{"id":23269,"date":"2025-04-04T10:30:25Z","date_gmt":"2025-04-04T08:30:25Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/sk-sk\/?p=23269"},"modified":"2026-01-20T15:41:52Z","modified_gmt":"2026-01-20T14:41:52Z","slug":"ako-crevne-bakterie-ovplyvnuju-nasu-hmotnost-2","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/ako-crevne-bakterie-ovplyvnuju-nasu-hmotnost-2\/","title":{"rendered":"Ako \u010drevn\u00e9 bakt\u00e9rie ovplyv\u0148uj\u00fa na\u0161u hmotnos\u0165?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23269\" class=\"elementor elementor-23269\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4fb17e obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"a4fb17e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a08d76 elementor-widget elementor-widget-image\" data-id=\"1a08d76\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/04\/ako-schudnut.jpg\" class=\"attachment-large size-large wp-image-23280\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/04\/ako-schudnut.jpg 700w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/04\/ako-schudnut-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d60a0ed elementor-widget elementor-widget-text-editor\" data-id=\"d60a0ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/oblasti-vplyvu-criev\/chudnutie\/\"><strong>Chudnutie<\/strong> <\/a>m\u00f4\u017ee znie\u0165 tak jednoducho: Sta\u010d\u00ed, ak telu dod\u00e1me <strong>menej kal\u00f3ri\u00ed<\/strong>, ako potrebuje. Jedzte zdrav\u0161ie, viac cvi\u010dte &#8211; a telesn\u00fd tuk sa zn\u00ed\u017ei, v\u0161ak? A predsa sa v\u00e4\u010d\u0161ine \u013eud\u00ed s nadv\u00e1hou alebo dokonca <strong>obezitou<\/strong> sotva podar\u00ed <strong>natrvalo <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/ako-schudnut-bez-hladovania\/\">schudn\u00fa\u0165<\/a><\/strong> len pod\u013ea vzorca <strong>\u201emenej jes\u0165, viac sa h\u00fdba\u0165\u201c<\/strong>. Zd\u00e1 sa, akoby telo jednoducho nechcelo <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/ako-schudnut-klucova-je-rovnovaha-v-creve\/\"><strong>schudn\u00fa\u0165<\/strong><\/a>.<\/p><p><strong>Obezita<\/strong> u\u017e nie je v\u00fdnimkou: pod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie m\u00e1 viac ako <strong>polovica dospel\u00fdch<\/strong> a takmer tretina det\u00ed v Eur\u00f3pe <strong>nadv\u00e1hu<\/strong> alebo trp\u00ed <strong>obezitou<\/strong> (index telesnej hmotnosti nad 30). Za posledn\u00fdch 30 rokov sa po\u010det \u013eud\u00ed postihnut\u00fdch obezitou viac ako strojn\u00e1sobil, \u010do je dramatick\u00fd n\u00e1rast, kv\u00f4li ktor\u00e9mu u\u017e lek\u00e1ri hovoria o epid\u00e9mii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-555d9f3 elementor-widget elementor-widget-heading\" data-id=\"555d9f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Z\u00e1padn\u00e1 strava ako pr\u00ed\u010dina?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f37c55 elementor-widget elementor-widget-image\" data-id=\"2f37c55\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/04\/zapadna-dieta.jpg\" class=\"attachment-large size-large wp-image-23281\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/04\/zapadna-dieta.jpg 700w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/04\/zapadna-dieta-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9dd7f6 elementor-widget elementor-widget-text-editor\" data-id=\"c9dd7f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Strava<\/strong> bohat\u00e1 na \u010derven\u00e9 m\u00e4so, mlie\u010dne