{"id":16446,"date":"2025-10-22T14:00:58Z","date_gmt":"2025-10-22T12:00:58Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/sk-sk\/menopauza-vaginalna-flora\/"},"modified":"2025-12-30T16:31:38Z","modified_gmt":"2025-12-30T15:31:38Z","slug":"menopauza-vaginalna-flora","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/menopauza-vaginalna-flora\/","title":{"rendered":"Menopauza & vagin\u00e1lny mikrobi\u00f3m"},"content":{"rendered":"\t\t
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Menopauza<\/strong> je koniec plodnosti<\/strong>, vaje\u010dn\u00edky u\u017e neprodukuj\u00fa vaj\u00ed\u010dka, estrog\u00e9n<\/strong> a progester\u00f3n<\/strong>. To s\u00fa horm\u00f3ny, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre men\u0161trua\u010dn\u00fd cyklus<\/strong> – preto sa v tejto f\u00e1ze zastavuje aj men\u0161tru\u00e1cia<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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F\u00e1zy menopauzy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Menopauz\u00e1lny prechod<\/strong> sa del\u00ed na tri obdobia:<\/p>

Perimenopauza<\/strong> <\/a>\u2013 obdobie nieko\u013eko rokov pred menopauzou, ke\u010f u\u017e za\u010d\u00ednaj\u00fa nepravideln\u00e9 cykly, n\u00e1valy tepla, zmeny n\u00e1lad, probl\u00e9my so sp\u00e1nkom a in\u00e9 hormon\u00e1lne pr\u00edznaky. Men\u0161tru\u00e1cia v\u0161ak e\u0161te trv\u00e1 nepravidelne a je mo\u017en\u00e9 aj otehotnie\u0165.<\/p>

Menopauza (v u\u017e\u0161om zmysle)<\/strong> \u2013 nast\u00e1va v momente, ke\u010f \u017eena nemala men\u0161tru\u00e1ciu 12 po sebe id\u00facich mesiacov bez inej pr\u00ed\u010diny (napr. tehotenstvo, choroba).<\/p>

Postmenopauza<\/strong> \u2013 obdobie po menopauze, ke\u010f sa pr\u00edznaky m\u00f4\u017eu e\u0161te ist\u00fd \u010das prejavova\u0165, ale hormon\u00e1lne hladiny s\u00fa u\u017e stabilne n\u00edzke. Postmenopauza trv\u00e1 po zvy\u0161ok \u017eivota \u017eeny, no sympt\u00f3my trvaj\u00fa zvy\u010dajne u\u017e len nieko\u013eko rokov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ako dlho trv\u00e1 menopauza a ako ovplyv\u0148uje telo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V\u00fdraz menopauza<\/strong> sa pou\u017e\u00edva len vtedy, ke\u010f \u017eena nemala men\u0161tru\u00e1ciu viac ako rok<\/strong>. Dovtedy \u017eeny za\u017e\u00edvaj\u00fa nestabiln\u00fa hladinu horm\u00f3nov<\/strong><\/a>, ktor\u00e1 sa prejavuje pr\u00edznakmi<\/strong> perimenopauzy<\/strong><\/a>. Perimenopauza<\/strong> je obdobie kr\u00e1tko pred ukon\u010den\u00edm men\u0161tru\u00e1cie<\/strong>. Je to f\u00e1za, v ktorej vaje\u010dn\u00edky pracuj\u00fa pomal\u0161ie<\/strong> a produkcia horm\u00f3nov za\u010d\u00edna klesa\u0165. Plodnos\u0165 sa zni\u017euje<\/strong> a objavuj\u00fa sa prv\u00e9 pr\u00edznaky, ako je nepravideln\u00e1, siln\u00e1 a dlh\u00e1 men\u0161tru\u00e1cia a v\u00fdraznej\u0161ie nepr\u00edjemn\u00e9 pocity pred men\u0161tru\u00e1ciou<\/strong>.<\/p>

