{"id":25173,"date":"2025-11-10T08:30:05Z","date_gmt":"2025-11-10T07:30:05Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/sk-sk\/?p=25173"},"modified":"2025-12-30T16:28:34Z","modified_gmt":"2025-12-30T15:28:34Z","slug":"kortizol-hormon-stresu","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/kortizol-hormon-stresu\/","title":{"rendered":"Kortizol: Horm\u00f3n stresu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25173\" class=\"elementor elementor-25173\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27b615a obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"27b615a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1bac9 elementor-widget elementor-widget-image\" data-id=\"2c1bac9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/kortizol-hormon-stresu.png\" class=\"attachment-large size-large wp-image-25174\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/kortizol-hormon-stresu.png 940w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/kortizol-hormon-stresu-300x251.png 300w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/kortizol-hormon-stresu-768x644.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c91c63 elementor-widget elementor-widget-heading\" data-id=\"9c91c63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kortizol: \u010do to je?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85e2028 elementor-widget elementor-widget-text-editor\" data-id=\"85e2028\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\"><strong>Kortizol<\/strong> je <strong>horm\u00f3n<\/strong>, ktor\u00fd sa vylu\u010duje <strong>nadobli\u010dkami<\/strong>, mal\u00fdmi \u017e\u013eazami nach\u00e1dzaj\u00facimi sa nad obli\u010dkami. Tento horm\u00f3n je s\u00fa\u010das\u0165ou endokrinn\u00e9ho syst\u00e9mu a<strong> zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu<\/strong> v regul\u00e1cii <strong>mno\u017estva telesn\u00fdch funkci\u00ed<\/strong>, vr\u00e1tane:<\/span><\/p><ul><li style=\"font-weight: 400\"><b>Reakcia na stres:<\/b><span style=\"font-weight: 400\"> Kortizol je najzn\u00e1mej\u0161\u00ed pre svoju \u00falohu v <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/stes-a-jeho-neziaduce-ucinky-na-nas-organizmus\/\"><strong>reakcii na stres<\/strong><\/a>. Ke\u010f sa ocitnete v stresovej situ\u00e1cii, telo spust\u00ed mechanizmus<strong> \u201eboj alebo \u00fatek\u201c<\/strong>, ktor\u00fd zvy\u0161uje<strong> hladiny kortizolu<\/strong>. T\u00fdm sa zvy\u0161uje energia a zameranie na prekonanie n\u00e1ro\u010dnej situ\u00e1cie.<\/span><\/li><li style=\"font-weight: 400\"><b>Regul\u00e1cia krvn\u00e9ho cukru:<\/b><span style=\"font-weight: 400\"> Kortizol pom\u00e1ha udr\u017eiava\u0165 <strong>stabiln\u00fa hladinu cukru v krvi<\/strong> t\u00fdm, \u017ee podporuje tvorbu gluk\u00f3zy v pe\u010deni.<\/span><\/li><li style=\"font-weight: 400\"><b>Imunitn\u00fd syst\u00e9m:<\/b><span style=\"font-weight: 400\"> Kortizol m\u00e1 <strong>protiz\u00e1palov\u00e9 vlastnosti<\/strong> a pom\u00e1ha regulova\u0165 imunitn\u00fa odpove\u010f tela.<\/span><\/li><li style=\"font-weight: 400\"><b>Regul\u00e1cia krvn\u00e9ho tlaku:<\/b> Hladiny kortizolu ovplyv\u0148uj\u00fa <strong>krvn\u00fd tlak<\/strong>, \u010do je d\u00f4le\u017eit\u00e9 pre spr\u00e1vne fungovanie kardiovaskul\u00e1rneho syst\u00e9mu.<\/li><\/ul><div>\u00a0<\/div><p><span style=\"font-weight: 400\"><strong>Produkcia kortizolu<\/strong> je riaden\u00e1 hypof\u00fdzou a hypotalamom, dvoma <strong>\u010das\u0165ami mozgu<\/strong>, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre regul\u00e1ciu <strong>hormon\u00e1lnej rovnov\u00e1hy<\/strong>. Ke\u010f je telo <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/oblasti-vplyvu-criev\/stres-travenie-a-depresivne-nalady\/\"><strong>vystaven\u00e9 stresu<\/strong><\/a>, hypotalamus vylu\u010duje horm\u00f3n CRH (kortikotrop\u00edn uvo\u013e\u0148uj\u00faci horm\u00f3n), ktor\u00fd stimuluje hypof\u00fdzu k vylu\u010dovaniu ACTH (adrenokortikotropn\u00fd horm\u00f3n). ACTH n\u00e1sledne <strong>stimuluje nadobli\u010dky<\/strong>, aby za\u010dali <strong>produkova\u0165 kortizol<\/strong>.