{"id":16417,"date":"2025-08-29T13:00:48Z","date_gmt":"2025-08-29T11:00:48Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/sk-sk\/stres-spanok-povedzte-dobru-noc-zlemu-spanku\/"},"modified":"2025-12-30T16:50:17Z","modified_gmt":"2025-12-30T15:50:17Z","slug":"stres-spanok-povedzte-dobru-noc-zlemu-spanku","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/stres-spanok-povedzte-dobru-noc-zlemu-spanku\/","title":{"rendered":"Stres & sp\u00e1nok \u2013 povedzte \u201cdobr\u00fa noc\u201d zl\u00e9mu sp\u00e1nku"},"content":{"rendered":"\t\t
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Stres \u2013 neust\u00e1ly spolo\u010dn\u00edk\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pojem stres sa zvy\u010dajne sp\u00e1ja s negat\u00edvnymi s\u00favislos\u0165ami, a to nepr\u00e1vom.\u00a0Bez stresu by toti\u017e \u013eudsk\u00e9 telo nefungovalo<\/strong>. Stres je potrebn\u00fd na to, aby sa telo\u00a0prisp\u00f4sobilo a vyv\u00edjalo<\/strong>. Stres je komplexn\u00e1 interakcia z\u00e1\u0165a\u017ee a odolnosti. Ak je telo\u00a0za\u0165a\u017een\u00e9 nad r\u00e1mec svojej \u00fanosnosti<\/strong>, nie je to dobr\u00fd predpoklad na zvl\u00e1dnutie ka\u017edodenn\u00e9ho \u017eivota. Ak je v\u0161ak druh\/miera z\u00e1\u0165a\u017ee zvolen\u00e1 tak, aby sa s \u0148ou telo dok\u00e1zalo vyrovna\u0165, je to ide\u00e1lny predpoklad na dosiahnutie \u0161pi\u010dkov\u00e9ho v\u00fdkonu. \u013dudia s\u00fa citliv\u00e9 bytosti a pod\u013ea toho reaguj\u00fa na vonkaj\u0161ie faktory a vplyvy. Dobr\u00fd vn\u00fatorn\u00fd pocit sa m\u00f4\u017ee zhor\u0161i\u0165 v d\u00f4sledku\u00a0nerovnov\u00e1hy v prepojen\u00ed medzi z\u00e1\u0165a\u017eou a odolnos\u0165ou<\/strong>. Nejde len o stres sp\u00f4soben\u00fd fyzickou n\u00e1mahou, ale m\u00f4\u017ee by\u0165 sp\u00f4soben\u00fd aj\u00a0vonkaj\u0161\u00edmi vplyvmi<\/strong>. H\u00e1dka s najlep\u0161\u00edm priate\u013eom, nedorozumenia v pr\u00e1ci alebo dokonca nezhody v s\u00fakromnom \u017eivote m\u00f4\u017eu sp\u00f4sobi\u0165 stres<\/strong><\/a>. Z vedeck\u00e9ho h\u013eadiska je t\u00e9ma stresu a s \u0148ou spojen\u00e1 oblas\u0165 v\u00fdskumu obrovsk\u00e1. Jednou z najv\u00fdznamnej\u0161\u00edch t\u00e9m v\u00fdskumu je oblas\u0165 \u201coxida\u010dn\u00e9ho stresu\u201d. K tomu doch\u00e1dza, ke\u010f je hladina tzv. vo\u013en\u00fdch radik\u00e1lov pr\u00edli\u0161 vysok\u00e1. Vo\u013en\u00e9 radik\u00e1ly s\u00fa nestabiln\u00e9 zl\u00fa\u010deniny kysl\u00edka, ktor\u00e9 vznikaj\u00fa ako medziprodukty n\u00e1\u0161ho metabolizmu. Tieto zl\u00fa\u010deniny s\u00fa vysoko reakt\u00edvne, preto\u017ee maj\u00fa nesp\u00e1ren\u00fd elektr\u00f3n. Ch\u00fdbaj\u00faci elektr\u00f3n sa odoberie z in\u00fdch chemick\u00fdch zl\u00fa\u010den\u00edn, \u010do m\u00f4\u017ee po\u0161kodi\u0165 d\u00f4le\u017eit\u00e9 bunkov\u00e9 komponenty. Proti tomu je mo\u017en\u00e9 bojova\u0165 pomocou antioxidantov, ktor\u00e9 m\u00f4\u017eu\u00a0vo\u013en\u00e9 radik\u00e1ly<\/strong>\u00a0zne\u0161kodni\u0165. Tie sa okrem in\u00e9ho nach\u00e1dzaj\u00fa v potravin\u00e1ch s vysok\u00fdm obsahom vitam\u00ednov A, C a E.