{"id":25000,"date":"2025-09-10T07:00:47Z","date_gmt":"2025-09-10T05:00:47Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/sk-sk\/?p=25000"},"modified":"2025-09-10T08:50:16Z","modified_gmt":"2025-09-10T06:50:16Z","slug":"stres-u-deti","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/stres-u-deti\/","title":{"rendered":"Stres u det\u00ed"},"content":{"rendered":"\t\t
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Ka\u017ed\u00fd rodi\u010d t\u00fa\u017ei dopria\u0165 svojim de\u0165om bezstarostn\u00e9 detstvo<\/strong>, \u010faleko od stresu<\/strong>, ob\u00e1v a ka\u017edodenn\u00fdch starost\u00ed<\/strong>, ktor\u00e9 s\u00fa neodmyslite\u013enou s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota. Napriek tomu s\u00fa aj deti vystaven\u00e9 stresu<\/a><\/strong> v be\u017enom \u017eivote: Pod\u013ea prieskumu DAK Prevention Radar 2023, ktor\u00e9ho sa z\u00fa\u010dastnilo takmer 15 000 det\u00ed a mlad\u00fdch \u013eud\u00ed, a\u017e ka\u017ed\u00e9 \u0161tvrt\u00e9 die\u0165a<\/strong> v Nemecku za\u017e\u00edva aspo\u0148 raz t\u00fd\u017edenne bolesti chrbta<\/strong> alebo hlavy<\/strong> a 23 %<\/strong> m\u00e1 dokonca probl\u00e9my so sp\u00e1nkom<\/strong><\/a> nieko\u013ekokr\u00e1t t\u00fd\u017edenne.<\/div>
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Dnes u\u017e vieme, \u017ee obdobie koronav\u00edrusu<\/strong><\/a> s obmedzen\u00edm kontaktov a zatvoren\u00edm \u0161k\u00f4l<\/strong> bolo ve\u013ekou psychickou z\u00e1\u0165a\u017eou<\/strong> najm\u00e4 pre na\u0161e najmlad\u0161ie deti: celosvetovo sa zv\u00fd\u0161il v\u00fdskyt \u00fazkostn\u00fdch por\u00fach<\/strong> a depresi\u00ed<\/strong>. A je teraz, po rokoch, op\u00e4\u0165 v\u0161etko v poriadku? Mnoh\u00ed odborn\u00edci tvrdia, \u017ee nie – sk\u00f4r sa \u00fadaje o du\u0161evnom zdrav\u00ed det\u00ed<\/strong> a mlad\u00fdch \u013eud\u00ed vy\u0161plhali na vysok\u00fa \u00farove\u0148.<\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u010co sp\u00f4sobuje de\u0165om stres?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Stres<\/strong><\/a> v z\u00e1sade nie je negat\u00edvna vec. Ak je zvl\u00e1dnute\u013en\u00fd, dokonca podporuje na\u0161u odolnos\u0165, t. j. schopnos\u0165 dobre zvl\u00e1da\u0165 hektick\u00e9 situ\u00e1cie. Probl\u00e9mom sa st\u00e1va vtedy, ke\u010f presahuje schopnos\u0165<\/strong> die\u0165a\u0165a vyrovna\u0165 sa s n\u00edm<\/strong>. V detstve s\u00fa stres vyvol\u00e1vaj\u00face udalosti takzvan\u00e9 \u201ev\u00fdvojov\u00e9 \u00falohy\u201c, ako napr\u00edklad adapt\u00e1cia zo \u0161k\u00f4lky na \u0161kolu<\/strong> alebo na soci\u00e1lne normy. Stres<\/strong> <\/a>vyvol\u00e1vaj\u00fa aj kritick\u00e9 \u017eivotn\u00e9 udalosti, napr. odl\u00fa\u010denie rodi\u010dov<\/strong> alebo neust\u00e1le nadmern\u00e9 po\u017eiadavky<\/strong> v ka\u017edodennom \u017eivote (v d\u00f4sledku po\u017eiadaviek na v\u00fdkon v \u0161kole alebo po\u010das vo\u013en\u00e9ho \u010dasu). \u010cudujeme sa, \u017ee sa deti c\u00edtia pod tlakom,<\/strong> ke\u010f rodi\u010dia funguj\u00fa ako vzory a nabit\u00fd di\u00e1r je \u010dasto be\u017enou realitou? Okrem toho je tu hlavn\u00fd stresov\u00fd faktor \u0161koly<\/strong>: sk\u00fa\u0161ky, dom\u00e1ce \u00falohy, hluk v triede, ako aj h\u00e1dky a \u0161ikanovanie.<\/p>