<\/span><\/p><p><b>Hladiny kortizolu sa prirodzene menia po\u010das d\u0148a:<\/b><\/p><p><span style=\"font-weight: 400\">Najvy\u0161\u0161ie s\u00fa r\u00e1no, \u010do pom\u00e1ha telu sa \u201eprebudi\u0165\u201c a pripravi\u0165 sa na de\u0148. <\/span><span style=\"font-weight: 400\">Po\u010das d\u0148a hladina postupne kles\u00e1 a je najni\u017e\u0161ia ve\u010der, ke\u010f sa telo pripravuje na sp\u00e1nok.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c56a370 elementor-widget elementor-widget-heading\" data-id=\"c56a370\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00edznaky vysok\u00e9ho kortizolu v tele\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a7f65 elementor-widget elementor-widget-text-editor\" data-id=\"57a7f65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Hoci je kortizol nevyhnutn\u00fd pre pre\u017eitie, dlhodobo zv\u00fd\u0161en\u00e9 hladiny m\u00f4\u017eu ma\u0165 negat\u00edvny vplyv na zdravie. <\/span><b>Chronick\u00fd stres<\/b><span style=\"font-weight: 400\"> vedie k neust\u00e1lemu <strong>zv\u00fd\u0161eniu kortizolu<\/strong>, \u010do m\u00f4\u017ee <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/choroby-zo-stresu\/\"><strong>sp\u00f4sobi\u0165 r\u00f4zne probl\u00e9my<\/strong><\/a>. Medzi naj\u010dastej\u0161ie <strong>pr\u00edznaky<\/strong> patria:<\/span><\/p><ol><li style=\"font-weight: 400\"><b>Priberanie, najm\u00e4 v oblasti brucha (\u010dast\u00e9 v <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/perimenopauza\/\">perimenopauze<\/a>\/ <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/postmenopauza\/\">postmenopauze<\/a>)<\/b><span style=\"font-weight: 400\">: Kortizol podporuje ukladanie tukov, najm\u00e4 v oblasti brucha, \u010do je zn\u00e1me ako viscer\u00e1lny tuk. Z\u00e1rove\u0148 m\u00f4\u017ee sp\u00f4sobova\u0165 \u00fabytok svalovej hmoty a zadr\u017eiavanie vody.<\/span><\/li><li style=\"font-weight: 400\"><b>Tenk\u00e1 ko\u017ea a \u013eahk\u00e9 tvorenie modr\u00edn<\/b><span style=\"font-weight: 400\">: Kortizol oslabuje poko\u017eku a sp\u00f4sobuje, \u017ee sa \u013eah\u0161ie tvoria modriny a rana sa hor\u0161ie hoj\u00ed.<\/span><\/li><li style=\"font-weight: 400\"><b>\u00danava a slabos\u0165<\/b><span style=\"font-weight: 400\">: Kortizol m\u00f4\u017ee z dlhodob\u00e9ho h\u013eadiska sp\u00f4sobova\u0165 \u00fanavu, preto\u017ee nadmern\u00e1 produkcia kortizolu vedie k vy\u010derpaniu energetick\u00fdch z\u00e1sob tela.<\/span><\/li><li style=\"font-weight: 400\"><b>Probl\u00e9my so sp\u00e1nkom (nespavos\u0165)<\/b><span style=\"font-weight: 400\">: Vysok\u00e9 hladiny kortizolu m\u00f4\u017eu naru\u0161i\u0165 sp\u00e1nkov\u00fd cyklus a sp\u00f4sobi\u0165 nespavos\u0165 alebo \u0165a\u017ekosti so zasp\u00e1van\u00edm. Kortizol m\u00e1 norm\u00e1lne by\u0165 najvy\u0161\u0161\u00ed r\u00e1no a klesa\u0165 ve\u010der, ale pri <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/hormonalna-nerovnovaha-priznaky-liecba-a-suvislost-s-crevnym-mikrobiomom\/\"><strong>hormon\u00e1lnej nerovnov\u00e1he<\/strong><\/a> m\u00f4\u017ee by\u0165 zv\u00fd\u0161en\u00fd aj v noci.<\/span><\/li><li style=\"font-weight: 400\"><b>Zmeny n\u00e1lady, \u00fazkos\u0165 a podr\u00e1\u017edenos\u0165<\/b><span style=\"font-weight: 400\">: Kortizol m\u00f4\u017ee priamo ovplyvni\u0165 n\u00e1ladu, \u010do vedie k zv\u00fd\u0161enej \u00fazkosti, podr\u00e1\u017edenosti alebo dokonca depresii.<\/span><\/li><li style=\"font-weight: 400\"><b>Zv\u00fd\u0161en\u00fd krvn\u00fd tlak<\/b><span style=\"font-weight: 400\">: Kortizol m\u00e1 schopnos\u0165 zadr\u017eiava\u0165 sod\u00edk v tele, \u010do m\u00f4\u017ee vies\u0165 k zv\u00fd\u0161en\u00e9mu krvn\u00e9mu tlaku.<\/span><\/li><li style=\"font-weight: 400\"><b>Zv\u00fd\u0161en\u00e1 hladina cukru v krvi<\/b><span style=\"font-weight: 400\">: Kortizol stimuluje uvo\u013e\u0148ovanie gluk\u00f3zy z pe\u010dene do krvi, \u010do m\u00f4\u017ee zvy\u0161ova\u0165 riziko vzniku inzul\u00ednovej rezistencie a cukrovky 2. typu.<\/span><\/li><li style=\"font-weight: 400\"><b>Zn\u00ed\u017een\u00e1 imunita<\/b><span style=\"font-weight: 400\">: Kortizol potl\u00e1\u010da imunitn\u00fd syst\u00e9m, \u010do m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee budete \u010dastej\u0161ie chor\u00ed alebo n\u00e1chylnej\u0161\u00ed na infekcie.