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tViac o nespavosti<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Proces zasp\u00e1vania\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ak berieme do \u00favahy cel\u00fd \u017eivot, \u010dlovek str\u00e1vi tretinu z neho sp\u00e1nkom. \u010clovek je pritom zdanlivo nepr\u00edtomn\u00fd vo svojom okol\u00ed (\u201cv r\u00ed\u0161i snov\u201d), ale\u00a0sp\u00e1nok je akt\u00edvny proces<\/strong>, po\u010das ktor\u00e9ho sa v mozgu a celom tele odohr\u00e1vaj\u00fa zmeny, ktor\u00e9 sl\u00fa\u017eia na regener\u00e1ciu.\u00a0Po\u010das sp\u00e1nku sa sprac\u00favaj\u00fa dojmy z cel\u00e9ho d\u0148a<\/strong>. Die\u0165a si po\u010das tohto procesu rozv\u00edja svoje pozn\u00e1vacie schopnosti. Nie je preto prekvapuj\u00face, \u017ee novorodenci potrebuj\u00fa ve\u013ea sp\u00e1nku (16-18 hod\u00edn denne), zatia\u013e \u010do dospel\u00fd \u010dlovek potrebuje len\u00a07-9 hod\u00edn sp\u00e1nku denne<\/strong>. Sp\u00e1nok sl\u00fa\u017ei na regener\u00e1ciu.\u00a0Posil\u0148uje<\/strong>\u00a0imunitn\u00fd syst\u00e9m<\/strong>\u00a0a vyrovn\u00e1va hladinu energie. \u010co sa deje v tele, aby ste v\u00f4bec zaspali? Zvy\u010dajne sa za\u010d\u00edna n\u00e1stupom \u00fanavy. To je \u010dasto sprev\u00e1dzan\u00e9 zn\u00ed\u017eenou schopnos\u0165ou s\u00fastredi\u0165 sa, \u201cospal\u00fdmi\u201d o\u010dami a z\u00edvan\u00edm. V mozgu sa\u00a0uvo\u013e\u0148uje horm\u00f3n melaton\u00edn<\/strong>, ktor\u00fd pripravuje r\u00f4zne telesn\u00e9 funkcie na sp\u00e1nok. Telo je uveden\u00e9 do pokoja, preto\u017ee telesn\u00e1 teplota mierne klesne, d\u00fdchanie a pulz sa spomalia a krvn\u00fd tlak tie\u017e klesne.\u00a0Zasp\u00e1vanie trv\u00e1 p\u00e4\u0165 a\u017e 30 min\u00fat<\/strong>, pri\u010dom posledn\u00fd okamih sp\u00e1nku prebehne bez akejko\u013evek spomienky. Pam\u00e4\u0165 ch\u00fdba, preto\u017ee mozog v zlomku sekundy uvo\u013en\u00ed chemick\u00e9 l\u00e1tky, ktor\u00e9 vypn\u00fa vedomie. Zhasnite svetl\u00e1 a dobr\u00fa noc!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u010co sa deje pri nedostatku sp\u00e1nku\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ako u\u017e bolo spomenut\u00e9, \u013eudia potrebuj\u00fa v r\u00f4znych f\u00e1zach \u017eivota r\u00f4zne mno\u017estvo sp\u00e1nku. V dospelosti v\u0161ak existuj\u00fa rozdiely, ktor\u00e9 s\u00fa individu\u00e1lnej podstaty. Napr\u00edklad jeden \u010dlovek si vysta\u010d\u00ed so 7 hodinami a in\u00fd sa nec\u00edti svie\u017ei ani po 8 hodin\u00e1ch. Je to sp\u00f4soben\u00e9 na jednej strane mnoh\u00fdmi rozdielmi, ktor\u00e9 si ka\u017ed\u00fd \u010dlovek prin\u00e1\u0161a so sebou, a na druhej strane\u00a0kvalitou sp\u00e1nku<\/strong>. Ak je f\u00e1za sp\u00e1nku \u010dasto preru\u0161ovan\u00e1, jeho kvalita sa zhor\u0161uje, a t\u00fdm aj zotavenie.