Postmenopauza<\/strong> je z\u00e1vere\u010dn\u00e1 f\u00e1za menopauzy a za\u010d\u00edna sa presne jeden rok po poslednej men\u0161tru\u00e1cii<\/strong>. Produkcia estrog\u00e9nu<\/strong> a progester\u00f3nu<\/strong> teraz dosiahla najni\u017e\u0161\u00ed bod. Nov\u00e1 f\u00e1za menopauzy prin\u00e1\u0161a \u010fal\u0161ie pr\u00edznaky<\/strong>, ako s\u00fa such\u00e1 ko\u017ea<\/strong> a sliznice<\/strong>, bolesti chrbta a k\u013abov. \u010casto sa rozv\u00edja osteopor\u00f3za, ktor\u00e1 sp\u00f4sobuje rozpad kostn\u00e9ho tkaniva a zvy\u0161uje n\u00e1chylnos\u0165 kost\u00ed na zlomeniny<\/strong>. V d\u00f4sledku nadbytku mu\u017esk\u00e9ho pohlavn\u00e9ho horm\u00f3nu testoster\u00f3nu<\/strong> trpia niektor\u00e9 \u017eeny aj vypad\u00e1van\u00edm vlasov alebo rastom ochlpenia<\/strong> na tv\u00e1ri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Perimenopauza<\/strong> je obdobie prechodu, ke\u010f sa hladiny horm\u00f3nov (predov\u0161etk\u00fdm estrog\u00e9nu a progester\u00f3nu) za\u010dn\u00fa meni\u0165, ale e\u0161te nedo\u0161lo k trval\u00e9mu zastaveniu men\u0161tru\u00e1cie<\/strong>. Mnoh\u00e9 \u017eeny si u\u017e v tejto f\u00e1ze<\/strong> v\u0161imn\u00fa zmeny v cykle, n\u00e1valy tepla, zmeny n\u00e1lady<\/strong> \u010di probl\u00e9my so sp\u00e1nkom.<\/p> <\/div>\n\n \n Perimenopauza <\/a>\n \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ak\u00e9 pr\u00edznaky sa prejavuj\u00fa v obdob\u00ed menopauzy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Menopauza znamen\u00e1 za\u010diatok novej f\u00e1zy<\/strong> v \u017eivote \u017eeny. Pre mnoh\u00e9 z nich je menopauza bez pr\u00edznakov<\/strong> a t\u00fato f\u00e1zu vn\u00edmaj\u00fa ve\u013emi pozit\u00edvne. Dne\u0161n\u00e1 p\u00e4\u0165desiatni\u010dka sa v porovnan\u00ed s minulos\u0165ou vo svojich povahov\u00fdch vlastnostiach ve\u013emi zmenila. Neboj\u00ed sa hovori\u0165 o svojich probl\u00e9moch a rie\u0161i aj nepr\u00edjemn\u00e9 t\u00e9my. Tretia etapa \u017eivota si vy\u017eaduje viac pozornosti pre telo<\/strong> a du\u0161u, ale napriek tomu je to naplnen\u00e9 obdobie \u017eivota so v\u0161etk\u00fdmi jeho v\u00fdhodami. Pr\u00edznaky, ktor\u00e9 sa vyskytuj\u00fa po\u010das menopauzy<\/strong>, sa u jednotliv\u00fdch \u017eien l\u00ed\u0161ia<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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N\u00e1valy tepla<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jedn\u00fdm z naj\u010dastej\u0161\u00edch a najzn\u00e1mej\u0161\u00edch pr\u00edznakov menopauzy s\u00fa n\u00e1valy tepla<\/strong>. Objavuj\u00fa sa n\u00e1hle a \u010dasto bez pr\u00ed\u010diny. Po nich nasleduje potenie<\/strong>, za\u010dervenanie tv\u00e1re a b\u00fa\u0161enie srdca alebo zr\u00fdchlen\u00fd tep<\/strong>. Zvy\u010dajne trvaj\u00fa tri a\u017e \u0161es\u0165 min\u00fat a v priebehu hodiny sa m\u00f4\u017eu vyskytn\u00fa\u0165 nieko\u013ekokr\u00e1t. Intenzita<\/strong> a frekvencia<\/strong> sa zvy\u0161uje v obdob\u00ed bezprostredne okolo menopauzy. Sp\u00fa\u0161\u0165a\u010dom m\u00f4\u017eu by\u0165 napr\u00edklad hor\u00face n\u00e1poje, ale aj alkohol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Poruchy sp\u00e1nku<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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N\u00e1valy hor\u00fa\u010davy, ktor\u00e9 