<\/span><\/li><li style=\"font-weight: 400\"><b>Strata svalovej hmoty a slabos\u0165<\/b><span style=\"font-weight: 400\">: Kortizol sp\u00f4sobuje rozklad bielkov\u00edn, \u010do m\u00f4\u017ee vies\u0165 k strate svalovej hmoty a celkov\u00e9mu pocitu slabosti.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61573f6 elementor-widget elementor-widget-infobox\" data-id=\"61573f6\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox yellow highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n            <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n        <p><span style=\"color: #b5085a\">Kortizol je nevyhnutn\u00fd horm\u00f3n pre spr\u00e1vne fungovanie n\u00e1\u0161ho tela, najm\u00e4 po\u010das stresov\u00fdch situ\u00e1ci\u00ed. Av\u0161ak dlhodob\u00e9 vystavenie vysok\u00fdm hladin\u00e1m kortizolu m\u00f4\u017ee ma\u0165 negat\u00edvne dopady na fyzick\u00e9 a psychick\u00e9 zdravie. Zvl\u00e1danie stresu a udr\u017eiavanie zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu je k\u013e\u00fa\u010dov\u00e9 pre optimaliz\u00e1ciu hlad\u00edn kortizolu a celkov\u00fa pohodu.\u00a0<\/span><\/p>    <\/div>\n\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d1111 elementor-widget elementor-widget-text-editor\" data-id=\"e7d1111\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dlhodob\u00e9 <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/choroby-zo-stresu\/\">zdravotn\u00e9 rizik\u00e1<\/a> vysok\u00e9ho kortizolu:<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Ak je stresov\u00fd horm\u00f3n&nbsp;<strong>kortizol zv\u00fd\u0161en\u00fd dlhodobo<\/strong>, m\u00f4\u017ee to vies\u0165 k z\u00e1va\u017enej\u0161\u00edm zdravotn\u00fdm probl\u00e9mom, vr\u00e1tane:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>Cushingov syndr\u00f3m:<\/strong> Tento stav je sp\u00f4soben\u00fd <strong>nadmernou produkciou kortizolu<\/strong> a m\u00f4\u017ee sp\u00f4sobi\u0165 obezitu, vysok\u00fd krvn\u00fd tlak, cukrovku a osteopor\u00f3zu.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>Srdcovo-cievne ochorenia:<\/strong> Vysok\u00e9 hladiny kortizolu zvy\u0161uj\u00fa riziko vzniku srdcov\u00fdch chor\u00f4b, najm\u00e4 ak je pr\u00edtomn\u00fd aj <strong>vysok\u00fd krvn\u00fd tlak<\/strong> alebo hladina cukru.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>Zn\u00ed\u017een\u00e1 kostn\u00e1 hustota:<\/strong> Kortizol oslabuje kosti a m\u00f4\u017ee vies\u0165 k <strong>osteopor\u00f3ze<\/strong>.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34bb2a8 elementor-widget elementor-widget-heading\" data-id=\"34bb2a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kortizol test: ako zisti\u0165, \u017ee m\u00e1m zv\u00fd\u0161en\u00fd kortizol?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec9aac8 elementor-widget elementor-widget-image\" data-id=\"ec9aac8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/kortizol-test.png\" class=\"attachment-large size-large wp-image-25177\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/kortizol-test.png 940w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/kortizol-test-300x251.png 300w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/kortizol-test-768x644.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed01254 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"ed01254\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2876c9b elementor-widget elementor-widget-text-editor\" data-id=\"2876c9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Ak m\u00e1te podozrenie, \u017ee m\u00e1te vysok\u00fd kortizol, najlep\u0161\u00edm sp\u00f4sobom, ako to potvrdi\u0165, je necha\u0165 si <strong>zmera\u0165 hladinu kortizolu<\/strong> prostredn\u00edctvom lek\u00e1rskych <strong>testov<\/strong>. Existuje nieko\u013eko met\u00f3d, ako zisti\u0165 <strong>hladinu kortizolu v tele<\/strong>:<\/span><\/p><ul><li style=\"font-weight: 400\"><b>Test zo sl\u00edn<\/b><span style=\"font-weight: 400\">: Toto je jeden z najpresnej\u0161\u00edch sp\u00f4sobov, ako zmera\u0165 hladiny kortizolu. Test sa rob\u00ed zvy\u010dajne \u0161tyrikr\u00e1t za de\u0148 (r\u00e1no, na obed, ve\u010der a pred span\u00edm), preto\u017ee hladiny kortizolu sa menia po\u010das d\u0148a. T\u00fdmto sp\u00f4sobom sa d\u00e1 zisti\u0165, \u010di s\u00fa hladiny kortizolu zv\u00fd\u0161en\u00e9 v \u010dase, ke\u010f by mali by\u0165 n\u00edzke (napr\u00edklad ve\u010der).