{"id":23059,"date":"2025-04-11T09:00:15Z","date_gmt":"2025-04-11T07:00:15Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/sk-sk\/?p=23059"},"modified":"2026-01-28T11:16:22Z","modified_gmt":"2026-01-28T10:16:22Z","slug":"zrychlenie-metabolizmu-pri-snahe-schudnut","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/zrychlenie-metabolizmu-pri-snahe-schudnut\/","title":{"rendered":"Zr\u00fdchlenie metabolizmu"},"content":{"rendered":"\t\t
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Metabolizmus \u2013 \u010do to je?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tr\u00e1venie<\/strong> je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou metabolizmu<\/strong>, je to takpovediac „pr\u00edpravn\u00e1 f\u00e1za“. Metabolizmus<\/strong>, zn\u00e1my aj ako l\u00e1tkov\u00e1 v\u00fdmena<\/strong>, zah\u0155\u0148a v\u0161etky biochemick\u00e9 procesy a postupy v na\u0161ich bunk\u00e1ch<\/strong>. Patria sem \u00falohy, ako je z\u00edskavanie \u017eiv\u00edn z potravy<\/strong>, dod\u00e1vanie energie<\/strong>, ke\u010f ju telo potrebuje, alebo odstra\u0148ovanie odpadov\u00fdch produktov<\/strong> z organizmu. Metabolizmus sa sklad\u00e1 z viacer\u00fdch metabolick\u00fdch procesov<\/strong>: Metabolizmus gluk\u00f3zy<\/strong>, metabolizmus bielkov\u00edn<\/strong> a metabolizmus tukov<\/strong>. Ak v\u0161etky metabolick\u00e9 procesy prebiehaj\u00fa optim\u00e1lne, je \u013eah\u0161ie schudn\u00fa\u0165<\/strong> a dlhodobo si udr\u017ea\u0165 hmotnos\u0165.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Je mo\u017en\u00e9 \"vyhladova\u0165 sa do nadv\u00e1hy\"?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Metabolizmus hladu<\/strong> je fenom\u00e9n, na ktor\u00fd sa \u010dasto zab\u00fada. \u013dudia dr\u017eia di\u00e9ty<\/strong>, aby v \u010do najkrat\u0161om \u010dase schudli \u010do najviac<\/strong>. Po\u010das tohto obdobia sa zvy\u010dajne stravuj\u00fa ve\u013emi jednostranne a tr\u00e1via dni alebo dokonca t\u00fd\u017edne v negat\u00edvnej energetickej bilancii<\/strong>. To znamen\u00e1, \u017ee sa skonzumuje menej potravy<\/strong>, ako telo potrebuje na udr\u017eanie svojich z\u00e1kladn\u00fdch funkci\u00ed. T\u00e1to negat\u00edvna energetick\u00e1 bilancia, zn\u00e1ma aj ako kalorick\u00fd deficit<\/strong>, sa spo\u010diatku pova\u017euje za optim\u00e1lnu, preto\u017ee v\u00fdsledky mo\u017eno ve\u013emi r\u00fdchlo vidie\u0165 v zrkadle alebo na v\u00e1he.<\/p>

Metabolizmus hladu<\/strong> je n\u00fadzov\u00fd program v na\u0161om tele, ktor\u00fd umo\u017enil \u013eu\u010fom pre\u017ei\u0165 napriek hladu u\u017e pred mili\u00f3nmi rokov. Tento n\u00fadzov\u00fd program<\/strong> sa spust\u00ed po troch d\u0148och kalorick\u00e9ho deficitu<\/strong> aspo\u0148 500 kilokal\u00f3ri\u00ed. Na kompenz\u00e1ciu nedostatku kal\u00f3ri\u00ed z potravy sa odb\u00farava predov\u0161etk\u00fdm svalov\u00e1 hmota<\/strong>, aby sa zn\u00ed\u017eila spotreba energie. Tuk sa tie\u017e str\u00e1ca, ale v men\u0161ej miere, ako sa d\u00fafalo. \u010eal\u0161\u00edm d\u00f4vodom, pre\u010do v\u00e4\u010d\u0161ina \u013eud\u00ed r\u00fdchlo schudne<\/strong> po\u010das prv\u00fdch dn\u00ed lie\u010debn\u00e9ho p\u00f4stu<\/strong><\/a> alebo r\u00f4znych d\u017e\u00fasov\u00fdch k\u00far, je, \u017ee telo spo\u010diatku vylu\u010duje ve\u013ea vody<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n <\/i> <\/div>\n
