{"id":21004,"date":"2023-10-11T14:07:17Z","date_gmt":"2023-10-11T12:07:17Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/sk-sk\/?p=21004"},"modified":"2024-10-23T15:33:26Z","modified_gmt":"2024-10-23T13:33:26Z","slug":"zaludocne-problemy-zo-stresu","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/zaludocne-problemy-zo-stresu\/","title":{"rendered":"\u017dal\u00fado\u010dn\u00e9 probl\u00e9my zo stresu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21004\" class=\"elementor elementor-21004\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba25d6 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"4ba25d6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb63b3b elementor-widget elementor-widget-image\" data-id=\"fb63b3b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/10\/magen-darm-probleme-durch-stress.png\" class=\"attachment-large size-large wp-image-21006\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/10\/magen-darm-probleme-durch-stress.png 700w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/10\/magen-darm-probleme-durch-stress-300x214.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f393f48 elementor-widget elementor-widget-text-editor\" data-id=\"f393f48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"font-weight: 400\">S pr\u00edchodom jesene a zimy, ke\u010f sa rok r\u00fdchlo bl\u00ed\u017ei ku koncu, sa tempo pr\u00e1ce \u010dasto zr\u00fdch\u013euje, aby sa v\u0161etko do Vianoc a do konca roka stihlo. No a tesne pred n\u00e1stupom viano\u010dnej pohody zvykne \u010fal\u0161\u00ed stres sp\u00f4sobi\u0165 nakupovanie dar\u010dekov na posledn\u00fa chv\u00ed\u013eu a organiz\u00e1cia n\u00e1v\u0161tev. \u017dal\u00fadok, \u010drev\u00e1 a pe\u010de\u0148 pr\u00e1ve str\u00e1vili martinsk\u00fa hus a \u010derven\u00e9 v\u00edno a u\u017e na n\u00e1s \u010dakaj\u00fa sladk\u00e9 viano\u010dn\u00e9 poku\u0161enia a pun\u010d. Stres v kombin\u00e1cii s tukom, cukrom a alkoholom m\u00e1 ve\u013emi negat\u00edvny vplyv na (\u010drevn\u00fd) imunitn\u00fd syst\u00e9m, odumieraj\u00fa d\u00f4le\u017eit\u00e9 \u010drevn\u00e9 bakt\u00e9rie, zvy\u0161uje sa n\u00e1chylnos\u0165 na infekcie &#8211; v pr\u00e1ve v obdob\u00ed, ke\u010f poko\u017eka mus\u00ed bojova\u0165 s chladom a aj so such\u00fdm vykurovac\u00edm vzduchom. \u010co doda\u0165? Jednoducho v tomto obdob\u00ed treba \u010drev\u00e1m skuto\u010dne venova\u0165 zv\u00fd\u0161en\u00fa pozornos\u0165!<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f06348 elementor-widget elementor-widget-text-editor\" data-id=\"4f06348\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Ke\u010f vonkaj\u0161ie teploty pomaly klesaj\u00fa, letn\u00e9 oble\u010denie nahrad\u00ed kab\u00e1t a zelen\u00e1 farba krajiny sa men\u00ed na zlat\u00fa, \u017elt\u00fa, \u010derven\u00fa a hned\u00fa, bl\u00ed\u017ei sa jese\u0148. Niektor\u00ed \u013eudia sa so z\u00e1rmutkom obzeraj\u00fa sp\u00e4\u0165 na hor\u00face letn\u00e9 dni. In\u00ed s\u00fa radi, \u017ee u\u017e nie je tak hor\u00faco. Deti a ml\u00e1de\u017e znova zasadli do \u0161kolsk\u00fdch lav\u00edc.