{"id":16658,"date":"2024-03-13T15:10:32Z","date_gmt":"2024-03-13T14:10:32Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/sk-sk\/probiotika-ucinne-pri-poruchach-spanku\/"},"modified":"2024-03-13T15:21:50Z","modified_gmt":"2024-03-13T14:21:50Z","slug":"probiotika-ucinne-pri-poruchach-spanku","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/probiotika-ucinne-pri-poruchach-spanku\/","title":{"rendered":"Probiotik\u00e1 \u00fa\u010dinn\u00e9 pri poruch\u00e1ch sp\u00e1nku"},"content":{"rendered":"\t\t
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Ak\u00e9 s\u00fa d\u00f4sledky nedostatku sp\u00e1nku?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dlhodob\u00fd\u00a0nedostatok sp\u00e1nku<\/strong>\u00a0v\u00fdrazne zvy\u0161uje riziko vzniku\u00a0cukrovky 2. typu<\/strong>,\u00a0kardiovaskul\u00e1rnych probl\u00e9mov<\/strong>,\u00a0obezity<\/strong>\u00a0alebo\u00a0vysok\u00e9ho krvn\u00e9ho tlaku<\/strong>. Kontrola cirkadi\u00e1nneho rytmu, a teda aj sp\u00e1nku, prebieha prostredn\u00edctvom zlo\u017eit\u00fdch mechanizmov regulovan\u00fdch endog\u00e9nnymi horm\u00f3nmi, f\u00e1zami svetla a tmy, ale aj\u00a0osou \u010drevo-mozog<\/strong><\/a>. Probiotik\u00e1 dok\u00e1\u017eu ovplyvni\u0165 sp\u00e1nok prostredn\u00edctvom osi\u00a0\u010drevo-mozog \u2013 regul\u00e1ciou \u010drevnej dysbi\u00f3zy<\/strong><\/a>.<\/p>

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Cirkadi\u00e1lny rytmus\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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R\u00f4zne f\u00e1zy intenzity svetla<\/strong>\u00a0sp\u00f4soben\u00e9 striedan\u00edm d\u0148a a noci, ktor\u00fdm sme vystaven\u00ed v priebehu 24 hod\u00edn, neust\u00e1le nastavuj\u00fa centrum v hypotalame, oblasti v na\u0161om mozgu. Inform\u00e1cie z tohto stimul\u00e1tora vy\u0161\u0161ej \u00farovne sa\u00a0prostredn\u00edctvom produkcie horm\u00f3nov<\/strong>\u00a0a in\u00fdch posolsk\u00fdch l\u00e1tok pren\u00e1\u0161aj\u00fa do centier ni\u017e\u0161ej \u00farovne, \u010d\u00edm sa\u00a0synchronizuj\u00fa hodiny v celom tele<\/strong>. Ak je tento rytmus naru\u0161en\u00fd no\u010dnou pr\u00e1cou, jet lagom, asynchr\u00f3nnym pr\u00edjmom potravy alebo dysbiotick\u00fdm os\u00eddlen\u00edm \u010driev, trp\u00ed n\u00e1\u0161\u00a0sp\u00e1nok<\/strong><\/a>, zdravie a\u00a0mikrobi\u00f3m<\/strong><\/a>.<\/p><\/div>

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Os \u010drevo-mozog a \u00faloha mikrobi\u00f3mu\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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U\u017e pribli\u017ene pol desa\u0165ro\u010dia je v\u00fdskum\u00a0osi \u010drevo-mozog<\/strong>\u00a0v centre pozornosti vedy. Dnes pozn\u00e1me tri hlavn\u00e9 \u201cpiliere\u201d, prostredn\u00edctvom ktor\u00fdch\u00a0\u010drevo so v\u0161etk\u00fdmi svojimi bakt\u00e9riami<\/strong>\u00a0<\/a>a in\u00fdmi mikroorganizmami obojstranne komunikuje s mozgom. Nerv \u2013\u00a0Nervus Vagus<\/strong>\u00a0\u2013 ako prv\u00fd pilier \u2013 je priamym sprostredkovate\u013eom prostredn\u00edctvom aferentn\u00fdch a eferentn\u00fdch neur\u00f3nov\u00fdch dr\u00e1h. Pri prenose inform\u00e1ci\u00ed zohr\u00e1vaj\u00fa \u00falohu\u00a0neurotransmitery<\/strong>\u00a0(napr. GABA a\u00a0seroton\u00edn<\/strong>), ktor\u00e9 m\u00f4\u017eu by\u0165\u00a0produkovan\u00e9 priamo niektor\u00fdmi bakt\u00e9riami<\/strong>. Druh\u00fdm pilierom je\u00a0imunitn\u00fd syst\u00e9m<\/strong>. Neuroinflam\u00e1cia ovplyv\u0148uje rozmanitos\u0165 