\u00edklad sladkosti. Uprednostni zdrav\u00e9 s\u00fdte potraviny <strong>bohat\u00e9 na <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/vlaknina\/\">vl\u00e1kninu\u00a0<\/a><\/strong>a <strong>bielkoviny<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0394f elementor-widget elementor-widget-heading\" data-id=\"3f0394f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9. Vynechaj alkohol.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4338f74 elementor-widget elementor-widget-image\" data-id=\"4338f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/alkohol-brani-chudnutiu.gif\" class=\"attachment-large size-large wp-image-22995\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-092628e elementor-widget elementor-widget-text-editor\" data-id=\"092628e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Alkohol<\/strong> nem\u00e1 v <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/zdrava-strava-a-sucasne-trendy-v-stravovani\/\"><strong>zdravej strave<\/strong><\/a> \u010do robi\u0165! Obsahuje e\u0161te <strong>viac kal\u00f3ri\u00ed<\/strong> ako sacharidy, vedie k n\u00e1valom chuti do jedla a k vl\u010diemu hladu. Okrem toho m\u00f4\u017ee sp\u00f4sobi\u0165 <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/cirhoza-pecene\/\"><strong>ochorenie pe\u010dene<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0abd9d elementor-widget elementor-widget-heading\" data-id=\"a0abd9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pre\u010do nem\u00f4\u017eem schudn\u00fa\u0165?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fae97ca elementor-widget elementor-widget-text-editor\" data-id=\"fae97ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cukor<\/strong> nielen\u017ee \u0161kod\u00ed tvojej postave, ale <strong>sp\u00f4sobuje<\/strong> aj <strong>choroby<\/strong>. Najzn\u00e1mej\u0161\u00edmi d\u00f4sledkami s\u00fa <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/stukovatena-pecen-probiotika-zlepsuju-funkciu-pecene\/\"><strong>stukovatenie pe\u010dene<\/strong><\/a> a <strong><a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/cukrovka-ako-pricina-smrti\/\">cukrovka<\/a> <\/strong>a pr\u00edli\u0161 ve\u013ea cukru \u0161kod\u00ed najm\u00e4 \u010drev\u00e1m. Pr\u00edli\u0161 ve\u013ea<strong> &#8222;pr\u00e1zdnych&#8220; sacharidov<\/strong> toti\u017e men\u00ed <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/crevny-mikrobiom\/\"><strong>prostredie v \u010drev\u00e1ch<\/strong><\/a> &#8211; <strong>hodnota pH<\/strong> prudko st\u00fapa, \u010do znamen\u00e1, \u017ee prospe\u0161n\u00e9 <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/crevne-bakterie\/\"><strong>bakt\u00e9rie<\/strong> <\/a>sa u\u017e nem\u00f4\u017eu mno\u017ei\u0165. Z\u00e1rove\u0148 sa v \u010drev\u00e1ch usadzuj\u00fa \u0161kodliv\u00e9, hnilobn\u00e9 bakt\u00e9rie, ktor\u00e9 miluj\u00fa ve\u013ea cukru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6b06e elementor-widget elementor-widget-infobox\" data-id=\"2b6b06e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox magenta highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-question-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        Vedeli ste, \u017ee zlo\u017eenie \u010drevn\u00e9ho mikrobi\u00f3mu ovplyv\u0148uje na\u0161u hmotnos\u0165?    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n        <p>Pr\u00edsna di\u00e9ta a potenie pre vyt\u00fa\u017een\u00fa postavu - ale u niektor\u00fdch \u013eud\u00ed sa tukov\u00e9 z\u00e1soby nedar\u00ed zredukova\u0165 a ak \u00e1no, za kr\u00e1tko prich\u00e1dza <strong>jojo efekt<\/strong>. Jedn\u00fdm z d\u00f4vodov m\u00f4\u017ee by\u0165 nadbytok \" tu\u010dn\u00fdch bakt\u00e9ri\u00ed\" v \u010drev\u00e1ch.