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7d392 elementor-widget elementor-widget-heading\" data-id=\"2c7d392\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nie je stres ako stres\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac38cd9 elementor-widget elementor-widget-image\" data-id=\"ac38cd9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/10\/dauerstress-distress.png\" class=\"attachment-large size-large wp-image-21007\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/10\/dauerstress-distress.png 700w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/10\/dauerstress-distress-300x214.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a962565 elementor-widget elementor-widget-text-editor\" data-id=\"a962565\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Ka\u017ed\u00e1 <\/span><b>pracovn\u00e1 <\/b><span style=\"font-weight: 400\">\u010di <\/span><b>\u0161kolsk\u00e1 udalos\u0165 <\/b><span style=\"font-weight: 400\">zaplavuje telo adrenal\u00ednom a <\/span><b>sp\u00f4sobuje stres<\/b><span style=\"font-weight: 400\">. Najviac <\/span><b>stresuj\u00face <\/b><span style=\"font-weight: 400\">s\u00fa zmena pracovn\u00fdch povinnost\u00ed, probl\u00e9my s nadriaden\u00fdmi, <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/deti-v-strese-a-ich-travenie\/\"><strong><span style=\"color: #b5085a\">za\u010diatok \u0161koly a zmena \u0161koly<\/span><\/strong><\/a>. Bez n\u00e1sledkov n\u00e1s neminie ani zmena \u010dasu na konci okt\u00f3bra. Zima &#8211; najm\u00e4 predviano\u010dn\u00e9 obdobie &#8211; poskytuje mno\u017estvo \u010fal\u0161\u00edch <\/span><b>sp\u00fa\u0161\u0165a\u010dov stresu<\/b><span style=\"font-weight: 400\">. Preplnen\u00e9 n\u00e1kupn\u00e9 centr\u00e1, zh\u00e1\u0148anie potrav\u00edn a dar\u010dekov na posledn\u00fa chv\u00ed\u013eu a pod. Mimoriadne <\/span><b>vysok\u00fa \u00farove\u0148 stresu<\/b><span style=\"font-weight: 400\"> m\u00f4\u017ee takisto sp\u00f4sobi\u0165 choroba, aj ke\u010f ide len o ban\u00e1lne prechladnutie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f69921 elementor-widget elementor-widget-heading\" data-id=\"0f69921\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ako s\u00favisia tr\u00e1viace \u0165a\u017ekosti so stresom?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fde89cb elementor-widget elementor-widget-text-editor\" data-id=\"fde89cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Pokia\u013e sa pracovn\u00fd, \u0161kolsk\u00fd a s\u00fakromn\u00fd stres nestane <\/span><b>dlhodob\u00fdm stresom<\/b><span style=\"font-weight: 400\">, je v\u0161etko v poriadku. Trocha &#8222;akcie&#8220; v be\u017en\u00fdch d\u0148och je dokonca dobr\u00e9 pre telo a myse\u013e. V tejto forme stresu, naz\u00fdvanej odborne <\/span><b>&#8222;eustres&#8220;<\/b><span style=\"font-weight: 400\">, je \u010dlovek <\/span><b>pozit\u00edvne vystaven\u00fd v\u00fdzve<\/b><span style=\"font-weight: 400\">. Pr\u00edkladom je o\u010dak\u00e1vanie narodenia die\u0165a\u0165a alebo nervozita pred svadbou. <\/span><a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/oblasti-vplyvu-criev\/stres-travenie-a-depresivne-nalady\/\"><span style=\"color: #b5085a\"><b>Negat\u00edvny stres<\/b><\/span><\/a><span style=\"font-weight: 400\">, na ktor\u00fd sa telo nedok\u00e1\u017ee dobre adaptova\u0165, sa naz\u00fdva <\/span><b>&#8222;disstres&#8220;<\/b><span style=\"font-weight: 400\">. Ak ten pretrv\u00e1va dlh\u0161\u00ed \u010das, m\u00f4\u017ee vies\u0165 k <\/span><b>vy\u010derpaniu<\/b><span style=\"font-weight: 400\">, ma\u0165 <\/span><b>psychick\u00e9 <\/b><span