a\u00a0zlo\u017eenie \u010drevn\u00e9ho mikrobi\u00f3mu<\/strong>. Mikroorganizmy v \u010dreve zase reguluj\u00fa v\u00fdvoj a dozrievanie imunitn\u00fdch buniek a\u017e po \u0161pecializovan\u00e9\u00a0obrann\u00e9 bunky (mikroglie) v mozgu<\/strong>. Ako tret\u00ed pilier ovplyv\u0148uj\u00fa neuroendokrinn\u00e9 horm\u00f3ny komunitu \u017eivota v na\u0161om tr\u00e1viacom trakte. Bakteri\u00e1lne metabolity (metabolick\u00e9 produkty) zasa p\u00f4sobia priamo alebo ako prekurzory na expresiu g\u00e9nov a produkciu\u00a0horm\u00f3nov<\/strong>\u00a0u \u013eud\u00ed. Vedcom sa ned\u00e1vno podarilo na zvierat\u00e1ch preuk\u00e1za\u0165\u00a0vplyv prebiotick\u00fdch l\u00e1tok<\/strong>\u00a0na cirkadi\u00e1nne rytmy. Pod\u00e1vanie flavonoidu (rastlinnej l\u00e1tky) prostredn\u00edctvom stravy viedlo k\u00a0zmen\u00e1m mikrobi\u00e1lneho zlo\u017eenia<\/strong>\u00a0aj metabolick\u00fdch produktov, ktor\u00e9 mikroorganizmy produkuj\u00fa. Cirkadi\u00e1nny rytmus, ktor\u00fd bol predt\u00fdm u zvierat naru\u0161en\u00fd,\u00a0sa normalizoval<\/strong>.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Probiotik\u00e1: trval\u00e1 pomoc pri poruch\u00e1ch sp\u00e1nku\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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V z\u00e1vislosti od toho, \u010d\u00edm bakt\u00e9rie \u201ck\u0155mime\u201d, maj\u00fa ich metabolity na n\u00e1s zdraviu prospe\u0161n\u00fd vplyv. Mnoh\u00e9 \u0161t\u00fadie sk\u00famali\u00a0obojstrann\u00fd vz\u0165ah medzi zlo\u017een\u00edm bakt\u00e9ri\u00ed a sp\u00e1nkom<\/strong>\u00a0alebo vplyv chronickej sp\u00e1nkovej depriv\u00e1cie na bakteri\u00e1lnu koloniz\u00e1ciu. V\u00fdsledky tohto v\u00fdskumu n\u00e1m poskytli poznatky, v\u010faka ktor\u00fdm dnes vieme, \u017ee mikrobi\u00e1lne poruchy v \u010dreve zvy\u0161uj\u00fa\u00a0priepustnos\u0165 \u010drevnej bari\u00e9ry<\/strong>\u00a0<\/a>a vyvol\u00e1vaj\u00fa\u00a0chronick\u00fd z\u00e1pal<\/strong>.\u00a0Sp\u00e1nok<\/strong>\u00a0je negat\u00edvne\u00a0ovplyvnen\u00fd akt\u00edvnou komunik\u00e1ciou s mozgom<\/strong>\u00a0prostredn\u00edctvom op\u00edsan\u00fdch ciest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mikrobi\u00f3m bude v bud\u00facnosti predstavova\u0165 d\u00f4le\u017eit\u00fd terapeutick\u00fd cie\u013e pri chronick\u00fdch poruch\u00e1ch sp\u00e1nku.\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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V \u0161t\u00fadii, v ktorej testovan\u00e9 osoby u\u017e\u00edvali probiotikum s viacer\u00fdmi druhmi<\/strong> <\/a>po\u010das \u0161tyroch t\u00fd\u017ed\u0148ov<\/strong>, vedci dok\u00e1zali, \u017ee probiotikum<\/strong> <\/a>malo pozit\u00edvny vplyv<\/strong> na v\u00fdkonnos\u0165 pam\u00e4te<\/strong>, \u017ee negat\u00edvne n\u00e1lady a pocity \u00fazkosti sa vyskytovali menej \u010dasto a \u017ee sa zmenila aktivita<\/strong> v ur\u010dit\u00fdch oblastiach mozgu<\/strong><\/a>.<\/p>

V inej \u0161t\u00fadii<\/strong> takmer 10 000 \u00fa\u010dastn\u00edkov<\/strong>, ktor\u00ed boli vystaven\u00ed mimoriadnemu stresu<\/strong> po\u010das pand\u00e9mie koronav\u00edrusu<\/strong><\/a>, tie\u017e u\u017e\u00edvalo<\/strong> ka\u017ed\u00fd de\u0148 po\u010das dvoch t\u00fd\u017ed\u0148ov probiotikum<\/strong> s viacer\u00fdmi druhmi. Vedci dok\u00e1zali rozpozna\u0165 v\u00fdrazn\u00e9 zlep\u0161enie kvality sp\u00e1nku<\/a><\/strong>, vitality<\/strong>, du\u0161evn\u00e9ho zdravia<\/strong>, v\u00fdkonnosti a odolnosti vo\u010di