\u00a0Nedostato\u010dn\u00e9 mno\u017estvo sp\u00e1nku alebo nekvalitn\u00fd sp\u00e1nok s\u00fa pre telo stresom<\/strong>. V pr\u00edpade nepretr\u017eit\u00fdch\u00a0por\u00fach sp\u00e1nku<\/strong>\u00a0je schopnos\u0165 pod\u00e1va\u0165 v\u00fdkon, s\u00fastredi\u0165 sa a reagova\u0165 v\u00e1\u017ene naru\u0161en\u00e1. Z dlhodob\u00e9ho h\u013eadiska to m\u00f4\u017ee vies\u0165 k du\u0161evn\u00fdm poruch\u00e1m, ako je napr\u00edklad\u00a0depresia<\/strong>. V\u00fdskumn\u00edk sp\u00e1nku William C. Dement je jedn\u00fdm z priekopn\u00edkov sp\u00e1nkovej medic\u00edny. Jeho v\u00fdskum prispel k zv\u00fd\u0161eniu povedomia o poruch\u00e1ch sp\u00e1nku a nebezpe\u010denstv\u00e1ch spojen\u00fdch s nedostatkom sp\u00e1nku. Okrem in\u00e9ho dospel k nasleduj\u00facemu z\u00e1veru: ak si mozog v noci dostato\u010dne neodpo\u010dinie, tento ch\u00fdbaj\u00faci odpo\u010dinok si vy\u017eiada po\u010das d\u0148a. Mozog sa po\u010das d\u0148a sna\u017e\u00ed spa\u0165, ale nie v\u017edy je to mo\u017en\u00e9, a tak m\u00f4\u017ee d\u00f4js\u0165 k jeho po\u0161kodeniu.\u00a0\u010cerstv\u00e9 matky maj\u00fa osobitn\u00e9 postavenie<\/strong>, preto\u017ee ich sp\u00e1nkov\u00fd rytmus sa kv\u00f4li novorodencovi drasticky men\u00ed. U matiek sa\u00a0uvo\u013e\u0148uje viac horm\u00f3nu oxytoc\u00ednu<\/strong>, ktor\u00fd m\u00f4\u017ee ma\u0165\u00a0vplyv na zn\u00ed\u017eenie stresu<\/strong>. V\u00fdsledkom je, \u017ee napriek nedostatku sp\u00e1nku sa novope\u010den\u00e9 matky st\u00e1le c\u00edtia lep\u0161ie ako \u010derstv\u00ed oteckovia! Pod\u013ea p\u00f4rodn\u00fdch asistentiek sa matky po preru\u0161en\u00ed r\u00fdchlej\u0161ie dostan\u00fa sp\u00e4\u0165 do sp\u00e1nku a ove\u013ea r\u00fdchlej\u0161ie sa vr\u00e1tia do pokojn\u00e9ho sp\u00e1nku. To by v\u0161ak nemalo by\u0165 z\u00e1mienkou pre otcov, aby odovzdali no\u010dn\u00e9 zmeny matke! Aj mama m\u00f4\u017ee dosiahnu\u0165 svoje limity napriek svojej superschopnosti!<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ke\u010f v\u00e1m stres ned\u00e1 spa\u0165<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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V s\u00fa\u010dasnosti je zn\u00e1mych mnoho r\u00f4znych por\u00fach sp\u00e1nku.\u00a0Nespavos\u0165\u00a0<\/strong>predstavuje probl\u00e9my so zasp\u00e1van\u00edm a udr\u017ean\u00edm sp\u00e1nku, ktor\u00e9 s\u00fa zvy\u010dajne sp\u00f4soben\u00e9 psychologick\u00fdmi pr\u00ed\u010dinami a\u00a0\u010dasto s\u00favisia so stresom<\/strong>. Pr\u00edli\u0161 m\u00e1lo sp\u00e1nku alebo zl\u00e1 kvalita sp\u00e1nku m\u00f4\u017ee vies\u0165 k stresu, preto\u017ee sa zni\u017euje koncentr\u00e1cia a zni\u017euje sa aj v\u00fdkonnos\u0165. To n\u00e1sledne vedie k\u00a0pocitu, \u017ee u\u017e nie sme schopn\u00ed zvl\u00e1dnu\u0165 \u00falohy ka\u017edodenn\u00e9ho \u017eivota<\/strong>\u00a0a dokonca \u017ee u\u017e nie sme schopn\u00ed zvl\u00e1dnu\u0165 ani tie najjednoduch\u0161ie \u00falohy. Zv\u00fd\u0161en\u00e1 \u00farove\u0148 stresu m\u00f4\u017ee vies\u0165 k \u0165a\u017ekostiam so zasp\u00e1van\u00edm a n\u00e1sledne k nedostatku sp\u00e1nku \u2013 vznik\u00e1 negat\u00edvna \u0161pir\u00e1la stresu<\/strong><\/a>, ktor\u00e1 m\u00f4\u017ee vies\u0165 a\u017e k depresii.