{"id":21785,"date":"2023-12-07T13:37:41Z","date_gmt":"2023-12-07T12:37:41Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/sk-sk\/?p=21785"},"modified":"2024-06-03T10:45:25Z","modified_gmt":"2024-06-03T08:45:25Z","slug":"imunita","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/imunita\/","title":{"rendered":"Imunita"},"content":{"rendered":"\t\t
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\u010crev\u00e1 a imunitn\u00fd syst\u00e9m \u00fazko spolupracuj\u00fa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ke\u010f\u017ee\u00a070 % imunitn\u00fdch buniek<\/strong> produkuj\u00facich protil\u00e1tky sa tvor\u00ed v \u010drev\u00e1ch<\/strong>, tento org\u00e1n je mimoriadne d\u00f4le\u017eitou s\u00fa\u010das\u0165ou n\u00e1\u0161ho imunitn\u00e9ho syst\u00e9mu<\/strong><\/span><\/a>. Ak s\u00fa \u010drev\u00e1 zdrav\u00e9, sme lep\u0161ie chr\u00e1nen\u00ed aj pred r\u00f4znymi chorobami. Na\u0161a \u010drevn\u00e1 fl\u00f3ra<\/span><\/strong><\/a>, ktor\u00fa tvor\u00ed spolo\u010denstvo a\u017e 100 bili\u00f3nov mikroorganizmov<\/strong>, preto charakterizuje vn\u00fatorn\u00e9 prostredie v \u010dreve. Tieto prospe\u0161n\u00e9 bakt\u00e9rie<\/strong><\/span><\/a> v na\u0161ich \u010drev\u00e1ch zabezpe\u010duj\u00fa, aby v\u0161etko fungovalo ako hodinky. Ak sa v\u0161ak naru\u0161\u00ed krehk\u00e1 rovnov\u00e1ha<\/strong>, d\u00f4myseln\u00fd obrann\u00fd syst\u00e9m u\u017e nie je schopn\u00fd odrazi\u0165 v\u0161etk\u00fdch votrelcov. Preto je mimoriadne d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 \u010drevn\u00fa fl\u00f3ru v rovnov\u00e1he<\/strong>. Probiotik\u00e1<\/strong> <\/span><\/a>m\u00f4\u017eu zohr\u00e1va\u0165 d\u00f4le\u017eit\u00fa \u00falohu pri budovan\u00ed \u010drevnej fl\u00f3ry. Probiotick\u00e9 bakt\u00e9rie<\/strong> s\u00fa \u017eiv\u00e9 mikroorganizmy a v dostato\u010dnom mno\u017estve v \u010dreve prin\u00e1\u0161aj\u00fa zdravotn\u00e9 v\u00fdhody<\/strong>. Je u\u017e zn\u00e1me, \u017ee nevyv\u00e1\u017een\u00e1 \u010drevn\u00e1 fl\u00f3ra zohr\u00e1va \u00falohu pri vzniku ochoren\u00ed<\/strong>. Okrem zdravej, vyv\u00e1\u017eenej stravy s dostato\u010dn\u00fdm pohybom a vyh\u00fdbaniu sa stresu sa na obnovenie<\/strong> alebo udr\u017eanie rovnov\u00e1hy v \u010drev\u00e1ch<\/strong> odpor\u00fa\u010da aj u\u017e\u00edvanie<\/strong> medic\u00ednsky relevantn\u00fdch probiot\u00edk<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vitam\u00edn D je pre imunitu nesmierne d\u00f4le\u017eit\u00fd<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vitam\u00edn D<\/strong> <\/span><\/a>m\u00e1 v\u00fdznamn\u00fd vplyv na imunitu<\/strong>, kardiovaskul\u00e1rny syst\u00e9m, metabolizmus kost\u00ed<\/strong> a rast buniek<\/strong>. Posil\u0148uje imunitn\u00fa obranu a z\u00e1rove\u0148 zni\u017euje n\u00e1chylnos\u0165 na infekcie<\/strong>. Telo si ho dok\u00e1\u017ee vyrobi\u0165 samo, ale potrebuje na to slne\u010dn\u00e9 svetlo<\/strong>. Slne\u010dn\u00e9 svetlo je z\u00e1kladnou podmienkou pre tvorbu vitam\u00ednu D<\/strong> v tele a \u010dasto ho nem\u00e1me dostatok, najm\u00e4 v zimn\u00fdch mesiacoch. Nedostatok vitam\u00ednu D<\/strong> <\/span><\/a>sa ve\u013emi \u0165a\u017eko kompenzuje stravou, preto\u017ee potraviny ho obsahuj\u00fa ve\u013emi