<\/p>    <\/div>\n\n            <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/oblasti-vplyvu-criev\/chudnutie\/\"\n           class=\"li-widgets--infobox__button\"\n            href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/oblasti-vplyvu-criev\/chudnutie\/\">\n            Zisti\u0165 viac        <\/a>\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed91467 elementor-widget elementor-widget-text-editor\" data-id=\"ed91467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Priemyselne spracovan\u00e9 potraviny<\/strong> obsahuj\u00fa aj mnoho l\u00e1tok, ktor\u00e9 s\u00fa <strong>\u0161kodliv\u00e9 pre telo<\/strong> a <strong>zdravie<\/strong>. Nejde v\u0161ak len o tradi\u010dn\u00e9 hotov\u00e9 jedl\u00e1, ktor\u00e9 obsahuj\u00fa pr\u00edli\u0161 ve\u013ea nezdrav\u00fdch tukov, zl\u00fdch sacharidov,<strong> potravin\u00e1rskych pr\u00edsad<\/strong> a <strong>konzerva\u010dn\u00fdch l\u00e1tok<\/strong> &#8211; aj \u00fadajne zdrav\u00e9 v\u00fdrobky, ako s\u00fa <strong>m\u00fcsli<\/strong>, <strong>ovocn\u00e9 jogurty<\/strong> alebo dokonca <strong>nakladan\u00e1 zelenina<\/strong>, obsahuj\u00fa mno\u017estvo pr\u00eddavn\u00fdch l\u00e1tok, ktor\u00e9 jednoducho &#8222;zjeme spolu&#8220;. Oplat\u00ed sa preto <strong>kontrolova\u0165 zlo\u017eenie potrav\u00edn<\/strong>!<\/p><p>Je v\u0161eobecne zn\u00e1me, \u017ee <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/oblasti-vplyvu-criev\/stres-travenie-a-depresivne-nalady\/\"><strong>stres<\/strong> <\/a>&#8211; ak ide o dlhodob\u00fd stres, m\u00e1 <strong>negat\u00edvny vplyv<\/strong> na na\u0161e zdravie. Niektor\u00fdm \u013eu\u010fom m\u00f4\u017ee stres s\u0165a\u017ei\u0165 <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/ako-schudnut-klucova-je-rovnovaha-v-creve\/\"><strong>chudnutie<\/strong> <\/a>a to preto, \u017ee <strong>stres sp\u00f4sobuje paniku<\/strong> aj u na\u0161ich <strong>\u010drevn\u00fdch bakt\u00e9ri\u00ed<\/strong>, ktor\u00e9 si ako prv\u00e9 robia <strong>z\u00e1soby<\/strong> l\u00e1tok potrebn\u00fdch na <strong>&#8222;hor\u0161ie \u010dasy&#8220; <\/strong>&#8211; konkr\u00e9tne tukov a cukru. <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/nespavost\/\"><strong>Nedostatok sp\u00e1nku<\/strong><\/a>, ktor\u00fd ide \u010dasto ruka v ruke so <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/zaludocne-problemy-zo-stresu\/\"><strong>stresom<\/strong><\/a>, m\u00f4\u017ee tie\u017e vies\u0165 k <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/priberanie-ako-dosledok-uzivania-antibiotik\/\"><strong>priberaniu<\/strong><\/a>, najm\u00e4 u \u017eien, ako uk\u00e1zala \u0161t\u00fadia N\u00e1rodnej akad\u00e9mie vied.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55fdc35 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"55fdc35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba328f5 elementor-widget elementor-widget-infobox\" data-id=\"ba328f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox yellow highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-stopwatch\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        Vysk\u00fa\u0161ali ste u\u017e preru\u0161ovan\u00fd p\u00f4st?    