<\/span><\/li><li style=\"font-weight: 400\"><b>Krvn\u00fd test<\/b><span style=\"font-weight: 400\">: Lek\u00e1r m\u00f4\u017ee odobra\u0165 vzorku krvi na zistenie hladiny kortizolu. Krvn\u00fd test sa rob\u00ed zvy\u010dajne r\u00e1no, ke\u010f s\u00fa hladiny kortizolu najvy\u0161\u0161ie. Ak s\u00fa hladiny kortizolu v\u00fdrazne vy\u0161\u0161ie ako norm\u00e1lne, m\u00f4\u017ee to nazna\u010dova\u0165 probl\u00e9m.<\/span><\/li><li style=\"font-weight: 400\"><b>Test mo\u010du<\/b><span style=\"font-weight: 400\">: M\u00f4\u017ee sa tie\u017e vykona\u0165 24-hodinov\u00fd test mo\u010du, kde sa meria mno\u017estvo kortizolu vyl\u00fa\u010den\u00e9ho mo\u010dom za cel\u00fd de\u0148. To poskytuje celkov\u00fd obraz o tom, ko\u013eko kortizolu telo produkuje po\u010das 24 hod\u00edn.<\/span><\/li><li style=\"font-weight: 400\"><b>Dexametaz\u00f3nov\u00fd supresn\u00fd test<\/b><span style=\"font-weight: 400\">: Pri tomto teste dostanete mal\u00fa d\u00e1vku syntetick\u00e9ho kortikosteroidu (dexametaz\u00f3n), ktor\u00fd m\u00e1 za norm\u00e1lnych okolnost\u00ed zn\u00ed\u017ei\u0165 hladiny kortizolu. Ak hladiny kortizolu zostan\u00fa vysok\u00e9, m\u00f4\u017ee to nazna\u010dova\u0165, \u017ee m\u00e1te probl\u00e9m s regul\u00e1ciou kortizolu.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11176e6 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"11176e6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b16aff5 elementor-widget elementor-widget-heading\" data-id=\"b16aff5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ako zn\u00ed\u017ei\u0165 hladinu kortizolu?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5a3cb elementor-widget elementor-widget-text-editor\" data-id=\"fe5a3cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ak chcete<strong> zn\u00ed\u017ei\u0165 hladinu kortizolu<\/strong>, je d\u00f4le\u017eit\u00e9 zamera\u0165 sa na<strong> zn\u00ed\u017eenie stresu<\/strong>. Pravideln\u00fd pohyb, najm\u00e4 <strong>cvi\u010denie s miernou intenzitou<\/strong>, pom\u00e1ha telu <strong>zni\u017eova\u0165 hladinu kortizolu<\/strong> a zlep\u0161uje n\u00e1ladu. Strava bohat\u00e1 na antioxidanty,<strong> omega-3 mastn\u00e9 kyseliny<\/strong> a <strong>vitam\u00edny<\/strong> (najm\u00e4 C a B) pom\u00e1ha telu<a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/stres-spanok-povedzte-dobru-noc-zlemu-spanku\/\"><strong> zvl\u00e1da\u0165 stres<\/strong><\/a> lep\u0161ie a podporuje spr\u00e1vnu <strong>funkciu nadobli\u010diek<\/strong>. Na udr\u017eanie spr\u00e1vnej <strong>hladiny kortizolu<\/strong> je k\u013e\u00fa\u010dov\u00fd je aj dostato\u010dn\u00fd sp\u00e1nok. Odpor\u00fa\u010da sa <strong>spa\u0165 minim\u00e1lne 7 hod\u00edn denne<\/strong>. Existuj\u00fa d\u00f4kazy, \u017ee niektor\u00e9 probiotik\u00e1 m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/stes-a-jeho-neziaduce-ucinky-na-nas-organizmus\/\"><strong>negat\u00edvne dopady stresu<\/strong><\/a> na organizmus. <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/probiotika\/\"><strong>Probiotik\u00e1<\/strong> <\/a>maj\u00fa priazniv\u00fd vplyv na zdravie<a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/crevna-flora\/\"><strong> \u010drevnej mikrobioty<\/strong><\/a>, a pod\u013ea ned\u00e1vnych \u0161t\u00fadi\u00ed m\u00f4\u017eu <strong>ovplyvni\u0165 aj mozog a n\u00e1ladu<\/strong>. Toto prepojenie medzi \u010drevom a mozgom je zn\u00e1me ako <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/os-crevo-mozog\/\"><strong>&#8222;os \u010drevo-mozog&#8220;<\/strong><\/a>. Zdravie \u010driev m\u00f4\u017ee priamo ovplyvni\u0165<a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/psychobiotika-dusevne-zdravie\/\"><strong> ment\u00e1lne zdravie<\/strong><\/a> a zvl\u00e1danie stresu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2a829d obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"f2a829d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fed687 elementor-widget elementor-widget-infobox\" data-id=\"2fed687\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox blue highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-bacteria\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        Vedeli ste?    