\n Ka\u017ed\u00e1 di\u00e9ta, ktor\u00fa dodr\u017eiavame, m\u00e1 trval\u00fd dopad na n\u00e1\u0161 metabolizmus. <\/div>\n
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Bohu\u017eia\u013e, baz\u00e1lna r\u00fdchlos\u0165 metabolizmu<\/strong> zost\u00e1va n\u00edzka aj dlho po skon\u010den\u00ed di\u00e9ty. Telo sa sna\u017e\u00ed r\u00fdchlo si op\u00e4\u0165 vytvori\u0165 tukov\u00e9 z\u00e1soby<\/strong>, aby bolo pripraven\u00e9 na \u010fal\u0161ie obdobie hladu<\/strong>. Ka\u017ed\u00e1 di\u00e9ta, ktor\u00fa dr\u017e\u00edme, m\u00e1 trval\u00fd dopad na n\u00e1\u0161 metabolizmus. \u010c\u00edm viac di\u00e9t<\/strong> dr\u017e\u00edme, t\u00fdm viac tukov\u00fdch z\u00e1sob<\/strong> m\u00e1me a t\u00fdm viac kles\u00e1 na\u0161a baz\u00e1lna r\u00fdchlos\u0165 metabolizmu<\/strong>. To je d\u00f4vod, pre\u010do je pre niektor\u00fdch \u013eud\u00ed ve\u013emi \u0165a\u017ek\u00e9 alebo dokonca nemo\u017en\u00e9 schudn\u00fa\u0165<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Zr\u00fdchli svoj metabolizmus a schudni!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u010co robi\u0165, aby n\u00e1\u0161 metabolizmus<\/strong> nezaspal a aby sme ho na\u0161tartovali<\/strong>?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Zabudni na jednostrann\u00e9 hladovky<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ako bolo pop\u00edsan\u00e9 vy\u0161\u0161ie, jednostrann\u00e9 di\u00e9ty s ve\u013emi n\u00edzkym pr\u00edjmom kal\u00f3ri\u00ed<\/strong> nie s\u00fa vhodn\u00e9 na udr\u017eate\u013en\u00e9 chudnutie<\/strong>. Prioritou by nemalo by\u0165 schudn\u00fa\u0165, ale schudn\u00fa\u0165 tuk<\/strong>. A ako to dosiahnu\u0165, sa dozviete v nasleduj\u00facom odseku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u0160portuj<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Na\u0161e telo potrebuje ka\u017ed\u00fd de\u0148 ur\u010dit\u00e9 mno\u017estvo energie<\/strong>, aby pre\u017eilo. T\u00e1to energia je zn\u00e1ma ako z\u00e1kladn\u00e1 r\u00fdchlos\u0165 metabolizmu<\/strong>. Ak telu dod\u00e1te viac energie<\/strong> (potravy), ako po\u010das d\u0148a spotrebujete<\/strong>, t\u00e1to energia sa ulo\u017e\u00ed do tukov\u00e9ho tkaniva<\/strong> a svalov\u00fdch buniek. Ak \u0161portujete alebo sa v ka\u017edodennom \u017eivote ve\u013ea pohybujete<\/strong>, va\u0161e telo m\u00f4\u017ee cielene pristupova\u0165 k ulo\u017eenej energii. Najlep\u0161\u00edm sp\u00f4sobom spa\u013eovania kal\u00f3ri\u00ed<\/strong> je preto pravideln\u00e9 cvi\u010denie<\/strong>. Nie ka\u017ed\u00fd \u0161port<\/strong> je v\u0161ak rovnak\u00fd. Na dlhodob\u00e9 chudnutie<\/strong> sa odpor\u00fa\u010da kombin\u00e1cia silov\u00e9ho a vytrvalostn\u00e9ho tr\u00e9ningu. Silov\u00fd tr\u00e9ning<\/strong> je naj\u00fa\u010dinnej\u0161\u00ed sp\u00f4sob, ako udr\u017ea\u0165 metabolizmus akt\u00edvny<\/strong>. Energiu spa\u013eujeme nielen po\u010das tr\u00e9ningu, ale aj potom, ke\u010f sme v pokoji, v\u010faka vybudovanej svalovej hmote<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Zameraj sa na potraviny, ktor\u00e9 stimuluj\u00fa metabolizmus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00c1no, svoj