{"id":25632,"date":"2024-10-30T16:49:05Z","date_gmt":"2024-10-30T15:49:05Z","guid":{"rendered":"https:\/\/www.omni-biotic.com\/sk-sk\/?p=25632"},"modified":"2026-01-20T15:54:56Z","modified_gmt":"2026-01-20T14:54:56Z","slug":"vnutorny-stres","status":"publish","type":"post","link":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/vnutorny-stres\/","title":{"rendered":"Vn\u00fatorn\u00fd stres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25632\" class=\"elementor elementor-25632\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52b62b6 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"52b62b6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01b80fe elementor-widget elementor-widget-heading\" data-id=\"01b80fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010co je vn\u00fatorn\u00fd stres?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09f2e09 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"09f2e09\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a74a9b3 elementor-widget elementor-widget-text-editor\" data-id=\"a74a9b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text );text-align: var(--text-align);background-color: inherit;font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );font-weight: var( --e-global-typography-text-font-weight );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\"><strong>Vn\u00fatorn\u00fd stres<\/strong> <strong>vznik\u00e1<\/strong> v\u00e4\u010d\u0161inou z na\u0161ich vn\u00fatorn\u00fdch <strong>my\u0161lienok<\/strong>, ob\u00e1v a <strong>em\u00f3ci\u00ed<\/strong>. Nie je v\u00fdsledkom vonkaj\u0161\u00edch faktorov, ale \u010dasto ide o n\u00e1\u0161 <strong>subjekt\u00edvny poh\u013ead<\/strong> na situ\u00e1cie, ktor\u00e9 n\u00e1s obklopuj\u00fa. Ak sa dlho hromad\u00ed a pretrv\u00e1va dlhodobo, m\u00f4\u017ee <strong>negat\u00edvne vpl\u00fdva\u0165<\/strong> na v\u0161etky <strong>oblasti n\u00e1\u0161ho \u017eivota<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f15bb17 elementor-widget elementor-widget-image\" data-id=\"f15bb17\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"591\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/vnutorny-stres-priznaky-1024x757.png\" class=\"attachment-large size-large wp-image-25640\" alt=\"\" srcset=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/vnutorny-stres-priznaky-1024x757.png 1024w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/vnutorny-stres-priznaky-300x222.png 300w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/vnutorny-stres-priznaky-768x568.png 768w, https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/vnutorny-stres-priznaky.png 1074w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4853987 elementor-widget elementor-widget-heading\" data-id=\"4853987\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00ed\u010diny vn\u00fatorn\u00e9ho stresu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5977434 elementor-widget elementor-widget-text-editor\" data-id=\"5977434\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hlavn\u00e9 <strong>pr\u00ed\u010diny vn\u00fatorn\u00e9ho stresu<\/strong> zah\u0155\u0148aj\u00fa:<\/p><ul><li>Perfekcionizmus a <strong>vysok\u00e9 o\u010dak\u00e1vania<\/strong> od seba aj od in\u00fdch.<\/li><li><strong>Strach z ne\u00faspechu<\/strong> a zlyhania.<\/li><li>Pretrv\u00e1vaj\u00faca <strong>\u00fazkos\u0165<\/strong> a <strong>obavy<\/strong> o bud\u00facnos\u0165.<\/li><li><strong>Negat\u00edvne myslenie<\/strong> a sebakritika.<\/li><li>Nezvl\u00e1dnut\u00e9 <strong>em\u00f3cie<\/strong> a <strong>potl\u00e1\u010danie pocitov<\/strong>.