{"id":169,"date":"2022-03-07T10:07:29","date_gmt":"2022-03-07T09:07:29","guid":{"rendered":"https:\/\/www.omni-biotic.com\/darmbeschwerden\/blaehbauch-blaehungen\/"},"modified":"2025-03-25T16:07:06","modified_gmt":"2025-03-25T15:07:06","slug":"siskinlik-ve-gaz","status":"publish","type":"page","link":"https:\/\/www.omni-biotic.com\/tr-tr\/bagirsak-sikayetleri\/siskinlik-ve-gaz\/","title":{"rendered":"\u015ei\u015fkinlik ve gaz"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"169\" class=\"elementor elementor-169\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7cd7 e-con-full obcs none e-flex e-con e-parent\" data-id=\"07c7cd7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74ac69c elementor-absolute elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-lottie\" data-id=\"74ac69c\" data-element_type=\"widget\" data-settings=\"{&quot;source_json&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.omni-biotic.com\\\/en-eu\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/08\\\/lf30_editor_s5uwdgjh.json&quot;,&quot;id&quot;:&quot;7733&quot;,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;loop&quot;:&quot;yes&quot;,&quot;play_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.3&quot;,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;source&quot;:&quot;media_file&quot;,&quot;caption_source&quot;:&quot;none&quot;,&quot;link_to&quot;:&quot;none&quot;,&quot;trigger&quot;:&quot;arriving_to_viewport&quot;,&quot;viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;renderer&quot;:&quot;svg&quot;}\" data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15a5e3a e-con-full obcs none e-flex e-con e-child\" data-id=\"15a5e3a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db47975 elementor-widget elementor-widget-heading\" data-id=\"db47975\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u015ei\u015fkinlik ve gaz<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e38c70 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4e38c70\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94638c0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"94638c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u015ei\u015fkinlik, ba\u011f\u0131rsaklarda a\u015f\u0131r\u0131 gaz olmas\u0131 anlam\u0131na gelir. V\u00fccut, fazla gaz\u0131 \u00e7e\u015fitli yollarla ortadan kald\u0131rabilir. Kimlerin etkilendi\u011fi, olas\u0131 te\u015fhisler ve tedavi se\u00e7enekleri hakk\u0131nda daha fazla bilgi edinmek i\u00e7in burada bilgi bulabilirsiniz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3350fbf obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"3350fbf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a2fa759 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"a2fa759\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-92b2060 e-con-full obcs none e-flex e-con e-child\" data-id=\"92b2060\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0896627 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-breadcrumbs\" data-id=\"0896627\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span><span class=\"last\">Home<\/span><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46a635b e-con-full obcs none e-flex e-con e-child\" data-id=\"46a635b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbef530 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"cbef530\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__cbef530\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__cbef530\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__cbef530\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9d927b obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"a9d927b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-efd5abf e-con-full obcs none e-flex e-con e-child\" data-id=\"efd5abf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a0d8e9 elementor-widget