metabolizmus<\/strong> m\u00f4\u017eeme stimulova\u0165<\/strong> jedlom! Dokonca aj na nieko\u013eko hod\u00edn. Tento efekt sa naz\u00fdva tepeln\u00fd \u00fa\u010dinok jedla a predstavuje dodato\u010dn\u00fa energiu<\/strong>, ktor\u00fa mus\u00ed telo vynalo\u017ei\u0165 na tr\u00e1venie<\/strong> potravy. Existuj\u00fa v\u0161ak aj jednotliv\u00e9 potraviny, ktor\u00e9 metabolizmus podporuj\u00fa<\/strong>. Napr\u00edklad bielkoviny. Na rozdiel od tukov a sacharidov potraviny bohat\u00e9 na bielkoviny<\/strong> zr\u00fdch\u013euj\u00fa metabolizmus<\/strong>. D\u00f4vodom je to, \u017ee telo mus\u00ed vynalo\u017ei\u0165 ve\u013ea energie<\/strong> na tr\u00e1venie bielkov\u00edn a ich rozklad na aminokyseliny<\/strong>. Bielkoviny dlh\u0161ie zas\u00fdtia a zni\u017euj\u00fa chu\u0165 do jedla<\/strong>! Potraviny obsahuj\u00face vl\u00e1kninu<\/strong> <\/a>s\u00fa v\u0161ak tie\u017e skuto\u010dn\u00fdmi stimul\u00e1tormi metabolizmu<\/strong>! Patria sem celozrnn\u00e9 v\u00fdrobky, ovsen\u00e9 otruby, strukoviny a zelenina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vypi dostatok tekut\u00edn<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Voda<\/strong> je pre na\u0161e telo cenn\u00fdm elix\u00edrom<\/strong>. Pom\u00e1ha mu plni\u0165 v\u0161etky d\u00f4le\u017eit\u00e9 \u00falohy a je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e1 pre tr\u00e1venie<\/strong>. Odpor\u00fa\u010da sa vypi\u0165 pribli\u017ene 1,5 litra vody denne. Pod\u013ea \u0161t\u00fadi\u00ed u\u017e 500 mililitrov vody<\/strong> zvy\u0161uje spotrebu energie o 24 percent<\/strong> po\u010das nasleduj\u00facich 60 min\u00fat<\/strong>. Odpor\u00fa\u010da sa tie\u017e pi\u0165 vodu namiesto sladk\u00fdch n\u00e1pojov. Takto automaticky skonzumujeme menej kal\u00f3ri\u00ed<\/strong> a \u013eah\u0161ie si udr\u017e\u00edme hmotnos\u0165.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dopraj si dostatok sp\u00e1nku<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sp\u00e1nok<\/strong> je ve\u013emi d\u00f4le\u017eit\u00fd pre metabolizmus – najm\u00e4 hlbok\u00fd sp\u00e1nok<\/strong> v prv\u00fdch troch hodin\u00e1ch. Naru\u0161en\u00fd alebo pr\u00edli\u0161 kr\u00e1tky sp\u00e1nok<\/strong><\/a> m\u00f4\u017ee vies\u0165 k obezite<\/strong> a vo v\u0161eobecnosti m\u00e1 negat\u00edvny vplyv na metabolizmus<\/strong>. Dostato\u010dn\u00fd sp\u00e1nok je ve\u013emi d\u00f4le\u017eit\u00fd aj pre \u0161portovcov, preto\u017ee svaly, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa pri \u0161porte, sa po\u010das sp\u00e1nku regeneruj\u00fa<\/strong>. Mnoh\u00ed \u013eudia si neuvedomuj\u00fa, \u017ee nedostato\u010dn\u00fd alebo m\u00e1lo sp\u00e1nku zvy\u0161uje hladov\u00fd horm\u00f3n grel\u00edn<\/strong> a z\u00e1rove\u0148 zni\u017euje horm\u00f3n s\u00fdtosti lept\u00edn<\/strong>. To \u010dasto vedie k tomu, \u017ee \u013eudia s nedostatkom sp\u00e1nku s\u00fa hladnej\u0161\u00ed a maj\u00fa probl\u00e9my s chudnut\u00edm<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sna\u017e sa vyh\u00fdba\u0165 stresu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stres<\/strong> <\/a>je skuto\u010dnou metabolickou brzdou<\/strong>! Relax\u00e1cia alebo zn\u00ed\u017eenie stresu<\/strong><\/a> s\u00fa pre dosiahnutie ide\u00e1lnej telesnej