{"id":24735,"date":"2025-07-08T09:00:50Z","date_gmt":"2025-07-08T07:00:50Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/sk-sk\/?p=24735"},"modified":"2025-07-08T13:11:24Z","modified_gmt":"2025-07-08T11:11:24Z","slug":"zdrave-crevo-v-lete","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/zdrave-crevo-v-lete\/","title":{"rendered":"Zdrav\u00e9 \u010drevo v lete"},"content":{"rendered":"\t\t
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V lete je najlep\u0161ie by\u0165 vonku, pre mnoh\u00fdch je to najkraj\u0161ie obdobie v roku. Vedeli ste, \u017ee najm\u00e4 v teplom po\u010das\u00ed<\/strong> sa m\u00f4\u017eu choroboplodn\u00e9 z\u00e1rodky<\/strong> ve\u013emi r\u00fdchlo mno\u017ei\u0165<\/strong>? Aby sme sa vyhli nepr\u00edjemn\u00fdm pr\u00edznakom, ako s\u00fa bolesti \u017eal\u00fadka, hna\u010dka<\/strong><\/a>, nevo\u013enos\u0165 a zvracanie, a u\u017eili si zdrav\u00e9 leto<\/strong><\/a>, je vhodn\u00e9 v\u010das prija\u0165 nieko\u013eko opatren\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Posilnenie imunitn\u00e9ho syst\u00e9mu v lete<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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K\u013e\u00fa\u010dom k odoln\u00e9mu organizmu<\/strong> je siln\u00fd imunitn\u00fd syst\u00e9m<\/strong><\/a>, ktor\u00e9ho ve\u013ek\u00e1 \u010das\u0165 sa nach\u00e1dza v \u010drev\u00e1ch. V\u010faka pravideln\u00e9mu cvi\u010deniu<\/strong> a vyv\u00e1\u017eenej strave zost\u00e1va v kond\u00edcii aj vlastn\u00e1 obrana tela<\/strong> proti ne\u017eiaducim votrelcom.<\/p>

Rastlinn\u00e9 potraviny, ako je brokolica, \u010derstvo natrhan\u00e9 bobu\u013eov\u00e9 ovocie, pomaran\u010de, z\u00e1zvor, cibu\u013ea a orechy, posil\u0148uj\u00fa obranyschopnos\u0165 organizmu<\/strong><\/a> v\u010faka vitam\u00ednom<\/strong> a antioxidantom<\/strong>. Aby ste predi\u0161li letnej chr\u00edpke, ktor\u00e1 je vlastne chr\u00edpke podobnou infekciou, mali by ste dodr\u017eiava\u0165 \u0161tyri najd\u00f4le\u017eitej\u0161ie pravidl\u00e1:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  1. Pravidelne si um\u00fdvajte ruky<\/strong>, preto\u017ee patog\u00e9ny, ktor\u00e9 sp\u00f4sobuj\u00fa letn\u00fa chr\u00edpku, sa pren\u00e1\u0161aj\u00fa najm\u00e4 podan\u00edm r\u00fak.<\/li>
  2. V budov\u00e1ch nenech\u00e1vajte klimatiz\u00e1ciu<\/strong> st\u00e1le be\u017ea\u0165 na pln\u00e9 obr\u00e1tky, ale dobre vetrajte<\/strong> miestnosti skoro r\u00e1no a neskoro ve\u010der.<\/li>
  3. V aute pou\u017e\u00edvajte klimatiz\u00e1ciu s mierou namiesto toho, aby ste sa vystavovali prievanu s otvoren\u00fdmi oknami<\/strong>.<\/li>
  4. Pite ve\u013ea tekut\u00edn<\/strong>.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Vyv\u00e1\u017een\u00e1 rovnov\u00e1ha elektrolytov<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Vyv\u00e1\u017een\u00e1 rovnov\u00e1ha elektrolytov<\/strong> je mimoriadne d\u00f4le\u017eit\u00e1 nielen pre \u010drev\u00e1, ale aj pre zvy\u0161ok \u013eudsk\u00e9ho tela. Poten\u00edm<\/strong> v d\u00f4sledku vysok\u00fdch tepl\u00f4t telo str\u00e1ca<\/strong> okrem vody<\/strong> aj sod\u00edk<\/strong>, drasl\u00edk<\/strong>, v\u00e1pnik<\/strong> a hor\u010d\u00edk<\/strong>.<\/p>

    Preto by ste mali denne vypi\u0165 aspo\u0148 1,5 litra vody<\/strong> a v hor\u00facich d\u0148och ur\u010dite viac<\/strong>! Ak radi cvi\u010d\u00edte v lete, mali by ste po\u010das \u013eahk\u00fdch tr\u00e9ningov \u201eochuti\u0165\u201c vodu<\/strong> \u0161tipkou soli<\/strong> (= sod\u00edka) na liter vody.<\/p>