elementor-widget-heading\" data-id=\"0a0d8e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">\u015ei\u015fkinlik nedir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b955df elementor-widget elementor-widget-text-editor\" data-id=\"1b955df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yunanca &#8216;havada s\u00fcz\u00fclme&#8217; anlam\u0131na gelen &#8220;meteoros&#8221; kelimesinden t\u00fcretilen meteorizm, karn\u0131n s\u00fcrekli \u015fi\u015fmesi durumunu ifade eder. Fazla gaz ba\u011f\u0131rsaklardan rektum yoluyla d\u0131\u015far\u0131 at\u0131l\u0131r. \u00c7o\u011fu durumda zarars\u0131z ve ge\u00e7ici olan bu durum genellikle beslenme al\u0131\u015fkanl\u0131klar\u0131, \u00e7ok h\u0131zl\u0131 yemek yeme, stres ve g\u0131da intolerans\u0131 gibi fakt\u00f6rlerden kaynaklan\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3da835 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"a3da835\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e203f5 obcs magenta e-flex e-con-boxed e-con e-child\" data-id=\"1e203f5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55c667d elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"55c667d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"494\" height=\"393\" src=\"https:\/\/www.omni-biotic.com\/tr-tr\/wp-content\/uploads\/sites\/15\/2023\/07\/bloated-belly.png\" class=\"attachment-medium_large size-medium_large wp-image-15593\" alt=\"\u015fi\u015fkin kar\u0131n\" srcset=\"https:\/\/www.omni-biotic.com\/tr-tr\/wp-content\/uploads\/sites\/15\/2023\/07\/bloated-belly.png 494w, https:\/\/www.omni-biotic.com\/tr-tr\/wp-content\/uploads\/sites\/15\/2023\/07\/bloated-belly-300x239.png 300w\" sizes=\"(max-width: 494px) 100vw, 494px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e68fa0 obcs none e-flex e-con-boxed e-con e-child\" data-id=\"4e68fa0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-609f8af elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"609f8af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gaz ile birlikte hangi semptomlar ortaya \u00e7\u0131kar?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55046cf elementor-widget elementor-widget-text-editor\" data-id=\"55046cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nedenine ba\u011fl\u0131 olarak \u015fi\u015fkinli\u011fe ba\u015fka semptomlar da e\u015flik edebilir:<\/p><ul><li>\u0130shal<\/li><li>Kar\u0131n a\u011fr\u0131lar\u0131 ve kramplar<\/li><li>Kab\u0131zl\u0131k<\/li><li>Dolgunluk hissi<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17761c6 obcs green e-flex e-con-boxed e-con e-parent\" data-id=\"17761c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1fe1f8 e-con-full obcs none e-flex e-con e-child\" data-id=\"a1fe1f8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9419684 elementor-widget elementor-widget-heading\" data-id=\"9419684\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">\u015ei\u015fkinli\u011fe ne sebep olabilir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e891a elementor-widget elementor-widget-text-editor\" data-id=\"e0e891a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gaz, g\u00fcn\u00fcm\u00fczde s\u0131kl\u0131kla ba\u011f\u0131rsak mikrobiyomu olarak adland\u0131r\u0131lan do\u011fal ba\u011f\u0131rsak floras\u0131ndaki dengesizlik nedeniyle olu\u015fur. Bu dengesizlik, gaz olu\u015fturan ba\u011f\u0131rsak bakterilerinin artmas\u0131na izin vererek ba\u011f\u0131rsaklarda gaz birikmesine yol a\u00e7ar. Yayg\u0131n nedenler aras\u0131nda yanl\u0131\u015f yiyecekler yemek ve \u00e7ok h\u0131zl\u0131 yemek yemek yer al\u0131r, bu da sindirim sistemine giren daha fazla havan\u0131n yutulmas\u0131na yol a\u00e7ar.