sa objavuj\u00fa v noci, nar\u00fa\u0161aj\u00fa schopnos\u0165 pokojne spa\u0165<\/strong> po\u010das noci a takisto kvalitu sp\u00e1nku. Sp\u00e1nkov\u00fd rytmus<\/strong> sa m\u00f4\u017ee postupne meni\u0165 aj v d\u00f4sledku hormon\u00e1lnych zmien. Postihnut\u00e9 \u017eeny sa \u010dasto budia bez pr\u00ed\u010diny a pocit odpo\u010dinku po sp\u00e1nku sa \u010dasom zni\u017euje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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V\u00fdkyvy n\u00e1lad<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nedostatok estrog\u00e9nu<\/strong> m\u00f4\u017ee ovplyvni\u0165 aj psychiku a sp\u00f4sobi\u0165 podr\u00e1\u017edenos\u0165<\/strong>, nervozitu<\/strong>, v\u00fdkyvy n\u00e1lad a depres\u00edvne n\u00e1lady<\/strong><\/a>. V tomto obdob\u00ed sa m\u00f4\u017eu prv\u00fdkr\u00e1t objavi\u0165 aj \u00fazkostn\u00e9 poruchy<\/strong>. Obzvl\u00e1\u0161\u0165 ohrozen\u00e9 s\u00fa \u017eeny, ktor\u00e9 u\u017e predt\u00fdm bojovali s psychick\u00fdmi probl\u00e9mami<\/strong><\/a> alebo podobn\u00fdmi probl\u00e9mami. S menopauzou sa sp\u00e1jaj\u00fa aj probl\u00e9my so zab\u00fadan\u00edm a koncentr\u00e1ciou vr\u00e1tane poklesu v\u00fdkonnosti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vypad\u00e1vanie vlasov a zv\u00fd\u0161en\u00fd rast vlasov na tv\u00e1ri<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nadbytok androg\u00e9nov<\/strong> (=prirodzen\u00fdch horm\u00f3nov, ktor\u00e9 riadia v\u00fdvoj mu\u017esk\u00fdch pohlavn\u00fdch znakov) vedie u \u017eien po\u010das menopauzy k hormon\u00e1lnej nerovnov\u00e1he<\/strong>. Ke\u010f\u017ee produkcia estrog\u00e9nov a progestag\u00e9nov kles\u00e1, preva\u017euje produkcia androg\u00e9nov, \u010do m\u00f4\u017ee vies\u0165 k vypad\u00e1vaniu vlasov<\/strong>, zmenen\u00e9mu rastu ochlpenia (brada alebo ochlpenie na hrudi) a ku \u0161kvrn\u00e1m na poko\u017eke.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Priberanie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Menopauza ovplyv\u0148uje<\/strong> aj spotrebu energie a rozlo\u017eenie tuku v tele<\/strong>. To zvy\u010dajne vedie k n\u00e1rastu hmotnosti<\/strong> <\/a>a zmene tvaru tela. Telesn\u00fd tuk sa \u010doraz viac uklad\u00e1 v oblasti brucha<\/strong>. Postihnut\u00e9 \u017eeny sa s\u0165a\u017euj\u00fa, \u017ee aj pri zn\u00ed\u017eenom pr\u00edjme kal\u00f3ri\u00ed si v najlep\u0161om pr\u00edpade udr\u017euj\u00fa svoju hmotnos\u0165 alebo dokonca priberaj\u00fa<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Such\u00e9 sliznice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V d\u00f4sledku zn\u00ed\u017eenej produkcie estrog\u00e9nu<\/strong> vagin\u00e1lna sliznica<\/strong> uvo\u013e\u0148uje menej vlhkosti<\/strong> a \u017e\u013eazy pri vchode do po\u0161vy produkuj\u00fa menej sekr\u00e9tu. V\u00fdsledkom je pocit suchosti<\/strong><\/a>, ktor\u00fd m\u00f4\u017ee sp\u00f4sobi\u0165 boles\u0165 po\u010das pohlavn\u00e9ho styku a infekcie<\/strong><\/a>. \u017deny maj\u00fa tie\u017e tendenciu ma\u0165 spont\u00e1nne nutkanie na mo\u010denie s mo\u017enou nekontrolovanou stratou mo\u010du, ako aj zn\u00ed\u017eenie libida a sexu\u00e1lneho vzru\u0161enia<\/strong><\/a>.<\/p>

