{"id":22540,"date":"2024-02-26T16:04:43Z","date_gmt":"2024-02-26T15:04:43Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/sk-sk\/?p=22540"},"modified":"2026-01-20T16:22:35Z","modified_gmt":"2026-01-20T15:22:35Z","slug":"jarna-ocistna-kura","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/jarna-ocistna-kura\/","title":{"rendered":"Jarn\u00e1 o\u010distn\u00e1 k\u00fara"},"content":{"rendered":"\t\t
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Odkyslenie organizmu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kyseliny z k\u00e1vy<\/strong>, cukru<\/strong> alebo m\u00e4sa<\/strong> za\u0165a\u017euj\u00fa n\u00e1\u0161 metabolizmus<\/strong>. Najm\u00e4 v zime radi jeme \u0165a\u017ek\u00e9, a teda kyselinotvorn\u00e9 jedl\u00e1<\/strong>. Brav\u010dov\u00e1 pe\u010dienka, bohat\u00e9 dezerty a v neposlednom rade aj zna\u010dn\u00e9 mno\u017estvo viano\u010dn\u00fdch su\u0161ienok za\u0165a\u017euj\u00fa organizmus<\/strong>. Aj ke\u010f sa dok\u00e1\u017ee do ur\u010ditej miery br\u00e1ni\u0165 proti prekysleniu<\/strong>, z dlhodob\u00e9ho h\u013eadiska dosiahnu tlmiace syst\u00e9my org\u00e1nov<\/strong> svoje limity<\/strong>. M\u00f4\u017eu nasledova\u0165 bolesti hlavy<\/strong>, po\u0161koden\u00e1 poko\u017eka<\/strong><\/a>, infekcie<\/strong> alebo bolesti nervov<\/strong>.<\/p>

Na obnovenie acidob\u00e1zickej rovnov\u00e1hy<\/strong> v tele by sa mali uprednostni\u0165 z\u00e1sadotvorn\u00e9 potraviny<\/strong>. Vhodn\u00fdm ovoc\u00edm<\/strong> s\u00fa napr\u00edklad limetky, citr\u00f3ny, \u010dere\u0161ne, ban\u00e1ny, grapefruity a avok\u00e1do. To, \u010di ovocie chut\u00ed kyslo<\/strong> alebo nie, nem\u00e1 ni\u010d spolo\u010dn\u00e9<\/strong> s jeho prekys\u013euj\u00facim \u00fa\u010dinkom<\/strong> na organizmus. D\u00f4le\u017eit\u00e1 je hodnota pH danej potraviny. Na odkys\u013eovaciu k\u00faru<\/strong> s\u00fa vhodn\u00e9 najm\u00e4 r\u00f4zne druhy zeleniny<\/strong>. Napr\u00edklad arti\u010doky, kapusta, brokolica, hr\u00e1\u0161ok, mrkva, tekvica a cesnak s\u00fa alkalizuj\u00face rastliny<\/strong>. Priazniv\u00fd \u00fa\u010dinok maj\u00fa aj obilniny<\/strong>, ako je \u0161palda alebo amarant, zemiaky a koreniny, ako je z\u00e1zvor, chilli, rasca, \u0161korica a koriander.<\/p>

Alkalick\u00fa stravu<\/strong> po\u010das odkyslenia podporuj\u00fa aj niektor\u00e9 vo\u013enopredajn\u00e9 pr\u00edpravky. Bylinn\u00e9 v\u00fd\u0165a\u017eky<\/a><\/strong>, napr. z divej major\u00e1nky, a miner\u00e1ly rozkladaj\u00fa kyseliny<\/strong> a in\u00e9 \u0161kodliv\u00e9 l\u00e1tky, ktor\u00e9 sa do n\u00e1\u0161ho tela dost\u00e1vaj\u00fa nielen prostredn\u00edctvom krvi, ale aj prostredn\u00edctvom vzduchu, ktor\u00fd d\u00fdchame<\/strong>. Po \u0161tvort\u00fd\u017ed\u0148ovej k\u00fare sa stimuluje detoxik\u00e1cia<\/strong> spojivov\u00e9ho tkaniva a \u010driev a spoma\u013euje sa<\/strong> ukladanie tukov<\/strong> a tox\u00ednov<\/strong> v tkanive.<\/p>

Kombin\u00e1cia z\u00e1saditej stravy, redukcie stresu<\/strong><\/a> a relaxa\u010dn\u00fdch k\u00fape\u013eov podporuje obnovenie vyv\u00e1\u017eenej acidob\u00e1zickej rovnov\u00e1hy<\/strong>.<\/p>