<\/p><p><br \/>Ancak ba\u011f\u0131rsaktaki havan\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 ba\u011f\u0131rsaklar\u0131n kendisi taraf\u0131ndan, yani metabolik s\u00fcre\u00e7 s\u0131ras\u0131nda orada bulunan bakteriler taraf\u0131ndan olu\u015fturulur. Bu s\u00fcre\u00e7 baz\u0131 g\u0131dalar (\u00f6rne\u011fin diyet lifi a\u00e7\u0131s\u0131ndan zengin g\u0131dalar, \u00f6rne\u011fin savoy lahanas\u0131, lahana, baklagiller ve so\u011fan) taraf\u0131ndan yo\u011funla\u015ft\u0131r\u0131l\u0131r. A\u015f\u0131r\u0131 alkol ve kahve t\u00fcketiminin yan\u0131 s\u0131ra \u00e7ok zengin, ya\u011fl\u0131 veya tatl\u0131 yiyecekler de \u015fi\u015fkinli\u011fe neden olabilir. Bir\u00e7ok &#8216;diyet&#8217;, &#8216;light&#8217; ve \u015fekersiz \u00fcr\u00fcnde kullan\u0131lan yapay tatland\u0131r\u0131c\u0131lar (\u00f6rn. sorbitol ve ksilitol) da gaz yarat\u0131r.<br \/>Gaz ayn\u0131 zamanda irritabl ba\u011f\u0131rsak sendromunun tipik bir belirtisidir. Stres veya anksiyete gibi ruhsal fakt\u00f6rlerin yan\u0131 s\u0131ra hormonal de\u011fi\u015fiklikler (\u00f6rne\u011fin hamilelik veya menstruasyon s\u0131ras\u0131nda) ba\u011f\u0131rsaklarda gaz olu\u015fumunu te\u015fvik edebilir.\u00a0<span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,Noto Sans,sans-serif;font-size: var( --e-global-typography-text-font-size );font-style: var( --e-global-typography-text-font-style );font-weight: var( --e-global-typography-text-font-weight );letter-spacing: var( --e-global-typography-text-letter-spacing );text-transform: var( --e-global-typography-text-text-transform );background-color: inherit\">Ayr\u0131ca, \u00e7e\u015fitli hastal\u0131klar da \u015fi\u015fkinli\u011fe e\u015flik edebilir.<\/span><\/p><p class=\"MsoNormal\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e1c761 e-con-full obcs magenta e-flex e-con e-child\" data-id=\"7e1c761\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5670999 e-transform elementor-widget elementor-widget-image\" data-id=\"5670999\" data-element_type=\"widget\" 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.omni-biotic.com\/tr-tr\/wp-content\/uploads\/sites\/15\/2023\/07\/bloating.png\" class=\"attachment-large size-large wp-image-15595\" alt=\"\u015ei\u015fkinlik\" srcset=\"https:\/\/www.omni-biotic.com\/tr-tr\/wp-content\/uploads\/sites\/15\/2023\/07\/bloating.png 1000w, https:\/\/www.omni-biotic.com\/tr-tr\/wp-content\/uploads\/sites\/15\/2023\/07\/bloating-300x200.png 300w, https:\/\/www.omni-biotic.com\/tr-tr\/wp-content\/uploads\/sites\/15\/2023\/07\/bloating-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a609341 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"a609341\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9021b0 e-con-full obcs none e-flex e-con e-child\" data-id=\"d9021b0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62c8c23 elementor-widget elementor-widget-heading\" data-id=\"62c8c23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">\u015ei\u015fkinlik sorunlar\u0131n\u0131z\u0131n nedenini bulun<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b0399 elementor-widget elementor-widget-text-editor\" data-id=\"72b0399\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Hangi ila\u00e7lar\u0131 kullan\u0131yorsunuz veya ge\u00e7mi\u015fte kulland\u0131n\u0131z?<\/li><li>Daha \u00f6nce herhangi bir hastal\u0131k ge\u00e7irdiniz mi?<\/li><li>Karaci\u011fer, safra kesesi veya pankreas ile ilgili semptomlar ya\u015f\u0131yor musunuz?<\/li><li>\u015ei\u015fkinli\u011fe e\u015flik eden ba\u015fka hangi semptomlar var?<\/li><li>Gaz\u0131 en s\u0131k ne zaman, hangi belirli yiyecek veya i\u00e7ecekleri t\u00fckettikten sonra fark ediyorsunuz ve ne s\u0131kl\u0131kla meydana geliyor?<\/li><li>Genellikle h\u0131zl\u0131 m\u0131 yer ve i\u00e7ersiniz, yoksa acele mi etmezsiniz?<\/li><li>Stres sizin i\u00e7in bir sorun mu?