style=\"font-weight: 400\">a <\/span><b>fyzick\u00e9 n\u00e1sledky <\/b><span style=\"font-weight: 400\">alebo <\/span><b>zhor\u0161i\u0165 existuj\u00face ochorenia<\/b><span style=\"font-weight: 400\">. Poruchy koncentr\u00e1cie a <\/span><a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/nespavost\/\"><span style=\"color: #b5085a\"><b>sp\u00e1nku<\/b><\/span><\/a><span style=\"font-weight: 400\">, bolesti hlavy a <\/span><b>migr\u00e9ny <\/b><span style=\"font-weight: 400\">a\u017e po vyhorenie a <\/span><b>depresiu<\/b><span style=\"font-weight: 400\">, ako aj k<\/span><b>ardiovaskul\u00e1rne ochorenia<\/b><span style=\"font-weight: 400\"> s\u00fa len nieko\u013ek\u00fdmi pr\u00edkladmi. So stresom \u00fazko s\u00favisia aj <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-problemy\/\"><span style=\"color: #b5085a\"><strong>gastrointestin\u00e1lne probl\u00e9my<\/strong><\/span><\/a>,&nbsp;<\/span><span style=\"text-align: var(--text-align);background-color: inherit\">&nbsp;\u017eal\u00fado\u010dn\u00e1 nervozita,<\/span><span style=\"color: var( --e-global-color-text );text-align: var(--text-align);background-color: inherit;font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\">&nbsp;<\/span><a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-problemy\/zapcha\/\" style=\"text-align: var(--text-align);font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\"><strong><span style=\"color: #b5085a\">z\u00e1pcha<\/span><\/strong><\/a><span style=\"color: var( --e-global-color-text );text-align: var(--text-align);background-color: inherit;font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\">, <\/span><a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-problemy\/hnacka\/\" style=\"text-align: var(--text-align);font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\"><span style=\"color: #b5085a\"><strong>hna\u010dka<\/strong><\/span><\/a><span style=\"color: var( --e-global-color-text );text-align: var(--text-align);background-color: inherit;font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\">, <\/span><a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-problemy\/syndrom-drazdiveho-creva\/\" style=\"text-align: var(--text-align);font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\"><span style=\"color: #b5085a\"><strong>syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva<\/strong><\/span><\/a><span style=\"color: var( --e-global-color-text );text-align: var(--text-align);background-color: inherit;font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\">, p\u00e1lenie z\u00e1hy alebo gastrit\u00edda.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd6d3f elementor-widget elementor-widget-image\" data-id=\"0fd6d3f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/10\/Darm-Hirn-Achse.gif\" class=\"attachment-large size-large wp-image-21008\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d37179 elementor-widget elementor-widget-text-editor\" data-id=\"3d37179\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Naopak, nevyv\u00e1\u017een\u00fd <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/crevny-mikrobiom\/\"><strong><span style=\"color: #b5085a\">\u010drevn\u00fd mikrobi\u00f3m<\/span><\/strong><\/a> a <strong>z\u00e1pal v \u010drev\u00e1ch ovplyv\u0148uj\u00fa aj mozog<\/strong> (tzv. os \u010drevo-mozog). Pod\u013ea \u0161t\u00fadi\u00ed