{"id":24483,"date":"2025-04-09T16:00:22Z","date_gmt":"2025-04-09T14:00:22Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/sk-sk\/?p=24483"},"modified":"2025-04-09T16:15:58Z","modified_gmt":"2025-04-09T14:15:58Z","slug":"na-co-je-dobra-vlaknina","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/na-co-je-dobra-vlaknina\/","title":{"rendered":"Na\u010do je dobr\u00e1 vl\u00e1knina?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24483\" class=\"elementor elementor-24483\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c9b0a obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"c7c9b0a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e982ca2 elementor-widget elementor-widget-image\" data-id=\"e982ca2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"343\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/08\/1200x514-ballaststoffe-fuer-den-darm-bg13-1024x439.jpg\" class=\"attachment-large size-large wp-image-7968\" alt=\"Es wird empfohlen, t\u00e4glich mindestens 30 g Ballaststoffe zu sich zu nehmen.\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/08\/1200x514-ballaststoffe-fuer-den-darm-bg13-1024x439.jpg 1024w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/08\/1200x514-ballaststoffe-fuer-den-darm-bg13-300x129.jpg 300w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/08\/1200x514-ballaststoffe-fuer-den-darm-bg13-768x329.jpg 768w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2022\/08\/1200x514-ballaststoffe-fuer-den-darm-bg13.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8412f35 elementor-widget elementor-widget-text-editor\" data-id=\"8412f35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ako dobre <strong>funguje<\/strong> va\u0161e <strong>tr\u00e1venie<\/strong>? Dok\u00e1\u017eete pravidelne a uvo\u013enene vykon\u00e1va\u0165 ve\u013ek\u00fa potrebu, alebo patr\u00edte medzi<strong> 20 &#8211; 25 % popul\u00e1cie<\/strong>, ktor\u00e1 m\u00e1 <strong>probl\u00e9my s vypr\u00e1zd\u0148ovan\u00edm<\/strong> a trp\u00ed <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-problemy\/zapcha\/\"><strong>z\u00e1pchou<\/strong><\/a>?<\/p><p>To, \u017ee <strong>\u010drev\u00e1 s\u00fa pomal\u00e9<\/strong>, \u010dasto s\u00favis\u00ed s na\u0161\u00edm \u017eivotn\u00fdm \u0161t\u00fdlom: Okrem <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/choroby-zo-stresu\/\"><strong>stresu<\/strong> <\/a>a <strong>nedostatku pohybu<\/strong> je za vznik z\u00e1pchy zodpovedn\u00fd najm\u00e4 <strong>nedostato\u010dn\u00fd pr\u00edjem tekut\u00edn<\/strong> a <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/vlaknina\/\"><strong>vl\u00e1kniny<\/strong><\/a>. Vl\u00e1knina v\u0161ak nie je <strong>d\u00f4le\u017eit\u00e1<\/strong> len <strong>pre tr\u00e1venie<\/strong> a jej nedostatok m\u00f4\u017ee ma\u0165 \u010falekosiahle n\u00e1sledky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6878717 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"6878717\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b26346 elementor-widget elementor-widget-heading\" data-id=\"0b26346\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010co je to vl\u00e1knina a na \u010do je dobr\u00e1?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89462fd elementor-widget elementor-widget-text-editor\" data-id=\"89462fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vl\u00e1knina je sacharid<\/strong> s dlh\u00fdm re\u0165azcom, ktor\u00fd \u013eudsk\u00fd organizmus <strong>nedok\u00e1\u017ee vyu\u017ei\u0165<\/strong>. \u201eNevyu\u017eite\u013en\u00e9\u201c znamen\u00e1, \u017ee <strong>telo nedok\u00e1\u017ee vl\u00e1kninu rozlo\u017ei\u0165<\/strong> a <strong>vstreba\u0165<\/strong> pomocou enz\u00fdmov. Vl\u00e1knina v\u0161ak m\u00f4\u017ee by\u0165 <strong>fermentovan\u00e1 <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/crevne-bakterie\/\">\u010drevn\u00fdmi bakt\u00e9riami<\/a><\/strong>.