m\u00e1lo<\/strong>. St\u00e1le viac sa ho nach\u00e1dza v \u017eivo\u010d\u00ed\u0161nych produktoch a na pokrytie dennej potreby by bolo potrebn\u00fdch nieko\u013eko sto gramov mastn\u00fdch r\u00fdb, ako je \u00fahor, sle\u010f alebo losos. Vitam\u00edn D sa najlep\u0161ie dod\u00e1va vo forme potravinov\u00fdch doplnkov<\/strong>, ktor\u00e9 zabra\u0148uj\u00fa jeho nedostatku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Zdrav\u00e1 pe\u010de\u0148 je predpokladom silnej imunity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pe\u010de\u0148<\/strong><\/span><\/a> je \u010dasto podce\u0148ovan\u00fd a nadmerne vyu\u017e\u00edvan\u00fd org\u00e1n<\/strong>. \u010ci u\u017e ide o infekcie, alergie<\/strong> <\/span><\/a>alebo cukrovku<\/strong>, pe\u010de\u0148 zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu ako posol zdravia. V 90. rokoch minul\u00e9ho storo\u010dia mali \u013eudia tendenciu by\u0165 s norm\u00e1lnou hmotnos\u0165ou, kyprej\u0161\u00ed alebo \u0161t\u00edhlej\u0161\u00ed. Dnes s\u00fa aj mlad\u00ed \u013eudia pr\u00edli\u0161 tu\u010dn\u00ed a n\u00e1rast po\u010dtu ob\u00e9znych \u013eud\u00ed<\/strong> je \u0165a\u017ek\u00e9 ignorova\u0165. \u013dudia s nadv\u00e1hou m\u00f4\u017eu trpie\u0165 stukovaten\u00edm pe\u010dene<\/strong><\/a><\/span>. T\u00e1 je zvy\u010dajne sp\u00f4soben\u00e1 nezdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom<\/strong>, liekmi<\/strong> alebo ako ved\u013eaj\u0161\u00ed \u00fa\u010dinok choroby. Hoci spo\u010diatku nesp\u00f4sobuje takmer \u017eiadne pr\u00edznaky, stukovatenie pe\u010dene<\/strong> m\u00f4\u017ee ma\u0165 v\u00e1\u017ene n\u00e1sledky<\/strong>. Pe\u010de\u0148 m\u00e1 cenn\u00fd pr\u00ednos pre imunitn\u00fd syst\u00e9m<\/strong> t\u00fdm, \u017ee rozklad\u00e1 bakt\u00e9rie, odumieraj\u00face alebo u\u017e odumret\u00e9 bunky<\/strong> a \u0161kodliv\u00e9 cudzie teles\u00e1 v krvi<\/strong>. Zodpovedaj\u00fa za to imunitn\u00e9 bunky pe\u010dene, tzv. fagocyty. Ak je to potrebn\u00e9, pe\u010de\u0148 s rados\u0165ou poskytne imunitn\u00e9mu syst\u00e9mu trochu energie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dobr\u00fd sp\u00e1nok je nevyhnutn\u00fd pre funguj\u00faci imunitn\u00fd syst\u00e9m<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dobr\u00fd sp\u00e1nok<\/strong> je d\u00f4le\u017eit\u00fd pre spr\u00e1vne fungovanie imunity<\/strong>. Nedostatok sp\u00e1nku<\/strong><\/span><\/a> znamen\u00e1, \u017ee na\u0161e T-lymfocyty<\/strong>, ktor\u00fdch \u00falohou je vyh\u013ead\u00e1va\u0165 a zab\u00edja\u0165 infikovan\u00e9 bunky, s\u00fa menej schopn\u00e9<\/strong> sa na ne napoji\u0165. U\u017e po troch hodin\u00e1ch bez sp\u00e1nku maj\u00fa bunky zn\u00ed\u017een\u00fa schopnos\u0165 uplatni\u0165 svoj obrann\u00fd mechanizmus<\/strong>. T\u00e1to schopnos\u0165 je tak\u00e1 d\u00f4le\u017eit\u00e1, preto\u017ee je prv\u00fdm krokom obrann\u00e9ho syst\u00e9mu tela. Existuj\u00fa \u0161t\u00fadie, ktor\u00e9 dokazuj\u00fa, \u017ee \u013eudia, <\/strong>ktor\u00ed spia menej<\/strong>, maj\u00fa vy\u0161\u0161ie riziko prechladnutia<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Imunitn\u00fd syst\u00e9m je akt\u00edvny aj v noci!