v\u00fdrobky, spracovan\u00e9 a umelo sladen\u00e9 potraviny a so\u013e s minim\u00e1lnym pr\u00edjmom ovocia, zeleniny, r\u00fdb, strukov\u00edn a celozrnn\u00fdch v\u00fdrobkov m\u00e1 jednozna\u010dne \u010falekosiahle d\u00f4sledky: \u0160t\u00fadia z roku 2013 uk\u00e1zala, \u017ee t\u00e1to strava je <strong>v\u00fdznamn\u00fdm rizikov\u00fdm faktorom<\/strong> pre vznik <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-problemy\/chronicke-zapalove-ochorenia-criev\/\"><strong>z\u00e1palov\u00fdch ochoren\u00ed \u010driev<\/strong><\/a>, ako je napr\u00edklad <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/crohnova-choroba\/\"><strong>Crohnova choroba<\/strong><\/a>. \u201eZ\u00e1padn\u00e1 strava\u201c viedla vo ve\u013emi kr\u00e1tkom \u010dase k <strong>dysbi\u00f3ze <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/crevna-flora\/\">\u010drevnej mikrobioty<\/a><\/strong>. Z\u00e1rove\u0148 sa zn\u00ed\u017eila hr\u00fabka <strong>\u010drevnej sliznice<\/strong>, zv\u00fd\u0161ila sa jej<a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-problemy\/priepustne-crevo\/\"><strong> priepustnos\u0165 (leaky gut)<\/strong><\/a> a v \u010dreve sa rozv\u00edjali <strong>z\u00e1palov\u00e9 procesy<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2013f58 elementor-widget elementor-widget-heading\" data-id=\"2013f58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ako \u010drevn\u00e9 bakt\u00e9rie pom\u00e1haj\u00fa schudn\u00fa\u0165?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c44250 elementor-widget elementor-widget-text-editor\" data-id=\"6c44250\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na\u0161e <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/crevne-bakterie\/\"><strong>\u010drevn\u00e9 bakt\u00e9rie<\/strong><\/a> s\u00fa \u00fastredn\u00fdm prvkom pri z\u00edskavan\u00ed energie z potravy. <strong>S\u00favislos\u0165<\/strong> medzi <strong>obezitou<\/strong> a individu\u00e1lnym <strong>zlo\u017een\u00edm \u010drevnej mikrobioty <\/strong>dokazuje \u010doraz viac vedeck\u00fdch \u0161t\u00fadi\u00ed.<\/p><p>Osobitn\u00fa pozornos\u0165 treba venova\u0165 vyv\u00e1\u017een\u00e9mu &#8211; pomeru takzvan\u00fdch <em>Firmicutes<\/em> (\u201etu\u010dn\u00fdch bakt\u00e9ri\u00ed\u201c) a <em>Bacteroidetes<\/em> (\u201ebakt\u00e9ri\u00ed podporuj\u00facich chudnutie\u201c). Tieto dve nadraden\u00e9<strong> skupiny bakt\u00e9ri\u00ed<\/strong> dominuj\u00fa v \u013eudskom \u010dreve s viac ako<strong> 90 %<\/strong> a \u010d\u00edm<strong> vy\u0161\u0161\u00ed je podiel<\/strong> <strong>Firmicutes<\/strong>, t\u00fdm <strong>vy\u0161\u0161ia je telesn\u00e1 hmotnos\u0165<\/strong>.<\/p><p>Tieto bakt\u00e9rie poskytuj\u00fa \u013eu\u010fom \u010fal\u0161ie <strong>sacharidy<\/strong>, a teda aj \u010fal\u0161ie kal\u00f3rie t\u00fdm, \u017ee <strong>rozkladaj\u00fa<\/strong> zv\u00e4\u010d\u0161a <strong>nestr\u00e1vite\u013en\u00e9<\/strong> zlo\u017eky potravy<a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/vlaknina\/\"><strong> (vl\u00e1kninu)<\/strong><\/a>. \u0160t\u00fadie uk\u00e1zali, \u017ee vy\u0161\u0161\u00ed podiel <em>Firmicutes<\/em> <strong>absorbuje pribli\u017ene o 10 % viac energie z potravy<\/strong>, \u010do zodpoved\u00e1 <strong>200 &#8211; 250 kal\u00f3ri\u00e1m denne<\/strong> a mo\u017en\u00e9mu pr\u00edrastku hmotnosti <strong>a\u017e 10 kg ro\u010dne<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8d386 elementor-widget elementor-widget-image\" data-id=\"7b8d386\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/04\/crevne-bakterie-ovplyvnuju-hmotnost.gif\" class=\"attachment-large