    Po\u010das intenz\u00edvneho<\/strong> tr\u00e9ningu<\/strong> je ide\u00e1lne ka\u017ed\u00fdch 20 min\u00fat vypi\u0165 250 ml vody<\/strong> a do n\u00e1poja prida\u0165 60-80 g sacharidov, napr. maltodextr\u00ednu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    V\u0161etk\u00fdm milovn\u00edkom m\u00e4sa: pri grilovan\u00ed bu\u010fte opatrn\u00ed!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Ambici\u00f3zni majstri grilovania \u010dasto ignoruj\u00fa skuto\u010dnos\u0165, \u017ee v lete je sez\u00f3na bakt\u00e9ri\u00ed<\/strong> ako salmonela<\/strong> <\/em>a kampylobakter<\/strong><\/em>. Bakt\u00e9rie sa najlep\u0161ie c\u00edtia na potravin\u00e1ch<\/strong>, ktor\u00e9 r\u00fdchlo podliehaj\u00fa skaze<\/strong>, ako s\u00fa surov\u00e9 m\u00e4so a \u00fadeniny, morsk\u00e9 plody, vajcia a mlie\u010dne v\u00fdrobky. Bakt\u00e9rie v\u0161ak m\u00f4\u017eu kolonizova\u0165 aj \u0161al\u00e1ty a surov\u00fa zeleninu a sp\u00f4sobova\u0165 probl\u00e9my<\/strong> v tr\u00e1viacom trakte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Tip pre grilovaciu sez\u00f3nu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Po pr\u00edprave m\u00e4sa si umyte ruky, aby sa bakt\u00e9rie nepreniesli na ostatn\u00e9 potraviny na grile. M\u00e4so pred grilovan\u00edm nevystavujte pr\u00edli\u0161 dlho slnku a dobre ho prepe\u010dte. \u0160al\u00e1ty a zeleninu d\u00f4kladne umyte vodou.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Pozor na dovolenke<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Pomocou jednoduch\u00fdch trikov mo\u017eno zn\u00ed\u017ei\u0165 v\u00fdskyt bakt\u00e9ri\u00ed<\/strong> v zn\u00e1mom prostred\u00ed. To v\u0161ak neplat\u00ed pri cestovan\u00ed do cudz\u00edch kraj\u00edn<\/strong>. Nielen\u017ee tam m\u00f4\u017ee by\u0165 spektrum patog\u00e9nov<\/a><\/strong> odli\u0161n\u00e9, ale je tie\u017e \u0165a\u017ek\u00e9 kontrolova\u0165 napr\u00edklad pr\u00edpravu jedla v hoteli alebo miestnej re\u0161taur\u00e1cii. K tomu prispieva kontaminovan\u00e1 pitn\u00e1 voda<\/strong> a bakteri\u00e1lne ohnisk\u00e1, ako s\u00fa napr\u00edklad cudzie z\u00e1chodov\u00e9 dosky<\/strong> alebo baz\u00e9ny<\/strong>.<\/p>

    Ak sa budete riadi\u0165 z\u00e1sadou \u201eUvar to, ol\u00fap to alebo to nechaj tak!\u201c<\/strong>, m\u00f4\u017eete sa vyhn\u00fa\u0165 mnoh\u00fdm nepr\u00edjemn\u00fdm prekvapeniam, ako je napr\u00edklad cestovate\u013esk\u00e1 hna\u010dka<\/strong><\/a>.
    D\u00f4le\u017eit\u00e9 je vyh\u00fdba\u0165 sa surov\u00fdm<\/strong> a nedovaren\u00fdm jedl\u00e1m<\/strong>, ako aj otvoren\u00fdm n\u00e1pojom<\/strong> (najm\u00e4 s kockami \u013eadu<\/strong>), aj ke\u010f v\u00e1s hotelov\u00fd bufet l\u00e1ka kulin\u00e1rskymi p\u00f4\u017eitkami. V\u00e1\u0161 \u017eal\u00fadok sa v\u00e1m za to ur\u010dite po\u010fakuje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Tipy pre zdrav\u00e9 \u010drevo na dovolenke<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Prebiotik\u00e1<\/strong> <\/a>a probiotik\u00e1<\/strong> <\/a>m\u00f4\u017eu posilni\u0165 odolnos\u0165 imunitn\u00e9ho syst\u00e9mu<\/a><\/strong> t\u00fdm, \u017ee sl\u00fa\u017eia ako potrava pre prospe\u0161n\u00e9 \u010drevn\u00e9 bakt\u00e9rie<\/strong><\/a> (prebiotik\u00e1) a zvy\u0161uj\u00fa ich rozmanitos\u0165<\/strong> prostredn\u00edctvom cielen\u00fdch d\u00e1vok (probiotik\u00e1).<\/p>