na zvierat\u00e1ch m\u00f4\u017ee existova\u0165<strong> s\u00favislos\u0165 s du\u0161evn\u00fdmi<\/strong>, <strong>neurologick\u00fdmi<\/strong> a <strong>imunologick\u00fdmi<\/strong> <strong>ochoreniami<\/strong>. Doteraj\u0161ie v\u00fdskumy nazna\u010duj\u00fa, \u017ee je preto d\u00f4le\u017eit\u00e9 jes\u0165 <strong>stravu \u0161etrn\u00fa k \u010drev\u00e1m<\/strong> nielen kv\u00f4li hmotnosti, ale aj kv\u00f4li pr\u00edprave na <strong>obdobie stresu<\/strong>. Tak\u017ee martinsk\u00e9 ve\u010dere, pun\u010d, firemn\u00e9 ve\u010dierky a kol\u00e1\u010de sa pr\u00edli\u0161 nehodia. <strong>Pri nadbytku sladk\u00fdch<\/strong> a <strong>mastn\u00fdch<\/strong> <strong>jed\u00e1l<\/strong> a <strong>alkoholick\u00fdch n\u00e1pojov<\/strong> maj\u00fa s\u0165a\u017een\u00fa pr\u00e1cu nielen miliardy prospe\u0161n\u00fdch <span style=\"color: #b5085a\"><a style=\"color: #b5085a\" href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/crevne-bakterie\/\"><strong>\u010drevn\u00fdch bakt\u00e9ri\u00ed<\/strong><\/a><\/span>, ale aj <strong>pe\u010de\u0148<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ea3cc elementor-widget elementor-widget-image\" data-id=\"51ea3cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/10\/gestresste-frau-arbeitsalltag.png\" class=\"attachment-large size-large wp-image-21009\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/10\/gestresste-frau-arbeitsalltag.png 700w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/10\/gestresste-frau-arbeitsalltag-300x214.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b9521 elementor-widget elementor-widget-heading\" data-id=\"66b9521\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Distress a jeho n\u00e1sledky<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b95697 elementor-widget elementor-widget-text-editor\" data-id=\"8b95697\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">In\u00e1 situ\u00e1cia nast\u00e1va, ke\u010f <strong>negat\u00edvne z\u00e1\u017eitky<\/strong> vy\u010derp\u00e1vaj\u00fa <strong>telo<\/strong> a <strong>myse\u013e<\/strong> <strong>ka\u017ed\u00fd de\u0148<\/strong>. V na\u0161om tele sa produkuj\u00fa horm\u00f3ny, ako je <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/kortizol-hormon-stresu\/\"><strong>kortizol<\/strong><\/a>, aby sa<strong> zmiernil z\u00e1pal<\/strong>. Pri trvalom alebo \u010dasto sa opakuj\u00facom strese sa v\u0161ak <strong>produkcia stresov\u00fdch horm\u00f3nov<\/strong> vr\u00e1tane kortizolu <strong>vy\u010derp\u00e1va<\/strong>. V d\u00f4sledku toho sa <strong>z\u00e1pal \u0161\u00edri<\/strong> &#8211; a to na miesto, kde vznik\u00e1 v\u00e4\u010d\u0161ina na\u0161ich obrann\u00fdch mechanizmov &#8211; <strong>do \u010driev<\/strong>. Tieto z\u00e1paly v\u0161ak nevznikaj\u00fa na povrchu \u010dreva, ale na 2. \u010drevnej bari\u00e9re &#8211; tzv. <strong>vrstve epitelov\u00fdch buniek<\/strong>.<\/span><\/p><p>Ke\u010f\u017ee ho nie je vidie\u0165 ani pri <span style=\"color: #b5085a\"><a style=\"color: #b5085a\" href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/kolonoskopia-a-mikrobiom\/\"><strong>kolonoskopii<\/strong><\/a><\/span>, naz\u00fdva sa <strong>&#8222;tich\u00fd z\u00e1pal&#8220;<\/strong>. Napriek tomu m\u00f4\u017ee ma\u0165 tento z\u00e1pal v mnoh\u00fdch oh\u013eadoch <strong>negat\u00edvne \u00fa\u010dinky na organizmus<\/strong>, najm\u00e4 t\u00fdm, \u017ee br\u00e1ni tvorbe <strong>horm\u00f3nu \u0161\u0165astia seroton\u00ednu<\/strong> a sp\u00e1nkov\u00e9ho <strong>horm\u00f3nu melaton\u00ednu<\/strong>, ktor\u00fdch miesto vzniku je tie\u017e v \u010dreve.