<\/p><p>Okrem in\u00e9ho sa tak vytv\u00e1raj\u00fa <strong>mastn\u00e9 kyseliny s kr\u00e1tkym re\u0165azcom<\/strong>, ktor\u00e9 zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa <strong>\u00falohu pre zdravie<\/strong>. V kombin\u00e1cii s dostato\u010dn\u00fdm mno\u017estvom tekut\u00edn vl\u00e1knina<strong> zvy\u0161uje objem stolice<\/strong> a dod\u00e1va jej m\u00e4kk\u00fa konzistenciu. Tento zv\u00e4\u010d\u0161en\u00fd objem napln\u00ed \u010drevo, \u010do<strong> stimuluje svaly okolo \u010dreva<\/strong>, aby transportovali obsah \u010falej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4a9f83 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"b4a9f83\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edde36f elementor-widget elementor-widget-image\" data-id=\"edde36f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/najlepsie-vlakniny.jpg\" class=\"attachment-large size-large wp-image-24511\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/najlepsie-vlakniny.jpg 843w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/najlepsie-vlakniny-300x200.jpg 300w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/najlepsie-vlakniny-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d46d32b elementor-widget elementor-widget-text-editor\" data-id=\"d46d32b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vl\u00e1knina m\u00e1 mnoho v\u00fdhod<\/strong> pre tr\u00e1viaci syst\u00e9m a celkov\u00e9 zdravie:<\/p><ol><li><p><strong>Podpora tr\u00e1venia:<\/strong> Vl\u00e1knina pom\u00e1ha udr\u017eiava\u0165 tr\u00e1viaci syst\u00e9m v pohybe. Nerozpustn\u00e1 vl\u00e1knina zvy\u0161uje objem stolice a ur\u00fdch\u013euje jej prechod cez \u010drev\u00e1, \u010do m\u00f4\u017ee predch\u00e1dza\u0165 z\u00e1pche.<\/p><\/li><li><p><strong>Regul\u00e1cia hmotnosti:<\/strong> Rozpustn\u00e1 vl\u00e1knina napom\u00e1ha pocitu s\u00fdtosti t\u00fdm, \u017ee absorbuje vodu a vytv\u00e1ra g\u00e9lovit\u00fa hmotu. To m\u00f4\u017ee zn\u00ed\u017ei\u0165 chu\u0165 na jedlo a pom\u00f4c\u0165 pri chudnut\u00ed.<\/p><\/li><li><p><strong>Kontrola hladiny cukru v krvi:<\/strong> Rozpustn\u00e1 vl\u00e1knina spoma\u013euje vstreb\u00e1vanie cukrov a pom\u00e1ha stabilizova\u0165 hladinu cukru v krvi, \u010do je d\u00f4le\u017eit\u00e9 pre diabetikov a \u013eud\u00ed s inzul\u00ednovou rezistenciou.<\/p><\/li><li><p><strong>Zn\u00ed\u017eenie cholesterolu:<\/strong> Rozpustn\u00e1 vl\u00e1knina m\u00f4\u017ee <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/ako-znizit-cholesterol-bez-liekov\/\"><strong>zn\u00ed\u017ei\u0165 hladinu LDL (zl\u00e9ho) cholesterolu<\/strong><\/a> t\u00fdm, \u017ee sa via\u017ee na \u017el\u010dov\u00e9 kyseliny v \u010drev\u00e1ch a pom\u00e1ha ich vylu\u010dova\u0165 z tela.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c882a0 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"7c882a0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0be2d2 elementor-widget elementor-widget-heading\" data-id=\"d0be2d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ktor\u00e1 vl\u00e1knina je najlep\u0161ia na chudnutie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b4642 elementor-widget elementor-widget-text-editor\" data-id=\"26b4642\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/zrychlenie-metabolizmu-pri-snahe-schudnut\/\"><strong>Na chudnutie<\/strong><\/a> je najlep\u0161ia <strong>rozpustn\u00e1 vl\u00e1knina<\/strong>. D\u00f4vodom je jej<strong> schopnos\u0165 absorbova\u0165 vodu<\/strong> a vytv\u00e1ra\u0165 g\u00e9l, ktor\u00fd a <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/ako-schudnut-bez-hladovania\/\"><strong>zvy\u0161uje pocit s\u00fdtosti<\/strong><\/a>. Potraviny bohat\u00e9 na <strong>rozpustn\u00fa vl\u00e1kninu<\/strong> zah\u0155\u0148aj\u00fa napr\u00edklad:<\/p><ul><li>citrusov\u00e9 