Alkalick\u00e9 k\u00fapele m\u00f4\u017eu tie\u017e podpori\u0165 telo v procese odkyslenia<\/strong>. \u013dudia vyu\u017e\u00edvaj\u00fa blahodarn\u00e9 \u00fa\u010dinky hor\u00facich prame\u0148ov a slan\u00fdch jazier u\u017e tis\u00edce rokov. Relaxa\u010dn\u00e9 alkalick\u00e9 k\u00fapele<\/strong> v\u0161ak dobre funguj\u00fa aj vo va\u0161ej vlastnej vani. Alkalizuj\u00face pr\u00edsady<\/strong> do k\u00fape\u013ea obsahuj\u00fa napr\u00edklad miner\u00e1ly z morsk\u00fdch koralov Sango, alkalick\u00e9 l\u00e1tky, ako je hydrog\u00e9nuhli\u010ditan sodn\u00fd (= jedl\u00e1 s\u00f3da), alebo prirodzene sa vyskytuj\u00face soli, napr\u00edklad kry\u0161t\u00e1lov\u00e1 so\u013e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Chudnutie bez hladovania<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ak kil\u00e1 nechc\u00fa klesn\u00fa\u0165<\/strong> <\/a>napriek fyzickej aktivite<\/strong> a zmene stravy<\/strong>, m\u00f4\u017ee to by\u0165 sp\u00f4soben\u00e9 zlo\u017een\u00edm \u010drevnej mikrobioty<\/strong><\/a>. Ur\u010dit\u00e9 „prvotn\u00e9 bakt\u00e9rie“<\/strong>, zn\u00e1me ako firmicutes<\/em>, s\u00fa \u010dastej\u0161ie u \u013eud\u00ed s nadv\u00e1hou a spr\u00e1vaj\u00fa sa, akoby hladovali<\/strong>. S\u00fa naprogramovan\u00e9 tak, aby v\u0161etky kal\u00f3rie prijat\u00e9 potravou ukladali vo forme tuku<\/strong>. Telo prejde do \u00fasporn\u00e9ho re\u017eimu a namiesto chudnutia priber\u00e1<\/strong>. Tieto bakt\u00e9rie s\u00fa zodpovedn\u00e9 aj za ob\u00e1van\u00fd jojo efekt<\/strong> <\/a>u t\u00fdch, ktor\u00ed chc\u00fa schudn\u00fa\u0165.<\/p>

Prv\u00fdm krokom je v\u0161ak stanovenie bakteri\u00e1lneho stavu v stolici. Ak sa preuk\u00e1\u017ee nadbytok<\/strong> firmicutes<\/em>, pro- a prebiotik\u00e1<\/strong><\/a>, pom\u00e1haj\u00fa vytvori\u0165 optim\u00e1lnu bakteri\u00e1lnu rovnov\u00e1hu<\/strong>. A bylinn\u00e9 pr\u00edpravky pom\u00e1haj\u00fa napr\u00edklad na\u0161tartova\u0165<\/strong> metabolizmus<\/strong>. Odpor\u00fa\u010da sa aj zn\u00ed\u017eenie mno\u017estva sacharidov a dostatok pohybu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pomoc pri antibiotickej lie\u010dbe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Objavenie antibiot\u00edk<\/strong> <\/a>sa pova\u017euje za revol\u00faciu<\/strong> v dejin\u00e1ch medic\u00edny. V\u010faka nim u\u017e choroby, ako je z\u00e1pal p\u013e\u00fac, nie s\u00fa rozsudkom smrti. Choroby a ich lie\u010dba antibiotikami<\/strong> v\u0161ak naru\u0161uj\u00fa rovnov\u00e1hu imunitn\u00e9ho syst\u00e9mu<\/strong><\/a>. Lieky \u00fato\u010dia nielen na \u0161kodliv\u00e9 bakt\u00e9rie<\/strong>, ale ni\u010dia aj tie dobr\u00e9 bakt\u00e9rie<\/strong>, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre zdrav\u00fa imunitn\u00fa obranu<\/strong><\/a>.<\/p>