<\/li><\/ul><p>\u00a0<\/p><p>Vn\u00fatorn\u00fd <strong>stres<\/strong> sa m\u00f4\u017ee spusti\u0165 aj z drobn\u00fdch <strong>ka\u017edodenn\u00fdch situ\u00e1ci\u00ed<\/strong>. Niekedy m\u00f4\u017ee \u00eds\u0165 o <strong>tlak<\/strong>, ktor\u00fd si vytv\u00e1rame sami kv\u00f4li na\u0161im cie\u013eom alebo t\u00fa\u017ebam, inokedy sa m\u00f4\u017ee prejavi\u0165 ako reakcia na na\u0161e kognit\u00edvne obmedzenia a <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/co-je-to-hypersenzitivita\/\"><strong>hypersenzitivitu<\/strong> <\/a>na podnety z okolia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9590023 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"9590023\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8abbcbf elementor-widget elementor-widget-heading\" data-id=\"8abbcbf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00edznaky stresu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeffe34 elementor-widget elementor-widget-text-editor\" data-id=\"eeffe34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pr\u00edznaky vn\u00fatorn\u00e9ho stresu<\/strong> sa \u010dasto prejavuj\u00fa nielen psychicky, ale aj fyzicky.\u00a0<\/p><p><strong>Psychick\u00e9 pr\u00edznaky:<\/strong> <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/chronicka-unava\/\"><strong>\u00fanava<\/strong><\/a>, \u00fazkos\u0165, strata motiv\u00e1cie, <strong>v\u00fdkyvy n\u00e1lad<\/strong>, <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/uzivate-antidepresiva-probiotika-podporuju-dusevne-zdravie\/\"><strong>depresia<\/strong><\/a>, poruchy s\u00fastredenia a pam\u00e4te, <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/nespavost\/\"><strong>nespavos\u0165<\/strong> <\/a>a psychick\u00e9 probl\u00e9my ako pocity bezn\u00e1deje.<\/p><p><strong>Fyzick\u00e9 pr\u00edznaky:<\/strong> nap\u00e4tie svalov, bolesti hlavy, <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/zaludocne-problemy-zo-stresu\/\"><strong>probl\u00e9my s tr\u00e1ven\u00edm<\/strong><\/a>, <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/co-oslabuje-imunitny-system\/\"><strong>oslaben\u00e1 imunita<\/strong><\/a>, probl\u00e9my s ple\u0165ou, fyzick\u00e9 <strong>pr\u00edznaky depresie<\/strong>, ako s\u00fa celkov\u00e1 \u00fanava a zn\u00ed\u017een\u00e1 energia.<\/p><p><a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/stes-a-jeho-neziaduce-ucinky-na-nas-organizmus\/\"><strong>Stres<\/strong> <\/a>m\u00f4\u017ee v\u00fdrazne <strong>zn\u00ed\u017ei\u0165<\/strong> na\u0161e<strong> kognit\u00edvne schopnosti<\/strong>. Mnoh\u00ed \u013eudia vystaven\u00ed dlhodob\u00e9mu a\u017e chronick\u00e9mu stresu poci\u0165uj\u00fa probl\u00e9my so s\u00fastreden\u00edm, pam\u00e4\u0165ou a schopnos\u0165ou spracov\u00e1va\u0165 inform\u00e1cie. Chronick\u00fd stres\u00a0<strong>zni\u017euje v\u00fdkon n\u00e1\u0161ho mozgu<\/strong> a m\u00f4\u017ee vies\u0165 k zn\u00ed\u017eeniu <strong>produktivity<\/strong> a <strong>efektivity<\/strong>. Dlhodob\u00fd stres taktie\u017e prispieva k neurodegenerat\u00edvnym ochoreniam, ako je <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/demencia-a-alzheimerova-choroba-probiotika-mozu-spomalit-zabudanie\/\"><strong>Alzheimerova choroba<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ecf991 elementor-widget elementor-widget-heading\" data-id=\"7ecf991\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010co je to chronick\u00fd stres?