hmotnosti<\/strong> rovnako d\u00f4le\u017eit\u00e9 ako cvi\u010denie a v\u00fd\u017eiva. Neust\u00e1ly stres<\/strong><\/a> vedie k uvo\u013e\u0148ovaniu nadmernej hladiny stresov\u00e9ho horm\u00f3nu kortizolu<\/strong>. Telo na to reaguje obrann\u00fdm spr\u00e1van\u00edm, pri ktorom zni\u017euje metabolizmus tukov<\/strong>, regenera\u010dn\u00e9 procesy<\/strong> u\u017e neprebiehaj\u00fa naplno a voda sa uklad\u00e1<\/strong>. Stres<\/strong> <\/a>\u010dasto vedie k probl\u00e9mom so sp\u00e1nkom<\/strong><\/a>, \u010do zase zvy\u0161uje uvo\u013e\u0148ovanie kortizolu<\/a><\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Zameraj sa na rovnov\u00e1hu mikrobi\u00f3mu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Po\u010duli ste u\u017e niekedy o takzvan\u00fdch „bakt\u00e9ri\u00e1ch, ktor\u00e9 sp\u00f4sobuj\u00fa priberanie“<\/strong> a „bakt\u00e9ri\u00e1ch, ktor\u00e9 podporuj\u00fa chudnutie“<\/strong>? Po\u010detn\u00e9 \u0161t\u00fadie<\/strong> <\/a>potvrdzuj\u00fa, \u017ee \u010drevn\u00e1 mikrobiota<\/strong><\/a> \u013eud\u00ed s nadv\u00e1hou m\u00e1 zvy\u010dajne in\u00e9 zlo\u017eenie<\/strong> ako u \u013eud\u00ed s norm\u00e1lnou hmotnos\u0165ou.<\/p>

Nerovnov\u00e1ha<\/strong> <\/a>medzi t\u00fdmito typmi bakt\u00e9ri\u00ed preto m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou pretrv\u00e1vaj\u00facej obezity<\/strong>. To tie\u017e vysvet\u013euje, pre\u010do mnoho \u013eud\u00ed ka\u017edoro\u010dne dr\u017e\u00ed di\u00e9ty – a takmer v\u017edy s rovnak\u00fdm v\u00fdsledkom: Po tom, \u010do sa nieko\u013eko centimetrov obvodu p\u00e1sa rozplynie pri ve\u013ekom odriekan\u00ed a nam\u00e1havom cvi\u010den\u00ed, jojo efekt<\/strong> sp\u00f4sob\u00ed, \u017ee kr\u00e1tko nato ru\u010di\u010dka na v\u00e1he op\u00e4\u0165 r\u00fdchlo vystrel\u00ed nahor<\/strong>. A u mnoh\u00fdch \u013eud\u00ed sa smerom nadol nepohne v\u00f4bec ni\u010d – okrem ich dobrej n\u00e1lady. Je to sp\u00f4soben\u00e9 najm\u00e4 nadbytkom „tu\u010dn\u00fdch bakt\u00e9ri\u00ed“ v \u010drev\u00e1ch<\/strong>. Za norm\u00e1lnych okolnost\u00ed s\u00fa v \u010dreve pr\u00edtomn\u00e9 Firmicutes<\/em> a Bacteroidetes<\/em> vo vyv\u00e1\u017eenom pomere<\/strong>. \u0160t\u00fadie v\u0161ak uk\u00e1zali, \u017ee u \u013eud\u00ed s nadv\u00e1hou jednozna\u010dne preva\u017euj\u00fa Firmicutes<\/em> a \u017ee pomer medzi nimy sa m\u00f4\u017ee posun\u00fa\u0165 a\u017e na 2 000 : 1<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tViac o chudnut\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ak\u00fd je rozdiel medzi katabolick\u00fdm a anabolick\u00fdm metabolizmom?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ak chceme zr\u00fdchli\u0165 svoj metabolizmus<\/strong>, mus\u00edme najprv rozli\u0161ova\u0165 medzi katabolick\u00fdm<\/strong> a anabolick\u00fdm<\/strong> metabolizmom<\/strong>, v ktorom sa nach\u00e1dzaj\u00fa tri vy\u0161\u0161ie uveden\u00e9 metabolizmy. Katabolick\u00fd a anabolick\u00fd metabolizmus nikdy neprebiehaj\u00fa s\u00fa\u010dasne<\/strong>, ale v\u017edy jeden po druhom. Horm\u00f3ny<\/strong> a enz\u00fdmy<\/strong> zabezpe\u010duj\u00fa bezpe\u010dn\u00fd proces.