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n        <p>\u0160peci\u00e1lne formulovan\u00e9 probiotik\u00e1 m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 vysok\u00fa hladinu kortizolu, najm\u00e4 ak je t\u00e1to hladina zv\u00fd\u0161en\u00e1 v d\u00f4sledku chronick\u00e9ho stresu. *U\u017e existuj\u00fa dvojito zaslepen\u00e9, placebom kontrolovan\u00e9 randomizovan\u00e9 klinick\u00e9 \u0161t\u00fadie, ktor\u00e9 dokazuj\u00fa, \u017ee probiotik\u00e1 dok\u00e1\u017eu zni\u017eova\u0165 kortizol.<\/p>    <\/div>\n\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60132a5 elementor-widget elementor-widget-heading\" data-id=\"60132a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ako m\u00f4\u017eu viacdruhov\u00e9 probiotik\u00e1 zn\u00ed\u017ei\u0165 hladinu kortizolu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-163d19f elementor-widget elementor-widget-text-editor\" data-id=\"163d19f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\"><strong>Probiotik\u00e1<\/strong> m\u00f4\u017eu pom\u00f4c\u0165 <strong>zn\u00ed\u017ei\u0165 vysok\u00fa hladinu kortizolu<\/strong>, najm\u00e4 ak je t\u00e1to hladina zv\u00fd\u0161en\u00e1 v d\u00f4sledku <strong>chronick\u00e9ho stresu<\/strong>. R\u00f4zne v\u00fdskumy ukazuj\u00fa, \u017ee niektor\u00e9 <strong>\u0161pecifick\u00e9 kmene probiot\u00edk<\/strong> maj\u00fa schopnos\u0165 pozit\u00edvne ovplyvni\u0165 \u010dinnos\u0165 osi hypotalamus-hypof\u00fdza-nadobli\u010dky (HPA os), ktor\u00e1 <strong>reguluje produkciu kortizolu<\/strong>. Probiotik\u00e1 zni\u017euj\u00fa <strong>hladinu kortizolu<\/strong> cez viacero mechanizmov, ktor\u00e9 s\u00favisia s regul\u00e1ciou <strong>stresovej odpovede organizmu<\/strong>, najm\u00e4 prostredn\u00edctvom <\/span><a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/co-je-to-os-crevo-mozog\/\"><b>osi \u010drevo-mozog<\/b><\/a><span style=\"font-weight: 400\">. Tento komplexn\u00fd vz\u0165ah medzi<strong> \u010drevami a mozgom<\/strong> umo\u017e\u0148uje probiotik\u00e1m nepriamo ovplyv\u0148ova\u0165 \u010dinnos\u0165 mozgu a endokrinn\u00fd syst\u00e9m, ktor\u00fd <strong>reguluje<\/strong> <strong>produkciu kortizolu<\/strong>. Tu je nieko\u013eko hlavn\u00fdch mechanizmov, ako probiotik\u00e1 <strong>zni\u017euj\u00fa hladinu kortizolu<\/strong>:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d2071 elementor-widget elementor-widget-text-editor\" data-id=\"a4d2071\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #008080\"><strong>Os \u010drevo-mozog<\/strong><\/span><\/h5><p><strong>\u010crevo a mozog<\/strong> s\u00fa prepojen\u00e9 prostredn\u00edctvom <strong>nervu vagus<\/strong>, imunitn\u00e9ho syst\u00e9mu a <strong>hormon\u00e1lnych sign\u00e1lov<\/strong>. Tento komplexn\u00fd komunika\u010dn\u00fd syst\u00e9m umo\u017e\u0148uje<a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/crevne-bakterie\/\"><strong> \u010drevn\u00fdm bakt\u00e9ri\u00e1m<\/strong><\/a> (probiotik\u00e1m) ovplyv\u0148ova\u0165 mozgov\u00fa \u010dinnos\u0165 a <strong>regul\u00e1ciu stresu<\/strong>. Probiotik\u00e1 m\u00f4\u017eu modifikova\u0165 sign\u00e1ly vysielan\u00e9 z \u010driev do mozgu, \u010do ovplyv\u0148uje <strong>odpove\u010f na stres<\/strong> a produkciu kortizolu v nadobli\u010dk\u00e1ch.\u00a0<\/p><ul><li><strong>Nervus vagus:<\/strong> Probiotik\u00e1 m\u00f4\u017eu stimulova\u0165 tento hlavn\u00fd komunika\u010dn\u00fd kan\u00e1l medzi \u010drevami a mozgom. Aktiv\u00e1cia nervu vagus m\u00f4\u017ee vies\u0165 k zn\u00ed\u017eeniu hladiny kortizolu a upokojeniu stresovej reakcie.<\/li><\/ul><h5><span style=\"color: #008080\"><strong>Redukcia z\u00e1palu<\/strong><\/span><\/h5><p><strong>Chronick\u00fd stres<\/strong> a zv\u00fd\u0161en\u00e9 hladiny kortizolu m\u00f4\u017eu vies\u0165 k <strong>zv\u00fd\u0161en\u00e9mu z\u00e1palu v tele<\/strong>. Tento z\u00e1pal sa m\u00f4\u017ee \u010falej zhor\u0161ova\u0165 a prispieva\u0165 k <strong>produkcii kortizolu<\/strong> ako s\u00fa\u010dasti imunitnej odpovede. Probiotik\u00e1 pom\u00e1haj\u00fa <strong>zni\u017eova\u0165 z\u00e1pal <\/strong>t\u00fdm, \u017ee produkuj\u00fa<strong> protiz\u00e1palov\u00e9 imunoglobul\u00edny,<\/strong> p\u00f4sobia ako prevencia proti os\u00edd\u013eovaniu patog\u00e9nnymi mikrooranizmami a obnovuj\u00fa rovnov\u00e1hu v \u010drevnej mikrobiote.