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ffe13b elementor-widget elementor-widget-text-editor\" data-id=\"0ffe13b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Chronick\u00fd stres<\/strong> je dlhodob\u00e1 forma stresu, ktor\u00e1 pretrv\u00e1va po dlh\u0161ie obdobie, \u010dasto <strong>t\u00fd\u017edne<\/strong>, <strong>mesiace<\/strong> alebo dokonca <strong>roky<\/strong>. Tento stav vznik\u00e1, ke\u010f je \u010dlovek dlhodobo vystaven\u00fd <strong>stresuj\u00facim situ\u00e1ci\u00e1m<\/strong> alebo podnetom bez mo\u017enosti regener\u00e1cie \u010di \u00faniku, \u010do m\u00f4\u017ee ma\u0165 z\u00e1va\u017en\u00e9 <strong>negat\u00edvne d\u00f4sledky<\/strong> na <strong>fyzick\u00e9<\/strong> i <strong>du\u0161evn\u00e9 zdravie<\/strong>.\u00a0<span style=\"color: var( --e-global-color-text );text-align: var(--text-align);background-color: inherit;font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\">Chronick\u00fd stres<\/span><span style=\"color: var( --e-global-color-text );text-align: var(--text-align);background-color: inherit;font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform )\"> m\u00f4\u017ee vies\u0165 a\u017e k <strong>vyhoreniu (Burn-out)<\/strong>.<\/span><\/p><p>Chronick\u00fd stres m\u00f4\u017ee by\u0165 sp\u00f4soben\u00fd viacer\u00fdmi faktormi:<\/p><ul><li><strong>Pracovn\u00e9 prostredie:<\/strong> Dlhodob\u00e9 pre\u0165a\u017eenie pr\u00e1cou, vysok\u00e9 o\u010dak\u00e1vania alebo konflikty na pracovisku.<\/li><li><strong>Rodinn\u00e9 a osobn\u00e9 probl\u00e9my:<\/strong> Nezhody v rodine, probl\u00e9my vo vz\u0165ahoch.<\/li><li><strong>Finan\u010dn\u00e9 a existen\u010dn\u00e9 probl\u00e9my:<\/strong> Dlhodob\u00fd tlak sp\u00f4soben\u00fd dl\u017eobami, stratou pr\u00e1ce \u010di nestabiln\u00fdm pr\u00edjmom.<\/li><li><strong>Zdravotn\u00e9 probl\u00e9my:<\/strong> Diagn\u00f3zy, ktor\u00e9 vy\u017eaduj\u00fa dlhodob\u00fa starostlivos\u0165 alebo s\u00fa nevylie\u010dite\u013en\u00e9, ako napr\u00edklad chronick\u00e9 ochorenia alebo bolesti.<\/li><li><strong>Nedostatok podpory:<\/strong> Izol\u00e1cia od priate\u013eov a rodiny alebo nedostatok podpory okolia.<\/li><\/ul><div>\u00a0<\/div><div>Chronick\u00fd <strong>stres nar\u00fa\u0161a \u010drevn\u00e9 funkcie<\/strong> a oslabuje tesn\u00e9 spojenia medzi bunkami <strong>\u010drevnej sliznice<\/strong>, \u010do sp\u00f4sobuje <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-problemy\/priepustne-crevo\/\"><strong>priepustn\u00e9 \u010drevo &#8211; Leaky gut<\/strong><\/a>. \u010crevn\u00e1 bari\u00e9ra je naru\u0161en\u00e1 a n\u00e1sledok je, \u017ee sa viac \u0161kodliv\u00edn dost\u00e1va <strong>do krvn\u00e9ho obehu<\/strong>, \u010do vyvol\u00e1va z\u00e1paly v celom tele a\u017e po mozog.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3001fe5 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"3001fe5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27a85c3 elementor-widget elementor-widget-infobox\" data-id=\"27a85c3\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox blue highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-exclamation-circle\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        Zv\u00fd\u0161en\u00e1 hladina kortizolu    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n        <p><strong>Chronick\u00fd stres<\/strong> aktivuje nervov\u00fd syst\u00e9m, ktor\u00fd stimuluje<strong> tvorbu stresov\u00fdch horm\u00f3nov<\/strong>, najm\u00e4 <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/kortizol-hormon-stresu\/\"><strong>kortizolu<\/strong><\/a>. Pri kr\u00e1tkodobom strese to m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9, no pri dlhodobom strese <strong>vysok\u00e9 hladiny kortizolu<\/strong> v\u00fdrazne <strong>zhor\u0161uj\u00fa zdravie<\/strong> r\u00f4znymi sp\u00f4sobmi.