    V lek\u00e1r\u0148ach sa pred\u00e1vaj\u00fa pr\u00edpravky na dlhodob\u00e9 u\u017e\u00edvanie na prevenciu \u010drevn\u00fdch probl\u00e9mov<\/a><\/strong> a podporu \u010drevn\u00e9ho zdravia, ako aj pr\u00edpravky na ak\u00fatnu lie\u010dbu<\/strong> u\u017e vzniknut\u00fdch pr\u00edznakov – v \u017eiadnej lek\u00e1rni\u010dke<\/a> by nemali ch\u00fdba\u0165<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \u010co robi\u0165, ak m\u00e1m tr\u00e1viace probl\u00e9my?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Ak tr\u00e1viace \u0165a\u017ekosti<\/strong> trvaj\u00fa dlh\u0161ie ako tri dni<\/strong>, je nevyhnutn\u00e9 vyh\u013eada\u0165 lek\u00e1ra<\/strong>. To plat\u00ed najm\u00e4 vtedy, ak sa objavia pr\u00edznaky ako hor\u00fa\u010dka<\/strong> alebo krv v stolici<\/strong> alebo ak s\u00fa postihnut\u00ed star\u0161\u00ed \u013eudia<\/strong> a deti<\/strong>. Lek\u00e1r m\u00f4\u017ee r\u00fdchlo a \u00fa\u010dinne za\u010da\u0165 spr\u00e1vnu lie\u010dbu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\tNajd\u00f4le\u017eitej\u0161ie fakty v skratke<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPosilnenie imunity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Mikr\u00f3by, ktor\u00e9 sp\u00f4sobuj\u00fa ochorenia, sa r\u00fdchlo mno\u017eia, najm\u00e4 v teplom po\u010das\u00ed. Aby ste predi\u0161li letnej chr\u00edpke, mali by ste si pravidelne um\u00fdva\u0165 ruky, ve\u010der a r\u00e1no dobre vetra\u0165, striedmo pou\u017e\u00edva\u0165 klimatiz\u00e1ciu v aute a pi\u0165 ve\u013ea tekut\u00edn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tRovnov\u00e1ha elektrolytov<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Vyv\u00e1\u017een\u00e1 rovnov\u00e1ha elektrolytov je mimoriadne d\u00f4le\u017eit\u00e1 nielen pre \u010drev\u00e1, ale aj pre zvy\u0161ok \u013eudsk\u00e9ho tela. Okrem vody str\u00e1ca telo poten\u00edm aj sod\u00edk, drasl\u00edk, v\u00e1pnik a hor\u010d\u00edk. Preto treba dba\u0165 na kompenz\u00e1ciu t\u00fdchto str\u00e1t a na dostatok pitia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPozor pri grilovan\u00ed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Bakt\u00e9ri\u00e1m, ako je salmonela a kampylobakter, sa dar\u00ed v potravin\u00e1ch podliehaj\u00facich skaze, ako s\u00fa surov\u00e9 m\u00e4so a \u00fadeniny, morsk\u00e9 plody, vajcia a mlie\u010dne v\u00fdrobky. Preto sa odpor\u00fa\u010da nevystavova\u0165 m\u00e4so pred grilovan\u00edm pr\u00edli\u0161 dlho slnku, d\u00f4kladne ho tepelne upravi\u0165 a nejes\u0165 ho napoly tepelne upraven\u00e9. \u0160al\u00e1ty a zeleninu d\u00f4kladne umyte vodou.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDovolenkov\u00e9 obdobie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            \u201eUvari\u0165, ol\u00fapa\u0165 alebo to necha\u0165 tak!\u201c<\/p>

            Na dovolenke sa vyh\u00fdbajte surov\u00fdm a nedovaren\u00fdm jedl\u00e1m a otvoren\u00fdm n\u00e1pojom (najm\u00e4 s kockami \u013eadu).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Pre zdrav\u00e9 \u010drevo je nevyhnutn\u00e9, aby ste sa v lete dostato\u010dne hydratovali a pred dovolenkou v zahrani\u010d\u00ed a po\u010das nej je potrebn\u00e9 vyzbroji\u0165 sa proti \u00fatoku cudz\u00edch bakt\u00e9ri\u00ed a posilni\u0165 svoj imunitn\u00fd syst\u00e9m. Ako to najlep\u0161ie urobi\u0165, sa dozviete tu.<\/p>\n","protected":false},"author":17,"featured_media":24736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[101],"tags":[],"class_list":["post-24735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestovanie"],"acf":[],"rank_math":{"og:title":"Zdrav\u00e9 \u010drevo v lete - OMNi-BiOTiC\u00ae","og:desc":"Pre zdrav\u00e9 \u010drevo je nevyhnutn\u00e9, aby ste sa v lete dostato\u010dne hydratovali a pred dovolenkou v zahrani\u010d\u00ed a po\u010das nej je potrebn\u00e9 vyzbroji\u0165 sa proti \u00fatoku cudz\u00edch bakt\u00e9ri\u00ed a posilni\u0165 svoj imunitn\u00fd syst\u00e9m. Ako to najlep\u0161ie urobi\u0165, sa dozviete tu.","og:url":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/zdrave-crevo-v-lete\/","og:locale":"sk_SK","og:image":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/08\/zdrave-crevo-v-lete.jpg","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/08\/zdrave-crevo-v-lete.jpg"},"blog_info":{"country":"sk-sk"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/24735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/comments?post=24735"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/24735\/revisions"}],"predecessor-version":[{"id":27040,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/24735\/revisions\/27040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media\/24736"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media?parent=24735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/categories?post=24735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/tags?post=24735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}