<\/p><h5><span style=\"color: #008080\"><strong>Posilnenie \u010drevnej bari\u00e9ry<\/strong><\/span><\/h5><p>Zdrav\u00e1 <strong>\u010drevn\u00e1 bari\u00e9ra<\/strong> br\u00e1ni prieniku \u0161kodliv\u00fdch l\u00e1tok z \u010driev do krvn\u00e9ho obehu, \u010d\u00edm zabra\u0148uje<strong> vzniku z\u00e1palov\u00fdch<\/strong> a <strong>stresov\u00fdch reakci\u00ed<\/strong>. <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-problemy\/priepustne-crevo\/\"><strong>&#8222;Priepustn\u00e9 \u010drevo&#8220;<\/strong><\/a> (leaky gut) m\u00f4\u017ee zv\u00fd\u0161i\u0165 z\u00e1pal a stres, \u010do vedie k <strong>vy\u0161\u0161ej hladine kortizolu<\/strong>. Probiotik\u00e1 pom\u00e1haj\u00fa posilni\u0165 \u010drevn\u00fa bari\u00e9ru a zni\u017euj\u00fa tak riziko vzniku stresov\u00fdch reakci\u00ed.<\/p><ul><li><strong>Zlep\u0161enie integrity \u010dreva:<\/strong> Probiotik\u00e1 podporuj\u00fa zdravie \u010drevnej sliznice a pom\u00e1haj\u00fa obnovi\u0165 prirodzen\u00fa bari\u00e9rov\u00fa funkciu \u010dreva, \u010d\u00edm minimalizuj\u00fa prienik tox\u00ednov a bakt\u00e9ri\u00ed, ktor\u00e9 by mohli vyvola\u0165 z\u00e1pal a zv\u00fd\u0161i\u0165 hladiny kortizolu.<\/li><\/ul><h5><span style=\"color: #008080\"><strong>Produkcia neurotransmiterov<\/strong><\/span><\/h5><p>Probiotik\u00e1 podporuj\u00fa <strong>produkciu d\u00f4le\u017eit\u00fdch neurotransmiterov<\/strong>, ktor\u00e9 ovplyv\u0148uj\u00fa n\u00e1ladu a psychick\u00e9 zdravie, ako je <strong>seroton\u00edn<\/strong>, <strong>dopam\u00edn<\/strong> a <strong>GABA<\/strong> (neprote\u00ednov\u00e1 gama-aminomaslov\u00e1 kyselina). Tieto neurotransmitery hraj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pri regul\u00e1cii <strong>stresu<\/strong> a <strong>em\u00f3ci\u00ed<\/strong>.<\/p><ul><li><strong>Seroton\u00edn a GABA:<\/strong> Zdrav\u00e1 \u010drevn\u00e1 mikrobiota, ktor\u00fa podporuj\u00fa probiotik\u00e1, zvy\u0161uje produkciu seroton\u00ednu a GABA, ktor\u00e9 s\u00fa zn\u00e1me t\u00fdm, \u017ee zni\u017euj\u00fa stres a \u00fazkos\u0165. Zlep\u0161enie n\u00e1lady a zvl\u00e1dania stresu vedie k zn\u00ed\u017eeniu aktiv\u00e1cie osi HPA (hypotalamus-hypof\u00fdza-nadobli\u010dky), ktor\u00e1 reguluje produkciu kortizolu.<\/li><\/ul><h5><span style=\"color: #008080\"><strong>Zlep\u0161enie n\u00e1lady a zn\u00ed\u017eenie \u00fazkosti<\/strong><\/span><\/h5><p>Probiotik\u00e1 m\u00f4\u017eu <strong>priamo zni\u017eova\u0165 sympt\u00f3my \u00fazkosti<\/strong> a <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/uzivate-antidepresiva-probiotika-podporuju-dusevne-zdravie\/\"><strong>depresie<\/strong><\/a>, \u010do pom\u00e1ha lep\u0161ie <strong>zvl\u00e1da\u0165 stres<\/strong>. V\u00fdskumy uk\u00e1zali, \u017ee zn\u00ed\u017eenie \u00fazkosti a zlep\u0161enie n\u00e1lady prostredn\u00edctvom probiot\u00edk vedie k ni\u017e\u0161ej stresovej odpovedi a t\u00fdm aj k <strong>ni\u017e\u0161ej produkcii kortizolu<\/strong>.<\/p><ul><li><strong>\u0160t\u00fadie:<\/strong> Klinick\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee kombin\u00e1cia u\u010dit\u00fdch probiotick\u00fdch kme\u0148ov, ako s\u00fa <em>Lactobacillus<\/em> a <em>Bifidobacterium<\/em>, dok\u00e1\u017ee zni\u017eova\u0165 hladinu kortizolu u os\u00f4b, ktor\u00e9 s\u00fa vystaven\u00e9 <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/vnutorny-stres\/\"><strong>stresu<\/strong><\/a>. \u00da\u010dastn\u00edci \u0161t\u00fadie tie\u017e uv\u00e1dzali lep\u0161\u00ed psychick\u00fd stav, menej \u00fazkosti a zlep\u0161en\u00fd sp\u00e1nok, \u010do s\u00fa v\u0161etko faktory spojen\u00e9 s ni\u017e\u0161\u00edmi hladinami kortizolu. \u010eal\u0161ie \u0161t\u00fadie dokazuj\u00fa, \u017ee probiotik\u00e1 dok\u00e1\u017eu zni\u017eova\u0165 kortizol u pacientov s depresiou, teda pacientov, ktor\u00fdch mo\u017eno ur\u010dite ozna\u010di\u0165 za chronicky vystresovan\u00fdch.