Rodi\u010dia si \u010dasto ani neuvedomuj\u00fa, \u017ee ich deti s\u00fa vystaven\u00e9 psychick\u00e9mu stresu<\/strong>. Ten sa v\u0161ak m\u00f4\u017ee u mal\u00fdch det\u00ed prejavi\u0165 vo forme fyzick\u00fdch pr\u00edznakov: Bolesti brucha a hlavy<\/strong>, nevo\u013enos\u0165<\/strong> a zvracanie<\/strong>, ako aj poruchy sp\u00e1nku<\/strong> by mali by\u0165 pre rodi\u010dov alarmuj\u00facim sign\u00e1lom. Je zn\u00e1me, \u017ee chlapci maj\u00fa tendenciu<\/strong> reagova\u0165 externalizuj\u00facim sp\u00f4sobom, t. j. prejavova\u0165 agresivitu<\/strong>, impulz\u00edvnos\u0165 a opozi\u010dn\u00e9 spr\u00e1vanie, zatia\u013e \u010do pre diev\u010dat\u00e1<\/strong> s\u00fa typick\u00e9 internalizuj\u00face poruchy, ako je stiahnutie sa, \u00fazkos\u0165<\/strong> a dokonca depres\u00edvne n\u00e1lady a poruchy pr\u00edjmu potravy<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Stresov\u00e9 reakcie v celom tele<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u010co sa presne deje po\u010das stresu? Mozog spust\u00ed<\/strong> v tele \u00fanikov\u00fa reakciu<\/strong>, ktor\u00e1 vyvol\u00e1 s\u00e9riu uvo\u013e\u0148ovania horm\u00f3nov<\/strong>: Uvo\u013e\u0148uje sa adrenal\u00edn<\/strong> a noradrenal\u00edn<\/strong>. Zvy\u0161uje sa srdcov\u00e1 frekvencia a krvn\u00fd tlak a zvy\u0161uje sa svalov\u00e9 nap\u00e4tie. St\u00e1le viac sa uvo\u013e\u0148uje aj\u00a0stresov\u00fd horm\u00f3n kortizol<\/b><\/a>, ktor\u00fd m\u00f4\u017ee v\u00e1\u017ene naru\u0161i\u0165 sp\u00e1nok a vyvola\u0165 zv\u00fd\u0161en\u00fa preferenciu energeticky bohat\u00fdch potrav\u00edn – t. j. sladkost\u00ed a r\u00fdchleho ob\u010derstvenia – po\u010das d\u0148a. To je d\u00f4vod, pre\u010do stres a detsk\u00e1 obezita<\/strong> priamo s\u00favisia<\/strong>. Stres tie\u017e potl\u00e1\u010da imunitn\u00fd syst\u00e9m<\/strong><\/a>, \u010do sa prejavuje t\u00fdm, \u017ee \u013eudia po\u010das hektick\u00fdch obdob\u00ed \u010dasto ochorej\u00fa<\/strong>.<\/p>

Ak sa stres stane chronick\u00fdm<\/strong>, m\u00f4\u017ee ma\u0165 v\u00e1\u017eny vplyv na mnoh\u00e9 org\u00e1ny<\/strong>. Neust\u00e1le zv\u00fd\u0161en\u00e9 hladiny stresov\u00fdch horm\u00f3nov<\/strong>, ako je kortizol, po\u0161kodzuj\u00fa tie oblasti mozgu, ktor\u00e9 s\u00fa okrem in\u00e9ho d\u00f4le\u017eit\u00e9 pre u\u010denie a pam\u00e4\u0165. Na druhej strane sa aktivuj\u00fa oblasti mozgu<\/strong>, ktor\u00e9 ovplyv\u0148uj\u00fa em\u00f3cie<\/strong> a n\u00e1ladu<\/strong>. Okrem toho trvalo vysok\u00e1 hladina stresu potl\u00e1\u010da tr\u00e1venie – a ovplyv\u0148uje aj zlo\u017eenie n\u00e1\u0161ho<\/strong> mikrobi\u00f3mu<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00dazke prepojenie medzi \u010drevom a mozgom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Je to preto, \u017ee medzi mozgom a \u010drevom<\/strong> prebieha neust\u00e1la v\u00fdmena inform\u00e1ci\u00ed<\/strong> prostredn\u00edctvom osi \u010drevo-mozog<\/strong><\/a>, presnej\u0161ie prostredn\u00edctvom bl\u00fadiv\u00e9ho nervu<\/strong>. Doteraj\u0161\u00ed v\u00fdskum uk\u00e1zal, \u017ee chronick\u00fd stres<\/strong> je spojen\u00fd so zn\u00ed\u017eenou rozmanitos\u0165ou mikrobi\u00f3mu. Za norm\u00e1lnych okolnost\u00ed na\u0161e \u010drevn\u00e9 bakt\u00e9rie<\/strong> <\/a>produkuj\u00fa<\/strong> d\u00f4le\u017eit\u00e9 mastn\u00e9 kyseliny s kr\u00e1tkym re\u0165azcom<\/strong> (napr. butyr\u00e1t), ktor\u00e9 