Sliznice \u00fast a o\u010d\u00ed s\u00fa v tomto obdob\u00ed tie\u017e \u010doraz such\u0161ie, ale to nie je d\u00f4sledok hormon\u00e1lnych zmien, a preto sa ned\u00e1 zlep\u0161i\u0165 hormon\u00e1lnou lie\u010dbou. V postmenopauze sa ko\u017ea a sliznice<\/strong> \u010dasom sten\u010duj\u00fa a str\u00e1caj\u00fa pru\u017enos\u0165<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Vagin\u00e1lny mikrobi\u00f3m v menopauze<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vagin\u00e1lny mikrobi\u00f3m<\/strong><\/a>\u00a0\u017eeny je zodpovedn\u00fd za\u00a0obranu proti \u0161kodliv\u00fdm l\u00e1tkam<\/strong>\u00a0alebo patog\u00e9nnym z\u00e1rodkom v organizme. Sl\u00fa\u017ei ako\u00a0ochrann\u00fd \u0161t\u00edt<\/strong>\u00a0<\/a>a je funk\u010dn\u00fd len vtedy, ak je sliznica neporu\u0161en\u00e1 a je v nej pr\u00edtomn\u00fdch dostatok zdraviu prospe\u0161n\u00fdch bakt\u00e9ri\u00ed<\/strong>, napr\u00edklad laktobacilov. Dysbi\u00f3za, t. j. nerovnov\u00e1ha vagin\u00e1lneho mikrobi\u00f3mu, je spojen\u00e1 s mnoh\u00fdmi ochoreniami. Optim\u00e1lne zlo\u017eenie r\u00f4znych esenci\u00e1lnych bakt\u00e9ri\u00ed<\/strong> m\u00e1 preto ve\u013ek\u00fd v\u00fdznam pre kvalitu \u017eivota \u017eeny.<\/p>

V mikrobi\u00f3me po\u0161vy dominuj\u00fa bakt\u00e9rie\u00a0mlie\u010dneho kvasenia<\/strong>, tzv.\u00a0laktobacily<\/em>, ktor\u00e9 maj\u00fa ve\u013ek\u00fd v\u00fdznam pre regul\u00e1ciu\u00a0imunitnej odpovede<\/strong><\/a>\u00a0a ochranu pred infekciami. U \u017eien v pohlavnom veku je os\u00eddlenie\u00a0vagin\u00e1lnej mikrobioty<\/strong>\u00a0<\/a>zdraviu prospe\u0161n\u00fdmi\u00a0laktobacilmi<\/em>\u00a0riaden\u00e9 pohlavn\u00fdm horm\u00f3nom\u00a0estrog\u00e9nom<\/strong>.\u00a0Laktobacily<\/em>\u00a0produkuj\u00fa kyselinu mlie\u010dnu<\/strong><\/a>, ktor\u00e1 je d\u00f4le\u017eit\u00e1 na udr\u017eanie kysl\u00e9ho pH 3,8 \u2013 4,4, aby sa zabr\u00e1nilo \u0161\u00edreniu patog\u00e9nnych z\u00e1rodkov<\/strong>.<\/p>

S vekom a postupuj\u00facou menopauzou sa men\u00ed nielen na\u0161a \u010drevn\u00e1 mikrobiota<\/strong><\/a>, ale aj vagin\u00e1lny mikrobi\u00f3m<\/strong>. V obdob\u00ed pred menopauzou je vagin\u00e1lna mikrobiota os\u00eddlen\u00e1 najm\u00e4 laktobacilmi<\/em>. Po n\u00e1stupe menopauzy, ako u\u017e bolo spomenut\u00e9, kles\u00e1\u00a0hladina estrog\u00e9nu<\/strong>, \u010do n\u00e1sledne vedie k miernemu zv\u00fd\u0161eniu hodnoty pH vo vag\u00edne<\/strong>. N\u00edzka hladina estrog\u00e9nu tie\u017e zni\u017euje mno\u017estvo glykog\u00e9nu. To m\u00e1 negat\u00edvny vplyv na rast\u00a0laktobacilov<\/em> vo vagin\u00e1lnej mikrobiote. V\u00fdsledkom je nerovnov\u00e1ha<\/strong> vagin\u00e1lnej mikrobioty, ktor\u00e1 m\u00f4\u017ee sp\u00f4sobi\u0165 nespr\u00e1vne os\u00eddlenie patog\u00e9nnymi z\u00e1rodkami<\/strong>, ako s\u00fa proteobakt\u00e9rie<\/em>, streptokoky<\/em> a anerokoky<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sex v menopauze<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V spolo\u010dnosti sa \u010doraz viac l\u00e1mu tabu a t\u00e9ma sexuality<\/strong> v menopauze u\u017e d\u00e1vno nie je t\u00e9mou len pre \u017eeny. Menopauza je pre \u017eensk\u00e9 telo<\/strong> vzru\u0161uj\u00face obdobie, a to z fyzick\u00e9ho<\/strong> aj psychick\u00e9ho<\/strong> h\u013eadiska. Ako \u017eena str\u00e1cate mesa\u010dn\u00fa men\u0161tru\u00e1ciu, a t\u00fdm aj plodnos\u0165 v obdob\u00ed menopauzy.<\/p>