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u017diadny org\u00e1n<\/strong> v tele nem\u00f4\u017ee fungova\u0165 bez energie<\/strong>, a u\u017e v\u00f4bec nie imunitn\u00fd syst\u00e9m. Po\u010das d\u0148a mozog, svaly, tr\u00e1viace org\u00e1ny, zmyslov\u00e9 org\u00e1ny a \u010fal\u0161ie org\u00e1nov\u00e9 syst\u00e9my vyu\u017e\u00edvaj\u00fa dodan\u00fa energiu. Ak bari\u00e9ry (ko\u017ea, \u010drev\u00e1, \u00fasta, sliznice)<\/strong> nie s\u00fa \u00faplne uzavret\u00e9<\/strong>, m\u00f4\u017eu do nich prenikn\u00fa\u0165 bakt\u00e9rie<\/strong> a v\u00edrusy<\/strong> a imunitn\u00fd syst\u00e9m<\/strong><\/span><\/a> sa dostane do ak\u00e9hosi poplachov\u00e9ho stavu. Imunitn\u00e9 bunky<\/strong> sa prostredn\u00edctvom krvn\u00e9ho obehu r\u00fdchlo dostan\u00fa na miesto \u00fatoku a bojuj\u00fa proti votrelcom. Ke\u010f\u017ee telo je v stave pohotovosti<\/strong>, na svaly alebo mozog sa u\u017e neberie oh\u013ead. Imunita<\/strong> v tomto momente z\u00edskava v\u0161etku energiu<\/strong>. K typick\u00fdm pr\u00edznakom ochorenia, ke\u010f je imunitn\u00fd syst\u00e9m<\/strong><\/span><\/a> po\u010das d\u0148a vysoko akt\u00edvny, patr\u00ed \u00fanava<\/strong>, \u0165a\u017ek\u00e1 hlava alebo \u017eiadna chu\u0165 na pohyb<\/strong>. Imunitn\u00fd syst\u00e9m v\u0161ak m\u00f4\u017ee by\u0165 aj len mierne akt\u00edvny<\/strong> alebo dokonca n\u00edzko aktivovan\u00fd, ak nie s\u00fa dostato\u010dne uzavret\u00e9 bari\u00e9ry<\/strong>. Patog\u00e9ny m\u00f4\u017eu napadn\u00fa\u0165 znova a znova, ale aj ne\u0161kodn\u00e9 patog\u00e9ny musia by\u0165 pod kontrolou. Tie s\u00fa akoby \u010fal\u0161ou \u00falohou ku ka\u017edodennej \u010dinnosti organizmu<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

70 % imunitn\u00fdch buniek sa tvor\u00ed v \u010drev\u00e1ch, preto s\u00fa \u010drev\u00e1 mimoriadne d\u00f4le\u017eitou s\u00fa\u010das\u0165ou n\u00e1\u0161ho imunitn\u00e9ho syst\u00e9mu.<\/p>\n","protected":false},"author":17,"featured_media":21792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-21785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staznosti-a-poradenstvo"],"acf":[],"rank_math":{"og:title":"Imunita - OMNi-BiOTiC\u00ae","og:desc":"80 % imunitn\u00fdch buniek sa tvor\u00ed v \u010drev\u00e1ch, mimoriadne d\u00f4le\u017eit\u00e9 pre fungovanie imunitn\u00e9ho syst\u00e9mu s\u00fa zdrav\u00e1 pe\u010de\u0148, sp\u00e1nok a dostatok vitam\u00ednu D","og:url":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/imunita\/","og:locale":"sk_SK","og:image":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/12\/imunita.jpg","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2023\/12\/imunita.jpg"},"blog_info":{"country":"sk-sk"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/21785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/comments?post=21785"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/21785\/revisions"}],"predecessor-version":[{"id":23713,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/21785\/revisions\/23713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media\/21792"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media?parent=21785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/categories?post=21785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/tags?post=21785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}