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da73986 obcs yellow e-flex e-con-boxed e-con e-parent\" data-id=\"da73986\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-984121b elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"984121b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sindirim sorunlar\u0131na kar\u015f\u0131 probiyotikler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53564a2 elementor-widget elementor-widget-text-editor\" data-id=\"53564a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hamilelik d\u00f6neminde \u015fi\u015fkinlik ve kab\u0131zl\u0131k g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artma e\u011filimindedir. Ayr\u0131ca, yeni do\u011fan bebeklerin yakla\u015f\u0131k %30&#8217;unda ebeveynler i\u00e7in zorlay\u0131c\u0131 olabilen a\u011fr\u0131l\u0131 infantil kolik g\u00f6r\u00fcl\u00fcr. Yak\u0131n zamanda yap\u0131lan bir \u00e7al\u0131\u015fmada, spesifik bir \u00e7ok t\u00fcrl\u00fc sinbiyoti\u011fin bu semptomlar\u0131 hafifletip hafifletemeyece\u011fi de\u011ferlendirilmi\u015ftir.<\/p><ul><li>Ba\u011f\u0131rsak bakterileri, sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsakta bulunan ve sindirimimizi ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 bir\u00e7ok y\u00f6nden destekleyen tamamen do\u011fal mikroorganizmalard\u0131r.<\/li><li>Ba\u011f\u0131rsak bakterilerinin istenmeyen etkileri yoktur &#8211; bazen tedavinin ba\u015flang\u0131c\u0131nda hafif \u015fi\u015fkinlik ve d\u0131\u015fk\u0131 de\u011fi\u015fiklikleri ya\u015fayabilirsiniz. Ancak bu, faydal\u0131 etkiler ba\u015flamadan \u00f6nce ge\u00e7ici bir durumdur.<\/li><li>\u00c7e\u015fitli nedenlere kar\u015f\u0131 \u00f6zel bile\u015fimlerde bir araya getirilen ba\u011f\u0131rsak bakterileri (bifidobakteriler, laktobasiller, laktokoklar, streptokoklar dahil) ile &#8211; iltihaplanma, \u201cs\u0131zd\u0131ran ba\u011f\u0131rsak\u201d, zararl\u0131 mikroplar (genellikle antibiyotik kullan\u0131m\u0131ndan veya ba\u011f\u0131rsak enfeksiyonlar\u0131ndan sonra), hareket bozukluklar\u0131 &#8211; \u015fikayetlerin nedenlerinin temeline inilir ve bunlar ortadan kald\u0131r\u0131l\u0131r.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2598a4 obcs none e-flex e-con-boxed e-con e-parent\" data-id=\"a2598a4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e8f41d e-con-full obcs none e-flex e-con e-child\" data-id=\"1e8f41d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eaf2f1 elementor-widget elementor-widget-heading\" data-id=\"7eaf2f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u015ei\u015fkinlik nas\u0131l te\u015fhis edilebilir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c61ae9 elementor-widget elementor-widget-text-editor\" data-id=\"4c61ae9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gaz bir hastal\u0131k de\u011fil, daha ziyade \u00e7e\u015fitli rahats\u0131zl\u0131klar\u0131n bir belirtisidir. Devam ederse veya ba\u015fka semptomlar e\u015flik ederse, daha ciddi bir duruma i\u015faret edebilir. \u015eiddetli veya uzun s\u00fcreli gaz durumunda bir doktora dan\u0131\u015fmak \u00f6nemlidir.<\/p>\n<p>Her te\u015fhis, hastan\u0131n t\u0131bbi ge\u00e7mi\u015fi hakk\u0131nda doktorla yap\u0131lan kapsaml\u0131 bir g\u00f6r\u00fc\u015fme (anamnez) ile ba\u015flar. Doktor birka\u00e7 nokta hakk\u0131nda sizinle konu\u015facakt\u0131r.<\/p>\n<ul>\n<li>Ba\u011f\u0131rsak hareketlerinin s\u0131kl\u0131\u011f\u0131 ve d\u0131\u015fk\u0131n\u0131n k\u0131vam\u0131<\/li>\n<li>Yeme ve i\u00e7me al\u0131\u015fkanl\u0131klar\u0131<\/li>\n<li>A\u011fr\u0131 ve \u015fi\u015fkinlik, kusma ve y\u00fcksek ate\u015f gibi e\u015flik eden semptomlar<\/li>\n<li>Di\u011fer hastal\u0131klar hakk\u0131nda sorular<\/li>\n<li>Al\u0131nan ila\u00e7lar ve bunlar\u0131n ba\u011f\u0131rsak hareketleri \u00fczerindeki olas\u0131 etkileri hakk\u0131nda sorular (laksatifler, antibiyotikler, vb.)