<\/p><p><span style=\"font-weight: 400\">N\u00e1\u0161 mozog ve\u013emi r\u00fdchlo <strong>reaguje na tieto z\u00e1paly<\/strong> a na nedostatok horm\u00f3nu \u0161\u0165astia. Spo\u010diatku len <strong>zlou n\u00e1ladou<\/strong> a v\u00fdkyvmi n\u00e1lad, nesk\u00f4r <strong>slabou koncentr\u00e1ciou<\/strong>, nervov\u00fdm pre\u0165a\u017een\u00edm a nakoniec \u00fapln\u00fdm <strong>vyhoren\u00edm<\/strong>. V skuto\u010dnosti ka\u017ed\u00fd reaguje na stres inak. Tak v \u0165a\u017ekostiach, ktor\u00e9 sa objavia, ako aj v momente, kedy stres vn\u00edma ako <strong>vysoko stresuj\u00faci<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400\">Zo spr\u00e1vy \u0160vaj\u010diarskeho centra pre<strong> v\u00fdskum stresu<\/strong> vypl\u00fdva, \u017ee:<\/span><\/p><ul><li>66% \u013eud\u00ed trp\u00ed boles\u0165ami hlavy a chrbta, ke\u010f s\u00fa v neust\u00e1lom strese<\/li><li>52% \u013eud\u00ed\u00a0trp\u00ed s\u00fastavnou \u00fanavou<\/li><li>46% \u013eud\u00ed\u00a0trp\u00ed tr\u00e1viacimi probl\u00e9mami<\/li><li>21% \u013eud\u00ed\u00a0trp\u00ed nespavos\u0165ou<\/li><\/ul><div>\u00a0<\/div><p><span style=\"font-weight: 400\">O nie\u010do ni\u017e\u0161ie s\u00fa \u00fadaje o skuto\u010dnej depresii, alergi\u00e1ch, \u00fazkostn\u00fdch poruch\u00e1ch a vysokom potenci\u00e1li agresivity.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302a45b elementor-widget elementor-widget-image\" data-id=\"302a45b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/10\/haut-stress.png\" class=\"attachment-large size-large wp-image-21010\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/10\/haut-stress.png 700w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/10\/haut-stress-300x214.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5226e9d elementor-widget elementor-widget-heading\" data-id=\"5226e9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010crev\u00e1 a citliv\u00e1 poko\u017eka\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d824e1 elementor-widget elementor-widget-text-editor\" data-id=\"6d824e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\"><strong>Metabolick\u00fd org\u00e1n pe\u010de\u0148<\/strong> preber\u00e1 d\u00f4le\u017eit\u00e9 \u00falohy <strong>detoxik\u00e1cie<\/strong> a vylu\u010dovania. Ak \u010drev\u00e1 a pe\u010de\u0148 nefunguj\u00fa spr\u00e1vne, <strong>vitam\u00edny<\/strong>, <strong>miner\u00e1ly<\/strong> a <strong>stopov\u00e9 prvky<\/strong> sa nem\u00f4\u017eu <strong>spr\u00e1vne vstreb\u00e1va\u0165<\/strong> a \u0161kodliv\u00e9 l\u00e1tky sa nem\u00f4\u017eu \u00fa\u010dinne vylu\u010dova\u0165. \u0160kodliv\u00e9 bakt\u00e9rie potom maj\u00fa \u013eahk\u00fa hru, najm\u00e4 ak u\u017e mo\u017eno &#8222;dobr\u00e9&#8220; \u010drevn\u00e9 bakt\u00e9rie boli zlikvidovan\u00e9 <span style=\"color: #b5085a\"><a style=\"color: #b5085a\" href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/antibiotika-a-ich-vedlajsie-ucinky\/\"><strong>antibiotickou lie\u010dbou<\/strong><\/a><\/span>. Na\u0161a poko\u017eka na to m\u00f4\u017ee reagova\u0165 pupienkami, <strong>akn\u00e9<\/strong> alebo