Menopauza m\u00e1\u00a0ve\u013ek\u00fd vplyv aj na milostn\u00fd \u017eivot<\/strong>. Dopady sa u jednotliv\u00fdch \u017eien l\u00ed\u0161ia. U niektor\u00fdch sa\u00a0t\u00fa\u017eba po sexe zni\u017euje<\/strong>\u00a0a\u00a0u in\u00fdch zvy\u0161uje<\/strong>.\u00a0Sex<\/strong>\u00a0po\u010das menopauzy nadob\u00fada nov\u00fd v\u00fdznam. Vz\u0165ah sa men\u00ed a preferencie a vzru\u0161enie<\/strong> sa m\u00f4\u017eu \u010dasom meni\u0165. Je ve\u013ea \u017eien, ktor\u00e9 znovu objavia samy seba a svoju \u017eenskos\u0165 a za\u017e\u00edvaj\u00fa\u00a0vrcholn\u00fa f\u00e1zu sexuality<\/strong>. Na druhej strane, in\u00e9 sa c\u00edtia nepr\u00edjemne kv\u00f4li fyzick\u00fdm zmen\u00e1m a str\u00e1caj\u00fa chu\u0165 na sex<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vagin\u00e1lna suchos\u0165 v menopauze<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vagin\u00e1lna suchos\u0165<\/strong>\u00a0<\/a>je po\u010das menopauzy \u010dast\u00fdm probl\u00e9mom<\/strong>. Okrem bolesti pri sexe such\u00e1 po\u0161va svrb\u00ed<\/strong> a p\u00e1li, \u010do je pre dotknut\u00e9 \u017eeny ve\u013emi nepr\u00edjemn\u00e9. Vagin\u00e1lna atrofia (such\u00e1 po\u0161va) je sp\u00f4soben\u00e1 nedostatkom estrog\u00e9nu<\/strong>\u00a0v d\u00f4sledku menopauzy.\u00a0Hlien produkovan\u00fd \u017e\u013eazami v po\u0161ve ju be\u017ene udr\u017eiava zvlh\u010den\u00fa<\/strong> a poskytuje optim\u00e1lne prostredie. Pri atrofii sa str\u00e1ca aj bari\u00e9rov\u00e1 ochrann\u00e1 funkcia a podporuje prenikanie patog\u00e9nnych z\u00e1rodkov<\/strong>, ktor\u00e9 m\u00f4\u017eu vyvola\u0165 infekcie. Existuj\u00fa u\u017e dobr\u00e9 rie\u0161enia, ktor\u00e9 ak\u00fatne pom\u00e1haj\u00fa proti vagin\u00e1lnej suchosti, ako s\u00fa umel\u00e9 lubrikanty<\/strong> alebo \u0161peci\u00e1lne zvlh\u010duj\u00face g\u00e9ly do po\u0161vy. Z dlhodob\u00e9ho h\u013eadiska sa osved\u010dilo peror\u00e1lne u\u017e\u00edvanie kvalitn\u00fdch probiot\u00edk<\/strong>, ktor\u00e9 boli \u0161peci\u00e1lne vyvinut\u00e9 pre vagin\u00e1lnu mikrobiotu<\/strong>. U\u017e\u00edvan\u00edm \u0161peci\u00e1lneho probiotika pozost\u00e1vaj\u00faceho z laktobacilov<\/em> sa m\u00f4\u017eu d\u00f4le\u017eit\u00e9 laktobacily<\/em>, ktor\u00e9 sa prirodzene vyskytuj\u00fa vo vagin\u00e1lnej mikrobiote, presun\u00fa\u0165 do po\u0161vy a zabezpe\u010di\u0165 vyv\u00e1\u017een\u00fa vagin\u00e1lnu mikrobiotu<\/strong>.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nedostatok hlienu alebo vlhkosti sa naz\u00fdva \u201evagin\u00e1lna suchos\u0165\u201c a m\u00f4\u017ee postihn\u00fa\u0165 \u017eeny v ka\u017edom veku. Ak\u00e9 s\u00fa v\u0161ak pr\u00ed\u010diny a \u010do s t\u00fdm m\u00f4\u017eu \u017eeny robi\u0165?