Inner Balance for the Whole Family: Gut Health, Nerves & Energy
Mental stress is one of the biggest health challenges of our time.
Ongoing pressure at work, personal worries, or lack of sleep can activate the body’s stress system. For many, the effects show up as stomach discomfort, irritable bowel symptoms, or sleep disturbances.
So the question is: how can we effectively combat stress and its impact on our well-being?
What are probiotics and how can they help with stress?
Discover the Power of Probiotics for Mind and Body
Probiotics are beneficial live microorganisms that, when taken in the right amounts, can support your overall health—especially your gut. You’ll find them naturally in fermented foods like yoghurt, kefir, sauerkraut, and kimchi, as well as in convenient supplements like capsules and powders.
Their primary role? Helping to maintain a healthy balance of bacteria in your gut. And that balance is key—not just for smooth digestion, but also for a strong immune system and emotional well-being.
Research shows that certain probiotic strains can help lower cortisol (the stress hormone), boost serotonin production (your natural “feel-good” chemical), and strengthen immune function. The result: better digestive health and improved mental resilience.
This gut–mind connection, known as the gut-brain axis, highlights how closely your digestive system, immune system, and brain work together.
Listen in! "Upgrade Spotlight: Probiotics to strengthen the gut-brain axis" by Dave Asprey
Learn more about how probiotics influence the gut-brain axis!
Listen to the podcast episode “Upgrade Spotlight: Probiotics to Power the Gut-Brain-Axis” by Dave Asprey and discover what effects the exciting bacterial microcosm in your gut has on your entire body!
Probiotics - Natural Help for the Gut and Soul
Some probiotic strains also influence the brain and mental health. They support the gut-brain axis, the complex communication network between gut flora, the immune system, and the nervous system.
Factors such as chronic stress, an unhealthy diet, or infections can disrupt this balance. The consequences manifest not only as digestive issues like bloating or gastritis but also as psychological stress—such as sleep disturbances, feelings of anxiety, or depressive moods.
Selected bacterial strains have been proven to reduce stress hormones, increase serotonin production, and thereby improve mental well-being. In this way, they contribute to the health of the stomach lining and gut flora while also promoting stress resilience and emotional balance.
OMNi-BiOTiC® SR-9
Our gut microbiome is particularly vulnerable during stressful times and can be altered or reduced due to the strain. However, a diverse range of bacteria is essential. Our specialised probiotic in sachet form has been developed to support the gut-brain axis during hectic periods. It supplements the microbiome with 9 bacterial strains, naturally found in healthy human guts, that have been studied extensively for their role in stress resilience and their positive effects on mood and sleep. It is free from animal protein, gluten, yeast, and lactose, and is suitable for diabetics, children, pregnant women, and breastfeeding mothers.
How to use: Stir 1 sachet (3 g) into approx. 250 ml of water 1-2 times a day, and leave to activate for at least 1 minute. Stir again and drink on an empty stomach – for example, before breakfast and dinner. In the case of fructose intolerance, extend the activation time to 30 minutes.
Children & Stress
Children and teenagers today are often exposed to stressful situations – whether due to school, academic pressure, busy schedules, or everyday worries. This not only affects their concentration and overall well-being but often also impacts their digestion. Common symptoms include stomach aches, bloating, diarrhoea, or constipation.
One reason for this is a disruption in the delicate balance of the gut flora, which can irritate the stomach lining. A healthy, stable gut is therefore especially important to support children in their daily lives. Live bacterial cultures can help regulate digestion, support the immune system, and gently and naturally boost resilience to stress.
OMNi-BiOTiC® SR-9 Kids
Our gut microbiome is particularly sensitive to stress and can become imbalanced or reduced in both children and adults. For children, school often presents a major challenge, and when the school day feels overwhelming, it becomes important to support the diversity of bacteria in their developing gut.
OMNi-BiOTiC® SR-9 Kids is a probiotic product specially developed for children aged 3 and up. It combines nine scientifically validated human gut bacteria strains with vitamin B2 (riboflavin). This nutrient supports the nervous system, promotes energy metabolism, and helps reduce tiredness and fatigue. The fruity peach flavour makes OMNi-BiOTiC® SR-9 Kids a tasty and popular companion throughout the school day!
How to use: Children aged 3 and above should take 1–2 OMNi-BiOTiC® SR-9 Kids direct sticks daily (= 1.2 g). Simply tear open the stick along the perforation, pour the powder into the mouth directly and dissolve the contents directly on the tongue without water.
The role of B vitamins in stress and fatigue
Prolonged stress can leave both body and mind drained. Continuous release of cortisol disrupts metabolism, hormone balance, and energy production. The result: fatigue, exhaustion, and lack of drive – everyday life feels more difficult, and motivation decreases.
B vitamins play a particularly important role in this process. They are essential for energy metabolism, proper nerve function, and the production of neurotransmitters such as serotonin. During periods of stress, the body’s need for B vitamins increases significantly, and a deficiency can intensify symptoms like low energy and lack of motivation.
A combination that includes sufficient B vitamins can help the body better cope with stress, boost energy production, and restore inner balance.
OMNi-BiOTiC® SR-9 with
B vitamins
When experiencing psychological stress, supplementing the gut flora with selected bacterial strains can be beneficial, as the microbiome not only regulates gut function but also influences mood, emotions, and cognitive performance through the gut-brain axis.
OMNi-BiOTiC® SR-9 with B vitamins is a comprehensive probiotic product designed to specifically support the gut-brain axis. It combines well-established bacterial strains with supportive B vitamins to promote mucosal health, nervous system function, mental well-being, and energy supply—especially during busy or challenging times. The convenient sachet form makes it easy to incorporate into daily routines.
How to use: Stir 1–2 sachets of OMNi-BiOTiC® SR-9 with B vitamins (= 3 g) daily into about 125 ml of water or diluted fruit juice, milk, tea (up to max. 40°C), yoghurt, or similar. Allow at least 1 minute for activation, stir again, and then drink.
Probiotic Support for the Whole Family
Live bacterial cultures naturally support the gut flora, stabilise the gut-brain axis, and help to reduce stress symptoms while restoring inner balance.
Children, adults, and seniors alike can benefit from probiotic support—for increased energy and a good gut feeling.
We are happy to provide personal advice on suitable products and how to use them, helping you and your family stay strong and relaxed in everyday life.
Stefanie Luttenberger
Microbiologist