<\/li>\n<li>Aile ge\u00e7mi\u015fi hakk\u0131nda sorular (ailede hastal\u0131k varl\u0131\u011f\u0131)<\/li>\n<li>Organik ba\u011f\u0131rsak hastal\u0131klar\u0131n\u0131n varl\u0131\u011f\u0131 (\u00f6rn. \u015fiddetli ishalin e\u015flik etti\u011fi kronik inflamatuvar ba\u011f\u0131rsak hastal\u0131\u011f\u0131 (IBD))<\/li>\n<li>Tiroid bezinin i\u015flevinin incelenmesi<\/li>\n<\/ul>\n<p>Bu g\u00f6r\u00fc\u015fmeden sonra, doktorun rektumu inceledi\u011fi, palpe etti\u011fi ve karn\u0131 dinledi\u011fi fiziksel bir muayene yap\u0131l\u0131r. Ek te\u015fhis prosed\u00fcrleri de uygulanabilir. Abdominal ultrason muayeneleri (\u00fcst kar\u0131n sonografisi), r\u00f6ntgen, kan ve d\u0131\u015fk\u0131 testleri (d\u0131\u015fk\u0131da gizli kan olup olmad\u0131\u011f\u0131n\u0131 kontrol etmek i\u00e7in) dahil olmak \u00fczere ek tan\u0131 prosed\u00fcrleri de uygulanabilir. G\u0131da intolerans\u0131n\u0131 belirlemek i\u00e7in yap\u0131lan \u00f6zel testler de semptomlar\u0131n a\u00e7\u0131klanmas\u0131na yard\u0131mc\u0131 olabilir.<\/p><p><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb643f elementor-widget elementor-widget-heading\" data-id=\"4cb643f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u015ei\u015fkinlik nas\u0131l tedavi edilebilir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff5dac elementor-widget elementor-widget-text-editor\" data-id=\"4ff5dac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gaz\u0131n nedenine ba\u011fl\u0131 olarak, altta yatan durumu veya tetikleyiciyi tedavi etmek i\u00e7in giri\u015fimlerde bulunulacakt\u0131r. Gaz rahats\u0131z edici ancak genellikle zarars\u0131z oldu\u011fundan, tedavi etmek i\u00e7in &#8216;nazik&#8217; \u00f6nlemler de kullan\u0131lmal\u0131d\u0131r. Enginar yapra\u011f\u0131, rezene, nane ya\u011f\u0131, kimyon tohumu, anason, papaya ve zencefil (\u00e7ay veya bitkisel ila\u00e7 olarak) sindirim sular\u0131n\u0131 uyaran ac\u0131 bile\u015fenler i\u00e7erir.<\/p><p>Do\u011fal ba\u011f\u0131rsak bakterileri, \u00f6zellikle de probiyotik bakteri \u00fcr\u00fcnleri, irritabl ba\u011f\u0131rsak sendromu hastalar\u0131nda s\u0131kl\u0131kla g\u00f6r\u00fclen \u015fi\u015fkinli\u011fin tedavisi i\u00e7in t\u0131bbi k\u0131lavuzlarda \u00f6nerilmektedir. Bu probiyotik ba\u011f\u0131rsak bakterileri sadece \u015fi\u015fkinlik gibi irritabl ba\u011f\u0131rsak sendromu semptomlar\u0131n\u0131 hafifletmekle kalmaz, ayn\u0131 zamanda altta yatan nedenleri de ele al\u0131r ve \u00fc\u00e7 farkl\u0131 mekanizma yoluyla ba\u011f\u0131rsak dengesini yeniden sa\u011flar.<\/p><ul><li>Bu ba\u011f\u0131rsak bakterileri, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsakta bulunan ve \u00e7e\u015fitli \u015fekillerde sindirimi ve genel sa\u011fl\u0131\u011f\u0131 destekleyen do\u011fal mikroorganizmalard\u0131r.<\/li><li>Ba\u011f\u0131rsak bakterilerinin tipik olarak hi\u00e7bir yan etkisi yoktur; ancak baz\u0131 ki\u015filer tedavinin ba\u015flang\u0131c\u0131nda ara s\u0131ra hafif \u015fi\u015fkinlik ve d\u0131\u015fk\u0131 k\u0131vam\u0131nda de\u011fi\u015fiklikler ya\u015fayabilir. Bu durum genellikle ge\u00e7icidir ve faydal\u0131 etkiler devreye girdi\u011finde ortadan kalkar.<\/li><li>Bifidobakteriler, laktobasiller, laktokoklar ve streptokoklar dahil olmak \u00fczere ba\u011f\u0131rsak bakterileri, inflamasyon, s\u0131zd\u0131ran ba\u011f\u0131rsak, zararl\u0131 bakteriler (genellikle antibiyotik tedavisi veya ba\u011f\u0131rsak enfeksiyonlar\u0131ndan sonra) ve hareket bozukluklar\u0131 gibi \u00e7e\u015fitli nedenleri hedeflemek i\u00e7in \u00f6zel bile\u015fimlerde birle\u015ftirilir. Semptomlar\u0131n temel nedenlerini ele al\u0131r ve bunlarla m\u00fccadele etmek ve ortadan kald\u0131rmak i\u00e7in \u00e7al\u0131\u015f\u0131rlar.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53a778d obcs yellow e-flex e-con-boxed e-con e-parent\" data-id=\"53a778d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6134a93 e-con-full obcs yellow e-flex e-con e-child\" data-id=\"6134a93\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63b880a elementor-widget elementor-widget-heading\" data-id=\"63b880a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gaza kar\u015f\u0131 ne gibi \u00f6zel \u00f6nlemler al\u0131nabilir? \u015ei\u015fkinlik i\u00e7in ne gibi ipu\u00e7lar\u0131 mevcut?