sl\u00fa\u017eia ako hlavn\u00fd dod\u00e1vate\u013e energie<\/strong> pre \u010drevn\u00fa sliznicu<\/strong>. Pri strese v\u0161ak na\u0161a \u010drevn\u00e1 sliznica dost\u00e1va pr\u00edli\u0161 m\u00e1lo energie a spoje<\/strong> medzi jej bunkami (tight junctions)<\/strong> sa rozp\u00fa\u0161\u0165aj\u00fa<\/strong> – \u010drevo sa st\u00e1va \u201e priepustn\u00fdm\u201c (leaky gut)<\/strong><\/a>. V d\u00f4sledku toho sa do krvn\u00e9ho obehu m\u00f4\u017eu \u010doraz \u010dastej\u0161ie dost\u00e1va\u0165 ne\u017eiaduce l\u00e1tky<\/strong>, ktor\u00e9 sa do tela dost\u00e1vaj\u00fa s potravou (napr\u00edklad patog\u00e9nne z\u00e1rodky<\/strong>, \u0161kodliv\u00e9 l\u00e1tky alebo ve\u013ek\u00e9 molekuly potravy), \u010do potom m\u00f4\u017ee vies\u0165 k chronick\u00fdm z\u00e1palov\u00fdm procesom, potravinov\u00fdm intoleranci\u00e1m<\/strong><\/a> a autoimunitn\u00fdm ochoreniam<\/strong><\/a>.<\/p>

\u010eal\u0161\u00ed probl\u00e9m: permanentn\u00fd stres<\/strong><\/a> podporuje z\u00e1pal v tele<\/strong>. Po\u010das ak\u00fatnej stresovej reakcie uvo\u013e\u0148uj\u00fa nadobli\u010dky svoj vlastn\u00fd kortiz\u00f3n<\/strong> – glukokortikoidy – ktor\u00e9 maj\u00fa v skuto\u010dnosti analgetick\u00fd a protiz\u00e1palov\u00fd \u00fa\u010dinok<\/strong>. Pri chronickom strese sa v\u0161ak z\u00e1palov\u00e1 reakcia<\/strong> zintenz\u00edv\u0148uje<\/strong>, \u010do m\u00f4\u017ee ma\u0165 prostredn\u00edctvom osi \u010drevo-mozog negat\u00edvny vplyv na funkciu mozgu<\/strong>. V pr\u00edpade dlhodob\u00e9ho stresu prest\u00e1va spr\u00e1vne fungova\u0165 aj produkcia d\u00f4le\u017eit\u00fdch horm\u00f3nov v \u010dreve<\/strong> (napr. prekurzora n\u00e1\u0161ho horm\u00f3nu \u0161\u0165astia seroton\u00ednu<\/strong> alebo sp\u00e1nkov\u00e9ho horm\u00f3nu melaton\u00ednu<\/strong>), \u010do m\u00e1 vplyv na n\u00e1ladu a sp\u00e1nok.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u0160peci\u00e1lne kmene bakt\u00e9ri\u00ed zlep\u0161uj\u00fa n\u00e1sledky stresu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Naopak, reakciu na stres<\/strong> v mozgu mo\u017eno pozit\u00edvne ovplyvni\u0165 aj prostredn\u00edctvom mikrobi\u00f3mu, \u010do u\u017e bolo preuk\u00e1zan\u00e9 v mnoh\u00fdch \u0161t\u00fadi\u00e1ch zalo\u017een\u00fdch<\/b> na d\u00f4kazoch. Jedna \u0161t\u00fadia napr\u00edklad uk\u00e1zala, \u017ee probiotikum p\u00f4sobiace<\/b> \u0161pecificky na os \u010drevo-mozog <\/b><\/a>v\u00fdrazne zlep\u0161ilo u \u00fa\u010dastn\u00edkov \u0165a\u017ekosti s\u00favisiace so stresom<\/strong>, ako je \u00fanava<\/strong> a psychick\u00e9 vy\u010derpanie<\/strong>. Medic\u00ednsky relevantn\u00e9 probiotik\u00e1<\/strong> <\/a>s\u00fa ide\u00e1lne vhodn\u00e9 na podporu det\u00ed<\/strong> v n\u00e1ro\u010dn\u00fdch obdobiach – pr\u00e1ve preto, \u017ee p\u00f4sobia<\/strong> nielen v \u010dreve, ale v celom organizme<\/strong>. Na\u0161im najmen\u0161\u00edm de\u0165om tak umo\u017e\u0148uj\u00fa s \u013eahkos\u0165ou zvl\u00e1da\u0165 ka\u017edodenn\u00fd \u0161kolsk\u00fd \u017eivot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n <\/i> <\/div>\n
\n Ako m\u00f4\u017eu pom\u00f4c\u0165 rodi\u010dia <\/div>\n
\n
  • Vytvorte pre svoje die\u0165a pr\u00edklad spr\u00e1vneho zvl\u00e1dania stresu<\/strong> a upokojenia.<\/li>