ovocie<\/li><li>jablk\u00e1<\/li><li>mrkva<\/li><li>ja\u010dme\u0148<\/li><li>orechy<\/li><li>\u010du\u010doriedky<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd90016 elementor-widget elementor-widget-heading\" data-id=\"bd90016\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rozdiel medzi rozpustnou a nerozpustnou vl\u00e1kninou<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e14405c elementor-widget elementor-widget-text-editor\" data-id=\"e14405c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vo v\u0161eobecnosti sa <strong>vl\u00e1knina<\/strong> del\u00ed na <strong>\u201erozpustn\u00fa\u201c<\/strong> a <strong>\u201enerozpustn\u00fa\u201c<\/strong>. Ide o rozpustnos\u0165 vo vode, ktor\u00e1 ovplyv\u0148uje vlastnosti a funkcie pr\u00edslu\u0161n\u00fdch vl\u00e1knin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08b2bd6 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"08b2bd6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c27b452 e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"c27b452\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5448c53 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"5448c53\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-decbc09 elementor-widget elementor-widget-image\" data-id=\"decbc09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/wasserloeslich.png\" class=\"attachment-medium size-medium wp-image-24282\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/wasserloeslich.png 300w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/wasserloeslich-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-656eddd elementor-widget elementor-widget-heading\" data-id=\"656eddd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><small>Rozpustn\u00e1 vl\u00e1knina <\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc25acc elementor-widget elementor-widget-text-editor\" data-id=\"dc25acc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Inul\u00edn, pekt\u00edn &#8211; <\/strong>napr. v<strong> psylliu, \u013eanov\u00fdch semienkach <\/strong>alebo <strong>chia semienkach.<\/strong><\/li><li>\u201eStr\u00e1caj\u00fa\u201c svoju \u0161trukt\u00faru vo vode.<\/li><li>Vytv\u00e1raj\u00fa g\u00e9ly a dod\u00e1vaj\u00fa stolici dobr\u00fa maz\u013eavos\u0165.<\/li><li>S\u00fa potravou pre \u010drevn\u00e9 bakt\u00e9rie (napr. <em>bifidobakt\u00e9rie<\/em>, <em>laktobacily<\/em>).<\/li><li>Stimuluj\u00fa tvorbu mastn\u00fdch kysel\u00edn s kr\u00e1tkym re\u0165azcom.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bc589c e-con-full obcs none e-flex e-con e-child\" data-id=\"5bc589c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0cae4e elementor-widget elementor-widget-text-editor\" data-id=\"f0cae4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>VS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93a7667 e-con-full obcs none e-flex elementor-invisible e-con e-child\" data-id=\"93a7667\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-55c0406 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"55c0406\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c608ee0 elementor-widget elementor-widget-image\" data-id=\"c608ee0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/Wasserunloeslich.png\" class=\"attachment-medium size-medium wp-image-24283\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/Wasserunloeslich.png 300w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/Wasserunloeslich-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c610c3 elementor-widget elementor-widget-heading\" data-id=\"8c610c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><small>Nerozpustn\u00e1 vl\u00e1knina<\/small><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dddac0 elementor-widget elementor-widget-text-editor\" data-id=\"4dddac0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Patr\u00ed sem <strong>lign\u00edn<\/strong>, <strong>celul\u00f3za<\/strong> &#8211; nach\u00e1dzaj\u00fa sa najm\u00e4 v <strong>celozrnn\u00fdch v\u00fdrobkoch.