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b1b02 elementor-widget elementor-widget-heading\" data-id=\"15b1b02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130pucu 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-764c8e0 elementor-widget elementor-widget-text-editor\" data-id=\"764c8e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00fczenli bir g\u00fcnl\u00fck program s\u00fcrd\u00fcrmek \u00f6nemlidir: uyanma, yemek, fiziksel aktivite ve yatma zaman\u0131 i\u00e7in tutarl\u0131 zamanlar hedefleyin. Vardiyal\u0131 \u00e7al\u0131\u015fma veya uzun mesafeli seyahatler gibi normal rutindeki aksamalar sindirim ritminizi bozabilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6872301 elementor-widget elementor-widget-heading\" data-id=\"6872301\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130pucu 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d309f elementor-widget elementor-widget-text-editor\" data-id=\"e7d309f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>G\u0131da intolerans\u0131 i\u00e7in test yapt\u0131r\u0131n. Laktoz intolerans\u0131 i\u00e7in yap\u0131lanlar gibi intolerans testleri \u015f\u00fcpheleri do\u011frulayabilirken, negatif bir sonu\u00e7 her zaman intolerans\u0131 ortadan kald\u0131rmaz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7a9b6 elementor-widget elementor-widget-heading\" data-id=\"3a7a9b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130pucu 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80aa22 elementor-widget elementor-widget-text-editor\" data-id=\"c80aa22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gaza neden olan a\u011f\u0131r yemekleri diyetinizden \u00e7\u0131kar\u0131n. Beslenme g\u00fcnl\u00fc\u011f\u00fc tutmak, hangi yiyeceklerin, i\u00e7eceklerin ve ko\u015fullar\u0131n semptomlar\u0131 etkiledi\u011fini ve \u015fiddetlendirdi\u011fini belirlemek i\u00e7in \u00e7ok \u00f6nemlidir. \u00d6nlem almak tedavinin kendisinden daha iyidir. Daha k\u00fc\u00e7\u00fck, daha s\u0131k \u00f6\u011f\u00fcnler tercih edin! Yava\u015f yiyin ve iyi \u00e7i\u011fneyin. A\u015f\u0131r\u0131 so\u011fuk veya s\u0131cak i\u00e7eceklerden ka\u00e7\u0131narak maden suyu gibi karbon dioksit i\u00e7ermeyen s\u0131v\u0131larla susuzlu\u011funuzu giderin. Ya\u011fl\u0131 ve gaz \u00fcreten yiyecekleri azalt\u0131n ve a\u015f\u0131r\u0131 s\u0131cakl\u0131klardan ka\u00e7\u0131n\u0131n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286b7db elementor-widget elementor-widget-heading\" data-id=\"286b7db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130pucu 4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9592cae elementor-widget elementor-widget-text-editor\" data-id=\"9592cae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00fcmk\u00fcnse sigaray\u0131 b\u0131rak\u0131n ve alkol\u00fc sadece \u00f6l\u00e7\u00fcl\u00fc t\u00fcketin.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402089f elementor-widget elementor-widget-heading\" data-id=\"402089f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130pucu 5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f9287b elementor-widget elementor-widget-text-editor\" data-id=\"4f9287b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ba\u011f\u0131rsak temizli\u011fi faydal\u0131 olabilir. Bentonit ve h\u00fcmik asitler toksinleri ve di\u011fer birikintileri ba\u011flama, ba\u011f\u0131rsak gazlar\u0131n\u0131 n\u00f6tralize etme ve ortadan kald\u0131rma yetene\u011fine sahiptir. Psyllium kabu\u011fu ve \u00f6zel probiyotikler veya sinbiyotikler ba\u011f\u0131rsak hareketlerini d\u00fczenler, ba\u011f\u0131rsak astar\u0131n\u0131 rahatlat\u0131r ve yeniler ve sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak floras\u0131n\u0131 geri kazand\u0131r\u0131r.