\u00a0Stresov\u00fd horm\u00f3n kortizol<\/a><\/strong>\u00a0sa uvo\u013e\u0148uje \u010dastej\u0161ie, \u010do tie\u017e\u00a0zvy\u0161uje riziko depresie<\/strong>. Existuje mnoho sp\u00f4sobov, ako zn\u00ed\u017ei\u0165 stres a zlep\u0161i\u0165 tak kvalitu sp\u00e1nku. Od medit\u00e1cie cez jogu a\u017e po n\u00e1v\u0161tevu sp\u00e1nkovej kliniky. Ale aj t\u00ed najmen\u0161\u00ed \u201cpomocn\u00edci\u201d m\u00f4\u017eu dosiahnu\u0165 ve\u013ek\u00e9 veci\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sp\u00e1nok, stres a \u010drevn\u00fd syst\u00e9m\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Stres m\u00e1 v\u00fdznamn\u00fd vplyv aj na \u010drev\u00e1, preto\u017ee s\u00fa priamo prepojen\u00e9 s mozgom prostredn\u00edctvom tzv.\u00a0osi \u010drevo-mozog<\/strong>. Ide o obojsmern\u00fa komunika\u010dn\u00fa os, ktor\u00e1 prebieha po nervov\u00fdch dr\u00e1hach a m\u00f4\u017ee by\u0165 ovplyvnen\u00e1\u00a0\u010drevn\u00fdmi bakt\u00e9riami<\/strong>. Preto m\u00f4\u017eu ma\u0165 aj osoby s nedostatkom sp\u00e1nku\u00a0zmenen\u00fa \u010drevn\u00fa miktobiotu<\/strong>. Uv\u00e1dza sa, \u017ee aj dve kr\u00e1tke noci m\u00f4\u017eu sta\u010di\u0165 na negat\u00edvne ovplyvnenie \u010drevnej mikrobioty. Strava m\u00f4\u017ee prispie\u0165 k zlep\u0161eniu kvality sp\u00e1nku. Je zn\u00e1me, \u017ee vl\u00e1knina je najlep\u0161\u00edm priate\u013eom<\/strong>\u00a0\u010drevn\u00fdch bakt\u00e9ri\u00ed, preto nie je divu, \u017ee\u00a0strava<\/strong>\u00a0bohat\u00e1 na\u00a0vl\u00e1kninu<\/strong>\u00a0m\u00f4\u017ee\u00a0pom\u00f4c\u0165<\/strong>\u00a0mikrobi\u00f3mu v \u010drev\u00e1ch c\u00edti\u0165 sa dobre, a t\u00fdm\u00a0zlep\u0161i\u0165 sp\u00e1nok<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Horm\u00f3ny, ktor\u00e9 ovplyv\u0148uj\u00fa sp\u00e1nok a tie\u017e \u010drev\u00e1\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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V na\u0161om tele sa produkuje\u00a0stresov\u00fd horm\u00f3n kortizol<\/strong><\/a>, ktor\u00fd n\u00e1m\u00a0umo\u017e\u0148uje zvl\u00e1da\u0165 stresov\u00e9 situ\u00e1cie a zmier\u0148ova\u0165 z\u00e1paly<\/strong>. V tomto procese sa ovplyv\u0148uj\u00fa mnoh\u00e9 metabolick\u00e9 funkcie, aby sa telu poskytlo \u010do najviac energie. Pri trvalom alebo \u010dasto sa opakuj\u00facom strese sa v\u0161ak produkcia stresov\u00fdch horm\u00f3nov vr\u00e1tane kortizolu vy\u010derp\u00e1. V\u00fdsledkom je roz\u0161\u00edrenie z\u00e1palu, a to najprv v mieste, kde sa nach\u00e1dza v\u00e4\u010d\u0161ina na\u0161ich obrann\u00fdch buniek \u2013 v \u010drev\u00e1ch. Tento takzvan\u00fd tich\u00fd z\u00e1pal sa vyskytuje na vrstve epitelov\u00fdch buniek a m\u00f4\u017ee sp\u00f4sobi\u0165\u00a0odumretie zv\u00fd\u0161en\u00e9ho po\u010dtu prospe\u0161n\u00fdch \u010drevn\u00fdch bakt\u00e9ri\u00ed<\/strong>\u00a0\u2013 \u010d\u00edm sa v \u010dreve vytvoria medzery, cez ktor\u00e9 sa tox\u00edny, alerg\u00e9ny a patog\u00e9ny m\u00f4\u017eu \u013eahko dosta\u0165 do krvn\u00e9ho obehu. Okrem toho tento z\u00e1pal vedie k zn\u00ed\u017eeniu produkcie\u00a0horm\u00f3nu \u0161\u0165astia seroton\u00ednu<\/strong>\u00a0a n\u00e1sledne aj\u00a0sp\u00e1nkov\u00e9ho horm\u00f3nu