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Katabolizmus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Katabolizmus <\/strong>je odb\u00faravac\u00ed metabolizmus<\/strong>. V tomto procese sa prijat\u00e1 potrava rozklad\u00e1 na jednotliv\u00e9 molekuly a chemick\u00e9 zl\u00fa\u010deniny a z\u00edskava sa energia. Tu sa napr\u00edklad bielkoviny premie\u0148aj\u00fa na aminokyseliny a sacharidy na jednoduch\u00e9 cukry. Prebyto\u010dn\u00e1 energia<\/strong>, ktor\u00fa u\u017e telo nepotrebuje na \u017eivotn\u00e9 funkcie, sa uklad\u00e1 do tukov\u00fdch<\/strong> alebo svalov\u00fdch buniek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Anabolizmus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Anabolizmus<\/strong> je anabolick\u00fd metabolizmus<\/strong>, ktor\u00fd zabezpe\u010duje v\u00fdstavbu a obnovu buniek<\/strong>. Predt\u00fdm rozlo\u017een\u00e9 aminokyseliny, mastn\u00e9 kyseliny a gluk\u00f3za sa premenia sp\u00e4\u0165 na v\u00e4\u010d\u0161ie zlo\u017eky, ako s\u00fa bielkoviny, tuky a komplexn\u00e9 sacharidy, a m\u00f4\u017eu sa pou\u017ei\u0165 na \u010fal\u0161ie funkcie, ako je v\u00fdstavba svalov<\/strong>, hojenie r\u00e1n<\/strong><\/a>, obnova krvi alebo celkov\u00e1 obnova buniek<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Neust\u00e1le dr\u017eanie di\u00e9t je nielen otravn\u00e9 a vy\u010derp\u00e1vaj\u00face, ale usp\u00e1va aj n\u00e1\u0161 metabolizmus. S akt\u00edvnym metabolizmom je chudnutie ove\u013ea jednoduch\u0161ie a prirodzene funguje r\u00fdchlej\u0161ie. Zl\u00e9 \u017eivotn\u00e9 n\u00e1vyky v\u0161ak m\u00f4\u017eu metabolizmus spomali\u0165 a v\u00fdsledkom m\u00f4\u017eu by\u0165 kil\u00e1 navy\u0161e.<\/p>\n","protected":false},"author":17,"featured_media":23070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[203,80],"tags":[],"class_list":["post-23059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","category-staznosti-a-poradenstvo"],"acf":[],"rank_math":{"og:title":"Zr\u00fdchlenie metabolizmu - OMNi-BiOTiC\u00ae","og:desc":"Neust\u00e1le dr\u017eanie di\u00e9t je nielen otravn\u00e9 a vy\u010derp\u00e1vaj\u00face, ale usp\u00e1va aj n\u00e1\u0161 metabolizmus. S akt\u00edvnym metabolizmom je chudnutie ove\u013ea jednoduch\u0161ie a prirodzene funguje r\u00fdchlej\u0161ie. Zl\u00e9 \u017eivotn\u00e9 n\u00e1vyky v\u0161ak m\u00f4\u017eu metabolizmus spomali\u0165 a v\u00fdsledkom m\u00f4\u017eu by\u0165 kil\u00e1 navy\u0161e.","og:url":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/zrychlenie-metabolizmu-pri-snahe-schudnut\/","og:locale":"sk_SK","og:image":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/04\/zrychlenie-metabolizmu.jpg","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/04\/zrychlenie-metabolizmu.jpg"},"blog_info":{"country":"sk-sk"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/23059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/comments?post=23059"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/23059\/revisions"}],"predecessor-version":[{"id":28750,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/23059\/revisions\/28750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media\/23070"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media?parent=23059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/categories?post=23059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/tags?post=23059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}