dokonca <span style=\"color: #b5085a\"><a style=\"color: #b5085a\" href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/atopicky-ekzem-u-deti\/\"><strong>atopick\u00fdm ekz\u00e9mom<\/strong><\/a><\/span>. V chladnom obdob\u00ed sa vonkaj\u0161ia poko\u017eka a najm\u00e4 <strong>vn\u00fatorn\u00e9 sliznice<\/strong> ochladzuj\u00fa a \u013eah\u0161ie vysychaj\u00fa v d\u00f4sledku chladu a straty vlhkosti. V\u00fdsledkom s\u00fa <strong>mikrotrhliny<\/strong> &#8211; vstupn\u00e1 br\u00e1na pre patog\u00e9nne bakt\u00e9rie, <strong>v\u00edrusy a plesne<\/strong>, ako aj alerg\u00e9ny (Pozor: Chemick\u00e9 zlo\u017eky v pr\u00edpravkoch na starostlivos\u0165 o ple\u0165 sa tie\u017e po\u010d\u00edtaj\u00fa medzi alerg\u00e9ny!) <strong>Nerovnov\u00e1hu \u010drevn\u00fdch<\/strong> <strong>bakt\u00e9ri\u00ed<\/strong> mo\u017eno vyrovna\u0165 pomocou <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/omni-biotic-stress-repair\/\"><span style=\"color: #b5085a\"><strong>probiot\u00edk<\/strong> <\/span><\/a>a \u0161peci\u00e1lnych vit\u00e1lnych l\u00e1tok, ktor\u00e9 buduj\u00fa \u010drevn\u00fa sliznicu. \u0160peci\u00e1lna starostlivos\u0165 o poko\u017eku a kozmetika m\u00f4\u017eu tie\u017e <strong>posilni\u0165 citliv\u00fa ko\u017en\u00fa bari\u00e9ru<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad6efb2 elementor-widget elementor-widget-heading\" data-id=\"ad6efb2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Z\u00e1ver<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-145d83a elementor-widget elementor-widget-text-editor\" data-id=\"145d83a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Starostliv\u00fd pr\u00edstup k <strong>\u010drev\u00e1m<\/strong>, <strong>pe\u010deni<\/strong> a <strong>poko\u017eke<\/strong> je naj\u00fa\u010dinnej\u0161\u00edm sp\u00f4sobom, ako sa <strong>vyhn\u00fa\u0165 \u0165a\u017ekostiam<\/strong>. Spr\u00e1vna kombin\u00e1cia <strong>probiot\u00edk<\/strong> a <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/produkty\/meta-care\/\"><span style=\"color: #b5085a\"><strong>vit\u00e1lnych l\u00e1tok<\/strong> <\/span><\/a>to m\u00f4\u017ee podpori\u0165. Ak chcete <strong><a href=\"https:\/\/shop.omni-biotic.com\/sk-sk\/products\/omni-biotic-stress-repair-int-99113?_gl=1*5jmpb4*_gcl_au*MTMxOTcyOTA5OC4xNjk2MjMyNTIx*_ga*NTAyOTk0NzUuMTY5NTAxODcwNQ..*_ga_SR0TCZWKW2*MTY5NzAwNjg2OS4zOC4xLjE2OTcwMjUyNTEuNjAuMC4w\"><span style=\"color: #b5085a\">porazi\u0165 stres<\/span><\/a><\/strong>, mali by ste sa sna\u017ei\u0165 \u010dastej\u0161ie <strong>oddychova\u0165<\/strong>, na chv\u00ed\u013eu sa <strong>du\u0161evne zastavi\u0165<\/strong> a potom op\u00e4\u0165 rozpr\u00fadi\u0165 krvn\u00fd obeh <strong>cvi\u010den\u00edm<\/strong> &#8211; najlep\u0161ie na \u010derstvom vzduchu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c3402f obcs blue e-flex e-con-boxed e-con e-parent\" data-id=\"1c3402f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1961a2e elementor-widget elementor-widget-infobox\" data-id=\"1961a2e\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox blue\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-question-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        <p>Ktor\u00e9 probiotik\u00e1 proti stresu?