stresu<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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V neposlednom rade najnov\u0161ie klinick\u00e9 \u0161t\u00fadie ukazuj\u00fa<\/strong><\/a>, \u017ee \u010drev\u00e1 a mozog<\/strong> s\u00fa vo vz\u00e1jomnom<\/strong> komplexnom a neust\u00e1lom interak\u010dnom dial\u00f3gu<\/strong>. Poruchy<\/strong> na oboch stran\u00e1ch naru\u0161uj\u00fa rovnov\u00e1hu<\/strong>. Je dok\u00e1zan\u00e9, \u017ee u\u017e\u00edvanie<\/strong> vysoko \u00fa\u010dinn\u00e9ho, medic\u00ednsky relevantn\u00e9ho probiotika<\/strong><\/a> ovplyv\u0148uje \u010dinnos\u0165 mozgu. Dokonca aj jeho u\u017e\u00edvanie po\u010das dvoch t\u00fd\u017ed\u0148ov<\/strong> m\u00e1 pozit\u00edvny vplyv<\/strong> na kvalitu sp\u00e1nku<\/strong><\/a>. Mikrobi\u00f3m<\/strong> <\/a>predstavuje d\u00f4le\u017eit\u00fd terapeutick\u00fd cie\u013e<\/strong> pre chronick\u00e9 poruchy sp\u00e1nku<\/strong> v bud\u00facnosti. Pou\u017e\u00edvanie medic\u00ednsky relevantn\u00fdch, vysokokvalitn\u00fdch probiot\u00edk<\/strong><\/a> je \u00fa\u010dinn\u00fdm prostriedkom terapeutickej intervencie, ktor\u00fd m\u00f4\u017ee tie\u017e trvalo zn\u00ed\u017ei\u0165 n\u00e1klady syst\u00e9mu zdravotnej starostlivosti na sekund\u00e1rne ochorenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Adekv\u00e1tny sp\u00e1nok z h\u013eadiska kvantity a kvality je nevyhnutn\u00fd pre na\u0161u celkov\u00fa pohodu alebo v\u00fdkonnos\u0165 a pre mnoh\u00e9 aspekty \u013eudsk\u00e9ho zdravia. Chronick\u00fd nedostatok sp\u00e1nku, ktor\u00fd sa vyskytuje u takmer 50 % z\u00e1padnej popul\u00e1cie v d\u00f4sledku \u017eivotn\u00e9ho \u0161t\u00fdlu, pracovn\u00e9ho stresu, soci\u00e1lnych faktorov, ob\u00e1v a \u00fazkosti, psychick\u00fdch probl\u00e9mov, ved\u013eaj\u0161\u00edch \u00fa\u010dinkov liekov alebo mnoh\u00fdch in\u00fdch faktorov, sp\u00f4sobuje alebo podporuje vznik chor\u00f4b.<\/p>\n","protected":false},"author":2,"featured_media":22875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[85,80],"tags":[],"class_list":["post-16658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky-vo-vyskume","category-staznosti-a-poradenstvo"],"acf":[],"rank_math":{"og:title":"Pozit\u00edvne \u00fa\u010dinky probiot\u00edk pri poruch\u00e1ch sp\u00e1nku","og:desc":"Probiotik\u00e1 m\u00f4\u017eu v\u00fdrazne pom\u00f4c\u0165 pri poruch\u00e1ch sp\u00e1nku, u\u017e po dvoch t\u00fd\u017ed\u0148och u\u017e\u00edvania v\u00fdrazn\u00e9 zlep\u0161enie. V\u00fdsledky \u0161t\u00fadie: 10 000 \u00fa\u010dastn\u00edkov.","og:url":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/probiotika-ucinne-pri-poruchach-spanku\/","og:locale":"sk_SK","og:image":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/06\/problem-zaspat.jpg","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/06\/problem-zaspat.jpg"},"blog_info":{"country":"sk-sk"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/16658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/comments?post=16658"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/16658\/revisions"}],"predecessor-version":[{"id":22887,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/16658\/revisions\/22887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media\/22875"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media?parent=16658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/categories?post=16658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/tags?post=16658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}