<\/strong><\/li><li>\u010crevn\u00e1 fl\u00f3ra ju rozklad\u00e1 nerozpustn\u00fa vl\u00e1kninu len mierne.<\/li><li>Zachov\u00e1va vplyv na objem stolice a\u017e do kone\u010dn\u00edka.<\/li><li>Zvy\u010dajne m\u00f4\u017ee pom\u00f4c\u0165 pri z\u00e1pche (v kombin\u00e1cii s dostato\u010dn\u00fdm mno\u017estvom tekut\u00edn).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca19b01 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"ca19b01\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3819622 elementor-widget elementor-widget-heading\" data-id=\"3819622\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010co rob\u00ed vl\u00e1knina v \u010drev\u00e1ch?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e5f5d elementor-widget elementor-widget-image\" data-id=\"a8e5f5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/ktora-vlaknina-je-najlepsia-na-chudnutie.gif\" class=\"attachment-large size-large wp-image-24503\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a094846 elementor-widget elementor-widget-text-editor\" data-id=\"a094846\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nedostatok vl\u00e1kniny<\/strong> ovplyv\u0148uje nielen <strong>objem<\/strong> a <strong>konzistenciu stolice<\/strong>, ale aj na\u0161e <strong>\u010drevn\u00e9 bakt\u00e9rie<\/strong>: Vl\u00e1knina im toti\u017e sl\u00fa\u017ei ako zdroj potravy. Ak maj\u00fa \u010drevn\u00e9 bakt\u00e9rie k dispoz\u00edcii pr\u00edli\u0161 <strong>m\u00e1lo vl\u00e1kniny<\/strong>, bu\u010f vyu\u017e\u00edvaj\u00fa ako potravu ochrann\u00fa vrstvu \u010drevn\u00e9ho hlienu, alebo<strong> hyn\u00fa<\/strong>.<\/p><p><strong>Zn\u00ed\u017een\u00fd po\u010det<\/strong> a rozmanitos\u0165 bakt\u00e9ri\u00ed v \u010dreve okrem in\u00e9ho znamen\u00e1, \u017ee<strong> z potravy <\/strong>sa <strong>m\u00f4\u017ee vstreba\u0165 menej d\u00f4le\u017eit\u00fdch \u017eiv\u00edn<\/strong>. Vzh\u013eadom na zn\u00ed\u017een\u00fa kvalitu a rozmanitos\u0165 \u017eiv\u00edn v na\u0161ej potrave to m\u00f4\u017ee by\u0165 z dlhodob\u00e9ho h\u013eadiska <strong>probl\u00e9m pre cel\u00fd organizmus<\/strong>. Okrem toho je obmedzen\u00e1 produkcia d\u00f4le\u017eit\u00fdch <strong>mastn\u00fdch kysel\u00edn s kr\u00e1tkym re\u0165azcom<\/strong> (napr. butyr\u00e1tu, ktor\u00fd sl\u00fa\u017ei ako <strong>zdroj energie<\/strong> pre bunky \u010drevnej sliznice).<\/p><p><strong>V\u00e4\u010d\u0161inu \u201estraten\u00fdch\u201c \u010drevn\u00fdch bakt\u00e9ri\u00ed<\/strong> v\u0161ak <strong>nemo\u017eno<\/strong> jednoducho znovu <strong>vr\u00e1ti\u0165<\/strong> do organizmu &#8211; <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/akkermansia-muciniphila-podcenovana-bakteria-probiotika-prebiotika\/\"><strong>s\u00fa anaer\u00f3bne<\/strong><\/a>, t. j. <strong>nezn\u00e1\u0161aj\u00fa kysl\u00edk<\/strong>. Z tohto d\u00f4vodu ich nemo\u017eno kultivova\u0165 a u\u017e\u00edva\u0165 vo forme probiot\u00edk. Je v\u0161ak mo\u017en\u00e9 vytvori\u0165 z\u00e1klad pre \u017eivot d\u00f4le\u017eit\u00fdch bakt\u00e9ri\u00ed v \u010dreve t\u00fdm, \u017ee im <strong>poskytneme vhodn\u00fa vl\u00e1kninu<\/strong> ako potravu &#8211; napr\u00edklad prostredn\u00edctvom tzv. <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/prebiotika\/\"><strong>prebiot\u00edk<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f960377 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-infobox\" data-id=\"f960377\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox yellow highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-pen-fancy\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        Ve\u010fte si stravovac\u00ed denn\u00edk!    