size-large wp-image-23282\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf603f elementor-widget elementor-widget-text-editor\" data-id=\"ecf603f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Naopak, <strong>\u013eudia s norm\u00e1lnou hmotnos\u0165ou<\/strong> maj\u00fa vy\u0161\u0161\u00ed podiel bakt\u00e9ri\u00ed <em>Bacteroidetes<\/em>: bakt\u00e9rie tejto skupiny <strong>s\u00fa schopn\u00e9 akt\u00edvne vylu\u010dova\u0165 z \u010dreva cukor<\/strong>, ktor\u00fd nie je potrebn\u00fd. To sa d\u00e1 jasne preuk\u00e1za\u0165 porovnan\u00edm zostatkovej <strong>energetickej hodnoty stolice<\/strong> \u013eud\u00ed s norm\u00e1lnou hmotnos\u0165ou a \u013eud\u00ed s nadv\u00e1hou:<strong> Obsah kal\u00f3ri\u00ed<\/strong> <strong>stolice<\/strong> \u0161t\u00edhlych \u013eud\u00ed je <strong>v\u00fdrazne vy\u0161\u0161\u00ed<\/strong> ako u \u013eud\u00ed s nadv\u00e1hou.<\/p><p>\u0160t\u00fadia v\u00fdskumn\u00e9ho t\u00edmu z Nemeck\u00e9ho in\u0161tit\u00fatu pre v\u00fd\u017eivu \u013eud\u00ed (DIfE) dokazuje, \u017ee bakt\u00e9ria <em>Clostridium<\/em> <em>ramosum<\/em> sp\u00f4sobuje, \u017ee \u010drevn\u00e9 bunky my\u0161\u00ed uvo\u013e\u0148uj\u00fa viac <strong>neurotransmitera<\/strong> seroton\u00ednu. <strong>Seroton\u00edn podporuje<\/strong> vstreb\u00e1vanie <strong>tukov z \u010dreva<\/strong>, \u010do sp\u00f4sobuje <strong>r\u00fdchlej\u0161\u00ed rast tukov\u00fdch z\u00e1sob<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96fbac0 elementor-widget elementor-widget-video\" data-id=\"96fbac0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/YEz3KNJTAr8?si=NI7mcrlVUN6Wlkg5&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa471ba elementor-widget elementor-widget-text-editor\" data-id=\"aa471ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Prof. <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/o-nas\/institut-allergosan\/mag-anita-frauwallner\/\">Anita Frauwallner <\/a><\/strong>vysvet\u013euje, ako<strong> \u010drevn\u00e9 bakt\u00e9rie ovplyv\u0148uj\u00fa<\/strong> telesn\u00fa <strong>hmotnos\u0165<\/strong>.<\/p><p>*Video je v nemeckom jazyku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3244aa1 elementor-widget elementor-widget-heading\" data-id=\"3244aa1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Probiotik\u00e1 pre rovnov\u00e1hu v \u010drev\u00e1ch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be9b0e4 elementor-widget elementor-widget-text-editor\" data-id=\"be9b0e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Na\u0161e \u010drevn\u00e9 bakt\u00e9rie<\/strong> reaguj\u00fa na zmenu stravy ve\u013emi r\u00fdchlo: u\u017e<strong> v priebehu<\/strong> <strong>24 hod\u00edn<\/strong> doch\u00e1dza k zmene zlo\u017eenia mikrobi\u00f3mu, t. j. k posilneniu skupiny <em>Bacteroidetes<\/em> &#8211; ale<strong> trval\u00fd \u00faspech<\/strong> sa prejav\u00ed a\u017e pri <strong>dlhodobej zmene<\/strong> stravovac\u00edch n\u00e1vykov.<\/p><p>Na to, aby sme si uvedomili svoje stravovacie n\u00e1vyky a to, \u010di prispievaj\u00fa <strong>k dosiahnutiu \u017eelanej hmotnosti<\/strong> a celkovej pohody, je vhodn\u00e9 vies\u0165 si stravovac\u00ed denn\u00edk. Dosiahnutie \u017eelanej postavy u\u013eah\u010duj\u00fa aj <a href=\"https:\/\/shop.omni-biotic.com\/sk-sk\/products\/omni-biotic-metabolic-int-99110\"><strong>viaczlo\u017ekov\u00e9 probiotik\u00e1<\/strong><\/a> so \u0161peci\u00e1lne vybran\u00fdmi bakteri\u00e1lnymi kme\u0148mi: Tie <strong>vytl\u00e1\u010daj\u00fa bakt\u00e9rie<\/strong> <em>firmicutes<\/em> a <strong>vyrovn\u00e1vaj\u00fa nerovnov\u00e1hu<\/strong> v \u010drev\u00e1ch.