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d35c4 elementor-widget elementor-widget-heading\" data-id=\"e7d35c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130pucu 6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2bbb6 elementor-widget elementor-widget-text-editor\" data-id=\"1e2bbb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ba\u011f\u0131rsak zar\u0131n\u0131 koruyan ve sindirim fonksiyonunu dengeleyen probiyotik \u00e7ok t\u00fcrl\u00fc sinbiyotiklerin al\u0131m\u0131, \u00f6nleyici bir tedbir olarak (uzun vadede de) ve di\u011fer durumlar\u0131n yan\u0131 s\u0131ra \u015fi\u015fkinlik ve irritabl ba\u011f\u0131rsak sendromunun tedavisini desteklemek i\u00e7in idealdir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd21a24 elementor-widget elementor-widget-heading\" data-id=\"dd21a24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130pucu 7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c517e40 elementor-widget elementor-widget-text-editor\" data-id=\"c517e40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Karaci\u011ferinizi alkali ve ac\u0131 tada sahip g\u0131dalarla desteklemek, karaci\u011fer zay\u0131fl\u0131\u011f\u0131 ile ili\u015fkili \u015fi\u015fkinli\u011fi \u00f6nlemeye yard\u0131mc\u0131 olabilir. Buna ek olarak, do\u011fal ba\u011f\u0131rsak bakterileri karaci\u011fer zay\u0131flad\u0131\u011f\u0131nda ortaya \u00e7\u0131kan s\u0131zd\u0131ran ba\u011f\u0131rsa\u011f\u0131 &#8220;m\u00fch\u00fcrlemeye&#8221; yard\u0131mc\u0131 olarak hem semptomlarla hem de altta yatan nedenlerle sava\u015fabilir. Bu, ba\u011f\u0131rsak astar\u0131n\u0131n yenilenmesini te\u015fvik eder ve ba\u011f\u0131rsak bariyerini onar\u0131r.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1028881 elementor-widget elementor-widget-heading\" data-id=\"1028881\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130pucu 8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-947e288 elementor-widget elementor-widget-text-editor\" data-id=\"947e288\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stresinizi etkili bir \u015fekilde y\u00f6netin. Ba\u011f\u0131rsaklar strese di\u011fer organlardan daha hassas tepki verir ve a\u015f\u0131r\u0131 heyecan ve stres \u015fi\u015fkinli\u011fe yol a\u00e7abilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u015ei\u015fkinlik ve gaz \u015ei\u015fkinlik, ba\u011f\u0131rsaklarda a\u015f\u0131r\u0131 gaz olmas\u0131 anlam\u0131na gelir. V\u00fccut, fazla gaz\u0131 \u00e7e\u015fitli yollarla ortadan kald\u0131rabilir. Kimlerin etkilendi\u011fi, olas\u0131 te\u015fhisler ve tedavi se\u00e7enekleri hakk\u0131nda daha fazla bilgi edinmek i\u00e7in burada bilgi bulabilirsiniz. Home Contents \u015ei\u015fkinlik nedir? Yunanca &#8216;havada s\u00fcz\u00fclme&#8217; anlam\u0131na gelen &#8220;meteoros&#8221; kelimesinden t\u00fcretilen meteorizm, karn\u0131n s\u00fcrekli \u015fi\u015fmesi durumunu ifade eder. Fazla gaz ba\u011f\u0131rsaklardan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":153,"menu_order":530,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-169","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.omni-biotic.com\/tr-tr\/wp-json\/wp\/v2\/pages\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omni-biotic.com\/tr-tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omni-biotic.com\/tr-tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/tr-tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/tr-tr\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":7,"href":"https:\/\/www.omni-biotic.com\/tr-tr\/wp-json\/wp\/v2\/pages\/169\/revisions"}],"predecessor-version":[{"id":19056,"href":"https:\/\/www.omni-biotic.com\/tr-tr\/wp-json\/wp\/v2\/pages\/169\/revisions\/19056"}],"up":[{"embeddable":true,"href":"https:\/\/www.omni-biotic.com\/tr-tr\/wp-json\/wp\/v2\/pages\/153"}],"wp:attachment":[{"href":"https:\/\/www.omni-biotic.com\/tr-tr\/wp-json\/wp\/v2\/media?parent=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}