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n        <p>Zaznamen\u00e1vajte si jedl\u00e1, ktor\u00e9 konzumujete. To v\u00e1m tie\u017e u\u013eah\u010d\u00ed ur\u010di\u0165, \u010di s\u00fa pre v\u00e1s niektor\u00e9 potraviny vhodnej\u0161ie ako in\u00e9. Jednoducho si ho stiahnite a ka\u017ed\u00fd de\u0148 ho vypl\u0148te!<\/p>    <\/div>\n\n            <a href=\"https:\/\/www.omni-biotic.com\/de-at\/ernaehrungstagebuch\/\"\n           class=\"li-widgets--infobox__button\"\n            href=\"https:\/\/www.omni-biotic.com\/de-at\/ernaehrungstagebuch\/\">\n            Stiahnu\u0165 si svoj stravovac\u00ed denn\u00edk        <\/a>\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d24a324 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"d24a324\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8aaae9a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8aaae9a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b07c1 elementor-widget elementor-widget-heading\" data-id=\"d0b07c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prirodzen\u00e1 podpora chudnutia: Jabl\u010dn\u00fd pekt\u00edn!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3b58f elementor-widget elementor-widget-image\" data-id=\"7a3b58f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"542\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/najlepsia-vlaknina-na-chudnutie-pektin-1024x694.jpg\" class=\"attachment-large size-large wp-image-24507\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/najlepsia-vlaknina-na-chudnutie-pektin-1024x694.jpg 1024w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/najlepsia-vlaknina-na-chudnutie-pektin-300x203.jpg 300w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/najlepsia-vlaknina-na-chudnutie-pektin-768x520.jpg 768w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/najlepsia-vlaknina-na-chudnutie-pektin-1536x1041.jpg 1536w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/najlepsia-vlaknina-na-chudnutie-pektin.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddcfba elementor-widget elementor-widget-text-editor\" data-id=\"7ddcfba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ak h\u013ead\u00e1te <b>najlep\u0161iu vl\u00e1kninu na <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/oblasti-vplyvu-criev\/chudnutie\/\">chudnutie<\/a><\/b><a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/oblasti-vplyvu-criev\/chudnutie\/\">, <\/a>predstavujeme v\u00e1m prebiotikum <a href=\"https:\/\/shop.omni-biotic.com\/sk-sk\/products\/omni-logic-apfelpektin-int-99114?_gl=1*9t3p05*_gcl_au*ODYzNzI3NDA3LjE3MjA2OTU3NjYuMTMwNjQ0NzkyNi4xNzIyMzU2NDgwLjE3MjIzNTY0ODY.*_ga*NTAyOTk0NzUuMTY5NTAxODcwNQ..*_ga_SR0TCZWKW2*MTcyMjM1Mzc4Ni41MzAuMS4xNzIyMzU2NjU5LjE3LjAuMA..\"><strong>OMNi-LOGiC\u00ae Jabl\u010dn\u00fd pekt\u00edn<\/strong>*<\/a>, ktor\u00fd je potravou pre bakt\u00e9rie\u00a0<em style=\"color: var( --e-global-color-text );text-align: var(--text-align);background-color: inherit;font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-weight: var( --e-global-typography-text-font-weight );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\">Bacteroidetes\u00a0<\/em><span style=\"color: var( --e-global-color-text );text-align: var(--text-align);background-color: inherit;font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );font-weight: var( --e-global-typography-text-font-weight );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\">podporuj\u00face<\/span><strong style=\"color: var( --e-global-color-text );text-align: var(--text-align);background-color: inherit;font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\"> vylu\u010dovanie cukru z tela<\/strong><span style=\"color: var( --e-global-color-text );text-align: var(--text-align);background-color: inherit;font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );font-weight: var( --e-global-typography-text-font-weight );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\">.