<\/p>    <\/div>\n\n            <a href=\"korti\"\n           class=\"li-widgets--infobox__button\"\n            href=\"http:\/\/korti\">\n            Kortiz\u00f3l \"Horm\u00f3n stresu\"        <\/a>\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02903b7 elementor-widget elementor-widget-heading\" data-id=\"02903b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ako sa zbavi\u0165 stresu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47bde09 elementor-widget elementor-widget-text-editor\" data-id=\"47bde09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><p><strong>Pracujte na svojej psychickej pohode:<\/strong> Nau\u010dte sa rozpozn\u00e1va\u0165 svoje em\u00f3cie a vyjadrova\u0165 ich. Pom\u00e1ha aj rozv\u00edja\u0165 pozit\u00edvne myslenie a realistick\u00e9 o\u010dak\u00e1vania od seba.<\/p><\/li><li><p><a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/omni-biotic-stress-repair\/\"><strong>Probiotik\u00e1 proti stresu:<\/strong><\/a> M\u00e1lokto vie, \u017ee zdrav\u00e9 tr\u00e1venie hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu v boji proti stresu. <strong><a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/probiotika\/\">Probiotik\u00e1 <\/a><\/strong>prispievaj\u00fa k rovnov\u00e1he v \u010drevnej mikrobiote, \u010do m\u00e1 pozit\u00edvny vplyv nielen na tr\u00e1venie, ale aj na zlep\u0161enie kognit\u00edvnych funkci\u00ed, zlep\u0161enie n\u00e1lady a celkovej psychickej pohody.\u00a0<\/p><\/li><li><p><strong>Relax\u00e1cia a d\u00fdchacie techniky:<\/strong> Medit\u00e1cia, hlbok\u00e9 d\u00fdchanie, alebo joga s\u00fa efekt\u00edvne techniky na zn\u00ed\u017eenie stresu. Pom\u00e1haj\u00fa zlep\u0161i\u0165 s\u00fastredenie a zni\u017euj\u00fa hladinu <strong>stresov\u00e9ho horm\u00f3nu<\/strong> <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/kortizol-hormon-stresu\/\"><strong>kortizolu<\/strong><\/a>.<\/p><\/li><li><p><strong>Fyzick\u00e1 aktivita:<\/strong> Pravideln\u00e9 cvi\u010denie je vynikaj\u00facim n\u00e1strojom na odb\u00faranie vn\u00fatorn\u00e9ho nap\u00e4tia. Fyzick\u00e1 aktivita stimuluje produkciu <strong>endorf\u00ednov<\/strong>, ktor\u00e9 zlep\u0161uj\u00fa n\u00e1ladu a pom\u00e1haj\u00fa<strong> zni\u017eova\u0165 \u00fazkos\u0165<\/strong>.<\/p><\/li><li><p><strong>Podpora a porozumenie:<\/strong> Zdie\u013eajte svoje pocity s \u013eu\u010fmi, ktor\u00fdm d\u00f4verujete, \u010di u\u017e ide o rodinu, priate\u013eov alebo terapeuta. To V\u00e1m mo\u017eno pom\u00f4\u017ee lep\u0161ie zvl\u00e1da\u0165 svoje ka\u017edodenn\u00e9 probl\u00e9my.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c8afb elementor-widget elementor-widget-image\" data-id=\"f8c8afb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/ako-sa-zbavit-stresu.gif\" class=\"attachment-large size-large wp-image-25649\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3bf4db elementor-widget elementor-widget-heading\" data-id=\"a3bf4db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010co e\u0161te pom\u00e1ha na stres a nervozitu?