<\/p> <\/div>\n\n \n Vagin\u00e1lna suchos\u0165 <\/a>\n \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Menopauza je jedine\u010dn\u00fd a prirodzen\u00fd proces, ktor\u00fd za\u017eije ka\u017ed\u00e1 \u017eena.\u00a0<\/span>Ka\u017ed\u00e1 \u017eena prech\u00e1dza menopauzou po svojom<\/strong>. Podobne ako mnoh\u00e9 in\u00e9 procesy u \u013eud\u00ed, aj t\u00e1to postupuje pomal\u0161ie alebo r\u00fdchlej\u0161ie v z\u00e1vislosti od fyzickej <\/b>a psychickej <\/b>aktivity a zdravej stravy<\/b>. \u010c\u00edm otvorenej\u0161ie sa tieto zmeny rie\u0161ia a rozpr\u00e1va sa o tom, t\u00fdm sk\u00f4r sa akceptuj\u00fa a dosiahne sa celkov\u00e1 pohoda.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n <\/i> <\/div>\n
\n POSTMENOPAUZA <\/div>\n
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Postmenopauza<\/strong> \u2013 obdobie po menopauze<\/strong>, ke\u010f sa pr\u00edznaky m\u00f4\u017eu e\u0161te ist\u00fd \u010das prejavova\u0165, ale hormon\u00e1lne hladiny s\u00fa u\u017e stabilne n\u00edzke.
\u23f3 Trv\u00e1 do\u017eivotne<\/strong>, no sympt\u00f3my v\u00e4\u010d\u0161inou ustupuj\u00fa po 4\u20135 rokoch<\/strong>.<\/p> <\/div>\n\n \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Menopauza je obdobie hormon\u00e1lnych zmien a je to osobitn\u00e1 etapa v \u017eivote ka\u017edej \u017eeny, ktor\u00e1 zvy\u010dajne prebieha medzi 45. a 55. rokom \u017eivota. Mnoh\u00e9 \u017eeny sa p\u00fdtaj\u00fa: „Ako dlho trv\u00e1 menopauza?“. Odpove\u010f nie je jednozna\u010dn\u00e1, preto\u017ee je to individu\u00e1lne. Cel\u00e9 prechodn\u00e9 obdobie m\u00f4\u017ee trva\u0165 5 a\u017e 10 rokov. Po ukon\u010den\u00ed men\u0161tru\u00e1cie sa telo postupne prisp\u00f4sobuje na nov\u00e9 hormon\u00e1lne nastavenie, \u010do m\u00f4\u017ee prin\u00e1\u0161a\u0165 \u010fal\u0161ie sympt\u00f3my.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":23870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-16446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-zeny"],"acf":[],"rank_math":{"og:title":"Menopauza | Gynekologick\u00e9 probl\u00e9my, sexualita a sympt\u00f3my","og:desc":"Menopauza pr\u00edznaky:n\u00e1valy hor\u00fa\u010davy, zmeny n\u00e1lad, vagin\u00e1lna suchos\u0165. Ovplyv\u0148uje to sexualitu? \u010cast\u00e9 s\u00fa aj gynekologick\u00e9 probl\u00e9my v menopauze","og:url":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/menopauza-vaginalna-flora\/","og:locale":"sk_SK","og:image":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/menopauza.jpg","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/01\/menopauza.jpg"},"blog_info":{"country":"sk-sk"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/16446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/comments?post=16446"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/16446\/revisions"}],"predecessor-version":[{"id":28275,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/16446\/revisions\/28275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media\/23870"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media?parent=16446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/categories?post=16446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/tags?post=16446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}