melaton\u00ednu<\/strong>. Melaton\u00edn sa tvor\u00ed zo seroton\u00ednu a riadi denn\u00fd a no\u010dn\u00fd rytmus. Vlastn\u00e1 produkcia z\u00e1vis\u00ed od denn\u00e9ho svetla a prebieha nielen v mozgu (v epif\u00fdze), ale aj v \u010dreve. N\u00e1\u0161 mozog reaguje na tieto z\u00e1paly a nerovnov\u00e1hu horm\u00f3nov ve\u013emi r\u00fdchlo. Spo\u010diatku so zlou n\u00e1ladou a\u00a0v\u00fdkyvmi n\u00e1lad<\/strong>, nesk\u00f4r so zlou koncentr\u00e1ciou, probl\u00e9mami so sp\u00e1nkom, nervov\u00fdm pre\u0165a\u017een\u00edm a nakoniec mo\u017eno aj s\u00a0\u00fapln\u00fdm vyhoren\u00edm<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Tipy, ako r\u00fdchlej\u0161ie zaspa\u0165\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ak chcete premeni\u0165 noc na relaxa\u010dn\u00fa o\u00e1zu, je vhodn\u00e9 venova\u0165 pozornos\u0165 nieko\u013ek\u00fdm veciam a za\u010dleni\u0165 nieko\u013eko tipov do svojej ka\u017edodennej rutiny:<\/p>

  • Pre\u010d\u00edtajte si knihu!<\/strong>\u00a0Ment\u00e1lne rozpt\u00fdlenie m\u00f4\u017ee odsun\u00fa\u0165 starosti na ved\u013eaj\u0161iu ko\u013eaj.<\/li>
  • Dajte ruky pre\u010d od mobiln\u00e9ho telef\u00f3nu!<\/strong>\u00a0Okrem modr\u00e9ho svetla, ktor\u00e9 je pred zasp\u00e1van\u00edm kontraprodukt\u00edvne, m\u00f4\u017ee nadmern\u00e9 pou\u017e\u00edvanie mobiln\u00e9ho telef\u00f3nu vo ve\u010dern\u00fdch hodin\u00e1ch sp\u00f4sobi\u0165 aj stres.<\/li>
  • Vpustite vzduch!<\/strong>\u00a0\u010cerstv\u00fd vzduch v\u00e1s dok\u00e1\u017ee nielen r\u00e1no prebudi\u0165, ale pom\u00f4\u017ee aj ve\u010der zaspa\u0165 a podpor\u00ed pokojn\u00fd sp\u00e1nok. !<\/li>
  • Zabezpe\u010dte pr\u00edjemn\u00fa kl\u00edmu v miestnosti!<\/strong>\u00a0To zah\u0155\u0148a nielen teplotu, ale aj \u010fal\u0161ie mo\u017en\u00e9 ru\u0161iv\u00e9 zdroje, ako je vystavenie svetlu a hluku.<\/li>
  • Ve\u010der sa vyh\u00fdbajte alkoholu!<\/strong>\u00a0Alkohol sp\u00f4sobuje nepokojn\u00fd sp\u00e1nok.<\/li>
  • Vyberte si ve\u010der spr\u00e1vne jedlo!<\/strong>\u00a0\u0164a\u017ek\u00e9 a neskor\u00e9 jedl\u00e1 zni\u017euj\u00fa kvalitu sp\u00e1nku. Pln\u00fd \u017eal\u00fadok znamen\u00e1, \u017ee tr\u00e1venie je v plnom pr\u00fade, \u010do zase zni\u017euje kvalitu sp\u00e1nku. Pred odchodom do r\u00ed\u0161e snov dajte telu \u0161tyri hodiny na tr\u00e1venie.<\/li>
  • Rozv\u00edjajte ve\u010dern\u00e9 rutiny!<\/strong>\u00a0Pok\u00faste sa vytvori\u0165 si ve\u010dern\u00fd re\u017eim pred span\u00edm. M\u00f4\u017ee to by\u0165 od upokojuj\u00facej \u0161\u00e1lky \u010daju a\u017e po d\u00fdchacie a relaxa\u010dn\u00e9 cvi\u010denia. N\u00e1jdite si formu relax\u00e1cie, ktor\u00e1 v\u00e1m pom\u00f4\u017ee vy\u010disti\u0165 myse\u013e pred span\u00edm.<\/li>