To m\u00e1 \u010dasto za n\u00e1sledok hna\u010dku<\/strong> <\/a>a zv\u00fd\u0161en\u00fa n\u00e1chylnos\u0165 na infekcie<\/strong>. Tak\u00fdmito ved\u013eaj\u0161\u00edmi \u00fa\u010dinkami s\u00fa postihnut\u00e9 najm\u00e4 deti<\/strong><\/a> a star\u0161\u00ed \u013eudia. Aj po\u010das u\u017e\u00edvania antibiot\u00edk<\/strong> <\/a>mo\u017eno \u010drev\u00e1 podpori\u0165<\/strong> pomocou probiot\u00edk<\/a><\/strong>. Probiotick\u00e9 pr\u00edpravky obsahuj\u00fa \u017eiv\u00e9 mikroorganizmy, napr\u00edklad bakt\u00e9rie mlie\u010dneho kvasenia<\/strong>, ktor\u00e9 pozit\u00edvne menia \u010drevn\u00e9 prostredie<\/strong><\/a>. U\u017e\u00edvaj\u00fa sa dvakr\u00e1t denne po\u010das u\u017e\u00edvania antibiot\u00edk<\/strong> a raz denne jeden a\u017e dva t\u00fd\u017edne po jeho skon\u010den\u00ed a zabra\u0148uj\u00fa strate d\u00f4le\u017eit\u00fdch pomocn\u00edkov v na\u0161ich \u010drev\u00e1ch a st\u00fdm spojn\u00fdmi ved\u013eaj\u0161\u00edmi \u00fa\u010dinkami<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Detoxika\u010dn\u00e9 \u0161\u0165avy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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K\u00fary s ovocn\u00fdmi<\/strong> a zeleninov\u00fdmi \u0161\u0165avami<\/strong> s\u00fa osved\u010den\u00e9 a v s\u00fa\u010dasnosti mimoriadne ob\u013e\u00faben\u00e9. Po\u010das jedn\u00e9ho t\u00fd\u017ed\u0148a je konzumovan\u00e1 len tekut\u00e1 strava<\/strong>. V\u010faka vysok\u00e9mu obsahu enz\u00fdmov, \u017eiv\u00edn, vitam\u00ednov a vl\u00e1kniny<\/strong> <\/a>nasleduje chudnutie<\/strong><\/a> bez rizika nedostatku. Tak\u00e9to detoxika\u010dn\u00e9 a o\u010distn\u00e9 opatrenie<\/strong> prospieva aj \u010drev\u00e1m: nahromaden\u00e9 produkty l\u00e1tkovej v\u00fdmeny a alerg\u00e9ny sa odv\u00e1dzaj\u00fa z org\u00e1nu von<\/strong>.<\/p>

V\u00fdsledkom<\/strong> tejto k\u00fary je zlep\u0161enie funkcie \u010driev<\/strong>, obnovenie ich prirodzenej samo\u010distiacej schopnosti a obnovenie \u010drevnej mikrobioty<\/strong>. Odpor\u00fa\u010dame vypi\u0165 aspo\u0148 tri litre tekut\u00edn denne, najlep\u0161ie vo forme \u010derstvo pripraven\u00fdch ovocn\u00fdch a zeleninov\u00fdch \u0161tiav alebo polievok, \u010dajov a vody. V s\u00fa\u010dasnosti s\u00fa v m\u00f3de najm\u00e4 smoothies, teda lisovan\u00e9 \u0161\u0165avy, napr. zo zeleru, uhoriek, \u0161pen\u00e1tu alebo kivi. K\u00fara trvaj\u00faca dlh\u0161ie ako t\u00fd\u017ede\u0148<\/strong> sa v\u0161ak odpor\u00fa\u010da len pod lek\u00e1rskym doh\u013eadom<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u010crev\u00e1 s\u00fa s\u00eddlom imunitn\u00e9ho syst\u00e9mu a v ka\u017edodennom \u017eivote sa vyrovn\u00e1vaj\u00fa s mnoh\u00fdmi z\u00e1\u0165a\u017eami. Ak sa \u010drevn\u00e1 mikrobiota dostane z rovnov\u00e1hy, m\u00e1 to vplyv na na\u0161u fyzick\u00fa a du\u0161evn\u00fa pohodu. R\u00f4zne k\u00fary m\u00f4\u017eu pom\u00f4c\u0165 obnovi\u0165 rovnov\u00e1hu v metabolizme a u\u013eah\u010di\u0165 siln\u00fd, zdrav\u00fd \u0161tart do jari.<\/p>\n","protected":false},"author":17,"featured_media":22541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-22540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staznosti-a-poradenstvo"],"acf":[],"rank_math":{"og:title":"Jarn\u00e1 o\u010distn\u00e1 k\u00fara - OMNi-BiOTiC\u00ae","og:desc":"Jarn\u00e1 o\u010distn\u00e1 k\u00fara na odkyslenie organizmu detoxikuje, pom\u00f4\u017ee na\u0161tartova\u0165 metabolizmus, prospieva aj \u010drev\u00e1m a u\u013eah\u010d\u00ed zdrav\u00fd \u0161tart do jari.","og:url":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/jarna-ocistna-kura\/","og:locale":"sk_SK","og:image":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/02\/jarna-ocistna-kura.jpg","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/02\/jarna-ocistna-kura.jpg"},"blog_info":{"country":"sk-sk"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/22540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/comments?post=22540"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/22540\/revisions"}],"predecessor-version":[{"id":28618,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/22540\/revisions\/28618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media\/22541"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media?parent=22540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/categories?post=22540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/tags?post=22540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}