<\/p><p><strong>\u0160t\u00fadie<\/strong> dokonca <strong>preuk\u00e1zali<\/strong>, \u017ee pod\u00e1vanie \u0161peci\u00e1lneho <strong>viaczlo\u017ekov\u00e9ho probiotika<\/strong> pacientom s <strong>cukrovkou 2. typu<\/strong> m\u00f4\u017ee <strong>zn\u00ed\u017ei\u0165 \u010drevn\u00fa priepustnos\u0165<\/strong> a prenikanie tox\u00ednov do organizmu, \u010do n\u00e1sledne <strong>zni\u017euje z\u00e1palov\u00e9 reakcie<\/strong>. In\u00e1 \u0161t\u00fadia uk\u00e1zala, \u017ee toto probiotikum m\u00f4\u017ee ma\u0165<strong> pozit\u00edvny \u00fa\u010dinok<\/strong> aj na ob\u00e9zne \u017eeny v <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/perimenopauza\/\"><strong>perimenopauze<\/strong> <\/a>a po <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/menopauza-vaginalna-flora\/\"><strong>menopauze<\/strong><\/a>, \u010do vedie k <strong>zn\u00ed\u017eeniu obvodu p\u00e1sa<\/strong>, <strong>percenta tuku<\/strong>, celkov\u00e9ho a LDL <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/ako-znizit-cholesterol-bez-liekov\/\"><strong>cholesterolu<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694ff7c elementor-widget elementor-widget-heading\" data-id=\"694ff7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zr\u00fdchli\u0165 svoj metabolizmus prirodzene - ale ako?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4244d72 elementor-widget elementor-widget-image\" data-id=\"4244d72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/04\/ocistna-kura.jpg\" class=\"attachment-large size-large wp-image-23283\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/04\/ocistna-kura.jpg 700w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/04\/ocistna-kura-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0117a25 elementor-widget elementor-widget-text-editor\" data-id=\"0117a25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aby bola<strong> zmena stravovania<\/strong> e\u0161te jednoduch\u0161ia, m\u00f4\u017eete si pom\u00f4c\u0165 aj <strong>aktiv\u00e1torom metabolizmu<\/strong> &#8211;<a href=\"https:\/\/shop.omni-biotic.com\/sk-sk\/products\/charantea-metabolic-lemongrassmint-42611\"><strong> horkou uhorkou<\/strong><\/a>. Nie nadarmo je <a href=\"https:\/\/shop.omni-biotic.com\/sk-sk\/products\/charantea-metabolic-zimt-42611\"><strong>hork\u00e1 uhorka<\/strong> <\/a>v \u00c1zii ve\u013emi cenen\u00e1, preto\u017ee svojimi hork\u00fdmi rastlinn\u00fdmi l\u00e1tkami <strong>podporuje tr\u00e1viaci trakt<\/strong> a vedie k uvo\u013e\u0148ovaniu \u017el\u010dov\u00fdch kysel\u00edn. Skvel\u00fd ved\u013eaj\u0161\u00ed \u00fa\u010dinok pre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa jes\u0165 menej cukru: L\u00e1tky obsiahnut\u00e9 v horkej uhorke <strong>potl\u00e1\u010daj\u00fa chu\u0165 na sladk\u00e9<\/strong>.<\/p><p>Napriek podpore zo strany pr\u00edrody<strong> neexistuje &#8222;r\u00fdchla cesta&#8220;<\/strong> k dosiahnutiu optim\u00e1lnej v\u00e1hy &#8211; mus\u00edme sa k nej dopracova\u0165 sami ka\u017ed\u00fd de\u0148.