<\/p>    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n        <p>Vedecky testovan\u00e1 kombin\u00e1cia 9 protiz\u00e1palov\u00fdch bakteri\u00e1lych kme\u0148ov, ktor\u00e9 spolu funguj\u00fa ako t\u00edm, dok\u00e1\u017ee zni\u017eova\u0165 n\u00e1sledky dlhodob\u00e9ho stresu na organizmus a pozit\u00edvne ovplyvni\u0165 nie len tr\u00e1venie, ale aj s\u00fastredenie, n\u00e1ladu a emocion\u00e1lnu rovnov\u00e1hu. T\u00e1to kombin\u00e1cia bakteri\u00e1lnych kme\u0148ov preuk\u00e1zate\u013ene pom\u00e1ha podporova\u0165 prirodzen\u00fa reakciu tela na stres t\u00fdm, \u017ee podporuje \u010drevn\u00fa fl\u00f3ru, zni\u017euje probl\u00e9my v tele sp\u00f4soben\u00e9 z\u00e1palom a zvy\u0161uje du\u0161evn\u00fa vyrovnanos\u0165 a hladinu energie.<\/p>    <\/div>\n\n            <a href=\"https:\/\/shop.omni-biotic.com\/sk-sk\/products\/omni-biotic-stress-repair-int-99113?_gl=1*5jmpb4*_gcl_au*MTMxOTcyOTA5OC4xNjk2MjMyNTIx*_ga*NTAyOTk0NzUuMTY5NTAxODcwNQ..*_ga_SR0TCZWKW2*MTY5NzAwNjg2OS4zOC4xLjE2OTcwMjUyNTEuNjAuMC4w\"\n           class=\"li-widgets--infobox__button\"\n            href=\"https:\/\/shop.omni-biotic.com\/sk-sk\/products\/omni-biotic-stress-repair-int-99113?_gl=1*5jmpb4*_gcl_au*MTMxOTcyOTA5OC4xNjk2MjMyNTIx*_ga*NTAyOTk0NzUuMTY5NTAxODcwNQ..*_ga_SR0TCZWKW2*MTY5NzAwNjg2OS4zOC4xLjE2OTcwMjUyNTEuNjAuMC4w\">\n            K produktu        <\/a>\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S pr\u00edchodom jesene a zimy, ke\u010f sa rok r\u00fdchlo bl\u00ed\u017ei ku koncu, sa tempo pr\u00e1ce \u010dasto zr\u00fdch\u013euje, aby sa v\u0161etko do Vianoc a do konca roka stihlo. No a tesne pred n\u00e1stupom viano\u010dnej pohody zvykne \u010fal\u0161\u00ed stres sp\u00f4sobi\u0165 nakupovanie dar\u010dekov na posledn\u00fa chv\u00ed\u013eu a organiz\u00e1cia n\u00e1v\u0161tev. \u017dal\u00fadok, \u010drev\u00e1 a pe\u010de\u0148 pr\u00e1ve str\u00e1vili martinsk\u00fa hus a [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":21006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-21004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staznosti-a-poradenstvo"],"acf":[],"rank_math":{"og:title":"\u017dal\u00fado\u010dn\u00e9 probl\u00e9my zo stresu","og:desc":"\u017dal\u00fado\u010dn\u00e9 probl\u00e9my, \u017eal\u00fado\u010dn\u00e1 nervozita, tr\u00e1viace \u0165a\u017ekosti, \u00fanava, bolesti chrbta a nespavos\u0165 zo stresu... \u010co pom\u00e1ha a ako sa zbavi\u0165 stresu?","og:url":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/zaludocne-problemy-zo-stresu\/","og:locale":"sk_SK","og:image":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/10\/magen-darm-probleme-durch-stress.png","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/10\/magen-darm-probleme-durch-stress.png"},"blog_info":{"country":"sk-sk"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/21004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/comments?post=21004"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/21004\/revisions"}],"predecessor-version":[{"id":25601,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/21004\/revisions\/25601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media\/21006"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media?parent=21004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/categories?post=21004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/tags?post=21004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}