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75df7d2 elementor-widget elementor-widget-text-editor\" data-id=\"75df7d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existuj\u00fa e\u0161te \u010fal\u0161ie mo\u017enosti, ako <strong>na stres a nervozitu: <\/strong>bylinn\u00e9 \u010daje (napr. harman\u010dekov\u00fd alebo levandu\u013eov\u00fd), doplnky stravy s obsahom <strong>hor\u010d\u00edka<\/strong>, <strong>Ashwagandha<\/strong>, <strong>B<\/strong> <strong>vitam\u00edny <\/strong>\u00a0a <strong>omega-3<\/strong> mastn\u00e9 kyseliny <strong>prispievaj\u00fa<\/strong> k zdravej \u010dinnosti mozgu a <strong>nervov\u00e9ho syst\u00e9mu<\/strong>. Z\u00e1rove\u0148 je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 pravideln\u00fd <strong>sp\u00e1nkov\u00fd re\u017eim<\/strong> a vyh\u00fdba\u0165 sa <strong>kofe\u00ednu a alkoholu<\/strong>, ktor\u00e9 m\u00f4\u017eu <strong>zhor\u0161i\u0165 prejavy stresu<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2e00dd elementor-widget elementor-widget-heading\" data-id=\"e2e00dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Probiotik\u00e1 proti stresu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4024d elementor-widget elementor-widget-text-editor\" data-id=\"1a4024d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>V\u00fdskum<\/strong> v posledn\u00fdch rokoch uk\u00e1zal, \u017ee <strong>probiotik\u00e1 m\u00f4\u017eu <\/strong>pozit\u00edvne <strong>ovplyvni\u0165 kognit\u00edvne funkcie<\/strong> a zni\u017eova\u0165 negat\u00edvne \u00fa\u010dinky <strong>stresu v organizme<\/strong>. K\u013e\u00fa\u010dom k tomuto mechanizmu je<a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/os-crevo-mozog\/\"><strong> os medzi \u010drevami a mozgom<\/strong><\/a>, ktor\u00e1 prep\u00e1ja \u010drevn\u00fa mikrobiotu s <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/probiotika-ovplyvnuju-vykonnost-mozgu\/\"><strong>funkciou mozgu<\/strong><\/a> prostredn\u00edctvom <strong>hormon\u00e1lnych<\/strong> a <strong>imunitn\u00fdch ciest<\/strong>. V\u00fdskumy zistili, \u017ee probiotik\u00e1 m\u00f4\u017eu pom\u00f4c\u0165 <strong>zni\u017eova\u0165 z\u00e1pal<\/strong>, zlep\u0161ova\u0165 antioxida\u010dn\u00fa aktivitu a podporova\u0165 tvorbu neurotrofick\u00fdch faktorov, \u010do v\u0161etko <strong>podporuje zdravie mozgu<\/strong> a <strong>kognit\u00edvne schopnosti<\/strong>, obzvl\u00e1\u0161\u0165 u star\u0161\u00edch dospel\u00fdch alebo pacientov s<strong> Alzheimerovou chorobou. <\/strong>Viacer\u00e9 \u0161t\u00fadie u\u017e dok\u00e1zali, \u017ee viacdruhov\u00e9 probiotik\u00e1 pom\u00e1haj\u00fa udr\u017eiava\u0165 rozmanit\u00fd <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/centrum-zdravia-crevo\/crevny-mikrobiom\/\"><strong>mikrobi\u00f3m \u010dreva<\/strong> <\/a>a preuk\u00e1zali svoju \u00fa\u010dinnos\u0165 pri prevencii a lie\u010dbe <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/uzivate-antidepresiva-probiotika-podporuju-dusevne-zdravie\/\"><strong>du\u0161evn\u00fdch ochoren\u00ed<\/strong><\/a>. \u0160irok\u00e1 rozmanitos\u0165 bakt\u00e9ri\u00ed v \u010drev\u00e1ch predstavuje <strong>ochranu proti patog\u00e9nom<\/strong> a chr\u00e1ni cel\u00fd organizmus<strong> vr\u00e1tane mozgu<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c9c2a elementor-widget elementor-widget-button\" data-id=\"10c9c2a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/omni-biotic-stress-repair\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Probiotik\u00e1 proti stresu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8b6e6 elementor-widget elementor-widget-text-editor\" data-id=\"6a8b6e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u0160t\u00fadie tie\u017e uk\u00e1zali<\/b>, \u017ee bakt\u00e9rie ako <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/faecalibacterium-prausnitzii\/\"><strong><em>Faecalibacterium prausnitzii<\/em><\/strong><em>\u00a0<\/em><\/a>s\u00fa spojen\u00e9 so zn\u00ed\u017een\u00fdm po\u010dtom <strong>depres\u00edvnych sympt\u00f3mov<\/strong> a zv\u00fd\u0161enou kvalitou sp\u00e1nku. <em>Faecalibacterium prausnitzii <\/em>produkuje \u0161peci\u00e1lne mastn\u00e9 kyseliny s kr\u00e1tkym re\u0165azcom vr\u00e1tane kyseliny maslovej (= butyr\u00e1t). To <strong>posil\u0148uje \u010drevn\u00fa sliznicu<\/strong>, ktor\u00e1 je v d\u00f4sledku stresu naru\u0161en\u00e1. <em>Faecalibacterium prausnitzii\u00a0<\/em>nemo\u017eno u\u017e\u00edva\u0165 vo forme probiot\u00edk, preto\u017ee je to <strong>anaer\u00f3bna bakt\u00e9ria<\/strong>, ktor\u00e1 je mimoriadne citliv\u00e1 na kysl\u00edk. <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/vlaknina\/\"><strong>Stravou bohatou na vl\u00e1kninu<\/strong><\/a> v\u0161ak m\u00f4\u017eeme prirodzene <strong>podpori\u0165<\/strong> jej <strong>rast v \u010dreve<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d66e32c elementor-widget elementor-widget-image\" data-id=\"d66e32c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"200\" src=\"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/kognitivne-funkcie.gif\" class=\"attachment-large size-large wp-image-25659\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce6e946 elementor-widget elementor-widget-infobox\" data-id=\"ce6e946\" data-element_type=\"widget\" data-widget_type=\"infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"li-widgets--infobox blue highlights-always-magenta\">\n\n    <div class=\"li-widgets--infobox__icon\">\n        <i aria-hidden=\"true\" class=\"fas fa-microscope\"><\/i>    <\/div>\n    <div class=\"li-widgets--infobox__text\">\n        Fascinuj\u00face v\u00fdsledky \u0161t\u00fadie    <\/div>\n    <div class=\"li-widgets--infobox__text-body\">\n        <p>Jedna z kontrolovan\u00fdch \u0161t\u00fadi\u00ed* zaznamenala, \u017ee \u00fa\u010dastn\u00edci, ktor\u00ed u\u017e\u00edvali probiotik\u00e1, vyk\u00e1zali zv\u00fd\u0161en\u00e9 hladiny mozgov\u00e9ho neurotrofick\u00e9ho faktora (BDNF) a zlep\u0161en\u00e9 antioxida\u010dn\u00e9 aktivity, \u010do m\u00f4\u017ee prispieva\u0165 k zlep\u0161eniu kognit\u00edvnych funkci\u00ed a n\u00e1lady. Probiotik\u00e1 taktie\u017e zmier\u0148ovali sympt\u00f3my spojen\u00e9 s depresiou a \u00fazkos\u0165ou, ktor\u00e9 s\u00fa \u010dasto vyvolan\u00e9 stresom. V\u00fdsledky \u010fal\u0161ej \u0161t\u00fadie uk\u00e1zali, \u017ee pravideln\u00fd pr\u00edjem probiot\u00edk u star\u0161\u00edch jedincov viedol k zlep\u0161eniu v neuropsychologick\u00fdch testoch a stabiliz\u00e1cii \u010drevn\u00e9ho mikrobi\u00f3mu, \u010do m\u00f4\u017ee ma\u0165 dlhodob\u00fd ochrann\u00fd vplyv na zdravie mozgu a kognit\u00edvne funkcie.<\/p><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2126f0b4-b547-47aa-b727-4c34fdec39eb\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Tieto zistenia nazna\u010duj\u00fa, \u017ee probiotik\u00e1 m\u00f4\u017eu by\u0165 pr\u00ednosn\u00e9 ako s\u00fa\u010das\u0165 komplexn\u00e9ho pr\u00edstupu k prevencii neurodegenerat\u00edvnych ochoren\u00ed a psychologick\u00e9ho stresu.