<\/span><\/p><p><span style=\"color: var( --e-global-color-text );text-align: var(--text-align);background-color: inherit;font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );font-weight: var( --e-global-typography-text-font-weight );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\">\u00a0<\/span><a style=\"text-align: var(--text-align);font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );font-weight: var( --e-global-typography-text-font-weight );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform );color: #333366;background-color: #ffffff\" href=\"https:\/\/shop.omni-biotic.com\/sk-sk\/products\/omni-logic-apfelpektin-int-99114?_gl=1*9t3p05*_gcl_au*ODYzNzI3NDA3LjE3MjA2OTU3NjYuMTMwNjQ0NzkyNi4xNzIyMzU2NDgwLjE3MjIzNTY0ODY.*_ga*NTAyOTk0NzUuMTY5NTAxODcwNQ..*_ga_SR0TCZWKW2*MTcyMjM1Mzc4Ni41MzAuMS4xNzIyMzU2NjU5LjE3LjAuMA..\"><span style=\"font-weight: bolder\">OMNi-LOGiC\u00ae Jabl\u010dn\u00fd pekt\u00edn<\/span><\/a>\u00a0obsahuje <strong>rozpustn\u00fa vl\u00e1kninu<\/strong> pre <strong>rovnov\u00e1hu v \u010dreve<\/strong>. Ak maj\u00fa bakt\u00e9rie <em>Bacteroidetes<\/em> k dispoz\u00edcii dostatok jabl\u010dn\u00e9ho pekt\u00ednu, mno\u017eia sa, trvalo kolonizuj\u00fa na\u0161e telo a <strong>podporuj\u00fa tak chudnutie<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b424ed elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6b424ed\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/shop.omni-biotic.com\/sk-sk\/products\/omni-logic-apfelpektin-int-99114\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Viac o OMNi-LOGiC\u00ae Jabl\u010dn\u00fd pekt\u00edn<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99631b1 elementor-widget elementor-widget-text-editor\" data-id=\"99631b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><sup>*V\u00fd\u017eivov\u00fd doplnok<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Modern\u00e9 stravovacie n\u00e1vyky \u010dasto ved\u00fa k tomu, \u017ee v\u00e4\u010d\u0161ina popul\u00e1cie m\u00e1 nedostato\u010dn\u00fd pr\u00edsun vl\u00e1kniny. To m\u00f4\u017ee vies\u0165 nielen k tr\u00e1viacim probl\u00e9mom, ako je napr\u00edklad z\u00e1pcha, ale aj k zn\u00ed\u017eeniu po\u010dtu d\u00f4le\u017eit\u00fdch bifidobakt\u00e9ri\u00ed a laktobacilov v \u010drev\u00e1ch. Na\u010do je dobr\u00e1 vl\u00e1knina, ak\u00e9 s\u00fa v\u00fdhody a druhy vl\u00e1kniny a ktor\u00e1 vl\u00e1knina je najlep\u0161ia na chudnutie sa dozviete tu.<\/p>\n","protected":false},"author":17,"featured_media":24561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[203,80],"tags":[],"class_list":["post-24483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","category-staznosti-a-poradenstvo"],"acf":[],"rank_math":{"og:title":"Na\u010do je dobr\u00e1 vl\u00e1knina? - OMNi-BiOTiC\u00ae","og:desc":"Na\u010do je dobr\u00e1 vl\u00e1knina? Ktor\u00e1 vl\u00e1knina je najlep\u0161ia na chudnutie a pre\u010do pri nedostatku vl\u00e1kniny vznikaj\u00fa tr\u00e1viace \u0165a\u017ekosti ako je napr. z\u00e1pcha?","og:url":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/na-co-je-dobra-vlaknina\/","og:locale":"sk_SK","og:image":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/najlepsia-vlaknina.jpg","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/07\/najlepsia-vlaknina.jpg"},"blog_info":{"country":"sk-sk"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/24483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/comments?post=24483"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/24483\/revisions"}],"predecessor-version":[{"id":26588,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/24483\/revisions\/26588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media\/24561"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media?parent=24483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/categories?post=24483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/tags?post=24483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}