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ed42d elementor-widget elementor-widget-image\" data-id=\"50ed42d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/stres.gif\" class=\"attachment-large size-large wp-image-25220\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f58cc elementor-widget elementor-widget-heading\" data-id=\"43f58cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ktor\u00e9 probiotick\u00e9 kmene s\u00fa naj\u00fa\u010dinnej\u0161ie proti stresu a na zn\u00ed\u017eenie kortizolu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee49e4 elementor-widget elementor-widget-text-editor\" data-id=\"eee49e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Nie v\u0161etky probiotik\u00e1 maj\u00fa <strong>rovnak\u00fd vplyv<\/strong>\u00a0v tele na <strong>zvl\u00e1danie stresu<\/strong>. D\u00f4le\u017eit\u00e1 je <strong>kombin\u00e1cia<\/strong> a <strong>s\u00fahra<\/strong> jednotliv\u00fdch <strong>bakteri\u00e1lnych kme\u0148ov<\/strong>. Zatia\u013e \u010do doteraj\u0161\u00ed v\u00fdskum sa zameriaval najm\u00e4 na p\u00f4sobenie jednotliv\u00fdch druhov mikroorganizmov na zdravie, t\u00e1to najnov\u0161ia a doteraz najkomplexnej\u0161ia \u0161t\u00fadia z <strong>King\u2019s College London<\/strong> ukazuje, \u017ee\u00a0<a href=\"https:\/\/www.omni-biotic.com\/sk\/blog\/mikrobiom-timova-praca-pre-zdravie\/\"><strong>t\u00edmov\u00e1 pr\u00e1ca mikroorganizmov<\/strong>\u00a0<\/a>je v skuto\u010dnosti ove\u013ea <strong>efekt\u00edvnej\u0161ia<\/strong> ako samostatn\u00e1 pr\u00e1ca jedn\u00e9ho bakteri\u00e1lneho druhu. \u010crevn\u00e9 bakt\u00e9rie <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/crevne-bakterie-funguju-lepsie-ako-tim\/\"><strong>funguj\u00fa toti\u017e lep\u0161ie ako t\u00edm<\/strong><\/a>. <\/span><\/p><p><span style=\"font-weight: 400\">Ak potrebujete poradi\u0165 s v\u00fdberom probiot\u00edk, kontaktujte n\u00e1\u0161 odborn\u00fd medic\u00ednsky t\u00edm.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9365f5 elementor-widget elementor-widget-button\" data-id=\"c9365f5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.omni-biotic.com\/sk-sk\/o-nas\/institut-allergosan\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt na medic\u00ednsko vedeck\u00e9 poradenstvo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8bfd1 elementor-widget elementor-widget-text-editor\" data-id=\"fa8bfd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Kedy a ako u\u017e\u00edva\u0165 probiotik\u00e1 na zn\u00ed\u017eenie kortizolu?<\/h3><p><span style=\"font-weight: 400\">Ak sa rozhodnete za\u010da\u0165 s <strong>u\u017e\u00edvan\u00edm probiot\u00edk<\/strong> na podporu<strong> zvl\u00e1dania stresu<\/strong>, je d\u00f4le\u017eit\u00e9 vybra\u0165 si doplnky, ktor\u00e9 obsahuj\u00fa kmene spojen\u00e9 s <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/psychobiotika-dusevne-zdravie\/\"><strong>psychobiotick\u00fdmi \u00fa\u010dinkami<\/strong><\/a>. Zamerajte sa na <strong>vysoko kvalitn\u00e9<\/strong> probiotick\u00e9 doplnky, ktor\u00fdch <strong>\u00fa\u010dinok<\/strong> bol preuk\u00e1zan\u00fd vo <strong>vedeck\u00fdch \u0161t\u00fadi\u00e1ch<\/strong>. U\u017e\u00edvanie probiot\u00edk sa odpor\u00fa\u010da aspo\u0148 <strong>4 a\u017e 6 t\u00fd\u017ed\u0148ov<\/strong>, aby sa dostavili zrete\u013en\u00e9 v\u00fdsledky. U ka\u017ed\u00e9ho \u010dloveka je to v\u0161ak <strong>individu\u00e1lne<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400\">Okrem toho je d\u00f4le\u017eit\u00e9 kombinova\u0165 probiotik\u00e1 so zdravou stravou bohatou na <\/span><a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/prebiotika\/\"><b>prebiotik\u00e1<\/b><\/a><span style=\"font-weight: 400\"> (<a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/vlaknina\/\"><strong>vl\u00e1kniny<\/strong> <\/a>podporuj\u00face <strong>rast dobr\u00fdch bakt\u00e9ri\u00ed<\/strong>), ktor\u00e9 n\u00e1jdete v potravin\u00e1ch ale aj vo v\u00fd\u017eivov\u00fdch doplnkoch.