<\/p><\/div><\/div><\/div><\/div>    <\/div>\n\n    \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d2bc3c elementor-widget elementor-widget-text-editor\" data-id=\"9d2bc3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ak to zhrnieme, zdrav\u00fd a <strong>rozmanit\u00fd \u010drevn\u00fd mikrobi\u00f3m<\/strong> nezohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu len<strong> v prevencii<\/strong> ochoren\u00ed tr\u00e1viaceho traktu, ale <strong>prispieva<\/strong> aj k du\u0161evnej pohode a <strong>odolnosti vo\u010di stresu<\/strong>. Ukazuje sa, \u017ee starostlivos\u0165 o <a href=\"https:\/\/www.omni-biotic.com\/sk-sk\/crevne-zdravie\/\"><strong>\u010drevn\u00e9 zdravie<\/strong><\/a> je d\u00f4le\u017eit\u00fdm krokom k <strong>zvl\u00e1daniu stresu<\/strong> a psychick\u00fdch probl\u00e9mov. \u010crevo je toti\u017e pova\u017eovan\u00e9 za n\u00e1\u0161 <strong>druh\u00fd mozog<\/strong>. Aj v tomto pr\u00edpade plat\u00ed zn\u00e1me pravidlo: <strong>\u201eSi to, \u010do je\u0161.&#8220;<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41f1a97 elementor-widget elementor-widget-text-editor\" data-id=\"41f1a97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>*Zdroj:<\/strong> https:\/\/academic.oup.com\/biomedgerontology\/article\/76\/1\/32\/5821144?login=false\u00a0\u00a0<\/p><p>https:\/\/www.mdpi.com\/2072-6643\/16\/1\/16\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21ce39e obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"21ce39e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a58062 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"9a58062\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stres sa stal jedn\u00fdm z naj\u010dastej\u0161\u00edch probl\u00e9mov dne\u0161nej doby. Jeho pr\u00ed\u010diny s\u00fa r\u00f4znorod\u00e9 \u2013 od pracovn\u00e9ho pre\u0165a\u017eenia, rodinn\u00fdch povinnost\u00ed a\u017e po soci\u00e1lne tlaky. Vplyv stresu na na\u0161e fyzick\u00e9 a psychick\u00e9 zdravie je v\u0161ak \u010dasto podce\u0148ovan\u00fd. Pozrime sa teda, \u010do je vn\u00fatorn\u00fd stres, chronick\u00fd stres a ak\u00e9 s\u00fa jeho pr\u00edznaky a pr\u00ed\u010diny. Ako vpl\u00fdva stres na na\u0161e telo a ako m\u00f4\u017eeme efekt\u00edvne zvl\u00e1da\u0165 stres?<\/p>\n","protected":false},"author":17,"featured_media":25638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-25632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staznosti-a-poradenstvo"],"acf":[],"rank_math":{"og:title":"Vn\u00fatorn\u00fd stres a chronick\u00fd stres","og:desc":"\u010co je vn\u00fatorn\u00fd stres a ak\u00e9 s\u00fa jeho pr\u00edznaky a pr\u00ed\u010diny? Ako sa zbavi\u0165 stresu a \u010do pom\u00e1ha na stres a nervozitu? To a ako zvl\u00e1da\u0165 stes sa dozviete tu.","og:url":"https:\/\/www.omni-biotic.com\/sk-sk\/blog\/vnutorny-stres\/","og:locale":"sk_SK","og:image":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/vnutorny-stres.png","og:image:width":"1080","og:image:height":"770"},"additional_data":{"thumbnail":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-content\/uploads\/sites\/9\/2024\/10\/vnutorny-stres.png"},"blog_info":{"country":"sk-sk"},"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/25632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/comments?post=25632"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/25632\/revisions"}],"predecessor-version":[{"id":28579,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/posts\/25632\/revisions\/28579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media\/25638"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/media?parent=25632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/categories?post=25632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omni-biotic.com\/sk-sk\/wp-json\/wp\/v2\/tags?post=25632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}