  • Uk\u00e1\u017ete die\u0165a\u0165u sp\u00f4soby relax\u00e1cie<\/strong>: napr. prostredn\u00edctvom cvi\u010denia, hier, relaxa\u010dn\u00fdch cvi\u010den\u00ed.<\/li>
  • N\u00e1jdite si \u010das na rozhovory<\/strong>: \u010di u\u017e pri ve\u010deri alebo pred span\u00edm ...<\/li>
  • Obmedzte pou\u017e\u00edvanie smartf\u00f3nov<\/strong> a in\u00fdch m\u00e9di\u00ed na primeran\u00fd \u010das a podporte svoje die\u0165a pri h\u013eadan\u00ed in\u00fdch aktiv\u00edt.<\/li>
  • Dobr\u00fd sp\u00e1nok<\/strong> je nevyhnutn\u00fd na zn\u00ed\u017eenie stresu: dostatok denn\u00e9ho svetla, \u010derstv\u00fd vzduch a pohyb pom\u00e1haj\u00fa obnovi\u0165 naru\u0161en\u00fd denno-no\u010dn\u00fd rytmus.<\/li>
  • Dostatok pohybu<\/strong> v mladom veku: S\u00fa\u010dasn\u00fd v\u00fdskum ukazuje, \u017ee riziko vzniku depresie sa v\u00fdrazne zni\u017euje u fyzicky akt\u00edvnych det\u00ed v mladom veku.<\/li>
  • Zabezpe\u010dte, aby \u010drevn\u00fd mikrobi\u00f3m<\/strong> zostal v rovnov\u00e1he nasaden\u00edm probiot\u00edk: Prostredn\u00edctvom osi \u010drevo-mozog je mikrobi\u00f3m obojsmerne prepojen\u00fd s mozgom.<\/li><\/ul> <\/div>\n\n \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Ka\u017ed\u00fd rodi\u010d t\u00fa\u017ei dopria\u0165 svojim de\u0165om bezstarostn\u00e9 detstvo, \u010faleko od stresu, ob\u00e1v a ka\u017edodenn\u00fdch starost\u00ed, ktor\u00e9 s\u00fa neodmyslite\u013enou s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota. Napriek tomu s\u00fa aj deti vystaven\u00e9 stresu v be\u017enom \u017eivote: Pod\u013ea prieskumu DAK Prevention Radar 2023, ktor\u00e9ho sa z\u00fa\u010dastnilo takmer 15 000 det\u00ed a mlad\u00fdch \u013eud\u00ed, a\u017e ka\u017ed\u00e9 \u0161tvrt\u00e9 die\u0165a v Nemecku za\u017e\u00edva aspo\u0148 […]<\/p>\n","protected":false},"author":17,"featured_media":25013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[80,87],"tags":[],"class_list":["post-25000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staznosti-a-poradenstvo","category-matka-a-dieta"],"acf":[],"rank_math":{"og:title":"Stres u det\u00ed - OMNi-BiOTiC\u00ae","og:desc":"Ka\u017ed\u00fd rodi\u010d t\u00fa\u017ei dopria\u0165 svojim de\u0165om bezstarostn\u00e9 detstvo, \u010faleko od stresu, ob\u00e1v a ka\u017edodenn\u00fdch starost\u00ed, ktor\u00e9 s\u00fa neodmyslite\u013enou s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota.","og:url":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/stres-u-deti\/","og:locale":"sk_SK","og:image":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/09\/stres-u-deti-v-skole.jpg","og:image:width":"700","og:image:height":"500"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/09\/stres-u-deti-v-skole.jpg"},"blog_info":{"country":"sk-sk"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/25000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/comments?post=25000"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/25000\/revisions"}],"predecessor-version":[{"id":27517,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/25000\/revisions\/27517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media\/25013"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media?parent=25000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/categories?post=25000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/tags?post=25000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}