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n        <p>P\u00f4st je be\u017en\u00fd vo v\u0161etk\u00fdch kult\u00farach, svetov\u00fdch n\u00e1bo\u017eenstv\u00e1ch a tie\u017e u pravek\u00fdch n\u00e1rodov. P\u00f4st ve\u013emi prospieva \u010drev\u00e1m a na\u0161ej \u010drevnej mikrobiote. <strong>Pravideln\u00fd \u201coddych\u201d od pre\u0165a\u017eenia jedlom<\/strong> m\u00f4\u017ee ma\u0165 na mnoh\u00fdch \u013eud\u00ed pozit\u00edvny vplyv, najm\u00e4 ak si uvedom\u00edme, \u017ee \u010doraz viac \u013eud\u00ed bojuje s chronick\u00fdmi \u0165a\u017ekos\u0165ami, ktor\u00e9 s\u00fa (\u010diasto\u010dne) sp\u00f4soben\u00e9 nepriazniv\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. Z tohto d\u00f4vodu sa v medic\u00edne op\u00e4\u0165 zvy\u0161uje v\u00fdznam nutri\u010dn\u00fdch terapi\u00ed, ako je napr\u00edklad p\u00f4st. P\u00f4st \u2013 v najr\u00f4znej\u0161\u00edch podob\u00e1ch \u2013 m\u00f4\u017ee preto mnoh\u00fdm \u013eu\u010fom vydl\u00e1\u017edi\u0165 cestu k lep\u0161iemu zdraviu a celkovej pohode, polo\u017ei\u0165 z\u00e1klad zdrav\u0161ieho \u017eivotn\u00e9ho \u0161t\u00fdlu a m\u00f4\u017ee t\u00fdm\u00a0 pozit\u00edvne prispie\u0165 k snahe schudn\u00fa\u0165.<\/p>    <\/div>\n\n            <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/prerusovany-post-pre-zdravie\/\"\n           class=\"li-widgets--infobox__button\"\n            href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/prerusovany-post-pre-zdravie\/\">\n            Viac o preru\u0161ovanom p\u00f4ste        <\/a>\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mnoh\u00e9 di\u00e9ty nie s\u00fa z dlhodob\u00e9ho h\u013eadiska \u00fa\u010dinn\u00e9, preto\u017ee zvy\u010dajne nezah\u0155\u0148aj\u00fa vyv\u00e1\u017een\u00fa stravu a s\u00fa ve\u013emi obmedzuj\u00face. D\u00f4le\u017eit\u00fd je kalorick\u00fd deficit, preto\u017ee len tak sa d\u00e1 \u00fa\u010dinne schudn\u00fa\u0165. Znamen\u00e1 to, \u017ee po\u010das d\u0148a spotrebujeme viac kal\u00f3ri\u00ed, ako prijmeme stravou a tekutinami. Ve\u013emi d\u00f4le\u017eit\u00e9 pre spotrebu kal\u00f3ri\u00ed s\u00fa svaly. Ak telo str\u00e1ca svaly, zni\u017euje sa aj [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":22999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[203,80,81],"tags":[],"class_list":["post-16404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","category-staznosti-a-poradenstvo","category-zdravie-zeny"],"acf":[],"rank_math":{"og:title":"Ako schudn\u00fa\u0165 bez hladovania?","og:desc":"Pre\u010do nechudnem? Nadbytok \"tu\u010dn\u00fdch bakt\u00e9ri\u00ed\" v \u010drev\u00e1ch, nadmern\u00fd stres alebo nedostatok sp\u00e1nku. \u010co pom\u00e1ha a ako schudn\u00fa\u0165 bez hladovania?","og:url":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/ako-schudnut-bez-hladovania\/","og:locale":"sk_SK","og:image":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/chudnutie-bez-hladovania-1.jpg","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/chudnutie-bez-hladovania-1.jpg"},"blog_info":{"country":"sk-sk"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/16404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/comments?post=16404"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/16404\/revisions"}],"predecessor-version":[{"id":28576,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/16404\/revisions\/28576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media\/22999"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media?parent=16404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/categories?post=16404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/tags?post=16404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}