<strong> S vyv\u00e1\u017een\u00fdm \u010drevom<\/strong> v\u0161ak m\u00e1me spojenca, ktor\u00fd <strong>to jednozna\u010dne u\u013eah\u010d\u00ed<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda3c75 elementor-widget elementor-widget-heading\" data-id=\"eda3c75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ktor\u00e9 potraviny ovplyv\u0148uj\u00fa na\u0161e \u010drevn\u00e9 bakt\u00e9rie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0db50 elementor-widget elementor-widget-image\" data-id=\"6f0db50\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/04\/lebensmittel-beeinflussen-darm.gif\" class=\"attachment-large size-large wp-image-23275\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628275c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"628275c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cubes\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Cukor <\/b>a in\u00e9 \"r\u00fdchle\" sacharidy sp\u00f4sobuj\u00fa zmenu hodnoty pH v \u010dreve a podporuj\u00fa rozmno\u017eovanie hnilobn\u00fdch z\u00e1rodkov \u010do m\u00f4\u017ee sp\u00f4sobova\u0165 nepr\u00edjemn\u00fa plynatos\u0165.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c596e0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0c596e0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tint\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nadbytok <b>nezdrav\u00fdch tukov <\/b>(napr. transmastn\u00fdch kysel\u00edn a nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn) sa v\u00fdznamne podie\u013ea na vzniku z\u00e1palu v \u010drev\u00e1ch.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100b84f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"100b84f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cocktail\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nadmern\u00e1 konzum\u00e1cia <b>alkoholu <\/b>zni\u017euje po\u010det \u010drevn\u00fdch bakt\u00e9ri\u00ed a ich rozmanitos\u0165 a je spojen\u00e1 aj so zv\u00fd\u0161en\u00fdm z\u00e1palom v tr\u00e1viacom trakte.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-702f60d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"702f60d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pills\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Antibiotik\u00e1 <\/b>- \u010di u\u017e obsiahnut\u00e9 v potravin\u00e1ch, najm\u00e4 v m\u00e4se, alebo pod\u00e1van\u00e9 ako lieky - v\u017edy ved\u00fa k mas\u00edvnemu zn\u00ed\u017eeniu a naru\u0161eniu \u010drevnej mikrobioty. Z porovnania miery predpisovania antibiot\u00edk v americk\u00fdch \u0161t\u00e1toch s mierou ob\u00e9znych \u013eud\u00ed vypl\u00fdva, \u017ee so zvy\u0161uj\u00facim sa po\u010dtom predp\u00edsan\u00fdch antibiot\u00edk sa zvy\u0161uje aj po\u010det \u013eud\u00ed s nadv\u00e1hou.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ed9ea elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"32ed9ea\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0160kodliv\u00fd \u00fa\u010dinok maj\u00fa aj <b>pr\u00eddavn\u00e9 <\/b>a <b>konzerva\u010dn\u00e9 l\u00e1tky <\/b>v potravin\u00e1ch: ako s\u00fa emulg\u00e1tory (obsiahnut\u00e9 v pe\u010dive a cukrovink\u00e1ch, margar\u00edne, \u00fadenin\u00e1ch at\u010f.), podporuj\u00fa vznik z\u00e1palov v \u010drev\u00e1ch a konzerva\u010dn\u00e9 l\u00e1tky m\u00f4\u017eu zni\u017eova\u0165 \u010drevn\u00fa mikrobiotu.