<\/span><\/p><p><span style=\"color: var( --e-global-color-text );text-align: var(--text-align);background-color: inherit;font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\">Ak sa c\u00edtite neust\u00e1le <strong>vystresovan\u00ed<\/strong> alebo m\u00e1te podozrenie na zv\u00fd\u0161en\u00fa hladinu<strong>\u00a0kortizolu v tele<\/strong>, pora\u010fte sa so svoj\u00edm lek\u00e1rom. Spr\u00e1vna diagnostika a rie\u0161enie probl\u00e9mu m\u00f4\u017ee <strong>pred\u00eds\u0165 dlhodob\u00fdm zdravotn\u00fdm komplik\u00e1ci\u00e1m<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e20f46 elementor-widget elementor-widget-text-editor\" data-id=\"2e20f46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>*Zdroj:&nbsp;<\/h3>\n<p>https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464618306170<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdbb485 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cdbb485\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866de64 elementor-widget elementor-widget-infobox\" data-id=\"866de64\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox magenta highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-book\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        Psychick\u00e9 probl\u00e9my: Ako probiotik\u00e1 pom\u00e1haj\u00fa\n    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n        <p>Ka\u017edodenn\u00fd stres, vysok\u00e9 pracovn\u00e9 za\u0165a\u017eenie a rast\u00faci tlak na v\u00fdkon - v\u00fdzvy, ktor\u00e9 s\u00fa na dennom poriadku mnoh\u00fdch \u013eud\u00ed v na\u0161ej spolo\u010dnosti. D\u00f4sledky mo\u017eno vidie\u0165 v po\u010dte du\u0161evn\u00fdch ochoren\u00ed, ktor\u00fd sa za posledn\u00fdch 30 rokov viac ako zdvojn\u00e1sobil. Stiahnite si exkluz\u00edvnu E-knihu zdarma a dozviete sa, ako pom\u00e1haj\u00fa probiotik\u00e1 pri strese, depresii, du\u0161evn\u00fdch ochoreniach, \u00fazkosti a chronickej \u00fanave.<\/p>    <\/div>\n\n            <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/20241025_ob_stress_sk.pdf\"\n           class=\"li-widgets--infobox__button\"\n            href=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/20241025_ob_stress_sk.pdf\">\n            Stiahnu\u0165 zdarma        <\/a>\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kortizol, zn\u00e1my aj ako \u201estresov\u00fd horm\u00f3n\u201c m\u00e1 v tele mnoho d\u00f4le\u017eit\u00fdch funkci\u00ed a neust\u00e1le sa uvo\u013e\u0148uje v mal\u00fdch mno\u017estv\u00e1ch, aby udr\u017eiaval homeost\u00e1zu (rovnov\u00e1hu). Vylu\u010duje ho k\u00f4ra nadobli\u010diek ako odpove\u010f na stresov\u00e9 situ\u00e1cie, ale m\u00e1 aj mno\u017estvo \u010fal\u0161\u00edch \u00faloh, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre spr\u00e1vne fungovanie organizmu. V tomto \u010dl\u00e1nku sa dozviete, \u010do je kortizol, ak\u00e9 m\u00e1 \u00fa\u010dinky na telo, ako zn\u00ed\u017ei\u0165 kortizol a ako sa vykon\u00e1va test na zistenie zv\u00fd\u0161en\u00e9ho kortizolu v tele.<\/p>\n","protected":false},"author":17,"featured_media":25174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-25173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staznosti-a-poradenstvo"],"acf":[],"rank_math":{"og:title":"Stresov\u00fd horm\u00f3n kortizol - ako ho zn\u00ed\u017ei\u0165?","og:desc":"Horm\u00f3n kortizol: \u010co to je a ak\u00e9 s\u00fa pr\u00edznaky, ak je kortizol zv\u00fd\u0161en\u00fd? Kortizol test: Ako sa testuje hladina kortizolu v tele a ako zn\u00ed\u017ei\u0165 kortizol a stres?","og:url":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/kortizol-hormon-stresu\/","og:locale":"sk_SK","og:image":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/kortizol-hormon-stresu.png","og:image:width":"940","og:image:height":"788"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/kortizol-hormon-stresu.png"},"blog_info":{"country":"sk-sk"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/25173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/comments?post=25173"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/25173\/revisions"}],"predecessor-version":[{"id":28271,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/25173\/revisions\/28271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media\/25174"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media?parent=25173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/categories?post=25173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/tags?post=25173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}