  • K\u013eudn\u00fd a pokojn\u00fd sp\u00e1nok je skuto\u010dn\u00fdm pr\u00ednosom pre telo, myse\u013e a \u010drev\u00e1.<\/strong>\u00a0Preto po\u010d\u00favajte svoj vn\u00fatorn\u00fd pocit, dobre sa vyspite a do \u010fal\u0161ieho d\u0148a nastupujte svie\u017ei a bez stresu.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    O autorke<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Po ukon\u010den\u00ed \u0161t\u00fadia (biotechnol\u00f3gie, potravin\u00e1rske technol\u00f3gie a verejn\u00e9 z\u00e1le\u017eitosti) za\u010dala Dipl.-Ing. Anna-Lena Kollos, MA (zn\u00e1ma ako Lela) svoju \u0161t\u00e1tnicu ako tr\u00e9nerka \u0161portu, ktor\u00fa na jese\u0148 2019 ukon\u010dila d\u00f4sledne \u201cs vyznamenan\u00edm\u201d. V r\u00e1mci svojej pr\u00e1ce osobn\u00e9ho tr\u00e9nera a komunika\u010dn\u00e9ho poradcu so zameran\u00edm na t\u00e9my s\u00favisiace so zdrav\u00edm sa intenz\u00edvne zaober\u00e1 vn\u00fatorn\u00fdm pocitom. Zameriava sa na komplexn\u00fd a dlhodob\u00fd pr\u00edstup, ktor\u00fd je potrebn\u00fd na dosiahnutie individu\u00e1lnych cie\u013eov \u2013 v oblasti vzdel\u00e1vania a komunik\u00e1cie. Lela sa u\u017e dlh\u00e9 roky riadi svoj\u00edm vn\u00fatorn\u00fdm pocitom, na ktor\u00fd sa \u010dasto spoliehala na svojej \u017eivotnej ceste. V\u010faka svojmu rozsiahlemu vzdelaniu a sk\u00fasenostiam m\u00f4\u017ee ako osobn\u00fd tr\u00e9ner \u010derpa\u0165 z bohat\u00e9ho know-how.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Dobr\u00fd ve\u010der, dobr\u00fa noc a u\u017e sp\u00edme. Keby to bolo tak\u00e9 jednoduch\u00e9! \u013dahn\u00fa\u0165 si do postele a hne\u010f zaspa\u0165 je \u010dasto sk\u00f4r \u017eelanie ako skuto\u010dnos\u0165. V posteli sa prehodnocuje de\u0148 a koloto\u010d my\u0161lienok naber\u00e1 na obr\u00e1tkach. Nadmern\u00fd no\u010dn\u00fd stav bdenia a nemyslite\u013en\u00e9 rann\u00e9 vst\u00e1vanie. \u010co je za t\u00fdm a ako zaspa\u0165 v strese?<\/p>\n","protected":false},"author":17,"featured_media":25136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-16417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staznosti-a-poradenstvo"],"acf":[],"rank_math":{"og:title":"Stres & sp\u00e1nok \u2013 povedzte \u201cdobr\u00fa noc\u201d zl\u00e9mu sp\u00e1nku","og:desc":"Stres je faktorom, ktor\u00fd mnoh\u00fdch pripravuje o sp\u00e1nok alebo s\u0165a\u017euje zasp\u00e1vanie! Pre\u010do sp\u00edme hor\u0161ie, ke\u010f sme v strese a ako zaspa\u0165 v strese?","og:url":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/stres-spanok-povedzte-dobru-noc-zlemu-spanku\/","og:locale":"sk_SK","og:image":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/spanok.png","og:image:width":"887","og:image:height":"586"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/spanok.png"},"blog_info":{"country":"sk-sk"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/16417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/comments?post=16417"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/16417\/revisions"}],"predecessor-version":[{"id":28321,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/16417\/revisions\/28321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media\/25136"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media?parent=16417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/categories?post=16417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/tags?post=16417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}