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75fc666 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"75fc666\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-apple-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Vl\u00e1knina<\/b>, tzv. prebiotik\u00e1, stimuluje rast a aktivitu prospe\u0161n\u00fdch bakt\u00e9ri\u00ed v \u010drev\u00e1ch. Patr\u00ed medzi ne inul\u00edn, pekt\u00edny a oligofrukt\u00f3za. Tie s\u00fa prirodzene obsiahnut\u00e9 v potravin\u00e1ch, ako je \u010dakanka, \u010dierny \u0161al\u00e1t, topinambur alebo \u0161upka jab\u013ak. V lek\u00e1r\u0148ach m\u00f4\u017eete z\u00edska\u0165 vedecky vyvinut\u00e9 prebiotik\u00e1, ktor\u00e9 podporuj\u00fa rast \u0161pecifick\u00fdch \u010drevn\u00fdch bakt\u00e9ri\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a36f4a7 obcs yellow e-flex e-con-boxed e-con e-parent\" data-id=\"a36f4a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82695dc elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-infobox\" data-id=\"82695dc\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox yellow highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-pen\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        Beeinflusst Ihre Darmflora Ihr Wohlf\u00fchlgewicht?    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n        <p>F\u00fcr die Wunschfigur wird gefastet und geschwitzt \u2013 doch bei manchen Menschen lassen sich die ungeliebten Fettp\u00f6lsterchen in keiner Weise reduzieren. Ein Grund daf\u00fcr kann ein Zuviel an \u201eDickmacher-Bakterien\u201c im Darm sein. Folgender Test gibt eine erste Information dar\u00fcber, ob in Ihrem Darm alles im Lot ist.<\/p>    <\/div>\n\n            <a href=\"https:\/\/institut-allergosan.ac-page.com\/selbsttestdarmflorawohfuehlgewicht\" class=\"li-widgets--infobox__button\" rel=\"noopener\">\n            Zum Selbsttest        <\/a>\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chudnutie m\u00f4\u017ee znie\u0165 tak jednoducho: Sta\u010d\u00ed, ak telu dod\u00e1me menej kal\u00f3ri\u00ed, ako potrebuje. Jedzte zdrav\u0161ie, viac cvi\u010dte &#8211; a telesn\u00fd tuk sa zn\u00ed\u017ei, v\u0161ak? A predsa sa v\u00e4\u010d\u0161ine \u013eud\u00ed s nadv\u00e1hou alebo dokonca obezitou sotva podar\u00ed natrvalo schudn\u00fa\u0165 len pod\u013ea vzorca \u201emenej jes\u0165, viac sa h\u00fdba\u0165\u201c. Zd\u00e1 sa, akoby telo jednoducho nechcelo schudn\u00fa\u0165. Obezita u\u017e [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":23280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[203,80],"tags":[],"class_list":["post-23269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","category-staznosti-a-poradenstvo"],"acf":[],"rank_math":{"og:title":"Ako \u010drevn\u00e9 bakt\u00e9rie ovplyv\u0148uj\u00fa na\u0161u hmotnos\u0165?","og:desc":"Rovnov\u00e1ha v \u010dreve je pri snahe schudn\u00fa\u0165 k\u013e\u00fa\u010dov\u00e1. \u0160peci\u00e1lne probiotik\u00e1 a spr\u00e1vna vl\u00e1knina n\u00e1s v tom m\u00f4\u017eu podpori\u0165 a v\u00fdrazne u\u013eah\u010di\u0165 chudnutie.","og:url":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/ako-crevne-bakterie-ovplyvnuju-nasu-hmotnost-2\/","og:locale":"sk_SK","og:image":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/04\/ako-schudnut.jpg","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/04\/ako-schudnut.jpg"},"blog_info":{"country":"sk-sk"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/23269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/comments?post=23269"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/23269\/revisions"}],"predecessor-version":[{"id":28552,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/23269\/revisions\/28552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media\/23280"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media?parent=23269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/categories?post=23269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/tags?post=23269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}